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Energy Rich Fast foods high in calories

Welcome to the list of the top 100 fast foods high in calories highest in energy content. Where the amount of energy ranges from 640.00 kcal to 283.00 kcal per 100g. The top fast foods high in calorie is McDONALD'S, Peanuts (for Sundaes) with the highest energy content, which in 100g contains 640.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of McDONALD'S, Peanuts (for Sundaes), which contains 640.00 kcal of energy, the corresponding RDA energy percentage is 32 %, which is the highest item from the list of fast foods high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Peanuts (for Sundaes) has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for McDONALD'S, Peanuts (for Sundaes); We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods high in calories.



Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for McDONALD'S, Peanuts (for Sundaes), which is the top of the fast foods high in calories list for energy content in your diet, the amount of Protein is 28.04 g (50% RDA), the amount of Total Fat is 52.91 g (81% RDA) and the amount of Carbohydrate is 16.23 g (12% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in McDONALD'S, Peanuts (for Sundaes) from the list of fast foods high in calories.

energy and nutrition facts in fast foods high in calories per 100g



Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in fast foods high in calories for the top 20 fast foods high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. McDONALD'S, Peanuts (for Sundaes) 640.00kcal (32%RDA)
2. McDONALD'S, Creamy Ranch Sauce 468.00kcal (23%RDA)
3. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 464.00kcal (23%RDA)
4. POPEYES, Fried Chicken, Mild, Skin and Breading 433.00kcal (22%RDA)
5. BURGER KING, Onion Rings 417.00kcal (21%RDA)
6. Fast foods, onion rings, breaded and fried 411.00kcal (21%RDA)
7. Fast foods, miniature cinnamon rolls 403.00kcal (20%RDA)
8. POPEYES, biscuit 401.00kcal (20%RDA)
9. Fast Foods, Fried Chicken, Skin and breading from all pieces 398.00kcal (20%RDA)
10. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading 384.00kcal (19%RDA)
11. McDONALD'S, Sausage Biscuit 376.00kcal (19%RDA)
12. BURGER KING, CROISSAN'WICH with Sausage and Cheese 376.00kcal (19%RDA)
13. Fast foods, biscuit, with sausage 371.00kcal (19%RDA)
14. Fast food, biscuit 370.00kcal (19%RDA)
15. KFC, biscuit 358.00kcal (18%RDA)
16. KFC, Popcorn Chicken 351.00kcal (18%RDA)
17. TACO BELL, Nachos 350.00kcal (18%RDA)
18. BURGER KING, french toast sticks 349.00kcal (17%RDA)
19. PIZZA HUT, breadstick, parmesan garlic 343.00kcal (17%RDA)
20. Fast foods, nachos, with cheese 343.00kcal (17%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is McDONALD'S, Deluxe Breakfast, with syrup and margarine which contains 1197 kcal in 1.000 item 14.8 oz (or 420.00 g). The percentage of the recommended daily value for this serving is 60 %. For this serving the Protein content is 31.75 g (57% RDA), the Total Fat content is 63.97 g (98% RDA) and the Carbohydrate content is 123.82 g (95% RDA).

Kcal of energy in fast foods high in calories (per 100g)

The list below gives the total energy content in the top 100 items from the general description 'fast foods high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods high in calories energy per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in energy.


List of Fast foods high in calories High in energy Content per 100g
1. McDONALD'S, Peanuts (for Sundaes) - Energy
640.00 kcal of Energy per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
640.00 kcal(32%) 28.04(50%)16.23(12%)52.91(81%)
Typical Serving Amount : 0.300 oz (or 7.00g):
44.8 kcal(2%)1.96 g(4%)1.14 g(1%)3.7 g(6%)
2. McDONALD'S, Creamy Ranch Sauce - Energy
468.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
468.00 kcal(23%) 1.11(2%)3.49(3%)52.03(80%)
Typical Serving Amount : 1.500 oz (or 43.00g):
201.24 kcal(10%)0.48 g(1%)1.5 g(1%)22.37 g(34%)
3. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading - Energy
464.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
464.00 kcal(23%) 10.96(20%)22.54(17%)36.61(56%)
4. POPEYES, Fried Chicken, Mild, Skin and Breading - Energy
433.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
433.00 kcal(22%) 13.96(25%)21.54(17%)32.32(50%)
5. BURGER KING, Onion Rings - Energy
417.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
417.00 kcal(21%) 3.86(7%)43.58(34%)25.23(39%)
Typical Serving Amount : 1.000 small (or 91.00g):
379.47 kcal(19%)3.51 g(6%)39.66 g(31%)22.96 g(35%)
Other Serving Size : 1.000 medium (or 117.00g):
487.89 kcal(24%)4.52 g(8%)50.99 g(39%)29.52 g(45%)
Other Serving Size : 1.000 large (or 142.00g):
592.14 kcal(30%)5.48 g(10%)61.88 g(48%)35.83 g(55%)
6. Fast foods, onion rings, breaded and fried - Energy
411.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
411.00 kcal(21%) 3.86(7%)43.58(34%)25.23(39%)
Typical Serving Amount : 1.000 package (18 onion rings) (or 117.00g):
480.87 kcal(24%)4.52 g(8%)50.99 g(39%)29.52 g(45%)
7. Fast foods, miniature cinnamon rolls - Energy
403.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
403.00 kcal(20%) 7.02(13%)53.38(41%)17.95(28%)
Typical Serving Amount : 1.000 each (or 25.00g):
100.75 kcal(5%)1.76 g(3%)13.35 g(10%)4.49 g(7%)
8. POPEYES, biscuit - Energy
401.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
401.00 kcal(20%) 6.00(11%)40.95(32%)23.71(36%)
Typical Serving Amount : 1.000 biscuit (or 60.00g):
240.6 kcal(12%)3.6 g(6%)24.57 g(19%)14.23 g(22%)
9. Fast Foods, Fried Chicken, Skin and breading from all pieces - Energy
398.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
398.00 kcal(20%) 14.11(25%)19.56(15%)29.22(45%)
10. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading - Energy
384.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
384.00 kcal(19%) 14.17(25%)18.79(14%)28.01(43%)
11. McDONALD'S, Sausage Biscuit - Energy
376.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
376.00 kcal(19%) 9.62(17%)27.20(21%)25.40(39%)
Typical Serving Amount : 1.000 item 4.1 oz (or 117.00g):
439.92 kcal(22%)11.26 g(20%)31.82 g(24%)29.72 g(46%)
12. BURGER KING, CROISSAN'WICH with Sausage and Cheese - Energy
376.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
376.00 kcal(19%) 13.73(25%)23.00(18%)25.45(39%)
Typical Serving Amount : 1.000 item (or 131.00g):
492.56 kcal(25%)17.99 g(32%)30.13 g(23%)33.34 g(51%)
13. Fast foods, biscuit, with sausage - Energy
371.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
371.00 kcal(19%) 9.67(17%)29.99(23%)24.42(38%)
Typical Serving Amount : 1.000 item (or 111.00g):
411.81 kcal(21%)10.73 g(19%)33.29 g(26%)27.11 g(42%)
14. Fast food, biscuit - Energy
370.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
370.00 kcal(19%) 7.08(13%)42.82(33%)18.92(29%)
Typical Serving Amount : 1.000 biscuit (or 55.00g):
203.5 kcal(10%)3.89 g(7%)23.55 g(18%)10.41 g(16%)
15. KFC, biscuit - Energy
358.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
358.00 kcal(18%) 7.50(13%)43.55(34%)17.05(26%)
Typical Serving Amount : 1.000 biscuit (or 49.00g):
175.42 kcal(9%)3.68 g(7%)21.34 g(16%)8.35 g(13%)
16. KFC, Popcorn Chicken - Energy
351.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
351.00 kcal(18%) 17.67(32%)21.18(16%)21.74(33%)
Typical Serving Amount : 1.000 piece (or 6.40g):
22.46 kcal(1%)1.13 g(2%)1.36 g(1%)1.39 g(2%)
Other Serving Size : 10.000 pieces (or 56.00g):
196.56 kcal(10%)9.9 g(18%)11.86 g(9%)12.17 g(19%)
17. TACO BELL, Nachos - Energy
350.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
350.00 kcal(18%) 4.32(8%)34.91(27%)21.50(33%)
Typical Serving Amount : 1.000 serving (or 80.00g):
280 kcal(14%)3.46 g(6%)27.93 g(21%)17.2 g(26%)
18. BURGER KING, french toast sticks - Energy
349.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
349.00 kcal(17%) 6.00(11%)41.21(32%)17.74(27%)
Typical Serving Amount : 1.000 stick (or 21.00g):
73.29 kcal(4%)1.26 g(2%)8.65 g(7%)3.73 g(6%)
Other Serving Size : 1.000 serving 5 sticks (or 107.00g):
373.43 kcal(19%)6.42 g(11%)44.09 g(34%)18.98 g(29%)
19. PIZZA HUT, breadstick, parmesan garlic - Energy
343.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
343.00 kcal(17%) 12.20(22%)44.48(34%)12.88(20%)
Typical Serving Amount : 1.000 breadstick (or 43.00g):
147.49 kcal(7%)5.25 g(9%)19.13 g(15%)5.54 g(9%)
20. Fast foods, nachos, with cheese - Energy
343.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
343.00 kcal(17%) 4.32(8%)34.91(27%)21.50(33%)
Typical Serving Amount : 1.000 serving (or 80.00g):
274.4 kcal(14%)3.46 g(6%)27.93 g(21%)17.2 g(26%)
21. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese - Energy
343.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
343.00 kcal(17%) 12.20(22%)44.48(34%)12.88(20%)
Typical Serving Amount : 1.000 breadstick (or 43.00g):
147.49 kcal(7%)5.25 g(9%)19.13 g(15%)5.54 g(9%)
22. Fast foods, biscuit, with ham - Energy
342.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
342.00 kcal(17%) 11.85(21%)38.75(30%)16.30(25%)
Typical Serving Amount : 1.000 biscuit (or 162.00g):
554.04 kcal(28%)19.2 g(34%)62.78 g(48%)26.41 g(41%)
23. Fast foods, french toast sticks - Energy
340.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
340.00 kcal(17%) 6.00(11%)41.21(32%)17.74(27%)
Typical Serving Amount : 3.000 pieces (or 65.00g):
221 kcal(11%)3.9 g(7%)26.79 g(21%)11.53 g(18%)
Other Serving Size : 5.000 pieces (or 109.00g):
370.6 kcal(19%)6.54 g(12%)44.92 g(35%)19.34 g(30%)
24. Fast foods, english muffin, with cheese and sausage - Energy
338.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
338.00 kcal(17%) 13.28(24%)25.28(19%)20.67(32%)
Typical Serving Amount : 1.000 item (or 108.00g):
365.04 kcal(18%)14.34 g(26%)27.3 g(21%)22.32 g(34%)
25. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Energy
338.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
338.00 kcal(17%) 20.40(36%)13.52(10%)22.48(35%)
Typical Serving Amount : 1.000 wing, with skin (or 57.00g):
192.66 kcal(10%)11.63 g(21%)7.71 g(6%)12.81 g(20%)
Other Serving Size : 1.000 wing, without skin (or 35.00g):
118.3 kcal(6%)7.14 g(13%)4.73 g(4%)7.87 g(12%)
Other Serving Size : 1.000 wing, bone and skin removed (or 17.00g):
57.46 kcal(3%)3.47 g(6%)2.3 g(2%)3.82 g(6%)
26. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Energy
337.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
337.00 kcal(17%) 20.80(37%)11.66(9%)23.00(35%)
Typical Serving Amount : 1.000 wing, with skin (or 68.00g):
229.16 kcal(11%)14.14 g(25%)7.93 g(6%)15.64 g(24%)
Other Serving Size : 1.000 wing, without skin (or 44.00g):
148.28 kcal(7%)9.15 g(16%)5.13 g(4%)10.12 g(16%)
Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g):
97.73 kcal(5%)6.03 g(11%)3.38 g(3%)6.67 g(10%)
27. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Energy
333.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
333.00 kcal(17%) 14.13(25%)32.66(25%)16.17(25%)
Typical Serving Amount : 1.000 slice (or 80.00g):
266.4 kcal(13%)11.3 g(20%)26.13 g(20%)12.94 g(20%)
Other Serving Size : 1.000 pizza (or 634.00g):
2111.22 kcal(106%)89.58 g(160%)207.06 g(159%)102.52 g(158%)
28. McDONALD'S, Sausage McMUFFIN - Energy
333.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
333.00 kcal(17%) 12.66(23%)24.52(19%)21.06(32%)
Typical Serving Amount : 1.000 item 4 oz (or 115.00g):
382.95 kcal(19%)14.56 g(26%)28.2 g(22%)24.22 g(37%)
29. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust - Energy
331.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
331.00 kcal(17%) 14.01(25%)29.00(22%)17.61(27%)
Typical Serving Amount : 1.000 slice (or 79.00g):
261.49 kcal(13%)11.07 g(20%)22.91 g(18%)13.91 g(21%)
Other Serving Size : 1.000 pizza (or 597.00g):
1976.07 kcal(99%)83.64 g(149%)173.13 g(133%)105.13 g(162%)
30. DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust - Energy
328.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
328.00 kcal(16%) 13.88(25%)25.35(20%)19.05(29%)
Typical Serving Amount : 1.000 slice (or 79.00g):
259.12 kcal(13%)10.97 g(20%)20.03 g(15%)15.05 g(23%)
Other Serving Size : 1.000 pizza (or 563.00g):
1846.64 kcal(92%)78.14 g(140%)142.72 g(110%)107.25 g(165%)
31. WENDY'S, Chicken Nuggets - Energy
326.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
326.00 kcal(16%) 16.46(29%)14.31(11%)22.55(35%)
Typical Serving Amount : 5.000 pieces (or 68.00g):
221.68 kcal(11%)11.19 g(20%)9.73 g(7%)15.33 g(24%)
Other Serving Size : 10.000 pieces (or 142.00g):
462.92 kcal(23%)23.37 g(42%)20.32 g(16%)32.02 g(49%)
32. McDONALD'S, Baked Apple Pie - Energy
323.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
323.00 kcal(16%) 3.07(5%)43.62(34%)15.66(24%)
Typical Serving Amount : 2.700 oz (or 77.00g):
248.71 kcal(12%)2.36 g(4%)33.59 g(26%)12.06 g(19%)
33. McDONALD'S, french fries - Energy
323.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
323.00 kcal(16%) 3.41(6%)42.58(33%)15.47(24%)
Typical Serving Amount : 1.000 small serving (or 71.00g):
229.33 kcal(11%)2.42 g(4%)30.23 g(23%)10.98 g(17%)
Other Serving Size : 1.000 medium serving (or 117.00g):
377.91 kcal(19%)3.99 g(7%)49.82 g(38%)18.1 g(28%)
Other Serving Size : 1.000 large serving (or 154.00g):
497.42 kcal(25%)5.25 g(9%)65.57 g(50%)23.82 g(37%)
Other Serving Size : 1.000 kids serving (or 31.00g):
100.13 kcal(5%)1.06 g(2%)13.2 g(10%)4.8 g(7%)
34. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Energy
323.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
323.00 kcal(16%) 13.95(25%)28.70(22%)16.90(26%)
Typical Serving Amount : 1.000 slice (or 92.00g):
297.16 kcal(15%)12.83 g(23%)26.4 g(20%)15.55 g(24%)
Other Serving Size : 1.000 pizza (or 737.00g):
2380.51 kcal(119%)102.81 g(184%)211.52 g(163%)124.55 g(192%)
35. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust - Energy
321.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
321.00 kcal(16%) 13.36(24%)27.00(21%)17.71(27%)
Typical Serving Amount : 1.000 slice (or 88.00g):
282.48 kcal(14%)11.76 g(21%)23.76 g(18%)15.58 g(24%)
Other Serving Size : 1.000 pizza (or 670.00g):
2150.7 kcal(108%)89.51 g(160%)180.9 g(139%)118.66 g(183%)
36. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Energy
319.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
319.00 kcal(16%) 3.56(6%)6.85(5%)31.50(48%)
Typical Serving Amount : 2.000 fl oz (or 59.00g):
188.21 kcal(9%)2.1 g(4%)4.04 g(3%)18.59 g(29%)
37. DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust - Energy
319.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
319.00 kcal(16%) 12.77(23%)25.30(19%)18.52(28%)
Typical Serving Amount : 1.000 slice (or 78.00g):
248.82 kcal(12%)9.96 g(18%)19.73 g(15%)14.45 g(22%)
Other Serving Size : 1.000 pizza (or 597.00g):
1904.43 kcal(95%)76.24 g(136%)151.04 g(116%)110.56 g(170%)
38. Fast foods, griddle cake sandwich, sausage - Energy
318.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
318.00 kcal(16%) 8.41(15%)31.25(24%)17.76(27%)
Typical Serving Amount : 1.000 item (or 135.00g):
429.3 kcal(21%)11.35 g(20%)42.19 g(32%)23.98 g(37%)
39. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Energy
313.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
313.00 kcal(16%) 2.62(5%)16.75(13%)26.57(41%)
Typical Serving Amount : 2.000 fl oz (or 56.00g):
175.28 kcal(9%)1.47 g(3%)9.38 g(7%)14.88 g(23%)
40. McDONALD'S, Low Fat Caramel Sauce - Energy
313.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
313.00 kcal(16%) 1.89(3%)71.53(55%)3.25(5%)
Typical Serving Amount : 0.800 oz (or 21.00g):
65.73 kcal(3%)0.4 g(1%)15.02 g(12%)0.68 g(1%)
41. Fast foods, potato, french fried in vegetable oil - Energy
312.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
312.00 kcal(16%) 3.43(6%)41.44(32%)14.73(23%)
Typical Serving Amount : 1.000 serving small (or 71.00g):
221.52 kcal(11%)2.44 g(4%)29.42 g(23%)10.46 g(16%)
Other Serving Size : 1.000 serving medium (or 117.00g):
365.04 kcal(18%)4.01 g(7%)48.48 g(37%)17.23 g(27%)
Other Serving Size : 1.000 serving large (or 154.00g):
480.48 kcal(24%)5.28 g(9%)63.82 g(49%)22.68 g(35%)
42. Fast Foods, biscuit, with egg and sausage - Energy
312.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
312.00 kcal(16%) 11.13(20%)21.05(16%)20.77(32%)
Typical Serving Amount : 1.000 item (or 162.00g):
505.44 kcal(25%)18.03 g(32%)34.1 g(26%)33.65 g(52%)
43. Fast foods, croissant, with egg, cheese, and bacon - Energy
312.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
312.00 kcal(16%) 12.58(22%)20.79(16%)19.97(31%)
Typical Serving Amount : 1.000 item (or 128.00g):
399.36 kcal(20%)16.1 g(29%)26.61 g(20%)25.56 g(39%)
44. McDONALD'S, Sausage McGRIDDLES - Energy
312.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
312.00 kcal(16%) 8.41(15%)31.25(24%)17.76(27%)
Typical Serving Amount : 1.000 item (or 135.00g):
421.2 kcal(21%)11.35 g(20%)42.19 g(32%)23.98 g(37%)
45. Fast foods, hamburger; single, large patty; plain - Energy
311.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
311.00 kcal(16%) 16.51(29%)23.16(18%)16.73(26%)
Typical Serving Amount : 1.000 sandwich (or 137.00g):
426.07 kcal(21%)22.62 g(40%)31.73 g(24%)22.92 g(35%)
46. McDONALD'S, Sausage Biscuit with Egg - Energy
311.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
311.00 kcal(16%) 11.27(20%)19.28(15%)22.26(34%)
Typical Serving Amount : 1.000 item 5.7 oz (or 163.00g):
506.93 kcal(25%)18.37 g(33%)31.43 g(24%)36.28 g(56%)
47. Fast foods, cheeseburger; triple, regular patty; plain - Energy
310.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
310.00 kcal(16%) 18.20(33%)16.16(12%)19.17(29%)
Typical Serving Amount : 1.000 item (or 249.00g):
771.9 kcal(39%)45.32 g(81%)40.24 g(31%)47.73 g(73%)
48. Fast Foods, Fried Chicken, Wing, meat and skin and breading - Energy
310.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
310.00 kcal(16%) 21.14(38%)11.19(9%)20.09(31%)
Typical Serving Amount : 1.000 wing, with skin (or 58.00g):
179.8 kcal(9%)12.26 g(22%)6.49 g(5%)11.65 g(18%)
Other Serving Size : 1.000 wing, without skin (or 37.00g):
114.7 kcal(6%)7.82 g(14%)4.14 g(3%)7.43 g(11%)
Other Serving Size : 1.000 wing, bone and skin removed (or 20.00g):
62 kcal(3%)4.23 g(8%)2.24 g(2%)4.02 g(6%)
49. Fast foods, cheeseburger; single, large patty; plain - Energy
310.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
310.00 kcal(16%) 17.29(31%)24.07(19%)15.97(25%)
Typical Serving Amount : 1.000 sandwich (or 182.00g):
564.2 kcal(28%)31.47 g(56%)43.81 g(34%)29.07 g(45%)
50. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading - Energy
310.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
310.00 kcal(16%) 19.14(34%)11.20(9%)20.99(32%)
Typical Serving Amount : 1.000 thigh with skin (or 138.00g):
427.8 kcal(21%)26.41 g(47%)15.46 g(12%)28.97 g(45%)
Other Serving Size : 1.000 thigh without skin (or 83.00g):
257.3 kcal(13%)15.89 g(28%)9.3 g(7%)17.42 g(27%)
Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g):
167.4 kcal(8%)10.34 g(18%)6.05 g(5%)11.33 g(17%)
51. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Energy
309.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
309.00 kcal(15%) 17.17(31%)10.30(8%)22.14(34%)
Typical Serving Amount : 1.000 thigh, with skin (or 152.00g):
469.68 kcal(23%)26.1 g(47%)15.66 g(12%)33.65 g(52%)
Other Serving Size : 1.000 thigh, without skin (or 91.00g):
281.19 kcal(14%)15.62 g(28%)9.37 g(7%)20.15 g(31%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g):
222.48 kcal(11%)12.36 g(22%)7.42 g(6%)15.94 g(25%)
52. LITTLE CAESARS 14" Cheese Pizza, Thin Crust - Energy
309.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
309.00 kcal(15%) 16.23(29%)22.85(18%)16.99(26%)
Typical Serving Amount : 1.000 slice (or 48.00g):
148.32 kcal(7%)7.79 g(14%)10.97 g(8%)8.16 g(13%)
Other Serving Size : 1.000 pie (or 562.00g):
1736.58 kcal(87%)91.21 g(163%)128.42 g(99%)95.48 g(147%)
Other Serving Size : 0.500 pie (or 362.00g):
1118.58 kcal(56%)58.75 g(105%)82.72 g(64%)61.5 g(95%)
53. Fast foods, cheeseburger; double, regular patty; plain - Energy
308.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
308.00 kcal(15%) 17.16(31%)20.80(16%)17.40(27%)
Typical Serving Amount : 1.000 item (or 149.00g):
458.92 kcal(23%)25.57 g(46%)30.99 g(24%)25.93 g(40%)
54. Fast foods, croissant, with egg, cheese, and sausage - Energy
308.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
308.00 kcal(15%) 12.09(22%)15.90(12%)21.78(34%)
Typical Serving Amount : 1.000 sandwich (or 171.00g):
526.68 kcal(26%)20.67 g(37%)27.19 g(21%)37.24 g(57%)
55. Fast foods, cheeseburger; single, regular patty; plain - Energy
308.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
308.00 kcal(15%) 16.51(29%)28.03(22%)14.72(23%)
Typical Serving Amount : 1.000 sandwich (or 91.00g):
280.28 kcal(14%)15.02 g(27%)25.51 g(20%)13.4 g(21%)
56. Fast foods, shrimp, breaded and fried - Energy
308.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
308.00 kcal(15%) 7.84(14%)27.99(22%)18.90(29%)
Typical Serving Amount : 3.000 pieces shrimp (or 39.00g):
120.12 kcal(6%)3.06 g(5%)10.92 g(8%)7.37 g(11%)
57. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese - Energy
308.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
308.00 kcal(15%) 12.09(22%)15.90(12%)21.78(34%)
Typical Serving Amount : 1.000 sandwich (or 171.00g):
526.68 kcal(26%)20.67 g(37%)27.19 g(21%)37.24 g(57%)
58. Fast foods, chicken, breaded and fried, boneless pieces, plain - Energy
307.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
307.00 kcal(15%) 15.92(28%)14.93(11%)20.36(31%)
Typical Serving Amount : 6.000 pieces (or 96.00g):
294.72 kcal(15%)15.28 g(27%)14.33 g(11%)19.55 g(30%)
Other Serving Size : 4.000 pieces (or 64.00g):
196.48 kcal(10%)10.19 g(18%)9.56 g(7%)13.03 g(20%)
Other Serving Size : 10.000 pieces (or 160.00g):
491.2 kcal(25%)25.47 g(45%)23.89 g(18%)32.58 g(50%)
Other Serving Size : 20.000 pieces (or 320.00g):
982.4 kcal(49%)50.94 g(91%)47.78 g(37%)65.15 g(100%)
59. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Energy
306.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
306.00 kcal(15%) 13.37(24%)34.22(26%)12.80(20%)
Typical Serving Amount : 1.000 slice (or 79.00g):
241.74 kcal(12%)10.56 g(19%)27.03 g(21%)10.11 g(16%)
Other Serving Size : 1.000 pizza (or 641.00g):
1961.46 kcal(98%)85.7 g(153%)219.35 g(169%)82.05 g(126%)
60. Fast foods, biscuit, with egg and bacon - Energy
305.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
305.00 kcal(15%) 11.33(20%)19.06(15%)20.73(32%)
Typical Serving Amount : 1.000 biscuit (or 150.00g):
457.5 kcal(23%)17 g(30%)28.59 g(22%)31.1 g(48%)
61. Fast foods, croissant, with egg and cheese - Energy
304.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
304.00 kcal(15%) 10.07(18%)22.45(17%)19.45(30%)
Typical Serving Amount : 1.000 croissant (or 127.00g):
386.08 kcal(19%)12.79 g(23%)28.51 g(22%)24.7 g(38%)
62. McDONALD'S, Southern Style Chicken Biscuit - Energy
304.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
304.00 kcal(15%) 11.93(21%)30.56(24%)14.93(23%)
Typical Serving Amount : 1.000 biscuit regular size biscuit (or 132.00g):
401.28 kcal(20%)15.75 g(28%)40.34 g(31%)19.71 g(30%)
63. McDONALD'S, Bacon Egg & Cheese Biscuit - Energy
304.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
304.00 kcal(15%) 13.45(24%)22.26(17%)18.77(29%)
Typical Serving Amount : 1.000 item 4.9 oz (or 142.00g):
431.68 kcal(22%)19.1 g(34%)31.61 g(24%)26.65 g(41%)
64. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Energy
303.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
303.00 kcal(15%) 15.29(27%)28.64(22%)14.10(22%)
Typical Serving Amount : 1.000 slice (or 69.00g):
209.07 kcal(10%)10.55 g(19%)19.76 g(15%)9.73 g(15%)
Other Serving Size : 1.000 pizza (or 573.00g):
1736.19 kcal(87%)87.61 g(156%)164.11 g(126%)80.79 g(124%)
65. BURGER KING, Hash Brown Rounds - Energy
302.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
302.00 kcal(15%) 2.80(5%)29.37(23%)19.30(30%)
Typical Serving Amount : 1.000 piece (or 5.60g):
16.91 kcal(1%)0.16 g(0%)1.64 g(1%)1.08 g(2%)
Other Serving Size : 1.000 serving (or 160.00g):
483.2 kcal(24%)4.48 g(8%)46.99 g(36%)30.88 g(48%)
66. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust - Energy
302.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
302.00 kcal(15%) 12.85(23%)31.20(24%)13.95(21%)
Typical Serving Amount : 1.000 slice (or 76.00g):
229.52 kcal(11%)9.77 g(17%)23.71 g(18%)10.6 g(16%)
Other Serving Size : 1.000 pizza (or 590.00g):
1781.8 kcal(89%)75.82 g(135%)184.08 g(142%)82.31 g(127%)
67. McDONALD'S, Chicken McNUGGETS - Energy
302.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
302.00 kcal(15%) 15.79(28%)15.09(12%)19.81(30%)
Typical Serving Amount : 4.000 pieces (or 64.00g):
193.28 kcal(10%)10.11 g(18%)9.66 g(7%)12.68 g(20%)
Other Serving Size : 6.000 pieces (or 95.00g):
286.9 kcal(14%)15 g(27%)14.34 g(11%)18.82 g(29%)
Other Serving Size : 10.000 pieces (or 159.00g):
480.18 kcal(24%)25.11 g(45%)23.99 g(18%)31.5 g(48%)
68. CHICK-FIL-A, hash browns - Energy
301.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
301.00 kcal(15%) 3.00(5%)30.51(23%)18.50(28%)
Typical Serving Amount : 1.000 piece (or 5.50g):
16.56 kcal(1%)0.17 g(0%)1.68 g(1%)1.02 g(2%)
Other Serving Size : 1.000 serving (or 77.00g):
231.77 kcal(12%)2.31 g(4%)23.49 g(18%)14.25 g(22%)
69. WENDY'S, french fries - Energy
301.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
301.00 kcal(15%) 3.73(7%)39.73(31%)14.10(22%)
Typical Serving Amount : 1.000 kid's meal Serving (or 71.00g):
213.71 kcal(11%)2.65 g(5%)28.21 g(22%)10.01 g(15%)
Other Serving Size : 1.000 small Serving (or 113.00g):
340.13 kcal(17%)4.21 g(8%)44.89 g(35%)15.93 g(25%)
Other Serving Size : 1.000 medium Serving (or 142.00g):
427.42 kcal(21%)5.3 g(9%)56.42 g(43%)20.02 g(31%)
Other Serving Size : 1.000 large Serving (or 184.00g):
553.84 kcal(28%)6.86 g(12%)73.1 g(56%)25.94 g(40%)
70. Fast foods, biscuit, with egg, cheese, and bacon - Energy
301.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
301.00 kcal(15%) 12.01(21%)24.44(19%)17.48(27%)
Typical Serving Amount : 1.000 item (or 145.00g):
436.45 kcal(22%)17.41 g(31%)35.44 g(27%)25.35 g(39%)
71. Fast foods, biscuit, with crispy chicken fillet - Energy
300.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
300.00 kcal(15%) 11.93(21%)30.56(24%)14.93(23%)
Typical Serving Amount : 1.000 item (or 132.00g):
396 kcal(20%)15.75 g(28%)40.34 g(31%)19.71 g(30%)
72. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Energy
298.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
298.00 kcal(15%) 11.97(21%)30.49(23%)14.21(22%)
Typical Serving Amount : 1.000 slice (or 96.00g):
286.08 kcal(14%)11.49 g(21%)29.27 g(23%)13.64 g(21%)
Other Serving Size : 1.000 pizza (or 778.00g):
2318.44 kcal(116%)93.13 g(166%)237.21 g(182%)110.55 g(170%)
73. DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust - Energy
298.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
298.00 kcal(15%) 12.33(22%)28.18(22%)15.10(23%)
Typical Serving Amount : 1.000 slice (or 70.00g):
208.6 kcal(10%)8.63 g(15%)19.73 g(15%)10.57 g(16%)
Other Serving Size : 1.000 pizza (or 540.00g):
1609.2 kcal(80%)66.58 g(119%)152.17 g(117%)81.54 g(125%)
74. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Energy
297.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
297.00 kcal(15%) 21.70(39%)9.93(8%)18.90(29%)
Typical Serving Amount : 1.000 wing, with skin (or 60.00g):
178.2 kcal(9%)13.02 g(23%)5.96 g(5%)11.34 g(17%)
Other Serving Size : 1.000 wing, without skin (or 39.00g):
115.83 kcal(6%)8.46 g(15%)3.87 g(3%)7.37 g(11%)
Other Serving Size : 1.000 wing, bone and skin removed (or 23.00g):
68.31 kcal(3%)4.99 g(9%)2.28 g(2%)4.35 g(7%)
75. Fast foods, hamburger; single, regular patty; plain - Energy
297.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
297.00 kcal(15%) 16.52(30%)31.50(24%)12.01(18%)
Typical Serving Amount : 1.000 sandwich (or 78.00g):
231.66 kcal(12%)12.89 g(23%)24.57 g(19%)9.37 g(14%)
76. Fast foods, hush puppies - Energy
296.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
296.00 kcal(15%) 6.16(11%)40.21(31%)13.25(20%)
Typical Serving Amount : 1.000 piece (or 22.00g):
65.12 kcal(3%)1.36 g(2%)8.85 g(7%)2.92 g(4%)
77. Fast foods, hamburger; double, regular, patty; plain - Energy
295.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
295.00 kcal(15%) 17.08(31%)24.10(19%)14.36(22%)
Typical Serving Amount : 1.000 item (or 120.00g):
354 kcal(18%)20.5 g(37%)28.92 g(22%)17.23 g(27%)
78. Fast foods, bagel, with egg, sausage patty, cheese, and condiments - Energy
295.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
295.00 kcal(15%) 12.98(23%)22.64(17%)16.97(26%)
Typical Serving Amount : 1.000 item (or 219.00g):
646.05 kcal(32%)28.43 g(51%)49.58 g(38%)37.16 g(57%)
79. PAPA JOHN'S 14" Cheese Pizza, Thin Crust - Energy
295.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
295.00 kcal(15%) 12.29(22%)26.26(20%)15.66(24%)
Typical Serving Amount : 1.000 slice (or 87.00g):
256.65 kcal(13%)10.69 g(19%)22.85 g(18%)13.62 g(21%)
Other Serving Size : 1.000 pie (or 678.00g):
2000.1 kcal(100%)83.33 g(149%)178.04 g(137%)106.17 g(163%)
80. Fast foods, quesadilla, with chicken - Energy
294.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
294.00 kcal(15%) 15.05(27%)24.04(18%)15.25(23%)
Typical Serving Amount : 1.000 each quesadilla (or 180.00g):
529.2 kcal(26%)27.09 g(48%)43.27 g(33%)27.45 g(42%)
81. McDONALD'S, Hotcakes and Sausage - Energy
294.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
294.00 kcal(15%) 7.81(14%)37.55(29%)12.50(19%)
Typical Serving Amount : 1.000 item (or 192.00g):
564.48 kcal(28%)15 g(27%)72.1 g(55%)24 g(37%)
82. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Energy
293.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
293.00 kcal(15%) 20.44(37%)9.84(8%)19.14(29%)
Typical Serving Amount : 1.000 drumstick, with skin (or 76.00g):
222.68 kcal(11%)15.53 g(28%)7.48 g(6%)14.55 g(22%)
Other Serving Size : 1.000 drumstick, without skin (or 59.00g):
172.87 kcal(9%)12.06 g(22%)5.81 g(4%)11.29 g(17%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 44.00g):
128.92 kcal(6%)8.99 g(16%)4.33 g(3%)8.42 g(13%)
83. BURGER KING, Chicken Strips - Energy
292.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
292.00 kcal(15%) 18.20(33%)20.49(16%)15.25(23%)
Typical Serving Amount : 1.000 strip (or 36.00g):
105.12 kcal(5%)6.55 g(12%)7.38 g(6%)5.49 g(8%)
Other Serving Size : 1.000 serving 5 pieces (or 173.00g):
505.16 kcal(25%)31.49 g(56%)35.45 g(27%)26.38 g(41%)
84. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Energy
291.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
291.00 kcal(15%) 11.47(20%)31.79(24%)13.07(20%)
Typical Serving Amount : 1.000 slice (or 113.00g):
328.83 kcal(16%)12.96 g(23%)35.92 g(28%)14.77 g(23%)
Other Serving Size : 1.000 pizza (or 909.00g):
2645.19 kcal(132%)104.26 g(186%)288.97 g(222%)118.81 g(183%)
85. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Energy
291.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
291.00 kcal(15%) 12.23(22%)32.11(25%)12.63(19%)
Typical Serving Amount : 1.000 slice (or 110.00g):
320.1 kcal(16%)13.45 g(24%)35.32 g(27%)13.89 g(21%)
Other Serving Size : 1.000 pizza (or 883.00g):
2569.53 kcal(128%)107.99 g(193%)283.53 g(218%)111.52 g(172%)
86. Fast foods, griddle cake sandwich, egg, cheese, and sausage - Energy
291.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
291.00 kcal(15%) 10.77(19%)22.04(17%)17.73(27%)
Typical Serving Amount : 1.000 item (or 199.00g):
579.09 kcal(29%)21.43 g(38%)43.86 g(34%)35.28 g(54%)
87. PIZZA HUT 14" Sausage Pizza, Pan Crust - Energy
287.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
287.00 kcal(14%) 11.08(20%)29.56(23%)13.85(21%)
Typical Serving Amount : 1.000 slice (or 125.00g):
358.75 kcal(18%)13.85 g(25%)36.95 g(28%)17.31 g(27%)
Other Serving Size : 1.000 pizza (or 1003.00g):
2878.61 kcal(144%)111.13 g(198%)296.49 g(228%)138.92 g(214%)
88. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust - Energy
287.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
287.00 kcal(14%) 11.49(21%)31.84(24%)12.58(19%)
Typical Serving Amount : 1.000 slice (or 118.00g):
338.66 kcal(17%)13.56 g(24%)37.57 g(29%)14.84 g(23%)
Other Serving Size : 1.000 pizza (or 946.00g):
2715.02 kcal(136%)108.7 g(194%)301.21 g(232%)119.01 g(183%)
89. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust - Energy
287.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
287.00 kcal(14%) 11.92(21%)29.39(23%)13.50(21%)
Typical Serving Amount : 1.000 slice (or 119.00g):
341.53 kcal(17%)14.18 g(25%)34.97 g(27%)16.07 g(25%)
Other Serving Size : 1.000 pizza (or 952.00g):
2732.24 kcal(137%)113.48 g(203%)279.79 g(215%)128.52 g(198%)
90. BURGER KING, Cheeseburger - Energy
286.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
286.00 kcal(14%) 14.57(26%)23.71(18%)14.81(23%)
Typical Serving Amount : 1.000 item (or 133.00g):
380.38 kcal(19%)19.38 g(35%)31.53 g(24%)19.7 g(30%)
91. BURGER KING, Original Chicken Sandwich - Energy
286.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
286.00 kcal(14%) 12.14(22%)26.22(20%)14.69(23%)
Typical Serving Amount : 1.000 sandwich (or 199.00g):
569.14 kcal(28%)24.16 g(43%)52.18 g(40%)29.23 g(45%)
92. Fast foods, english muffin, with egg, cheese, and sausage - Energy
286.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
286.00 kcal(14%) 13.38(24%)17.44(13%)18.10(28%)
Typical Serving Amount : 1.000 item (or 165.00g):
471.9 kcal(24%)22.08 g(39%)28.78 g(22%)29.87 g(46%)
93. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Energy
286.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
286.00 kcal(14%) 15.55(28%)13.01(10%)18.97(29%)
Typical Serving Amount : 1.000 sandwich (or 254.00g):
726.44 kcal(36%)39.5 g(71%)33.05 g(25%)48.18 g(74%)
94. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Energy
285.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
285.00 kcal(14%) 13.04(23%)23.30(18%)15.47(24%)
Typical Serving Amount : 1.000 sandwich (or 228.00g):
649.8 kcal(32%)29.73 g(53%)53.12 g(41%)35.27 g(54%)
95. WENDY'S, Double Stack, with cheese - Energy
285.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
285.00 kcal(14%) 18.53(33%)15.35(12%)16.60(26%)
Typical Serving Amount : 1.000 sandwich (or 146.00g):
416.1 kcal(21%)27.05 g(48%)22.41 g(17%)24.24 g(37%)
96. McDONALD'S, Deluxe Breakfast, with syrup and margarine - Energy
285.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
285.00 kcal(14%) 7.56(14%)29.48(23%)15.23(23%)
Typical Serving Amount : 1.000 item 14.8 oz (or 420.00g):
1197 kcal(60%)31.75 g(57%)123.82 g(95%)63.97 g(98%)
97. McDONALD'S, BIG BREAKFAST - Energy
285.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
285.00 kcal(14%) 10.16(18%)17.50(13%)19.37(30%)
Typical Serving Amount : 1.000 item 9.5 oz (or 269.00g):
766.65 kcal(38%)27.33 g(49%)47.08 g(36%)52.11 g(80%)
98. BURGER KING, CROISSAN'WICH with Egg and Cheese - Energy
283.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
283.00 kcal(14%) 10.35(18%)24.79(19%)15.78(24%)
Typical Serving Amount : 1.000 item (or 110.00g):
311.3 kcal(16%)11.39 g(20%)27.27 g(21%)17.36 g(27%)
99. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Energy
283.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
283.00 kcal(14%) 10.77(19%)22.04(17%)17.73(27%)
Typical Serving Amount : 1.000 item 7 oz (or 199.00g):
563.17 kcal(28%)21.43 g(38%)43.86 g(34%)35.28 g(54%)
100. DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust - Energy
283.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
283.00 kcal(14%) 11.52(21%)31.89(25%)12.10(19%)
Typical Serving Amount : 1.000 slice (or 123.00g):
348.09 kcal(17%)14.17 g(25%)39.22 g(30%)14.88 g(23%)
Other Serving Size : 1.000 pizza (or 984.00g):
2784.72 kcal(139%)113.36 g(202%)313.8 g(241%)119.06 g(183%)






energy and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

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