Welcome to the list of the top 100 drinks highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 3.77 µg to 0.00 µg per 100g. The top drink is Beverages, Energy drink, ROCKSTAR with the highest vitamin b12 content, which in 100g contains 3.77 µg of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 µg. For the 100g serving of Beverages, Energy drink, ROCKSTAR, which contains 3.77 µg of vitamin b12, the corresponding RDA vitamin b12 percentage is 63 %, which is the highest item from the list of drinks high in vitamin b12.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beverages, Energy drink, ROCKSTAR has a nutritional value score of 13.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Beverages, Energy drink, ROCKSTAR; We class this as a high vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of drinks.



Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beverages, Energy drink, ROCKSTAR, which is the top of the drinks list for vitamin b12 content in your diet, the amount of Energy is 58.00 kcal (3% RDA), the amount of Protein is 0.34 g (1% RDA), the amount of Total Fat is 0.22 g and the amount of Carbohydrate is 12.70 g (10% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Beverages, Energy drink, ROCKSTAR from the list of drinks.

vitamin b12 and nutrition facts in drinks per 100g



Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beverages, Energy drink, ROCKSTAR 3.77µg (63%RDA)
2. Beverages, Acai berry drink, fortified 3.40µg (57%RDA)
3. Beverages, PEPSICO QUAKER, Gatorade G2, low calorie 3.38µg (56%RDA)
4. Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 2.57µg (43%RDA)
5. Beverages, MONSTER energy drink, low carb 2.50µg (42%RDA)
6. Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 2.50µg (42%RDA)
7. Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 2.50µg (42%RDA)
8. Beverages, Energy Drink with carbonated water and high fructose corn syrup 2.50µg (42%RDA)
9. Beverages, Energy Drink, sugar free 2.50µg (42%RDA)
10. Beverages, Energy drink, ROCKSTAR, sugar free 2.50µg (42%RDA)
11. Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 1.99µg (33%RDA)
12. Beverages, Energy drink, RED BULL 1.97µg (33%RDA)
13. Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 1.25µg (21%RDA)
14. Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink 1.25µg (21%RDA)
15. Beverages, almond milk, chocolate, ready-to-drink 1.25µg (21%RDA)
16. Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 1.25µg (21%RDA)
17. Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified 1.02µg (17%RDA)
18. Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 0.91µg (15%RDA)
19. Beverages, chocolate drink, milk and soy based, ready to drink, fortified 0.89µg (15%RDA)
20. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 0.81µg (14%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 which contains 12 µg in 16.000 fl oz (or 480.00 g). The percentage of the recommended daily value for this serving is 200 %. For this serving the Energy content is 211.2 kcal (11% RDA), the Protein content is 0 g, the Total Fat content is 0 g and the Carbohydrate content is 54 g (42% RDA).

µg of vitamin b12 in drinks (per 100g)

The list below gives the total vitamin b12 content in the top 100 items from the general description 'drinks' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks vitamin b12 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin b12


List of Drinks High in vitamin b12 Content per 100g

1. Beverages, Energy drink, ROCKSTAR - Vitamin B12
3.77 µg of Vitamin B12 per 100g (63% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.77 µg(63%) 58.00(3%)12.70(10%)0.22(0%)0.34(1%)
Typical Serving Amount : 1.000 fl oz (or 31.00g):
1.17 µg(20%)17.98 kcal(1%)3.94 g(3%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 8.000 fl oz (or 240.00g):
9.05 µg(151%)139.2 kcal(7%)30.48 g(23%)0.53 g(1%)0.82 g(1%)
Other Serving Size : 1.000 can (or 480.00g):
18.1 µg(302%)278.4 kcal(14%)60.96 g(47%)1.06 g(2%)1.63 g(3%)
2. Beverages, Acai berry drink, fortified - Vitamin B12
3.40 µg of Vitamin B12 per 100g (57% RDA)
Nutritional Value = 34.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.40 µg(57%) 62.00(3%)12.83(10%)0.83(1%)0.83(1%)
Typical Serving Amount : 8.000 fl oz (or 266.00g):
9.04 µg(151%)164.92 kcal(8%)34.13 g(26%)2.21 g(3%)2.21 g(4%)
Other Serving Size : 2.000 fl oz (or 60.00g):
2.04 µg(34%)37.2 kcal(2%)7.7 g(6%)0.5 g(1%)0.5 g(1%)
3. Beverages, PEPSICO QUAKER, Gatorade G2, low calorie - Vitamin B12
3.38 µg of Vitamin B12 per 100g (56% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.38 µg(56%) 8.00(0%)1.94(1%)0.01(0%)0.05(0%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
8.01 µg(134%)18.96 kcal(1%)4.6 g(4%)0.02 g(0%)0.12 g(0%)
4. Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 - Vitamin B12
2.57 µg of Vitamin B12 per 100g (43% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.57 µg(43%) 47.00(2%)11.28(9%)0.00(0%)0.47(1%)
Typical Serving Amount : 1.000 serving (or 240.00g):
6.17 µg(103%)112.8 kcal(6%)27.07 g(21%)0 g(0%)1.13 g(2%)
5. Beverages, MONSTER energy drink, low carb - Vitamin B12
2.50 µg of Vitamin B12 per 100g (42% RDA)
Nutritional Value = 12.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 µg(42%) 5.00(0%)1.38(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
6 µg(100%)12 kcal(1%)3.31 g(3%)0 g(0%)0 g(0%)
6. Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 - Vitamin B12
2.50 µg of Vitamin B12 per 100g (42% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 µg(42%) 4.00(0%)1.03(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 16.000 fl oz (or 480.00g):
12 µg(200%)19.2 kcal(1%)4.94 g(4%)0 g(0%)0 g(0%)
7. Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 - Vitamin B12
2.50 µg of Vitamin B12 per 100g (42% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 µg(42%) 44.00(2%)11.25(9%)0.00(0%)0.00(0%)
Typical Serving Amount : 16.000 fl oz (or 480.00g):
12 µg(200%)211.2 kcal(11%)54 g(42%)0 g(0%)0 g(0%)
8. Beverages, Energy Drink with carbonated water and high fructose corn syrup - Vitamin B12
2.50 µg of Vitamin B12 per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 µg(42%) 62.00(3%)15.00(12%)0.00(0%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
6 µg(100%)148.8 kcal(7%)36 g(28%)0 g(0%)1.01 g(2%)
9. Beverages, Energy Drink, sugar free - Vitamin B12
2.50 µg of Vitamin B12 per 100g (42% RDA)
Nutritional Value = 32.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 µg(42%) 4.00(0%)0.42(0%)0.00(0%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
6 µg(100%)9.6 kcal(0%)1.01 g(1%)0 g(0%)1.01 g(2%)
10. Beverages, Energy drink, ROCKSTAR, sugar free - Vitamin B12
2.50 µg of Vitamin B12 per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 µg(42%) 4.00(0%)0.70(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
6 µg(100%)9.6 kcal(0%)1.68 g(1%)0.19 g(0%)0.6 g(1%)
11. Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Vitamin B12
1.99 µg of Vitamin B12 per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.99 µg(33%) 5.00(0%)0.70(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1.000 serving 8.3 fl oz can (or 250.00g):
4.98 µg(83%)12.5 kcal(1%)1.75 g(1%)0.2 g(0%)0.63 g(1%)
12. Beverages, Energy drink, RED BULL - Vitamin B12
1.97 µg of Vitamin B12 per 100g (33% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.97 µg(33%) 43.00(2%)10.23(8%)0.00(0%)0.46(1%)
Typical Serving Amount : 1.000 can 8.4 fl oz (or 258.00g):
5.08 µg(85%)110.94 kcal(6%)26.39 g(20%)0 g(0%)1.19 g(2%)
Other Serving Size : 1.000 serving 12 fl oz (or 369.00g):
7.27 µg(121%)158.67 kcal(8%)37.75 g(29%)0 g(0%)1.7 g(3%)
Other Serving Size : 1.000 serving 16 fl oz (or 492.00g):
9.69 µg(162%)211.56 kcal(11%)50.33 g(39%)0 g(0%)2.26 g(4%)
13. Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink - Vitamin B12
1.25 µg of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 µg(21%) 38.00(2%)6.59(5%)1.04(2%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
3 µg(50%)91.2 kcal(5%)15.82 g(12%)2.5 g(4%)1.01 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
3 µg(50%)91.2 kcal(5%)15.82 g(12%)2.5 g(4%)1.01 g(2%)
14. Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink - Vitamin B12
1.25 µg of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 µg(21%) 15.00(1%)3.75(3%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 can (or 250.00g):
3.13 µg(52%)37.5 kcal(2%)9.38 g(7%)0 g(0%)0 g(0%)
15. Beverages, almond milk, chocolate, ready-to-drink - Vitamin B12
1.25 µg of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 µg(21%) 50.00(3%)9.38(7%)1.25(2%)0.63(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
3 µg(50%)120 kcal(6%)22.51 g(17%)3 g(5%)1.51 g(3%)
Other Serving Size : 1.000 cup (or 240.00g):
3 µg(50%)120 kcal(6%)22.51 g(17%)3 g(5%)1.51 g(3%)
16. Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 - Vitamin B12
1.25 µg of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 µg(21%) 31.00(2%)2.92(2%)2.08(3%)0.21(0%)
Typical Serving Amount : 1.000 cup (or 240.00g):
3 µg(50%)74.4 kcal(4%)7.01 g(5%)4.99 g(8%)0.5 g(1%)
17. Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified - Vitamin B12
1.02 µg of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.02 µg(17%) 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 20.000 fl oz (or 591.00g):
6.03 µg(101%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
18. Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Vitamin B12
0.91 µg of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 µg(15%) 32.00(2%)7.84(6%)0.05(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.50g):
0.28 µg(5%)9.76 kcal(0%)2.39 g(2%)0.02 g(0%)0 g(0%)
Other Serving Size : 8.000 fl oz (or 244.00g):
2.22 µg(37%)78.08 kcal(4%)19.13 g(15%)0.12 g(0%)0 g(0%)
Other Serving Size : 12.000 fl oz (or 365.00g):
3.32 µg(55%)116.8 kcal(6%)28.62 g(22%)0.18 g(0%)0 g(0%)
19. Beverages, chocolate drink, milk and soy based, ready to drink, fortified - Vitamin B12
0.89 µg of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 20.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 µg(15%) 101.00(5%)17.30(13%)1.69(3%)4.22(8%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
2.11 µg(35%)239.37 kcal(12%)41 g(32%)4.01 g(6%)10 g(18%)
20. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink - Vitamin B12
0.81 µg of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 µg(14%) 138.00(7%)17.29(13%)5.38(8%)5.38(10%)
Typical Serving Amount : 1.000 bottle (or 237.00g):
1.92 µg(32%)327.06 kcal(16%)40.98 g(32%)12.75 g(20%)12.75 g(23%)
21. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Vitamin B12
0.70 µg of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 22.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 µg(12%) 64.00(3%)9.20(7%)1.60(2%)3.20(6%)
Typical Serving Amount : 1.000 serving (or 296.00g):
2.07 µg(35%)189.44 kcal(9%)27.23 g(21%)4.74 g(7%)9.47 g(17%)
22. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink - Vitamin B12
0.69 µg of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 µg(12%) 49.00(2%)2.06(2%)2.01(3%)5.87(10%)
Typical Serving Amount : 14.000 fl oz (or 414.00g):
2.86 µg(48%)202.86 kcal(10%)8.53 g(7%)8.32 g(13%)24.3 g(43%)
23. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan - Vitamin B12
0.68 µg of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 µg(11%) 57.00(3%)7.74(6%)1.93(3%)3.32(6%)
Typical Serving Amount : 1.000 bottle (or 295.00g):
2.01 µg(34%)168.15 kcal(8%)22.83 g(18%)5.69 g(9%)9.79 g(17%)
24. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Vitamin B12
0.63 µg of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 µg(11%) 105.00(5%)16.88(13%)2.53(4%)3.80(7%)
Typical Serving Amount : 8.000 fl oz (or 254.00g):
1.6 µg(27%)266.7 kcal(13%)42.88 g(33%)6.43 g(10%)9.65 g(17%)
25. Beverages, rice milk, unsweetened - Vitamin B12
0.63 µg of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 µg(11%) 47.00(2%)9.17(7%)0.97(1%)0.28(1%)
Typical Serving Amount : 8.000 fl oz (approximate weight, 1 serving) (or 240.00g):
1.51 µg(25%)112.8 kcal(6%)22.01 g(17%)2.33 g(4%)0.67 g(1%)
26. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - Vitamin B12
0.60 µg of Vitamin B12 per 100g (10% RDA)
Nutritional Value = 24.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 µg(10%) 58.00(3%)0.85(1%)2.88(4%)6.59(12%)
Typical Serving Amount : 1.000 bottle (or 295.00g):
1.77 µg(30%)171.1 kcal(9%)2.51 g(2%)8.5 g(13%)19.44 g(35%)
27. Beverages, Energy drink, AMP - Vitamin B12
0.60 µg of Vitamin B12 per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 µg(10%) 46.00(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1.000 serving (or 240.00g):
1.44 µg(24%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
28. Beverages, ABBOTT, ENSURE PLUS, ready-to-drink - Vitamin B12
0.60 µg of Vitamin B12 per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 µg(10%) 141.00(7%)19.88(15%)4.52(7%)5.16(9%)
Typical Serving Amount : 1.000 cup (or 252.00g):
1.51 µg(25%)355.32 kcal(18%)50.1 g(39%)11.39 g(18%)13 g(23%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.19 µg(3%)44.42 kcal(2%)6.26 g(5%)1.42 g(2%)1.63 g(3%)
29. Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened - Vitamin B12
0.51 µg of Vitamin B12 per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 µg(9%) 36.00(2%)4.27(3%)1.07(2%)2.14(4%)
Typical Serving Amount : 9.500 fl oz (or 281.00g):
1.43 µg(24%)101.16 kcal(5%)12 g(9%)3.01 g(5%)6.01 g(11%)
30. Beverages, coffee, ready to drink, milk based, sweetened - Vitamin B12
0.51 µg of Vitamin B12 per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 µg(9%) 71.00(4%)12.60(10%)1.38(2%)1.98(4%)
Typical Serving Amount : 1.000 cup (or 262.00g):
1.34 µg(22%)186.02 kcal(9%)33.01 g(25%)3.62 g(6%)5.19 g(9%)
31. Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D - Vitamin B12
0.49 µg of Vitamin B12 per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 µg(8%) 77.00(4%)12.08(9%)1.83(3%)3.05(5%)
Typical Serving Amount : 1.000 cup (or 244.00g):
1.2 µg(20%)187.88 kcal(9%)29.48 g(23%)4.47 g(7%)7.44 g(13%)
32. Beverages, coffee, instant, mocha, sweetened - Vitamin B12
0.45 µg of Vitamin B12 per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 µg(8%) 460.00(23%)74.04(57%)15.87(24%)5.29(9%)
Typical Serving Amount : 1.000 serving 2 tbsp (or 13.00g):
0.06 µg(1%)59.8 kcal(3%)9.63 g(7%)2.06 g(3%)0.69 g(1%)
33. Beverages, chocolate syrup, prepared with whole milk - Vitamin B12
0.38 µg of Vitamin B12 per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 µg(6%) 90.00(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 282.00g):
1.07 µg(18%)253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
34. Beverages, shake, fast food, strawberry - Vitamin B12
0.31 µg of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 µg(5%) 113.00(6%)18.90(15%)2.80(4%)3.40(6%)
Typical Serving Amount : 1.000 fl oz (or 23.50g):
0.07 µg(1%)26.56 kcal(1%)4.44 g(3%)0.66 g(1%)0.8 g(1%)
Other Serving Size : 1.000 serving small 12 fl oz (or 282.00g):
0.87 µg(15%)318.66 kcal(16%)53.3 g(41%)7.9 g(12%)9.59 g(17%)
Other Serving Size : 1.000 serving medium 16 fl oz (or 376.00g):
1.17 µg(20%)424.88 kcal(21%)71.06 g(55%)10.53 g(16%)12.78 g(23%)
Other Serving Size : 1.000 serving large 21 fl oz (or 494.00g):
1.53 µg(26%)558.22 kcal(28%)93.37 g(72%)13.83 g(21%)16.8 g(30%)
35. Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories - Vitamin B12
0.25 µg of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 30.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 µg(4%) 5.00(0%)1.25(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0.6 µg(10%)12 kcal(1%)3 g(2%)0 g(0%)0 g(0%)
36. Beverages, Energy drink, AMP, sugar free - Vitamin B12
0.25 µg of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 µg(4%) 2.00(0%)1.03(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0.6 µg(10%)4.8 kcal(0%)2.47 g(2%)0 g(0%)0 g(0%)
37. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored - Vitamin B12
0.25 µg of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 20.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 µg(4%) 18.00(1%)4.50(3%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 pouch (or 200.00g):
0.5 µg(8%)36 kcal(2%)9 g(7%)0 g(0%)0 g(0%)
38. Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - Vitamin B12
0.25 µg of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 µg(4%) 22.00(1%)5.49(4%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (1 NLEA serving) (or 237.00g):
0.59 µg(10%)52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving (or 237.00g):
0.59 µg(10%)52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
39. Beverages, Energy drink, FULL THROTTLE - Vitamin B12
0.25 µg of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 µg(4%) 46.00(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1.000 serving 8 fluid oz (or 240.00g):
0.6 µg(10%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
Other Serving Size : 1.000 can (or 480.00g):
1.2 µg(20%)220.8 kcal(11%)57.98 g(45%)0.38 g(1%)1.2 g(2%)
40. Beverages, POWERADE, Zero, Mixed Berry - Vitamin B12
0.25 µg of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 µg(4%) 0.00(0%)0.14(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 12.000 fl oz (or 360.00g):
0.9 µg(15%)0 kcal(0%)0.5 g(0%)0 g(0%)0 g(0%)
41. Beverages, V8 SPLASH Smoothies, Peach Mango - Vitamin B12
0.24 µg of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 21.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 µg(4%) 37.00(2%)7.76(6%)0.00(0%)1.22(2%)
Typical Serving Amount : 1.000 serving 8 oz (or 245.00g):
0.59 µg(10%)90.65 kcal(5%)19.01 g(15%)0 g(0%)2.99 g(5%)
42. Beverages, V8 SPLASH Smoothies, Strawberry Banana - Vitamin B12
0.24 µg of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 µg(4%) 37.00(2%)8.16(6%)0.00(0%)1.22(2%)
Typical Serving Amount : 1.000 serving 8 oz (or 245.00g):
0.59 µg(10%)90.65 kcal(5%)19.99 g(15%)0 g(0%)2.99 g(5%)
43. Beverages, V8 SPLASH Smoothies, Tropical Colada - Vitamin B12
0.24 µg of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 µg(4%) 41.00(2%)8.54(7%)0.00(0%)1.22(2%)
Typical Serving Amount : 1.000 serving 8 oz (or 246.00g):
0.59 µg(10%)100.86 kcal(5%)21.01 g(16%)0 g(0%)3 g(5%)
44. Shake, fast food, vanilla - Vitamin B12
0.22 µg of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 µg(4%) 148.00(7%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1.000 fl oz (or 20.80g):
0.05 µg(1%)30.78 kcal(2%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1.000 cup (8 fl oz) (or 166.00g):
0.37 µg(6%)245.68 kcal(12%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1.000 milkshake (10 fl oz) (or 208.00g):
0.46 µg(8%)307.84 kcal(15%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1.000 small McDonald's shake (12 fl oz) (or 250.00g):
0.55 µg(9%)370 kcal(19%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
Other Serving Size : 1.000 medium McDonald's shake (16 fl oz) (or 333.00g):
0.73 µg(12%)492.84 kcal(25%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1.000 large McDonald's shake (22 fl oz) (or 458.00g):
1.01 µg(17%)677.84 kcal(34%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
45. Beverages, Powerade Zero Ion4, calorie-free, assorted flavors - Vitamin B12
0.17 µg of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 µg(3%) 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 237.00g):
0.4 µg(7%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 12.000 fl oz (or 355.00g):
0.6 µg(10%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
46. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Vitamin B12
0.08 µg of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 µg(1%) 327.00(16%)20.90(16%)15.70(24%)2.80(5%)
Typical Serving Amount : 1.000 fl oz (or 31.10g):
0.02 µg(0%)101.7 kcal(5%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1.500 fl oz (or 47.00g):
0.04 µg(1%)153.69 kcal(8%)9.82 g(8%)7.38 g(11%)1.32 g(2%)
47. Beverages, Chocolate-flavored drink, whey and milk based - Vitamin B12
0.06 µg of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 µg(1%) 49.00(2%)10.68(8%)0.40(1%)0.64(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.15 µg(3%)119.56 kcal(6%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.02 µg(0%)14.95 kcal(1%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
48. Alcoholic beverage, beer, regular, all - Vitamin B12
0.02 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 µg(0%) 43.00(2%)3.55(3%)0.00(0%)0.46(1%)
Typical Serving Amount : 1.000 fl oz (or 29.70g):
0.01 µg(0%)12.77 kcal(1%)1.05 g(1%)0 g(0%)0.14 g(0%)
Other Serving Size : 1.000 can (or 356.00g):
0.07 µg(1%)153.08 kcal(8%)12.64 g(10%)0 g(0%)1.64 g(3%)
49. Alcoholic beverage, beer, light - Vitamin B12
0.02 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 µg(0%) 29.00(1%)1.64(1%)0.00(0%)0.24(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
0.01 µg(0%)8.56 kcal(0%)0.48 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 354.00g):
0.07 µg(1%)102.66 kcal(5%)5.81 g(4%)0 g(0%)0.85 g(2%)
50. Malt beverage, includes non-alcoholic beer - Vitamin B12
0.02 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 µg(0%) 37.00(2%)8.05(6%)0.12(0%)0.21(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0.01 µg(0%)10.95 kcal(1%)2.38 g(2%)0.04 g(0%)0.06 g(0%)
Other Serving Size : 1.000 cup (or 237.00g):
0.05 µg(1%)87.69 kcal(4%)19.08 g(15%)0.28 g(0%)0.5 g(1%)
51. Alcoholic beverages, beer, higher alcohol - Vitamin B12
0.02 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 µg(0%) 58.00(3%)0.27(0%)0.00(0%)0.90(2%)
Typical Serving Amount : 1.000 fl oz (or 30.60g):
0.01 µg(0%)17.75 kcal(1%)0.08 g(0%)0 g(0%)0.28 g(1%)
Other Serving Size : 1.000 bottle (or 355.00g):
0.07 µg(1%)205.9 kcal(10%)0.96 g(1%)0 g(0%)3.2 g(6%)
52. Alcoholic beverage, beer, light, higher alcohol - Vitamin B12
0.02 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 µg(0%) 46.00(2%)0.77(1%)0.00(0%)0.25(0%)
Typical Serving Amount : 12.000 fl oz (or 356.00g):
0.07 µg(1%)163.76 kcal(8%)2.74 g(2%)0 g(0%)0.89 g(2%)
53. Alcoholic beverages, wine, rose - Vitamin B12
0.01 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 µg(0%) 83.00(4%)3.80(3%)0.00(0%)0.36(1%)
Typical Serving Amount : 1.000 fl oz (or 30.30g):
0 µg(0%)25.15 kcal(1%)1.15 g(1%)0 g(0%)0.11 g(0%)
54. Alcoholic beverage, malt beer, hard lemonade - Vitamin B12
0.01 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 µg(0%) 68.00(3%)10.07(8%)0.00(0%)0.00(0%)
Typical Serving Amount : 11.200 fl oz (or 335.00g):
0.03 µg(1%)227.8 kcal(11%)33.73 g(26%)0 g(0%)0 g(0%)
55. Alcoholic beverage, daiquiri, prepared-from-recipe - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 186.00(9%)6.94(5%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 fl oz (or 30.20g):
0 µg(0%)56.17 kcal(3%)2.1 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1.000 cocktail (2 fl oz) (or 60.00g):
0 µg(0%)111.6 kcal(6%)4.16 g(3%)0.04 g(0%)0.04 g(0%)
56. Alcoholic beverage, beer, light, low carb - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 27.00(1%)0.73(1%)0.00(0%)0.17(0%)
Typical Serving Amount : 1.000 fl oz (or 29.50g):
0 µg(0%)7.97 kcal(0%)0.22 g(0%)0 g(0%)0.05 g(0%)
Other Serving Size : 12.000 fl oz (or 354.00g):
0 µg(0%)95.58 kcal(5%)2.58 g(2%)0 g(0%)0.6 g(1%)
57. Alcoholic beverage, pina colada, prepared-from-recipe - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 174.00(9%)22.66(17%)1.88(3%)0.42(1%)
Typical Serving Amount : 1.000 fl oz (or 31.40g):
0 µg(0%)54.64 kcal(3%)7.12 g(5%)0.59 g(1%)0.13 g(0%)
Other Serving Size : 1.000 cocktail (4.5 fl oz) (or 141.00g):
0 µg(0%)245.34 kcal(12%)31.95 g(25%)2.65 g(4%)0.59 g(1%)
58. Beverages, Energy drink, Citrus - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 45.00(2%)11.27(9%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0 µg(0%)108 kcal(5%)27.05 g(21%)0 g(0%)0 g(0%)
59. Alcoholic beverage, whiskey sour, prepared from item 14028 - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 153.00(8%)12.82(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 fl oz (or 30.40g):
0 µg(0%)46.51 kcal(2%)3.9 g(3%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1.000 portion (2 oz mix + 1.5 oz whiskey) (or 106.00g):
0 µg(0%)162.18 kcal(8%)13.59 g(10%)0.06 g(0%)0.06 g(0%)
60. Alcoholic beverage, creme de menthe, 72 proof - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 371.00(19%)41.60(32%)0.30(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 33.60g):
0 µg(0%)124.66 kcal(6%)13.98 g(11%)0.1 g(0%)0 g(0%)
Other Serving Size : 1.000 jigger 1.5 fl oz (or 50.00g):
0 µg(0%)185.5 kcal(9%)20.8 g(16%)0.15 g(0%)0 g(0%)
61. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 231.00(12%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
0 µg(0%)64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 jigger (1.5 fl oz) (or 42.00g):
0 µg(0%)97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
62. Alcoholic beverage, distilled, rum, 80 proof - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 231.00(12%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
0 µg(0%)64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.500 fl oz (or 42.00g):
0 µg(0%)97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
63. Alcoholic beverage, distilled, vodka, 80 proof - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 231.00(12%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
0 µg(0%)64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.500 fl oz (or 42.00g):
0 µg(0%)97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
64. Alcoholic beverage, distilled, whiskey, 86 proof - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 250.00(13%)0.10(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 27.80g):
0 µg(0%)69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 jigger (1.5 fl oz) (or 42.00g):
0 µg(0%)105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
65. Beverages, ICELANDIC, Glacial Natural spring water - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving (or 100.00g):
0 µg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
66. Beverages, yellow green colored citrus soft drink with caffeine - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 49.00(2%)12.83(10%)0.00(0%)0.00(0%)
Typical Serving Amount : 16.000 fl oz (or 473.00g):
0 µg(0%)231.77 kcal(12%)60.69 g(47%)0 g(0%)0 g(0%)
67. Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
68. Alcoholic beverage, wine, table, all - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 83.00(4%)2.72(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 serving (5 fl oz) (or 148.00g):
0 µg(0%)122.84 kcal(6%)4.03 g(3%)0 g(0%)0.1 g(0%)
Other Serving Size : 1.000 fl oz (or 29.50g):
0 µg(0%)24.49 kcal(1%)0.8 g(1%)0 g(0%)0.02 g(0%)
69. Beverages, Coconut water, ready-to-drink, unsweetened - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 18.00(1%)4.24(3%)0.00(0%)0.22(0%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0 µg(0%)44.1 kcal(2%)10.39 g(8%)0 g(0%)0.54 g(1%)
70. Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 25.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 21.00(1%)1.25(1%)1.46(2%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0 µg(0%)50.4 kcal(3%)3 g(2%)3.5 g(5%)1.99 g(4%)
71. Beverages, MINUTE MAID, Lemonada, Limeade - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 50.00(3%)13.75(11%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0 µg(0%)120 kcal(6%)33 g(25%)0 g(0%)0 g(0%)
72. Alcoholic beverage, wine, table, red - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 85.00(4%)2.61(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.40g):
0 µg(0%)24.99 kcal(1%)0.77 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving (5 fl oz) (or 147.00g):
0 µg(0%)124.95 kcal(6%)3.84 g(3%)0 g(0%)0.1 g(0%)
73. Alcoholic beverage, wine, table, white - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 82.00(4%)2.60(2%)0.00(0%)0.07(0%)
Typical Serving Amount : 1.000 fl oz (or 29.40g):
0 µg(0%)24.11 kcal(1%)0.76 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving (5 fl oz) (or 147.00g):
0 µg(0%)120.54 kcal(6%)3.82 g(3%)0 g(0%)0.1 g(0%)
74. Beverages, Mixed vegetable and fruit juice drink, with added nutrients - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 30.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 29.00(1%)7.47(6%)0.01(0%)0.04(0%)
Typical Serving Amount : 8.000 fl oz (or 247.00g):
0 µg(0%)71.63 kcal(4%)18.45 g(14%)0.02 g(0%)0.1 g(0%)
75. Beverages, carbonated, club soda - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 µg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 474.00g):
0 µg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 355.00g):
0 µg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
76. Carbonated beverage, cream soda - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 51.00(3%)13.30(10%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.90g):
0 µg(0%)15.76 kcal(1%)4.11 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 494.00g):
0 µg(0%)251.94 kcal(13%)65.7 g(51%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 371.00g):
0 µg(0%)189.21 kcal(9%)49.34 g(38%)0 g(0%)0 g(0%)
77. Beverages, carbonated, ginger ale - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 34.00(2%)8.76(7%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.50g):
0 µg(0%)10.37 kcal(1%)2.67 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 488.00g):
0 µg(0%)165.92 kcal(8%)42.75 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 366.00g):
0 µg(0%)124.44 kcal(6%)32.06 g(25%)0 g(0%)0 g(0%)
78. Beverages, carbonated, grape soda - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 43.00(2%)11.20(9%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.00g):
0 µg(0%)13.33 kcal(1%)3.47 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 372.00g):
0 µg(0%)159.96 kcal(8%)41.66 g(32%)0 g(0%)0 g(0%)
79. Beverages, carbonated, low calorie, other than cola or pepper, without caffeine - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 0.00(0%)0.00(0%)0.00(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 µg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1.000 can (12 fl oz) (or 355.00g):
0 µg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
80. Beverages, carbonated, lemon-lime soda, no caffeine - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 41.00(2%)10.42(8%)0.00(0%)0.09(0%)
Typical Serving Amount : 1.000 fl oz (or 30.80g):
0 µg(0%)12.63 kcal(1%)3.21 g(2%)0 g(0%)0.03 g(0%)
Other Serving Size : (or g):
0 µg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 µg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 drink (12 fl oz) (or 368.00g):
0 µg(0%)150.88 kcal(8%)38.35 g(30%)0 g(0%)0.33 g(1%)
Other Serving Size : 1.000 drink, small (16 fl oz) (or 491.00g):
0 µg(0%)201.31 kcal(10%)51.16 g(39%)0 g(0%)0.44 g(1%)
Other Serving Size : 1.000 drink, medium (22 fl oz) (or 675.00g):
0 µg(0%)276.75 kcal(14%)70.34 g(54%)0 g(0%)0.61 g(1%)
81. Beverages, carbonated, SPRITE, lemon-lime, without caffeine - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 40.00(2%)10.14(8%)0.02(0%)0.05(0%)
Typical Serving Amount : 1.000 fl oz (or 30.80g):
0 µg(0%)12.32 kcal(1%)3.12 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1.000 serving 12 fl oz (or 369.00g):
0 µg(0%)147.6 kcal(7%)37.42 g(29%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1.000 serving 16 fl oz (or 492.00g):
0 µg(0%)196.8 kcal(10%)49.89 g(38%)0.1 g(0%)0.25 g(0%)
Other Serving Size : 1.000 cup 12 fl oz 12 fl oz (or 258.00g):
0 µg(0%)103.2 kcal(5%)26.16 g(20%)0.05 g(0%)0.13 g(0%)
82. Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 1.00(0%)0.12(0%)0.00(0%)0.12(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 µg(0%)0.3 kcal(0%)0.04 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 474.00g):
0 µg(0%)4.74 kcal(0%)0.57 g(0%)0 g(0%)0.57 g(1%)
Other Serving Size : 1.000 can (12 fl oz) (or 355.00g):
0 µg(0%)3.55 kcal(0%)0.43 g(0%)0 g(0%)0.43 g(1%)
Other Serving Size : 1.000 drink, small (16 fl oz) (or 474.00g):
0 µg(0%)4.74 kcal(0%)0.57 g(0%)0 g(0%)0.57 g(1%)
Other Serving Size : 1.000 drink, medium (22 fl oz) (or 651.00g):
0 µg(0%)6.51 kcal(0%)0.78 g(1%)0 g(0%)0.78 g(1%)
Other Serving Size : 1.000 drink, large (32 fl oz) (or 947.00g):
0 µg(0%)9.47 kcal(0%)1.14 g(1%)0 g(0%)1.14 g(2%)
Other Serving Size : 1.000 drink, extra large (44 fl oz) (or 1302.00g):
0 µg(0%)13.02 kcal(1%)1.56 g(1%)0 g(0%)1.56 g(3%)
83. Beverages, carbonated, cola, without caffeine - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 41.00(2%)10.58(8%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.70g):
0 µg(0%)12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving 12 fl oz (or 368.00g):
0 µg(0%)150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving 16 fl oz (or 491.00g):
0 µg(0%)201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
84. Beverages, carbonated, cola, regular - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 42.00(2%)10.36(8%)0.25(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.70g):
0 µg(0%)12.89 kcal(1%)3.18 g(2%)0.08 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 370.00g):
0 µg(0%)155.4 kcal(8%)38.33 g(29%)0.93 g(1%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 492.00g):
0 µg(0%)206.64 kcal(10%)50.97 g(39%)1.23 g(2%)0 g(0%)
Other Serving Size : 1.000 drink, small (16 fl oz) (or 492.00g):
0 µg(0%)206.64 kcal(10%)50.97 g(39%)1.23 g(2%)0 g(0%)
Other Serving Size : 1.000 drink, medium (22 fl oz) (or 676.00g):
0 µg(0%)283.92 kcal(14%)70.03 g(54%)1.69 g(3%)0 g(0%)
Other Serving Size : 1.000 drink, large (32 fl oz) (or 984.00g):
0 µg(0%)413.28 kcal(21%)101.94 g(78%)2.46 g(4%)0 g(0%)
Other Serving Size : 1.000 drink, extra large (44 fl oz) (or 1353.00g):
0 µg(0%)568.26 kcal(28%)140.17 g(108%)3.38 g(5%)0 g(0%)
85. Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 0.00(0%)0.10(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 µg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle (16 fl oz) (or 474.00g):
0 µg(0%)0 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can (12 fl oz) (or 355.00g):
0 µg(0%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
86. Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 21.00(1%)5.00(4%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0 µg(0%)50.4 kcal(3%)12 g(9%)0 g(0%)0 g(0%)
87. Beverages, coffee, brewed, breakfast blend - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 2.00(0%)0.23(0%)0.00(0%)0.30(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0 µg(0%)4.96 kcal(0%)0.57 g(0%)0 g(0%)0.74 g(1%)
88. Beverages, coffee, ready to drink, iced, mocha, milk based - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 60.00(3%)11.42(9%)0.98(2%)1.48(3%)
Typical Serving Amount : 1.000 cup (or 265.00g):
0 µg(0%)159 kcal(8%)30.26 g(23%)2.6 g(4%)3.92 g(7%)
89. Beverages, tea, Oolong, brewed - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 1.00(0%)0.15(0%)0.00(0%)0.00(0%)
90. Beverages, tea, green, ready to drink, ginseng and honey, sweetened - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 30.00(2%)7.16(6%)0.18(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 260.00g):
0 µg(0%)78 kcal(4%)18.62 g(14%)0.47 g(1%)0 g(0%)
91. Beverages, The COCA-COLA company, Minute Maid, Lemonade - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 46.00(2%)12.08(9%)0.00(0%)0.00(0%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0 µg(0%)110.4 kcal(6%)28.99 g(22%)0 g(0%)0 g(0%)
92. Beverages, tea, green, ready-to-drink, diet - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 269.00g):
0 µg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
93. Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 133.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 1.00(0%)0.31(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 265.00g):
0 µg(0%)2.65 kcal(0%)0.82 g(1%)0 g(0%)0 g(0%)
94. Beverages, tea, black, ready-to-drink, lemon, sweetened - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 45.00(2%)10.80(8%)0.22(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 271.00g):
0 µg(0%)121.95 kcal(6%)29.27 g(23%)0.6 g(1%)0 g(0%)
95. Beverages, coffee, brewed, prepared with tap water, decaffeinated - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 0.00(0%)0.00(0%)0.00(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 µg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 6.000 fl oz (or 178.00g):
0 µg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.18 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 237.00g):
0 µg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.24 g(0%)
96. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 440.00(22%)71.40(55%)13.21(20%)9.00(16%)
Typical Serving Amount : 1.000 tsp dry (or 6.40g):
0 µg(0%)28.16 kcal(1%)4.57 g(4%)0.85 g(1%)0.58 g(1%)
97. Beverages, tea, green, ready-to-drink, sweetened - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 27.00(1%)6.20(5%)0.22(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 270.00g):
0 µg(0%)72.9 kcal(4%)16.74 g(13%)0.59 g(1%)0 g(0%)
98. Beverages, tea, ready-to-drink, lemon, diet - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 2.00(0%)0.41(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 266.00g):
0 µg(0%)5.32 kcal(0%)1.09 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 16.000 fl oz (or 473.00g):
0 µg(0%)9.46 kcal(0%)1.94 g(1%)0 g(0%)0 g(0%)
99. Beverages, coffee, brewed, prepared with tap water - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 1.00(0%)0.00(0%)0.02(0%)0.12(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 µg(0%)0.3 kcal(0%)0 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 6.000 fl oz (or 178.00g):
0 µg(0%)1.78 kcal(0%)0 g(0%)0.04 g(0%)0.21 g(0%)
Other Serving Size : 1.000 cup (8 fl oz) (or 237.00g):
0 µg(0%)2.37 kcal(0%)0 g(0%)0.05 g(0%)0.28 g(1%)
100. Beverages, coffee, brewed, espresso, restaurant-prepared - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 23.00 / 100    Food Category - Beverages
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 9.00(0%)1.67(1%)0.18(0%)0.12(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 µg(0%)2.66 kcal(0%)0.49 g(0%)0.05 g(0%)0.04 g(0%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito