Vitamin C Rich Dried fruit

Welcome to the list of the top 10 dried fruit highest in vitamin c content. Where the amount of vitamin c ranges from 217.60 mg to 7.10 mg per 100g. The top dried fruit is Jujube, Chinese, fresh, dried with the highest vitamin c content, which in 100g contains 217.60 mg of vitamin c.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Jujube, Chinese, fresh, dried, which contains 217.60 mg of vitamin c, the corresponding RDA vitamin c percentage is 363 %, which is the highest item from the list of dried fruit high in vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Jujube, Chinese, fresh, dried has a nutritional value score of 16.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Jujube, Chinese, fresh, dried; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dried fruit.

Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Jujube, Chinese, fresh, dried, which is the top of the dried fruit list for vitamin c content in your diet, the amount of Energy is 281.00 kcal (14% RDA), the amount of Protein is 4.72 g (8% RDA), the amount of Total Fat is 0.50 g (1% RDA) and the amount of Carbohydrate is 72.52 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Jujube, Chinese, fresh, dried from the list of dried fruit.

Top Twenty List - Highest vitamin c Content per 100g

Below is a basic list for vitamin c in dried fruit for the top 20 dried fruit. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Jujube, Chinese, fresh, dried 217.60mg (363%RDA)
2. Litchis, dried 183.00mg (305%RDA)
3. Goji berries, dried 48.40mg (81%RDA)
4. Mango, dried, sweetened 42.30mg (71%RDA)
5. Longans, dried 28.00mg (47%RDA)
6. Blueberries, dried, sweetened 23.80mg (40%RDA)
7. Cherries, tart, dried, sweetened 19.30mg (32%RDA)
8. Peaches, dehydrated (low-moisture), sulfured, uncooked 10.60mg (18%RDA)
9. Apricots, dehydrated (low-moisture), sulfured, uncooked 9.50mg (16%RDA)
10. Apricots, dehydrated (low-moisture), sulfured, stewed 7.10mg (12%RDA)

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Apricots, dehydrated (low-moisture), sulfured, stewed which contains 17.68 mg in 1.000 cup (or 249.00 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Energy content is 313.74 kcal (16% RDA), the Protein content is 4.81 g (9% RDA), the Total Fat content is 0.6 g (1% RDA) and the Carbohydrate content is 81.22 g (62% RDA).

Milligrams of vitamin c in dried fruit (per 100g)

The list below gives the total vitamin c content in the top 10 items from the general description 'dried fruit' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary