Fast food Nutrition Information

Welcome to the list of the top 100 fast food highest in nutrition density content. Where the amount of nutrition density ranges from 14.00 % to 15.00 % per 100g. The fast food with the highest nutrition density is Fast foods, croissant, with egg, cheese, and ham which in 100g contains 14.00 % of nutrition density.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients.

Other important and nutrition density related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fast foods, croissant, with egg, cheese, and ham, which is the top of the fast food list for nutrition density content in your diet, the amount of Energy is 261.00 kcal (13% RDA), the amount of Protein is 12.45 g (22% RDA), the amount of Total Fat is 14.95 g (23% RDA) and the amount of Carbohydrate is 18.98 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the nutrition density content in Fast foods, croissant, with egg, cheese, and ham from the list of fast food.

Arby's® nutrition Baskin Robbins® nutrition Burger King® nutrition Carl's Jr.® nutrition Dairy Queen® nutrition Domino's Pizza® nutrition Dunkin' Donuts® nutrition Einstein Bros. Bagels® nutrition Jack in the Box® nutrition Jamba Juice® nutrition

KFC® nutrition Krispy Kreme Doughnuts® nutrition McDonald's® nutrition Panda Express® nutrition Pizza Hut® nutrition Starbucks® nutrition Subway® nutrition Taco Bell® nutrition Wendy's® nutrition

Top Ten - Highest nutrition density Content per 100g

Below is a simplified list for nutrition density in fast food for the top 10 fast food. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Fast foods, croissant, with egg, cheese, and ham 14.00%
2. Fast foods, croissant, with egg, cheese, and sausage 14.00%
3. Fast foods, egg, scrambled 15.00%
4. Fast foods, english muffin, with egg, cheese, and canadian bacon 15.00%
5. Fast foods, english muffin, with egg, cheese, and sausage 14.00%
6. Fast foods, burrito, with beans and cheese 15.00%
7. Fast foods, burrito, with beans and beef 15.00%
8. Fast foods, burrito, with beans, cheese, and beef 15.00%
9. Fast foods, taco with beef, cheese and lettuce, hard shell 15.00%
10. Fast foods, cheeseburger; single, regular patty; plain 14.00%

Highest Amount of nutrition density per Serving

Please remember that the above gives an accurate value in 100g for high nutrition density foods in your diet. You should also take into account portion sizes when you are considering the nutrition density nutritional content.

The food with the highest nutrition density content per typical serving is TACO BELL, Taco Salad which contains 79.95 % in 1.000 item (or 533.00 g). For this serving the Energy content is 906.1 kcal (45% RDA), the Protein content is 35.66 g (64% RDA), the Total Fat content is 48.88 g (75% RDA) and the Carbohydrate content is 80.48 g (62% RDA).

% of nutrition density in fast food (per 100g)

The list below gives the total nutrition density content in the top items from the general description 'fast food' each of which show the nutrition density amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutrition density which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high nutrition density content.

List of Fast food High in nutrition density Content per 100g 1. Fast foods, croissant, with egg, cheese, and ham - Nutrition Density 14.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.00 % 261.00(13%) 18.98(15%) 14.95(23%) 12.45(22%) Typical Serving Amount : 1.000 item (or 155.00g): 21.7 % 404.55 kcal(20%) 29.42 g(23%) 23.17 g(36%) 19.3 g(34%) 2. Fast foods, croissant, with egg, cheese, and sausage - Nutrition Density 14.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.00 % 308.00(15%) 15.90(12%) 21.78(34%) 12.09(22%) Typical Serving Amount : 1.000 sandwich (or 171.00g): 23.94 % 526.68 kcal(26%) 27.19 g(21%) 37.24 g(57%) 20.67 g(37%) 3. Fast foods, egg, scrambled - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 212.00(11%) 2.08(2%) 16.18(25%) 13.84(25%) Typical Serving Amount : 2.000 eggs (or 96.00g): 14.4 % 203.52 kcal(10%) 2 g(2%) 15.53 g(24%) 13.29 g(24%) 4. Fast foods, english muffin, with egg, cheese, and canadian bacon - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 228.00(11%) 21.67(17%) 9.66(15%) 13.64(24%) Typical Serving Amount : 1.000 sandwich (or 126.00g): 18.9 % 287.28 kcal(14%) 27.3 g(21%) 12.17 g(19%) 17.19 g(31%) 5. Fast foods, english muffin, with egg, cheese, and sausage - Nutrition Density 14.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.00 % 286.00(14%) 17.44(13%) 18.10(28%) 13.38(24%) Typical Serving Amount : 1.000 item (or 165.00g): 23.1 % 471.9 kcal(24%) 28.78 g(22%) 29.87 g(46%) 22.08 g(39%) 6. Fast foods, burrito, with beans and cheese - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 205.00(10%) 31.23(24%) 6.05(9%) 7.35(13%) Typical Serving Amount : 1.000 each burrito (or 185.00g): 27.75 % 379.25 kcal(19%) 57.78 g(44%) 11.19 g(17%) 13.6 g(24%) 7. Fast foods, burrito, with beans and beef - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 191.00(10%) 19.52(15%) 7.47(11%) 11.52(21%) Typical Serving Amount : 1.000 item (or 241.00g): 36.15 % 460.31 kcal(23%) 47.04 g(36%) 18 g(28%) 27.76 g(50%) 8. Fast foods, burrito, with beans, cheese, and beef - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 180.00(9%) 23.37(18%) 6.80(10%) 7.03(13%) Typical Serving Amount : 1.000 burrito (or 241.00g): 36.15 % 433.8 kcal(22%) 56.32 g(43%) 16.39 g(25%) 16.94 g(30%) 9. Fast foods, taco with beef, cheese and lettuce, hard shell - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 226.00(11%) 19.85(15%) 12.70(20%) 8.86(16%) Typical Serving Amount : 1.000 each taco (or 69.00g): 10.35 % 155.94 kcal(8%) 13.7 g(11%) 8.76 g(13%) 6.11 g(11%) 10. Fast foods, cheeseburger; single, regular patty; plain - Nutrition Density 14.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.00 % 308.00(15%) 28.03(22%) 14.72(23%) 16.51(29%) Typical Serving Amount : 1.000 sandwich (or 91.00g): 12.74 % 280.28 kcal(14%) 25.51 g(20%) 13.4 g(21%) 15.02 g(27%) 11. Fast foods, chicken fillet sandwich, plain with pickles - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 250.00(13%) 20.89(16%) 11.19(17%) 16.28(29%) Typical Serving Amount : 1.000 sandwich (or 187.00g): 28.05 % 467.5 kcal(23%) 39.06 g(30%) 20.93 g(32%) 30.44 g(54%) 12. Fast foods, hamburger; single, regular patty; with condiments - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 263.00(13%) 29.57(23%) 10.18(16%) 13.30(24%) Typical Serving Amount : 1.000 sandwich (or 97.00g): 14.55 % 255.11 kcal(13%) 28.68 g(22%) 9.87 g(15%) 12.9 g(23%) 13. Fast foods, hotdog, with chili - Nutrition Density 14.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.00 % 260.00(13%) 27.45(21%) 11.79(18%) 11.85(21%) Typical Serving Amount : 1.000 sandwich (or 114.00g): 15.96 % 296.4 kcal(15%) 31.29 g(24%) 13.44 g(21%) 13.51 g(24%) 14. Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 213.00(11%) 20.43(16%) 10.04(15%) 10.52(19%) Typical Serving Amount : 6.000 inch sub (or 196.00g): 29.4 % 417.48 kcal(21%) 40.04 g(31%) 19.68 g(30%) 20.62 g(37%) Other Serving Size : 12.000 inch sub (or 391.00g): 58.65 % 832.83 kcal(42%) 79.88 g(61%) 39.26 g(60%) 41.13 g(73%) 15. Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 156.00(8%) 20.34(16%) 2.73(4%) 12.17(22%) Typical Serving Amount : 6.000 inch sub (or 190.00g): 28.5 % 296.4 kcal(15%) 38.65 g(30%) 5.19 g(8%) 23.12 g(41%) Other Serving Size : 12.000 inch sub (or 381.00g): 57.15 % 594.36 kcal(30%) 77.5 g(60%) 10.4 g(16%) 46.37 g(83%) 16. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 218.00(11%) 15.95(12%) 12.04(19%) 12.33(22%) Typical Serving Amount : 6.000 inch sub (or 237.00g): 35.55 % 516.66 kcal(26%) 37.8 g(29%) 28.53 g(44%) 29.22 g(52%) Other Serving Size : 12.000 inch sub (or 474.00g): 71.1 % 1033.32 kcal(52%) 75.6 g(58%) 57.07 g(88%) 58.44 g(104%) 17. Fast foods, coleslaw - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 153.00(8%) 14.89(11%) 9.91(15%) 0.95(2%) Typical Serving Amount : 1.000 cup (or 191.00g): 28.65 % 292.23 kcal(15%) 28.44 g(22%) 18.93 g(29%) 1.81 g(3%) Other Serving Size : 1.000 package (or 116.00g): 17.4 % 177.48 kcal(9%) 17.27 g(13%) 11.5 g(18%) 1.1 g(2%) 18. Side dishes, potato salad - Nutrition Density 14.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.00 % 114.00(6%) 13.53(10%) 6.03(9%) 1.53(3%) Typical Serving Amount : 0.333 cup (or 95.00g): 13.3 % 108.3 kcal(5%) 12.85 g(10%) 5.73 g(9%) 1.45 g(3%) 19. CHICK-FIL-A, Chick-n-Strips - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 228.00(11%) 10.39(8%) 11.20(17%) 21.40(38%) Typical Serving Amount : 1.000 strip (or 50.00g): 7.5 % 114 kcal(6%) 5.2 g(4%) 5.6 g(9%) 10.7 g(19%) Other Serving Size : 1.000 serving 4 pieces (or 201.00g): 30.15 % 458.28 kcal(23%) 20.88 g(16%) 22.51 g(35%) 43.01 g(77%) 20. SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 155.00(8%) 22.54(17%) 2.37(4%) 10.91(19%) Typical Serving Amount : 6.000 inch sub (or 228.00g): 34.2 % 353.4 kcal(18%) 51.39 g(40%) 5.4 g(8%) 24.87 g(44%) Other Serving Size : 12.000 inch sub (or 457.00g): 68.55 % 708.35 kcal(35%) 103.01 g(79%) 10.83 g(17%) 49.86 g(89%) 21. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 155.00(8%) 22.54(17%) 2.37(4%) 10.91(19%) Typical Serving Amount : 6.000 inch sub (or 228.00g): 34.2 % 353.4 kcal(18%) 51.39 g(40%) 5.4 g(8%) 24.87 g(44%) Other Serving Size : 12.000 inch sub (or 457.00g): 68.55 % 708.35 kcal(35%) 103.01 g(79%) 10.83 g(17%) 49.86 g(89%) 22. SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato - Nutrition Density 16.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.00 % 146.00(7%) 20.36(16%) 2.42(4%) 10.66(19%) Typical Serving Amount : 6.000 inch sub (or 207.00g): 33.12 % 302.22 kcal(15%) 42.15 g(32%) 5.01 g(8%) 22.07 g(39%) Other Serving Size : 12.000 inch sub (or 413.00g): 66.08 % 602.98 kcal(30%) 84.09 g(65%) 9.99 g(15%) 44.03 g(79%) 23. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato - Nutrition Density 16.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.00 % 146.00(7%) 20.36(16%) 2.42(4%) 10.66(19%) Typical Serving Amount : 12.000 inch sub (or 413.00g): 66.08 % 602.98 kcal(30%) 84.09 g(65%) 9.99 g(15%) 44.03 g(79%) Other Serving Size : 6.000 inch sub (or 207.00g): 33.12 % 302.22 kcal(15%) 42.15 g(32%) 5.01 g(8%) 22.07 g(39%) 24. Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 157.00(8%) 21.35(16%) 3.15(5%) 10.84(19%) Typical Serving Amount : 6.000 inch sub (or 198.00g): 29.7 % 310.86 kcal(16%) 42.27 g(33%) 6.24 g(10%) 21.46 g(38%) Other Serving Size : 12.000 inch sub (or 396.00g): 59.4 % 621.72 kcal(31%) 84.55 g(65%) 12.47 g(19%) 42.93 g(77%) 25. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato - Nutrition Density 16.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.00 % 147.00(7%) 22.42(17%) 2.31(4%) 9.12(16%) Typical Serving Amount : 6.000 inch sub (or 184.00g): 29.44 % 270.48 kcal(14%) 41.25 g(32%) 4.25 g(7%) 16.78 g(30%) Other Serving Size : 12.000 inch sub (or 367.00g): 58.72 % 539.49 kcal(27%) 82.28 g(63%) 8.48 g(13%) 33.47 g(60%) 26. Fast foods, submarine sandwich, ham on white bread with lettuce and tomato - Nutrition Density 16.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.00 % 151.00(8%) 22.91(18%) 2.53(4%) 9.12(16%) Typical Serving Amount : 6.000 inch sub (or 184.00g): 29.44 % 277.84 kcal(14%) 42.15 g(32%) 4.66 g(7%) 16.78 g(30%) Other Serving Size : 12.000 inch sub (or 368.00g): 58.88 % 555.68 kcal(28%) 84.31 g(65%) 9.31 g(14%) 33.56 g(60%) 27. SUBWAY, meatball marinara sub on white bread (no toppings) - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 219.00(11%) 26.01(20%) 8.45(13%) 9.77(17%) Typical Serving Amount : 6.000 inch sub (or 209.00g): 31.35 % 457.71 kcal(23%) 54.36 g(42%) 17.66 g(27%) 20.42 g(36%) Other Serving Size : 12.000 inch sub (or 418.00g): 62.7 % 915.42 kcal(46%) 108.72 g(84%) 35.32 g(54%) 40.84 g(73%) 28. Fast foods, submarine sandwich, meatball marinara on white bread - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 219.00(11%) 26.01(20%) 8.45(13%) 9.77(17%) Typical Serving Amount : 6.000 inch sub (or 209.00g): 31.35 % 457.71 kcal(23%) 54.36 g(42%) 17.66 g(27%) 20.42 g(36%) Other Serving Size : 12.000 inch sub (or 418.00g): 62.7 % 915.42 kcal(46%) 108.72 g(84%) 35.32 g(54%) 40.84 g(73%) 29. SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 183.00(9%) 21.49(17%) 5.34(8%) 12.29(22%) Typical Serving Amount : 6.000 inch sub (or 201.00g): 30.15 % 367.83 kcal(18%) 43.19 g(33%) 10.73 g(17%) 24.7 g(44%) Other Serving Size : 12.000 inch sub (or 401.00g): 60.15 % 733.83 kcal(37%) 86.17 g(66%) 21.41 g(33%) 49.28 g(88%) 30. Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 183.00(9%) 21.49(17%) 5.34(8%) 12.29(22%) Typical Serving Amount : 6.000 inch sub (or 201.00g): 30.15 % 367.83 kcal(18%) 43.19 g(33%) 10.73 g(17%) 24.7 g(44%) Other Serving Size : 12.000 inch sub (or 401.00g): 60.15 % 733.83 kcal(37%) 86.17 g(66%) 21.41 g(33%) 49.28 g(88%) 31. SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 205.00(10%) 26.66(21%) 6.41(10%) 10.06(18%) Typical Serving Amount : 6.000 inch sub (or 148.00g): 22.2 % 303.4 kcal(15%) 39.46 g(30%) 9.49 g(15%) 14.89 g(27%) Other Serving Size : 12.000 inch sub (or 296.00g): 44.4 % 606.8 kcal(30%) 78.91 g(61%) 18.97 g(29%) 29.78 g(53%) 32. Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 205.00(10%) 26.66(21%) 6.41(10%) 10.06(18%) Typical Serving Amount : 6.000 inch sub (or 148.00g): 22.2 % 303.4 kcal(15%) 39.46 g(30%) 9.49 g(15%) 14.89 g(27%) Other Serving Size : 12.000 inch sub (or 296.00g): 44.4 % 606.8 kcal(30%) 78.91 g(61%) 18.97 g(29%) 29.78 g(53%) 33. SUBWAY, turkey breast sub on white bread with lettuce and tomato - Nutrition Density 16.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.00 % 147.00(7%) 22.42(17%) 2.31(4%) 9.12(16%) Typical Serving Amount : 6.000 inch sub (or 184.00g): 29.44 % 270.48 kcal(14%) 41.25 g(32%) 4.25 g(7%) 16.78 g(30%) Other Serving Size : 12.000 inch sub (or 367.00g): 58.72 % 539.49 kcal(27%) 82.28 g(63%) 8.48 g(13%) 33.47 g(60%) 34. SUBWAY, black forest ham sub on white bread with lettuce and tomato - Nutrition Density 16.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.00 % 151.00(8%) 22.91(18%) 2.53(4%) 9.12(16%) Typical Serving Amount : 6.000 inch sub (or 184.00g): 29.44 % 277.84 kcal(14%) 42.15 g(32%) 4.66 g(7%) 16.78 g(30%) Other Serving Size : 12.000 inch sub (or 368.00g): 58.88 % 555.68 kcal(28%) 84.31 g(65%) 9.31 g(14%) 33.56 g(60%) 35. SUBWAY, roast beef sub on white bread with lettuce and tomato - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 155.00(8%) 20.34(16%) 2.73(4%) 12.17(22%) Typical Serving Amount : 6.000 inch sub (or 190.00g): 28.5 % 294.5 kcal(15%) 38.65 g(30%) 5.19 g(8%) 23.12 g(41%) Other Serving Size : 12.000 inch sub (or 381.00g): 57.15 % 590.55 kcal(30%) 77.5 g(60%) 10.4 g(16%) 46.37 g(83%) 36. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 157.00(8%) 21.35(16%) 3.15(5%) 10.84(19%) Typical Serving Amount : 6.000 inch sub (or 198.00g): 29.7 % 310.86 kcal(16%) 42.27 g(33%) 6.24 g(10%) 21.46 g(38%) Other Serving Size : 12.000 inch sub (or 396.00g): 59.4 % 621.72 kcal(31%) 84.55 g(65%) 12.47 g(19%) 42.93 g(77%) 37. SUBWAY, cold cut sub on white bread with lettuce and tomato - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 214.00(11%) 20.43(16%) 10.04(15%) 10.52(19%) Typical Serving Amount : 6.000 inch sub (or 196.00g): 29.4 % 419.44 kcal(21%) 40.04 g(31%) 19.68 g(30%) 20.62 g(37%) Other Serving Size : 12.000 inch sub (or 391.00g): 58.65 % 836.74 kcal(42%) 79.88 g(61%) 39.26 g(60%) 41.13 g(73%) 38. SUBWAY, tuna sub on white bread with lettuce and tomato - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 221.00(11%) 15.95(12%) 12.04(19%) 12.33(22%) Typical Serving Amount : 6.000 inch sub (or 237.00g): 35.55 % 523.77 kcal(26%) 37.8 g(29%) 28.53 g(44%) 29.22 g(52%) Other Serving Size : 12.000 inch sub (or 474.00g): 71.1 % 1047.54 kcal(52%) 75.6 g(58%) 57.07 g(88%) 58.44 g(104%) 39. WENDY'S, CLASSIC DOUBLE, with cheese - Nutrition Density 14.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.00 % 241.00(12%) 11.71(9%) 14.20(22%) 16.52(30%) Typical Serving Amount : 1.000 item (or 310.00g): 43.4 % 747.1 kcal(37%) 36.3 g(28%) 44.02 g(68%) 51.21 g(91%) 40. BURGER KING, Hamburger - Nutrition Density 14.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.00 % 261.00(13%) 26.76(21%) 10.55(16%) 14.85(27%) Typical Serving Amount : 1.000 sandwich (or 99.00g): 13.86 % 258.39 kcal(13%) 26.49 g(20%) 10.44 g(16%) 14.7 g(26%) 41. BURGER KING, Chicken Strips - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 292.00(15%) 20.49(16%) 15.25(23%) 18.20(33%) Typical Serving Amount : 1.000 strip (or 36.00g): 5.4 % 105.12 kcal(5%) 7.38 g(6%) 5.49 g(8%) 6.55 g(12%) Other Serving Size : 1.000 serving 5 pieces (or 173.00g): 25.95 % 505.16 kcal(25%) 35.45 g(27%) 26.38 g(41%) 31.49 g(56%) 42. TACO BELL, Original Taco with beef, cheese and lettuce - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 229.00(11%) 19.85(15%) 12.70(20%) 8.86(16%) Typical Serving Amount : 1.000 each taco (or 69.00g): 10.35 % 158.01 kcal(8%) 13.7 g(11%) 8.76 g(13%) 6.11 g(11%) 43. TACO BELL, Soft Taco with beef, cheese and lettuce - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 206.00(10%) 20.23(16%) 9.75(15%) 9.25(17%) Typical Serving Amount : 1.000 each taco (or 102.00g): 15.3 % 210.12 kcal(11%) 20.63 g(16%) 9.95 g(15%) 9.44 g(17%) 44. TACO BELL, Soft Taco with chicken, cheese and lettuce - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 189.00(9%) 19.69(15%) 6.35(10%) 13.30(24%) Typical Serving Amount : 1.000 each taco (or 98.00g): 14.7 % 185.22 kcal(9%) 19.3 g(15%) 6.22 g(10%) 13.03 g(23%) 45. TACO BELL, Bean Burrito - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 209.00(10%) 31.23(24%) 6.05(9%) 7.35(13%) Typical Serving Amount : 1.000 each burrito (or 185.00g): 27.75 % 386.65 kcal(19%) 57.78 g(44%) 11.19 g(17%) 13.6 g(24%) 46. TACO BELL, BURRITO SUPREME with beef - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 183.00(9%) 23.37(18%) 6.80(10%) 7.03(13%) Typical Serving Amount : 1.000 burrito (or 241.00g): 36.15 % 441.03 kcal(22%) 56.32 g(43%) 16.39 g(25%) 16.94 g(30%) 47. TACO BELL, BURRITO SUPREME with chicken - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 179.00(9%) 20.51(16%) 6.42(10%) 9.84(18%) Typical Serving Amount : 1.000 item (or 248.00g): 37.2 % 443.92 kcal(22%) 50.86 g(39%) 15.92 g(24%) 24.4 g(44%) 48. TACO BELL, BURRITO SUPREME with steak - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 183.00(9%) 20.32(16%) 7.27(11%) 9.13(16%) Typical Serving Amount : 1.000 item (or 248.00g): 37.2 % 453.84 kcal(23%) 50.39 g(39%) 18.03 g(28%) 22.64 g(40%) 49. TACO BELL, Taco Salad - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 170.00(9%) 15.10(12%) 9.17(14%) 6.69(12%) Typical Serving Amount : 1.000 item (or 533.00g): 79.95 % 906.1 kcal(45%) 80.48 g(62%) 48.88 g(75%) 35.66 g(64%) 50. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Nutrition Density 14.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.00 % 280.00(14%) 31.55(24%) 11.38(18%) 12.86(23%) Typical Serving Amount : 1.000 slice (or 96.00g): 13.44 % 268.8 kcal(13%) 30.29 g(23%) 10.92 g(17%) 12.35 g(22%) Other Serving Size : 1.000 pizza (or 744.00g): 104.16 % 2083.2 kcal(104%) 234.73 g(181%) 84.67 g(130%) 95.68 g(171%) 51. DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 257.00(13%) 33.24(26%) 8.97(14%) 10.80(19%) Typical Serving Amount : 1.000 slice (or 108.00g): 16.2 % 277.56 kcal(14%) 35.9 g(28%) 9.69 g(15%) 11.66 g(21%) Other Serving Size : 1.000 pizza (or 865.00g): 129.75 % 2223.05 kcal(111%) 287.53 g(221%) 77.59 g(119%) 93.42 g(167%) 52. LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 265.00(13%) 31.50(24%) 9.54(15%) 13.39(24%) Typical Serving Amount : 1.000 slice (or 89.00g): 13.35 % 235.85 kcal(12%) 28.04 g(22%) 8.49 g(13%) 11.92 g(21%) Other Serving Size : 1.000 pie (or 758.00g): 113.7 % 2008.7 kcal(100%) 238.77 g(184%) 72.31 g(111%) 101.5 g(181%) 53. LITTLE CAESARS 14" Cheese Pizza, Thin Crust - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 309.00(15%) 22.85(18%) 16.99(26%) 16.23(29%) Typical Serving Amount : 1.000 slice (or 48.00g): 7.2 % 148.32 kcal(7%) 10.97 g(8%) 8.16 g(13%) 7.79 g(14%) Other Serving Size : 1.000 pie (or 562.00g): 84.3 % 1736.58 kcal(87%) 128.42 g(99%) 95.48 g(147%) 91.21 g(163%) Other Serving Size : 0.500 pie (or 362.00g): 54.3 % 1118.58 kcal(56%) 82.72 g(64%) 61.5 g(95%) 58.75 g(105%) 54. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Nutrition Density 14.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.00 % 306.00(15%) 34.22(26%) 12.80(20%) 13.37(24%) Typical Serving Amount : 1.000 slice (or 79.00g): 11.06 % 241.74 kcal(12%) 27.03 g(21%) 10.11 g(16%) 10.56 g(19%) Other Serving Size : 1.000 pizza (or 641.00g): 89.74 % 1961.46 kcal(98%) 219.35 g(169%) 82.05 g(126%) 85.7 g(153%) 55. Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 266.00(13%) 33.33(26%) 9.69(15%) 11.39(20%) Typical Serving Amount : 1.000 slice (or 107.00g): 16.05 % 284.62 kcal(14%) 35.66 g(27%) 10.37 g(16%) 12.19 g(22%) Other Serving Size : 1.000 pizza (or 853.00g): 127.95 % 2268.98 kcal(113%) 284.3 g(219%) 82.66 g(127%) 97.16 g(174%) 56. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 271.00(14%) 33.17(26%) 10.54(16%) 10.81(19%) Typical Serving Amount : 1.000 slice (or 115.00g): 17.25 % 311.65 kcal(16%) 38.15 g(29%) 12.12 g(19%) 12.43 g(22%) Other Serving Size : 1.000 pizza (or 922.00g): 138.3 % 2498.62 kcal(125%) 305.83 g(235%) 97.18 g(150%) 99.67 g(178%) 57. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 302.00(15%) 31.20(24%) 13.95(21%) 12.85(23%) Typical Serving Amount : 1.000 slice (or 76.00g): 11.4 % 229.52 kcal(11%) 23.71 g(18%) 10.6 g(16%) 9.77 g(17%) Other Serving Size : 1.000 pizza (or 590.00g): 88.5 % 1781.8 kcal(89%) 184.08 g(142%) 82.31 g(127%) 75.82 g(135%) 58. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 282.00(14%) 31.98(25%) 11.91(18%) 11.74(21%) Typical Serving Amount : 1.000 slice (or 111.00g): 16.65 % 313.02 kcal(16%) 35.5 g(27%) 13.22 g(20%) 13.03 g(23%) Other Serving Size : 1.000 pizza (or 895.00g): 134.25 % 2523.9 kcal(126%) 286.22 g(220%) 106.59 g(164%) 105.07 g(188%) 59. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 244.00(12%) 25.38(20%) 10.90(17%) 11.02(20%) Typical Serving Amount : 1.000 slice (or 136.00g): 20.4 % 331.84 kcal(17%) 34.52 g(27%) 14.82 g(23%) 14.99 g(27%) Other Serving Size : 1.000 pie (or 1168.00g): 175.2 % 2849.92 kcal(142%) 296.44 g(228%) 127.31 g(196%) 128.71 g(230%) 60. McDONALD'S, Spicy Buffalo Sauce - Nutrition Density 14.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.00 % 142.00(7%) 1.81(1%) 15.45(24%) 0.54(1%) Typical Serving Amount : 1.500 oz (or 43.00g): 6.02 % 61.06 kcal(3%) 0.78 g(1%) 6.64 g(10%) 0.23 g(0%) 61. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Nutrition Density 14.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.00 % 283.00(14%) 22.04(17%) 17.73(27%) 10.77(19%) Typical Serving Amount : 1.000 item 7 oz (or 199.00g): 27.86 % 563.17 kcal(28%) 43.86 g(34%) 35.28 g(54%) 21.43 g(38%) 62. McDONALD'S, Sausage Biscuit with Egg - Nutrition Density 14.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.00 % 311.00(16%) 19.28(15%) 22.26(34%) 11.27(20%) Typical Serving Amount : 1.000 item 5.7 oz (or 163.00g): 22.82 % 506.93 kcal(25%) 31.43 g(24%) 36.28 g(56%) 18.37 g(33%) 63. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) - Nutrition Density 14.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.00 % 272.00(14%) 46.08(35%) 8.06(12%) 4.05(7%) Typical Serving Amount : 1.000 item (or 221.00g): 30.94 % 601.12 kcal(30%) 101.84 g(78%) 17.81 g(27%) 8.95 g(16%) 64. McDONALD'S, Bacon Ranch Salad with Grilled Chicken - Nutrition Density 18.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.00 % 81.00(4%) 3.64(3%) 3.14(5%) 10.28(18%) Typical Serving Amount : 1.000 item 10.8 oz (or 305.00g): 54.9 % 247.05 kcal(12%) 11.1 g(9%) 9.58 g(15%) 31.35 g(56%) 65. McDONALD'S Bacon Ranch Salad with Crispy Chicken - Nutrition Density 17.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.00 % 122.00(6%) 6.08(5%) 6.30(10%) 8.82(16%) Typical Serving Amount : 1.000 item 11.3 oz (or 319.00g): 54.23 % 389.18 kcal(19%) 19.4 g(15%) 20.1 g(31%) 28.14 g(50%) 66. McDONALD'S, Bacon Ranch Salad without chicken - Nutrition Density 21.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21.00 % 61.00(3%) 4.20(3%) 3.64(6%) 4.14(7%) Typical Serving Amount : 1.000 item 7.8 oz (or 223.00g): 46.83 % 136.03 kcal(7%) 9.37 g(7%) 8.12 g(12%) 9.23 g(16%) 67. McDONALD'S, Side Salad - Nutrition Density 37.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 37.00 % 20.00(1%) 4.30(3%) 0.19(0%) 1.03(2%) Typical Serving Amount : 1.000 item 3.1 oz (or 87.00g): 32.19 % 17.4 kcal(1%) 3.74 g(3%) 0.17 g(0%) 0.9 g(2%) 68. McDONALD'S, Fruit 'n Yogurt Parfait - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 105.00(5%) 20.72(16%) 1.30(2%) 2.73(5%) Typical Serving Amount : 1.000 item 5.2 oz (or 149.00g): 22.35 % 156.45 kcal(8%) 30.87 g(24%) 1.94 g(3%) 4.07 g(7%) 69. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Nutrition Density 16.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.00 % 90.00(5%) 17.67(14%) 1.13(2%) 2.47(4%) Typical Serving Amount : 1.000 item (or 142.00g): 22.72 % 127.8 kcal(6%) 25.09 g(19%) 1.6 g(2%) 3.51 g(6%) 70. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 226.00(11%) 17.33(13%) 12.37(19%) 11.34(20%) Typical Serving Amount : 1.000 item (or 247.00g): 37.05 % 558.22 kcal(28%) 42.81 g(33%) 30.55 g(47%) 28.01 g(50%) 71. Fast foods, cheeseburger; double, large patty; with condiments - Nutrition Density 14.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.00 % 272.00(14%) 14.43(11%) 16.22(25%) 16.96(30%) Typical Serving Amount : 1.000 item (or 280.00g): 39.2 % 761.6 kcal(38%) 40.4 g(31%) 45.42 g(70%) 47.49 g(85%) 72. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 253.00(13%) 12.62(10%) 15.63(24%) 15.50(28%) Typical Serving Amount : 1.000 item (or 355.00g): 53.25 % 898.15 kcal(45%) 44.8 g(34%) 55.49 g(85%) 55.03 g(98%) 73. Fast foods, chicken tenders - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 271.00(14%) 17.25(13%) 13.95(21%) 19.22(34%) Typical Serving Amount : 1.000 strip (or 30.00g): 4.5 % 81.3 kcal(4%) 5.18 g(4%) 4.19 g(6%) 5.77 g(10%) Other Serving Size : 1.000 serving (or 184.00g): 27.6 % 498.64 kcal(25%) 31.74 g(24%) 25.67 g(39%) 35.36 g(63%) 74. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 183.00(9%) 22.28(17%) 4.29(7%) 14.16(25%) Typical Serving Amount : 1.000 item 7 oz (or 200.00g): 30 % 366 kcal(18%) 44.56 g(34%) 8.58 g(13%) 28.32 g(51%) 75. Fast foods, bagel, with egg, sausage patty, cheese, and condiments - Nutrition Density 14.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.00 % 295.00(15%) 22.64(17%) 16.97(26%) 12.98(23%) Typical Serving Amount : 1.000 item (or 219.00g): 30.66 % 646.05 kcal(32%) 49.58 g(38%) 37.16 g(57%) 28.43 g(51%) 76. KFC, Coleslaw - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 144.00(7%) 15.65(12%) 8.64(13%) 0.91(2%) Typical Serving Amount : 1.000 package (or 112.00g): 16.8 % 161.28 kcal(8%) 17.53 g(13%) 9.68 g(15%) 1.02 g(2%) Other Serving Size : 1.000 cup (or 191.00g): 28.65 % 275.04 kcal(14%) 29.89 g(23%) 16.5 g(25%) 1.74 g(3%) 77. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 149.00(7%) 0.00(0%) 4.56(7%) 26.89(48%) Typical Serving Amount : 1.000 breast without skin (or 152.00g): 22.8 % 226.48 kcal(11%) 0 g(0%) 6.93 g(11%) 40.87 g(73%) Other Serving Size : 1.000 breast bone and skin removed (or 115.00g): 17.25 % 171.35 kcal(9%) 0 g(0%) 5.24 g(8%) 30.92 g(55%) 78. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Nutrition Density 14.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.00 % 175.00(9%) 0.01(0%) 9.31(14%) 22.78(41%) Typical Serving Amount : 1.000 thigh without skin (or 86.00g): 12.04 % 150.5 kcal(8%) 0.01 g(0%) 8.01 g(12%) 19.59 g(35%) Other Serving Size : 1.000 thigh bone and skin removed (or 60.00g): 8.4 % 105 kcal(5%) 0.01 g(0%) 5.59 g(9%) 13.67 g(24%) 79. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading - Nutrition Density 14.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.00 % 464.00(23%) 22.54(17%) 36.61(56%) 10.96(20%) 80. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Nutrition Density 14.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.00 % 236.00(12%) 2.97(2%) 12.13(19%) 28.67(51%) Typical Serving Amount : 1.000 wing, without skin (or 44.00g): 6.16 % 103.84 kcal(5%) 1.31 g(1%) 5.34 g(8%) 12.61 g(23%) Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g): 4.06 % 68.44 kcal(3%) 0.86 g(1%) 3.52 g(5%) 8.31 g(15%) 81. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 157.00(8%) 0.00(0%) 4.52(7%) 28.98(52%) Typical Serving Amount : 1.000 breast without skin (or 132.00g): 19.8 % 207.24 kcal(10%) 0 g(0%) 5.97 g(9%) 38.25 g(68%) Other Serving Size : 1.000 breast bone and skin removed (or 99.00g): 14.85 % 155.43 kcal(8%) 0 g(0%) 4.47 g(7%) 28.69 g(51%) 82. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 220.00(11%) 19.87(15%) 8.05(12%) 17.19(31%) Typical Serving Amount : 1.000 sandwich (or 268.00g): 40.2 % 589.6 kcal(29%) 53.25 g(41%) 21.57 g(33%) 46.07 g(82%) 83. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 257.00(13%) 22.61(17%) 11.76(18%) 15.38(27%) Typical Serving Amount : 1.000 sandwich (or 271.00g): 40.65 % 696.47 kcal(35%) 61.27 g(47%) 31.87 g(49%) 41.68 g(74%) 84. Yogurt parfait, lowfat, with fruit and granola - Nutrition Density 17.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.00 % 84.00(4%) 15.86(12%) 1.01(2%) 3.36(6%) Typical Serving Amount : 1.000 item (or 149.00g): 25.33 % 125.16 kcal(6%) 23.63 g(18%) 1.5 g(2%) 5.01 g(9%) 85. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 153.00(8%) 0.00(0%) 4.54(7%) 27.93(50%) Typical Serving Amount : 1.000 breast without skin (or 142.00g): 21.3 % 217.26 kcal(11%) 0 g(0%) 6.45 g(10%) 39.66 g(71%) Other Serving Size : 1.000 breast bone and skin removed (or 107.00g): 16.05 % 163.71 kcal(8%) 0 g(0%) 4.86 g(7%) 29.89 g(53%) 86. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 172.00(9%) 0.00(0%) 7.41(11%) 26.24(47%) Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 40.00g): 6 % 68.8 kcal(3%) 0 g(0%) 2.96 g(5%) 10.5 g(19%) Other Serving Size : 1.000 drumstick, drumstick without skin (or 56.00g): 8.4 % 96.32 kcal(5%) 0 g(0%) 4.15 g(6%) 14.69 g(26%) 87. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 230.00(12%) 6.03(5%) 12.44(19%) 23.51(42%) Typical Serving Amount : 1.000 breast, with skin (or 203.00g): 30.45 % 466.9 kcal(23%) 12.24 g(9%) 25.25 g(39%) 47.73 g(85%) Other Serving Size : 1.000 breast, without skin (or 142.00g): 21.3 % 326.6 kcal(16%) 8.56 g(7%) 17.66 g(27%) 33.38 g(60%) Other Serving Size : 1.000 breast, bone and skin removed (or 107.00g): 16.05 % 246.1 kcal(12%) 6.45 g(5%) 13.31 g(20%) 25.16 g(45%) 88. Fast Foods, Fried Chicken, Thigh, meat and skin and breading - Nutrition Density 14.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.00 % 274.00(14%) 8.68(7%) 18.07(28%) 19.23(34%) Typical Serving Amount : 1.000 thigh with skin (or 136.00g): 19.04 % 372.64 kcal(19%) 11.8 g(9%) 24.58 g(38%) 26.15 g(47%) Other Serving Size : 1.000 thigh without skin (or 84.00g): 11.76 % 230.16 kcal(12%) 7.29 g(6%) 15.18 g(23%) 16.15 g(29%) Other Serving Size : 1.000 thigh bone and skin removed (or 66.00g): 9.24 % 180.84 kcal(9%) 5.73 g(4%) 11.93 g(18%) 12.69 g(23%) 89. Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 282.00(14%) 30.36(23%) 12.94(20%) 11.06(20%) Typical Serving Amount : 1.000 slice (or 127.00g): 19.05 % 358.14 kcal(18%) 38.56 g(30%) 16.43 g(25%) 14.05 g(25%) Other Serving Size : 1.000 pizza (or 1017.00g): 152.55 % 2867.94 kcal(143%) 308.76 g(238%) 131.6 g(202%) 112.48 g(201%) 90. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 321.00(16%) 27.00(21%) 17.71(27%) 13.36(24%) Typical Serving Amount : 1.000 slice (or 88.00g): 13.2 % 282.48 kcal(14%) 23.76 g(18%) 15.58 g(24%) 11.76 g(21%) Other Serving Size : 1.000 pizza (or 670.00g): 100.5 % 2150.7 kcal(108%) 180.9 g(139%) 118.66 g(183%) 89.51 g(160%) 91. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 280.00(14%) 30.62(24%) 12.35(19%) 11.50(21%) Typical Serving Amount : 1.000 slice (or 116.00g): 17.4 % 324.8 kcal(16%) 35.52 g(27%) 14.33 g(22%) 13.34 g(24%) Other Serving Size : 1.000 pizza (or 932.00g): 139.8 % 2609.6 kcal(130%) 285.38 g(220%) 115.1 g(177%) 107.18 g(191%) 92. Fast foods, taco with beef, cheese and lettuce, soft - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 206.00(10%) 20.23(16%) 9.75(15%) 9.25(17%) Typical Serving Amount : 1.000 each taco (or 102.00g): 15.3 % 210.12 kcal(11%) 20.63 g(16%) 9.95 g(15%) 9.44 g(17%) 93. Fast foods, taco with chicken, lettuce and cheese, soft - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 189.00(9%) 19.69(15%) 6.35(10%) 13.30(24%) Typical Serving Amount : 1.000 each taco (or 98.00g): 14.7 % 185.22 kcal(9%) 19.3 g(15%) 6.22 g(10%) 13.03 g(23%) 94. Fast foods, quesadilla, with chicken - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 294.00(15%) 24.04(18%) 15.25(23%) 15.05(27%) Typical Serving Amount : 1.000 each quesadilla (or 180.00g): 27 % 529.2 kcal(26%) 43.27 g(33%) 27.45 g(42%) 27.09 g(48%) 95. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 274.00(14%) 30.00(23%) 11.63(18%) 12.23(22%) Typical Serving Amount : 1.000 slice 1/8 pizza (or 117.00g): 17.55 % 320.58 kcal(16%) 35.1 g(27%) 13.61 g(21%) 14.31 g(26%) Other Serving Size : 1.000 pizza whole (or 937.00g): 140.55 % 2567.38 kcal(128%) 281.1 g(216%) 108.97 g(168%) 114.6 g(205%) 96. PIZZA HUT 14" Cheese Pizza, Stuffed Crust - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 274.00(14%) 30.00(23%) 11.63(18%) 12.23(22%) Typical Serving Amount : 1.000 slice (or 117.00g): 17.55 % 320.58 kcal(16%) 35.1 g(27%) 13.61 g(21%) 14.31 g(26%) Other Serving Size : 1.000 pizza (or 937.00g): 140.55 % 2567.38 kcal(128%) 281.1 g(216%) 108.97 g(168%) 114.6 g(205%) 97. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 65.00(3%) 15.05(12%) 0.14(0%) 0.86(2%) Typical Serving Amount : 12.000 fl oz (or 347.00g): 52.05 % 225.55 kcal(11%) 52.22 g(40%) 0.49 g(1%) 2.98 g(5%) 98. McDONALD'S, RANCH SNACK WRAP, Crispy - Nutrition Density 14.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.00 % 275.00(14%) 23.22(18%) 15.10(23%) 11.48(21%) Typical Serving Amount : 1.000 wrap (or 133.00g): 18.62 % 365.75 kcal(18%) 30.88 g(24%) 20.08 g(31%) 15.27 g(27%) 99. School Lunch, chicken patty, whole grain breaded - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 246.00(12%) 12.50(10%) 13.93(21%) 17.64(32%) Typical Serving Amount : 1.000 patty (or 86.00g): 12.9 % 211.56 kcal(11%) 10.75 g(8%) 11.98 g(18%) 15.17 g(27%) 100. School Lunch, chicken nuggets, whole grain breaded - Nutrition Density 15.00 % of Nutrition Density per 100g Nutrition Density (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.00 % 270.00(14%) 22.86(18%) 12.90(20%) 15.67(28%) Typical Serving Amount : 5.000 pieces (or 88.00g): 13.2 % 237.6 kcal(12%) 20.12 g(15%) 11.35 g(17%) 13.79 g(25%)