Riboflavin Rich Drinks

Welcome to the list of the top 100 drinks highest in riboflavin content. Where the amount of riboflavin ranges from 1.60 mg to 0.00 mg per 100g. The top drink is Beverages, Energy drink, ROCKSTAR with the highest riboflavin content, which in 100g contains 1.60 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beverages, Energy drink, ROCKSTAR has a nutritional value score of 13.00 out of 100.

Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beverages, Energy drink, ROCKSTAR, which is the top of the drinks list for riboflavin content in your diet, the amount of Energy is 58.00 kcal (3% RDA), the amount of Protein is 0.34 g (1% RDA), the amount of Total Fat is 0.22 g and the amount of Carbohydrate is 12.70 g (10% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Beverages, Energy drink, ROCKSTAR from the list of drinks.

Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beverages, Energy drink, ROCKSTAR 1.60mg
2. Beverages, Energy drink, ROCKSTAR, sugar free 1.42mg
3. Beverages, tea, instant, decaffeinated, unsweetened 0.99mg
4. Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 0.81mg
5. Beverages, MONSTER energy drink, low carb 0.71mg
6. Shake, fast food, vanilla 0.66mg
7. Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 0.58mg
8. Beverages, tea, instant, lemon, unsweetened 0.56mg
9. Beverages, Orange juice drink 0.43mg
10. Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink 0.35mg
11. Beverages, tea, instant, decaffeinated, lemon, diet 0.34mg
12. Beverages, yellow green colored citrus soft drink with caffeine 0.34mg
13. Beverages, Energy drink, AMP 0.34mg
14. Beverages, coffee, instant, with chicory 0.29mg
15. Beverages, tea, instant, lemon, with added ascorbic acid 0.20mg
16. Beverages, shake, fast food, strawberry 0.20mg
17. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 0.19mg
18. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 0.19mg
19. Beverages, KELLOGG'S, SPECIAL K Protein Shake 0.19mg
20. Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened 0.19mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Beverages, Energy drink, ROCKSTAR, sugar free which contains 3.41 mg in 8.000 fl oz (or 240.00 g). For this serving the Energy content is 9.6 kcal, the Protein content is 0.6 g (1% RDA), the Total Fat content is 0.19 g and the Carbohydrate content is 1.68 g (1% RDA).

Milligrams of riboflavin in drinks (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'drinks' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary