Phosphorus Rich Dried fruit

Welcome to the list of the top 10 dried fruit highest in phosphorus content. Where the amount of phosphorus ranges from 196.00 mg to 71.00 mg per 100g. The top dried fruit is Longans, dried with the highest phosphorus content, which in 100g contains 196.00 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Longans, dried, which contains 196.00 mg of phosphorus, the corresponding RDA phosphorus percentage is 20 %, which is the highest item from the list of dried fruit high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Longans, dried has a nutritional value score of 15.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Longans, dried; We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dried fruit.

Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Longans, dried, which is the top of the dried fruit list for phosphorus content in your diet, the amount of Energy is 286.00 kcal (14% RDA), the amount of Protein is 4.90 g (9% RDA), the amount of Total Fat is 0.40 g (1% RDA) and the amount of Carbohydrate is 74.00 g (57% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Longans, dried from the list of dried fruit.

Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in dried fruit for the top 20 dried fruit. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Longans, dried 196.00mg (20%RDA)
2. Litchis, dried 181.00mg (18%RDA)
3. Peaches, dehydrated (low-moisture), sulfured, uncooked 162.00mg (16%RDA)
4. Apricots, dehydrated (low-moisture), sulfured, uncooked 157.00mg (16%RDA)
5. Currants, zante, dried 125.00mg (13%RDA)
6. Peaches, dried, sulfured, uncooked 119.00mg (12%RDA)
7. Prunes, dehydrated (low-moisture), uncooked 112.00mg (11%RDA)
8. Persimmons, japanese, dried 81.00mg (8%RDA)
9. Bananas, dehydrated, or banana powder 74.00mg (7%RDA)
10. Apricots, dried, sulfured, uncooked 71.00mg (7%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Peaches, dried, sulfured, uncooked which contains 190.4 mg in 1.000 cup, halves (or 160.00 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Energy content is 382.4 kcal (19% RDA), the Protein content is 5.78 g (10% RDA), the Total Fat content is 1.22 g (2% RDA) and the Carbohydrate content is 98.13 g (75% RDA).

Milligrams of phosphorus in dried fruit (per 100g)

The list below gives the total phosphorus content in the top 10 items from the general description 'dried fruit' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary