Sugars Rich Drinks

Welcome to the list of the top 100 drinks highest in sugars content. Where the amount of sugars ranges from 95.29 g to 6.25 g per 100g. The top drink is Beverages, tea, instant, decaffeinated, lemon, sweetened with the highest sugars content, which in 100g contains 95.29 g of sugars.

The total recommended daily allowance or RDA for sugars is 0 g. For the 100g serving of Beverages, tea, instant, decaffeinated, lemon, sweetened, which contains 95.29 g of sugars, the corresponding RDA sugars percentage is 106 %, which is the highest item from the list of drinks high in sugars.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beverages, tea, instant, decaffeinated, lemon, sweetened has a nutritional value score of 13.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Beverages, tea, instant, decaffeinated, lemon, sweetened; We class this as a high sugars content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of drinks.

Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beverages, tea, instant, decaffeinated, lemon, sweetened, which is the top of the drinks list for sugars content in your diet, the amount of Energy is 401.00 kcal (20% RDA), the amount of Protein is 0.12 g, the amount of Total Fat is 0.73 g (1% RDA) and the amount of Carbohydrate is 98.55 g (76% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sugars content in Beverages, tea, instant, decaffeinated, lemon, sweetened from the list of drinks.

Top Twenty List - Highest sugars Content per 100g

Below is a basic list for sugars in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beverages, tea, instant, decaffeinated, lemon, sweetened 95.29g (106%RDA)
2. Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer 66.67g (74%RDA)
3. Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows 65.00g (72%RDA)
4. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix 60.00g (67%RDA)
5. Beverages, coffee, instant, with whitener, reduced calorie 59.00g (66%RDA)
6. Beverages, coffee, instant, mocha, sweetened 58.20g (65%RDA)
7. Beverages, KRAFT, coffee, instant, French Vanilla Cafe 54.30g (60%RDA)
8. Beverages, chocolate syrup 49.65g (55%RDA)
9. Alcoholic beverage, creme de menthe, 72 proof 41.60g (46%RDA)
10. Alcoholic beverage, liqueur, coffee, 53 proof 38.30g (43%RDA)
11. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 34.98g (39%RDA)
12. Alcoholic beverage, liqueur, coffee, 63 proof 32.20g (36%RDA)
13. Alcoholic beverage, pina colada, prepared-from-recipe 22.33g (25%RDA)
14. Beverages, Whiskey sour mix, bottled 21.40g (24%RDA)
15. Alcoholic beverage, liqueur, coffee with cream, 34 proof 19.76g (22%RDA)
16. Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C 15.85g (18%RDA)
17. Beverages, cranberry-apple juice drink, bottled 14.50g (16%RDA)
18. Beverages, Energy Drink with carbonated water and high fructose corn syrup 13.75g (15%RDA)
19. Shake, fast food, vanilla 13.63g (15%RDA)
20. Carbonated beverage, cream soda 13.30g (15%RDA)

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Beverages, yellow green colored citrus soft drink with caffeine which contains 61.02 g in 16.000 fl oz (or 473.00 g). The percentage of the recommended daily value for this serving is 68 %. For this serving the Energy content is 231.77 kcal (12% RDA), the Protein content is 0 g, the Total Fat content is 0 g and the Carbohydrate content is 60.69 g (47% RDA).

Grams of sugars in drinks (per 100g)

The list below gives the total sugars content in the top 100 items from the general description 'drinks' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary