Welcome to the nutritional density value in 11 different types of duck, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of duck is Duck, wild, meat and skin, raw. The nutritional density score (out of 100) or nutritional value of Duck, wild, meat and skin, raw is 15.00.
Top five duck products high in nutritional value
Below is a summary list for the top five duck items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 11 different types of duck based on the content in different servings in grams and oz (and other serving sizes).1. Duck, domesticated, meat and skin, raw : 14.00%
2. Duck, domesticated, meat and skin, cooked, roasted : 14.00%
3. Duck, domesticated, meat only, raw : 16.00%
4. Duck, domesticated, meat only, cooked, roasted : 15.00%
5. Duck, domesticated, liver, raw : 20.00%
Following on from the five top duck items or products containing nutritional value we have a more comprehensive break down of Duck, wild, meat and skin, raw, and the highest item containing nutritional value which is Duck, domesticated, meat and skin, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on duck. Our aim is to provide a comprehensive analysis of the nutritional value content in duck.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 11 items from the general description 'duck' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of nutritional value from the 5 raw items is in Duck, domesticated, meat and skin, raw where the nutritional content score is 14.00. The number of food items which are cooked are 6 items. The highest amount of nutritional value from the 6 cooked items is in Duck, domesticated, meat and skin, cooked, roasted where the score is 14.00. Comparing raw and cooked duck shows that cooking can change the levels of nutritional value by 0.
For a serving per 100g, in a diet, the amount of Energy is 211.00 kcal (11% RDA), the amount of Protein is 17.42 g (31% RDA), the amount of Total Fat is 15.20 g (23% RDA), the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Duck, wild, meat and skin, raw the typical serving size is 3.000 oz (or 85.00 g). In terms of the gram weight and total content for this serving the Energy content is 179.35 kcal, the Protein content is 14.81 g, the Total Fat content is 12.92 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 63.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).
This list of 11 types of duck, is brought to you by www.dietandfitnesstoday.com and ranges from Duck, domesticated, meat and skin, raw through to Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of duck.
Average Content for duck
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of duck, based on the list below of 11 different items under the general description of duck, is 15.18 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 207.64 kcal, the average amount of Protein is 21.47 g, the average amount of Total Fat is 12.69 g, the average amount of Carbohydrate is 0.41 g, the average amount of Fiber is 0.00 g andMedian Amount
The median nutritional Nutrition Density value is found in Duck, wild, meat and skin, raw which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 211.00 kcal, the amount of Protein is 17.42 g, the amount of Total Fat is 15.20 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and
Highest Nutritional Density Content
Using the list below for the 11 different duck nutrition entries in our database, the highest amount of nutritional value is found in Duck, domesticated, meat and skin, raw which has a nutritional value of 14.00. For a 100g serving the Energy content is 404.00 kcal, the Protein content is 11.49 g, the Total Fat content is 39.34 g, the Carbohydrate content is 0.00 g, the Fiber content is 0.00 g, the Sugars content is 0.00 g.
The lowest nutritional value is in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 178.00 kcal, the amount of Protein is 29.10 g, the amount of Total Fat is 5.96 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 226 kcal for Energy, 17.61 g for Protein, 33.38 g for Total Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 unit (yield from 1 lb ready-to-cook duck) (or 137.00 g) for Duck, domesticated, meat only, raw the Energy content is 184.95 kcal, the Protein content is 25.04 g, the Total Fat content is 8.15 g, the Carbohydrate content is 1.29 g, the Fiber content is 0 g and the Sugars content is 0 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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