Welcome to the list of the top 100 drinks highest in sodium content. Where the amount of sodium ranges from 850.00 mg to 14.00 mg per 100g. The top drink is Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix with the highest sodium content, which in 100g contains 850.00 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, which contains 850.00 mg of sodium, the corresponding RDA sodium percentage is 53 %, which is the highest item from the list of drinks high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has a nutritional value score of 13.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of drinks.



Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, which is the top of the drinks list for sodium content in your diet, the amount of Potassium is 0.00 mg, the amount of Energy is 400.00 kcal (20% RDA), the amount of Protein is 3.00 g (5% RDA), the amount of Total Fat is 15.00 g (23% RDA) and the amount of Carbohydrate is 75.00 g (58% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix from the list of drinks.

sodium and nutrition facts in drinks per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix 850.00mg (53%RDA)
2. Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows 800.00mg (50%RDA)
3. Alcoholic beverage, wine, cooking 626.00mg (39%RDA)
4. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 500.00mg (31%RDA)
5. Beverages, tea, instant, decaffeinated, lemon, diet 412.00mg (26%RDA)
6. Beverages, KRAFT, coffee, instant, French Vanilla Cafe 399.00mg (25%RDA)
7. Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer 333.00mg (21%RDA)
8. Beverages, coffee, instant, mocha, sweetened 317.00mg (20%RDA)
9. Beverages, coffee, instant, with chicory 277.00mg (17%RDA)
10. Beverages, Whiskey sour mix, bottled 102.00mg (6%RDA)
11. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 95.00mg (6%RDA)
12. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 95.00mg (6%RDA)
13. Alcoholic beverage, liqueur, coffee with cream, 34 proof 92.00mg (6%RDA)
14. Beverages, Chocolate-flavored drink, whey and milk based 91.00mg (6%RDA)
15. Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 85.00mg (5%RDA)
16. Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 85.00mg (5%RDA)
17. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 84.00mg (5%RDA)
18. Beverages, shake, fast food, strawberry 83.00mg (5%RDA)
19. Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 83.00mg (5%RDA)
20. Shake, fast food, vanilla 81.00mg (5%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 which contains 408 mg in 16.000 fl oz (or 480.00 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Potassium content is 0 mg, the Energy content is 211.2 kcal (11% RDA), the Protein content is 0 g, the Total Fat content is 0 g and the Carbohydrate content is 54 g (42% RDA).

Milligrams of sodium in drinks (per 100g)

The list below gives the total sodium content in the top 100 items from the general description 'drinks' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks sodium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium


List of Drinks High in sodium Content per 100g

1. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - Sodium
850.00 mg of Sodium per 100g (53% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
850.00 mg(53%) 0.00(0%)400.00(20%)75.00(58%)15.00(23%)3.00(5%)
Typical Serving Amount : 1.000 serving 1 envelope (or 20.00g):
170 mg(11%)0 mg(0%)80 kcal(4%)15 g(12%)3 g(5%)0.6 g(1%)
2. Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows - Sodium
800.00 mg of Sodium per 100g (50% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
800.00 mg(50%) 400.00(20%)75.00(58%)15.00(23%)2.80(5%)
Typical Serving Amount : 1.000 serving 1 envelope (or 20.00g):
160 mg(10%)80 kcal(4%)15 g(12%)3 g(5%)0.56 g(1%)
3. Alcoholic beverage, wine, cooking - Sodium
626.00 mg of Sodium per 100g (39% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
626.00 mg(39%) 88.00(2%)50.00(3%)6.30(5%)0.00(0%)0.50(1%)
Typical Serving Amount : 1.000 tsp (or 4.90g):
30.67 mg(2%)4.31 mg(0%)2.45 kcal(0%)0.31 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 fl oz (or 29.00g):
181.54 mg(11%)25.52 mg(1%)14.5 kcal(1%)1.83 g(1%)0 g(0%)0.15 g(0%)
4. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener - Sodium
500.00 mg of Sodium per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
500.00 mg(31%) 1856.00(39%)440.00(22%)71.40(55%)13.21(20%)9.00(16%)
Typical Serving Amount : 1.000 tsp dry (or 6.40g):
32 mg(2%)118.78 mg(3%)28.16 kcal(1%)4.57 g(4%)0.85 g(1%)0.58 g(1%)
5. Beverages, tea, instant, decaffeinated, lemon, diet - Sodium
412.00 mg of Sodium per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
412.00 mg(26%) 2568.00(55%)338.00(17%)85.40(66%)0.60(1%)3.30(6%)
Typical Serving Amount : 2.000 tsp (or 1.60g):
6.59 mg(0%)41.09 mg(1%)5.41 kcal(0%)1.37 g(1%)0.01 g(0%)0.05 g(0%)
6. Beverages, KRAFT, coffee, instant, French Vanilla Cafe - Sodium
399.00 mg of Sodium per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
399.00 mg(25%) 546.00(12%)481.00(24%)74.60(57%)19.20(30%)2.50(4%)
Typical Serving Amount : 1.000 NLEA Serving (or 14.00g):
55.86 mg(3%)76.44 mg(2%)67.34 kcal(3%)10.44 g(8%)2.69 g(4%)0.35 g(1%)
7. Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer - Sodium
333.00 mg of Sodium per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333.00 mg(21%) 57.00(1%)465.00(23%)86.28(66%)13.33(21%)0.00(0%)
Typical Serving Amount : 1.000 serving (or 15.00g):
49.95 mg(3%)8.55 mg(0%)69.75 kcal(3%)12.94 g(10%)2 g(3%)0 g(0%)
8. Beverages, coffee, instant, mocha, sweetened - Sodium
317.00 mg of Sodium per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
317.00 mg(20%) 1033.00(22%)460.00(23%)74.04(57%)15.87(24%)5.29(9%)
Typical Serving Amount : 1.000 serving 2 tbsp (or 13.00g):
41.21 mg(3%)134.29 mg(3%)59.8 kcal(3%)9.63 g(7%)2.06 g(3%)0.69 g(1%)
9. Beverages, coffee, instant, with chicory - Sodium
277.00 mg of Sodium per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
277.00 mg(17%) 3395.00(72%)355.00(18%)78.90(61%)0.20(0%)9.30(17%)
Typical Serving Amount : 1.000 tsp, rounded (or 1.80g):
4.99 mg(0%)61.11 mg(1%)6.39 kcal(0%)1.42 g(1%)0 g(0%)0.17 g(0%)
10. Beverages, Whiskey sour mix, bottled - Sodium
102.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.00 mg(6%) 28.00(1%)87.00(4%)21.40(16%)0.10(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 32.30g):
32.95 mg(2%)9.04 mg(0%)28.1 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
Other Serving Size : 2.000 fl oz (or 65.00g):
66.3 mg(4%)18.2 mg(0%)56.55 kcal(3%)13.91 g(11%)0.07 g(0%)0.07 g(0%)
11. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink - Sodium
95.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95.00 mg(6%) 198.00(4%)49.00(2%)2.06(2%)2.01(3%)5.87(10%)
Typical Serving Amount : 14.000 fl oz (or 414.00g):
393.3 mg(25%)819.72 mg(17%)202.86 kcal(10%)8.53 g(7%)8.32 g(13%)24.3 g(43%)
12. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink - Sodium
95.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95.00 mg(6%) 175.00(4%)141.00(7%)19.88(15%)4.52(7%)5.16(9%)
Typical Serving Amount : 1.000 cup (or 252.00g):
239.4 mg(15%)441 mg(9%)355.32 kcal(18%)50.1 g(39%)11.39 g(18%)13 g(23%)
Other Serving Size : 1.000 fl oz (or 31.50g):
29.93 mg(2%)55.13 mg(1%)44.42 kcal(2%)6.26 g(5%)1.42 g(2%)1.63 g(3%)
13. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Sodium
92.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92.00 mg(6%) 32.00(1%)327.00(16%)20.90(16%)15.70(24%)2.80(5%)
Typical Serving Amount : 1.000 fl oz (or 31.10g):
28.61 mg(2%)9.95 mg(0%)101.7 kcal(5%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1.500 fl oz (or 47.00g):
43.24 mg(3%)15.04 mg(0%)153.69 kcal(8%)9.82 g(8%)7.38 g(11%)1.32 g(2%)
14. Beverages, Chocolate-flavored drink, whey and milk based - Sodium
91.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.00 mg(6%) 79.00(2%)49.00(2%)10.68(8%)0.40(1%)0.64(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
222.04 mg(14%)192.76 mg(4%)119.56 kcal(6%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1.000 fl oz (or 30.50g):
27.76 mg(2%)24.1 mg(1%)14.95 kcal(1%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
15. Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 - Sodium
85.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.00 mg(5%) 0.00(0%)4.00(0%)1.03(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 16.000 fl oz (or 480.00g):
408 mg(26%)0 mg(0%)19.2 kcal(1%)4.94 g(4%)0 g(0%)0 g(0%)
16. Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 - Sodium
85.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.00 mg(5%) 0.00(0%)44.00(2%)11.25(9%)0.00(0%)0.00(0%)
Typical Serving Amount : 16.000 fl oz (or 480.00g):
408 mg(26%)0 mg(0%)211.2 kcal(11%)54 g(42%)0 g(0%)0 g(0%)
17. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Sodium
84.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.00 mg(5%) 156.00(3%)105.00(5%)16.88(13%)2.53(4%)3.80(7%)
Typical Serving Amount : 8.000 fl oz (or 254.00g):
213.36 mg(13%)396.24 mg(8%)266.7 kcal(13%)42.88 g(33%)6.43 g(10%)9.65 g(17%)
18. Beverages, shake, fast food, strawberry - Sodium
83.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.00 mg(5%) 182.00(4%)113.00(6%)18.90(15%)2.80(4%)3.40(6%)
Typical Serving Amount : 1.000 fl oz (or 23.50g):
19.51 mg(1%)42.77 mg(1%)26.56 kcal(1%)4.44 g(3%)0.66 g(1%)0.8 g(1%)
Other Serving Size : 1.000 serving small 12 fl oz (or 282.00g):
234.06 mg(15%)513.24 mg(11%)318.66 kcal(16%)53.3 g(41%)7.9 g(12%)9.59 g(17%)
Other Serving Size : 1.000 serving medium 16 fl oz (or 376.00g):
312.08 mg(20%)684.32 mg(15%)424.88 kcal(21%)71.06 g(55%)10.53 g(16%)12.78 g(23%)
Other Serving Size : 1.000 serving large 21 fl oz (or 494.00g):
410.02 mg(26%)899.08 mg(19%)558.22 kcal(28%)93.37 g(72%)13.83 g(21%)16.8 g(30%)
19. Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Sodium
83.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.00 mg(5%) 3.00(0%)5.00(0%)0.70(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1.000 serving 8.3 fl oz can (or 250.00g):
207.5 mg(13%)7.5 mg(0%)12.5 kcal(1%)1.75 g(1%)0.2 g(0%)0.63 g(1%)
20. Shake, fast food, vanilla - Sodium
81.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.00 mg(5%) 166.00(4%)148.00(7%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1.000 fl oz (or 20.80g):
16.85 mg(1%)34.53 mg(1%)30.78 kcal(2%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1.000 cup (8 fl oz) (or 166.00g):
134.46 mg(8%)275.56 mg(6%)245.68 kcal(12%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1.000 milkshake (10 fl oz) (or 208.00g):
168.48 mg(11%)345.28 mg(7%)307.84 kcal(15%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1.000 small McDonald's shake (12 fl oz) (or 250.00g):
202.5 mg(13%)415 mg(9%)370 kcal(19%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
Other Serving Size : 1.000 medium McDonald's shake (16 fl oz) (or 333.00g):
269.73 mg(17%)552.78 mg(12%)492.84 kcal(25%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1.000 large McDonald's shake (22 fl oz) (or 458.00g):
370.98 mg(23%)760.28 mg(16%)677.84 kcal(34%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
21. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink - Sodium
77.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.00 mg(5%) 138.00(3%)138.00(7%)17.29(13%)5.38(8%)5.38(10%)
Typical Serving Amount : 1.000 bottle (or 237.00g):
182.49 mg(11%)327.06 mg(7%)327.06 kcal(16%)40.98 g(32%)12.75 g(20%)12.75 g(23%)
22. Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 - Sodium
77.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.00 mg(5%) 2.00(0%)47.00(2%)11.28(9%)0.00(0%)0.47(1%)
Typical Serving Amount : 1.000 serving (or 240.00g):
184.8 mg(12%)4.8 mg(0%)112.8 kcal(6%)27.07 g(21%)0 g(0%)1.13 g(2%)
23. Beverages, MONSTER energy drink, low carb - Sodium
75.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 12.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.00 mg(5%) 0.00(0%)5.00(0%)1.38(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
180 mg(11%)0 mg(0%)12 kcal(1%)3.31 g(3%)0 g(0%)0 g(0%)
24. Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E - Sodium
75.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 25.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.00 mg(5%) 96.00(2%)21.00(1%)1.25(1%)1.46(2%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
180 mg(11%)230.4 mg(5%)50.4 kcal(3%)3 g(2%)3.5 g(5%)1.99 g(4%)
25. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Sodium
73.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 22.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.00 mg(5%) 168.00(4%)64.00(3%)9.20(7%)1.60(2%)3.20(6%)
Typical Serving Amount : 1.000 serving (or 296.00g):
216.08 mg(14%)497.28 mg(11%)189.44 kcal(9%)27.23 g(21%)4.74 g(7%)9.47 g(17%)
26. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - Sodium
72.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.00 mg(5%) 179.00(4%)58.00(3%)0.85(1%)2.88(4%)6.59(12%)
Typical Serving Amount : 1.000 bottle (or 295.00g):
212.4 mg(13%)528.05 mg(11%)171.1 kcal(9%)2.51 g(2%)8.5 g(13%)19.44 g(35%)
27. Beverages, tea, instant, decaffeinated, unsweetened - Sodium
72.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.00 mg(5%) 6040.00(129%)315.00(16%)58.66(45%)0.00(0%)20.21(36%)
Typical Serving Amount : 1.000 serving 2 tsp (or 0.70g):
0.5 mg(0%)42.28 mg(1%)2.21 kcal(0%)0.41 g(0%)0 g(0%)0.14 g(0%)
28. Beverages, chocolate syrup - Sodium
72.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.00 mg(5%) 224.00(5%)279.00(14%)65.10(50%)1.13(2%)2.10(4%)
Typical Serving Amount : 1.000 serving 2 tbsp (or 39.00g):
28.08 mg(2%)87.36 mg(2%)108.81 kcal(5%)25.39 g(20%)0.44 g(1%)0.82 g(1%)
Other Serving Size : 1.000 cup (or 300.00g):
216 mg(14%)672 mg(14%)837 kcal(42%)195.3 g(150%)3.39 g(5%)6.3 g(11%)
29. Beverages, almond milk, chocolate, ready-to-drink - Sodium
71.00 mg of Sodium per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.00 mg(4%) 75.00(2%)50.00(3%)9.38(7%)1.25(2%)0.63(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
170.4 mg(11%)180 mg(4%)120 kcal(6%)22.51 g(17%)3 g(5%)1.51 g(3%)
Other Serving Size : 1.000 cup (or 240.00g):
170.4 mg(11%)180 mg(4%)120 kcal(6%)22.51 g(17%)3 g(5%)1.51 g(3%)
30. Beverages, almond milk, unsweetened, shelf stable - Sodium
71.00 mg of Sodium per 100g (4% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.00 mg(4%) 67.00(1%)15.00(1%)0.58(0%)1.10(2%)0.59(1%)
Typical Serving Amount : 1.000 cup (or 262.00g):
186.02 mg(12%)175.54 mg(4%)39.3 kcal(2%)1.52 g(1%)2.88 g(4%)1.55 g(3%)
31. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan - Sodium
68.00 mg of Sodium per 100g (4% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.00 mg(4%) 193.00(4%)57.00(3%)7.74(6%)1.93(3%)3.32(6%)
Typical Serving Amount : 1.000 bottle (or 295.00g):
200.6 mg(13%)569.35 mg(12%)168.15 kcal(8%)22.83 g(18%)5.69 g(9%)9.79 g(17%)
32. Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink - Sodium
63.00 mg of Sodium per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.00 mg(4%) 50.00(1%)38.00(2%)6.59(5%)1.04(2%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
151.2 mg(9%)120 mg(3%)91.2 kcal(5%)15.82 g(12%)2.5 g(4%)1.01 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
151.2 mg(9%)120 mg(3%)91.2 kcal(5%)15.82 g(12%)2.5 g(4%)1.01 g(2%)
33. Beverages, chocolate drink, milk and soy based, ready to drink, fortified - Sodium
63.00 mg of Sodium per 100g (4% RDA)
Nutritional Value = 20.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.00 mg(4%) 245.00(5%)101.00(5%)17.30(13%)1.69(3%)4.22(8%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
149.31 mg(9%)580.65 mg(12%)239.37 kcal(12%)41 g(32%)4.01 g(6%)10 g(18%)
34. Alcoholic beverage, whiskey sour, prepared from item 14028 - Sodium
61.00 mg of Sodium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.00 mg(4%) 18.00(0%)153.00(8%)12.82(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 fl oz (or 30.40g):
18.54 mg(1%)5.47 mg(0%)46.51 kcal(2%)3.9 g(3%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1.000 portion (2 oz mix + 1.5 oz whiskey) (or 106.00g):
64.66 mg(4%)19.08 mg(0%)162.18 kcal(8%)13.59 g(10%)0.06 g(0%)0.06 g(0%)
35. Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Sodium
61.00 mg of Sodium per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.00 mg(4%) 122.00(3%)54.00(3%)13.16(10%)0.00(0%)0.13(0%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
144.57 mg(9%)289.14 mg(6%)127.98 kcal(6%)31.19 g(24%)0 g(0%)0.31 g(1%)
36. Beverages, tea, instant, lemon, unsweetened - Sodium
55.00 mg of Sodium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.00 mg(3%) 3453.00(73%)345.00(17%)78.52(60%)0.18(0%)7.40(13%)
Typical Serving Amount : 1.000 tsp, rounded (or 1.40g):
0.77 mg(0%)48.34 mg(1%)4.83 kcal(0%)1.1 g(1%)0 g(0%)0.1 g(0%)
Other Serving Size : 2.000 tbsp, rounded (or 11.30g):
6.22 mg(0%)390.19 mg(8%)38.99 kcal(2%)8.87 g(7%)0.02 g(0%)0.84 g(2%)
37. Beverages, orange breakfast drink, ready-to-drink, with added nutrients - Sodium
54.00 mg of Sodium per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54.00 mg(3%) 83.00(2%)53.00(3%)13.20(10%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.60g):
17.06 mg(1%)26.23 mg(1%)16.75 kcal(1%)4.17 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 253.00g):
136.62 mg(9%)209.99 mg(4%)134.09 kcal(7%)33.4 g(26%)0 g(0%)0 g(0%)
38. Beverages, Energy drink, ROCKSTAR, sugar free - Sodium
52.00 mg of Sodium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.00 mg(3%) 3.00(0%)4.00(0%)0.70(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
124.8 mg(8%)7.2 mg(0%)9.6 kcal(0%)1.68 g(1%)0.19 g(0%)0.6 g(1%)
39. Beverages, OCEAN SPRAY, Cran Lemonade - Sodium
52.00 mg of Sodium per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.00 mg(3%) 10.00(0%)45.00(2%)11.12(9%)0.00(0%)0.07(0%)
Typical Serving Amount : 8.000 fl oz (or 247.00g):
128.44 mg(8%)24.7 mg(1%)111.15 kcal(6%)27.47 g(21%)0 g(0%)0.17 g(0%)
40. Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D - Sodium
49.00 mg of Sodium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.00 mg(3%) 130.00(3%)77.00(4%)12.08(9%)1.83(3%)3.05(5%)
Typical Serving Amount : 1.000 cup (or 244.00g):
119.56 mg(7%)317.2 mg(7%)187.88 kcal(9%)29.48 g(23%)4.47 g(7%)7.44 g(13%)
41. Beverages, Energy Drink with carbonated water and high fructose corn syrup - Sodium
48.00 mg of Sodium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 mg(3%) 10.00(0%)62.00(3%)15.00(12%)0.00(0%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
115.2 mg(7%)24 mg(1%)148.8 kcal(7%)36 g(28%)0 g(0%)1.01 g(2%)
42. Beverages, chocolate syrup, prepared with whole milk - Sodium
47.00 mg of Sodium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.00 mg(3%) 145.00(3%)90.00(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 282.00g):
132.54 mg(8%)408.9 mg(9%)253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
43. Beverages, PEPSICO QUAKER, Gatorade G2, low calorie - Sodium
45.00 mg of Sodium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.00 mg(3%) 13.00(0%)8.00(0%)1.94(1%)0.01(0%)0.05(0%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
106.65 mg(7%)30.81 mg(1%)18.96 kcal(1%)4.6 g(4%)0.02 g(0%)0.12 g(0%)
44. Beverages, Energy Drink, sugar free - Sodium
42.00 mg of Sodium per 100g (3% RDA)
Nutritional Value = 32.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.00 mg(3%) 0.00(0%)4.00(0%)0.42(0%)0.00(0%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
100.8 mg(6%)0 mg(0%)9.6 kcal(0%)1.01 g(1%)0 g(0%)1.01 g(2%)
45. Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Sodium
42.00 mg of Sodium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.00 mg(3%) 18.00(0%)32.00(2%)7.84(6%)0.05(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.50g):
12.81 mg(1%)5.49 mg(0%)9.76 kcal(0%)2.39 g(2%)0.02 g(0%)0 g(0%)
Other Serving Size : 8.000 fl oz (or 244.00g):
102.48 mg(6%)43.92 mg(1%)78.08 kcal(4%)19.13 g(15%)0.12 g(0%)0 g(0%)
Other Serving Size : 12.000 fl oz (or 365.00g):
153.3 mg(10%)65.7 mg(1%)116.8 kcal(6%)28.62 g(22%)0.18 g(0%)0 g(0%)
46. Beverages, Powerade Zero Ion4, calorie-free, assorted flavors - Sodium
42.00 mg of Sodium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.00 mg(3%) 10.00(0%)0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
99.54 mg(6%)23.7 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 12.000 fl oz (or 355.00g):
149.1 mg(9%)35.5 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
47. Beverages, POWERADE, Zero, Mixed Berry - Sodium
42.00 mg of Sodium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.00 mg(3%) 10.00(0%)0.00(0%)0.14(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 12.000 fl oz (or 360.00g):
151.2 mg(9%)36 mg(1%)0 kcal(0%)0.5 g(0%)0 g(0%)0 g(0%)
48. Beverages, carbonated, limeade, high caffeine - Sodium
40.00 mg of Sodium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.00 mg(3%) 19.00(0%)18.00(1%)4.16(3%)0.11(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 253.00g):
101.2 mg(6%)48.07 mg(1%)45.54 kcal(2%)10.52 g(8%)0.28 g(0%)0 g(0%)
49. Beverages, Energy drink, RED BULL - Sodium
39.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.00 mg(2%) 3.00(0%)43.00(2%)10.23(8%)0.00(0%)0.46(1%)
Typical Serving Amount : 1.000 can 8.4 fl oz (or 258.00g):
100.62 mg(6%)7.74 mg(0%)110.94 kcal(6%)26.39 g(20%)0 g(0%)1.19 g(2%)
Other Serving Size : 1.000 serving 12 fl oz (or 369.00g):
143.91 mg(9%)11.07 mg(0%)158.67 kcal(8%)37.75 g(29%)0 g(0%)1.7 g(3%)
Other Serving Size : 1.000 serving 16 fl oz (or 492.00g):
191.88 mg(12%)14.76 mg(0%)211.56 kcal(11%)50.33 g(39%)0 g(0%)2.26 g(4%)
50. Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. - Sodium
39.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.00 mg(2%) 15.00(0%)26.00(1%)6.43(5%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.50g):
11.9 mg(1%)4.58 mg(0%)7.93 kcal(0%)1.96 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 8.000 fl oz (or 244.00g):
95.16 mg(6%)36.6 mg(1%)63.44 kcal(3%)15.69 g(12%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle (or 609.00g):
237.51 mg(15%)91.35 mg(2%)158.34 kcal(8%)39.16 g(30%)0 g(0%)0 g(0%)
51. Beverages, rice milk, unsweetened - Sodium
39.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.00 mg(2%) 27.00(1%)47.00(2%)9.17(7%)0.97(1%)0.28(1%)
Typical Serving Amount : 8.000 fl oz (approximate weight, 1 serving) (or 240.00g):
93.6 mg(6%)64.8 mg(1%)112.8 kcal(6%)22.01 g(17%)2.33 g(4%)0.67 g(1%)
52. Beverages, coffee, instant, regular, half the caffeine - Sodium
37.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.00 mg(2%) 3535.00(75%)352.00(18%)73.18(56%)0.50(1%)14.42(26%)
Typical Serving Amount : 1.000 tsp (or 1.00g):
0.37 mg(0%)35.35 mg(1%)3.52 kcal(0%)0.73 g(1%)0.01 g(0%)0.14 g(0%)
Other Serving Size : 1.000 packet (or 2.00g):
0.74 mg(0%)70.7 mg(2%)7.04 kcal(0%)1.46 g(1%)0.01 g(0%)0.29 g(1%)
53. Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C - Sodium
36.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 mg(2%) 31.00(1%)64.00(3%)16.03(12%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 238.00g):
85.68 mg(5%)73.78 mg(2%)152.32 kcal(8%)38.15 g(29%)0 g(0%)0 g(0%)
54. Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C - Sodium
36.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 mg(2%) 31.00(1%)27.00(1%)6.67(5%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 238.00g):
85.68 mg(5%)73.78 mg(2%)64.26 kcal(3%)15.87 g(12%)0 g(0%)0 g(0%)
55. Beverages, Energy drink, FULL THROTTLE - Sodium
35.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 mg(2%) 3.00(0%)46.00(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1.000 serving 8 fluid oz (or 240.00g):
84 mg(5%)7.2 mg(0%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
Other Serving Size : 1.000 can (or 480.00g):
168 mg(11%)14.4 mg(0%)220.8 kcal(11%)57.98 g(45%)0.38 g(1%)1.2 g(2%)
56. Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened - Sodium
34.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 mg(2%) 175.00(4%)36.00(2%)4.27(3%)1.07(2%)2.14(4%)
Typical Serving Amount : 9.500 fl oz (or 281.00g):
95.54 mg(6%)491.75 mg(10%)101.16 kcal(5%)12 g(9%)3.01 g(5%)6.01 g(11%)
57. Beverages, Propel Zero, fruit-flavored, non-carbonated - Sodium
33.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 26.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 mg(2%) 16.00(0%)5.00(0%)1.14(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
9.77 mg(1%)4.74 mg(0%)1.48 kcal(0%)0.34 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle 16.9 fl oz (or 501.00g):
165.33 mg(10%)80.16 mg(2%)25.05 kcal(1%)5.71 g(4%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle 12 fl oz (or 356.00g):
117.48 mg(7%)56.96 mg(1%)17.8 kcal(1%)4.06 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle 23.7 fl oz (or 703.00g):
231.99 mg(14%)112.48 mg(2%)35.15 kcal(2%)8.01 g(6%)0 g(0%)0 g(0%)
58. Whiskey sour mix, bottled, with added potassium and sodium - Sodium
33.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 mg(2%) 7.00(0%)84.00(4%)21.40(16%)0.10(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 32.30g):
10.66 mg(1%)2.26 mg(0%)27.13 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
59. Beverages, V8 V-FUSION Juices, Tropical - Sodium
33.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 mg(2%) 118.00(3%)49.00(2%)11.38(9%)0.00(0%)0.41(1%)
Typical Serving Amount : 1.000 serving 8 oz (or 246.00g):
81.18 mg(5%)290.28 mg(6%)120.54 kcal(6%)27.99 g(22%)0 g(0%)1.01 g(2%)
60. Beverages, Energy drink, AMP, sugar free - Sodium
31.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 mg(2%) 2.00(0%)2.00(0%)1.03(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
74.4 mg(5%)4.8 mg(0%)4.8 kcal(0%)2.47 g(2%)0 g(0%)0 g(0%)
61. Beverages, coffee, ready to drink, iced, mocha, milk based - Sodium
31.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 mg(2%) 136.00(3%)60.00(3%)11.42(9%)0.98(2%)1.48(3%)
Typical Serving Amount : 1.000 cup (or 265.00g):
82.15 mg(5%)360.4 mg(8%)159 kcal(8%)30.26 g(23%)2.6 g(4%)3.92 g(7%)
62. Beverages, V8 SPLASH Smoothies, Peach Mango - Sodium
29.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(2%) 24.00(1%)37.00(2%)7.76(6%)0.00(0%)1.22(2%)
Typical Serving Amount : 1.000 serving 8 oz (or 245.00g):
71.05 mg(4%)58.8 mg(1%)90.65 kcal(5%)19.01 g(15%)0 g(0%)2.99 g(5%)
63. Beverages, V8 SPLASH Smoothies, Strawberry Banana - Sodium
29.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(2%) 24.00(1%)37.00(2%)8.16(6%)0.00(0%)1.22(2%)
Typical Serving Amount : 1.000 serving 8 oz (or 245.00g):
71.05 mg(4%)58.8 mg(1%)90.65 kcal(5%)19.99 g(15%)0 g(0%)2.99 g(5%)
64. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Sodium
29.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 20.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(2%) 101.00(2%)46.00(2%)11.15(9%)0.01(0%)0.30(1%)
Typical Serving Amount : 1.000 serving 8 oz (or 246.00g):
71.34 mg(4%)248.46 mg(5%)113.16 kcal(6%)27.43 g(21%)0.02 g(0%)0.74 g(1%)
65. Beverages, V8 V-FUSION Juices, Strawberry Banana - Sodium
28.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(2%) 102.00(2%)49.00(2%)11.79(9%)0.00(0%)0.41(1%)
Typical Serving Amount : 1.000 serving 8 oz (or 246.00g):
68.88 mg(4%)250.92 mg(5%)120.54 kcal(6%)29 g(22%)0 g(0%)1.01 g(2%)
66. Beverages, V8 V-FUSION Juices, Peach Mango - Sodium
28.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(2%) 85.00(2%)49.00(2%)11.38(9%)0.00(0%)0.41(1%)
Typical Serving Amount : 1.000 serving 8 oz (or 246.00g):
68.88 mg(4%)209.1 mg(4%)120.54 kcal(6%)27.99 g(22%)0 g(0%)1.01 g(2%)
67. Beverages, V8 V- FUSION Juices, Acai Berry - Sodium
28.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 20.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(2%) 98.00(2%)45.00(2%)10.98(8%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving 8 oz (or 246.00g):
68.88 mg(4%)241.08 mg(5%)110.7 kcal(6%)27.01 g(21%)0 g(0%)0 g(0%)
68. Beverages, Energy drink, AMP - Sodium
27.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(2%) 3.00(0%)46.00(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1.000 serving (or 240.00g):
64.8 mg(4%)7.2 mg(0%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
69. Beverages, Coconut water, ready-to-drink, unsweetened - Sodium
26.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(2%) 165.00(4%)18.00(1%)4.24(3%)0.00(0%)0.22(0%)
Typical Serving Amount : 1.000 cup (or 245.00g):
63.7 mg(4%)404.25 mg(9%)44.1 kcal(2%)10.39 g(8%)0 g(0%)0.54 g(1%)
70. Beverages, coffee, ready to drink, milk based, sweetened - Sodium
26.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(2%) 175.00(4%)71.00(4%)12.60(10%)1.38(2%)1.98(4%)
Typical Serving Amount : 1.000 cup (or 262.00g):
68.12 mg(4%)458.5 mg(10%)186.02 kcal(9%)33.01 g(25%)3.62 g(6%)5.19 g(9%)
71. Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C - Sodium
26.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 133.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(2%) 13.00(0%)1.00(0%)0.31(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 265.00g):
68.9 mg(4%)34.45 mg(1%)2.65 kcal(0%)0.82 g(1%)0 g(0%)0 g(0%)
72. Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Sodium
25.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(2%) 31.00(1%)29.00(1%)6.67(5%)0.37(1%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
60 mg(4%)74.4 mg(2%)69.6 kcal(3%)16.01 g(12%)0.89 g(1%)0 g(0%)
Other Serving Size : 1.000 fl oz (or 31.10g):
7.78 mg(0%)9.64 mg(0%)9.02 kcal(0%)2.07 g(2%)0.12 g(0%)0 g(0%)
73. Beverages, V8 SPLASH Juice Drinks, Fruit Medley - Sodium
21.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 20.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(1%) 10.00(0%)33.00(2%)7.82(6%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving 8 oz (or 243.00g):
51.03 mg(3%)24.3 mg(1%)80.19 kcal(4%)19 g(15%)0 g(0%)0 g(0%)
74. Beverages, V8 SPLASH Juice Drinks, Strawberry Banana - Sodium
21.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(1%) 8.00(0%)29.00(1%)7.41(6%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving 8 oz (or 243.00g):
51.03 mg(3%)19.44 mg(0%)70.47 kcal(4%)18.01 g(14%)0 g(0%)0 g(0%)
75. Beverages, V8 SPLASH Juice Drinks, Orange Pineapple - Sodium
21.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(1%) 10.00(0%)29.00(1%)7.41(6%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving 8 oz (or 243.00g):
51.03 mg(3%)24.3 mg(1%)70.47 kcal(4%)18.01 g(14%)0 g(0%)0 g(0%)
76. Beverages, V8 SPLASH Juice Drinks, Berry Blend - Sodium
21.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(1%) 14.00(0%)29.00(1%)7.41(6%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving 8 oz (or 243.00g):
51.03 mg(3%)34.02 mg(1%)70.47 kcal(4%)18.01 g(14%)0 g(0%)0 g(0%)
77. Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink - Sodium
21.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(1%) 0.00(0%)15.00(1%)3.75(3%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 can (or 250.00g):
52.5 mg(3%)0 mg(0%)37.5 kcal(2%)9.38 g(7%)0 g(0%)0 g(0%)
78. Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi - Sodium
21.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(1%) 14.00(0%)29.00(1%)7.41(6%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving 8 oz (or 243.00g):
51.03 mg(3%)34.02 mg(1%)70.47 kcal(4%)18.01 g(14%)0 g(0%)0 g(0%)
79. Beverages, tea, green, ready-to-drink, sweetened - Sodium
21.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(1%) 12.00(0%)27.00(1%)6.20(5%)0.22(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 270.00g):
56.7 mg(4%)32.4 mg(1%)72.9 kcal(4%)16.74 g(13%)0.59 g(1%)0 g(0%)
80. Beverages, Mixed vegetable and fruit juice drink, with added nutrients - Sodium
21.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 30.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(1%) 19.00(0%)29.00(1%)7.47(6%)0.01(0%)0.04(0%)
Typical Serving Amount : 8.000 fl oz (or 247.00g):
51.87 mg(3%)46.93 mg(1%)71.63 kcal(4%)18.45 g(14%)0.02 g(0%)0.1 g(0%)
81. Beverages, carbonated, club soda - Sodium
21.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(1%) 2.00(0%)0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
6.22 mg(0%)0.59 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 474.00g):
99.54 mg(6%)9.48 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 355.00g):
74.55 mg(5%)7.1 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
82. Beverages, NESTEA, tea, black, ready-to-drink, lemon - Sodium
21.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(1%) 19.00(0%)36.00(2%)9.09(7%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.60g):
6.43 mg(0%)5.81 mg(0%)11.02 kcal(1%)2.78 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving (8 fl oz) (or 245.00g):
51.45 mg(3%)46.55 mg(1%)88.2 kcal(4%)22.27 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving (12 fl oz) (or 368.00g):
77.28 mg(5%)69.92 mg(1%)132.48 kcal(7%)33.45 g(26%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving (16.9 fl oz) (or 518.00g):
108.78 mg(7%)98.42 mg(2%)186.48 kcal(9%)47.09 g(36%)0 g(0%)0 g(0%)
83. Beverages, V8 SPLASH Juice Drinks, Tropical Blend - Sodium
21.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(1%) 12.00(0%)29.00(1%)7.41(6%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving 8 oz (or 243.00g):
51.03 mg(3%)29.16 mg(1%)70.47 kcal(4%)18.01 g(14%)0 g(0%)0 g(0%)
84. Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon - Sodium
21.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(1%) 19.00(0%)35.00(2%)8.81(7%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.60g):
6.43 mg(0%)5.81 mg(0%)10.71 kcal(1%)2.7 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle 8 fl oz (or 245.00g):
51.45 mg(3%)46.55 mg(1%)85.75 kcal(4%)21.58 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle 12 fl oz (or 367.00g):
77.07 mg(5%)69.73 mg(1%)128.45 kcal(6%)32.33 g(25%)0 g(0%)0 g(0%)
85. Beverages, V8 SPLASH Juice Drinks, Orchard Blend - Sodium
21.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 20.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(1%) 10.00(0%)33.00(2%)7.82(6%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving 8 oz (or 243.00g):
51.03 mg(3%)24.3 mg(1%)80.19 kcal(4%)19 g(15%)0 g(0%)0 g(0%)
86. Beverages, V8 SPLASH Smoothies, Tropical Colada - Sodium
20.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(1%) 24.00(1%)41.00(2%)8.54(7%)0.00(0%)1.22(2%)
Typical Serving Amount : 1.000 serving 8 oz (or 246.00g):
49.2 mg(3%)59.04 mg(1%)100.86 kcal(5%)21.01 g(16%)0 g(0%)3 g(5%)
87. Alcoholic beverage, whiskey sour - Sodium
20.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(1%) 5.00(0%)149.00(7%)13.17(10%)0.03(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.40g):
6.08 mg(0%)1.52 mg(0%)45.3 kcal(2%)4 g(3%)0.01 g(0%)0 g(0%)
Other Serving Size : 1.000 portion (2 oz mix + 1.5 oz whiskey) (or 106.00g):
21.2 mg(1%)5.3 mg(0%)157.94 kcal(8%)13.96 g(11%)0.03 g(0%)0 g(0%)
Other Serving Size : 2.000 fl oz (or 65.00g):
13 mg(1%)3.25 mg(0%)96.85 kcal(5%)8.56 g(7%)0.02 g(0%)0 g(0%)
88. Beverages, OCEAN SPRAY, Cran Grape - Sodium
19.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(1%) 11.00(0%)54.00(3%)13.16(10%)0.00(0%)0.21(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
45.6 mg(3%)26.4 mg(1%)129.6 kcal(6%)31.58 g(24%)0 g(0%)0.5 g(1%)
89. Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 - Sodium
19.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(1%) 19.00(0%)31.00(2%)2.92(2%)2.08(3%)0.21(0%)
Typical Serving Amount : 1.000 cup (or 240.00g):
45.6 mg(3%)45.6 mg(1%)74.4 kcal(4%)7.01 g(5%)4.99 g(8%)0.5 g(1%)
90. Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled - Sodium
19.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(1%) 14.00(0%)56.00(3%)13.68(11%)0.00(0%)0.29(1%)
Typical Serving Amount : 8.000 fl oz (or 249.00g):
47.31 mg(3%)34.86 mg(1%)139.44 kcal(7%)34.06 g(26%)0 g(0%)0.72 g(1%)
91. Beverages, yellow green colored citrus soft drink with caffeine - Sodium
18.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(1%) 2.00(0%)49.00(2%)12.83(10%)0.00(0%)0.00(0%)
Typical Serving Amount : 16.000 fl oz (or 473.00g):
85.14 mg(5%)9.46 mg(0%)231.77 kcal(12%)60.69 g(47%)0 g(0%)0 g(0%)
92. Beverages, tea, black, ready-to-drink, lemon, diet - Sodium
17.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(1%) 14.00(0%)1.00(0%)0.22(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 265.00g):
45.05 mg(3%)37.1 mg(1%)2.65 kcal(0%)0.58 g(0%)0 g(0%)0 g(0%)
93. Beverages, Energy drink, ROCKSTAR - Sodium
16.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(1%) 6.00(0%)58.00(3%)12.70(10%)0.22(0%)0.34(1%)
Typical Serving Amount : 1.000 fl oz (or 31.00g):
4.96 mg(0%)1.86 mg(0%)17.98 kcal(1%)3.94 g(3%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 8.000 fl oz (or 240.00g):
38.4 mg(2%)14.4 mg(0%)139.2 kcal(7%)30.48 g(23%)0.53 g(1%)0.82 g(1%)
Other Serving Size : 1.000 can (or 480.00g):
76.8 mg(5%)28.8 mg(1%)278.4 kcal(14%)60.96 g(47%)1.06 g(2%)1.63 g(3%)
94. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Sodium
16.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(1%) 2.00(0%)0.00(0%)0.10(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
4.74 mg(0%)0.59 mg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can (12 fl oz) (or 355.00g):
56.8 mg(4%)7.1 mg(0%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
95. Beverages, V8 SPLASH Juice Drinks, Mango Peach - Sodium
16.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 20.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(1%) 12.00(0%)33.00(2%)8.23(6%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving 8 oz (or 243.00g):
38.88 mg(2%)29.16 mg(1%)80.19 kcal(4%)20 g(15%)0 g(0%)0 g(0%)
96. Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Sodium
16.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(1%) 4.00(0%)0.00(0%)0.10(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
4.74 mg(0%)1.18 mg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle (16 fl oz) (or 474.00g):
75.84 mg(5%)18.96 mg(0%)0 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can (12 fl oz) (or 355.00g):
56.8 mg(4%)14.2 mg(0%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
97. Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend - Sodium
15.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 75.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(1%) 34.00(1%)4.00(0%)1.26(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving 8 oz (or 238.00g):
35.7 mg(2%)80.92 mg(2%)9.52 kcal(0%)3 g(2%)0 g(0%)0 g(0%)
98. Beverages, OCEAN SPRAY, Light Cranberry - Sodium
15.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(1%) 38.00(1%)19.00(1%)4.72(4%)0.01(0%)0.22(0%)
Typical Serving Amount : 8.000 fl oz (or 248.00g):
37.2 mg(2%)94.24 mg(2%)47.12 kcal(2%)11.71 g(9%)0.02 g(0%)0.55 g(1%)
99. Beverages, carbonated, grape soda - Sodium
15.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(1%) 1.00(0%)43.00(2%)11.20(9%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.00g):
4.65 mg(0%)0.31 mg(0%)13.33 kcal(1%)3.47 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 372.00g):
55.8 mg(3%)3.72 mg(0%)159.96 kcal(8%)41.66 g(32%)0 g(0%)0 g(0%)
100. Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink - Sodium
14.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(1%) 18.00(0%)49.00(2%)11.96(9%)0.00(0%)0.28(1%)
Typical Serving Amount : 8.000 fl oz (or 248.00g):
34.72 mg(2%)44.64 mg(1%)121.52 kcal(6%)29.66 g(23%)0 g(0%)0.69 g(1%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito