Welcome to the list of the top 10 dried fruit highest in protein content. Where the amount of protein ranges from 14.26 g to 3.61 g per 100g. The top dried fruit is Goji berries, dried with the highest protein content, which in 100g contains 14.26 g of protein.
The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Goji berries, dried, which contains 14.26 g of protein, the corresponding RDA protein percentage is 25 %, which is the highest item from the list of dried fruit high in protein.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Goji berries, dried has a nutritional value score of 17.00 out of 100.Comparing the protein content and the nutritional density in 100g for Goji berries, dried; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dried fruit.
Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving for Goji berries, dried, which is the top of the dried fruit list for protein content in your diet, the amount of Energy is 349.00 kcal (17% RDA), the amount of Total Fat is 0.39 g (1% RDA) and the amount of Carbohydrate is 77.06 g (59% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Goji berries, dried from the list of dried fruit.
Top Twenty List - Highest protein Content per 100g
Below is a basic list for protein in dried fruit for the top 20 dried fruit. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Goji berries, dried 14.26g (25%RDA)
2. Longans, dried 4.90g (9%RDA)
3. Apricots, dehydrated (low-moisture), sulfured, uncooked 4.90g (9%RDA)
4. Peaches, dehydrated (low-moisture), sulfured, uncooked 4.89g (9%RDA)
5. Jujube, Chinese, fresh, dried 4.72g (8%RDA)
6. Currants, zante, dried 4.08g (7%RDA)
7. Bananas, dehydrated, or banana powder 3.89g (7%RDA)
8. Litchis, dried 3.80g (7%RDA)
9. Prunes, dehydrated (low-moisture), uncooked 3.70g (7%RDA)
10. Peaches, dried, sulfured, uncooked 3.61g (6%RDA)
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is Currants, zante, dried which contains 5.88 g in 1.000 cup (or 144.00 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Energy content is 407.52 kcal (20% RDA), the Total Fat content is 0.39 g (1% RDA) and the Carbohydrate content is 106.68 g (82% RDA).
Grams of protein in dried fruit (per 100g)
The list below gives the total protein content in the top 10 items from the general description 'dried fruit' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods with a high protein content.
List of Dried fruit High in protein Content per 100g
|
|
| | 1. Goji berries, dried - Protein | | 14.26 g of Protein per 100g (25% RDA) | | Nutritional Value = 17.00 / 100 Food Category - | Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | | Content for a 100g serving : | | 14.26 g(25%) | 349.00(17%) | 77.06(59%) | 0.39(1%) | | Typical Serving Amount : 5.000 tbsp (or 28.00g): | | 3.99 g(7%) | 97.72 kcal(5%) | 21.58 g(17%) | 0.11 g(0%) | | 2. Longans, dried - Protein | | 4.90 g of Protein per 100g (9% RDA) | | Nutritional Value = 15.00 / 100 Food Category - | Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | | Content for a 100g serving : | | 4.90 g(9%) | 286.00(14%) | 74.00(57%) | 0.40(1%) | | Typical Serving Amount : 1.000 fruit (or 1.70g): | | 0.08 g(0%) | 4.86 kcal(0%) | 1.26 g(1%) | 0.01 g(0%) | | 3. Apricots, dehydrated (low-moisture), sulfured, uncooked - Protein | | 4.90 g of Protein per 100g (9% RDA) | | Nutritional Value = 16.00 / 100 Food Category - | Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | | Content for a 100g serving : | | 4.90 g(9%) | 320.00(16%) | 82.89(64%) | 0.62(1%) | | Typical Serving Amount : 1.000 cup (or 119.00g): | | 5.83 g(10%) | 380.8 kcal(19%) | 98.64 g(76%) | 0.74 g(1%) | | 4. Peaches, dehydrated (low-moisture), sulfured, uncooked - Protein | | 4.89 g of Protein per 100g (9% RDA) | | Nutritional Value = 15.00 / 100 Food Category - | Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | | Content for a 100g serving : | | 4.89 g(9%) | 325.00(16%) | 83.18(64%) | 1.03(2%) | | Typical Serving Amount : 1.000 cup (or 116.00g): | | 5.67 g(10%) | 377 kcal(19%) | 96.49 g(74%) | 1.19 g(2%) | | 5. Jujube, Chinese, fresh, dried - Protein | | 4.72 g of Protein per 100g (8% RDA) | | Nutritional Value = 16.00 / 100 Food Category - | Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | | Content for a 100g serving : | | 4.72 g(8%) | 281.00(14%) | 72.52(56%) | 0.50(1%) | | 6. Currants, zante, dried - Protein | | 4.08 g of Protein per 100g (7% RDA) | | Nutritional Value = 15.00 / 100 Food Category - | Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | | Content for a 100g serving : | | 4.08 g(7%) | 283.00(14%) | 74.08(57%) | 0.27(0%) | | Typical Serving Amount : 1.000 cup (or 144.00g): | | 5.88 g(11%) | 407.52 kcal(20%) | 106.68 g(82%) | 0.39 g(1%) | | 7. Bananas, dehydrated, or banana powder - Protein | | 3.89 g of Protein per 100g (7% RDA) | | Nutritional Value = 15.00 / 100 Food Category - | Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | | Content for a 100g serving : | | 3.89 g(7%) | 346.00(17%) | 88.28(68%) | 1.81(3%) | | Typical Serving Amount : 1.000 cup (or 100.00g): | | 3.89 g(7%) | 346 kcal(17%) | 88.28 g(68%) | 1.81 g(3%) | | Other Serving Size : 1.000 tbsp (or 6.20g): | | 0.24 g(0%) | 21.45 kcal(1%) | 5.47 g(4%) | 0.11 g(0%) | | 8. Litchis, dried - Protein | | 3.80 g of Protein per 100g (7% RDA) | | Nutritional Value = 16.00 / 100 Food Category - | Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | | Content for a 100g serving : | | 3.80 g(7%) | 277.00(14%) | 70.70(54%) | 1.20(2%) | | Typical Serving Amount : 1.000 fruit (or 2.50g): | | 0.1 g(0%) | 6.93 kcal(0%) | 1.77 g(1%) | 0.03 g(0%) | | 9. Prunes, dehydrated (low-moisture), uncooked - Protein | | 3.70 g of Protein per 100g (7% RDA) | | Nutritional Value = 14.00 / 100 Food Category - | Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | | Content for a 100g serving : | | 3.70 g(7%) | 339.00(17%) | 89.07(69%) | 0.73(1%) | | Typical Serving Amount : 1.000 cup (or 132.00g): | | 4.88 g(9%) | 447.48 kcal(22%) | 117.57 g(90%) | 0.96 g(1%) | | 10. Peaches, dried, sulfured, uncooked - Protein | | 3.61 g of Protein per 100g (6% RDA) | | Nutritional Value = 16.00 / 100 Food Category - | Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | | Content for a 100g serving : | | 3.61 g(6%) | 239.00(12%) | 61.33(47%) | 0.76(1%) | | Typical Serving Amount : 1.000 cup, halves (or 160.00g): | | 5.78 g(10%) | 382.4 kcal(19%) | 98.13 g(75%) | 1.22 g(2%) | | Other Serving Size : 1.000 half (or 13.00g): | | 0.47 g(1%) | 31.07 kcal(2%) | 7.97 g(6%) | 0.1 g(0%) | |
protein and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |