Calcium Rich Dried fruit

Welcome to the list of the top 10 dried fruit highest in calcium content. Where the amount of calcium ranges from 190.00 mg to 43.00 mg per 100g. The top dried fruit is Goji berries, dried with the highest calcium content, which in 100g contains 190.00 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Goji berries, dried, which contains 190.00 mg of calcium, the corresponding RDA calcium percentage is 19 %, which is the highest item from the list of dried fruit high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Goji berries, dried has a nutritional value score of 17.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Goji berries, dried; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dried fruit.

Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Goji berries, dried, which is the top of the dried fruit list for calcium content in your diet, the amount of Energy is 349.00 kcal (17% RDA), the amount of Protein is 14.26 g (25% RDA), the amount of Total Fat is 0.39 g (1% RDA) and the amount of Carbohydrate is 77.06 g (59% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Goji berries, dried from the list of dried fruit.

Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in dried fruit for the top 20 dried fruit. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Goji berries, dried 190.00mg (19%RDA)
2. Figs, dried, uncooked 162.00mg (16%RDA)
3. Currants, zante, dried 86.00mg (9%RDA)
4. Prunes, dehydrated (low-moisture), uncooked 72.00mg (7%RDA)
5. Figs, dried, stewed 70.00mg (7%RDA)
6. Jujube, Chinese, fresh, dried 63.00mg (6%RDA)
7. Apricots, dehydrated (low-moisture), sulfured, uncooked 61.00mg (6%RDA)
8. Apricots, dried, sulfured, uncooked 55.00mg (6%RDA)
9. Longans, dried 45.00mg (5%RDA)
10. Plums, dried (prunes), uncooked 43.00mg (4%RDA)

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Figs, dried, uncooked which contains 241.38 mg in 1.000 cup (or 149.00 g). The percentage of the recommended daily value for this serving is 24 %. For this serving the Energy content is 371.01 kcal (19% RDA), the Protein content is 4.92 g (9% RDA), the Total Fat content is 1.39 g (2% RDA) and the Carbohydrate content is 95.17 g (73% RDA).

Milligrams of calcium in dried fruit (per 100g)

The list below gives the total calcium content in the top 10 items from the general description 'dried fruit' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary