Saturated Fat Rich Dried fruit

Welcome to the list of the top 10 dried fruit highest in saturated fat content. Where the amount of saturated fat ranges from 0.70 g to 0.09 g per 100g. The top dried fruit is Bananas, dehydrated, or banana powder with the highest saturated fat content, which in 100g contains 0.70 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Bananas, dehydrated, or banana powder, which contains 0.70 g of saturated fat, the corresponding RDA saturated fat percentage is 4 %, which is the highest item from the list of dried fruit high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bananas, dehydrated, or banana powder has a nutritional value score of 15.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Bananas, dehydrated, or banana powder; We class this as a medium to low saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dried fruit.

Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Bananas, dehydrated, or banana powder, which is the top of the dried fruit list for saturated fat content in your diet, the amount of Energy is 346.00 kcal (17% RDA), the amount of Protein is 3.89 g (7% RDA), the amount of Total Fat is 1.81 g (3% RDA) and the amount of Carbohydrate is 88.28 g (68% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Bananas, dehydrated, or banana powder from the list of dried fruit.

Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in dried fruit for the top 20 dried fruit. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Bananas, dehydrated, or banana powder 0.70g (4%RDA)
2. Mango, dried, sweetened 0.29g (1%RDA)
3. Litchis, dried 0.27g (1%RDA)
4. Blueberries, dried, sweetened 0.20g (1%RDA)
5. Cherries, tart, dried, sweetened 0.15g (1%RDA)
6. Figs, dried, uncooked 0.14g (1%RDA)
7. Peaches, dehydrated (low-moisture), sulfured, uncooked 0.11g (1%RDA)
8. Apples, dehydrated (low moisture), sulfured, uncooked 0.10g (1%RDA)
9. Plums, dried (prunes), uncooked 0.09g (0%RDA)
10. Cranberries, dried, sweetened 0.09g (0%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Bananas, dehydrated, or banana powder which contains 0.7 g in 1.000 cup (or 100.00 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Energy content is 346 kcal (17% RDA), the Protein content is 3.89 g (7% RDA), the Total Fat content is 1.81 g (3% RDA) and the Carbohydrate content is 88.28 g (68% RDA).

Grams of saturated fat in dried fruit (per 100g)

The list below gives the total saturated fat content in the top 10 items from the general description 'dried fruit' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary