Copper Rich Drinks

Welcome to the list of the top 100 drinks highest in copper content. Where the amount of copper ranges from 0.56 mg to 0.01 mg per 100g. The top drink is Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener with the highest copper content, which in 100g contains 0.56 mg of copper.

The total recommended daily allowance or RDA for copper is 2 mg. For the 100g serving of Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener, which contains 0.56 mg of copper, the corresponding RDA copper percentage is 28 %, which is the highest item from the list of drinks high in copper.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has a nutritional value score of 14.00 out of 100.Comparing the copper content and the nutritional density in 100g for Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener; We class this as a high copper content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of drinks.

Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener, which is the top of the drinks list for copper content in your diet, the amount of Energy is 440.00 kcal (22% RDA), the amount of Protein is 9.00 g (16% RDA), the amount of Total Fat is 13.21 g (20% RDA) and the amount of Carbohydrate is 71.40 g (55% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the copper content in Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener from the list of drinks.

Top Twenty List - Highest copper Content per 100g

Below is a basic list for copper in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 0.56mg (28%RDA)
2. Beverages, tea, instant, decaffeinated, unsweetened 0.55mg (28%RDA)
3. Beverages, chocolate syrup 0.51mg (26%RDA)
4. Beverages, coffee, instant, mocha, sweetened 0.44mg (22%RDA)
5. Beverages, tea, instant, lemon, unsweetened 0.33mg (17%RDA)
6. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 0.21mg (11%RDA)
7. Beverages, chocolate drink, milk and soy based, ready to drink, fortified 0.21mg (11%RDA)
8. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 0.20mg (10%RDA)
9. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 0.19mg (10%RDA)
10. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 0.14mg (7%RDA)
11. Beverages, coffee, instant, regular, half the caffeine 0.14mg (7%RDA)
12. Beverages, tea, instant, decaffeinated, lemon, diet 0.12mg (6%RDA)
13. Shake, fast food, vanilla 0.10mg (5%RDA)
14. Beverages, chocolate syrup, prepared with whole milk 0.09mg (5%RDA)
15. Alcoholic beverage, pina colada, prepared-from-recipe 0.08mg (4%RDA)
16. Alcoholic beverage, creme de menthe, 72 proof 0.08mg (4%RDA)
17. Beverages, Acai berry drink, fortified 0.08mg (4%RDA)
18. Beverages, almond milk, chocolate, ready-to-drink 0.07mg (4%RDA)
19. Beverages, Chocolate-flavored drink, whey and milk based 0.07mg (4%RDA)
20. Beverages, coffee, instant, with chicory 0.05mg (3%RDA)

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Beverages, CYTOSPORT, Muscle Milk, ready-to-drink which contains 0.58 mg in 14.000 fl oz (or 414.00 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Energy content is 202.86 kcal (10% RDA), the Protein content is 24.3 g (43% RDA), the Total Fat content is 8.32 g (13% RDA) and the Carbohydrate content is 8.53 g (7% RDA).

Milligrams of copper in drinks (per 100g)

The list below gives the total copper content in the top 100 items from the general description 'drinks' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary