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Calcium Rich Fast foods

Welcome to the list of the top 100 fast foods highest in calcium content. Where the amount of calcium ranges from 422.00 mg to 127.00 mg per 100g. The top fast food is LITTLE CAESARS 14" Cheese Pizza, Thin Crust with the highest calcium content, which in 100g contains 422.00 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of LITTLE CAESARS 14" Cheese Pizza, Thin Crust, which contains 422.00 mg of calcium, the corresponding RDA calcium percentage is 42 %, which is the highest item from the list of fast foods high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. LITTLE CAESARS 14" Cheese Pizza, Thin Crust has a nutritional value score of 15.00 out of 100.Comparing the calcium content and the nutritional density in 100g for LITTLE CAESARS 14" Cheese Pizza, Thin Crust; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods.



Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for LITTLE CAESARS 14" Cheese Pizza, Thin Crust, which is the top of the fast foods list for calcium content in your diet, the amount of Energy is 309.00 kcal (15% RDA), the amount of Protein is 16.23 g (29% RDA), the amount of Total Fat is 16.99 g (26% RDA) and the amount of Carbohydrate is 22.85 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in LITTLE CAESARS 14" Cheese Pizza, Thin Crust from the list of fast foods.



Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. LITTLE CAESARS 14" Cheese Pizza, Thin Crust 422.00mg (42%RDA)
2. DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust 292.00mg (29%RDA)
3. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 288.00mg (29%RDA)
4. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust 284.00mg (28%RDA)
5. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 278.00mg (28%RDA)
6. Fast foods, quesadilla, with chicken 269.00mg (27%RDA)
7. PIZZA HUT 14" Cheese Pizza, Stuffed Crust 238.00mg (24%RDA)
8. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust 238.00mg (24%RDA)
9. PAPA JOHN'S 14" Cheese Pizza, Thin Crust 238.00mg (24%RDA)
10. DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust 236.00mg (24%RDA)
11. DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust 234.00mg (23%RDA)
12. LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust 233.00mg (23%RDA)
13. BURGER KING, CROISSAN'WICH with Egg and Cheese 231.00mg (23%RDA)
14. LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust 224.00mg (22%RDA)
15. McDONALD'S, Sausage McMUFFIN 224.00mg (22%RDA)
16. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust 216.00mg (22%RDA)
17. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust 213.00mg (21%RDA)
18. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust 210.00mg (21%RDA)
19. Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 210.00mg (21%RDA)
20. SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 210.00mg (21%RDA)

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato which contains 631.89 mg in 12.000 inch sub (or 413.00 g). The percentage of the recommended daily value for this serving is 63 %. For this serving the Energy content is 602.98 kcal (30% RDA), the Protein content is 44.03 g (79% RDA), the Total Fat content is 9.99 g (15% RDA) and the Carbohydrate content is 84.09 g (65% RDA).

Milligrams of calcium in fast foods (per 100g)

The list below gives the total calcium content in the top 100 items from the general description 'fast foods' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods calcium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calcium rich foods.


List of Fast foods High in calcium Content per 100g
1. LITTLE CAESARS 14" Cheese Pizza, Thin Crust - Calcium
422.00 mg of Calcium per 100g (42% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
422.00 mg(42%) 309.00(15%)22.85(18%)16.99(26%)16.23(29%)
Typical Serving Amount : 1.000 slice (or 48.00g):
202.56 mg(20%)148.32 kcal(7%)10.97 g(8%)8.16 g(13%)7.79 g(14%)
Other Serving Size : 1.000 pie (or 562.00g):
2371.64 mg(237%)1736.58 kcal(87%)128.42 g(99%)95.48 g(147%)91.21 g(163%)
Other Serving Size : 0.500 pie (or 362.00g):
1527.64 mg(153%)1118.58 kcal(56%)82.72 g(64%)61.5 g(95%)58.75 g(105%)
2. DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust - Calcium
292.00 mg of Calcium per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
292.00 mg(29%) 298.00(15%)28.18(22%)15.10(23%)12.33(22%)
Typical Serving Amount : 1.000 slice (or 70.00g):
204.4 mg(20%)208.6 kcal(10%)19.73 g(15%)10.57 g(16%)8.63 g(15%)
Other Serving Size : 1.000 pizza (or 540.00g):
1576.8 mg(158%)1609.2 kcal(80%)152.17 g(117%)81.54 g(125%)66.58 g(119%)
3. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust - Calcium
288.00 mg of Calcium per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
288.00 mg(29%) 302.00(15%)31.20(24%)13.95(21%)12.85(23%)
Typical Serving Amount : 1.000 slice (or 76.00g):
218.88 mg(22%)229.52 kcal(11%)23.71 g(18%)10.6 g(16%)9.77 g(17%)
Other Serving Size : 1.000 pizza (or 590.00g):
1699.2 mg(170%)1781.8 kcal(89%)184.08 g(142%)82.31 g(127%)75.82 g(135%)
4. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Calcium
284.00 mg of Calcium per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
284.00 mg(28%) 306.00(15%)34.22(26%)12.80(20%)13.37(24%)
Typical Serving Amount : 1.000 slice (or 79.00g):
224.36 mg(22%)241.74 kcal(12%)27.03 g(21%)10.11 g(16%)10.56 g(19%)
Other Serving Size : 1.000 pizza (or 641.00g):
1820.44 mg(182%)1961.46 kcal(98%)219.35 g(169%)82.05 g(126%)85.7 g(153%)
5. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Calcium
278.00 mg of Calcium per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
278.00 mg(28%) 303.00(15%)28.64(22%)14.10(22%)15.29(27%)
Typical Serving Amount : 1.000 slice (or 69.00g):
191.82 mg(19%)209.07 kcal(10%)19.76 g(15%)9.73 g(15%)10.55 g(19%)
Other Serving Size : 1.000 pizza (or 573.00g):
1592.94 mg(159%)1736.19 kcal(87%)164.11 g(126%)80.79 g(124%)87.61 g(156%)
6. Fast foods, quesadilla, with chicken - Calcium
269.00 mg of Calcium per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
269.00 mg(27%) 294.00(15%)24.04(18%)15.25(23%)15.05(27%)
Typical Serving Amount : 1.000 each quesadilla (or 180.00g):
484.2 mg(48%)529.2 kcal(26%)43.27 g(33%)27.45 g(42%)27.09 g(48%)
7. PIZZA HUT 14" Cheese Pizza, Stuffed Crust - Calcium
238.00 mg of Calcium per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
238.00 mg(24%) 274.00(14%)30.00(23%)11.63(18%)12.23(22%)
Typical Serving Amount : 1.000 slice (or 117.00g):
278.46 mg(28%)320.58 kcal(16%)35.1 g(27%)13.61 g(21%)14.31 g(26%)
Other Serving Size : 1.000 pizza (or 937.00g):
2230.06 mg(223%)2567.38 kcal(128%)281.1 g(216%)108.97 g(168%)114.6 g(205%)
8. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust - Calcium
238.00 mg of Calcium per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
238.00 mg(24%) 274.00(14%)30.00(23%)11.63(18%)12.23(22%)
Typical Serving Amount : 1.000 slice 1/8 pizza (or 117.00g):
278.46 mg(28%)320.58 kcal(16%)35.1 g(27%)13.61 g(21%)14.31 g(26%)
Other Serving Size : 1.000 pizza whole (or 937.00g):
2230.06 mg(223%)2567.38 kcal(128%)281.1 g(216%)108.97 g(168%)114.6 g(205%)
9. PAPA JOHN'S 14" Cheese Pizza, Thin Crust - Calcium
238.00 mg of Calcium per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
238.00 mg(24%) 295.00(15%)26.26(20%)15.66(24%)12.29(22%)
Typical Serving Amount : 1.000 slice (or 87.00g):
207.06 mg(21%)256.65 kcal(13%)22.85 g(18%)13.62 g(21%)10.69 g(19%)
Other Serving Size : 1.000 pie (or 678.00g):
1613.64 mg(161%)2000.1 kcal(100%)178.04 g(137%)106.17 g(163%)83.33 g(149%)
10. DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust - Calcium
236.00 mg of Calcium per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
236.00 mg(24%) 328.00(16%)25.35(20%)19.05(29%)13.88(25%)
Typical Serving Amount : 1.000 slice (or 79.00g):
186.44 mg(19%)259.12 kcal(13%)20.03 g(15%)15.05 g(23%)10.97 g(20%)
Other Serving Size : 1.000 pizza (or 563.00g):
1328.68 mg(133%)1846.64 kcal(92%)142.72 g(110%)107.25 g(165%)78.14 g(140%)
11. DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust - Calcium
234.00 mg of Calcium per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
234.00 mg(23%) 319.00(16%)25.30(19%)18.52(28%)12.77(23%)
Typical Serving Amount : 1.000 slice (or 78.00g):
182.52 mg(18%)248.82 kcal(12%)19.73 g(15%)14.45 g(22%)9.96 g(18%)
Other Serving Size : 1.000 pizza (or 597.00g):
1396.98 mg(140%)1904.43 kcal(95%)151.04 g(116%)110.56 g(170%)76.24 g(136%)
12. LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust - Calcium
233.00 mg of Calcium per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
233.00 mg(23%) 265.00(13%)31.50(24%)9.54(15%)13.39(24%)
Typical Serving Amount : 1.000 slice (or 89.00g):
207.37 mg(21%)235.85 kcal(12%)28.04 g(22%)8.49 g(13%)11.92 g(21%)
Other Serving Size : 1.000 pie (or 758.00g):
1766.14 mg(177%)2008.7 kcal(100%)238.77 g(184%)72.31 g(111%)101.5 g(181%)
13. BURGER KING, CROISSAN'WICH with Egg and Cheese - Calcium
231.00 mg of Calcium per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
231.00 mg(23%) 283.00(14%)24.79(19%)15.78(24%)10.35(18%)
Typical Serving Amount : 1.000 item (or 110.00g):
254.1 mg(25%)311.3 kcal(16%)27.27 g(21%)17.36 g(27%)11.39 g(20%)
14. LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust - Calcium
224.00 mg of Calcium per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
224.00 mg(22%) 263.00(13%)30.10(23%)10.22(16%)12.63(23%)
Typical Serving Amount : 1.000 slice (or 102.00g):
228.48 mg(23%)268.26 kcal(13%)30.7 g(24%)10.42 g(16%)12.88 g(23%)
Other Serving Size : 1.000 pie (or 919.00g):
2058.56 mg(206%)2416.97 kcal(121%)276.62 g(213%)93.92 g(144%)116.07 g(207%)
15. McDONALD'S, Sausage McMUFFIN - Calcium
224.00 mg of Calcium per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
224.00 mg(22%) 333.00(17%)24.52(19%)21.06(32%)12.66(23%)
Typical Serving Amount : 1.000 item 4 oz (or 115.00g):
257.6 mg(26%)382.95 kcal(19%)28.2 g(22%)24.22 g(37%)14.56 g(26%)
16. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust - Calcium
216.00 mg of Calcium per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
216.00 mg(22%) 331.00(17%)29.00(22%)17.61(27%)14.01(25%)
Typical Serving Amount : 1.000 slice (or 79.00g):
170.64 mg(17%)261.49 kcal(13%)22.91 g(18%)13.91 g(21%)11.07 g(20%)
Other Serving Size : 1.000 pizza (or 597.00g):
1289.52 mg(129%)1976.07 kcal(99%)173.13 g(133%)105.13 g(162%)83.64 g(149%)
17. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust - Calcium
213.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
213.00 mg(21%) 321.00(16%)27.00(21%)17.71(27%)13.36(24%)
Typical Serving Amount : 1.000 slice (or 88.00g):
187.44 mg(19%)282.48 kcal(14%)23.76 g(18%)15.58 g(24%)11.76 g(21%)
Other Serving Size : 1.000 pizza (or 670.00g):
1427.1 mg(143%)2150.7 kcal(108%)180.9 g(139%)118.66 g(183%)89.51 g(160%)
18. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust - Calcium
210.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
210.00 mg(21%) 273.00(14%)31.01(24%)10.50(16%)13.59(24%)
Typical Serving Amount : 1.000 slice (or 90.00g):
189 mg(19%)245.7 kcal(12%)27.91 g(21%)9.45 g(15%)12.23 g(22%)
Other Serving Size : 1.000 pie (or 852.00g):
1789.2 mg(179%)2325.96 kcal(116%)264.21 g(203%)89.46 g(138%)115.79 g(207%)
19. Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread - Calcium
210.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
210.00 mg(21%) 205.00(10%)26.66(21%)6.41(10%)10.06(18%)
Typical Serving Amount : 6.000 inch sub (or 148.00g):
310.8 mg(31%)303.4 kcal(15%)39.46 g(30%)9.49 g(15%)14.89 g(27%)
Other Serving Size : 12.000 inch sub (or 296.00g):
621.6 mg(62%)606.8 kcal(30%)78.91 g(61%)18.97 g(29%)29.78 g(53%)
20. SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato - Calcium
210.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
210.00 mg(21%) 205.00(10%)26.66(21%)6.41(10%)10.06(18%)
Typical Serving Amount : 6.000 inch sub (or 148.00g):
310.8 mg(31%)303.4 kcal(15%)39.46 g(30%)9.49 g(15%)14.89 g(27%)
Other Serving Size : 12.000 inch sub (or 296.00g):
621.6 mg(62%)606.8 kcal(30%)78.91 g(61%)18.97 g(29%)29.78 g(53%)
21. Fast foods, english muffin, with cheese and sausage - Calcium
210.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
210.00 mg(21%) 338.00(17%)25.28(19%)20.67(32%)13.28(24%)
Typical Serving Amount : 1.000 item (or 108.00g):
226.8 mg(23%)365.04 kcal(18%)27.3 g(21%)22.32 g(34%)14.34 g(26%)
22. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Calcium
209.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
209.00 mg(21%) 275.00(14%)33.42(26%)10.42(16%)11.98(21%)
Typical Serving Amount : 1.000 slice (or 105.00g):
219.45 mg(22%)288.75 kcal(14%)35.09 g(27%)10.94 g(17%)12.58 g(22%)
Other Serving Size : 1.000 pizza (or 841.00g):
1757.69 mg(176%)2312.75 kcal(116%)281.06 g(216%)87.63 g(135%)100.75 g(180%)
23. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust - Calcium
209.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
209.00 mg(21%) 271.00(14%)31.22(24%)10.89(17%)11.93(21%)
Typical Serving Amount : 1.000 slice (or 96.00g):
200.64 mg(20%)260.16 kcal(13%)29.97 g(23%)10.45 g(16%)11.45 g(20%)
Other Serving Size : 1.000 pizza (or 738.00g):
1542.42 mg(154%)1999.98 kcal(100%)230.4 g(177%)80.37 g(124%)88.04 g(157%)
24. PIZZA HUT 12" Cheese Pizza, Pan Crust - Calcium
208.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
208.00 mg(21%) 280.00(14%)29.93(23%)12.56(19%)11.73(21%)
Typical Serving Amount : 1.000 slice (or 100.00g):
208 mg(21%)280 kcal(14%)29.93 g(23%)12.56 g(19%)11.73 g(21%)
Other Serving Size : 1.000 pizza (or 728.00g):
1514.24 mg(151%)2038.4 kcal(102%)217.89 g(168%)91.44 g(141%)85.39 g(152%)
25. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust - Calcium
201.00 mg of Calcium per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
201.00 mg(20%) 265.00(13%)29.03(22%)10.81(17%)12.93(23%)
Typical Serving Amount : 1.000 slice (or 104.00g):
209.04 mg(21%)275.6 kcal(14%)30.19 g(23%)11.24 g(17%)13.45 g(24%)
Other Serving Size : 1.000 pie (or 938.00g):
1885.38 mg(189%)2485.7 kcal(124%)272.3 g(209%)101.4 g(156%)121.28 g(217%)
26. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Calcium
196.00 mg of Calcium per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
196.00 mg(20%) 333.00(17%)32.66(25%)16.17(25%)14.13(25%)
Typical Serving Amount : 1.000 slice (or 80.00g):
156.8 mg(16%)266.4 kcal(13%)26.13 g(20%)12.94 g(20%)11.3 g(20%)
Other Serving Size : 1.000 pizza (or 634.00g):
1242.64 mg(124%)2111.22 kcal(106%)207.06 g(159%)102.52 g(158%)89.58 g(160%)
27. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Calcium
193.00 mg of Calcium per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
193.00 mg(19%) 323.00(16%)28.70(22%)16.90(26%)13.95(25%)
Typical Serving Amount : 1.000 slice (or 92.00g):
177.56 mg(18%)297.16 kcal(15%)26.4 g(20%)15.55 g(24%)12.83 g(23%)
Other Serving Size : 1.000 pizza (or 737.00g):
1422.41 mg(142%)2380.51 kcal(119%)211.52 g(163%)124.55 g(192%)102.81 g(184%)
28. Fast foods, english muffin, with egg, cheese, and canadian bacon - Calcium
192.00 mg of Calcium per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
192.00 mg(19%) 228.00(11%)21.67(17%)9.66(15%)13.64(24%)
Typical Serving Amount : 1.000 sandwich (or 126.00g):
241.92 mg(24%)287.28 kcal(14%)27.3 g(21%)12.17 g(19%)17.19 g(31%)
29. Fast foods, croissant, with egg and cheese - Calcium
192.00 mg of Calcium per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
192.00 mg(19%) 304.00(15%)22.45(17%)19.45(30%)10.07(18%)
Typical Serving Amount : 1.000 croissant (or 127.00g):
243.84 mg(24%)386.08 kcal(19%)28.51 g(22%)24.7 g(38%)12.79 g(23%)
30. McDONALD'S, Egg McMUFFIN - Calcium
192.00 mg of Calcium per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
192.00 mg(19%) 228.00(11%)21.67(17%)9.66(15%)13.64(24%)
Typical Serving Amount : 1.000 sandwich (or 126.00g):
241.92 mg(24%)287.28 kcal(14%)27.3 g(21%)12.17 g(19%)17.19 g(31%)
31. PIZZA HUT 14" Cheese Pizza, Pan Crust - Calcium
192.00 mg of Calcium per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
192.00 mg(19%) 276.00(14%)32.85(25%)11.25(17%)10.85(19%)
Typical Serving Amount : 1.000 slice (or 112.00g):
215.04 mg(22%)309.12 kcal(15%)36.79 g(28%)12.6 g(19%)12.15 g(22%)
Other Serving Size : 1.000 pizza (or 897.00g):
1722.24 mg(172%)2475.72 kcal(124%)294.66 g(227%)100.91 g(155%)97.32 g(174%)
32. Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust - Calcium
188.00 mg of Calcium per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
188.00 mg(19%) 266.00(13%)33.33(26%)9.69(15%)11.39(20%)
Typical Serving Amount : 1.000 slice (or 107.00g):
201.16 mg(20%)284.62 kcal(14%)35.66 g(27%)10.37 g(16%)12.19 g(22%)
Other Serving Size : 1.000 pizza (or 853.00g):
1603.64 mg(160%)2268.98 kcal(113%)284.3 g(219%)82.66 g(127%)97.16 g(174%)
33. Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato - Calcium
183.00 mg of Calcium per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
183.00 mg(18%) 183.00(9%)21.49(17%)5.34(8%)12.29(22%)
Typical Serving Amount : 6.000 inch sub (or 201.00g):
367.83 mg(37%)367.83 kcal(18%)43.19 g(33%)10.73 g(17%)24.7 g(44%)
Other Serving Size : 12.000 inch sub (or 401.00g):
733.83 mg(73%)733.83 kcal(37%)86.17 g(66%)21.41 g(33%)49.28 g(88%)
34. SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato - Calcium
183.00 mg of Calcium per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
183.00 mg(18%) 183.00(9%)21.49(17%)5.34(8%)12.29(22%)
Typical Serving Amount : 6.000 inch sub (or 201.00g):
367.83 mg(37%)367.83 kcal(18%)43.19 g(33%)10.73 g(17%)24.7 g(44%)
Other Serving Size : 12.000 inch sub (or 401.00g):
733.83 mg(73%)733.83 kcal(37%)86.17 g(66%)21.41 g(33%)49.28 g(88%)
35. Fast foods, cheeseburger; double, regular patty; plain - Calcium
180.00 mg of Calcium per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
180.00 mg(18%) 308.00(15%)20.80(16%)17.40(27%)17.16(31%)
Typical Serving Amount : 1.000 item (or 149.00g):
268.2 mg(27%)458.92 kcal(23%)30.99 g(24%)25.93 g(40%)25.57 g(46%)
36. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust - Calcium
179.00 mg of Calcium per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
179.00 mg(18%) 271.00(14%)33.17(26%)10.54(16%)10.81(19%)
Typical Serving Amount : 1.000 slice (or 115.00g):
205.85 mg(21%)311.65 kcal(16%)38.15 g(29%)12.12 g(19%)12.43 g(22%)
Other Serving Size : 1.000 pizza (or 922.00g):
1650.38 mg(165%)2498.62 kcal(125%)305.83 g(235%)97.18 g(150%)99.67 g(178%)
37. Fast foods, cheeseburger; single, large patty; with condiments - Calcium
179.00 mg of Calcium per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
179.00 mg(18%) 269.00(13%)19.72(15%)14.40(22%)15.21(27%)
Typical Serving Amount : 1.000 item (or 199.00g):
356.21 mg(36%)535.31 kcal(27%)39.24 g(30%)28.66 g(44%)30.27 g(54%)
38. McDONALD'S, Double Cheeseburger - Calcium
178.00 mg of Calcium per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
178.00 mg(18%) 282.00(14%)18.79(14%)16.09(25%)15.50(28%)
Typical Serving Amount : 1.000 sandwich (or 155.00g):
275.9 mg(28%)437.1 kcal(22%)29.12 g(22%)24.94 g(38%)24.03 g(43%)
39. Fast foods, submarine sandwich, meatball marinara on white bread - Calcium
176.00 mg of Calcium per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
176.00 mg(18%) 219.00(11%)26.01(20%)8.45(13%)9.77(17%)
Typical Serving Amount : 6.000 inch sub (or 209.00g):
367.84 mg(37%)457.71 kcal(23%)54.36 g(42%)17.66 g(27%)20.42 g(36%)
Other Serving Size : 12.000 inch sub (or 418.00g):
735.68 mg(74%)915.42 kcal(46%)108.72 g(84%)35.32 g(54%)40.84 g(73%)
40. SUBWAY, meatball marinara sub on white bread (no toppings) - Calcium
176.00 mg of Calcium per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
176.00 mg(18%) 219.00(11%)26.01(20%)8.45(13%)9.77(17%)
Typical Serving Amount : 6.000 inch sub (or 209.00g):
367.84 mg(37%)457.71 kcal(23%)54.36 g(42%)17.66 g(27%)20.42 g(36%)
Other Serving Size : 12.000 inch sub (or 418.00g):
735.68 mg(74%)915.42 kcal(46%)108.72 g(84%)35.32 g(54%)40.84 g(73%)
41. Fast foods, cheeseburger; triple, regular patty; plain - Calcium
174.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
174.00 mg(17%) 310.00(16%)16.16(12%)19.17(29%)18.20(33%)
Typical Serving Amount : 1.000 item (or 249.00g):
433.26 mg(43%)771.9 kcal(39%)40.24 g(31%)47.73 g(73%)45.32 g(81%)
42. McDONALD'S, Sausage McMUFFIN with Egg - Calcium
172.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
172.00 mg(17%) 274.00(14%)17.28(13%)17.83(27%)12.59(22%)
Typical Serving Amount : 1.000 item 5.8 oz (or 165.00g):
283.8 mg(28%)452.1 kcal(23%)28.51 g(22%)29.42 g(45%)20.77 g(37%)
43. SUBWAY, cold cut sub on white bread with lettuce and tomato - Calcium
171.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
171.00 mg(17%) 214.00(11%)20.43(16%)10.04(15%)10.52(19%)
Typical Serving Amount : 6.000 inch sub (or 196.00g):
335.16 mg(34%)419.44 kcal(21%)40.04 g(31%)19.68 g(30%)20.62 g(37%)
Other Serving Size : 12.000 inch sub (or 391.00g):
668.61 mg(67%)836.74 kcal(42%)79.88 g(61%)39.26 g(60%)41.13 g(73%)
44. Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato - Calcium
171.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
171.00 mg(17%) 213.00(11%)20.43(16%)10.04(15%)10.52(19%)
Typical Serving Amount : 6.000 inch sub (or 196.00g):
335.16 mg(34%)417.48 kcal(21%)40.04 g(31%)19.68 g(30%)20.62 g(37%)
Other Serving Size : 12.000 inch sub (or 391.00g):
668.61 mg(67%)832.83 kcal(42%)79.88 g(61%)39.26 g(60%)41.13 g(73%)
45. Fast foods, submarine sandwich, ham on white bread with lettuce and tomato - Calcium
169.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
169.00 mg(17%) 151.00(8%)22.91(18%)2.53(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
310.96 mg(31%)277.84 kcal(14%)42.15 g(32%)4.66 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 368.00g):
621.92 mg(62%)555.68 kcal(28%)84.31 g(65%)9.31 g(14%)33.56 g(60%)
46. SUBWAY, black forest ham sub on white bread with lettuce and tomato - Calcium
169.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
169.00 mg(17%) 151.00(8%)22.91(18%)2.53(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
310.96 mg(31%)277.84 kcal(14%)42.15 g(32%)4.66 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 368.00g):
621.92 mg(62%)555.68 kcal(28%)84.31 g(65%)9.31 g(14%)33.56 g(60%)
47. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato - Calcium
169.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
169.00 mg(17%) 147.00(7%)22.42(17%)2.31(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
310.96 mg(31%)270.48 kcal(14%)41.25 g(32%)4.25 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 367.00g):
620.23 mg(62%)539.49 kcal(27%)82.28 g(63%)8.48 g(13%)33.47 g(60%)
48. SUBWAY, turkey breast sub on white bread with lettuce and tomato - Calcium
169.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
169.00 mg(17%) 147.00(7%)22.42(17%)2.31(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
310.96 mg(31%)270.48 kcal(14%)41.25 g(32%)4.25 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 367.00g):
620.23 mg(62%)539.49 kcal(27%)82.28 g(63%)8.48 g(13%)33.47 g(60%)
49. Fast foods, english muffin, with egg, cheese, and sausage - Calcium
168.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
168.00 mg(17%) 286.00(14%)17.44(13%)18.10(28%)13.38(24%)
Typical Serving Amount : 1.000 item (or 165.00g):
277.2 mg(28%)471.9 kcal(24%)28.78 g(22%)29.87 g(46%)22.08 g(39%)
50. DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust - Calcium
167.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
167.00 mg(17%) 257.00(13%)33.24(26%)8.97(14%)10.80(19%)
Typical Serving Amount : 1.000 slice (or 108.00g):
180.36 mg(18%)277.56 kcal(14%)35.9 g(28%)9.69 g(15%)11.66 g(21%)
Other Serving Size : 1.000 pizza (or 865.00g):
1444.55 mg(144%)2223.05 kcal(111%)287.53 g(221%)77.59 g(119%)93.42 g(167%)
51. McDONALD'S, Cheeseburger - Calcium
167.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
167.00 mg(17%) 263.00(13%)27.81(21%)11.79(18%)12.97(23%)
Typical Serving Amount : 1.000 item 4 oz (or 119.00g):
198.73 mg(20%)312.97 kcal(16%)33.09 g(25%)14.03 g(22%)15.43 g(28%)
52. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust - Calcium
167.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
167.00 mg(17%) 243.00(12%)23.10(18%)11.35(17%)12.12(22%)
Typical Serving Amount : 1.000 slice (or 115.00g):
192.05 mg(19%)279.45 kcal(14%)26.57 g(20%)13.05 g(20%)13.94 g(25%)
Other Serving Size : 1.000 pie (or 1043.00g):
1741.81 mg(174%)2534.49 kcal(127%)240.93 g(185%)118.38 g(182%)126.41 g(226%)
53. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Calcium
166.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
166.00 mg(17%) 291.00(15%)32.11(25%)12.63(19%)12.23(22%)
Typical Serving Amount : 1.000 slice (or 110.00g):
182.6 mg(18%)320.1 kcal(16%)35.32 g(27%)13.89 g(21%)13.45 g(24%)
Other Serving Size : 1.000 pizza (or 883.00g):
1465.78 mg(147%)2569.53 kcal(128%)283.53 g(218%)111.52 g(172%)107.99 g(193%)
54. DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust - Calcium
166.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
166.00 mg(17%) 265.00(13%)33.48(26%)9.83(15%)10.76(19%)
Typical Serving Amount : 1.000 slice (or 118.00g):
195.88 mg(20%)312.7 kcal(16%)39.51 g(30%)11.6 g(18%)12.7 g(23%)
Other Serving Size : 1.000 pizza (or 947.00g):
1572.02 mg(157%)2509.55 kcal(125%)317.06 g(244%)93.09 g(143%)101.9 g(182%)
55. PAPA JOHN'S 14" Cheese Pizza, Original Crust - Calcium
166.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
166.00 mg(17%) 260.00(13%)32.74(25%)9.25(14%)11.53(21%)
Typical Serving Amount : 1.000 slice (or 117.00g):
194.22 mg(19%)304.2 kcal(15%)38.31 g(29%)10.82 g(17%)13.49 g(24%)
Other Serving Size : 1.000 pie (or 938.00g):
1557.08 mg(156%)2438.8 kcal(122%)307.1 g(236%)86.77 g(133%)108.15 g(193%)
56. SUBWAY, roast beef sub on white bread with lettuce and tomato - Calcium
164.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
164.00 mg(16%) 155.00(8%)20.34(16%)2.73(4%)12.17(22%)
Typical Serving Amount : 6.000 inch sub (or 190.00g):
311.6 mg(31%)294.5 kcal(15%)38.65 g(30%)5.19 g(8%)23.12 g(41%)
Other Serving Size : 12.000 inch sub (or 381.00g):
624.84 mg(62%)590.55 kcal(30%)77.5 g(60%)10.4 g(16%)46.37 g(83%)
57. Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato - Calcium
164.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
164.00 mg(16%) 156.00(8%)20.34(16%)2.73(4%)12.17(22%)
Typical Serving Amount : 6.000 inch sub (or 190.00g):
311.6 mg(31%)296.4 kcal(15%)38.65 g(30%)5.19 g(8%)23.12 g(41%)
Other Serving Size : 12.000 inch sub (or 381.00g):
624.84 mg(62%)594.36 kcal(30%)77.5 g(60%)10.4 g(16%)46.37 g(83%)
58. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Calcium
155.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
155.00 mg(16%) 280.00(14%)31.55(24%)11.38(18%)12.86(23%)
Typical Serving Amount : 1.000 slice (or 96.00g):
148.8 mg(15%)268.8 kcal(13%)30.29 g(23%)10.92 g(17%)12.35 g(22%)
Other Serving Size : 1.000 pizza (or 744.00g):
1153.2 mg(115%)2083.2 kcal(104%)234.73 g(181%)84.67 g(130%)95.68 g(171%)
59. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato - Calcium
154.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
154.00 mg(15%) 157.00(8%)21.35(16%)3.15(5%)10.84(19%)
Typical Serving Amount : 6.000 inch sub (or 198.00g):
304.92 mg(30%)310.86 kcal(16%)42.27 g(33%)6.24 g(10%)21.46 g(38%)
Other Serving Size : 12.000 inch sub (or 396.00g):
609.84 mg(61%)621.72 kcal(31%)84.55 g(65%)12.47 g(19%)42.93 g(77%)
60. DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust - Calcium
154.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
154.00 mg(15%) 277.00(14%)31.17(24%)12.03(19%)11.03(20%)
Typical Serving Amount : 1.000 slice (or 129.00g):
198.66 mg(20%)357.33 kcal(18%)40.21 g(31%)15.52 g(24%)14.23 g(25%)
Other Serving Size : 1.000 pizza (or 1032.00g):
1589.28 mg(159%)2858.64 kcal(143%)321.67 g(247%)124.15 g(191%)113.83 g(203%)
61. Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato - Calcium
154.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
154.00 mg(15%) 157.00(8%)21.35(16%)3.15(5%)10.84(19%)
Typical Serving Amount : 6.000 inch sub (or 198.00g):
304.92 mg(30%)310.86 kcal(16%)42.27 g(33%)6.24 g(10%)21.46 g(38%)
Other Serving Size : 12.000 inch sub (or 396.00g):
609.84 mg(61%)621.72 kcal(31%)84.55 g(65%)12.47 g(19%)42.93 g(77%)
62. SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato - Calcium
153.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
153.00 mg(15%) 146.00(7%)20.36(16%)2.42(4%)10.66(19%)
Typical Serving Amount : 6.000 inch sub (or 207.00g):
316.71 mg(32%)302.22 kcal(15%)42.15 g(32%)5.01 g(8%)22.07 g(39%)
Other Serving Size : 12.000 inch sub (or 413.00g):
631.89 mg(63%)602.98 kcal(30%)84.09 g(65%)9.99 g(15%)44.03 g(79%)
63. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato - Calcium
153.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
153.00 mg(15%) 146.00(7%)20.36(16%)2.42(4%)10.66(19%)
Typical Serving Amount : 12.000 inch sub (or 413.00g):
631.89 mg(63%)602.98 kcal(30%)84.09 g(65%)9.99 g(15%)44.03 g(79%)
Other Serving Size : 6.000 inch sub (or 207.00g):
316.71 mg(32%)302.22 kcal(15%)42.15 g(32%)5.01 g(8%)22.07 g(39%)
64. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust - Calcium
153.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
153.00 mg(15%) 282.00(14%)31.98(25%)11.91(18%)11.74(21%)
Typical Serving Amount : 1.000 slice (or 111.00g):
169.83 mg(17%)313.02 kcal(16%)35.5 g(27%)13.22 g(20%)13.03 g(23%)
Other Serving Size : 1.000 pizza (or 895.00g):
1369.35 mg(137%)2523.9 kcal(126%)286.22 g(220%)106.59 g(164%)105.07 g(188%)
65. PAPA JOHN'S 14" Pepperoni Pizza, Original Crust - Calcium
152.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
152.00 mg(15%) 275.00(14%)30.04(23%)11.86(18%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
186.96 mg(19%)338.25 kcal(17%)36.95 g(28%)14.59 g(22%)14.72 g(26%)
Other Serving Size : 1.000 pie (or 1021.00g):
1551.92 mg(155%)2807.75 kcal(140%)306.71 g(236%)121.09 g(186%)122.21 g(218%)
66. Fast foods, cheeseburger, double, regular patty and bun, with condiments - Calcium
150.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
150.00 mg(15%) 282.00(14%)17.97(14%)16.18(25%)16.24(29%)
Typical Serving Amount : 1.000 sandwich (or 155.00g):
232.5 mg(23%)437.1 kcal(22%)27.85 g(21%)25.08 g(39%)25.17 g(45%)
67. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust - Calcium
150.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
150.00 mg(15%) 287.00(14%)29.39(23%)13.50(21%)11.92(21%)
Typical Serving Amount : 1.000 slice (or 119.00g):
178.5 mg(18%)341.53 kcal(17%)34.97 g(27%)16.07 g(25%)14.18 g(25%)
Other Serving Size : 1.000 pizza (or 952.00g):
1428 mg(143%)2732.24 kcal(137%)279.79 g(215%)128.52 g(198%)113.48 g(203%)
68. Fast foods, cheeseburger; double, regular patty; with condiments - Calcium
150.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
150.00 mg(15%) 282.00(14%)17.97(14%)16.18(25%)16.24(29%)
Typical Serving Amount : 1.000 sandwich (or 155.00g):
232.5 mg(23%)437.1 kcal(22%)27.85 g(21%)25.08 g(39%)25.17 g(45%)
69. DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust - Calcium
149.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
149.00 mg(15%) 283.00(14%)31.89(25%)12.10(19%)11.52(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
183.27 mg(18%)348.09 kcal(17%)39.22 g(30%)14.88 g(23%)14.17 g(25%)
Other Serving Size : 1.000 pizza (or 984.00g):
1466.16 mg(147%)2784.72 kcal(139%)313.8 g(241%)119.06 g(183%)113.36 g(202%)
70. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust - Calcium
148.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
148.00 mg(15%) 287.00(14%)31.84(24%)12.58(19%)11.49(21%)
Typical Serving Amount : 1.000 slice (or 118.00g):
174.64 mg(17%)338.66 kcal(17%)37.57 g(29%)14.84 g(23%)13.56 g(24%)
Other Serving Size : 1.000 pizza (or 946.00g):
1400.08 mg(140%)2715.02 kcal(136%)301.21 g(232%)119.01 g(183%)108.7 g(194%)
71. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Calcium
147.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
147.00 mg(15%) 291.00(15%)31.79(24%)13.07(20%)11.47(20%)
Typical Serving Amount : 1.000 slice (or 113.00g):
166.11 mg(17%)328.83 kcal(16%)35.92 g(28%)14.77 g(23%)12.96 g(23%)
Other Serving Size : 1.000 pizza (or 909.00g):
1336.23 mg(134%)2645.19 kcal(132%)288.97 g(222%)118.81 g(183%)104.26 g(186%)
72. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Calcium
146.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
146.00 mg(15%) 298.00(15%)30.49(23%)14.21(22%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 96.00g):
140.16 mg(14%)286.08 kcal(14%)29.27 g(23%)13.64 g(21%)11.49 g(21%)
Other Serving Size : 1.000 pizza (or 778.00g):
1135.88 mg(114%)2318.44 kcal(116%)237.21 g(182%)110.55 g(170%)93.13 g(166%)
73. McDONALD'S, QUARTER POUNDER with Cheese - Calcium
144.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
144.00 mg(14%) 258.00(13%)19.95(15%)14.22(22%)14.59(26%)
Typical Serving Amount : 1.000 item 7.1 oz (or 199.00g):
286.56 mg(29%)513.42 kcal(26%)39.7 g(31%)28.3 g(44%)29.03 g(52%)
74. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust - Calcium
144.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
144.00 mg(14%) 280.00(14%)30.62(24%)12.35(19%)11.50(21%)
Typical Serving Amount : 1.000 slice (or 116.00g):
167.04 mg(17%)324.8 kcal(16%)35.52 g(27%)14.33 g(22%)13.34 g(24%)
Other Serving Size : 1.000 pizza (or 932.00g):
1342.08 mg(134%)2609.6 kcal(130%)285.38 g(220%)115.1 g(177%)107.18 g(191%)
75. Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust - Calcium
143.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
143.00 mg(14%) 282.00(14%)30.36(23%)12.94(20%)11.06(20%)
Typical Serving Amount : 1.000 slice (or 127.00g):
181.61 mg(18%)358.14 kcal(18%)38.56 g(30%)16.43 g(25%)14.05 g(25%)
Other Serving Size : 1.000 pizza (or 1017.00g):
1454.31 mg(145%)2867.94 kcal(143%)308.76 g(238%)131.6 g(202%)112.48 g(201%)
76. SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce - Calcium
142.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
142.00 mg(14%) 155.00(8%)22.54(17%)2.37(4%)10.91(19%)
Typical Serving Amount : 6.000 inch sub (or 228.00g):
323.76 mg(32%)353.4 kcal(18%)51.39 g(40%)5.4 g(8%)24.87 g(44%)
Other Serving Size : 12.000 inch sub (or 457.00g):
648.94 mg(65%)708.35 kcal(35%)103.01 g(79%)10.83 g(17%)49.86 g(89%)
77. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce - Calcium
142.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
142.00 mg(14%) 155.00(8%)22.54(17%)2.37(4%)10.91(19%)
Typical Serving Amount : 6.000 inch sub (or 228.00g):
323.76 mg(32%)353.4 kcal(18%)51.39 g(40%)5.4 g(8%)24.87 g(44%)
Other Serving Size : 12.000 inch sub (or 457.00g):
648.94 mg(65%)708.35 kcal(35%)103.01 g(79%)10.83 g(17%)49.86 g(89%)
78. Fast foods, biscuit, with ham - Calcium
142.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
142.00 mg(14%) 342.00(17%)38.75(30%)16.30(25%)11.85(21%)
Typical Serving Amount : 1.000 biscuit (or 162.00g):
230.04 mg(23%)554.04 kcal(28%)62.78 g(48%)26.41 g(41%)19.2 g(34%)
79. DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust - Calcium
141.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
141.00 mg(14%) 273.00(14%)31.86(25%)11.18(17%)11.25(20%)
Typical Serving Amount : 1.000 slice (or 113.00g):
159.33 mg(16%)308.49 kcal(15%)36 g(28%)12.63 g(19%)12.71 g(23%)
Other Serving Size : 1.000 pizza (or 907.00g):
1278.87 mg(128%)2476.11 kcal(124%)288.97 g(222%)101.4 g(156%)102.04 g(182%)
80. McDONALD'S, Hot Fudge Sundae - Calcium
139.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
139.00 mg(14%) 186.00(9%)30.05(23%)5.91(9%)4.14(7%)
Typical Serving Amount : 1.000 item (6.3 oz) (or 179.00g):
248.81 mg(25%)332.94 kcal(17%)53.79 g(41%)10.58 g(16%)7.41 g(13%)
81. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Calcium
137.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
137.00 mg(14%) 282.00(14%)18.89(15%)15.86(24%)15.78(28%)
Typical Serving Amount : 1.000 item (or 211.00g):
289.07 mg(29%)595.02 kcal(30%)39.86 g(31%)33.46 g(51%)33.3 g(59%)
82. DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust - Calcium
137.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
137.00 mg(14%) 273.00(14%)31.84(24%)11.20(17%)11.08(20%)
Typical Serving Amount : 1.000 slice (or 114.00g):
156.18 mg(16%)311.22 kcal(16%)36.3 g(28%)12.77 g(20%)12.63 g(23%)
Other Serving Size : 1.000 pizza (or 913.00g):
1250.81 mg(125%)2492.49 kcal(125%)290.7 g(224%)102.26 g(157%)101.16 g(181%)
83. SUBWAY, tuna sub on white bread with lettuce and tomato - Calcium
136.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
136.00 mg(14%) 221.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
322.32 mg(32%)523.77 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
644.64 mg(64%)1047.54 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
84. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato - Calcium
136.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
136.00 mg(14%) 218.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
322.32 mg(32%)516.66 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
644.64 mg(64%)1033.32 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
85. Light Ice Cream, soft serve, blended with milk chocolate candies - Calcium
135.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
135.00 mg(14%) 182.00(9%)26.82(21%)6.46(10%)4.02(7%)
Typical Serving Amount : 12.000 fl oz cup (or 348.00g):
469.8 mg(47%)633.36 kcal(32%)93.33 g(72%)22.48 g(35%)13.99 g(25%)
86. McDONALD'S, McFLURRY with M&M'S CANDIES - Calcium
135.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
135.00 mg(14%) 177.00(9%)26.82(21%)6.46(10%)4.02(7%)
Typical Serving Amount : 1.000 regular (12 fl oz) (or 348.00g):
469.8 mg(47%)615.96 kcal(31%)93.33 g(72%)22.48 g(35%)13.99 g(25%)
Other Serving Size : 1.000 large (16 fl oz) (or 504.00g):
680.4 mg(68%)892.08 kcal(45%)135.17 g(104%)32.56 g(50%)20.26 g(36%)
87. PIZZA HUT 14" Sausage Pizza, Pan Crust - Calcium
132.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
132.00 mg(13%) 287.00(14%)29.56(23%)13.85(21%)11.08(20%)
Typical Serving Amount : 1.000 slice (or 125.00g):
165 mg(17%)358.75 kcal(18%)36.95 g(28%)17.31 g(27%)13.85 g(25%)
Other Serving Size : 1.000 pizza (or 1003.00g):
1323.96 mg(132%)2878.61 kcal(144%)296.49 g(228%)138.92 g(214%)111.13 g(198%)
88. McDONALD'S, Sausage Burrito - Calcium
132.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
132.00 mg(13%) 277.00(14%)22.97(18%)15.63(24%)11.10(20%)
Typical Serving Amount : 1.000 burrito (or 109.00g):
143.88 mg(14%)301.93 kcal(15%)25.04 g(19%)17.04 g(26%)12.1 g(22%)
89. Fast foods, breakfast burrito, with egg, cheese, and sausage - Calcium
132.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
132.00 mg(13%) 277.00(14%)22.97(18%)15.63(24%)11.10(20%)
Typical Serving Amount : 1.000 burrito (or 109.00g):
143.88 mg(14%)301.93 kcal(15%)25.04 g(19%)17.04 g(26%)12.1 g(22%)
90. Fast foods, sundae, hot fudge - Calcium
131.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
131.00 mg(13%) 180.00(9%)30.17(23%)5.46(8%)3.57(6%)
Typical Serving Amount : 1.000 sundae (or 158.00g):
206.98 mg(21%)284.4 kcal(14%)47.67 g(37%)8.63 g(13%)5.64 g(10%)
91. McDONALD'S, McFLURRY with OREO cookies - Calcium
129.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
129.00 mg(13%) 165.00(8%)25.55(20%)5.66(9%)3.97(7%)
Typical Serving Amount : 1.000 regular (12 fl oz) (or 337.00g):
434.73 mg(43%)556.05 kcal(28%)86.1 g(66%)19.07 g(29%)13.38 g(24%)
Other Serving Size : 1.000 large (16 fl oz) (or 487.00g):
628.23 mg(63%)803.55 kcal(40%)124.43 g(96%)27.56 g(42%)19.33 g(35%)
92. Light Ice Cream, soft serve, blended with cookie pieces - Calcium
129.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
129.00 mg(13%) 169.00(8%)25.55(20%)5.66(9%)3.97(7%)
Typical Serving Amount : 12.000 fl oz cup (or 337.00g):
434.73 mg(43%)569.53 kcal(28%)86.1 g(66%)19.07 g(29%)13.38 g(24%)
93. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust - Calcium
129.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
129.00 mg(13%) 243.00(12%)25.62(20%)10.72(16%)10.90(19%)
Typical Serving Amount : 1.000 slice (or 127.00g):
163.83 mg(16%)308.61 kcal(15%)32.54 g(25%)13.61 g(21%)13.84 g(25%)
Other Serving Size : 1.000 pizza (or 1107.00g):
1428.03 mg(143%)2690.01 kcal(135%)283.61 g(218%)118.67 g(183%)120.66 g(215%)
Other Serving Size : 0.500 pizza (or 541.00g):
697.89 mg(70%)1314.63 kcal(66%)138.6 g(107%)58 g(89%)58.97 g(105%)
94. Fast foods, vanilla, light, soft-serve ice cream, with cone - Calcium
129.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
129.00 mg(13%) 163.00(8%)26.36(20%)4.86(7%)4.24(8%)
Typical Serving Amount : 1.000 item (or 120.00g):
154.8 mg(15%)195.6 kcal(10%)31.63 g(24%)5.83 g(9%)5.09 g(9%)
95. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone - Calcium
129.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
129.00 mg(13%) 162.00(8%)26.36(20%)4.86(7%)4.24(8%)
Typical Serving Amount : 1.000 item (3.2 oz) (or 90.00g):
116.1 mg(12%)145.8 kcal(7%)23.72 g(18%)4.37 g(7%)3.82 g(7%)
96. McDONALD'S, FILET-O-FISH (without tartar sauce) - Calcium
128.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
128.00 mg(13%) 243.00(12%)31.08(24%)7.62(12%)12.47(22%)
Typical Serving Amount : 1.000 item (or 124.00g):
158.72 mg(16%)301.32 kcal(15%)38.54 g(30%)9.45 g(15%)15.46 g(28%)
97. WENDY'S, Frosty Dairy Dessert - Calcium
128.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
128.00 mg(13%) 132.00(7%)23.62(18%)2.60(4%)3.49(6%)
Typical Serving Amount : 1.000 junior 6 oz. cup (or 113.00g):
144.64 mg(14%)149.16 kcal(7%)26.69 g(21%)2.94 g(5%)3.94 g(7%)
Other Serving Size : 1.000 small 12 oz. cup (or 227.00g):
290.56 mg(29%)299.64 kcal(15%)53.62 g(41%)5.9 g(9%)7.92 g(14%)
Other Serving Size : 1.000 medium 16 oz. cup (or 298.00g):
381.44 mg(38%)393.36 kcal(20%)70.39 g(54%)7.75 g(12%)10.4 g(19%)
98. McDONALD'S, Hot Caramel Sundae - Calcium
127.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
127.00 mg(13%) 188.00(9%)33.36(26%)4.89(8%)3.58(6%)
Typical Serving Amount : 1.000 item (6.4 oz) (or 182.00g):
231.14 mg(23%)342.16 kcal(17%)60.72 g(47%)8.9 g(14%)6.52 g(12%)
99. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Calcium
127.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
127.00 mg(13%) 261.00(13%)21.53(17%)14.10(22%)11.94(21%)
Typical Serving Amount : 1.000 item (or 219.00g):
278.13 mg(28%)571.59 kcal(29%)47.15 g(36%)30.88 g(48%)26.15 g(47%)
100. McDONALD'S, Hamburger - Calcium
127.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Calcium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
127.00 mg(13%) 264.00(13%)30.28(23%)10.09(16%)12.92(23%)
Typical Serving Amount : 1.000 sandwich (or 95.00g):
120.65 mg(12%)250.8 kcal(13%)28.77 g(22%)9.59 g(15%)12.27 g(22%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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