Energy Rich Dried fruit high in calories

Welcome to the list of the top 10 dried fruit high in calories highest in energy content. Where the amount of energy ranges from 349.00 kcal to 308.00 kcal per 100g. The top dried fruit high in calorie is Goji berries, dried with the highest energy content, which in 100g contains 349.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Goji berries, dried, which contains 349.00 kcal of energy, the corresponding RDA energy percentage is 17 %, which is the highest item from the list of dried fruit high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Goji berries, dried has a nutritional value score of 17.00 out of 100.Comparing the energy content and the nutritional density in 100g for Goji berries, dried; We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dried fruit high in calories.

Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Goji berries, dried, which is the top of the dried fruit high in calories list for energy content in your diet, the amount of Protein is 14.26 g (25% RDA), the amount of Total Fat is 0.39 g (1% RDA) and the amount of Carbohydrate is 77.06 g (59% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Goji berries, dried from the list of dried fruit high in calories.

Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in dried fruit high in calories for the top 20 dried fruit high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Goji berries, dried 349.00kcal (17%RDA)
2. Apples, dehydrated (low moisture), sulfured, uncooked 346.00kcal (17%RDA)
3. Bananas, dehydrated, or banana powder 346.00kcal (17%RDA)
4. Prunes, dehydrated (low-moisture), uncooked 339.00kcal (17%RDA)
5. Cherries, tart, dried, sweetened 333.00kcal (17%RDA)
6. Peaches, dehydrated (low-moisture), sulfured, uncooked 325.00kcal (16%RDA)
7. Apricots, dehydrated (low-moisture), sulfured, uncooked 320.00kcal (16%RDA)
8. Mango, dried, sweetened 319.00kcal (16%RDA)
9. Blueberries, dried, sweetened 317.00kcal (16%RDA)
10. Cranberries, dried, sweetened 308.00kcal (15%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Prunes, dehydrated (low-moisture), uncooked which contains 447.48 kcal in 1.000 cup (or 132.00 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Protein content is 4.88 g (9% RDA), the Total Fat content is 0.96 g (1% RDA) and the Carbohydrate content is 117.57 g (90% RDA).

Kcal of energy in dried fruit high in calories (per 100g)

The list below gives the total energy content in the top 10 items from the general description 'dried fruit high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary