Saturated Fat Rich Drinks

Welcome to the list of the top 100 drinks highest in saturated fat content. Where the amount of saturated fat ranges from 25.13 g to 0.00 g per 100g. The top drink is Beverages, coffee, instant, with whitener, reduced calorie with the highest saturated fat content, which in 100g contains 25.13 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Beverages, coffee, instant, with whitener, reduced calorie, which contains 25.13 g of saturated fat, the corresponding RDA saturated fat percentage is 126 %, which is the highest item from the list of drinks high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beverages, coffee, instant, with whitener, reduced calorie has a nutritional value score of 13.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Beverages, coffee, instant, with whitener, reduced calorie; We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of drinks.

Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beverages, coffee, instant, with whitener, reduced calorie, which is the top of the drinks list for saturated fat content in your diet, the amount of Energy is 509.00 kcal (25% RDA), the amount of Protein is 1.96 g (4% RDA), the amount of Total Fat is 29.10 g (45% RDA) and the amount of Carbohydrate is 59.94 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Beverages, coffee, instant, with whitener, reduced calorie from the list of drinks.

Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beverages, coffee, instant, with whitener, reduced calorie 25.13g (126%RDA)
2. Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows 15.00g (75%RDA)
3. Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer 13.33g (67%RDA)
4. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 11.38g (57%RDA)
5. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix 10.00g (50%RDA)
6. Alcoholic beverage, liqueur, coffee with cream, 34 proof 9.66g (48%RDA)
7. Beverages, coffee, instant, mocha, sweetened 4.93g (25%RDA)
8. Beverages, KRAFT, coffee, instant, French Vanilla Cafe 4.60g (23%RDA)
9. Shake, fast food, vanilla 3.96g (20%RDA)
10. Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 2.08g (10%RDA)
11. Beverages, shake, fast food, strawberry 1.73g (9%RDA)
12. Beverages, chocolate syrup, prepared with whole milk 1.68g (8%RDA)
13. Alcoholic beverage, pina colada, prepared-from-recipe 1.64g (8%RDA)
14. Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D 1.12g (6%RDA)
15. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 0.57g (3%RDA)
16. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 0.54g (3%RDA)
17. Beverages, chocolate syrup 0.52g (3%RDA)
18. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 0.45g (2%RDA)
19. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 0.42g (2%RDA)
20. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 0.42g (2%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 which contains 4.99 g in 1.000 cup (or 240.00 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Energy content is 74.4 kcal (4% RDA), the Protein content is 0.5 g (1% RDA), the Total Fat content is 4.99 g (8% RDA) and the Carbohydrate content is 7.01 g (5% RDA).

Grams of saturated fat in drinks (per 100g)

The list below gives the total saturated fat content in the top 100 items from the general description 'drinks' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary