Selenium Rich Dried fruit

Welcome to the list of the top 10 dried fruit highest in selenium content. Where the amount of selenium ranges from 3.90 µg to 0.70 µg per 100g. The top dried fruit is Bananas, dehydrated, or banana powder with the highest selenium content, which in 100g contains 3.90 µg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bananas, dehydrated, or banana powder has a nutritional value score of 15.00 out of 100.

Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Bananas, dehydrated, or banana powder, which is the top of the dried fruit list for selenium content in your diet, the amount of Energy is 346.00 kcal (17% RDA), the amount of Protein is 3.89 g (7% RDA), the amount of Total Fat is 1.81 g (3% RDA) and the amount of Carbohydrate is 88.28 g (68% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Bananas, dehydrated, or banana powder from the list of dried fruit.

Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in dried fruit for the top 20 dried fruit. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Bananas, dehydrated, or banana powder 3.90µg
2. Pears, dried, sulfured, stewed, with added sugar 2.40µg
3. Apricots, dried, sulfured, uncooked 2.20µg
4. Mango, dried, sweetened 2.10µg
5. Apples, dehydrated (low moisture), sulfured, uncooked 1.80µg
6. Apples, dried, sulfured, uncooked 1.30µg
7. Litchis, dried 1.30µg
8. Plums, dried (prunes), stewed, with added sugar 1.00µg
9. Apricots, dried, sulfured, stewed, without added sugar 0.80µg
10. Peaches, dried, sulfured, stewed, with added sugar 0.70µg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Pears, dried, sulfured, stewed, with added sugar which contains 6.72 µg in 1.000 cup, halves (or 280.00 g). For this serving the Energy content is 392 kcal (20% RDA), the Protein content is 2.41 g (4% RDA), the Total Fat content is 0.81 g (1% RDA) and the Carbohydrate content is 103.99 g (80% RDA).

µg of selenium in dried fruit (per 100g)

The list below gives the total selenium content in the top 10 items from the general description 'dried fruit' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary