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Manganese Rich Fast foods

Welcome to the list of the top 100 fast foods highest in manganese content. Where the amount of manganese ranges from 2.00 mg to 0.27 mg per 100g. The top fast food is McDONALD'S, Peanuts (for Sundaes) with the highest manganese content, which in 100g contains 2.00 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Peanuts (for Sundaes) has a nutritional value score of 14.00 out of 100.



Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for McDONALD'S, Peanuts (for Sundaes), which is the top of the fast foods list for manganese content in your diet, the amount of Energy is 640.00 kcal (32% RDA), the amount of Protein is 28.04 g (50% RDA), the amount of Total Fat is 52.91 g (81% RDA) and the amount of Carbohydrate is 16.23 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in McDONALD'S, Peanuts (for Sundaes) from the list of fast foods.

manganese and nutrition facts in fast foods per 100g



Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. McDONALD'S, Peanuts (for Sundaes) 2.00mg
2. Fast foods, miniature cinnamon rolls 0.56mg
3. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 0.49mg
4. PIZZA HUT, breadstick, parmesan garlic 0.49mg
5. Fast foods, burrito, with beans and cheese 0.46mg
6. TACO BELL, Bean Burrito 0.46mg
7. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust 0.43mg
8. McDONALD'S, Premium Crispy Chicken Classic Sandwich 0.43mg
9. PIZZA HUT 14" Pepperoni Pizza, Pan Crust 0.43mg
10. SUBWAY, meatball marinara sub on white bread (no toppings) 0.43mg
11. Fast foods, submarine sandwich, meatball marinara on white bread 0.43mg
12. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust 0.42mg
13. KFC, biscuit 0.42mg
14. Fast foods, hush puppies 0.41mg
15. Fast foods, burrito, with beans 0.40mg
16. PIZZA HUT 14" Cheese Pizza, Pan Crust 0.40mg
17. BURGER KING, Original Chicken Sandwich 0.40mg
18. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust 0.40mg
19. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust 0.39mg
20. Fast foods, french toast sticks 0.39mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato which contains 1.16 mg in 12.000 inch sub (or 413.00 g). For this serving the Energy content is 602.98 kcal (30% RDA), the Protein content is 44.03 g (79% RDA), the Total Fat content is 9.99 g (15% RDA) and the Carbohydrate content is 84.09 g (65% RDA).

Milligrams of manganese in fast foods (per 100g)

The list below gives the total manganese content in the top 100 items from the general description 'fast foods' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods manganese per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in manganese


List of Fast foods High in manganese Content per 100g
1. McDONALD'S, Peanuts (for Sundaes) - Manganese
2.00 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 mg 640.00(32%)16.23(12%)52.91(81%)28.04(50%)
Typical Serving Amount : 0.300 oz (or 7.00g):
0.14 mg44.8 kcal(2%)1.14 g(1%)3.7 g(6%)1.96 g(4%)
2. Fast foods, miniature cinnamon rolls - Manganese
0.56 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.56 mg 403.00(20%)53.38(41%)17.95(28%)7.02(13%)
Typical Serving Amount : 1.000 each (or 25.00g):
0.14 mg100.75 kcal(5%)13.35 g(10%)4.49 g(7%)1.76 g(3%)
3. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese - Manganese
0.49 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.49 mg 343.00(17%)44.48(34%)12.88(20%)12.20(22%)
Typical Serving Amount : 1.000 breadstick (or 43.00g):
0.21 mg147.49 kcal(7%)19.13 g(15%)5.54 g(9%)5.25 g(9%)
4. PIZZA HUT, breadstick, parmesan garlic - Manganese
0.49 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.49 mg 343.00(17%)44.48(34%)12.88(20%)12.20(22%)
Typical Serving Amount : 1.000 breadstick (or 43.00g):
0.21 mg147.49 kcal(7%)19.13 g(15%)5.54 g(9%)5.25 g(9%)
5. Fast foods, burrito, with beans and cheese - Manganese
0.46 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 mg 205.00(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1.000 each burrito (or 185.00g):
0.85 mg379.25 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
6. TACO BELL, Bean Burrito - Manganese
0.46 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 mg 209.00(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1.000 each burrito (or 185.00g):
0.85 mg386.65 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
7. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Manganese
0.43 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg 333.00(17%)32.66(25%)16.17(25%)14.13(25%)
Typical Serving Amount : 1.000 slice (or 80.00g):
0.34 mg266.4 kcal(13%)26.13 g(20%)12.94 g(20%)11.3 g(20%)
Other Serving Size : 1.000 pizza (or 634.00g):
2.73 mg2111.22 kcal(106%)207.06 g(159%)102.52 g(158%)89.58 g(160%)
8. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Manganese
0.43 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg 228.00(11%)25.46(20%)8.68(13%)12.08(22%)
Typical Serving Amount : 1.000 item (or 230.00g):
0.99 mg524.4 kcal(26%)58.56 g(45%)19.96 g(31%)27.78 g(50%)
9. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Manganese
0.43 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg 291.00(15%)31.79(24%)13.07(20%)11.47(20%)
Typical Serving Amount : 1.000 slice (or 113.00g):
0.49 mg328.83 kcal(16%)35.92 g(28%)14.77 g(23%)12.96 g(23%)
Other Serving Size : 1.000 pizza (or 909.00g):
3.91 mg2645.19 kcal(132%)288.97 g(222%)118.81 g(183%)104.26 g(186%)
10. SUBWAY, meatball marinara sub on white bread (no toppings) - Manganese
0.43 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg 219.00(11%)26.01(20%)8.45(13%)9.77(17%)
Typical Serving Amount : 6.000 inch sub (or 209.00g):
0.9 mg457.71 kcal(23%)54.36 g(42%)17.66 g(27%)20.42 g(36%)
Other Serving Size : 12.000 inch sub (or 418.00g):
1.8 mg915.42 kcal(46%)108.72 g(84%)35.32 g(54%)40.84 g(73%)
11. Fast foods, submarine sandwich, meatball marinara on white bread - Manganese
0.43 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg 219.00(11%)26.01(20%)8.45(13%)9.77(17%)
Typical Serving Amount : 6.000 inch sub (or 209.00g):
0.9 mg457.71 kcal(23%)54.36 g(42%)17.66 g(27%)20.42 g(36%)
Other Serving Size : 12.000 inch sub (or 418.00g):
1.8 mg915.42 kcal(46%)108.72 g(84%)35.32 g(54%)40.84 g(73%)
12. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Manganese
0.42 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 291.00(15%)32.11(25%)12.63(19%)12.23(22%)
Typical Serving Amount : 1.000 slice (or 110.00g):
0.46 mg320.1 kcal(16%)35.32 g(27%)13.89 g(21%)13.45 g(24%)
Other Serving Size : 1.000 pizza (or 883.00g):
3.71 mg2569.53 kcal(128%)283.53 g(218%)111.52 g(172%)107.99 g(193%)
13. KFC, biscuit - Manganese
0.42 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 358.00(18%)43.55(34%)17.05(26%)7.50(13%)
Typical Serving Amount : 1.000 biscuit (or 49.00g):
0.21 mg175.42 kcal(9%)21.34 g(16%)8.35 g(13%)3.68 g(7%)
14. Fast foods, hush puppies - Manganese
0.41 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 mg 296.00(15%)40.21(31%)13.25(20%)6.16(11%)
Typical Serving Amount : 1.000 piece (or 22.00g):
0.09 mg65.12 kcal(3%)8.85 g(7%)2.92 g(4%)1.36 g(2%)
15. Fast foods, burrito, with beans - Manganese
0.40 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 206.00(10%)32.92(25%)6.22(10%)6.48(12%)
Typical Serving Amount : 2.000 pieces (or 217.00g):
0.87 mg447.02 kcal(22%)71.44 g(55%)13.5 g(21%)14.06 g(25%)
16. PIZZA HUT 14" Cheese Pizza, Pan Crust - Manganese
0.40 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 276.00(14%)32.85(25%)11.25(17%)10.85(19%)
Typical Serving Amount : 1.000 slice (or 112.00g):
0.45 mg309.12 kcal(15%)36.79 g(28%)12.6 g(19%)12.15 g(22%)
Other Serving Size : 1.000 pizza (or 897.00g):
3.59 mg2475.72 kcal(124%)294.66 g(227%)100.91 g(155%)97.32 g(174%)
17. BURGER KING, Original Chicken Sandwich - Manganese
0.40 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 286.00(14%)26.22(20%)14.69(23%)12.14(22%)
Typical Serving Amount : 1.000 sandwich (or 199.00g):
0.8 mg569.14 kcal(28%)52.18 g(40%)29.23 g(45%)24.16 g(43%)
18. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Manganese
0.40 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 275.00(14%)33.42(26%)10.42(16%)11.98(21%)
Typical Serving Amount : 1.000 slice (or 105.00g):
0.42 mg288.75 kcal(14%)35.09 g(27%)10.94 g(17%)12.58 g(22%)
Other Serving Size : 1.000 pizza (or 841.00g):
3.36 mg2312.75 kcal(116%)281.06 g(216%)87.63 g(135%)100.75 g(180%)
19. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust - Manganese
0.39 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 282.00(14%)31.98(25%)11.91(18%)11.74(21%)
Typical Serving Amount : 1.000 slice (or 111.00g):
0.43 mg313.02 kcal(16%)35.5 g(27%)13.22 g(20%)13.03 g(23%)
Other Serving Size : 1.000 pizza (or 895.00g):
3.49 mg2523.9 kcal(126%)286.22 g(220%)106.59 g(164%)105.07 g(188%)
20. Fast foods, french toast sticks - Manganese
0.39 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 340.00(17%)41.21(32%)17.74(27%)6.00(11%)
Typical Serving Amount : 3.000 pieces (or 65.00g):
0.25 mg221 kcal(11%)26.79 g(21%)11.53 g(18%)3.9 g(7%)
Other Serving Size : 5.000 pieces (or 109.00g):
0.43 mg370.6 kcal(19%)44.92 g(35%)19.34 g(30%)6.54 g(12%)
21. BURGER KING, french toast sticks - Manganese
0.39 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 349.00(17%)41.21(32%)17.74(27%)6.00(11%)
Typical Serving Amount : 1.000 stick (or 21.00g):
0.08 mg73.29 kcal(4%)8.65 g(7%)3.73 g(6%)1.26 g(2%)
Other Serving Size : 1.000 serving 5 sticks (or 107.00g):
0.42 mg373.43 kcal(19%)44.09 g(34%)18.98 g(29%)6.42 g(11%)
22. Fast food, biscuit - Manganese
0.39 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 370.00(19%)42.82(33%)18.92(29%)7.08(13%)
Typical Serving Amount : 1.000 biscuit (or 55.00g):
0.21 mg203.5 kcal(10%)23.55 g(18%)10.41 g(16%)3.89 g(7%)
23. PIZZA HUT 14" Sausage Pizza, Pan Crust - Manganese
0.38 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 287.00(14%)29.56(23%)13.85(21%)11.08(20%)
Typical Serving Amount : 1.000 slice (or 125.00g):
0.48 mg358.75 kcal(18%)36.95 g(28%)17.31 g(27%)13.85 g(25%)
Other Serving Size : 1.000 pizza (or 1003.00g):
3.81 mg2878.61 kcal(144%)296.49 g(228%)138.92 g(214%)111.13 g(198%)
24. SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato - Manganese
0.38 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 205.00(10%)26.66(21%)6.41(10%)10.06(18%)
Typical Serving Amount : 6.000 inch sub (or 148.00g):
0.56 mg303.4 kcal(15%)39.46 g(30%)9.49 g(15%)14.89 g(27%)
Other Serving Size : 12.000 inch sub (or 296.00g):
1.12 mg606.8 kcal(30%)78.91 g(61%)18.97 g(29%)29.78 g(53%)
25. Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread - Manganese
0.38 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 205.00(10%)26.66(21%)6.41(10%)10.06(18%)
Typical Serving Amount : 6.000 inch sub (or 148.00g):
0.56 mg303.4 kcal(15%)39.46 g(30%)9.49 g(15%)14.89 g(27%)
Other Serving Size : 12.000 inch sub (or 296.00g):
1.12 mg606.8 kcal(30%)78.91 g(61%)18.97 g(29%)29.78 g(53%)
26. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Manganese
0.38 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 306.00(15%)34.22(26%)12.80(20%)13.37(24%)
Typical Serving Amount : 1.000 slice (or 79.00g):
0.3 mg241.74 kcal(12%)27.03 g(21%)10.11 g(16%)10.56 g(19%)
Other Serving Size : 1.000 pizza (or 641.00g):
2.44 mg1961.46 kcal(98%)219.35 g(169%)82.05 g(126%)85.7 g(153%)
27. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Manganese
0.37 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 280.00(14%)31.55(24%)11.38(18%)12.86(23%)
Typical Serving Amount : 1.000 slice (or 96.00g):
0.36 mg268.8 kcal(13%)30.29 g(23%)10.92 g(17%)12.35 g(22%)
Other Serving Size : 1.000 pizza (or 744.00g):
2.75 mg2083.2 kcal(104%)234.73 g(181%)84.67 g(130%)95.68 g(171%)
28. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Manganese
0.36 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 183.00(9%)22.28(17%)4.29(7%)14.16(25%)
Typical Serving Amount : 1.000 item 7 oz (or 200.00g):
0.72 mg366 kcal(18%)44.56 g(34%)8.58 g(13%)28.32 g(51%)
29. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Manganese
0.36 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 298.00(15%)30.49(23%)14.21(22%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 96.00g):
0.35 mg286.08 kcal(14%)29.27 g(23%)13.64 g(21%)11.49 g(21%)
Other Serving Size : 1.000 pizza (or 778.00g):
2.8 mg2318.44 kcal(116%)237.21 g(182%)110.55 g(170%)93.13 g(166%)
30. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust - Manganese
0.36 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 331.00(17%)29.00(22%)17.61(27%)14.01(25%)
Typical Serving Amount : 1.000 slice (or 79.00g):
0.28 mg261.49 kcal(13%)22.91 g(18%)13.91 g(21%)11.07 g(20%)
Other Serving Size : 1.000 pizza (or 597.00g):
2.15 mg1976.07 kcal(99%)173.13 g(133%)105.13 g(162%)83.64 g(149%)
31. Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust - Manganese
0.36 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 266.00(13%)33.33(26%)9.69(15%)11.39(20%)
Typical Serving Amount : 1.000 slice (or 107.00g):
0.39 mg284.62 kcal(14%)35.66 g(27%)10.37 g(16%)12.19 g(22%)
Other Serving Size : 1.000 pizza (or 853.00g):
3.07 mg2268.98 kcal(113%)284.3 g(219%)82.66 g(127%)97.16 g(174%)
32. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust - Manganese
0.36 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 287.00(14%)29.39(23%)13.50(21%)11.92(21%)
Typical Serving Amount : 1.000 slice (or 119.00g):
0.43 mg341.53 kcal(17%)34.97 g(27%)16.07 g(25%)14.18 g(25%)
Other Serving Size : 1.000 pizza (or 952.00g):
3.43 mg2732.24 kcal(137%)279.79 g(215%)128.52 g(198%)113.48 g(203%)
33. Fast foods, hamburger; single, regular patty; plain - Manganese
0.36 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 297.00(15%)31.50(24%)12.01(18%)16.52(30%)
Typical Serving Amount : 1.000 sandwich (or 78.00g):
0.28 mg231.66 kcal(12%)24.57 g(19%)9.37 g(14%)12.89 g(23%)
34. McDONALD'S, McCHICKEN Sandwich - Manganese
0.36 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 273.00(14%)27.97(22%)13.21(20%)10.43(19%)
Typical Serving Amount : 1.000 sandwich (or 131.00g):
0.47 mg357.63 kcal(18%)36.64 g(28%)17.31 g(27%)13.66 g(24%)
35. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust - Manganese
0.36 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 287.00(14%)31.84(24%)12.58(19%)11.49(21%)
Typical Serving Amount : 1.000 slice (or 118.00g):
0.42 mg338.66 kcal(17%)37.57 g(29%)14.84 g(23%)13.56 g(24%)
Other Serving Size : 1.000 pizza (or 946.00g):
3.41 mg2715.02 kcal(136%)301.21 g(232%)119.01 g(183%)108.7 g(194%)
36. DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust - Manganese
0.35 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 273.00(14%)31.86(25%)11.18(17%)11.25(20%)
Typical Serving Amount : 1.000 slice (or 113.00g):
0.4 mg308.49 kcal(15%)36 g(28%)12.63 g(19%)12.71 g(23%)
Other Serving Size : 1.000 pizza (or 907.00g):
3.17 mg2476.11 kcal(124%)288.97 g(222%)101.4 g(156%)102.04 g(182%)
37. PAPA JOHN'S 14" Pepperoni Pizza, Original Crust - Manganese
0.35 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 275.00(14%)30.04(23%)11.86(18%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
0.43 mg338.25 kcal(17%)36.95 g(28%)14.59 g(22%)14.72 g(26%)
Other Serving Size : 1.000 pie (or 1021.00g):
3.57 mg2807.75 kcal(140%)306.71 g(236%)121.09 g(186%)122.21 g(218%)
38. PIZZA HUT 14" Cheese Pizza, Stuffed Crust - Manganese
0.35 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 274.00(14%)30.00(23%)11.63(18%)12.23(22%)
Typical Serving Amount : 1.000 slice (or 117.00g):
0.41 mg320.58 kcal(16%)35.1 g(27%)13.61 g(21%)14.31 g(26%)
Other Serving Size : 1.000 pizza (or 937.00g):
3.28 mg2567.38 kcal(128%)281.1 g(216%)108.97 g(168%)114.6 g(205%)
39. Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato - Manganese
0.35 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 213.00(11%)20.43(16%)10.04(15%)10.52(19%)
Typical Serving Amount : 6.000 inch sub (or 196.00g):
0.69 mg417.48 kcal(21%)40.04 g(31%)19.68 g(30%)20.62 g(37%)
Other Serving Size : 12.000 inch sub (or 391.00g):
1.37 mg832.83 kcal(42%)79.88 g(61%)39.26 g(60%)41.13 g(73%)
40. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust - Manganese
0.35 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 274.00(14%)30.00(23%)11.63(18%)12.23(22%)
Typical Serving Amount : 1.000 slice 1/8 pizza (or 117.00g):
0.41 mg320.58 kcal(16%)35.1 g(27%)13.61 g(21%)14.31 g(26%)
Other Serving Size : 1.000 pizza whole (or 937.00g):
3.28 mg2567.38 kcal(128%)281.1 g(216%)108.97 g(168%)114.6 g(205%)
41. SUBWAY, cold cut sub on white bread with lettuce and tomato - Manganese
0.35 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 214.00(11%)20.43(16%)10.04(15%)10.52(19%)
Typical Serving Amount : 6.000 inch sub (or 196.00g):
0.69 mg419.44 kcal(21%)40.04 g(31%)19.68 g(30%)20.62 g(37%)
Other Serving Size : 12.000 inch sub (or 391.00g):
1.37 mg836.74 kcal(42%)79.88 g(61%)39.26 g(60%)41.13 g(73%)
42. Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise - Manganese
0.35 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 276.00(14%)27.40(21%)13.59(21%)10.94(20%)
Typical Serving Amount : 1.000 sandwich (or 152.00g):
0.53 mg419.52 kcal(21%)41.65 g(32%)20.66 g(32%)16.63 g(30%)
43. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Manganese
0.35 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 323.00(16%)28.70(22%)16.90(26%)13.95(25%)
Typical Serving Amount : 1.000 slice (or 92.00g):
0.32 mg297.16 kcal(15%)26.4 g(20%)15.55 g(24%)12.83 g(23%)
Other Serving Size : 1.000 pizza (or 737.00g):
2.58 mg2380.51 kcal(119%)211.52 g(163%)124.55 g(192%)102.81 g(184%)
44. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust - Manganese
0.35 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 280.00(14%)30.62(24%)12.35(19%)11.50(21%)
Typical Serving Amount : 1.000 slice (or 116.00g):
0.41 mg324.8 kcal(16%)35.52 g(27%)14.33 g(22%)13.34 g(24%)
Other Serving Size : 1.000 pizza (or 932.00g):
3.26 mg2609.6 kcal(130%)285.38 g(220%)115.1 g(177%)107.18 g(191%)
45. DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust - Manganese
0.34 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 273.00(14%)31.84(24%)11.20(17%)11.08(20%)
Typical Serving Amount : 1.000 slice (or 114.00g):
0.39 mg311.22 kcal(16%)36.3 g(28%)12.77 g(20%)12.63 g(23%)
Other Serving Size : 1.000 pizza (or 913.00g):
3.1 mg2492.49 kcal(125%)290.7 g(224%)102.26 g(157%)101.16 g(181%)
46. BURGER KING, Onion Rings - Manganese
0.34 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 417.00(21%)43.58(34%)25.23(39%)3.86(7%)
Typical Serving Amount : 1.000 small (or 91.00g):
0.31 mg379.47 kcal(19%)39.66 g(31%)22.96 g(35%)3.51 g(6%)
Other Serving Size : 1.000 medium (or 117.00g):
0.4 mg487.89 kcal(24%)50.99 g(39%)29.52 g(45%)4.52 g(8%)
Other Serving Size : 1.000 large (or 142.00g):
0.48 mg592.14 kcal(30%)61.88 g(48%)35.83 g(55%)5.48 g(10%)
47. PAPA JOHN'S 14" Cheese Pizza, Original Crust - Manganese
0.34 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 260.00(13%)32.74(25%)9.25(14%)11.53(21%)
Typical Serving Amount : 1.000 slice (or 117.00g):
0.4 mg304.2 kcal(15%)38.31 g(29%)10.82 g(17%)13.49 g(24%)
Other Serving Size : 1.000 pie (or 938.00g):
3.19 mg2438.8 kcal(122%)307.1 g(236%)86.77 g(133%)108.15 g(193%)
48. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust - Manganese
0.34 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 271.00(14%)33.17(26%)10.54(16%)10.81(19%)
Typical Serving Amount : 1.000 slice (or 115.00g):
0.39 mg311.65 kcal(16%)38.15 g(29%)12.12 g(19%)12.43 g(22%)
Other Serving Size : 1.000 pizza (or 922.00g):
3.13 mg2498.62 kcal(125%)305.83 g(235%)97.18 g(150%)99.67 g(178%)
49. Fast foods, onion rings, breaded and fried - Manganese
0.34 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 411.00(21%)43.58(34%)25.23(39%)3.86(7%)
Typical Serving Amount : 1.000 package (18 onion rings) (or 117.00g):
0.4 mg480.87 kcal(24%)50.99 g(39%)29.52 g(45%)4.52 g(8%)
50. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust - Manganese
0.34 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 273.00(14%)31.01(24%)10.50(16%)13.59(24%)
Typical Serving Amount : 1.000 slice (or 90.00g):
0.31 mg245.7 kcal(12%)27.91 g(21%)9.45 g(15%)12.23 g(22%)
Other Serving Size : 1.000 pie (or 852.00g):
2.9 mg2325.96 kcal(116%)264.21 g(203%)89.46 g(138%)115.79 g(207%)
51. BURGER KING, Hamburger - Manganese
0.33 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 261.00(13%)26.76(21%)10.55(16%)14.85(27%)
Typical Serving Amount : 1.000 sandwich (or 99.00g):
0.33 mg258.39 kcal(13%)26.49 g(20%)10.44 g(16%)14.7 g(26%)
52. Fast foods, biscuit, with ham - Manganese
0.32 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 342.00(17%)38.75(30%)16.30(25%)11.85(21%)
Typical Serving Amount : 1.000 biscuit (or 162.00g):
0.52 mg554.04 kcal(28%)62.78 g(48%)26.41 g(41%)19.2 g(34%)
53. DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust - Manganese
0.32 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 257.00(13%)33.24(26%)8.97(14%)10.80(19%)
Typical Serving Amount : 1.000 slice (or 108.00g):
0.35 mg277.56 kcal(14%)35.9 g(28%)9.69 g(15%)11.66 g(21%)
Other Serving Size : 1.000 pizza (or 865.00g):
2.77 mg2223.05 kcal(111%)287.53 g(221%)77.59 g(119%)93.42 g(167%)
54. LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust - Manganese
0.32 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 265.00(13%)31.50(24%)9.54(15%)13.39(24%)
Typical Serving Amount : 1.000 slice (or 89.00g):
0.28 mg235.85 kcal(12%)28.04 g(22%)8.49 g(13%)11.92 g(21%)
Other Serving Size : 1.000 pie (or 758.00g):
2.43 mg2008.7 kcal(100%)238.77 g(184%)72.31 g(111%)101.5 g(181%)
55. Fast foods, cheeseburger; single, regular patty; plain - Manganese
0.32 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 308.00(15%)28.03(22%)14.72(23%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 91.00g):
0.29 mg280.28 kcal(14%)25.51 g(20%)13.4 g(21%)15.02 g(27%)
56. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust - Manganese
0.32 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 243.00(12%)25.62(20%)10.72(16%)10.90(19%)
Typical Serving Amount : 1.000 slice (or 127.00g):
0.41 mg308.61 kcal(15%)32.54 g(25%)13.61 g(21%)13.84 g(25%)
Other Serving Size : 1.000 pizza (or 1107.00g):
3.54 mg2690.01 kcal(135%)283.61 g(218%)118.67 g(183%)120.66 g(215%)
Other Serving Size : 0.500 pizza (or 541.00g):
1.73 mg1314.63 kcal(66%)138.6 g(107%)58 g(89%)58.97 g(105%)
57. Fast foods, hamburger; single, regular patty; with condiments - Manganese
0.32 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 263.00(13%)29.57(23%)10.18(16%)13.30(24%)
Typical Serving Amount : 1.000 sandwich (or 97.00g):
0.31 mg255.11 kcal(13%)28.68 g(22%)9.87 g(15%)12.9 g(23%)
58. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust - Manganese
0.32 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 265.00(13%)29.03(22%)10.81(17%)12.93(23%)
Typical Serving Amount : 1.000 slice (or 104.00g):
0.33 mg275.6 kcal(14%)30.19 g(23%)11.24 g(17%)13.45 g(24%)
Other Serving Size : 1.000 pie (or 938.00g):
3 mg2485.7 kcal(124%)272.3 g(209%)101.4 g(156%)121.28 g(217%)
59. Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust - Manganese
0.32 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 282.00(14%)30.36(23%)12.94(20%)11.06(20%)
Typical Serving Amount : 1.000 slice (or 127.00g):
0.41 mg358.14 kcal(18%)38.56 g(30%)16.43 g(25%)14.05 g(25%)
Other Serving Size : 1.000 pizza (or 1017.00g):
3.25 mg2867.94 kcal(143%)308.76 g(238%)131.6 g(202%)112.48 g(201%)
60. McDONALD'S, Hamburger - Manganese
0.32 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 264.00(13%)30.28(23%)10.09(16%)12.92(23%)
Typical Serving Amount : 1.000 sandwich (or 95.00g):
0.3 mg250.8 kcal(13%)28.77 g(22%)9.59 g(15%)12.27 g(22%)
61. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust - Manganese
0.31 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 302.00(15%)31.20(24%)13.95(21%)12.85(23%)
Typical Serving Amount : 1.000 slice (or 76.00g):
0.24 mg229.52 kcal(11%)23.71 g(18%)10.6 g(16%)9.77 g(17%)
Other Serving Size : 1.000 pizza (or 590.00g):
1.83 mg1781.8 kcal(89%)184.08 g(142%)82.31 g(127%)75.82 g(135%)
62. Fast foods, taco with beef, cheese and lettuce, soft - Manganese
0.31 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 206.00(10%)20.23(16%)9.75(15%)9.25(17%)
Typical Serving Amount : 1.000 each taco (or 102.00g):
0.32 mg210.12 kcal(11%)20.63 g(16%)9.95 g(15%)9.44 g(17%)
63. LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust - Manganese
0.31 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 263.00(13%)30.10(23%)10.22(16%)12.63(23%)
Typical Serving Amount : 1.000 slice (or 102.00g):
0.32 mg268.26 kcal(13%)30.7 g(24%)10.42 g(16%)12.88 g(23%)
Other Serving Size : 1.000 pie (or 919.00g):
2.85 mg2416.97 kcal(121%)276.62 g(213%)93.92 g(144%)116.07 g(207%)
64. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust - Manganese
0.31 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 271.00(14%)31.22(24%)10.89(17%)11.93(21%)
Typical Serving Amount : 1.000 slice (or 96.00g):
0.3 mg260.16 kcal(13%)29.97 g(23%)10.45 g(16%)11.45 g(20%)
Other Serving Size : 1.000 pizza (or 738.00g):
2.29 mg1999.98 kcal(100%)230.4 g(177%)80.37 g(124%)88.04 g(157%)
65. PIZZA HUT 12" Cheese Pizza, Pan Crust - Manganese
0.31 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 280.00(14%)29.93(23%)12.56(19%)11.73(21%)
Typical Serving Amount : 1.000 slice (or 100.00g):
0.31 mg280 kcal(14%)29.93 g(23%)12.56 g(19%)11.73 g(21%)
Other Serving Size : 1.000 pizza (or 728.00g):
2.26 mg2038.4 kcal(102%)217.89 g(168%)91.44 g(141%)85.39 g(152%)
66. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading - Manganese
0.31 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 464.00(23%)22.54(17%)36.61(56%)10.96(20%)
67. TACO BELL, Soft Taco with beef, cheese and lettuce - Manganese
0.31 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 206.00(10%)20.23(16%)9.75(15%)9.25(17%)
Typical Serving Amount : 1.000 each taco (or 102.00g):
0.32 mg210.12 kcal(11%)20.63 g(16%)9.95 g(15%)9.44 g(17%)
68. TACO BELL, BURRITO SUPREME with beef - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 183.00(9%)23.37(18%)6.80(10%)7.03(13%)
Typical Serving Amount : 1.000 burrito (or 241.00g):
0.72 mg441.03 kcal(22%)56.32 g(43%)16.39 g(25%)16.94 g(30%)
69. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 303.00(15%)28.64(22%)14.10(22%)15.29(27%)
Typical Serving Amount : 1.000 slice (or 69.00g):
0.21 mg209.07 kcal(10%)19.76 g(15%)9.73 g(15%)10.55 g(19%)
Other Serving Size : 1.000 pizza (or 573.00g):
1.72 mg1736.19 kcal(87%)164.11 g(126%)80.79 g(124%)87.61 g(156%)
70. Fast foods, burrito, with beans, cheese, and beef - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 180.00(9%)23.37(18%)6.80(10%)7.03(13%)
Typical Serving Amount : 1.000 burrito (or 241.00g):
0.72 mg433.8 kcal(22%)56.32 g(43%)16.39 g(25%)16.94 g(30%)
71. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 384.00(19%)18.79(14%)28.01(43%)14.17(25%)
72. POPEYES, biscuit - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 401.00(20%)40.95(32%)23.71(36%)6.00(11%)
Typical Serving Amount : 1.000 biscuit (or 60.00g):
0.18 mg240.6 kcal(12%)24.57 g(19%)14.23 g(22%)3.6 g(6%)
73. DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 283.00(14%)31.89(25%)12.10(19%)11.52(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
0.37 mg348.09 kcal(17%)39.22 g(30%)14.88 g(23%)14.17 g(25%)
Other Serving Size : 1.000 pizza (or 984.00g):
2.95 mg2784.72 kcal(139%)313.8 g(241%)119.06 g(183%)113.36 g(202%)
74. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 321.00(16%)27.00(21%)17.71(27%)13.36(24%)
Typical Serving Amount : 1.000 slice (or 88.00g):
0.26 mg282.48 kcal(14%)23.76 g(18%)15.58 g(24%)11.76 g(21%)
Other Serving Size : 1.000 pizza (or 670.00g):
2.01 mg2150.7 kcal(108%)180.9 g(139%)118.66 g(183%)89.51 g(160%)
75. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 147.00(7%)22.42(17%)2.31(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
0.55 mg270.48 kcal(14%)41.25 g(32%)4.25 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 367.00g):
1.1 mg539.49 kcal(27%)82.28 g(63%)8.48 g(13%)33.47 g(60%)
76. Fast foods, submarine sandwich, ham on white bread with lettuce and tomato - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 151.00(8%)22.91(18%)2.53(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
0.55 mg277.84 kcal(14%)42.15 g(32%)4.66 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 368.00g):
1.1 mg555.68 kcal(28%)84.31 g(65%)9.31 g(14%)33.56 g(60%)
77. SUBWAY, turkey breast sub on white bread with lettuce and tomato - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 147.00(7%)22.42(17%)2.31(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
0.55 mg270.48 kcal(14%)41.25 g(32%)4.25 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 367.00g):
1.1 mg539.49 kcal(27%)82.28 g(63%)8.48 g(13%)33.47 g(60%)
78. SUBWAY, black forest ham sub on white bread with lettuce and tomato - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 151.00(8%)22.91(18%)2.53(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
0.55 mg277.84 kcal(14%)42.15 g(32%)4.66 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 368.00g):
1.1 mg555.68 kcal(28%)84.31 g(65%)9.31 g(14%)33.56 g(60%)
79. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Manganese
0.29 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 248.00(12%)26.01(20%)10.95(17%)11.34(20%)
Typical Serving Amount : 1.000 slice (or 123.00g):
0.36 mg305.04 kcal(15%)31.99 g(25%)13.47 g(21%)13.95 g(25%)
Other Serving Size : 1.000 pizza (or 1313.00g):
3.81 mg3256.24 kcal(163%)341.51 g(263%)143.77 g(221%)148.89 g(266%)
80. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - Manganese
0.29 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 240.00(12%)30.95(24%)8.46(13%)11.08(20%)
Typical Serving Amount : 1.000 item (or 138.00g):
0.4 mg331.2 kcal(17%)42.71 g(33%)11.67 g(18%)15.29 g(27%)
81. BURGER KING, Cheeseburger - Manganese
0.29 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 286.00(14%)23.71(18%)14.81(23%)14.57(26%)
Typical Serving Amount : 1.000 item (or 133.00g):
0.39 mg380.38 kcal(19%)31.53 g(24%)19.7 g(30%)19.38 g(35%)
82. School Lunch, chicken nuggets, whole grain breaded - Manganese
0.29 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 270.00(14%)22.86(18%)12.90(20%)15.67(28%)
Typical Serving Amount : 5.000 pieces (or 88.00g):
0.26 mg237.6 kcal(12%)20.12 g(15%)11.35 g(17%)13.79 g(25%)
83. BURGER KING, Chicken Strips - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 292.00(15%)20.49(16%)15.25(23%)18.20(33%)
Typical Serving Amount : 1.000 strip (or 36.00g):
0.1 mg105.12 kcal(5%)7.38 g(6%)5.49 g(8%)6.55 g(12%)
Other Serving Size : 1.000 serving 5 pieces (or 173.00g):
0.48 mg505.16 kcal(25%)35.45 g(27%)26.38 g(41%)31.49 g(56%)
84. Fast foods, english muffin, with cheese and sausage - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 338.00(17%)25.28(19%)20.67(32%)13.28(24%)
Typical Serving Amount : 1.000 item (or 108.00g):
0.3 mg365.04 kcal(18%)27.3 g(21%)22.32 g(34%)14.34 g(26%)
85. PAPA JOHN'S 14" The Works Pizza, Original Crust - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 240.00(12%)26.69(21%)10.21(16%)10.27(18%)
Typical Serving Amount : 1.000 slice (or 153.00g):
0.43 mg367.2 kcal(18%)40.84 g(31%)15.62 g(24%)15.71 g(28%)
Other Serving Size : 1.000 pie (or 1093.00g):
3.06 mg2623.2 kcal(131%)291.72 g(224%)111.6 g(172%)112.25 g(200%)
86. WENDY'S, Jr. Hamburger, without cheese - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 243.00(12%)28.45(22%)8.75(13%)12.62(23%)
Typical Serving Amount : 1.000 item (or 117.00g):
0.33 mg284.31 kcal(14%)33.29 g(26%)10.24 g(16%)14.77 g(26%)
87. School Lunch, chicken patty, whole grain breaded - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 246.00(12%)12.50(10%)13.93(21%)17.64(32%)
Typical Serving Amount : 1.000 patty (or 86.00g):
0.24 mg211.56 kcal(11%)10.75 g(8%)11.98 g(18%)15.17 g(27%)
88. Fast Foods, Fried Chicken, Skin and breading from all pieces - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 398.00(20%)19.56(15%)29.22(45%)14.11(25%)
89. DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 265.00(13%)33.48(26%)9.83(15%)10.76(19%)
Typical Serving Amount : 1.000 slice (or 118.00g):
0.33 mg312.7 kcal(16%)39.51 g(30%)11.6 g(18%)12.7 g(23%)
Other Serving Size : 1.000 pizza (or 947.00g):
2.65 mg2509.55 kcal(125%)317.06 g(244%)93.09 g(143%)101.9 g(182%)
90. DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 328.00(16%)25.35(20%)19.05(29%)13.88(25%)
Typical Serving Amount : 1.000 slice (or 79.00g):
0.22 mg259.12 kcal(13%)20.03 g(15%)15.05 g(23%)10.97 g(20%)
Other Serving Size : 1.000 pizza (or 563.00g):
1.58 mg1846.64 kcal(92%)142.72 g(110%)107.25 g(165%)78.14 g(140%)
91. SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 155.00(8%)22.54(17%)2.37(4%)10.91(19%)
Typical Serving Amount : 6.000 inch sub (or 228.00g):
0.64 mg353.4 kcal(18%)51.39 g(40%)5.4 g(8%)24.87 g(44%)
Other Serving Size : 12.000 inch sub (or 457.00g):
1.28 mg708.35 kcal(35%)103.01 g(79%)10.83 g(17%)49.86 g(89%)
92. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 155.00(8%)22.54(17%)2.37(4%)10.91(19%)
Typical Serving Amount : 6.000 inch sub (or 228.00g):
0.64 mg353.4 kcal(18%)51.39 g(40%)5.4 g(8%)24.87 g(44%)
Other Serving Size : 12.000 inch sub (or 457.00g):
1.28 mg708.35 kcal(35%)103.01 g(79%)10.83 g(17%)49.86 g(89%)
93. SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 146.00(7%)20.36(16%)2.42(4%)10.66(19%)
Typical Serving Amount : 6.000 inch sub (or 207.00g):
0.58 mg302.22 kcal(15%)42.15 g(32%)5.01 g(8%)22.07 g(39%)
Other Serving Size : 12.000 inch sub (or 413.00g):
1.16 mg602.98 kcal(30%)84.09 g(65%)9.99 g(15%)44.03 g(79%)
94. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 146.00(7%)20.36(16%)2.42(4%)10.66(19%)
Typical Serving Amount : 12.000 inch sub (or 413.00g):
1.16 mg602.98 kcal(30%)84.09 g(65%)9.99 g(15%)44.03 g(79%)
Other Serving Size : 6.000 inch sub (or 207.00g):
0.58 mg302.22 kcal(15%)42.15 g(32%)5.01 g(8%)22.07 g(39%)
95. Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 157.00(8%)21.35(16%)3.15(5%)10.84(19%)
Typical Serving Amount : 6.000 inch sub (or 198.00g):
0.55 mg310.86 kcal(16%)42.27 g(33%)6.24 g(10%)21.46 g(38%)
Other Serving Size : 12.000 inch sub (or 396.00g):
1.11 mg621.72 kcal(31%)84.55 g(65%)12.47 g(19%)42.93 g(77%)
96. SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 183.00(9%)21.49(17%)5.34(8%)12.29(22%)
Typical Serving Amount : 6.000 inch sub (or 201.00g):
0.56 mg367.83 kcal(18%)43.19 g(33%)10.73 g(17%)24.7 g(44%)
Other Serving Size : 12.000 inch sub (or 401.00g):
1.12 mg733.83 kcal(37%)86.17 g(66%)21.41 g(33%)49.28 g(88%)
97. Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 183.00(9%)21.49(17%)5.34(8%)12.29(22%)
Typical Serving Amount : 6.000 inch sub (or 201.00g):
0.56 mg367.83 kcal(18%)43.19 g(33%)10.73 g(17%)24.7 g(44%)
Other Serving Size : 12.000 inch sub (or 401.00g):
1.12 mg733.83 kcal(37%)86.17 g(66%)21.41 g(33%)49.28 g(88%)
98. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 157.00(8%)21.35(16%)3.15(5%)10.84(19%)
Typical Serving Amount : 6.000 inch sub (or 198.00g):
0.55 mg310.86 kcal(16%)42.27 g(33%)6.24 g(10%)21.46 g(38%)
Other Serving Size : 12.000 inch sub (or 396.00g):
1.11 mg621.72 kcal(31%)84.55 g(65%)12.47 g(19%)42.93 g(77%)
99. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust - Manganese
0.27 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 243.00(12%)23.10(18%)11.35(17%)12.12(22%)
Typical Serving Amount : 1.000 slice (or 115.00g):
0.31 mg279.45 kcal(14%)26.57 g(20%)13.05 g(20%)13.94 g(25%)
Other Serving Size : 1.000 pie (or 1043.00g):
2.82 mg2534.49 kcal(127%)240.93 g(185%)118.38 g(182%)126.41 g(226%)
100. DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust - Manganese
0.27 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 277.00(14%)31.17(24%)12.03(19%)11.03(20%)
Typical Serving Amount : 1.000 slice (or 129.00g):
0.35 mg357.33 kcal(18%)40.21 g(31%)15.52 g(24%)14.23 g(25%)
Other Serving Size : 1.000 pizza (or 1032.00g):
2.79 mg2858.64 kcal(143%)321.67 g(247%)124.15 g(191%)113.83 g(203%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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