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Vitamin K (phylloquinone) Rich Dairy products high in vitamin k

Welcome to the list of the top 100 dairy products high in vitamin k highest in vitamin k (phylloquinone) content. Where the amount of vitamin k (phylloquinone) ranges from 36.70 µg to 1.00 µg per 100g. The top dairy products high in vitamin k is Cheese food, pasteurized process, American, imitation, without added vitamin D with the highest vitamin k (phylloquinone) content, which in 100g contains 36.70 µg of vitamin k (phylloquinone).

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese food, pasteurized process, American, imitation, without added vitamin D has a nutritional value score of 14.00 out of 100.



Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cheese food, pasteurized process, American, imitation, without added vitamin D, which is the top of the dairy products high in vitamin k list for vitamin k (phylloquinone) content in your diet, the amount of Energy is 257.00 kcal (13% RDA), the amount of Protein is 4.08 g (7% RDA), the amount of Total Fat is 19.50 g (30% RDA) and the amount of Carbohydrate is 16.18 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) content in Cheese food, pasteurized process, American, imitation, without added vitamin D from the list of dairy products high in vitamin k.

vitamin k (phylloquinone) and nutrition facts in dairy products high in vitamin k per 100g



Top Twenty List - Highest vitamin k (phylloquinone) Content per 100g

Below is a basic list for vitamin k (phylloquinone) in dairy products high in vitamin k for the top 20 dairy products high in vitamin k. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese food, pasteurized process, American, imitation, without added vitamin D 36.70µg
2. Ice cream bar, stick or nugget, with crunch coating 22.30µg
3. Cheese, cottage, with vegetables 11.00µg
4. Nutritional supplement for people with diabetes, liquid 8.80µg
5. Butter oil, anhydrous 8.60µg
6. Butter, salted 7.00µg
7. Butter, without salt 7.00µg
8. Egg, whole, cooked, fried 5.60µg
9. Dessert topping, pressurized 5.50µg
10. Sour cream, imitation, cultured 4.80µg
11. Butter, whipped, with salt 4.60µg
12. Egg, whole, cooked, omelet 4.50µg
13. Sour dressing, non-butterfat, cultured, filled cream-type 4.10µg
14. Egg, whole, cooked, scrambled 4.00µg
15. Cheese, pasteurized process, American, fortified with vitamin D 3.70µg
16. Cheese food, pasteurized process, American, vitamin D fortified 3.40µg
17. Cream substitute, flavored, liquid 3.30µg
18. Cream, fluid, heavy whipping 3.20µg
19. Cheese product, pasteurized process, American, vitamin D fortified 3.10µg
20. Cheese, goat, hard type 3.00µg

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Ice cream bar, stick or nugget, with crunch coating which contains 21.19 µg in 26.000 pieces (or 95.00 g). For this serving the Energy content is 340.1 kcal (17% RDA), the Protein content is 2 g (4% RDA), the Total Fat content is 24 g (37% RDA) and the Carbohydrate content is 35.26 g (27% RDA).

µg of vitamin k (phylloquinone) in dairy products high in vitamin k (per 100g)

The list below gives the total vitamin k (phylloquinone) content in the top 100 items from the general description 'dairy products high in vitamin k' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products high in vitamin k vitamin k (phylloquinone) per 100g

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 3 items. The highest amount of vitamin k (phylloquinone) from the 3 cooked items is in Egg, whole, cooked, fried where the amount is 5.60 µg per 100g. The number of food items described as lowfat or non-fat are 11 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin k (phylloquinone) in foods.


List of Dairy products high in vitamin k High in vitamin k (phylloquinone) Content per 100g
1. Cheese food, pasteurized process, American, imitation, without added vitamin D - Vitamin K (phylloquinone)
36.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.70 µg 257.00(13%)16.18(12%)19.50(30%)4.08(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.4 µg72.86 kcal(4%)4.59 g(4%)5.53 g(9%)1.16 g(2%)
2. Ice cream bar, stick or nugget, with crunch coating - Vitamin K (phylloquinone)
22.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.30 µg 358.00(18%)37.12(29%)25.26(39%)2.11(4%)
Typical Serving Amount : 26.000 pieces (or 95.00g):
21.19 µg340.1 kcal(17%)35.26 g(27%)24 g(37%)2 g(4%)
3. Cheese, cottage, with vegetables - Vitamin K (phylloquinone)
11.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 95.00(5%)3.00(2%)4.20(6%)10.90(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
12.43 µg107.35 kcal(5%)3.39 g(3%)4.75 g(7%)12.32 g(22%)
Other Serving Size : 1.000 cup (or 226.00g):
24.86 µg214.7 kcal(11%)6.78 g(5%)9.49 g(15%)24.63 g(44%)
4. Nutritional supplement for people with diabetes, liquid - Vitamin K (phylloquinone)
8.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.80 µg 88.00(4%)11.88(9%)3.08(5%)4.40(8%)
Typical Serving Amount : 1.000 can (or 227.00g):
19.98 µg199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
5. Butter oil, anhydrous - Vitamin K (phylloquinone)
8.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.60 µg 876.00(44%)0.00(0%)99.48(153%)0.28(1%)
Typical Serving Amount : 1.000 tbsp (or 12.80g):
1.1 µg112.13 kcal(6%)0 g(0%)12.73 g(20%)0.04 g(0%)
Other Serving Size : 1.000 cup (or 205.00g):
17.63 µg1795.8 kcal(90%)0 g(0%)203.93 g(314%)0.57 g(1%)
6. Butter, salted - Vitamin K (phylloquinone)
7.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 µg 717.00(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g):
0.35 µg35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1.000 tbsp (or 14.20g):
0.99 µg101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 227.00g):
15.89 µg1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1.000 stick (or 113.00g):
7.91 µg810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
7. Butter, without salt - Vitamin K (phylloquinone)
7.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 µg 717.00(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g):
0.35 µg35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1.000 tbsp (or 14.20g):
0.99 µg101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 227.00g):
15.89 µg1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1.000 stick (or 113.00g):
7.91 µg810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
8. Egg, whole, cooked, fried - Vitamin K (phylloquinone)
5.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.60 µg 196.00(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1.000 large (or 46.00g):
2.58 µg90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
9. Dessert topping, pressurized - Vitamin K (phylloquinone)
5.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 12.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.50 µg 264.00(13%)16.07(12%)22.30(34%)0.98(2%)
Typical Serving Amount : 1.000 cup (or 70.00g):
3.85 µg184.8 kcal(9%)11.25 g(9%)15.61 g(24%)0.69 g(1%)
Other Serving Size : 1.000 tbsp (or 4.00g):
0.22 µg10.56 kcal(1%)0.64 g(0%)0.89 g(1%)0.04 g(0%)
10. Sour cream, imitation, cultured - Vitamin K (phylloquinone)
4.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 12.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.80 µg 208.00(10%)6.63(5%)19.52(30%)2.40(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.36 µg58.97 kcal(3%)1.88 g(1%)5.53 g(9%)0.68 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
11.04 µg478.4 kcal(24%)15.25 g(12%)44.9 g(69%)5.52 g(10%)
11. Butter, whipped, with salt - Vitamin K (phylloquinone)
4.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.60 µg 718.00(36%)2.87(2%)78.30(120%)0.49(1%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 3.80g):
0.17 µg27.28 kcal(1%)0.11 g(0%)2.98 g(5%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 9.40g):
0.43 µg67.49 kcal(3%)0.27 g(0%)7.36 g(11%)0.05 g(0%)
Other Serving Size : 1.000 cup (or 151.00g):
6.95 µg1084.18 kcal(54%)4.33 g(3%)118.23 g(182%)0.74 g(1%)
Other Serving Size : 1.000 stick (or 76.00g):
3.5 µg545.68 kcal(27%)2.18 g(2%)59.51 g(92%)0.37 g(1%)
12. Egg, whole, cooked, omelet - Vitamin K (phylloquinone)
4.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.50 µg 154.00(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.68 µg23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1.000 large (or 61.00g):
2.75 µg93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
13. Sour dressing, non-butterfat, cultured, filled cream-type - Vitamin K (phylloquinone)
4.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.10 µg 178.00(9%)4.68(4%)16.57(25%)3.25(6%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
0.49 µg21.36 kcal(1%)0.56 g(0%)1.99 g(3%)0.39 g(1%)
Other Serving Size : 1.000 cup (or 235.00g):
9.64 µg418.3 kcal(21%)11 g(8%)38.94 g(60%)7.64 g(14%)
14. Egg, whole, cooked, scrambled - Vitamin K (phylloquinone)
4.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 µg 149.00(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1.000 large (or 61.00g):
2.44 µg90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
Other Serving Size : 1.000 tbsp (or 13.70g):
0.55 µg20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1.000 cup (or 220.00g):
8.8 µg327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
15. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin K (phylloquinone)
3.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.70 µg 366.00(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.05 µg103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
1.04 µg102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.78 µg76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.67 µg65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
4.18 µg413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
5.18 µg512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
9.03 µg893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
16. Cheese food, pasteurized process, American, vitamin D fortified - Vitamin K (phylloquinone)
3.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.40 µg 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
3.84 µg372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.96 µg93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.71 µg69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
7.72 µg749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
17. Cream substitute, flavored, liquid - Vitamin K (phylloquinone)
3.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.30 µg 251.00(13%)35.07(27%)13.50(21%)0.69(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.5 µg37.65 kcal(2%)5.26 g(4%)2.03 g(3%)0.1 g(0%)
18. Cream, fluid, heavy whipping - Vitamin K (phylloquinone)
3.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.20 µg 340.00(17%)2.74(2%)36.08(56%)2.84(5%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
3.84 µg408 kcal(20%)3.29 g(3%)43.3 g(67%)3.41 g(6%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 238.00g):
7.62 µg809.2 kcal(40%)6.52 g(5%)85.87 g(132%)6.76 g(12%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.48 µg51 kcal(3%)0.41 g(0%)5.41 g(8%)0.43 g(1%)
Other Serving Size : 1.000 fl oz (or 29.80g):
0.95 µg101.32 kcal(5%)0.82 g(1%)10.75 g(17%)0.85 g(2%)
19. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin K (phylloquinone)
3.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.10 µg 312.00(16%)8.80(7%)23.11(36%)17.12(31%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
0.59 µg59.28 kcal(3%)1.67 g(1%)4.39 g(7%)3.25 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.65 µg65.52 kcal(3%)1.85 g(1%)4.85 g(7%)3.6 g(6%)
20. Cheese, goat, hard type - Vitamin K (phylloquinone)
3.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 µg 452.00(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.85 µg128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
21. Cheese, pasteurized process, pimento - Vitamin K (phylloquinone)
2.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.90 µg 375.00(19%)1.73(1%)31.20(48%)22.13(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
4.06 µg525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
7.08 µg915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
3.28 µg423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
0.82 µg106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.52 µg67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.61 µg78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
22. Cheese, colby - Vitamin K (phylloquinone)
2.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 µg 394.00(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
3.56 µg520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
3.05 µg445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.77 µg111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.46 µg66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.76 µg110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
23. Cheese, gruyere - Vitamin K (phylloquinone)
2.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 µg 413.00(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.77 µg117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.76 µg115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.41 µg61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
3.56 µg545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
2.92 µg446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
4.59 µg702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
24. Cheese, pasteurized process, American, low fat - Vitamin K (phylloquinone)
2.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 µg 180.00(9%)3.50(3%)7.00(11%)24.60(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
3.78 µg252 kcal(13%)4.9 g(4%)9.8 g(15%)34.44 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
3.05 µg203.4 kcal(10%)3.96 g(3%)7.91 g(12%)27.8 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.49 µg32.4 kcal(2%)0.63 g(0%)1.26 g(2%)4.43 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.57 µg37.8 kcal(2%)0.74 g(1%)1.47 g(2%)5.17 g(9%)
25. Cream, fluid, light whipping - Vitamin K (phylloquinone)
2.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 µg 292.00(15%)2.96(2%)30.91(48%)2.17(4%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
3.24 µg350.4 kcal(18%)3.55 g(3%)37.09 g(57%)2.6 g(5%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 239.00g):
6.45 µg697.88 kcal(35%)7.07 g(5%)73.87 g(114%)5.19 g(9%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.41 µg43.8 kcal(2%)0.44 g(0%)4.64 g(7%)0.33 g(1%)
26. Cheese, pasteurized process, cheddar or American, fat-free - Vitamin K (phylloquinone)
2.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 µg 148.00(7%)13.40(10%)0.80(1%)22.50(40%)
Typical Serving Amount : 1.000 cubic inch (or 16.00g):
0.43 µg23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.57 µg31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
27. Cheese product, pasteurized process, cheddar, reduced fat - Vitamin K (phylloquinone)
2.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 µg 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 1 oz (or 28.00g):
0.76 µg67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
28. Cheese, american cheddar, imitation - Vitamin K (phylloquinone)
2.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 µg 239.00(12%)11.60(9%)14.00(22%)16.70(30%)
Typical Serving Amount : 1.000 slice (or 21.00g):
0.57 µg50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.49 µg43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1.000 cup (or 224.00g):
6.05 µg535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
29. Imitation cheese, american or cheddar, low cholesterol - Vitamin K (phylloquinone)
2.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 µg 390.00(20%)1.00(1%)32.00(49%)25.00(45%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
3.05 µg440.7 kcal(22%)1.13 g(1%)36.16 g(56%)28.25 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.49 µg70.2 kcal(4%)0.18 g(0%)5.76 g(9%)4.5 g(8%)
30. Cheese, low-sodium, cheddar or colby - Vitamin K (phylloquinone)
2.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 µg 398.00(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
3.56 µg525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
3.05 µg449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.77 µg112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.46 µg67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.76 µg111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
31. Cheese, fontina - Vitamin K (phylloquinone)
2.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 µg 389.00(19%)1.55(1%)31.14(48%)25.60(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
3.43 µg513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
2.81 µg420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.74 µg110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.39 µg58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.73 µg108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
5.9 µg883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
32. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin K (phylloquinone)
2.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 µg 376.00(19%)1.60(1%)31.19(48%)22.20(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
3.64 µg526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.94 µg424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.47 µg67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1.000 slice (or 21.00g):
0.55 µg78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
33. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Vitamin K (phylloquinone)
2.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 µg 67.00(3%)3.00(2%)1.00(2%)10.90(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
2.94 µg75.71 kcal(4%)3.39 g(3%)1.13 g(2%)12.32 g(22%)
Other Serving Size : 1.000 cup (or 226.00g):
5.88 µg151.42 kcal(8%)6.78 g(5%)2.26 g(3%)24.63 g(44%)
34. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin K (phylloquinone)
2.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 µg 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 3/4 oz (or 21.00g):
0.55 µg50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1.000 slice 2/3 oz (or 19.00g):
0.49 µg45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
35. Cheese, pasteurized process, American, without added vitamin D - Vitamin K (phylloquinone)
2.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 µg 371.00(19%)3.70(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.74 µg105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.55 µg77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.73 µg103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.47 µg66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
3.64 µg519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.94 µg419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
6.34 µg905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
36. Cheese food, pasteurized process, American, without added vitamin D - Vitamin K (phylloquinone)
2.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 µg 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
2.94 µg372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.74 µg93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.55 µg69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
5.9 µg749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
37. Cheese, brick - Vitamin K (phylloquinone)
2.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 µg 371.00(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
3.3 µg489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.83 µg419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.71 µg105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.43 µg63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.7 µg103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
38. Cheese, monterey - Vitamin K (phylloquinone)
2.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 µg 373.00(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
3.3 µg492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.83 µg421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.71 µg105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.43 µg63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.7 µg104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
4.25 µg634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
39. Cheese, mozzarella, whole milk, low moisture - Vitamin K (phylloquinone)
2.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 µg 318.00(16%)2.47(2%)24.64(38%)21.60(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.71 µg90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.45 µg57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
40. Cheese, muenster - Vitamin K (phylloquinone)
2.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 µg 368.00(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
3.3 µg485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.83 µg415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.71 µg104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.45 µg66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.7 µg103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
4.25 µg625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
41. Cheese, Mexican blend - Vitamin K (phylloquinone)
2.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 µg 358.00(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : 0.250 cup shredded (or 28.00g):
0.7 µg100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
42. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Vitamin K (phylloquinone)
2.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 µg 136.00(7%)11.38(9%)9.97(15%)1.00(2%)
Typical Serving Amount : 1.000 container, individual (or 15.00g):
0.38 µg20.4 kcal(1%)1.71 g(1%)1.5 g(2%)0.15 g(0%)
Other Serving Size : 1.000 fl oz (or 30.00g):
0.75 µg40.8 kcal(2%)3.41 g(3%)2.99 g(5%)0.3 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
6 µg326.4 kcal(16%)27.31 g(21%)23.93 g(37%)2.4 g(4%)
Other Serving Size : 0.500 cup (or 120.00g):
3 µg163.2 kcal(8%)13.66 g(11%)11.96 g(18%)1.2 g(2%)
43. Cheese, goat, semisoft type - Vitamin K (phylloquinone)
2.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 µg 364.00(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.71 µg103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
44. Cheese, mexican, queso anejo - Vitamin K (phylloquinone)
2.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 µg 373.00(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1.000 cup, crumbled (or 132.00g):
3.3 µg492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1.000 oz (or 28.35g):
0.71 µg105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
45. Cheese, mexican, queso chihuahua - Vitamin K (phylloquinone)
2.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 µg 374.00(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
3.3 µg493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.83 µg422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.71 µg106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.43 µg63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.7 µg104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
46. Cheese, blue - Vitamin K (phylloquinone)
2.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 µg 353.00(18%)2.34(2%)28.74(44%)21.40(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.68 µg100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.41 µg60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g):
3.24 µg476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
47. Cheese, cheddar - Vitamin K (phylloquinone)
2.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 µg 404.00(20%)3.09(2%)33.31(51%)22.87(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
3.17 µg533.28 kcal(27%)4.08 g(3%)43.97 g(68%)30.19 g(54%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
5.86 µg985.76 kcal(49%)7.54 g(6%)81.28 g(125%)55.8 g(100%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.71 µg456.52 kcal(23%)3.49 g(3%)37.64 g(58%)25.84 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.68 µg114.53 kcal(6%)0.88 g(1%)9.44 g(15%)6.48 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.41 µg68.68 kcal(3%)0.53 g(0%)5.66 g(9%)3.89 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.67 µg113.12 kcal(6%)0.87 g(1%)9.33 g(14%)6.4 g(11%)
48. Cheese, port de salut - Vitamin K (phylloquinone)
2.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 µg 352.00(18%)0.57(0%)28.20(43%)23.78(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
3.17 µg464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.71 µg397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.68 µg99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.41 µg59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.67 µg98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
4.08 µg598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
49. Cheese, cheddar, sharp, sliced - Vitamin K (phylloquinone)
2.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 µg 410.00(21%)2.13(2%)33.82(52%)24.25(43%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
0.46 µg77.9 kcal(4%)0.4 g(0%)6.43 g(10%)4.61 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.5 µg86.1 kcal(4%)0.45 g(0%)7.1 g(11%)5.09 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.67 µg114.8 kcal(6%)0.6 g(0%)9.47 g(15%)6.79 g(12%)
50. Cheese, swiss, low sodium - Vitamin K (phylloquinone)
2.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 µg 374.00(19%)3.40(3%)27.40(42%)28.40(51%)
Typical Serving Amount : 1.000 slice (or 28.00g):
0.67 µg104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.36 µg56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
2.59 µg403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
3.17 µg493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
51. Cheese, mexican, queso asadero - Vitamin K (phylloquinone)
2.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 µg 356.00(18%)2.87(2%)28.26(43%)22.60(40%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
3.17 µg469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.71 µg402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.68 µg100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.43 µg64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.67 µg99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
52. Cheese, brie - Vitamin K (phylloquinone)
2.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.30 µg 334.00(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.65 µg94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
3.31 µg480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
5.52 µg801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.39 µg56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
2.94 µg427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
53. Cheese, edam - Vitamin K (phylloquinone)
2.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.30 µg 357.00(18%)1.43(1%)27.80(43%)24.99(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.65 µg101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
4.55 µg706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
54. Cheese, gouda - Vitamin K (phylloquinone)
2.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.30 µg 356.00(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.65 µg100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
4.55 µg704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
55. Cheese, limburger - Vitamin K (phylloquinone)
2.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.30 µg 327.00(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
3.08 µg438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.65 µg92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.41 µg58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1.000 box (or 113.00g):
2.6 µg369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
5.22 µg742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
56. Cheese, mozzarella, whole milk - Vitamin K (phylloquinone)
2.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.30 µg 300.00(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1.000 cup, shredded (or 112.00g):
2.58 µg336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.65 µg85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6.000 slices (or 170.00g):
3.91 µg510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
57. Cheese, provolone - Vitamin K (phylloquinone)
2.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.20 µg 351.00(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
2.9 µg463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1.000 oz (or 28.35g):
0.62 µg99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.37 µg59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.62 µg98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
3.74 µg596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
58. Cheese, romano - Vitamin K (phylloquinone)
2.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.20 µg 387.00(19%)3.63(3%)26.94(41%)31.80(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.62 µg109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
3.12 µg549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
59. Cheese, pasteurized process, swiss - Vitamin K (phylloquinone)
2.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.20 µg 334.00(17%)2.10(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
3.08 µg467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.49 µg377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1.000 oz (or 28.35g):
0.62 µg94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.4 µg60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.46 µg70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
60. Cheese, cream - Vitamin K (phylloquinone)
2.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.10 µg 350.00(18%)5.52(4%)34.44(53%)6.15(11%)
Typical Serving Amount : 1.000 tbsp (or 14.50g):
0.3 µg50.75 kcal(3%)0.8 g(1%)4.99 g(8%)0.89 g(2%)
Other Serving Size : 1.000 cup (or 232.00g):
4.87 µg812 kcal(41%)12.81 g(10%)79.9 g(123%)14.27 g(25%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
0.21 µg35 kcal(2%)0.55 g(0%)3.44 g(5%)0.62 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.6 µg99.23 kcal(5%)1.56 g(1%)9.76 g(15%)1.74 g(3%)
Other Serving Size : 1.000 cubic inch (or 16.00g):
0.34 µg56 kcal(3%)0.88 g(1%)5.51 g(8%)0.98 g(2%)
Other Serving Size : 1.000 package, small (3 oz) (or 85.00g):
1.79 µg297.5 kcal(15%)4.69 g(4%)29.27 g(45%)5.23 g(9%)
61. Cheese, camembert - Vitamin K (phylloquinone)
2.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 µg 300.00(15%)0.46(0%)24.26(37%)19.80(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.57 µg85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1.000 cup (or 246.00g):
4.92 µg738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.34 µg51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.76 µg114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
62. Cheese, parmesan, low sodium - Vitamin K (phylloquinone)
2.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 µg 451.00(23%)3.70(3%)29.99(46%)41.60(74%)
Typical Serving Amount : 1.000 cup, grated (or 100.00g):
2 µg451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.1 µg22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
63. Cream, whipped, cream topping, pressurized - Vitamin K (phylloquinone)
1.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.90 µg 257.00(13%)12.49(10%)22.22(34%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 60.00g):
1.14 µg154.2 kcal(8%)7.49 g(6%)13.33 g(21%)1.92 g(3%)
Other Serving Size : 1.000 tbsp (or 3.00g):
0.06 µg7.71 kcal(0%)0.37 g(0%)0.67 g(1%)0.1 g(0%)
64. Cheese, mexican, queso cotija - Vitamin K (phylloquinone)
1.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.90 µg 366.00(18%)3.97(3%)30.00(46%)20.00(36%)
Typical Serving Amount : 2.000 tsp (or 5.00g):
0.1 µg18.3 kcal(1%)0.2 g(0%)1.5 g(2%)1 g(2%)
65. Cheese, parmesan, shredded - Vitamin K (phylloquinone)
1.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.90 µg 415.00(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
0.1 µg20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
66. Cheese, feta - Vitamin K (phylloquinone)
1.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 µg 264.00(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
2.7 µg396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1.000 oz (or 28.35g):
0.51 µg74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.31 µg44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.68 µg100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
67. Cheese, monterey, low fat - Vitamin K (phylloquinone)
1.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 µg 313.00(16%)0.70(1%)21.60(33%)28.20(50%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
2.38 µg413.16 kcal(21%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.03 µg353.69 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.31 µg53.21 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.5 µg87.64 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
68. Cheese, mozzarella, low sodium - Vitamin K (phylloquinone)
1.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 µg 280.00(14%)3.10(2%)17.10(26%)27.50(49%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
2.38 µg369.6 kcal(18%)4.09 g(3%)22.57 g(35%)36.3 g(65%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.03 µg316.4 kcal(16%)3.5 g(3%)19.32 g(30%)31.08 g(56%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.32 µg50.4 kcal(3%)0.56 g(0%)3.08 g(5%)4.95 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.5 µg78.4 kcal(4%)0.87 g(1%)4.79 g(7%)7.7 g(14%)
69. Cheese, goat, soft type - Vitamin K (phylloquinone)
1.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 µg 264.00(13%)0.00(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.51 µg74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
70. Cheese, neufchatel - Vitamin K (phylloquinone)
1.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 µg 253.00(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.48 µg71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
1.45 µg215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
71. Cheese, parmesan, grated - Vitamin K (phylloquinone)
1.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 µg 420.00(21%)13.91(11%)27.84(43%)28.42(51%)
Typical Serving Amount : 1.000 cup (or 100.00g):
1.7 µg420 kcal(21%)13.91 g(11%)27.84 g(43%)28.42 g(51%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.09 µg21 kcal(1%)0.7 g(1%)1.39 g(2%)1.42 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.48 µg119.07 kcal(6%)3.94 g(3%)7.89 g(12%)8.06 g(14%)
72. Cheese, parmesan, hard - Vitamin K (phylloquinone)
1.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 µg 392.00(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.48 µg111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1.000 cubic inch (or 10.30g):
0.18 µg40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
2.41 µg556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
73. Cream, fluid, light (coffee cream or table cream) - Vitamin K (phylloquinone)
1.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 µg 191.00(10%)2.82(2%)19.10(29%)2.96(5%)
Typical Serving Amount : 1.000 fl oz (or 30.00g):
0.51 µg57.3 kcal(3%)0.85 g(1%)5.73 g(9%)0.89 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.26 µg28.65 kcal(1%)0.42 g(0%)2.87 g(4%)0.44 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
4.08 µg458.4 kcal(23%)6.77 g(5%)45.84 g(71%)7.1 g(13%)
Other Serving Size : 1.000 container, individual (or 11.10g):
0.19 µg21.2 kcal(1%)0.31 g(0%)2.12 g(3%)0.33 g(1%)
74. Ice cream bar, covered with chocolate and nuts - Vitamin K (phylloquinone)
1.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 µg 303.00(15%)11.89(9%)25.84(40%)5.62(10%)
75. Cheese, mozzarella, nonfat - Vitamin K (phylloquinone)
1.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 µg 141.00(7%)3.50(3%)0.00(0%)31.70(57%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
1.81 µg159.33 kcal(8%)3.96 g(3%)0 g(0%)35.82 g(64%)
76. Cheese, Mexican, blend, reduced fat - Vitamin K (phylloquinone)
1.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 µg 282.00(14%)3.41(3%)19.40(30%)24.69(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.45 µg79.95 kcal(4%)0.97 g(1%)5.5 g(8%)7 g(13%)
Other Serving Size : 0.250 cup (or 28.00g):
0.45 µg78.96 kcal(4%)0.95 g(1%)5.43 g(8%)6.91 g(12%)
77. Cheese, mozzarella, part skim milk - Vitamin K (phylloquinone)
1.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 µg 254.00(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.45 µg72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
78. Cheese, white, queso blanco - Vitamin K (phylloquinone)
1.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 µg 310.00(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1.000 cup, crumbled (or 118.00g):
1.89 µg365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
79. Cheese, muenster, low fat - Vitamin K (phylloquinone)
1.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 µg 271.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
1.7 µg306.23 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.27 µg48.78 kcal(2%)0.63 g(0%)3.17 g(5%)4.45 g(8%)
Other Serving Size : 1.000 slice (or 28.00g):
0.42 µg75.88 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
80. Cream, sour, cultured - Vitamin K (phylloquinone)
1.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 µg 198.00(10%)4.63(4%)19.35(30%)2.44(4%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
0.18 µg23.76 kcal(1%)0.56 g(0%)2.32 g(4%)0.29 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
3.45 µg455.4 kcal(23%)10.65 g(8%)44.51 g(68%)5.61 g(10%)
81. USDA Commodity, cheese, cheddar, reduced fat - Vitamin K (phylloquinone)
1.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 µg 282.00(14%)2.00(2%)18.30(28%)27.20(49%)
Typical Serving Amount : 1.000 cup shredded (or 113.00g):
1.7 µg318.66 kcal(16%)2.26 g(2%)20.68 g(32%)30.74 g(55%)
82. Cheese, provolone, reduced fat - Vitamin K (phylloquinone)
1.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 µg 274.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.98 µg361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1.000 oz (or 28.35g):
0.43 µg77.68 kcal(4%)0.99 g(1%)4.99 g(8%)7 g(13%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.7 µg309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 14.30g):
0.21 µg39.18 kcal(2%)0.5 g(0%)2.52 g(4%)3.53 g(6%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.42 µg76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
2.55 µg465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
83. Cheese, cheddar, reduced fat - Vitamin K (phylloquinone)
1.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 µg 309.00(15%)4.06(3%)20.41(31%)27.35(49%)
Typical Serving Amount : 1.000 slice (or 21.00g):
0.32 µg64.89 kcal(3%)0.85 g(1%)4.29 g(7%)5.74 g(10%)
84. Cheese, swiss - Vitamin K (phylloquinone)
1.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 µg 393.00(20%)1.44(1%)30.99(48%)26.96(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.85 µg518.76 kcal(26%)1.9 g(1%)40.91 g(63%)35.59 g(64%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
3.42 µg958.92 kcal(48%)3.51 g(3%)75.62 g(116%)65.78 g(117%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
1.51 µg424.44 kcal(21%)1.56 g(1%)33.47 g(51%)29.12 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
0.4 µg111.42 kcal(6%)0.41 g(0%)8.79 g(14%)7.64 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.21 µg58.95 kcal(3%)0.22 g(0%)4.65 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.39 µg110.04 kcal(6%)0.4 g(0%)8.68 g(13%)7.55 g(13%)
85. Ice cream sandwich - Vitamin K (phylloquinone)
1.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 µg 237.00(12%)37.14(29%)8.57(13%)4.29(8%)
Typical Serving Amount : 1.000 serving (or 70.00g):
0.91 µg165.9 kcal(8%)26 g(20%)6 g(9%)3 g(5%)
86. Ice cream cookie sandwich - Vitamin K (phylloquinone)
1.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 µg 240.00(12%)39.60(30%)7.40(11%)3.70(7%)
Typical Serving Amount : 1.000 serving (or 82.00g):
1.07 µg196.8 kcal(10%)32.47 g(25%)6.07 g(9%)3.03 g(5%)
87. Cheese, mozzarella, low moisture, part-skim - Vitamin K (phylloquinone)
1.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 µg 295.00(15%)5.58(4%)19.78(30%)23.75(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.72 µg389.4 kcal(19%)7.37 g(6%)26.11 g(40%)31.35 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.47 µg333.35 kcal(17%)6.31 g(5%)22.35 g(34%)26.84 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.37 µg83.63 kcal(4%)1.58 g(1%)5.61 g(9%)6.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.23 µg53.1 kcal(3%)1 g(1%)3.56 g(5%)4.28 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.36 µg82.6 kcal(4%)1.56 g(1%)5.54 g(9%)6.65 g(12%)
88. Cream, fluid, half and half - Vitamin K (phylloquinone)
1.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 µg 123.00(6%)4.73(4%)10.39(16%)3.13(6%)
Typical Serving Amount : 1.000 fl oz (or 30.20g):
0.39 µg37.15 kcal(2%)1.43 g(1%)3.14 g(5%)0.95 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.2 µg18.45 kcal(1%)0.71 g(1%)1.56 g(2%)0.47 g(1%)
Other Serving Size : 1.000 cup (or 242.00g):
3.15 µg297.66 kcal(15%)11.45 g(9%)25.14 g(39%)7.57 g(14%)
Other Serving Size : 1.000 container, individual (.5 fl oz) (or 15.00g):
0.2 µg18.45 kcal(1%)0.71 g(1%)1.56 g(2%)0.47 g(1%)
89. Cheese, mozzarella, low moisture, part-skim, shredded - Vitamin K (phylloquinone)
1.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 µg 304.00(15%)8.06(6%)19.72(30%)23.63(42%)
Typical Serving Amount : 1.000 cup (or 86.00g):
1.12 µg261.44 kcal(13%)6.93 g(5%)16.96 g(26%)20.32 g(36%)
90. Dulce de Leche - Vitamin K (phylloquinone)
1.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 µg 315.00(16%)55.35(43%)7.35(11%)6.84(12%)
Typical Serving Amount : 1.000 tbsp (or 19.00g):
0.25 µg59.85 kcal(3%)10.52 g(8%)1.4 g(2%)1.3 g(2%)
91. Ice cream, bar or stick, chocolate covered - Vitamin K (phylloquinone)
1.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 µg 331.00(17%)24.50(19%)24.10(37%)4.10(7%)
Typical Serving Amount : 1.000 bar (or 50.00g):
0.65 µg165.5 kcal(8%)12.25 g(9%)12.05 g(19%)2.05 g(4%)
92. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Vitamin K (phylloquinone)
1.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 µg 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
2.04 µg178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
2.94 µg257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
2.72 µg238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
93. Yogurt, fruit, lowfat, with low calorie sweetener - Vitamin K (phylloquinone)
1.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 µg 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
2.04 µg178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
2.94 µg257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
2.72 µg238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
94. Kefir, lowfat, strawberry, LIFEWAY - Vitamin K (phylloquinone)
1.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 µg 62.00(3%)10.20(8%)0.90(1%)3.39(6%)
95. Cheese, ricotta, whole milk - Vitamin K (phylloquinone)
1.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 µg 174.00(9%)3.04(2%)12.98(20%)11.26(20%)
Typical Serving Amount : 0.500 cup (or 124.00g):
1.36 µg215.76 kcal(11%)3.77 g(3%)16.1 g(25%)13.96 g(25%)
Other Serving Size : 1.000 cup (or 246.00g):
2.71 µg428.04 kcal(21%)7.48 g(6%)31.93 g(49%)27.7 g(49%)
96. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Vitamin K (phylloquinone)
1.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 µg 354.00(18%)34.38(26%)21.88(34%)5.21(9%)
Typical Serving Amount : 1.000 unit (or 96.00g):
1.06 µg339.84 kcal(17%)33 g(25%)21 g(32%)5 g(9%)
97. Cheese, cream, low fat - Vitamin K (phylloquinone)
1.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 µg 201.00(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.17 µg30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
2.64 µg482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
0.11 µg20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
98. Yogurt, fruit variety, nonfat, fortified with vitamin D - Vitamin K (phylloquinone)
1.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 µg 95.00(5%)19.00(15%)0.20(0%)4.40(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
1.87 µg161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
1.38 µg118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
2.7 µg232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
2.5 µg215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
99. Yogurt, fruit variety, nonfat - Vitamin K (phylloquinone)
1.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 µg 95.00(5%)19.00(15%)0.20(0%)4.40(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
1.87 µg161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
1.38 µg118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
2.7 µg232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
2.5 µg215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
100. Cheese, fresh, queso fresco - Vitamin K (phylloquinone)
1.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 µg 299.00(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1.000 cup, crumbled (or 122.00g):
1.22 µg364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)






vitamin k (phylloquinone) and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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