Potassium Rich Drinks

Welcome to the list of the top 100 drinks highest in potassium content. Where the amount of potassium ranges from 6040.00 mg to 26.00 mg per 100g. The top drink is Beverages, tea, instant, decaffeinated, unsweetened with the highest potassium content, which in 100g contains 6040.00 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Beverages, tea, instant, decaffeinated, unsweetened, which contains 6040.00 mg of potassium, the corresponding RDA potassium percentage is 129 %, which is the highest item from the list of drinks high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beverages, tea, instant, decaffeinated, unsweetened has a nutritional value score of 16.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Beverages, tea, instant, decaffeinated, unsweetened; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of drinks.

Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving for Beverages, tea, instant, decaffeinated, unsweetened, which is the top of the drinks list for potassium content in your diet, the amount of Energy is 315.00 kcal (16% RDA), the amount of Sodium is 72.00 mg (5% RDA), the amount of Protein is 20.21 g (36% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 58.66 g (45% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Beverages, tea, instant, decaffeinated, unsweetened from the list of drinks.

Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beverages, tea, instant, decaffeinated, unsweetened 6040.00mg (129%RDA)
2. Beverages, coffee, instant, regular, half the caffeine 3535.00mg (75%RDA)
3. Beverages, tea, instant, lemon, unsweetened 3453.00mg (73%RDA)
4. Beverages, coffee, instant, with chicory 3395.00mg (72%RDA)
5. Beverages, tea, instant, decaffeinated, lemon, diet 2568.00mg (55%RDA)
6. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 1856.00mg (39%RDA)
7. Beverages, coffee, instant, mocha, sweetened 1033.00mg (22%RDA)
8. Beverages, coffee, instant, with whitener, reduced calorie 909.00mg (19%RDA)
9. Beverages, KRAFT, coffee, instant, French Vanilla Cafe 546.00mg (12%RDA)
10. Beverages, chocolate drink, milk and soy based, ready to drink, fortified 245.00mg (5%RDA)
11. Beverages, chocolate syrup 224.00mg (5%RDA)
12. Beverages, tea, instant, lemon, with added ascorbic acid 217.00mg (5%RDA)
13. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 198.00mg (4%RDA)
14. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 193.00mg (4%RDA)
15. Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 192.00mg (4%RDA)
16. Beverages, Orange juice, light, No pulp 188.00mg (4%RDA)
17. Beverages, shake, fast food, strawberry 182.00mg (4%RDA)
18. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 179.00mg (4%RDA)
19. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 175.00mg (4%RDA)
20. Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened 175.00mg (4%RDA)

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 which contains 960 mg in 1.000 bottle (or 500.00 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Energy content is 190 kcal (10% RDA), the Sodium content is 50 mg (3% RDA), the Protein content is 3.4 g (6% RDA), the Total Fat content is 0.3 g and the Carbohydrate content is 46 g (35% RDA).

Milligrams of potassium in drinks (per 100g)

The list below gives the total potassium content in the top 100 items from the general description 'drinks' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary