Vitamin K (phylloquinone) Rich Dried fruit high in vitamin k

Welcome to the list of the top 10 dried fruit high in vitamin k highest in vitamin k (phylloquinone) content. Where the amount of vitamin k (phylloquinone) ranges from 59.50 µg to 6.70 µg per 100g. The top dried fruit high in vitamin k is Plums, dried (prunes), uncooked with the highest vitamin k (phylloquinone) content, which in 100g contains 59.50 µg of vitamin k (phylloquinone).

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Plums, dried (prunes), uncooked has a nutritional value score of 15.00 out of 100.

Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Plums, dried (prunes), uncooked, which is the top of the dried fruit high in vitamin k list for vitamin k (phylloquinone) content in your diet, the amount of Energy is 240.00 kcal (12% RDA), the amount of Protein is 2.18 g (4% RDA), the amount of Total Fat is 0.38 g (1% RDA) and the amount of Carbohydrate is 63.88 g (49% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) content in Plums, dried (prunes), uncooked from the list of dried fruit high in vitamin k.

Top Twenty List - Highest vitamin k (phylloquinone) Content per 100g

Below is a basic list for vitamin k (phylloquinone) in dried fruit high in vitamin k for the top 20 dried fruit high in vitamin k. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Plums, dried (prunes), uncooked 59.50µg
2. Blueberries, dried, sweetened 59.40µg
3. Plums, dried (prunes), stewed, without added sugar 26.10µg
4. Pears, dried, sulfured, uncooked 20.40µg
5. Peaches, dried, sulfured, uncooked 15.70µg
6. Figs, dried, uncooked 15.60µg
7. Mango, dried, sweetened 13.20µg
8. Pears, dried, sulfured, stewed, without added sugar 9.90µg
9. Cranberries, dried, sweetened 7.60µg
10. Figs, dried, stewed 6.70µg

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Plums, dried (prunes), uncooked which contains 103.53 µg in 1.000 cup, pitted (or 174.00 g). For this serving the Energy content is 417.6 kcal (21% RDA), the Protein content is 3.79 g (7% RDA), the Total Fat content is 0.66 g (1% RDA) and the Carbohydrate content is 111.15 g (86% RDA).

µg of vitamin k (phylloquinone) in dried fruit high in vitamin k (per 100g)

The list below gives the total vitamin k (phylloquinone) content in the top 10 items from the general description 'dried fruit high in vitamin k' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary