Welcome to the nutritional density value in 8 different types of egg noodles, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of egg noodles is Noodles, egg, dry, enriched. The nutritional density score (out of 100) or nutritional value of Noodles, egg, dry, enriched is 14.00.
Top five egg noodles products high in nutritional value
Below is a summary list for the top five egg noodles items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 8 different types of egg noodles based on the content in different servings in grams and oz (and other serving sizes).1. Noodles, egg, dry, enriched : 14.00%
2. Noodles, egg, enriched, cooked : 14.00%
3. Noodles, egg, spinach, enriched, dry : 15.00%
4. Noodles, egg, spinach, enriched, cooked : 15.00%
5. Noodles, egg, cooked, enriched, with added salt : 14.00%
Following on from the five top egg noodles items or products containing nutritional value we have a more comprehensive break down of Noodles, egg, dry, enriched, and the highest item containing nutritional value which is Noodles, egg, dry, enriched. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on egg noodles. Our aim is to provide a comprehensive analysis of the nutritional value content in egg noodles.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 8 items from the general description 'egg noodles' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 5 items. The highest amount of nutritional value from the 5 cooked items is in Noodles, egg, enriched, cooked where the score is 14.00.
For a serving per 100g, in a diet, the amount of Energy is 384.00 kcal (19% RDA), the amount of Protein is 14.16 g (25% RDA), the amount of Total Fat is 4.44 g (7% RDA), the amount of Carbohydrate is 71.27 g (55% RDA), the amount of Fiber is 3.30 g (13% RDA) and the amount of Sugars is 1.88 g (2% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Noodles, egg, dry, enriched the typical serving size is 1.000 cup (or 38.00 g). In terms of the gram weight and total content for this serving the Energy content is 145.92 kcal, the Protein content is 5.38 g, the Total Fat content is 1.69 g, the Carbohydrate content is 27.08 g, the Fiber content is 1.25 g and the Sugars content is 0.71 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.1 (kcal).The total calories from carbohydrate is 110.8 (kcal).
This list of 8 types of egg noodles, is brought to you by www.dietandfitnesstoday.com and ranges from Noodles, egg, dry, enriched through to Noodles, egg, cooked, unenriched, with added salt where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of egg noodles.
Average Content for egg noodles
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of egg noodles, based on the list below of 8 different items under the general description of egg noodles, is 14.25 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 229.25 kcal, the average amount of Protein is 8.27 g, the average amount of Total Fat is 2.91 g, the average amount of Carbohydrate is 42.22 g, the average amount of Fiber is 2.56 g and the average amount of Sugars is 0.76 g.Median Amount
The median nutritional Nutrition Density value is found in Noodles, egg, spinach, enriched, cooked which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 132.00 kcal, the amount of Protein is 5.04 g, the amount of Total Fat is 1.57 g, the amount of Carbohydrate is 24.25 g, the amount of Fiber is 2.30 g and the amount of Sugars is 0.71 g.
Highest Nutritional Density Content
Using the list below for the 8 different egg noodles nutrition entries in our database, the highest amount of nutritional value is found in Noodles, egg, dry, enriched which has a nutritional value of 14.00. For a 100g serving the Energy content is 384.00 kcal, the Protein content is 14.16 g, the Total Fat content is 4.44 g, the Carbohydrate content is 71.27 g, the Fiber content is 3.30 g, the Sugars content is 1.88 g.
The lowest nutritional value is in Noodles, egg, cooked, unenriched, with added salt which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 138.00 kcal, the amount of Protein is 4.54 g, the amount of Total Fat is 2.07 g, the amount of Carbohydrate is 25.16 g, the amount of Fiber is 1.20 g, the amount of Sugars is 0.40 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 246 kcal for Energy, 9.62 g for Protein, 2.37 g for Total Fat, 46.11 g for Carbohydrate, 2.1 g for Fiber, 1.48 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 160.00 g) for Noodles, egg, spinach, enriched, cooked the Energy content is 211.2 kcal, the Protein content is 8.06 g, the Total Fat content is 2.51 g, the Carbohydrate content is 38.8 g, the Fiber content is 3.68 g and the Sugars content is 1.14 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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