Potassium Rich Dried fruit

Welcome to the list of the top 10 dried fruit highest in potassium content. Where the amount of potassium ranges from 1850.00 mg to 732.00 mg per 100g. The top dried fruit is Apricots, dehydrated (low-moisture), sulfured, uncooked with the highest potassium content, which in 100g contains 1850.00 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Apricots, dehydrated (low-moisture), sulfured, uncooked, which contains 1850.00 mg of potassium, the corresponding RDA potassium percentage is 39 %, which is the highest item from the list of dried fruit high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Apricots, dehydrated (low-moisture), sulfured, uncooked has a nutritional value score of 16.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Apricots, dehydrated (low-moisture), sulfured, uncooked; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dried fruit.

Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving for Apricots, dehydrated (low-moisture), sulfured, uncooked, which is the top of the dried fruit list for potassium content in your diet, the amount of Energy is 320.00 kcal (16% RDA), the amount of Sodium is 13.00 mg (1% RDA), the amount of Protein is 4.90 g (9% RDA), the amount of Total Fat is 0.62 g (1% RDA) and the amount of Carbohydrate is 82.89 g (64% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Apricots, dehydrated (low-moisture), sulfured, uncooked from the list of dried fruit.

Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in dried fruit for the top 20 dried fruit. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Apricots, dehydrated (low-moisture), sulfured, uncooked 1850.00mg (39%RDA)
2. Bananas, dehydrated, or banana powder 1491.00mg (32%RDA)
3. Peaches, dehydrated (low-moisture), sulfured, uncooked 1351.00mg (29%RDA)
4. Apricots, dried, sulfured, uncooked 1162.00mg (25%RDA)
5. Litchis, dried 1110.00mg (24%RDA)
6. Prunes, dehydrated (low-moisture), uncooked 1058.00mg (23%RDA)
7. Peaches, dried, sulfured, uncooked 996.00mg (21%RDA)
8. Currants, zante, dried 892.00mg (19%RDA)
9. Persimmons, japanese, dried 802.00mg (17%RDA)
10. Plums, dried (prunes), uncooked 732.00mg (16%RDA)

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Apricots, dehydrated (low-moisture), sulfured, uncooked which contains 2201.5 mg in 1.000 cup (or 119.00 g). The percentage of the recommended daily value for this serving is 47 %. For this serving the Energy content is 380.8 kcal (19% RDA), the Sodium content is 15.47 mg (1% RDA), the Protein content is 5.83 g (10% RDA), the Total Fat content is 0.74 g (1% RDA) and the Carbohydrate content is 98.64 g (76% RDA).

Milligrams of potassium in dried fruit (per 100g)

The list below gives the total potassium content in the top 10 items from the general description 'dried fruit' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary