Iron Rich Drinks

Welcome to the list of the top 100 drinks highest in iron content. Where the amount of iron ranges from 8.87 mg to 0.05 mg per 100g. The top drink is Beverages, tea, instant, decaffeinated, lemon, diet with the highest iron content, which in 100g contains 8.87 mg of iron.

The total recommended daily allowance or RDA for iron is 14 mg. For the 100g serving of Beverages, tea, instant, decaffeinated, lemon, diet, which contains 8.87 mg of iron, the corresponding RDA iron percentage is 63 %, which is the highest item from the list of drinks high in iron.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beverages, tea, instant, decaffeinated, lemon, diet has a nutritional value score of 14.00 out of 100.Comparing the iron content and the nutritional density in 100g for Beverages, tea, instant, decaffeinated, lemon, diet; We class this as a high iron content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of drinks.

Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beverages, tea, instant, decaffeinated, lemon, diet, which is the top of the drinks list for iron content in your diet, the amount of Energy is 338.00 kcal (17% RDA), the amount of Protein is 3.30 g (6% RDA), the amount of Total Fat is 0.60 g (1% RDA) and the amount of Carbohydrate is 85.40 g (66% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the iron content in Beverages, tea, instant, decaffeinated, lemon, diet from the list of drinks.

Top Twenty List - Highest iron Content per 100g

Below is a basic list for iron in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beverages, tea, instant, decaffeinated, lemon, diet 8.87mg (63%RDA)
2. Beverages, coffee, instant, with chicory 4.76mg (34%RDA)
3. Beverages, coffee, instant, regular, half the caffeine 4.41mg (32%RDA)
4. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 3.06mg (22%RDA)
5. Beverages, tea, instant, decaffeinated, unsweetened 2.26mg (16%RDA)
6. Beverages, chocolate syrup 2.11mg (15%RDA)
7. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 1.90mg (14%RDA)
8. Beverages, chocolate drink, milk and soy based, ready to drink, fortified 1.90mg (14%RDA)
9. Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows 1.80mg (13%RDA)
10. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix 1.80mg (13%RDA)
11. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1.79mg (13%RDA)
12. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1.73mg (12%RDA)
13. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 1.30mg (9%RDA)
14. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 0.96mg (7%RDA)
15. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 0.87mg (6%RDA)
16. Beverages, V8 V- FUSION Juices, Acai Berry 0.81mg (6%RDA)
17. Beverages, tea, instant, lemon, unsweetened 0.75mg (5%RDA)
18. Beverages, almond milk, chocolate, ready-to-drink 0.53mg (4%RDA)
19. Beverages, KELLOGG'S, SPECIAL K Protein Shake 0.50mg (4%RDA)
20. Alcoholic Beverage, wine, table, red, Merlot 0.46mg (3%RDA)

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Beverages, CYTOSPORT, Muscle Milk, ready-to-drink which contains 5.38 mg in 14.000 fl oz (or 414.00 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Energy content is 202.86 kcal (10% RDA), the Protein content is 24.3 g (43% RDA), the Total Fat content is 8.32 g (13% RDA) and the Carbohydrate content is 8.53 g (7% RDA).

Milligrams of iron in drinks (per 100g)

The list below gives the total iron content in the top 100 items from the general description 'drinks' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary