Niacin Rich Dried fruit

Welcome to the list of the top 10 dried fruit highest in niacin content. Where the amount of niacin ranges from 4.83 mg to 1.88 mg per 100g. The top dried fruit is Peaches, dehydrated (low-moisture), sulfured, uncooked with the highest niacin content, which in 100g contains 4.83 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Peaches, dehydrated (low-moisture), sulfured, uncooked, which contains 4.83 mg of niacin, the corresponding RDA niacin percentage is 24 %, which is the highest item from the list of dried fruit high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peaches, dehydrated (low-moisture), sulfured, uncooked has a nutritional value score of 15.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Peaches, dehydrated (low-moisture), sulfured, uncooked; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dried fruit.

Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Peaches, dehydrated (low-moisture), sulfured, uncooked, which is the top of the dried fruit list for niacin content in your diet, the amount of Energy is 325.00 kcal (16% RDA), the amount of Protein is 4.89 g (9% RDA), the amount of Total Fat is 1.03 g (2% RDA) and the amount of Carbohydrate is 83.18 g (64% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Peaches, dehydrated (low-moisture), sulfured, uncooked from the list of dried fruit.

Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in dried fruit for the top 20 dried fruit. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Peaches, dehydrated (low-moisture), sulfured, uncooked 4.83mg (24%RDA)
2. Peaches, dried, sulfured, uncooked 4.38mg (22%RDA)
3. Apricots, dehydrated (low-moisture), sulfured, uncooked 3.58mg (18%RDA)
4. Litchis, dried 3.10mg (16%RDA)
5. Prunes, dehydrated (low-moisture), uncooked 3.00mg (15%RDA)
6. Bananas, dehydrated, or banana powder 2.80mg (14%RDA)
7. Apricots, dried, sulfured, uncooked 2.59mg (13%RDA)
8. Peaches, dehydrated (low-moisture), sulfured, stewed 2.03mg (10%RDA)
9. Mango, dried, sweetened 2.00mg (10%RDA)
10. Plums, dried (prunes), uncooked 1.88mg (9%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Peaches, dried, sulfured, uncooked which contains 7.01 mg in 1.000 cup, halves (or 160.00 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Energy content is 382.4 kcal (19% RDA), the Protein content is 5.78 g (10% RDA), the Total Fat content is 1.22 g (2% RDA) and the Carbohydrate content is 98.13 g (75% RDA).

Milligrams of niacin in dried fruit (per 100g)

The list below gives the total niacin content in the top 10 items from the general description 'dried fruit' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary