Riboflavin Rich Dried fruit

Welcome to the list of the top 10 dried fruit highest in riboflavin content. Where the amount of riboflavin ranges from 0.57 mg to 0.14 mg per 100g. The top dried fruit is Litchis, dried with the highest riboflavin content, which in 100g contains 0.57 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Litchis, dried has a nutritional value score of 16.00 out of 100.

Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Litchis, dried, which is the top of the dried fruit list for riboflavin content in your diet, the amount of Energy is 277.00 kcal (14% RDA), the amount of Protein is 3.80 g (7% RDA), the amount of Total Fat is 1.20 g (2% RDA) and the amount of Carbohydrate is 70.70 g (54% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Litchis, dried from the list of dried fruit.

Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in dried fruit for the top 20 dried fruit. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Litchis, dried 0.57mg
2. Longans, dried 0.50mg
3. Bananas, dehydrated, or banana powder 0.24mg
4. Peaches, dried, sulfured, uncooked 0.21mg
5. Plums, dried (prunes), uncooked 0.19mg
6. Prunes, dehydrated (low-moisture), uncooked 0.17mg
7. Apples, dried, sulfured, uncooked 0.16mg
8. Apricots, dehydrated (low-moisture), sulfured, uncooked 0.15mg
9. Pears, dried, sulfured, uncooked 0.15mg
10. Currants, zante, dried 0.14mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Peaches, dried, sulfured, uncooked which contains 0.34 mg in 1.000 cup, halves (or 160.00 g). For this serving the Energy content is 382.4 kcal (19% RDA), the Protein content is 5.78 g (10% RDA), the Total Fat content is 1.22 g (2% RDA) and the Carbohydrate content is 98.13 g (75% RDA).

Milligrams of riboflavin in dried fruit (per 100g)

The list below gives the total riboflavin content in the top 10 items from the general description 'dried fruit' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary