Fiber Rich Drinks

Welcome to the list of the top 100 drinks highest in fiber content. Where the amount of fiber ranges from 8.50 g to 0.00 g per 100g. The top drink is Beverages, tea, instant, decaffeinated, unsweetened with the highest fiber content, which in 100g contains 8.50 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Beverages, tea, instant, decaffeinated, unsweetened, which contains 8.50 g of fiber, the corresponding RDA fiber percentage is 34 %, which is the highest item from the list of drinks high in fiber.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beverages, tea, instant, decaffeinated, unsweetened has a nutritional value score of 16.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Beverages, tea, instant, decaffeinated, unsweetened; We class this as a high fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of drinks.

Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beverages, tea, instant, decaffeinated, unsweetened, which is the top of the drinks list for fiber content in your diet, the amount of Energy is 315.00 kcal (16% RDA), the amount of Protein is 20.21 g (36% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 58.66 g (45% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in Beverages, tea, instant, decaffeinated, unsweetened from the list of drinks.

Top Twenty List - Highest fiber Content per 100g

Below is a basic list for fiber in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beverages, tea, instant, decaffeinated, unsweetened 8.50g (34%RDA)
2. Beverages, tea, instant, lemon, unsweetened 5.00g (20%RDA)
3. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 4.80g (19%RDA)
4. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix 4.00g (16%RDA)
5. Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows 3.70g (15%RDA)
6. Beverages, chocolate syrup 2.60g (10%RDA)
7. Beverages, coffee, instant, mocha, sweetened 1.90g (8%RDA)
8. Beverages, KELLOGG'S, SPECIAL K Protein Shake 1.70g (7%RDA)
9. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1.60g (6%RDA)
10. Beverages, KRAFT, coffee, instant, French Vanilla Cafe 1.40g (6%RDA)
11. Beverages, chocolate drink, milk and soy based, ready to drink, fortified 1.30g (5%RDA)
12. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1.20g (5%RDA)
13. Beverages, Acai berry drink, fortified 1.20g (5%RDA)
14. Shake, fast food, vanilla 0.90g (4%RDA)
15. Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice 0.70g (3%RDA)
16. Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape 0.70g (3%RDA)
17. Beverages, OCEAN SPRAY, Light Cranberry 0.70g (3%RDA)
18. Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink 0.60g (2%RDA)
19. Beverages, OCEAN SPRAY, Cran Pomegranate 0.60g (2%RDA)
20. Beverages, Chocolate-flavored drink, whey and milk based 0.60g (2%RDA)

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Beverages, KELLOGG'S, SPECIAL K Protein Shake which contains 5.03 g in 1.000 serving (or 296.00 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Energy content is 189.44 kcal (9% RDA), the Protein content is 9.47 g (17% RDA), the Total Fat content is 4.74 g (7% RDA) and the Carbohydrate content is 27.23 g (21% RDA).

Grams of fiber in drinks (per 100g)

The list below gives the total fiber content in the top 100 items from the general description 'drinks' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary