Welcome to the nutritional density value in 4 different types of dark chocolate, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of dark chocolate is Chocolate, dark, 70-85% cacao solids. The nutritional density score (out of 100) or nutritional value of Chocolate, dark, 70-85% cacao solids is 14.00.
Top three dark chocolate products high in nutritional value
Below is a summary list for the top three dark chocolate items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 4 different types of dark chocolate based on the content in different servings in grams and oz (and other serving sizes).1. Chocolate, dark, 45- 59% cacao solids : 14.00%
2. Chocolate, dark, 60-69% cacao solids : 14.00%
3. Chocolate, dark, 70-85% cacao solids : 14.00%
Following on from the three top dark chocolate items or products containing nutritional value we have a more comprehensive break down of Chocolate, dark, 70-85% cacao solids, and the highest item containing nutritional value which is Chocolate, dark, 45- 59% cacao solids. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on dark chocolate. Our aim is to provide a comprehensive analysis of the nutritional value content in dark chocolate.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 4 items from the general description 'dark chocolate' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 598.00 kcal (30% RDA), the amount of Protein is 7.79 g (14% RDA), the amount of Total Fat is 42.63 g (66% RDA), the amount of Carbohydrate is 45.90 g (35% RDA), the amount of Fiber is 10.90 g (44% RDA) and the amount of Sugars is 23.99 g (27% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Chocolate, dark, 70-85% cacao solids the typical serving size is 1.000 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Energy content is 169.53 kcal, the Protein content is 2.21 g, the Total Fat content is 12.09 g, the Carbohydrate content is 13.01 g, the Fiber content is 3.09 g and the Sugars content is 6.8 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.8 (kcal).The total calories from carbohydrate is 52.0 (kcal).
This list of 4 types of dark chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Chocolate, dark, 45- 59% cacao solids through to Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of dark chocolate.
Average Content for dark chocolate
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of dark chocolate, based on the list below of 4 different items under the general description of dark chocolate, is 14.00 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 568.25 kcal, the average amount of Protein is 5.97 g, the average amount of Total Fat is 36.11 g, the average amount of Carbohydrate is 54.87 g, the average amount of Fiber is 8.28 g and the average amount of Sugars is 38.69 g.Median Amount
The median nutritional Nutrition Density value is found in Chocolate, dark, 60-69% cacao solids which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 579.00 kcal, the amount of Protein is 6.12 g, the amount of Total Fat is 38.31 g, the amount of Carbohydrate is 52.42 g, the amount of Fiber is 8.00 g and the amount of Sugars is 36.71 g.
Highest Nutritional Density Content
Using the list below for the 4 different dark chocolate nutrition entries in our database, the highest amount of nutritional value is found in Chocolate, dark, 45- 59% cacao solids which has a nutritional value of 14.00. For a 100g serving the Energy content is 546.00 kcal, the Protein content is 4.88 g, the Total Fat content is 31.28 g, the Carbohydrate content is 61.17 g, the Fiber content is 7.00 g, the Sugars content is 47.90 g.
The lowest nutritional value is in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 550.00 kcal, the amount of Protein is 5.09 g, the amount of Total Fat is 32.20 g, the amount of Carbohydrate is 59.97 g, the amount of Fiber is 7.20 g, the amount of Sugars is 46.14 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 4 kcal for Energy, 0.21 g for Protein, 0.92 g for Total Fat, 1.2 g for Carbohydrate, 0.2 g for Fiber, 1.76 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 oz (or 28.35 g) for Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) the Energy content is 155.93 kcal, the Protein content is 1.44 g, the Total Fat content is 9.13 g, the Carbohydrate content is 17 g, the Fiber content is 2.04 g and the Sugars content is 13.08 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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