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Folic acid Rich Drinks

Welcome to the list of the top 100 drinks highest in folic acid content. Where the amount of folic acid ranges from 167.00 µg to 0.00 µg per 100g. The top drink is Beverages, Energy Drink with carbonated water and high fructose corn syrup with the highest folic acid content, which in 100g contains 167.00 µg of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beverages, Energy Drink with carbonated water and high fructose corn syrup has a nutritional value score of 14.00 out of 100.



Other important and folic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beverages, Energy Drink with carbonated water and high fructose corn syrup, which is the top of the drinks list for folic acid content in your diet, the amount of Energy is 62.00 kcal (3% RDA), the amount of Protein is 0.42 g (1% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 15.00 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Beverages, Energy Drink with carbonated water and high fructose corn syrup from the list of drinks.

folic acid and nutrition facts in drinks per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beverages, Energy Drink with carbonated water and high fructose corn syrup 167.00µg
2. Beverages, Energy Drink, sugar free 167.00µg
3. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 42.00µg
4. Beverages, chocolate drink, milk and soy based, ready to drink, fortified 42.00µg
5. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 41.00µg
6. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 40.00µg
7. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 39.00µg
8. Beverages, KELLOGG'S, SPECIAL K Protein Shake 39.00µg
9. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 38.00µg
10. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 33.00µg
11. Beverages, OCEAN SPRAY, Cran Cherry 22.00µg
12. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored 8.00µg
13. Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 8.00µg
14. Beverages, OCEAN SPRAY, Ruby Red cranberry 4.00µg
15. Beverages, OCEAN SPRAY, White Cranberry Peach 4.00µg
16. Beverages, OCEAN SPRAY, Cran Pomegranate 4.00µg
17. Beverages, OCEAN SPRAY, Diet Cran Cherry 4.00µg
18. Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink 4.00µg
19. Beverages, OCEAN SPRAY, Cran Grape 4.00µg
20. Beverages, OCEAN SPRAY, Diet Cranberry Juice 4.00µg

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Beverages, Energy Drink, sugar free which contains 400.8 µg in 8.000 fl oz (or 240.00 g). For this serving the Energy content is 9.6 kcal, the Protein content is 1.01 g (2% RDA), the Total Fat content is 0 g and the Carbohydrate content is 1.01 g (1% RDA).

µg of folic acid in drinks (per 100g)

The list below gives the total folic acid content in the top 100 items from the general description 'drinks' each of which show the folic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks folic acid per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high folic acid content


List of Drinks High in folic acid Content per 100g
1. Beverages, Energy Drink with carbonated water and high fructose corn syrup - Folic acid
167.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
167.00 µg 62.00(3%)15.00(12%)0.00(0%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
400.8 µg148.8 kcal(7%)36 g(28%)0 g(0%)1.01 g(2%)
2. Beverages, Energy Drink, sugar free - Folic acid
167.00 µg of Folic acid per 100g
Nutritional Value = 32.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
167.00 µg 4.00(0%)0.42(0%)0.00(0%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
400.8 µg9.6 kcal(0%)1.01 g(1%)0 g(0%)1.01 g(2%)
3. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Folic acid
42.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.00 µg 105.00(5%)16.88(13%)2.53(4%)3.80(7%)
Typical Serving Amount : 8.000 fl oz (or 254.00g):
106.68 µg266.7 kcal(13%)42.88 g(33%)6.43 g(10%)9.65 g(17%)
4. Beverages, chocolate drink, milk and soy based, ready to drink, fortified - Folic acid
42.00 µg of Folic acid per 100g
Nutritional Value = 20.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.00 µg 101.00(5%)17.30(13%)1.69(3%)4.22(8%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
99.54 µg239.37 kcal(12%)41 g(32%)4.01 g(6%)10 g(18%)
5. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - Folic acid
41.00 µg of Folic acid per 100g
Nutritional Value = 24.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.00 µg 58.00(3%)0.85(1%)2.88(4%)6.59(12%)
Typical Serving Amount : 1.000 bottle (or 295.00g):
120.95 µg171.1 kcal(9%)2.51 g(2%)8.5 g(13%)19.44 g(35%)
6. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink - Folic acid
40.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.00 µg 141.00(7%)19.88(15%)4.52(7%)5.16(9%)
Typical Serving Amount : 1.000 cup (or 252.00g):
100.8 µg355.32 kcal(18%)50.1 g(39%)11.39 g(18%)13 g(23%)
Other Serving Size : 1.000 fl oz (or 31.50g):
12.6 µg44.42 kcal(2%)6.26 g(5%)1.42 g(2%)1.63 g(3%)
7. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan - Folic acid
39.00 µg of Folic acid per 100g
Nutritional Value = 24.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
39.00 µg 57.00(3%)7.74(6%)1.93(3%)3.32(6%)
Typical Serving Amount : 1.000 bottle (or 295.00g):
115.05 µg168.15 kcal(8%)22.83 g(18%)5.69 g(9%)9.79 g(17%)
8. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Folic acid
39.00 µg of Folic acid per 100g
Nutritional Value = 22.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
39.00 µg 64.00(3%)9.20(7%)1.60(2%)3.20(6%)
Typical Serving Amount : 1.000 serving (or 296.00g):
115.44 µg189.44 kcal(9%)27.23 g(21%)4.74 g(7%)9.47 g(17%)
9. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink - Folic acid
38.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.00 µg 138.00(7%)17.29(13%)5.38(8%)5.38(10%)
Typical Serving Amount : 1.000 bottle (or 237.00g):
90.06 µg327.06 kcal(16%)40.98 g(32%)12.75 g(20%)12.75 g(23%)
10. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink - Folic acid
33.00 µg of Folic acid per 100g
Nutritional Value = 24.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.00 µg 49.00(2%)2.06(2%)2.01(3%)5.87(10%)
Typical Serving Amount : 14.000 fl oz (or 414.00g):
136.62 µg202.86 kcal(10%)8.53 g(7%)8.32 g(13%)24.3 g(43%)
11. Beverages, OCEAN SPRAY, Cran Cherry - Folic acid
22.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.00 µg 46.00(2%)12.76(10%)0.00(0%)0.19(0%)
Typical Serving Amount : 8.000 fl oz (or 248.00g):
54.56 µg114.08 kcal(6%)31.64 g(24%)0 g(0%)0.47 g(1%)
12. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored - Folic acid
8.00 µg of Folic acid per 100g
Nutritional Value = 20.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 µg 18.00(1%)4.50(3%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 pouch (or 200.00g):
16 µg36 kcal(2%)9 g(7%)0 g(0%)0 g(0%)
13. Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - Folic acid
8.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 µg 22.00(1%)5.49(4%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (1 NLEA serving) (or 237.00g):
18.96 µg52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving (or 237.00g):
18.96 µg52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
14. Beverages, OCEAN SPRAY, Ruby Red cranberry - Folic acid
4.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 µg 45.00(2%)11.58(9%)0.01(0%)0.07(0%)
Typical Serving Amount : 8.000 fl oz (or 227.00g):
9.08 µg102.15 kcal(5%)26.29 g(20%)0.02 g(0%)0.16 g(0%)
15. Beverages, OCEAN SPRAY, White Cranberry Peach - Folic acid
4.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 µg 45.00(2%)11.88(9%)0.01(0%)0.13(0%)
Typical Serving Amount : 8.000 fl oz (or 247.00g):
9.88 µg111.15 kcal(6%)29.34 g(23%)0.02 g(0%)0.32 g(1%)
16. Beverages, OCEAN SPRAY, Cran Pomegranate - Folic acid
4.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 µg 47.00(2%)12.56(10%)0.01(0%)0.07(0%)
Typical Serving Amount : 8.000 fl oz (or 248.00g):
9.92 µg116.56 kcal(6%)31.15 g(24%)0.02 g(0%)0.17 g(0%)
17. Beverages, OCEAN SPRAY, Diet Cran Cherry - Folic acid
4.00 µg of Folic acid per 100g
Nutritional Value = 80.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 µg 4.00(0%)0.70(1%)0.00(0%)0.21(0%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
9.48 µg9.48 kcal(0%)1.66 g(1%)0 g(0%)0.5 g(1%)
18. Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink - Folic acid
4.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 µg 49.00(2%)11.98(9%)0.01(0%)0.22(0%)
Typical Serving Amount : 8.000 fl oz (or 247.00g):
9.88 µg121.03 kcal(6%)29.59 g(23%)0.02 g(0%)0.54 g(1%)
19. Beverages, OCEAN SPRAY, Cran Grape - Folic acid
4.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 µg 54.00(3%)13.16(10%)0.00(0%)0.21(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
9.6 µg129.6 kcal(6%)31.58 g(24%)0 g(0%)0.5 g(1%)
20. Beverages, OCEAN SPRAY, Diet Cranberry Juice - Folic acid
4.00 µg of Folic acid per 100g
Nutritional Value = 92.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 µg 4.00(0%)0.80(1%)0.00(0%)0.07(0%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
9.48 µg9.48 kcal(0%)1.9 g(1%)0 g(0%)0.17 g(0%)
21. Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled - Folic acid
4.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 µg 56.00(3%)13.68(11%)0.00(0%)0.29(1%)
Typical Serving Amount : 8.000 fl oz (or 249.00g):
9.96 µg139.44 kcal(7%)34.06 g(26%)0 g(0%)0.72 g(1%)
22. Alcoholic beverage, beer, light - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 29.00(1%)1.64(1%)0.00(0%)0.24(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
0 µg8.56 kcal(0%)0.48 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 354.00g):
0 µg102.66 kcal(5%)5.81 g(4%)0 g(0%)0.85 g(2%)
23. Alcoholic beverage, daiquiri, prepared-from-recipe - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 186.00(9%)6.94(5%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 fl oz (or 30.20g):
0 µg56.17 kcal(3%)2.1 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1.000 cocktail (2 fl oz) (or 60.00g):
0 µg111.6 kcal(6%)4.16 g(3%)0.04 g(0%)0.04 g(0%)
24. Alcoholic beverage, beer, light, low carb - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 27.00(1%)0.73(1%)0.00(0%)0.17(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
0 µg7.97 kcal(0%)0.22 g(0%)0 g(0%)0.05 g(0%)
Other Serving Size : 12.000 fl oz (or 354.00g):
0 µg95.58 kcal(5%)2.58 g(2%)0 g(0%)0.6 g(1%)
25. Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 38.00(2%)6.59(5%)1.04(2%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0 µg91.2 kcal(5%)15.82 g(12%)2.5 g(4%)1.01 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
0 µg91.2 kcal(5%)15.82 g(12%)2.5 g(4%)1.01 g(2%)
26. Alcoholic beverage, pina colada, prepared-from-recipe - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 174.00(9%)22.66(17%)1.88(3%)0.42(1%)
Typical Serving Amount : 1.000 fl oz (or 31.40g):
0 µg54.64 kcal(3%)7.12 g(5%)0.59 g(1%)0.13 g(0%)
Other Serving Size : 1.000 cocktail (4.5 fl oz) (or 141.00g):
0 µg245.34 kcal(12%)31.95 g(25%)2.65 g(4%)0.59 g(1%)
27. Beverages, Energy drink, Citrus - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 45.00(2%)11.27(9%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0 µg108 kcal(5%)27.05 g(21%)0 g(0%)0 g(0%)
28. Beverages, MONSTER energy drink, low carb - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 12.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 5.00(0%)1.38(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0 µg12 kcal(1%)3.31 g(3%)0 g(0%)0 g(0%)
29. Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 4.00(0%)1.03(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 16.000 fl oz (or 480.00g):
0 µg19.2 kcal(1%)4.94 g(4%)0 g(0%)0 g(0%)
30. Alcoholic beverage, whiskey sour, prepared from item 14028 - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 153.00(8%)12.82(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 fl oz (or 30.40g):
0 µg46.51 kcal(2%)3.9 g(3%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1.000 portion (2 oz mix + 1.5 oz whiskey) (or 106.00g):
0 µg162.18 kcal(8%)13.59 g(10%)0.06 g(0%)0.06 g(0%)
31. Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 44.00(2%)11.25(9%)0.00(0%)0.00(0%)
Typical Serving Amount : 16.000 fl oz (or 480.00g):
0 µg211.2 kcal(11%)54 g(42%)0 g(0%)0 g(0%)
32. Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 30.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 5.00(0%)1.25(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0 µg12 kcal(1%)3 g(2%)0 g(0%)0 g(0%)
33. Alcoholic beverage, creme de menthe, 72 proof - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 371.00(19%)41.60(32%)0.30(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 33.60g):
0 µg124.66 kcal(6%)13.98 g(11%)0.1 g(0%)0 g(0%)
Other Serving Size : 1.000 jigger 1.5 fl oz (or 50.00g):
0 µg185.5 kcal(9%)20.8 g(16%)0.15 g(0%)0 g(0%)
34. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 231.00(12%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
0 µg64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 jigger (1.5 fl oz) (or 42.00g):
0 µg97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
35. Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 15.00(1%)3.75(3%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 can (or 250.00g):
0 µg37.5 kcal(2%)9.38 g(7%)0 g(0%)0 g(0%)
36. Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 22.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 38.00(2%)9.20(7%)0.06(0%)0.68(1%)
Typical Serving Amount : 1.000 bottle (or 500.00g):
0 µg190 kcal(10%)46 g(35%)0.3 g(0%)3.4 g(6%)
37. Alcoholic beverage, distilled, gin, 90 proof - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 263.00(13%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
0 µg73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 jigger (1.5 fl oz) (or 42.00g):
0 µg110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
38. Alcoholic beverage, distilled, rum, 80 proof - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 231.00(12%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
0 µg64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.500 fl oz (or 42.00g):
0 µg97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
39. Alcoholic beverage, distilled, vodka, 80 proof - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 231.00(12%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
0 µg64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.500 fl oz (or 42.00g):
0 µg97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
40. Alcoholic beverage, distilled, whiskey, 86 proof - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 250.00(13%)0.10(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
0 µg69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 jigger (1.5 fl oz) (or 42.00g):
0 µg105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
41. Beverages, almond milk, chocolate, ready-to-drink - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 50.00(3%)9.38(7%)1.25(2%)0.63(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0 µg120 kcal(6%)22.51 g(17%)3 g(5%)1.51 g(3%)
Other Serving Size : 1.000 cup (or 240.00g):
0 µg120 kcal(6%)22.51 g(17%)3 g(5%)1.51 g(3%)
42. Beverages, Acai berry drink, fortified - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 34.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 62.00(3%)12.83(10%)0.83(1%)0.83(1%)
Typical Serving Amount : 8.000 fl oz (or 266.00g):
0 µg164.92 kcal(8%)34.13 g(26%)2.21 g(3%)2.21 g(4%)
Other Serving Size : 2.000 fl oz (or 60.00g):
0 µg37.2 kcal(2%)7.7 g(6%)0.5 g(1%)0.5 g(1%)
43. Beverages, Orange juice, light, No pulp - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 25.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 21.00(1%)5.42(4%)0.00(0%)0.21(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0 µg50.4 kcal(3%)13.01 g(10%)0 g(0%)0.5 g(1%)
44. Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 45.00(2%)12.50(10%)0.00(0%)0.00(0%)
Typical Serving Amount : 6.750 fl oz (or 200.00g):
0 µg90 kcal(5%)25 g(19%)0 g(0%)0 g(0%)
45. Beverages, ZEVIA, cola - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 0.00(0%)1.13(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 can (or 355.00g):
0 µg0 kcal(0%)4.01 g(3%)0 g(0%)0 g(0%)
46. Beverages, ZEVIA, cola, caffeine free - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 0.00(0%)1.13(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 can (or 355.00g):
0 µg0 kcal(0%)4.01 g(3%)0 g(0%)0 g(0%)
47. Beverages, ICELANDIC, Glacial Natural spring water - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving (or 100.00g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
48. Beverages, yellow green colored citrus soft drink with caffeine - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 49.00(2%)12.83(10%)0.00(0%)0.00(0%)
Typical Serving Amount : 16.000 fl oz (or 473.00g):
0 µg231.77 kcal(12%)60.69 g(47%)0 g(0%)0 g(0%)
49. Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
50. Alcoholic beverage, wine, table, all - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 83.00(4%)2.72(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 serving (5 fl oz) (or 148.00g):
0 µg122.84 kcal(6%)4.03 g(3%)0 g(0%)0.1 g(0%)
Other Serving Size : 1.000 fl oz (or 29.50g):
0 µg24.49 kcal(1%)0.8 g(1%)0 g(0%)0.02 g(0%)
51. Beverages, Coconut water, ready-to-drink, unsweetened - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 18.00(1%)4.24(3%)0.00(0%)0.22(0%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0 µg44.1 kcal(2%)10.39 g(8%)0 g(0%)0.54 g(1%)
52. Beverages, almond milk, unsweetened, shelf stable - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 24.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 15.00(1%)0.58(0%)1.10(2%)0.59(1%)
Typical Serving Amount : 1.000 cup (or 262.00g):
0 µg39.3 kcal(2%)1.52 g(1%)2.88 g(4%)1.55 g(3%)
53. Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 25.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 21.00(1%)1.25(1%)1.46(2%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0 µg50.4 kcal(3%)3 g(2%)3.5 g(5%)1.99 g(4%)
54. Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 20.000 fl oz (or 591.00g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
55. Alcoholic beverage, wine, table, red - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 85.00(4%)2.61(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.40g):
0 µg24.99 kcal(1%)0.77 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving (5 fl oz) (or 147.00g):
0 µg124.95 kcal(6%)3.84 g(3%)0 g(0%)0.1 g(0%)
56. Alcoholic beverage, wine, table, white - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 82.00(4%)2.60(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.40g):
0 µg24.11 kcal(1%)0.76 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving (5 fl oz) (or 147.00g):
0 µg120.54 kcal(6%)3.82 g(3%)0 g(0%)0.1 g(0%)
57. Beverages, Mixed vegetable and fruit juice drink, with added nutrients - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 30.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 29.00(1%)7.47(6%)0.01(0%)0.04(0%)
Typical Serving Amount : 8.000 fl oz (or 247.00g):
0 µg71.63 kcal(4%)18.45 g(14%)0.02 g(0%)0.1 g(0%)
58. Beverages, carbonated, club soda - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 474.00g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 355.00g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
59. Carbonated beverage, cream soda - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 51.00(3%)13.30(10%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.90g):
0 µg15.76 kcal(1%)4.11 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 494.00g):
0 µg251.94 kcal(13%)65.7 g(51%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 371.00g):
0 µg189.21 kcal(9%)49.34 g(38%)0 g(0%)0 g(0%)
60. Beverages, carbonated, ginger ale - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 34.00(2%)8.76(7%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.50g):
0 µg10.37 kcal(1%)2.67 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 488.00g):
0 µg165.92 kcal(8%)42.75 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 366.00g):
0 µg124.44 kcal(6%)32.06 g(25%)0 g(0%)0 g(0%)
61. Beverages, carbonated, grape soda - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 43.00(2%)11.20(9%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.00g):
0 µg13.33 kcal(1%)3.47 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 372.00g):
0 µg159.96 kcal(8%)41.66 g(32%)0 g(0%)0 g(0%)
62. Beverages, carbonated, low calorie, other than cola or pepper, without caffeine - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 0.00(0%)0.00(0%)0.00(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1.000 can (12 fl oz) (or 355.00g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
63. Beverages, carbonated, lemon-lime soda, no caffeine - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 41.00(2%)10.42(8%)0.00(0%)0.09(0%)
Typical Serving Amount : 1.000 fl oz (or 30.80g):
0 µg12.63 kcal(1%)3.21 g(2%)0 g(0%)0.03 g(0%)
Other Serving Size : (or g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 drink (12 fl oz) (or 368.00g):
0 µg150.88 kcal(8%)38.35 g(30%)0 g(0%)0.33 g(1%)
Other Serving Size : 1.000 drink, small (16 fl oz) (or 491.00g):
0 µg201.31 kcal(10%)51.16 g(39%)0 g(0%)0.44 g(1%)
Other Serving Size : 1.000 drink, medium (22 fl oz) (or 675.00g):
0 µg276.75 kcal(14%)70.34 g(54%)0 g(0%)0.61 g(1%)
64. Beverages, carbonated, SPRITE, lemon-lime, without caffeine - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 40.00(2%)10.14(8%)0.02(0%)0.05(0%)
Typical Serving Amount : 1.000 fl oz (or 30.80g):
0 µg12.32 kcal(1%)3.12 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving 12 fl oz (or 369.00g):
0 µg147.6 kcal(7%)37.42 g(29%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1.000 serving 16 fl oz (or 492.00g):
0 µg196.8 kcal(10%)49.89 g(38%)0.1 g(0%)0.25 g(0%)
Other Serving Size : 1.000 cup 12 fl oz 12 fl oz (or 258.00g):
0 µg103.2 kcal(5%)26.16 g(20%)0.05 g(0%)0.13 g(0%)
65. Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 1.00(0%)0.12(0%)0.00(0%)0.12(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 µg0.3 kcal(0%)0.04 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 474.00g):
0 µg4.74 kcal(0%)0.57 g(0%)0 g(0%)0.57 g(1%)
Other Serving Size : 1.000 can (12 fl oz) (or 355.00g):
0 µg3.55 kcal(0%)0.43 g(0%)0 g(0%)0.43 g(1%)
Other Serving Size : 1.000 drink, small (16 fl oz) (or 474.00g):
0 µg4.74 kcal(0%)0.57 g(0%)0 g(0%)0.57 g(1%)
Other Serving Size : 1.000 drink, medium (22 fl oz) (or 651.00g):
0 µg6.51 kcal(0%)0.78 g(1%)0 g(0%)0.78 g(1%)
Other Serving Size : 1.000 drink, large (32 fl oz) (or 947.00g):
0 µg9.47 kcal(0%)1.14 g(1%)0 g(0%)1.14 g(2%)
Other Serving Size : 1.000 drink, extra large (44 fl oz) (or 1302.00g):
0 µg13.02 kcal(1%)1.56 g(1%)0 g(0%)1.56 g(3%)
66. Beverages, carbonated, cola, without caffeine - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 41.00(2%)10.58(8%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.70g):
0 µg12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving 12 fl oz (or 368.00g):
0 µg150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving 16 fl oz (or 491.00g):
0 µg201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
67. Beverages, carbonated, cola, regular - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 42.00(2%)10.36(8%)0.25(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.70g):
0 µg12.89 kcal(1%)3.18 g(2%)0.08 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 370.00g):
0 µg155.4 kcal(8%)38.33 g(29%)0.93 g(1%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 492.00g):
0 µg206.64 kcal(10%)50.97 g(39%)1.23 g(2%)0 g(0%)
Other Serving Size : 1.000 drink, small (16 fl oz) (or 492.00g):
0 µg206.64 kcal(10%)50.97 g(39%)1.23 g(2%)0 g(0%)
Other Serving Size : 1.000 drink, medium (22 fl oz) (or 676.00g):
0 µg283.92 kcal(14%)70.03 g(54%)1.69 g(3%)0 g(0%)
Other Serving Size : 1.000 drink, large (32 fl oz) (or 984.00g):
0 µg413.28 kcal(21%)101.94 g(78%)2.46 g(4%)0 g(0%)
Other Serving Size : 1.000 drink, extra large (44 fl oz) (or 1353.00g):
0 µg568.26 kcal(28%)140.17 g(108%)3.38 g(5%)0 g(0%)
68. Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 20.00(1%)5.16(4%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 µg5.92 kcal(0%)1.53 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can (8 fl oz) (or 355.00g):
0 µg71 kcal(4%)18.32 g(14%)0 g(0%)0 g(0%)
69. Beverages, carbonated, orange - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 48.00(2%)12.30(9%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.00g):
0 µg14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 496.00g):
0 µg238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 372.00g):
0 µg178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)
70. Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 0.00(0%)0.00(0%)0.00(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1.000 can (12 fl oz) (or 355.00g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
71. Beverages, Energy drink, RED BULL - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 43.00(2%)10.23(8%)0.00(0%)0.46(1%)
Typical Serving Amount : 1.000 can 8.4 fl oz (or 258.00g):
0 µg110.94 kcal(6%)26.39 g(20%)0 g(0%)1.19 g(2%)
Other Serving Size : 1.000 serving 12 fl oz (or 369.00g):
0 µg158.67 kcal(8%)37.75 g(29%)0 g(0%)1.7 g(3%)
Other Serving Size : 1.000 serving 16 fl oz (or 492.00g):
0 µg211.56 kcal(11%)50.33 g(39%)0 g(0%)2.26 g(4%)
72. Beverages, carbonated, tonic water - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 34.00(2%)8.80(7%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.50g):
0 µg10.37 kcal(1%)2.68 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle (11 fl oz) (or 336.00g):
0 µg114.24 kcal(6%)29.57 g(23%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 488.00g):
0 µg165.92 kcal(8%)42.94 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 366.00g):
0 µg124.44 kcal(6%)32.21 g(25%)0 g(0%)0 g(0%)
73. Beverages, Chocolate-flavored drink, whey and milk based - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 49.00(2%)10.68(8%)0.40(1%)0.64(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 µg119.56 kcal(6%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0 µg14.95 kcal(1%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
74. Beverages, Kiwi Strawberry Juice Drink - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 47.00(2%)12.26(9%)0.00(0%)0.00(0%)
Typical Serving Amount : 16.000 fl oz (or 473.00g):
0 µg222.31 kcal(11%)57.99 g(45%)0 g(0%)0 g(0%)
75. Beverages, Apple juice drink, light, fortified with vitamin C - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 22.00(1%)5.10(4%)0.10(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0 µg52.8 kcal(3%)12.24 g(9%)0.24 g(0%)0 g(0%)
76. Beverages, carbonated, limeade, high caffeine - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 18.00(1%)4.16(3%)0.11(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 253.00g):
0 µg45.54 kcal(2%)10.52 g(8%)0.28 g(0%)0 g(0%)
77. Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 0.00(0%)0.10(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 µg0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle (16 fl oz) (or 474.00g):
0 µg0 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can (12 fl oz) (or 355.00g):
0 µg0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
78. Beverages, POWERADE, Zero, Mixed Berry - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 0.00(0%)0.14(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 12.000 fl oz (or 360.00g):
0 µg0 kcal(0%)0.5 g(0%)0 g(0%)0 g(0%)
79. Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 31.00(2%)2.92(2%)2.08(3%)0.21(0%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0 µg74.4 kcal(4%)7.01 g(5%)4.99 g(8%)0.5 g(1%)
80. Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 36.00(2%)4.27(3%)1.07(2%)2.14(4%)
Typical Serving Amount : 9.500 fl oz (or 281.00g):
0 µg101.16 kcal(5%)12 g(9%)3.01 g(5%)6.01 g(11%)
81. Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 21.00(1%)5.00(4%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0 µg50.4 kcal(3%)12 g(9%)0 g(0%)0 g(0%)
82. Beverages, coffee, brewed, breakfast blend - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 2.00(0%)0.23(0%)0.00(0%)0.30(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0 µg4.96 kcal(0%)0.57 g(0%)0 g(0%)0.74 g(1%)
83. Beverages, chocolate syrup - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 279.00(14%)65.10(50%)1.13(2%)2.10(4%)
Typical Serving Amount : 1.000 serving 2 tbsp (or 39.00g):
0 µg108.81 kcal(5%)25.39 g(20%)0.44 g(1%)0.82 g(1%)
Other Serving Size : 1.000 cup (or 300.00g):
0 µg837 kcal(42%)195.3 g(150%)3.39 g(5%)6.3 g(11%)
84. Beverages, chocolate syrup, prepared with whole milk - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 90.00(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 282.00g):
0 µg253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
85. Beverages, coffee, ready to drink, iced, mocha, milk based - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 60.00(3%)11.42(9%)0.98(2%)1.48(3%)
Typical Serving Amount : 1.000 cup (or 265.00g):
0 µg159 kcal(8%)30.26 g(23%)2.6 g(4%)3.92 g(7%)
86. Beverages, tea, Oolong, brewed - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 1.00(0%)0.15(0%)0.00(0%)0.00(0%)
87. Beverages, tea, green, ready to drink, ginseng and honey, sweetened - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 30.00(2%)7.16(6%)0.18(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 260.00g):
0 µg78 kcal(4%)18.62 g(14%)0.47 g(1%)0 g(0%)
88. Beverages, The COCA-COLA company, Minute Maid, Lemonade - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 46.00(2%)12.08(9%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0 µg110.4 kcal(6%)28.99 g(22%)0 g(0%)0 g(0%)
89. Beverages, tea, green, ready-to-drink, diet - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 269.00g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
90. Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 133.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 1.00(0%)0.31(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 265.00g):
0 µg2.65 kcal(0%)0.82 g(1%)0 g(0%)0 g(0%)
91. Beverages, tea, black, ready-to-drink, lemon, sweetened - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 45.00(2%)10.80(8%)0.22(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 271.00g):
0 µg121.95 kcal(6%)29.27 g(23%)0.6 g(1%)0 g(0%)
92. Beverages, coffee, brewed, prepared with tap water, decaffeinated - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 0.00(0%)0.00(0%)0.00(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 6.000 fl oz (or 178.00g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0.18 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 237.00g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0.24 g(0%)
93. Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 21.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 9.00(0%)1.69(1%)0.18(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 µg2.66 kcal(0%)0.5 g(0%)0.05 g(0%)0.03 g(0%)
94. Beverages, coffee, instant, regular, half the caffeine - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 352.00(18%)73.18(56%)0.50(1%)14.42(26%)
Typical Serving Amount : 1.000 tsp (or 1.00g):
0 µg3.52 kcal(0%)0.73 g(1%)0.01 g(0%)0.14 g(0%)
Other Serving Size : 1.000 packet (or 2.00g):
0 µg7.04 kcal(0%)1.46 g(1%)0.01 g(0%)0.29 g(1%)
95. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 440.00(22%)71.40(55%)13.21(20%)9.00(16%)
Typical Serving Amount : 1.000 tsp dry (or 6.40g):
0 µg28.16 kcal(1%)4.57 g(4%)0.85 g(1%)0.58 g(1%)
96. Beverages, tea, green, ready-to-drink, sweetened - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 27.00(1%)6.20(5%)0.22(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 270.00g):
0 µg72.9 kcal(4%)16.74 g(13%)0.59 g(1%)0 g(0%)
97. Beverages, tea, ready-to-drink, lemon, diet - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 2.00(0%)0.41(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 266.00g):
0 µg5.32 kcal(0%)1.09 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 16.000 fl oz (or 473.00g):
0 µg9.46 kcal(0%)1.94 g(1%)0 g(0%)0 g(0%)
98. Beverages, coffee, brewed, espresso, restaurant-prepared - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 23.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 9.00(0%)1.67(1%)0.18(0%)0.12(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 µg2.66 kcal(0%)0.49 g(0%)0.05 g(0%)0.04 g(0%)
99. Beverages, tea, black, ready-to-drink, lemon, diet - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 1.00(0%)0.22(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 265.00g):
0 µg2.65 kcal(0%)0.58 g(0%)0 g(0%)0 g(0%)
100. Beverages, coffee, instant, regular, prepared with water - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category - Beverages
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 2.00(0%)0.34(0%)0.00(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 29.80g):
0 µg0.6 kcal(0%)0.1 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1.000 serving 6 fl oz (or 179.00g):
0 µg3.58 kcal(0%)0.61 g(0%)0 g(0%)0.18 g(0%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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