Welcome to the nutritional density value in 2 different types of dates, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of dates is Dates, medjool. The nutritional density score (out of 100) or nutritional value of Dates, medjool is 14.00.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 2 items from the general description 'dates' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars.
For a serving per 100g, in a diet, the amount of Energy is 277.00 kcal (14% RDA), the amount of Protein is 1.81 g (3% RDA), the amount of Total Fat is 0.15 g, the amount of Carbohydrate is 74.97 g (58% RDA), the amount of Fiber is 6.70 g (27% RDA) and the amount of Sugars is 66.47 g (74% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Dates, medjool the typical serving size is 1.000 date, pitted (or 24.00 g). In terms of the gram weight and total content for this serving the Energy content is 66.48 kcal, the Protein content is 0.43 g, the Total Fat content is 0.04 g, the Carbohydrate content is 17.99 g, the Fiber content is 1.61 g and the Sugars content is 15.95 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.4 (kcal).The total calories from carbohydrate is 64.8 (kcal).
This list of 2 types of dates, is brought to you by www.dietandfitnesstoday.com and ranges from Dates, deglet noor through to Dates, medjool where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of dates.
Average Content for dates
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of dates, based on the list below of 2 different items under the general description of dates, is 14.00 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 279.50 kcal, the average amount of Protein is 2.13 g, the average amount of Total Fat is 0.27 g, the average amount of Carbohydrate is 75.00 g, the average amount of Fiber is 7.35 g and the average amount of Sugars is 64.91 g. For this serving the amount of Energy is 282.00 kcal, the amount of Protein is 2.45 g, the amount of Total Fat is 0.39 g, the amount of Carbohydrate is 75.03 g, the amount of Fiber is 8.00 g and the amount of Sugars is 63.35 g.
Highest Nutritional Density Content
Using the list below for the 2 different dates nutrition entries in our database, the highest amount of nutritional value is found in Dates, deglet noor which has a nutritional value of 14.00. For a 100g serving the Energy content is 282.00 kcal, the Protein content is 2.45 g, the Total Fat content is 0.39 g, the Carbohydrate content is 75.03 g, the Fiber content is 8.00 g, the Sugars content is 63.35 g.
The lowest nutritional value is in Dates, medjool which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 277.00 kcal, the amount of Protein is 1.81 g, the amount of Total Fat is 0.15 g, the amount of Carbohydrate is 74.97 g, the amount of Fiber is 6.70 g, the amount of Sugars is 66.47 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 5 kcal for Energy, 0.64 g for Protein, 0.24 g for Total Fat, 0.060000000000002 g for Carbohydrate, 1.3 g for Fiber, 3.12 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup, chopped (or 147.00 g) for Dates, deglet noor the Energy content is 414.54 kcal, the Protein content is 3.6 g, the Total Fat content is 0.57 g, the Carbohydrate content is 110.29 g, the Fiber content is 11.76 g and the Sugars content is 93.12 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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