Tryptophan Rich Drinks

Welcome to the list of the top 32 drinks highest in tryptophan content. Where the amount of tryptophan ranges from 0.07 g to 0.00 g per 100g. The top drink is Beverages, chocolate syrup, prepared with whole milk with the highest tryptophan content, which in 100g contains 0.07 g of tryptophan.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beverages, chocolate syrup, prepared with whole milk has a nutritional value score of 14.00 out of 100.

Other important and tryptophan related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beverages, chocolate syrup, prepared with whole milk, which is the top of the drinks list for tryptophan content in your diet, the amount of Energy is 90.00 kcal (5% RDA), the amount of Protein is 3.07 g (5% RDA), the amount of Total Fat is 2.96 g (5% RDA) and the amount of Carbohydrate is 12.78 g (10% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the tryptophan content in Beverages, chocolate syrup, prepared with whole milk from the list of drinks.

Top Twenty List - Highest tryptophan Content per 100g

Below is a basic list for tryptophan in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beverages, chocolate syrup, prepared with whole milk 0.07g
2. Shake, fast food, vanilla 0.06g
3. Beverages, shake, fast food, strawberry 0.05g
4. Alcoholic beverage, liqueur, coffee with cream, 34 proof 0.04g
5. Beverages, coffee, instant, with chicory 0.02g
6. Beverages, almond milk, chocolate, ready-to-drink 0.01g
7. Beverages, tea, instant, lemon, with added ascorbic acid 0.01g
8. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof 0.00g
9. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof 0.00g
10. Beverages, tea, black, brewed, prepared with distilled water 0.00g
11. Beverages, water, bottled, POLAND SPRING 0.00g
12. Beverages, water, bottled, PERRIER 0.00g
13. Beverages, tea, black, brewed, prepared with tap water 0.00g
14. Beverages, tea, black, brewed, prepared with tap water, decaffeinated 0.00g
15. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof 0.00g
16. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof 0.00g
17. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener 0.00g
18. Beverages, coffee, brewed, prepared with tap water 0.00g
19. Alcoholic beverage, beer, regular, all 0.00g
20. Beverages, coffee, brewed, prepared with tap water, decaffeinated 0.00g

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Beverages, chocolate syrup, prepared with whole milk which contains 0.2 g in 1.000 cup (8 fl oz) (or 282.00 g). For this serving the Energy content is 253.8 kcal (13% RDA), the Protein content is 8.66 g (15% RDA), the Total Fat content is 8.35 g (13% RDA) and the Carbohydrate content is 36.04 g (28% RDA).

Grams of tryptophan in drinks (per 100g)

The list below gives the total tryptophan content in the top 32 items from the general description 'drinks' each of which show the tryptophan amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 32 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary