Welcome to the nutritional density value in 10 different types of egg, ranging from 15.00 to 13.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of egg is Egg, whole, dried. The nutritional density score (out of 100) or nutritional value of Egg, whole, dried is 14.00.
Top five egg products high in nutritional value
Below is a summary list for the top five egg items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 10 different types of egg based on the content in different servings in grams and oz (and other serving sizes).1. Egg, whole, raw, fresh : 15.00%
2. Egg, whole, cooked, fried : 14.00%
3. Egg, whole, cooked, hard-boiled : 14.00%
4. Egg, whole, cooked, omelet : 14.00%
5. Egg, whole, cooked, poached : 14.00%
Following on from the five top egg items or products containing nutritional value we have a more comprehensive break down of Egg, whole, dried, and the highest item containing nutritional value which is Egg, whole, raw, fresh. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on egg. Our aim is to provide a comprehensive analysis of the nutritional value content in egg.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 10 items from the general description 'egg' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of nutritional value from the 2 frozen items is in Egg, whole, raw, frozen, pasteurized where the nutritional value content is 15.00 % per 100g. The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Egg, whole, raw, fresh where the nutritional content score is 15.00. The number of food items which are cooked are 5 items. The highest amount of nutritional value from the 5 cooked items is in Egg, whole, cooked, fried where the score is 14.00. Comparing raw and cooked egg shows that cooking can change the levels of nutritional value by 1.
For a serving per 100g, in a diet, the amount of Energy is 592.00 kcal (30% RDA), the amount of Protein is 48.05 g (86% RDA), the amount of Total Fat is 43.90 g (68% RDA), the amount of Carbohydrate is 1.13 g (1% RDA), the amount of Fiber is 0.00 g and the amount of Sugars is 0.56 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Egg, whole, dried the typical serving size is 1.000 cup, sifted (or 85.00 g). In terms of the gram weight and total content for this serving the Energy content is 503.2 kcal, the Protein content is 40.84 g, the Total Fat content is 37.32 g, the Carbohydrate content is 0.96 g, the Fiber content is 0 g and the Sugars content is 0.48 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 163.4 (kcal).The total calories from carbohydrate is 3.8 (kcal).
This list of 10 types of egg, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, whole, raw, fresh through to Egg, whole, raw, frozen, salted, pasteurized where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of egg.
Average Content for egg
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of egg, based on the list below of 10 different items under the general description of egg, is 14.10 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 243.20 kcal, the average amount of Protein is 19.13 g, the average amount of Total Fat is 17.49 g, the average amount of Carbohydrate is 1.10 g, the average amount of Fiber is 0.00 g and the average amount of Sugars is 0.48 g.Median Amount
The median nutritional Nutrition Density value is found in Egg, whole, cooked, poached which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 143.00 kcal, the amount of Protein is 12.51 g, the amount of Total Fat is 9.47 g, the amount of Carbohydrate is 0.71 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.37 g.
Highest Nutritional Density Content
Using the list below for the 10 different egg nutrition entries in our database, the highest amount of nutritional value is found in Egg, whole, raw, fresh which has a nutritional value of 15.00. For a 100g serving the Energy content is 143.00 kcal, the Protein content is 12.56 g, the Total Fat content is 9.51 g, the Carbohydrate content is 0.72 g, the Fiber content is 0.00 g, the Sugars content is 0.37 g.
The lowest nutritional value is in Egg, whole, raw, frozen, salted, pasteurized which has a value of 13.00 % of nutritional value. For a 100g serving the amount of Energy is 138.00 kcal, the amount of Protein is 10.97 g, the amount of Total Fat is 10.07 g, the amount of Carbohydrate is 0.83 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.07 g.
The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 5 kcal for Energy, 1.59 g for Protein, 0.56 g for Total Fat, 0.11 g for Carbohydrate, 0 g for Fiber, 0.3 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup, chopped (or 136.00 g) for Egg, whole, cooked, hard-boiled the Energy content is 210.8 kcal, the Protein content is 17.11 g, the Total Fat content is 14.43 g, the Carbohydrate content is 1.52 g, the Fiber content is 0 g and the Sugars content is 1.52 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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