Welcome to the nutritional density value in 9 different types of doughnuts, ranging from 13.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of doughnuts is Doughnuts, french crullers, glazed. The nutritional density score (out of 100) or nutritional value of Doughnuts, french crullers, glazed is 13.00.
Top five doughnuts products high in nutritional value
Below is a summary list for the top five doughnuts items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 9 different types of doughnuts based on the content in different servings in grams and oz (and other serving sizes).
1. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) : 13.00%
2. Doughnuts, cake-type, plain, chocolate-coated or frosted : 14.00%
3. Doughnuts, cake-type, plain, sugared or glazed : 14.00%
4. Doughnuts, cake-type, chocolate, sugared or glazed : 14.00%
5. Doughnuts, french crullers, glazed : 13.00%
Following on from the five top doughnuts items or products containing nutritional value we have a more comprehensive break down of Doughnuts, french crullers, glazed, and the highest item containing nutritional value which is Doughnuts, cake-type, plain (includes unsugared, old-fashioned). Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on doughnuts. Our aim is to provide a comprehensive analysis of the nutritional value content in doughnuts.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 9 items from the general description 'doughnuts' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 412.00 kcal (21% RDA), the amount of Protein is 3.10 g (6% RDA), the amount of Total Fat is 18.30 g (28% RDA), the amount of Carbohydrate is 59.50 g (46% RDA), the amount of Fiber is 1.20 g (5% RDA) and the amount of Sugars is 35.11 g (39% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Doughnuts, french crullers, glazed the typical serving size is 1.000 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Energy content is 116.8 kcal, the Protein content is 0.88 g, the Total Fat content is 5.19 g, the Carbohydrate content is 16.87 g, the Fiber content is 0.34 g and the Sugars content is 9.95 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.5 (kcal).The total calories from carbohydrate is 67.5 (kcal).
This list of 9 types of doughnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Doughnuts, cake-type, plain (includes unsugared, old-fashioned) through to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of doughnuts.
Average Content for doughnuts
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of doughnuts, based on the list below of 9 different items under the general description of doughnuts, is 13.56 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 407.33 kcal, the average amount of Protein is 5.32 g, the average amount of Total Fat is 22.22 g, the average amount of Carbohydrate is 47.48 g, the average amount of Fiber is 1.50 g and the average amount of Sugars is 18.91 g.
Median Amount
The median nutritional Nutrition Density value is found in Doughnuts, french crullers, glazed which in 100 Calories contains 13.00 % of Nutrition Density. For this serving the amount of Energy is 412.00 kcal, the amount of Protein is 3.10 g, the amount of Total Fat is 18.30 g, the amount of Carbohydrate is 59.50 g, the amount of Fiber is 1.20 g and the amount of Sugars is 35.11 g.
Highest Nutritional Density Content
Using the list below for the 9 different doughnuts nutrition entries in our database, the highest amount of nutritional value is found in Doughnuts, cake-type, plain (includes unsugared, old-fashioned) which has a nutritional value of 13.00. For a 100g serving the Energy content is 434.00 kcal, the Protein content is 5.31 g, the Total Fat content is 24.93 g, the Carbohydrate content is 47.06 g, the Fiber content is 1.70 g, the Sugars content is 18.15 g.
The lowest nutritional value is in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 403.00 kcal, the amount of Protein is 6.40 g, the amount of Total Fat is 22.80 g, the amount of Carbohydrate is 44.30 g, the amount of Fiber is 1.20 g, the amount of Sugars is 21.10 g.
The difference between the highest and lowest values gives a nutritional value range of -1. The range for the other nutrients are as follows; 31 kcal for Energy, 1.09 g for Protein, 2.13 g for Total Fat, 2.76 g for Carbohydrate, 0.5 g for Fiber, 2.95 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 donut (or 40.00 g) for Doughnuts, cake-type, plain (includes unsugared, old-fashioned) the Energy content is 173.6 kcal, the Protein content is 2.12 g, the Total Fat content is 9.97 g, the Carbohydrate content is 18.82 g, the Fiber content is 0.68 g and the Sugars content is 7.26 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Doughnuts
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| | 1. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) - nutritional score 13.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 1.70 g (7%) | 18.15 g (20%) | 434.00 kcal (22%) | 47.06 g (36%) | 24.93 g (38%) | 5.31 g (9%) | | | Typical Serving size of 1.000 donut (or 40.00g): | | | 0.68 g (3%) | 7.26 g (8%) | 173.6 kcal (9%) | 18.82 g (14%) | 9.97 g (15%) | 2.12 g (4%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0.48 g (2%) | 5.15 g (6%) | 123.04 kcal (6%) | 13.34 g (10%) | 7.07 g (11%) | 1.51 g (3%) | | | Other serving sizes 1.000 doughnut stick (or 52.00g): | | | 0.88 g (4%) | 9.44 g (10%) | 225.68 kcal (11%) | 24.47 g (19%) | 12.96 g (20%) | 2.76 g (5%) | | | Other serving sizes 1.000 doughnut and long type (twist) (4-1/2" long) (or 52.00g): | | | 0.88 g (4%) | 9.44 g (10%) | 225.68 kcal (11%) | 24.47 g (19%) | 12.96 g (20%) | 2.76 g (5%) | | | Other serving sizes 1.000 doughnut medium (3-1/4" dia) (or 54.00g): | | | 0.92 g (4%) | 9.8 g (11%) | 234.36 kcal (12%) | 25.41 g (20%) | 13.46 g (21%) | 2.87 g (5%) | | | Other serving sizes 1.000 doughnut and mini (1-1/2" dia) or doughnut hole (or 14.00g): | | | 0.24 g (1%) | 2.54 g (3%) | 60.76 kcal (3%) | 6.59 g (5%) | 3.49 g (5%) | 0.74 g (1%) | | | Other serving sizes 1.000 doughnut and large (4" dia) (or 71.00g): | | | 1.21 g (5%) | 12.89 g (14%) | 308.14 kcal (15%) | 33.41 g (26%) | 17.7 g (27%) | 3.77 g (7%) | | | 2. Doughnuts, cake-type, plain, chocolate-coated or frosted - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.90 g (8%) | 26.65 g (30%) | 452.00 kcal (23%) | 51.33 g (39%) | 25.25 g (39%) | 4.93 g (9%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0.54 g (2%) | 7.56 g (8%) | 128.14 kcal (6%) | 14.55 g (11%) | 7.16 g (11%) | 1.4 g (3%) | | | Other serving sizes 1.000 donettes (2" dia) (or 18.00g): | | | 0.34 g (1%) | 4.8 g (5%) | 81.36 kcal (4%) | 9.24 g (7%) | 4.55 g (7%) | 0.89 g (2%) | | | Other serving sizes 1.000 doughnut and medium (approx 3" dia) (or 43.00g): | | | 0.82 g (3%) | 11.46 g (13%) | 194.36 kcal (10%) | 22.07 g (17%) | 10.86 g (17%) | 2.12 g (4%) | | | Other serving sizes 1.000 doughnut large (approx 3-1/2" dia) (or 67.00g): | | | 1.27 g (5%) | 17.86 g (20%) | 302.84 kcal (15%) | 34.39 g (26%) | 16.92 g (26%) | 3.3 g (6%) | | | 3. Doughnuts, cake-type, plain, sugared or glazed - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.50 g (6%) | 426.00 kcal (21%) | 50.80 g (39%) | 22.90 g (35%) | 5.20 g (9%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0.43 g (2%) | 120.77 kcal (6%) | 14.4 g (11%) | 6.49 g (10%) | 1.47 g (3%) | | | Other serving sizes 1.000 doughnut and medium (approx 3" dia) (or 45.00g): | | | 0.68 g (3%) | 191.7 kcal (10%) | 22.86 g (18%) | 10.31 g (16%) | 2.34 g (4%) | | | 4. Doughnuts, cake-type, chocolate, sugared or glazed - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.20 g (9%) | 31.92 g (35%) | 417.00 kcal (21%) | 57.40 g (44%) | 19.90 g (31%) | 4.50 g (8%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0.62 g (2%) | 9.05 g (10%) | 118.22 kcal (6%) | 16.27 g (13%) | 5.64 g (9%) | 1.28 g (2%) | | | Other serving sizes 1.000 doughnut (3-3/4" dia) (or 60.00g): | | | 1.32 g (5%) | 19.15 g (21%) | 250.2 kcal (13%) | 34.44 g (26%) | 11.94 g (18%) | 2.7 g (5%) | | | Other serving sizes 1.000 doughnut and medium (approx 3" dia) (or 42.00g): | | | 0.92 g (4%) | 13.41 g (15%) | 175.14 kcal (9%) | 24.11 g (19%) | 8.36 g (13%) | 1.89 g (3%) | | | 5. Doughnuts, french crullers, glazed - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.20 g (5%) | 35.11 g (39%) | 412.00 kcal (21%) | 59.50 g (46%) | 18.30 g (28%) | 3.10 g (6%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0.34 g (1%) | 9.95 g (11%) | 116.8 kcal (6%) | 16.87 g (13%) | 5.19 g (8%) | 0.88 g (2%) | | | Other serving sizes 1.000 cruller (3" dia) (or 41.00g): | | | 0.49 g (2%) | 14.4 g (16%) | 168.92 kcal (8%) | 24.4 g (19%) | 7.5 g (12%) | 1.27 g (2%) | | | 6. Doughnuts, yeast-leavened, with creme filling - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.80 g (3%) | 14.55 g (16%) | 361.00 kcal (18%) | 30.00 g (23%) | 24.50 g (38%) | 6.40 g (11%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0.23 g (1%) | 4.12 g (5%) | 102.34 kcal (5%) | 8.51 g (7%) | 6.95 g (11%) | 1.81 g (3%) | | | Other serving sizes 1.000 doughnut oval (3-1/2" x 2-1/2") (or 85.00g): | | | 0.68 g (3%) | 12.37 g (14%) | 306.85 kcal (15%) | 25.5 g (20%) | 20.83 g (32%) | 5.44 g (10%) | | | 7. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.10 g (8%) | 22.75 g (25%) | 421.00 kcal (21%) | 47.93 g (37%) | 22.70 g (35%) | 6.14 g (11%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0.6 g (2%) | 6.45 g (7%) | 119.35 kcal (6%) | 13.59 g (10%) | 6.44 g (10%) | 1.74 g (3%) | | | Other serving sizes 1.000 doughnut hole (or 13.00g): | | | 0.27 g (1%) | 2.96 g (3%) | 54.73 kcal (3%) | 6.23 g (5%) | 2.95 g (5%) | 0.8 g (1%) | | | Other serving sizes 1.000 doughnut stick (or 56.00g): | | | 1.18 g (5%) | 12.74 g (14%) | 235.76 kcal (12%) | 26.84 g (21%) | 12.71 g (20%) | 3.44 g (6%) | | | Other serving sizes 1.000 extra large (approx 5" dia) (or 122.00g): | | | 2.56 g (10%) | 27.76 g (31%) | 513.62 kcal (26%) | 58.47 g (45%) | 27.69 g (43%) | 7.49 g (13%) | | | Other serving sizes 1.000 jumbo (approx 6" dia) (or 157.00g): | | | 3.3 g (13%) | 35.72 g (40%) | 660.97 kcal (33%) | 75.25 g (58%) | 35.64 g (55%) | 9.64 g (17%) | | | Other serving sizes 1.000 doughnut and large (approx 4-1/4" dia) (or 75.00g): | | | 1.58 g (6%) | 17.06 g (19%) | 315.75 kcal (16%) | 35.95 g (28%) | 17.03 g (26%) | 4.61 g (8%) | | | Other serving sizes 1.000 doughnut and long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (or 90.00g): | | | 1.89 g (8%) | 20.48 g (23%) | 378.9 kcal (19%) | 43.14 g (33%) | 20.43 g (31%) | 5.53 g (10%) | | | Other serving sizes 1.000 doughnut medium (approx 3-3/4" dia) (or 64.00g): | | | 1.34 g (5%) | 14.56 g (16%) | 269.44 kcal (13%) | 30.68 g (24%) | 14.53 g (22%) | 3.93 g (7%) | | | Other serving sizes 1.000 doughnut and small (approx 3" dia) (or 31.00g): | | | 0.65 g (3%) | 7.05 g (8%) | 130.51 kcal (7%) | 14.86 g (11%) | 7.04 g (11%) | 1.9 g (3%) | | | Other serving sizes 1.000 doughnut (approx 1-1/2 oz) (or 42.00g): | | | 0.88 g (4%) | 9.56 g (11%) | 176.82 kcal (9%) | 20.13 g (15%) | 9.53 g (15%) | 2.58 g (5%) | | | Other serving sizes 1.000 doughnut (3-3/4" dia) (or 60.00g): | | | 1.26 g (5%) | 13.65 g (15%) | 252.6 kcal (13%) | 28.76 g (22%) | 13.62 g (21%) | 3.68 g (7%) | | | Other serving sizes 1.000 honeybun (4" x 3") (or 65.00g): | | | 1.37 g (5%) | 14.79 g (16%) | 273.65 kcal (14%) | 31.15 g (24%) | 14.76 g (23%) | 3.99 g (7%) | | | Other serving sizes 1.000 honeybun (4-1/2" x 3-1/2") (or 78.00g): | | | 1.64 g (7%) | 17.75 g (20%) | 328.38 kcal (16%) | 37.39 g (29%) | 17.71 g (27%) | 4.79 g (9%) | | | Other serving sizes 1.000 honeybun (5" x 3-1/2") (or 85.00g): | | | 1.79 g (7%) | 19.34 g (21%) | 357.85 kcal (18%) | 40.74 g (31%) | 19.3 g (30%) | 5.22 g (9%) | | | Other serving sizes 1.000 doughnut and medium (approx 3-3/4" dia) (or 60.00g): | | | 1.26 g (5%) | 13.65 g (15%) | 252.6 kcal (13%) | 28.76 g (22%) | 13.62 g (21%) | 3.68 g (7%) | | | Other serving sizes 1.000 doughnut (or 63.00g): | | | 1.32 g (5%) | 14.33 g (16%) | 265.23 kcal (13%) | 30.2 g (23%) | 14.3 g (22%) | 3.87 g (7%) | | | 8. Doughnuts, yeast-leavened, with jelly filling - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.90 g (4%) | 21.10 g (23%) | 340.00 kcal (17%) | 39.00 g (30%) | 18.70 g (29%) | 5.90 g (11%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0.26 g (1%) | 5.98 g (7%) | 96.39 kcal (5%) | 11.06 g (9%) | 5.3 g (8%) | 1.67 g (3%) | | | Other serving sizes 1.000 doughnut oval (3-1/2" x 2-1/2") (or 85.00g): | | | 0.77 g (3%) | 17.94 g (20%) | 289 kcal (14%) | 33.15 g (26%) | 15.9 g (24%) | 5.02 g (9%) | | | 9. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.20 g (5%) | 403.00 kcal (20%) | 44.30 g (34%) | 22.80 g (35%) | 6.40 g (11%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0.34 g (1%) | 114.25 kcal (6%) | 12.56 g (10%) | 6.46 g (10%) | 1.81 g (3%) | | |