List of Drinks High in phosphorus Content per 100g
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| 1. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener - Phosphorus |
| 451.00 mg of Phosphorus per 100g (45% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 451.00 mg(45%) | 440.00(22%) | 71.40(55%) | 13.21(20%) | 9.00(16%) |
| Typical Serving Amount : 1.000 tsp dry (or 6.40g): |
| 28.86 mg(3%) | 28.16 kcal(1%) | 4.57 g(4%) | 0.85 g(1%) | 0.58 g(1%) |
| 2. Beverages, coffee, instant, regular, half the caffeine - Phosphorus |
| 303.00 mg of Phosphorus per 100g (30% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 303.00 mg(30%) | 352.00(18%) | 73.18(56%) | 0.50(1%) | 14.42(26%) |
| Typical Serving Amount : 1.000 tsp (or 1.00g): |
| 3.03 mg(0%) | 3.52 kcal(0%) | 0.73 g(1%) | 0.01 g(0%) | 0.14 g(0%) |
| Other Serving Size : 1.000 packet (or 2.00g): |
| 6.06 mg(1%) | 7.04 kcal(0%) | 1.46 g(1%) | 0.01 g(0%) | 0.29 g(1%) |
| 3. Beverages, coffee, instant, with chicory - Phosphorus |
| 271.00 mg of Phosphorus per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 271.00 mg(27%) | 355.00(18%) | 78.90(61%) | 0.20(0%) | 9.30(17%) |
| Typical Serving Amount : 1.000 tsp, rounded (or 1.80g): |
| 4.88 mg(0%) | 6.39 kcal(0%) | 1.42 g(1%) | 0 g(0%) | 0.17 g(0%) |
| 4. Beverages, coffee, instant, mocha, sweetened - Phosphorus |
| 251.00 mg of Phosphorus per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 251.00 mg(25%) | 460.00(23%) | 74.04(57%) | 15.87(24%) | 5.29(9%) |
| Typical Serving Amount : 1.000 serving 2 tbsp (or 13.00g): |
| 32.63 mg(3%) | 59.8 kcal(3%) | 9.63 g(7%) | 2.06 g(3%) | 0.69 g(1%) |
| 5. Beverages, tea, instant, decaffeinated, unsweetened - Phosphorus |
| 239.00 mg of Phosphorus per 100g (24% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 239.00 mg(24%) | 315.00(16%) | 58.66(45%) | 0.00(0%) | 20.21(36%) |
| Typical Serving Amount : 1.000 serving 2 tsp (or 0.70g): |
| 1.67 mg(0%) | 2.21 kcal(0%) | 0.41 g(0%) | 0 g(0%) | 0.14 g(0%) |
| 6. Beverages, KRAFT, coffee, instant, French Vanilla Cafe - Phosphorus |
| 203.00 mg of Phosphorus per 100g (20% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 203.00 mg(20%) | 481.00(24%) | 74.60(57%) | 19.20(30%) | 2.50(4%) |
| Typical Serving Amount : 1.000 NLEA Serving (or 14.00g): |
| 28.42 mg(3%) | 67.34 kcal(3%) | 10.44 g(8%) | 2.69 g(4%) | 0.35 g(1%) |
| 7. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan - Phosphorus |
| 161.00 mg of Phosphorus per 100g (16% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 161.00 mg(16%) | 57.00(3%) | 7.74(6%) | 1.93(3%) | 3.32(6%) |
| Typical Serving Amount : 1.000 bottle (or 295.00g): |
| 474.95 mg(47%) | 168.15 kcal(8%) | 22.83 g(18%) | 5.69 g(9%) | 9.79 g(17%) |
| 8. Beverages, tea, instant, decaffeinated, lemon, diet - Phosphorus |
| 140.00 mg of Phosphorus per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 140.00 mg(14%) | 338.00(17%) | 85.40(66%) | 0.60(1%) | 3.30(6%) |
| Typical Serving Amount : 2.000 tsp (or 1.60g): |
| 2.24 mg(0%) | 5.41 kcal(0%) | 1.37 g(1%) | 0.01 g(0%) | 0.05 g(0%) |
| 9. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - Phosphorus |
| 136.00 mg of Phosphorus per 100g (14% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 136.00 mg(14%) | 58.00(3%) | 0.85(1%) | 2.88(4%) | 6.59(12%) |
| Typical Serving Amount : 1.000 bottle (or 295.00g): |
| 401.2 mg(40%) | 171.1 kcal(9%) | 2.51 g(2%) | 8.5 g(13%) | 19.44 g(35%) |
| 10. Beverages, coffee, instant, with whitener, reduced calorie - Phosphorus |
| 135.00 mg of Phosphorus per 100g (14% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 135.00 mg(14%) | 509.00(25%) | 59.94(46%) | 29.10(45%) | 1.96(4%) |
| Typical Serving Amount : 1.000 tsp dry (or 1.70g): |
| 2.3 mg(0%) | 8.65 kcal(0%) | 1.02 g(1%) | 0.49 g(1%) | 0.03 g(0%) |
| 11. Beverages, chocolate syrup - Phosphorus |
| 129.00 mg of Phosphorus per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 129.00 mg(13%) | 279.00(14%) | 65.10(50%) | 1.13(2%) | 2.10(4%) |
| Typical Serving Amount : 1.000 serving 2 tbsp (or 39.00g): |
| 50.31 mg(5%) | 108.81 kcal(5%) | 25.39 g(20%) | 0.44 g(1%) | 0.82 g(1%) |
| Other Serving Size : 1.000 cup (or 300.00g): |
| 387 mg(39%) | 837 kcal(42%) | 195.3 g(150%) | 3.39 g(5%) | 6.3 g(11%) |
| 12. Beverages, chocolate drink, milk and soy based, ready to drink, fortified - Phosphorus |
| 127.00 mg of Phosphorus per 100g (13% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 127.00 mg(13%) | 101.00(5%) | 17.30(13%) | 1.69(3%) | 4.22(8%) |
| Typical Serving Amount : 8.000 fl oz (or 237.00g): |
| 300.99 mg(30%) | 239.37 kcal(12%) | 41 g(32%) | 4.01 g(6%) | 10 g(18%) |
| 13. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink - Phosphorus |
| 115.00 mg of Phosphorus per 100g (12% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 115.00 mg(12%) | 138.00(7%) | 17.29(13%) | 5.38(8%) | 5.38(10%) |
| Typical Serving Amount : 1.000 bottle (or 237.00g): |
| 272.55 mg(27%) | 327.06 kcal(16%) | 40.98 g(32%) | 12.75 g(20%) | 12.75 g(23%) |
| 14. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Phosphorus |
| 113.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 113.00 mg(11%) | 64.00(3%) | 9.20(7%) | 1.60(2%) | 3.20(6%) |
| Typical Serving Amount : 1.000 serving (or 296.00g): |
| 334.48 mg(33%) | 189.44 kcal(9%) | 27.23 g(21%) | 4.74 g(7%) | 9.47 g(17%) |
| 15. Beverages, tea, instant, lemon, unsweetened - Phosphorus |
| 107.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 107.00 mg(11%) | 345.00(17%) | 78.52(60%) | 0.18(0%) | 7.40(13%) |
| Typical Serving Amount : 1.000 tsp, rounded (or 1.40g): |
| 1.5 mg(0%) | 4.83 kcal(0%) | 1.1 g(1%) | 0 g(0%) | 0.1 g(0%) |
| Other Serving Size : 2.000 tbsp, rounded (or 11.30g): |
| 12.09 mg(1%) | 38.99 kcal(2%) | 8.87 g(7%) | 0.02 g(0%) | 0.84 g(2%) |
| 16. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Phosphorus |
| 105.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 105.00 mg(11%) | 105.00(5%) | 16.88(13%) | 2.53(4%) | 3.80(7%) |
| Typical Serving Amount : 8.000 fl oz (or 254.00g): |
| 266.7 mg(27%) | 266.7 kcal(13%) | 42.88 g(33%) | 6.43 g(10%) | 9.65 g(17%) |
| 17. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink - Phosphorus |
| 101.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 101.00 mg(10%) | 49.00(2%) | 2.06(2%) | 2.01(3%) | 5.87(10%) |
| Typical Serving Amount : 14.000 fl oz (or 414.00g): |
| 418.14 mg(42%) | 202.86 kcal(10%) | 8.53 g(7%) | 8.32 g(13%) | 24.3 g(43%) |
| 18. Beverages, shake, fast food, strawberry - Phosphorus |
| 100.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 100.00 mg(10%) | 113.00(6%) | 18.90(15%) | 2.80(4%) | 3.40(6%) |
| Typical Serving Amount : 1.000 fl oz (or 23.50g): |
| 23.5 mg(2%) | 26.56 kcal(1%) | 4.44 g(3%) | 0.66 g(1%) | 0.8 g(1%) |
| Other Serving Size : 1.000 serving small 12 fl oz (or 282.00g): |
| 282 mg(28%) | 318.66 kcal(16%) | 53.3 g(41%) | 7.9 g(12%) | 9.59 g(17%) |
| Other Serving Size : 1.000 serving medium 16 fl oz (or 376.00g): |
| 376 mg(38%) | 424.88 kcal(21%) | 71.06 g(55%) | 10.53 g(16%) | 12.78 g(23%) |
| Other Serving Size : 1.000 serving large 21 fl oz (or 494.00g): |
| 494 mg(49%) | 558.22 kcal(28%) | 93.37 g(72%) | 13.83 g(21%) | 16.8 g(30%) |
| 19. Shake, fast food, vanilla - Phosphorus |
| 98.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 98.00 mg(10%) | 148.00(7%) | 19.59(15%) | 6.52(10%) | 3.37(6%) |
| Typical Serving Amount : 1.000 fl oz (or 20.80g): |
| 20.38 mg(2%) | 30.78 kcal(2%) | 4.07 g(3%) | 1.36 g(2%) | 0.7 g(1%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 166.00g): |
| 162.68 mg(16%) | 245.68 kcal(12%) | 32.52 g(25%) | 10.82 g(17%) | 5.59 g(10%) |
| Other Serving Size : 1.000 milkshake (10 fl oz) (or 208.00g): |
| 203.84 mg(20%) | 307.84 kcal(15%) | 40.75 g(31%) | 13.56 g(21%) | 7.01 g(13%) |
| Other Serving Size : 1.000 small McDonald's shake (12 fl oz) (or 250.00g): |
| 245 mg(25%) | 370 kcal(19%) | 48.98 g(38%) | 16.3 g(25%) | 8.43 g(15%) |
| Other Serving Size : 1.000 medium McDonald's shake (16 fl oz) (or 333.00g): |
| 326.34 mg(33%) | 492.84 kcal(25%) | 65.23 g(50%) | 21.71 g(33%) | 11.22 g(20%) |
| Other Serving Size : 1.000 large McDonald's shake (22 fl oz) (or 458.00g): |
| 448.84 mg(45%) | 677.84 kcal(34%) | 89.72 g(69%) | 29.86 g(46%) | 15.43 g(28%) |
| 20. Beverages, chocolate syrup, prepared with whole milk - Phosphorus |
| 90.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 90.00 mg(9%) | 90.00(5%) | 12.78(10%) | 2.96(5%) | 3.07(5%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 282.00g): |
| 253.8 mg(25%) | 253.8 kcal(13%) | 36.04 g(28%) | 8.35 g(13%) | 8.66 g(15%) |
| 21. Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D - Phosphorus |
| 85.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 85.00 mg(9%) | 77.00(4%) | 12.08(9%) | 1.83(3%) | 3.05(5%) |
| Typical Serving Amount : 1.000 cup (or 244.00g): |
| 207.4 mg(21%) | 187.88 kcal(9%) | 29.48 g(23%) | 4.47 g(7%) | 7.44 g(13%) |
| 22. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink - Phosphorus |
| 79.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 79.00 mg(8%) | 141.00(7%) | 19.88(15%) | 4.52(7%) | 5.16(9%) |
| Typical Serving Amount : 1.000 cup (or 252.00g): |
| 199.08 mg(20%) | 355.32 kcal(18%) | 50.1 g(39%) | 11.39 g(18%) | 13 g(23%) |
| Other Serving Size : 1.000 fl oz (or 31.50g): |
| 24.89 mg(2%) | 44.42 kcal(2%) | 6.26 g(5%) | 1.42 g(2%) | 1.63 g(3%) |
| 23. Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened - Phosphorus |
| 59.00 mg of Phosphorus per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 59.00 mg(6%) | 36.00(2%) | 4.27(3%) | 1.07(2%) | 2.14(4%) |
| Typical Serving Amount : 9.500 fl oz (or 281.00g): |
| 165.79 mg(17%) | 101.16 kcal(5%) | 12 g(9%) | 3.01 g(5%) | 6.01 g(11%) |
| 24. Beverages, coffee, ready to drink, milk based, sweetened - Phosphorus |
| 59.00 mg of Phosphorus per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 59.00 mg(6%) | 71.00(4%) | 12.60(10%) | 1.38(2%) | 1.98(4%) |
| Typical Serving Amount : 1.000 cup (or 262.00g): |
| 154.58 mg(15%) | 186.02 kcal(9%) | 33.01 g(25%) | 3.62 g(6%) | 5.19 g(9%) |
| 25. Beverages, coffee, ready to drink, iced, mocha, milk based - Phosphorus |
| 59.00 mg of Phosphorus per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 59.00 mg(6%) | 60.00(3%) | 11.42(9%) | 0.98(2%) | 1.48(3%) |
| Typical Serving Amount : 1.000 cup (or 265.00g): |
| 156.35 mg(16%) | 159 kcal(8%) | 30.26 g(23%) | 2.6 g(4%) | 3.92 g(7%) |
| 26. Beverages, rice milk, unsweetened - Phosphorus |
| 56.00 mg of Phosphorus per 100g (6% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 56.00 mg(6%) | 47.00(2%) | 9.17(7%) | 0.97(1%) | 0.28(1%) |
| Typical Serving Amount : 8.000 fl oz (approximate weight, 1 serving) (or 240.00g): |
| 134.4 mg(13%) | 112.8 kcal(6%) | 22.01 g(17%) | 2.33 g(4%) | 0.67 g(1%) |
| 27. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Phosphorus |
| 50.00 mg of Phosphorus per 100g (5% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 50.00 mg(5%) | 327.00(16%) | 20.90(16%) | 15.70(24%) | 2.80(5%) |
| Typical Serving Amount : 1.000 fl oz (or 31.10g): |
| 15.55 mg(2%) | 101.7 kcal(5%) | 6.5 g(5%) | 4.88 g(8%) | 0.87 g(2%) |
| Other Serving Size : 1.500 fl oz (or 47.00g): |
| 23.5 mg(2%) | 153.69 kcal(8%) | 9.82 g(8%) | 7.38 g(11%) | 1.32 g(2%) |
| 28. Beverages, NESTEA, tea, black, ready-to-drink, lemon - Phosphorus |
| 36.00 mg of Phosphorus per 100g (4% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 36.00 mg(4%) | 36.00(2%) | 9.09(7%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 fl oz (or 30.60g): |
| 11.02 mg(1%) | 11.02 kcal(1%) | 2.78 g(2%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 serving (8 fl oz) (or 245.00g): |
| 88.2 mg(9%) | 88.2 kcal(4%) | 22.27 g(17%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 serving (12 fl oz) (or 368.00g): |
| 132.48 mg(13%) | 132.48 kcal(7%) | 33.45 g(26%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 serving (16.9 fl oz) (or 518.00g): |
| 186.48 mg(19%) | 186.48 kcal(9%) | 47.09 g(36%) | 0 g(0%) | 0 g(0%) |
| 29. Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C - Phosphorus |
| 36.00 mg of Phosphorus per 100g (4% RDA) |
| Nutritional Value = 133.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 36.00 mg(4%) | 1.00(0%) | 0.31(0%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 cup (or 265.00g): |
| 95.4 mg(10%) | 2.65 kcal(0%) | 0.82 g(1%) | 0 g(0%) | 0 g(0%) |
| 30. Beverages, tea, black, ready-to-drink, lemon, diet - Phosphorus |
| 33.00 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 33.00 mg(3%) | 1.00(0%) | 0.22(0%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 cup (or 265.00g): |
| 87.45 mg(9%) | 2.65 kcal(0%) | 0.58 g(0%) | 0 g(0%) | 0 g(0%) |
| 31. Alcoholic beverages, beer, higher alcohol - Phosphorus |
| 32.00 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.00 mg(3%) | 58.00(3%) | 0.27(0%) | 0.00(0%) | 0.90(2%) |
| Typical Serving Amount : 1.000 fl oz (or 30.60g): |
| 9.79 mg(1%) | 17.75 kcal(1%) | 0.08 g(0%) | 0 g(0%) | 0.28 g(1%) |
| Other Serving Size : 1.000 bottle (or 355.00g): |
| 113.6 mg(11%) | 205.9 kcal(10%) | 0.96 g(1%) | 0 g(0%) | 3.2 g(6%) |
| 32. Beverages, tea, green, ready-to-drink, sweetened - Phosphorus |
| 31.00 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 31.00 mg(3%) | 27.00(1%) | 6.20(5%) | 0.22(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 cup (or 270.00g): |
| 83.7 mg(8%) | 72.9 kcal(4%) | 16.74 g(13%) | 0.59 g(1%) | 0 g(0%) |
| 33. Beverages, carbonated, limeade, high caffeine - Phosphorus |
| 29.00 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 29.00 mg(3%) | 18.00(1%) | 4.16(3%) | 0.11(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 cup (or 253.00g): |
| 73.37 mg(7%) | 45.54 kcal(2%) | 10.52 g(8%) | 0.28 g(0%) | 0 g(0%) |
| 34. Beverages, tea, green, ready to drink, unsweetened - Phosphorus |
| 26.00 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.00 mg(3%) | 0.00(0%) | 0.00(0%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 16.000 fl oz (or 473.00g): |
| 122.98 mg(12%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
| 35. Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon - Phosphorus |
| 26.00 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.00 mg(3%) | 35.00(2%) | 8.81(7%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 fl oz (or 30.60g): |
| 7.96 mg(1%) | 10.71 kcal(1%) | 2.7 g(2%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 bottle 8 fl oz (or 245.00g): |
| 63.7 mg(6%) | 85.75 kcal(4%) | 21.58 g(17%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 bottle 12 fl oz (or 367.00g): |
| 95.42 mg(10%) | 128.45 kcal(6%) | 32.33 g(25%) | 0 g(0%) | 0 g(0%) |
| 36. Beverages, Propel Zero, fruit-flavored, non-carbonated - Phosphorus |
| 25.00 mg of Phosphorus per 100g (3% RDA) |
| Nutritional Value = 26.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.00 mg(3%) | 5.00(0%) | 1.14(1%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 fl oz (or 29.60g): |
| 7.4 mg(1%) | 1.48 kcal(0%) | 0.34 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 bottle 16.9 fl oz (or 501.00g): |
| 125.25 mg(13%) | 25.05 kcal(1%) | 5.71 g(4%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 bottle 12 fl oz (or 356.00g): |
| 89 mg(9%) | 17.8 kcal(1%) | 4.06 g(3%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 bottle 23.7 fl oz (or 703.00g): |
| 175.75 mg(18%) | 35.15 kcal(2%) | 8.01 g(6%) | 0 g(0%) | 0 g(0%) |
| 37. Beverages, Chocolate-flavored drink, whey and milk based - Phosphorus |
| 24.00 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 24.00 mg(2%) | 49.00(2%) | 10.68(8%) | 0.40(1%) | 0.64(1%) |
| Typical Serving Amount : 1.000 cup (or 244.00g): |
| 58.56 mg(6%) | 119.56 kcal(6%) | 26.06 g(20%) | 0.98 g(2%) | 1.56 g(3%) |
| Other Serving Size : 1.000 fl oz (or 30.50g): |
| 7.32 mg(1%) | 14.95 kcal(1%) | 3.26 g(3%) | 0.12 g(0%) | 0.2 g(0%) |
| 38. Alcoholic beverage, wine, table, red - Phosphorus |
| 23.00 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23.00 mg(2%) | 85.00(4%) | 2.61(2%) | 0.00(0%) | 0.07(0%) |
| Typical Serving Amount : 1.000 fl oz (or 29.40g): |
| 6.76 mg(1%) | 24.99 kcal(1%) | 0.77 g(1%) | 0 g(0%) | 0.02 g(0%) |
| Other Serving Size : 1.000 serving (5 fl oz) (or 147.00g): |
| 33.81 mg(3%) | 124.95 kcal(6%) | 3.84 g(3%) | 0 g(0%) | 0.1 g(0%) |
| 39. Alcoholic Beverage, wine, table, red, Merlot - Phosphorus |
| 23.00 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23.00 mg(2%) | 83.00(4%) | 2.51(2%) | 0.00(0%) | 0.07(0%) |
| Typical Serving Amount : 1.000 fl oz (or 29.40g): |
| 6.76 mg(1%) | 24.4 kcal(1%) | 0.74 g(1%) | 0 g(0%) | 0.02 g(0%) |
| Other Serving Size : 1.000 serving 5 fl oz (or 147.00g): |
| 33.81 mg(3%) | 122.01 kcal(6%) | 3.69 g(3%) | 0 g(0%) | 0.1 g(0%) |
| 40. Alcoholic beverage, wine, table, all - Phosphorus |
| 20.00 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 mg(2%) | 83.00(4%) | 2.72(2%) | 0.00(0%) | 0.07(0%) |
| Typical Serving Amount : 1.000 serving (5 fl oz) (or 148.00g): |
| 29.6 mg(3%) | 122.84 kcal(6%) | 4.03 g(3%) | 0 g(0%) | 0.1 g(0%) |
| Other Serving Size : 1.000 fl oz (or 29.50g): |
| 5.9 mg(1%) | 24.49 kcal(1%) | 0.8 g(1%) | 0 g(0%) | 0.02 g(0%) |
| 41. Beverages, almond milk, chocolate, ready-to-drink - Phosphorus |
| 19.00 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.00 mg(2%) | 50.00(3%) | 9.38(7%) | 1.25(2%) | 0.63(1%) |
| Typical Serving Amount : 8.000 fl oz (or 240.00g): |
| 45.6 mg(5%) | 120 kcal(6%) | 22.51 g(17%) | 3 g(5%) | 1.51 g(3%) |
| Other Serving Size : 1.000 cup (or 240.00g): |
| 45.6 mg(5%) | 120 kcal(6%) | 22.51 g(17%) | 3 g(5%) | 1.51 g(3%) |
| 42. Alcoholic beverages, wine, rose - Phosphorus |
| 18.00 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(2%) | 83.00(4%) | 3.80(3%) | 0.00(0%) | 0.36(1%) |
| Typical Serving Amount : 1.000 fl oz (or 30.30g): |
| 5.45 mg(1%) | 25.15 kcal(1%) | 1.15 g(1%) | 0 g(0%) | 0.11 g(0%) |
| 43. Alcoholic beverage, wine, table, white - Phosphorus |
| 18.00 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(2%) | 82.00(4%) | 2.60(2%) | 0.00(0%) | 0.07(0%) |
| Typical Serving Amount : 1.000 fl oz (or 29.40g): |
| 5.29 mg(1%) | 24.11 kcal(1%) | 0.76 g(1%) | 0 g(0%) | 0.02 g(0%) |
| Other Serving Size : 1.000 serving (5 fl oz) (or 147.00g): |
| 26.46 mg(3%) | 120.54 kcal(6%) | 3.82 g(3%) | 0 g(0%) | 0.1 g(0%) |
| 44. Alcoholic beverage, wine, table, white, Chardonnay - Phosphorus |
| 18.00 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(2%) | 84.00(4%) | 2.16(2%) | 0.00(0%) | 0.07(0%) |
| Typical Serving Amount : 1.000 fl oz (or 29.30g): |
| 5.27 mg(1%) | 24.61 kcal(1%) | 0.63 g(0%) | 0 g(0%) | 0.02 g(0%) |
| Other Serving Size : 1.000 serving 5 fl oz (or 147.00g): |
| 26.46 mg(3%) | 123.48 kcal(6%) | 3.18 g(2%) | 0 g(0%) | 0.1 g(0%) |
| 45. Beverages, Energy drink, AMP - Phosphorus |
| 17.00 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.00 mg(2%) | 46.00(2%) | 12.08(9%) | 0.08(0%) | 0.25(0%) |
| Typical Serving Amount : 1.000 serving (or 240.00g): |
| 40.8 mg(4%) | 110.4 kcal(6%) | 28.99 g(22%) | 0.19 g(0%) | 0.6 g(1%) |
| 46. Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E - Phosphorus |
| 17.00 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.00 mg(2%) | 21.00(1%) | 1.25(1%) | 1.46(2%) | 0.83(1%) |
| Typical Serving Amount : 1.000 cup (or 240.00g): |
| 40.8 mg(4%) | 50.4 kcal(3%) | 3 g(2%) | 3.5 g(5%) | 1.99 g(4%) |
| 47. Beverages, Energy drink, AMP, sugar free - Phosphorus |
| 17.00 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.00 mg(2%) | 2.00(0%) | 1.03(1%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 8.000 fl oz (or 240.00g): |
| 40.8 mg(4%) | 4.8 kcal(0%) | 2.47 g(2%) | 0 g(0%) | 0 g(0%) |
| 48. Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 - Phosphorus |
| 16.00 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.00 mg(2%) | 38.00(2%) | 9.20(7%) | 0.06(0%) | 0.68(1%) |
| Typical Serving Amount : 1.000 bottle (or 500.00g): |
| 80 mg(8%) | 190 kcal(10%) | 46 g(35%) | 0.3 g(0%) | 3.4 g(6%) |
| 49. Malt beverage, includes non-alcoholic beer - Phosphorus |
| 16.00 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.00 mg(2%) | 37.00(2%) | 8.05(6%) | 0.12(0%) | 0.21(0%) |
| Typical Serving Amount : 1.000 fl oz (or 29.60g): |
| 4.74 mg(0%) | 10.95 kcal(1%) | 2.38 g(2%) | 0.04 g(0%) | 0.06 g(0%) |
| Other Serving Size : 1.000 cup (or 237.00g): |
| 37.92 mg(4%) | 87.69 kcal(4%) | 19.08 g(15%) | 0.28 g(0%) | 0.5 g(1%) |
| 50. Alcoholic beverage, wine, cooking - Phosphorus |
| 15.00 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.00 mg(2%) | 50.00(3%) | 6.30(5%) | 0.00(0%) | 0.50(1%) |
| Typical Serving Amount : 1.000 tsp (or 4.90g): |
| 0.74 mg(0%) | 2.45 kcal(0%) | 0.31 g(0%) | 0 g(0%) | 0.02 g(0%) |
| Other Serving Size : 1.000 fl oz (or 29.00g): |
| 4.35 mg(0%) | 14.5 kcal(1%) | 1.83 g(1%) | 0 g(0%) | 0.15 g(0%) |
| 51. Beverages, Wine, non-alcoholic - Phosphorus |
| 15.00 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.00 mg(2%) | 6.00(0%) | 1.10(1%) | 0.00(0%) | 0.50(1%) |
| Typical Serving Amount : 1.000 fl oz (or 29.00g): |
| 4.35 mg(0%) | 1.74 kcal(0%) | 0.32 g(0%) | 0 g(0%) | 0.15 g(0%) |
| 52. Alcoholic beverage, wine, light - Phosphorus |
| 15.00 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.00 mg(2%) | 49.00(2%) | 1.17(1%) | 0.00(0%) | 0.07(0%) |
| Typical Serving Amount : 1.000 fl oz (or 29.50g): |
| 4.43 mg(0%) | 14.46 kcal(1%) | 0.35 g(0%) | 0 g(0%) | 0.02 g(0%) |
| Other Serving Size : 1.000 serving 5 fl oz (or 148.00g): |
| 22.2 mg(2%) | 72.52 kcal(4%) | 1.73 g(1%) | 0 g(0%) | 0.1 g(0%) |
| 53. Beverages, Horchata, as served in restaurant - Phosphorus |
| 15.00 mg of Phosphorus per 100g (2% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.00 mg(2%) | 54.00(3%) | 11.52(9%) | 0.71(1%) | 0.48(1%) |
| Typical Serving Amount : 1.000 cup (or 228.00g): |
| 34.2 mg(3%) | 123.12 kcal(6%) | 26.27 g(20%) | 1.62 g(2%) | 1.09 g(2%) |
| 54. Alcoholic beverage, beer, regular, all - Phosphorus |
| 14.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.00 mg(1%) | 43.00(2%) | 3.55(3%) | 0.00(0%) | 0.46(1%) |
| Typical Serving Amount : 1.000 fl oz (or 29.70g): |
| 4.16 mg(0%) | 12.77 kcal(1%) | 1.05 g(1%) | 0 g(0%) | 0.14 g(0%) |
| Other Serving Size : 1.000 can (or 356.00g): |
| 49.84 mg(5%) | 153.08 kcal(8%) | 12.64 g(10%) | 0 g(0%) | 1.64 g(3%) |
| 55. Beverages, tea, instant, lemon, with added ascorbic acid - Phosphorus |
| 14.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.00 mg(1%) | 385.00(19%) | 97.60(75%) | 0.30(0%) | 0.60(1%) |
| Typical Serving Amount : 1.000 serving (3 heaping tsp) (or 23.00g): |
| 3.22 mg(0%) | 88.55 kcal(4%) | 22.45 g(17%) | 0.07 g(0%) | 0.14 g(0%) |
| Other Serving Size : 1.000 cup (or 182.00g): |
| 25.48 mg(3%) | 700.7 kcal(35%) | 177.63 g(137%) | 0.55 g(1%) | 1.09 g(2%) |
| 56. Alcoholic beverage, beer, regular, BUDWEISER - Phosphorus |
| 13.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.00 mg(1%) | 41.00(2%) | 2.97(2%) | 0.00(0%) | 0.36(1%) |
| Typical Serving Amount : 1.000 fl oz (or 29.80g): |
| 3.87 mg(0%) | 12.22 kcal(1%) | 0.89 g(1%) | 0 g(0%) | 0.11 g(0%) |
| Other Serving Size : 12.000 fl oz (or 357.00g): |
| 46.41 mg(5%) | 146.37 kcal(7%) | 10.6 g(8%) | 0 g(0%) | 1.29 g(2%) |
| 57. Beverages, Acai berry drink, fortified - Phosphorus |
| 13.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 34.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.00 mg(1%) | 62.00(3%) | 12.83(10%) | 0.83(1%) | 0.83(1%) |
| Typical Serving Amount : 8.000 fl oz (or 266.00g): |
| 34.58 mg(3%) | 164.92 kcal(8%) | 34.13 g(26%) | 2.21 g(3%) | 2.21 g(4%) |
| Other Serving Size : 2.000 fl oz (or 60.00g): |
| 7.8 mg(1%) | 37.2 kcal(2%) | 7.7 g(6%) | 0.5 g(1%) | 0.5 g(1%) |
| 58. Beverages, Malt liquor beverage - Phosphorus |
| 13.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.00 mg(1%) | 40.00(2%) | 0.00(0%) | 0.00(0%) | 0.35(1%) |
| Typical Serving Amount : 1.000 bottle (or 1184.00g): |
| 153.92 mg(15%) | 473.6 kcal(24%) | 0 g(0%) | 0 g(0%) | 4.14 g(7%) |
| 59. Alcoholic beverage, beer, light - Phosphorus |
| 12.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(1%) | 29.00(1%) | 1.64(1%) | 0.00(0%) | 0.24(0%) |
| Typical Serving Amount : 1.000 fl oz (or 29.50g): |
| 3.54 mg(0%) | 8.56 kcal(0%) | 0.48 g(0%) | 0 g(0%) | 0.07 g(0%) |
| Other Serving Size : 1.000 can or bottle (12 fl oz) (or 354.00g): |
| 42.48 mg(4%) | 102.66 kcal(5%) | 5.81 g(4%) | 0 g(0%) | 0.85 g(2%) |
| 60. Alcoholic beverage, beer, light, higher alcohol - Phosphorus |
| 12.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(1%) | 46.00(2%) | 0.77(1%) | 0.00(0%) | 0.25(0%) |
| Typical Serving Amount : 12.000 fl oz (or 356.00g): |
| 42.72 mg(4%) | 163.76 kcal(8%) | 2.74 g(2%) | 0 g(0%) | 0.89 g(2%) |
| 61. Alcoholic beverage, beer, light, BUD LIGHT - Phosphorus |
| 11.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(1%) | 29.00(1%) | 1.30(1%) | 0.00(0%) | 0.25(0%) |
| Typical Serving Amount : 1.000 fl oz (or 29.50g): |
| 3.25 mg(0%) | 8.56 kcal(0%) | 0.38 g(0%) | 0 g(0%) | 0.07 g(0%) |
| Other Serving Size : 12.000 fl oz (or 354.00g): |
| 38.94 mg(4%) | 102.66 kcal(5%) | 4.6 g(4%) | 0 g(0%) | 0.89 g(2%) |
| 62. Beverages, carbonated, cola, without caffeine - Phosphorus |
| 11.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(1%) | 41.00(2%) | 10.58(8%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 fl oz (or 30.70g): |
| 3.38 mg(0%) | 12.59 kcal(1%) | 3.25 g(3%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 serving 12 fl oz (or 368.00g): |
| 40.48 mg(4%) | 150.88 kcal(8%) | 38.93 g(30%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 serving 16 fl oz (or 491.00g): |
| 54.01 mg(5%) | 201.31 kcal(10%) | 51.95 g(40%) | 0 g(0%) | 0 g(0%) |
| 63. Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners - Phosphorus |
| 11.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(1%) | 20.00(1%) | 5.16(4%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 fl oz (or 29.60g): |
| 3.26 mg(0%) | 5.92 kcal(0%) | 1.53 g(1%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 can (8 fl oz) (or 355.00g): |
| 39.05 mg(4%) | 71 kcal(4%) | 18.32 g(14%) | 0 g(0%) | 0 g(0%) |
| 64. Beverages, carbonated, pepper-type, contains caffeine - Phosphorus |
| 11.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(1%) | 41.00(2%) | 10.40(8%) | 0.10(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 fl oz (or 30.70g): |
| 3.38 mg(0%) | 12.59 kcal(1%) | 3.19 g(2%) | 0.03 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 can or bottle (16 fl oz) (or 491.00g): |
| 54.01 mg(5%) | 201.31 kcal(10%) | 51.06 g(39%) | 0.49 g(1%) | 0 g(0%) |
| Other Serving Size : 1.000 can or bottle (12 fl oz) (or 368.00g): |
| 40.48 mg(4%) | 150.88 kcal(8%) | 38.27 g(29%) | 0.37 g(1%) | 0 g(0%) |
| 65. Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Phosphorus |
| 11.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(1%) | 0.00(0%) | 0.10(0%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 fl oz (or 29.60g): |
| 3.26 mg(0%) | 0 kcal(0%) | 0.03 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 bottle (16 fl oz) (or 474.00g): |
| 52.14 mg(5%) | 0 kcal(0%) | 0.47 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 can (12 fl oz) (or 355.00g): |
| 39.05 mg(4%) | 0 kcal(0%) | 0.36 g(0%) | 0 g(0%) | 0 g(0%) |
| 66. Beverages, coffee substitute, cereal grain beverage, prepared with water - Phosphorus |
| 10.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(1%) | 6.00(0%) | 1.30(1%) | 0.04(0%) | 0.10(0%) |
| Typical Serving Amount : 1.000 fl oz (or 30.10g): |
| 3.01 mg(0%) | 1.81 kcal(0%) | 0.39 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
| Other Serving Size : 1.000 serving 6 fl oz (or 180.00g): |
| 18 mg(2%) | 10.8 kcal(1%) | 2.34 g(2%) | 0.07 g(0%) | 0.18 g(0%) |
| 67. Beverages, almond milk, unsweetened, shelf stable - Phosphorus |
| 10.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(1%) | 15.00(1%) | 0.58(0%) | 1.10(2%) | 0.59(1%) |
| Typical Serving Amount : 1.000 cup (or 262.00g): |
| 26.2 mg(3%) | 39.3 kcal(2%) | 1.52 g(1%) | 2.88 g(4%) | 1.55 g(3%) |
| 68. Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. - Phosphorus |
| 10.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(1%) | 26.00(1%) | 6.43(5%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 fl oz (or 30.50g): |
| 3.05 mg(0%) | 7.93 kcal(0%) | 1.96 g(2%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 8.000 fl oz (or 244.00g): |
| 24.4 mg(2%) | 63.44 kcal(3%) | 15.69 g(12%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 bottle (or 609.00g): |
| 60.9 mg(6%) | 158.34 kcal(8%) | 39.16 g(30%) | 0 g(0%) | 0 g(0%) |
| 69. Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine - Phosphorus |
| 10.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(1%) | 1.00(0%) | 0.12(0%) | 0.00(0%) | 0.12(0%) |
| Typical Serving Amount : 1.000 fl oz (or 29.60g): |
| 2.96 mg(0%) | 0.3 kcal(0%) | 0.04 g(0%) | 0 g(0%) | 0.04 g(0%) |
| Other Serving Size : 1.000 can or bottle (16 fl oz) (or 474.00g): |
| 47.4 mg(5%) | 4.74 kcal(0%) | 0.57 g(0%) | 0 g(0%) | 0.57 g(1%) |
| Other Serving Size : 1.000 can (12 fl oz) (or 355.00g): |
| 35.5 mg(4%) | 3.55 kcal(0%) | 0.43 g(0%) | 0 g(0%) | 0.43 g(1%) |
| Other Serving Size : 1.000 drink, small (16 fl oz) (or 474.00g): |
| 47.4 mg(5%) | 4.74 kcal(0%) | 0.57 g(0%) | 0 g(0%) | 0.57 g(1%) |
| Other Serving Size : 1.000 drink, medium (22 fl oz) (or 651.00g): |
| 65.1 mg(7%) | 6.51 kcal(0%) | 0.78 g(1%) | 0 g(0%) | 0.78 g(1%) |
| Other Serving Size : 1.000 drink, large (32 fl oz) (or 947.00g): |
| 94.7 mg(9%) | 9.47 kcal(0%) | 1.14 g(1%) | 0 g(0%) | 1.14 g(2%) |
| Other Serving Size : 1.000 drink, extra large (44 fl oz) (or 1302.00g): |
| 130.2 mg(13%) | 13.02 kcal(1%) | 1.56 g(1%) | 0 g(0%) | 1.56 g(3%) |
| 70. Beverages, carbonated, cola, fast-food cola - Phosphorus |
| 10.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(1%) | 37.00(2%) | 9.56(7%) | 0.02(0%) | 0.07(0%) |
| Typical Serving Amount : 1.000 serving child 12 fl oz, without ice (or 258.00g): |
| 25.8 mg(3%) | 95.46 kcal(5%) | 24.66 g(19%) | 0.05 g(0%) | 0.18 g(0%) |
| Other Serving Size : 1.000 serving small 16 fl oz, without ice (or 347.00g): |
| 34.7 mg(3%) | 128.39 kcal(6%) | 33.17 g(26%) | 0.07 g(0%) | 0.24 g(0%) |
| Other Serving Size : 1.000 serving medium 21 fl oz, without ice (or 486.00g): |
| 48.6 mg(5%) | 179.82 kcal(9%) | 46.46 g(36%) | 0.1 g(0%) | 0.34 g(1%) |
| Other Serving Size : 1.000 serving large 32 fl oz, without ice (or 722.00g): |
| 72.2 mg(7%) | 267.14 kcal(13%) | 69.02 g(53%) | 0.14 g(0%) | 0.51 g(1%) |
| 71. Alcoholic beverage, wine, dessert, sweet - Phosphorus |
| 9.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.00 mg(1%) | 160.00(8%) | 13.69(11%) | 0.00(0%) | 0.20(0%) |
| Typical Serving Amount : 1.000 fl oz (or 29.50g): |
| 2.66 mg(0%) | 47.2 kcal(2%) | 4.04 g(3%) | 0 g(0%) | 0.06 g(0%) |
| Other Serving Size : 1.000 glass (3.5 fl oz) (or 103.00g): |
| 9.27 mg(1%) | 164.8 kcal(8%) | 14.1 g(11%) | 0 g(0%) | 0.21 g(0%) |
| 72. Beverages, carbonated, cola, regular - Phosphorus |
| 9.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.00 mg(1%) | 42.00(2%) | 10.36(8%) | 0.25(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 fl oz (or 30.70g): |
| 2.76 mg(0%) | 12.89 kcal(1%) | 3.18 g(2%) | 0.08 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 can or bottle (12 fl oz) (or 370.00g): |
| 33.3 mg(3%) | 155.4 kcal(8%) | 38.33 g(29%) | 0.93 g(1%) | 0 g(0%) |
| Other Serving Size : 1.000 can or bottle (16 fl oz) (or 492.00g): |
| 44.28 mg(4%) | 206.64 kcal(10%) | 50.97 g(39%) | 1.23 g(2%) | 0 g(0%) |
| Other Serving Size : 1.000 drink, small (16 fl oz) (or 492.00g): |
| 44.28 mg(4%) | 206.64 kcal(10%) | 50.97 g(39%) | 1.23 g(2%) | 0 g(0%) |
| Other Serving Size : 1.000 drink, medium (22 fl oz) (or 676.00g): |
| 60.84 mg(6%) | 283.92 kcal(14%) | 70.03 g(54%) | 1.69 g(3%) | 0 g(0%) |
| Other Serving Size : 1.000 drink, large (32 fl oz) (or 984.00g): |
| 88.56 mg(9%) | 413.28 kcal(21%) | 101.94 g(78%) | 2.46 g(4%) | 0 g(0%) |
| Other Serving Size : 1.000 drink, extra large (44 fl oz) (or 1353.00g): |
| 121.77 mg(12%) | 568.26 kcal(28%) | 140.17 g(108%) | 3.38 g(5%) | 0 g(0%) |
| 73. Beverages, Apple juice drink, light, fortified with vitamin C - Phosphorus |
| 9.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.00 mg(1%) | 22.00(1%) | 5.10(4%) | 0.10(0%) | 0.00(0%) |
| Typical Serving Amount : 8.000 fl oz (or 240.00g): |
| 21.6 mg(2%) | 52.8 kcal(3%) | 12.24 g(9%) | 0.24 g(0%) | 0 g(0%) |
| 74. Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine - Phosphorus |
| 9.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.00 mg(1%) | 2.00(0%) | 0.29(0%) | 0.03(0%) | 0.11(0%) |
| Typical Serving Amount : 1.000 fl oz (or 29.60g): |
| 2.66 mg(0%) | 0.59 kcal(0%) | 0.09 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
| Other Serving Size : 1.000 can can 12 fl oz (or 355.00g): |
| 31.95 mg(3%) | 7.1 kcal(0%) | 1.03 g(1%) | 0.11 g(0%) | 0.39 g(1%) |
| Other Serving Size : 1.000 bottle bottle 16 fl oz (or 473.00g): |
| 42.57 mg(4%) | 9.46 kcal(0%) | 1.37 g(1%) | 0.14 g(0%) | 0.52 g(1%) |
| Other Serving Size : 1.000 serving child 12 fl oz (or 258.00g): |
| 23.22 mg(2%) | 5.16 kcal(0%) | 0.75 g(1%) | 0.08 g(0%) | 0.28 g(1%) |
| Other Serving Size : 1.000 serving small 16 fl oz (or 347.00g): |
| 31.23 mg(3%) | 6.94 kcal(0%) | 1.01 g(1%) | 0.1 g(0%) | 0.38 g(1%) |
| Other Serving Size : 1.000 serving medium 21 fl oz (or 486.00g): |
| 43.74 mg(4%) | 9.72 kcal(0%) | 1.41 g(1%) | 0.15 g(0%) | 0.53 g(1%) |
| Other Serving Size : 1.000 serving large 32 fl oz (or 722.00g): |
| 64.98 mg(6%) | 14.44 kcal(1%) | 2.09 g(2%) | 0.22 g(0%) | 0.79 g(1%) |
| 75. Alcoholic beverage, beer, light, low carb - Phosphorus |
| 8.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.00 mg(1%) | 27.00(1%) | 0.73(1%) | 0.00(0%) | 0.17(0%) |
| Typical Serving Amount : 1.000 fl oz (or 29.50g): |
| 2.36 mg(0%) | 7.97 kcal(0%) | 0.22 g(0%) | 0 g(0%) | 0.05 g(0%) |
| Other Serving Size : 12.000 fl oz (or 354.00g): |
| 28.32 mg(3%) | 95.58 kcal(5%) | 2.58 g(2%) | 0 g(0%) | 0.6 g(1%) |
| 76. Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink - Phosphorus |
| 8.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.00 mg(1%) | 38.00(2%) | 6.59(5%) | 1.04(2%) | 0.42(1%) |
| Typical Serving Amount : 8.000 fl oz (or 240.00g): |
| 19.2 mg(2%) | 91.2 kcal(5%) | 15.82 g(12%) | 2.5 g(4%) | 1.01 g(2%) |
| Other Serving Size : 1.000 cup (or 240.00g): |
| 19.2 mg(2%) | 91.2 kcal(5%) | 15.82 g(12%) | 2.5 g(4%) | 1.01 g(2%) |
| 77. Alcoholic beverage, pina colada, prepared-from-recipe - Phosphorus |
| 7.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.00 mg(1%) | 174.00(9%) | 22.66(17%) | 1.88(3%) | 0.42(1%) |
| Typical Serving Amount : 1.000 fl oz (or 31.40g): |
| 2.2 mg(0%) | 54.64 kcal(3%) | 7.12 g(5%) | 0.59 g(1%) | 0.13 g(0%) |
| Other Serving Size : 1.000 cocktail (4.5 fl oz) (or 141.00g): |
| 9.87 mg(1%) | 245.34 kcal(12%) | 31.95 g(25%) | 2.65 g(4%) | 0.59 g(1%) |
| 78. Beverages, fruit juice drink, greater than 3% juice, high vitamin C - Phosphorus |
| 7.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.00 mg(1%) | 46.00(2%) | 11.35(9%) | 0.11(0%) | 0.13(0%) |
| Typical Serving Amount : 1.000 cup (8 fl oz) (or 238.00g): |
| 16.66 mg(2%) | 109.48 kcal(5%) | 27.01 g(21%) | 0.26 g(0%) | 0.31 g(1%) |
| 79. Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Phosphorus |
| 7.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.00 mg(1%) | 54.00(3%) | 13.16(10%) | 0.00(0%) | 0.13(0%) |
| Typical Serving Amount : 8.000 fl oz (or 237.00g): |
| 16.59 mg(2%) | 127.98 kcal(6%) | 31.19 g(24%) | 0 g(0%) | 0.31 g(1%) |
| 80. Alcoholic beverage, malt beer, hard lemonade - Phosphorus |
| 7.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.00 mg(1%) | 68.00(3%) | 10.07(8%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 11.200 fl oz (or 335.00g): |
| 23.45 mg(2%) | 227.8 kcal(11%) | 33.73 g(26%) | 0 g(0%) | 0 g(0%) |
| 81. Beverages, orange breakfast drink, ready-to-drink, with added nutrients - Phosphorus |
| 7.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.00 mg(1%) | 53.00(3%) | 13.20(10%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 fl oz (or 31.60g): |
| 2.21 mg(0%) | 16.75 kcal(1%) | 4.17 g(3%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 253.00g): |
| 17.71 mg(2%) | 134.09 kcal(7%) | 33.4 g(26%) | 0 g(0%) | 0 g(0%) |
| 82. Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated - Phosphorus |
| 7.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.00 mg(1%) | 9.00(0%) | 1.69(1%) | 0.18(0%) | 0.10(0%) |
| Typical Serving Amount : 1.000 fl oz (or 29.60g): |
| 2.07 mg(0%) | 2.66 kcal(0%) | 0.5 g(0%) | 0.05 g(0%) | 0.03 g(0%) |
| 83. Beverages, coffee, brewed, espresso, restaurant-prepared - Phosphorus |
| 7.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.00 mg(1%) | 9.00(0%) | 1.67(1%) | 0.18(0%) | 0.12(0%) |
| Typical Serving Amount : 1.000 fl oz (or 29.60g): |
| 2.07 mg(0%) | 2.66 kcal(0%) | 0.49 g(0%) | 0.05 g(0%) | 0.04 g(0%) |
| 84. Beverages, PEPSICO QUAKER, Gatorade G2, low calorie - Phosphorus |
| 7.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.00 mg(1%) | 8.00(0%) | 1.94(1%) | 0.01(0%) | 0.05(0%) |
| Typical Serving Amount : 8.000 fl oz (or 237.00g): |
| 16.59 mg(2%) | 18.96 kcal(1%) | 4.6 g(4%) | 0.02 g(0%) | 0.12 g(0%) |
| 85. Beverages, Whiskey sour mix, bottled - Phosphorus |
| 6.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.00 mg(1%) | 87.00(4%) | 21.40(16%) | 0.10(0%) | 0.10(0%) |
| Typical Serving Amount : 1.000 fl oz (or 32.30g): |
| 1.94 mg(0%) | 28.1 kcal(1%) | 6.91 g(5%) | 0.03 g(0%) | 0.03 g(0%) |
| Other Serving Size : 2.000 fl oz (or 65.00g): |
| 3.9 mg(0%) | 56.55 kcal(3%) | 13.91 g(11%) | 0.07 g(0%) | 0.07 g(0%) |
| 86. Alcoholic beverage, whiskey sour - Phosphorus |
| 6.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.00 mg(1%) | 149.00(7%) | 13.17(10%) | 0.03(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 fl oz (or 30.40g): |
| 1.82 mg(0%) | 45.3 kcal(2%) | 4 g(3%) | 0.01 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 portion (2 oz mix + 1.5 oz whiskey) (or 106.00g): |
| 6.36 mg(1%) | 157.94 kcal(8%) | 13.96 g(11%) | 0.03 g(0%) | 0 g(0%) |
| Other Serving Size : 2.000 fl oz (or 65.00g): |
| 3.9 mg(0%) | 96.85 kcal(5%) | 8.56 g(7%) | 0.02 g(0%) | 0 g(0%) |
| 87. Alcoholic beverage, rice (sake) - Phosphorus |
| 6.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.00 mg(1%) | 134.00(7%) | 5.00(4%) | 0.00(0%) | 0.50(1%) |
| Typical Serving Amount : 1.000 fl oz (or 29.10g): |
| 1.75 mg(0%) | 38.99 kcal(2%) | 1.46 g(1%) | 0 g(0%) | 0.15 g(0%) |
| 88. Alcoholic beverage, liqueur, coffee, 63 proof - Phosphorus |
| 6.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.00 mg(1%) | 308.00(15%) | 32.20(25%) | 0.30(0%) | 0.10(0%) |
| Typical Serving Amount : 1.000 fl oz (or 34.80g): |
| 2.09 mg(0%) | 107.18 kcal(5%) | 11.21 g(9%) | 0.1 g(0%) | 0.03 g(0%) |
| Other Serving Size : 1.500 fl oz (or 52.00g): |
| 3.12 mg(0%) | 160.16 kcal(8%) | 16.74 g(13%) | 0.16 g(0%) | 0.05 g(0%) |
| 89. Alcoholic beverage, liqueur, coffee, 53 proof - Phosphorus |
| 6.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.00 mg(1%) | 336.00(17%) | 46.80(36%) | 0.30(0%) | 0.10(0%) |
| Typical Serving Amount : 1.000 fl oz (or 34.80g): |
| 2.09 mg(0%) | 116.93 kcal(6%) | 16.29 g(13%) | 0.1 g(0%) | 0.03 g(0%) |
| Other Serving Size : 1.000 serving 1.5 fl oz (or 52.00g): |
| 3.12 mg(0%) | 174.72 kcal(9%) | 24.34 g(19%) | 0.16 g(0%) | 0.05 g(0%) |
| 90. Beverages, AMBER, hard cider - Phosphorus |
| 6.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.00 mg(1%) | 56.00(3%) | 5.92(5%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 12.000 fl oz (or 355.00g): |
| 21.3 mg(2%) | 198.8 kcal(10%) | 21.02 g(16%) | 0 g(0%) | 0 g(0%) |
| 91. Whiskey sour mix, bottled, with added potassium and sodium - Phosphorus |
| 6.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.00 mg(1%) | 84.00(4%) | 21.40(16%) | 0.10(0%) | 0.10(0%) |
| Typical Serving Amount : 1.000 fl oz (or 32.30g): |
| 1.94 mg(0%) | 27.13 kcal(1%) | 6.91 g(5%) | 0.03 g(0%) | 0.03 g(0%) |
| 92. Alcoholic beverage, daiquiri, prepared-from-recipe - Phosphorus |
| 5.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 mg(1%) | 186.00(9%) | 6.94(5%) | 0.06(0%) | 0.06(0%) |
| Typical Serving Amount : 1.000 fl oz (or 30.20g): |
| 1.51 mg(0%) | 56.17 kcal(3%) | 2.1 g(2%) | 0.02 g(0%) | 0.02 g(0%) |
| Other Serving Size : 1.000 cocktail (2 fl oz) (or 60.00g): |
| 3 mg(0%) | 111.6 kcal(6%) | 4.16 g(3%) | 0.04 g(0%) | 0.04 g(0%) |
| 93. Alcoholic beverage, whiskey sour, prepared from item 14028 - Phosphorus |
| 5.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 mg(1%) | 153.00(8%) | 12.82(10%) | 0.06(0%) | 0.06(0%) |
| Typical Serving Amount : 1.000 fl oz (or 30.40g): |
| 1.52 mg(0%) | 46.51 kcal(2%) | 3.9 g(3%) | 0.02 g(0%) | 0.02 g(0%) |
| Other Serving Size : 1.000 portion (2 oz mix + 1.5 oz whiskey) (or 106.00g): |
| 5.3 mg(1%) | 162.18 kcal(8%) | 13.59 g(10%) | 0.06 g(0%) | 0.06 g(0%) |
| 94. Alcoholic beverage, distilled, rum, 80 proof - Phosphorus |
| 5.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 mg(1%) | 231.00(12%) | 0.00(0%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 fl oz (or 27.80g): |
| 1.39 mg(0%) | 64.22 kcal(3%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.500 fl oz (or 42.00g): |
| 2.1 mg(0%) | 97.02 kcal(5%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
| 95. Alcoholic beverage, distilled, vodka, 80 proof - Phosphorus |
| 5.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 mg(1%) | 231.00(12%) | 0.00(0%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 fl oz (or 27.80g): |
| 1.39 mg(0%) | 64.22 kcal(3%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.500 fl oz (or 42.00g): |
| 2.1 mg(0%) | 97.02 kcal(5%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
| 96. Beverages, cranberry-apricot juice drink, bottled - Phosphorus |
| 5.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 mg(1%) | 64.00(3%) | 16.20(12%) | 0.00(0%) | 0.20(0%) |
| Typical Serving Amount : 1.000 fl oz (or 30.60g): |
| 1.53 mg(0%) | 19.58 kcal(1%) | 4.96 g(4%) | 0 g(0%) | 0.06 g(0%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
| 12.25 mg(1%) | 156.8 kcal(8%) | 39.69 g(31%) | 0 g(0%) | 0.49 g(1%) |
| 97. Beverages, Coconut water, ready-to-drink, unsweetened - Phosphorus |
| 5.00 mg of Phosphorus per 100g (1% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 mg(1%) | 18.00(1%) | 4.24(3%) | 0.00(0%) | 0.22(0%) |
| Typical Serving Amount : 1.000 cup (or 245.00g): |
| 12.25 mg(1%) | 44.1 kcal(2%) | 10.39 g(8%) | 0 g(0%) | 0.54 g(1%) |
| 98. Beverages, tea, black, ready to drink, decaffeinated - Phosphorus |
| 4.00 mg of Phosphorus per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.00 mg(0%) | 38.00(2%) | 8.75(7%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 cup (or 240.00g): |
| 9.6 mg(1%) | 91.2 kcal(5%) | 21 g(16%) | 0 g(0%) | 0 g(0%) |
| 99. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Phosphorus |
| 4.00 mg of Phosphorus per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.00 mg(0%) | 263.00(13%) | 0.00(0%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 fl oz (or 27.80g): |
| 1.11 mg(0%) | 73.11 kcal(4%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.500 fl oz (or 42.00g): |
| 1.68 mg(0%) | 110.46 kcal(6%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
| 100. Beverages, tea, black, ready to drink, decaffeinated, diet - Phosphorus |
| 4.00 mg of Phosphorus per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Beverages |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.00 mg(0%) | 0.00(0%) | 0.83(1%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 cup (or 240.00g): |
| 9.6 mg(1%) | 0 kcal(0%) | 1.99 g(2%) | 0 g(0%) | 0 g(0%) |
