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Niacin Rich Fast foods

Welcome to the list of the top 100 fast foods highest in niacin content. Where the amount of niacin ranges from 16.50 mg to 4.28 mg per 100g. The top fast food is McDONALD'S, Peanuts (for Sundaes) with the highest niacin content, which in 100g contains 16.50 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of McDONALD'S, Peanuts (for Sundaes), which contains 16.50 mg of niacin, the corresponding RDA niacin percentage is 83 %, which is the highest item from the list of fast foods high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Peanuts (for Sundaes) has a nutritional value score of 14.00 out of 100.Comparing the niacin content and the nutritional density in 100g for McDONALD'S, Peanuts (for Sundaes); We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods.



Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for McDONALD'S, Peanuts (for Sundaes), which is the top of the fast foods list for niacin content in your diet, the amount of Energy is 640.00 kcal (32% RDA), the amount of Protein is 28.04 g (50% RDA), the amount of Total Fat is 52.91 g (81% RDA) and the amount of Carbohydrate is 16.23 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in McDONALD'S, Peanuts (for Sundaes) from the list of fast foods.

niacin and nutrition facts in fast foods per 100g



Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. McDONALD'S, Peanuts (for Sundaes) 16.50mg (83%RDA)
2. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed 10.90mg (55%RDA)
3. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 9.39mg (47%RDA)
4. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed 9.03mg (45%RDA)
5. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading 8.99mg (45%RDA)
6. CHICK-FIL-A, Chick-n-Strips 8.76mg (44%RDA)
7. POPEYES, Spicy Chicken Strips, analyzed 2006 8.69mg (43%RDA)
8. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 8.67mg (43%RDA)
9. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 8.60mg (43%RDA)
10. KFC, Crispy Chicken Strips 8.56mg (43%RDA)
11. POPEYES, Mild Chicken Strips, analyzed 2006 8.32mg (42%RDA)
12. Fast foods, chicken tenders 8.22mg (41%RDA)
13. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 8.14mg (41%RDA)
14. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 8.13mg (41%RDA)
15. KFC, Popcorn Chicken 8.11mg (41%RDA)
16. BURGER KING, Chicken Strips 7.96mg (40%RDA)
17. Fast Foods, Fried Chicken, Breast, meat and skin and breading 7.87mg (39%RDA)
18. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato 7.73mg (39%RDA)
19. SUBWAY, tuna sub on white bread with lettuce and tomato 7.73mg (39%RDA)
20. Fast foods, chicken fillet sandwich, plain with pickles 7.72mg (39%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato which contains 18.63 mg in 12.000 inch sub (or 413.00 g). The percentage of the recommended daily value for this serving is 93 %. For this serving the Energy content is 602.98 kcal (30% RDA), the Protein content is 44.03 g (79% RDA), the Total Fat content is 9.99 g (15% RDA) and the Carbohydrate content is 84.09 g (65% RDA).

Milligrams of niacin in fast foods (per 100g)

The list below gives the total niacin content in the top 100 items from the general description 'fast foods' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods niacin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high niacin content in foods


List of Fast foods High in niacin Content per 100g
1. McDONALD'S, Peanuts (for Sundaes) - Niacin
16.50 mg of Niacin per 100g (83% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.50 mg(83%) 640.00(32%)16.23(12%)52.91(81%)28.04(50%)
Typical Serving Amount : 0.300 oz (or 7.00g):
1.16 mg(6%)44.8 kcal(2%)1.14 g(1%)3.7 g(6%)1.96 g(4%)
2. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Niacin
10.90 mg of Niacin per 100g (55% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.90 mg(55%) 153.00(8%)0.25(0%)4.82(7%)27.25(49%)
Typical Serving Amount : 1.000 breast, without skin (or 140.00g):
15.26 mg(76%)214.2 kcal(11%)0.35 g(0%)6.75 g(10%)38.15 g(68%)
Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g):
13.19 mg(66%)185.13 kcal(9%)0.3 g(0%)5.83 g(9%)32.97 g(59%)
3. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Niacin
9.39 mg of Niacin per 100g (47% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.39 mg(47%) 157.00(8%)0.00(0%)4.52(7%)28.98(52%)
Typical Serving Amount : 1.000 breast without skin (or 132.00g):
12.39 mg(62%)207.24 kcal(10%)0 g(0%)5.97 g(9%)38.25 g(68%)
Other Serving Size : 1.000 breast bone and skin removed (or 99.00g):
9.3 mg(47%)155.43 kcal(8%)0 g(0%)4.47 g(7%)28.69 g(51%)
4. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Niacin
9.03 mg of Niacin per 100g (45% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.03 mg(45%) 153.00(8%)0.00(0%)4.54(7%)27.93(50%)
Typical Serving Amount : 1.000 breast without skin (or 142.00g):
12.82 mg(64%)217.26 kcal(11%)0 g(0%)6.45 g(10%)39.66 g(71%)
Other Serving Size : 1.000 breast bone and skin removed (or 107.00g):
9.66 mg(48%)163.71 kcal(8%)0 g(0%)4.86 g(7%)29.89 g(53%)
5. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Niacin
8.99 mg of Niacin per 100g (45% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.99 mg(45%) 274.00(14%)9.83(8%)16.47(25%)21.67(39%)
Typical Serving Amount : 1.000 breast, with skin (or 194.00g):
17.44 mg(87%)531.56 kcal(27%)19.07 g(15%)31.95 g(49%)42.04 g(75%)
Other Serving Size : 1.000 breast, without skin (or 132.00g):
11.87 mg(59%)361.68 kcal(18%)12.98 g(10%)21.74 g(33%)28.6 g(51%)
Other Serving Size : 1.000 breast, bone and skin removed (or 99.00g):
8.9 mg(45%)271.26 kcal(14%)9.73 g(7%)16.31 g(25%)21.45 g(38%)
6. CHICK-FIL-A, Chick-n-Strips - Niacin
8.76 mg of Niacin per 100g (44% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.76 mg(44%) 228.00(11%)10.39(8%)11.20(17%)21.40(38%)
Typical Serving Amount : 1.000 strip (or 50.00g):
4.38 mg(22%)114 kcal(6%)5.2 g(4%)5.6 g(9%)10.7 g(19%)
Other Serving Size : 1.000 serving 4 pieces (or 201.00g):
17.61 mg(88%)458.28 kcal(23%)20.88 g(16%)22.51 g(35%)43.01 g(77%)
7. POPEYES, Spicy Chicken Strips, analyzed 2006 - Niacin
8.69 mg of Niacin per 100g (43% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.69 mg(43%) 253.00(13%)18.52(14%)11.20(17%)19.61(35%)
Typical Serving Amount : 1.000 strip (or 53.00g):
4.61 mg(23%)134.09 kcal(7%)9.82 g(8%)5.94 g(9%)10.39 g(19%)
8. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Niacin
8.67 mg of Niacin per 100g (43% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.67 mg(43%) 149.00(7%)0.00(0%)4.56(7%)26.89(48%)
Typical Serving Amount : 1.000 breast without skin (or 152.00g):
13.18 mg(66%)226.48 kcal(11%)0 g(0%)6.93 g(11%)40.87 g(73%)
Other Serving Size : 1.000 breast bone and skin removed (or 115.00g):
9.97 mg(50%)171.35 kcal(9%)0 g(0%)5.24 g(8%)30.92 g(55%)
9. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Niacin
8.60 mg of Niacin per 100g (43% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.60 mg(43%) 231.00(12%)6.28(5%)13.11(20%)21.94(39%)
Typical Serving Amount : 1.000 breast, with skin (or 212.00g):
18.23 mg(91%)489.72 kcal(24%)13.31 g(10%)27.79 g(43%)46.51 g(83%)
Other Serving Size : 1.000 breast, without skin (or 152.00g):
13.07 mg(65%)351.12 kcal(18%)9.55 g(7%)19.93 g(31%)33.35 g(60%)
Other Serving Size : 1.000 breast, bone and skin removed (or 115.00g):
9.89 mg(49%)265.65 kcal(13%)7.22 g(6%)15.08 g(23%)25.23 g(45%)
10. KFC, Crispy Chicken Strips - Niacin
8.56 mg of Niacin per 100g (43% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.56 mg(43%) 274.00(14%)13.66(11%)15.42(24%)20.25(36%)
Typical Serving Amount : 1.000 strip (or 47.00g):
4.02 mg(20%)128.78 kcal(6%)6.42 g(5%)7.25 g(11%)9.52 g(17%)
11. POPEYES, Mild Chicken Strips, analyzed 2006 - Niacin
8.32 mg of Niacin per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.32 mg(42%) 271.00(14%)19.31(15%)13.01(20%)19.20(34%)
Typical Serving Amount : 1.000 strip (or 54.00g):
4.49 mg(22%)146.34 kcal(7%)10.43 g(8%)7.03 g(11%)10.37 g(19%)
12. Fast foods, chicken tenders - Niacin
8.22 mg of Niacin per 100g (41% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.22 mg(41%) 271.00(14%)17.25(13%)13.95(21%)19.22(34%)
Typical Serving Amount : 1.000 strip (or 30.00g):
2.47 mg(12%)81.3 kcal(4%)5.18 g(4%)4.19 g(6%)5.77 g(10%)
Other Serving Size : 1.000 serving (or 184.00g):
15.12 mg(76%)498.64 kcal(25%)31.74 g(24%)25.67 g(39%)35.36 g(63%)
13. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Niacin
8.14 mg of Niacin per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.14 mg(41%) 268.00(13%)8.47(7%)16.55(25%)21.24(38%)
Typical Serving Amount : 1.000 breast, with skin (or 212.00g):
17.26 mg(86%)568.16 kcal(28%)17.96 g(14%)35.09 g(54%)45.03 g(80%)
Other Serving Size : 1.000 breast, without skin (or 140.00g):
11.4 mg(57%)375.2 kcal(19%)11.86 g(9%)23.17 g(36%)29.74 g(53%)
Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g):
9.85 mg(49%)324.28 kcal(16%)10.25 g(8%)20.03 g(31%)25.7 g(46%)
14. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Niacin
8.13 mg of Niacin per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.13 mg(41%) 212.00(11%)2.90(2%)9.42(14%)28.94(52%)
Typical Serving Amount : 1.000 wing without skin, bone and breading (or 16.00g):
1.3 mg(7%)33.92 kcal(2%)0.46 g(0%)1.51 g(2%)4.63 g(8%)
15. KFC, Popcorn Chicken - Niacin
8.11 mg of Niacin per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.11 mg(41%) 351.00(18%)21.18(16%)21.74(33%)17.67(32%)
Typical Serving Amount : 1.000 piece (or 6.40g):
0.52 mg(3%)22.46 kcal(1%)1.36 g(1%)1.39 g(2%)1.13 g(2%)
Other Serving Size : 10.000 pieces (or 56.00g):
4.54 mg(23%)196.56 kcal(10%)11.86 g(9%)12.17 g(19%)9.9 g(18%)
16. BURGER KING, Chicken Strips - Niacin
7.96 mg of Niacin per 100g (40% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.96 mg(40%) 292.00(15%)20.49(16%)15.25(23%)18.20(33%)
Typical Serving Amount : 1.000 strip (or 36.00g):
2.87 mg(14%)105.12 kcal(5%)7.38 g(6%)5.49 g(8%)6.55 g(12%)
Other Serving Size : 1.000 serving 5 pieces (or 173.00g):
13.77 mg(69%)505.16 kcal(25%)35.45 g(27%)26.38 g(41%)31.49 g(56%)
17. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Niacin
7.87 mg of Niacin per 100g (39% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.87 mg(39%) 230.00(12%)6.03(5%)12.44(19%)23.51(42%)
Typical Serving Amount : 1.000 breast, with skin (or 203.00g):
15.98 mg(80%)466.9 kcal(23%)12.24 g(9%)25.25 g(39%)47.73 g(85%)
Other Serving Size : 1.000 breast, without skin (or 142.00g):
11.18 mg(56%)326.6 kcal(16%)8.56 g(7%)17.66 g(27%)33.38 g(60%)
Other Serving Size : 1.000 breast, bone and skin removed (or 107.00g):
8.42 mg(42%)246.1 kcal(12%)6.45 g(5%)13.31 g(20%)25.16 g(45%)
18. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato - Niacin
7.73 mg of Niacin per 100g (39% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.73 mg(39%) 218.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
18.32 mg(92%)516.66 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
36.64 mg(183%)1033.32 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
19. SUBWAY, tuna sub on white bread with lettuce and tomato - Niacin
7.73 mg of Niacin per 100g (39% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.73 mg(39%) 221.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
18.32 mg(92%)523.77 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
36.64 mg(183%)1047.54 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
20. Fast foods, chicken fillet sandwich, plain with pickles - Niacin
7.72 mg of Niacin per 100g (39% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.72 mg(39%) 250.00(13%)20.89(16%)11.19(17%)16.28(29%)
Typical Serving Amount : 1.000 sandwich (or 187.00g):
14.44 mg(72%)467.5 kcal(23%)39.06 g(30%)20.93 g(32%)30.44 g(54%)
21. CHICK-FIL-A, chicken sandwich - Niacin
7.72 mg of Niacin per 100g (39% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.72 mg(39%) 249.00(12%)20.89(16%)11.19(17%)16.28(29%)
Typical Serving Amount : 1.000 sandwich (or 187.00g):
14.44 mg(72%)465.63 kcal(23%)39.06 g(30%)20.93 g(32%)30.44 g(54%)
22. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed - Niacin
7.59 mg of Niacin per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.59 mg(38%) 215.00(11%)2.13(2%)10.20(16%)28.77(51%)
Typical Serving Amount : 1.000 wing without skin (or 37.00g):
2.81 mg(14%)79.55 kcal(4%)0.79 g(1%)3.77 g(6%)10.64 g(19%)
Other Serving Size : 1.000 wing bone and skin removed (or 20.00g):
1.52 mg(8%)43 kcal(2%)0.43 g(0%)2.04 g(3%)5.75 g(10%)
23. McDONALD'S, Chicken McNUGGETS - Niacin
7.40 mg of Niacin per 100g (37% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.40 mg(37%) 302.00(15%)15.09(12%)19.81(30%)15.79(28%)
Typical Serving Amount : 4.000 pieces (or 64.00g):
4.74 mg(24%)193.28 kcal(10%)9.66 g(7%)12.68 g(20%)10.11 g(18%)
Other Serving Size : 6.000 pieces (or 95.00g):
7.03 mg(35%)286.9 kcal(14%)14.34 g(11%)18.82 g(29%)15 g(27%)
Other Serving Size : 10.000 pieces (or 159.00g):
11.77 mg(59%)480.18 kcal(24%)23.99 g(18%)31.5 g(48%)25.11 g(45%)
24. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Niacin
7.18 mg of Niacin per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.18 mg(36%) 216.00(11%)1.76(1%)10.49(16%)28.65(51%)
Typical Serving Amount : 1.000 wing wing without skin (or 39.00g):
2.8 mg(14%)84.24 kcal(4%)0.69 g(1%)4.09 g(6%)11.17 g(20%)
Other Serving Size : 1.000 wing bone and skin removed (or 23.00g):
1.65 mg(8%)49.68 kcal(2%)0.4 g(0%)2.41 g(4%)6.59 g(12%)
25. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Niacin
7.14 mg of Niacin per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.14 mg(36%) 236.00(12%)2.97(2%)12.13(19%)28.67(51%)
Typical Serving Amount : 1.000 wing, without skin (or 44.00g):
3.14 mg(16%)103.84 kcal(5%)1.31 g(1%)5.34 g(8%)12.61 g(23%)
Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g):
2.07 mg(10%)68.44 kcal(3%)0.86 g(1%)3.52 g(5%)8.31 g(15%)
26. PIZZA HUT, breadstick, parmesan garlic - Niacin
7.08 mg of Niacin per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.08 mg(35%) 343.00(17%)44.48(34%)12.88(20%)12.20(22%)
Typical Serving Amount : 1.000 breadstick (or 43.00g):
3.04 mg(15%)147.49 kcal(7%)19.13 g(15%)5.54 g(9%)5.25 g(9%)
27. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese - Niacin
7.08 mg of Niacin per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.08 mg(35%) 343.00(17%)44.48(34%)12.88(20%)12.20(22%)
Typical Serving Amount : 1.000 breadstick (or 43.00g):
3.04 mg(15%)147.49 kcal(7%)19.13 g(15%)5.54 g(9%)5.25 g(9%)
28. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Niacin
6.55 mg of Niacin per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.55 mg(33%) 338.00(17%)13.52(10%)22.48(35%)20.40(36%)
Typical Serving Amount : 1.000 wing, with skin (or 57.00g):
3.73 mg(19%)192.66 kcal(10%)7.71 g(6%)12.81 g(20%)11.63 g(21%)
Other Serving Size : 1.000 wing, without skin (or 35.00g):
2.29 mg(11%)118.3 kcal(6%)4.73 g(4%)7.87 g(12%)7.14 g(13%)
Other Serving Size : 1.000 wing, bone and skin removed (or 17.00g):
1.11 mg(6%)57.46 kcal(3%)2.3 g(2%)3.82 g(6%)3.47 g(6%)
29. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Niacin
6.52 mg of Niacin per 100g (33% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.52 mg(33%) 183.00(9%)22.28(17%)4.29(7%)14.16(25%)
Typical Serving Amount : 1.000 item 7 oz (or 200.00g):
13.04 mg(65%)366 kcal(18%)44.56 g(34%)8.58 g(13%)28.32 g(51%)
30. Fast Foods, Fried Chicken, Wing, meat and skin and breading - Niacin
6.45 mg of Niacin per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.45 mg(32%) 310.00(16%)11.19(9%)20.09(31%)21.14(38%)
Typical Serving Amount : 1.000 wing, with skin (or 58.00g):
3.74 mg(19%)179.8 kcal(9%)6.49 g(5%)11.65 g(18%)12.26 g(22%)
Other Serving Size : 1.000 wing, without skin (or 37.00g):
2.39 mg(12%)114.7 kcal(6%)4.14 g(3%)7.43 g(11%)7.82 g(14%)
Other Serving Size : 1.000 wing, bone and skin removed (or 20.00g):
1.29 mg(6%)62 kcal(3%)2.24 g(2%)4.02 g(6%)4.23 g(8%)
31. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Niacin
6.34 mg of Niacin per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.34 mg(32%) 297.00(15%)9.93(8%)18.90(29%)21.70(39%)
Typical Serving Amount : 1.000 wing, with skin (or 60.00g):
3.8 mg(19%)178.2 kcal(9%)5.96 g(5%)11.34 g(17%)13.02 g(23%)
Other Serving Size : 1.000 wing, without skin (or 39.00g):
2.47 mg(12%)115.83 kcal(6%)3.87 g(3%)7.37 g(11%)8.46 g(15%)
Other Serving Size : 1.000 wing, bone and skin removed (or 23.00g):
1.46 mg(7%)68.31 kcal(3%)2.28 g(2%)4.35 g(7%)4.99 g(9%)
32. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich - Niacin
6.18 mg of Niacin per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.18 mg(31%) 204.00(10%)21.91(17%)5.41(8%)16.70(30%)
Typical Serving Amount : 1.000 item 7.1 oz (or 202.00g):
12.48 mg(62%)412.08 kcal(21%)44.26 g(34%)10.93 g(17%)33.73 g(60%)
33. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Niacin
6.15 mg of Niacin per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.15 mg(31%) 170.00(9%)0.04(0%)7.14(11%)26.51(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 44.00g):
2.71 mg(14%)74.8 kcal(4%)0.02 g(0%)3.14 g(5%)11.66 g(21%)
Other Serving Size : 1.000 drumstick, without skin (or 59.00g):
3.63 mg(18%)100.3 kcal(5%)0.02 g(0%)4.21 g(6%)15.64 g(28%)
34. WENDY'S, Chicken Nuggets - Niacin
6.04 mg of Niacin per 100g (30% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.04 mg(30%) 326.00(16%)14.31(11%)22.55(35%)16.46(29%)
Typical Serving Amount : 5.000 pieces (or 68.00g):
4.11 mg(21%)221.68 kcal(11%)9.73 g(7%)15.33 g(24%)11.19 g(20%)
Other Serving Size : 10.000 pieces (or 142.00g):
8.58 mg(43%)462.92 kcal(23%)20.32 g(16%)32.02 g(49%)23.37 g(42%)
35. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed - Niacin
6.02 mg of Niacin per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.02 mg(30%) 188.00(9%)0.85(1%)9.66(15%)24.31(43%)
Typical Serving Amount : 1.000 thigh thigh without skin (or 83.00g):
5 mg(25%)156.04 kcal(8%)0.71 g(1%)8.02 g(12%)20.18 g(36%)
Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g):
3.25 mg(16%)101.52 kcal(5%)0.46 g(0%)5.22 g(8%)13.13 g(23%)
36. Fast foods, chicken, breaded and fried, boneless pieces, plain - Niacin
5.99 mg of Niacin per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.99 mg(30%) 307.00(15%)14.93(11%)20.36(31%)15.92(28%)
Typical Serving Amount : 6.000 pieces (or 96.00g):
5.75 mg(29%)294.72 kcal(15%)14.33 g(11%)19.55 g(30%)15.28 g(27%)
Other Serving Size : 4.000 pieces (or 64.00g):
3.83 mg(19%)196.48 kcal(10%)9.56 g(7%)13.03 g(20%)10.19 g(18%)
Other Serving Size : 10.000 pieces (or 160.00g):
9.58 mg(48%)491.2 kcal(25%)23.89 g(18%)32.58 g(50%)25.47 g(45%)
Other Serving Size : 20.000 pieces (or 320.00g):
19.17 mg(96%)982.4 kcal(49%)47.78 g(37%)65.15 g(100%)50.94 g(91%)
37. School Lunch, chicken nuggets, whole grain breaded - Niacin
5.99 mg of Niacin per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.99 mg(30%) 270.00(14%)22.86(18%)12.90(20%)15.67(28%)
Typical Serving Amount : 5.000 pieces (or 88.00g):
5.27 mg(26%)237.6 kcal(12%)20.12 g(15%)11.35 g(17%)13.79 g(25%)
38. Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce - Niacin
5.88 mg of Niacin per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.88 mg(29%) 222.00(11%)18.43(14%)10.31(16%)13.77(25%)
Typical Serving Amount : 1.000 item (or 123.00g):
7.23 mg(36%)273.06 kcal(14%)22.67 g(17%)12.68 g(20%)16.94 g(30%)
39. McDONALD'S, RANCH SNACK WRAP, Grilled - Niacin
5.88 mg of Niacin per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.88 mg(29%) 222.00(11%)18.43(14%)10.31(16%)13.77(25%)
Typical Serving Amount : 1.000 wrap (or 123.00g):
7.23 mg(36%)273.06 kcal(14%)22.67 g(17%)12.68 g(20%)16.94 g(30%)
40. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed - Niacin
5.73 mg of Niacin per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.73 mg(29%) 178.00(9%)0.24(0%)9.41(14%)23.21(41%)
Typical Serving Amount : 1.000 thigh without skin (or 84.00g):
4.81 mg(24%)149.52 kcal(7%)0.2 g(0%)7.9 g(12%)19.5 g(35%)
Other Serving Size : 1.000 thigh bone and skin removed (or 66.00g):
3.78 mg(19%)117.48 kcal(6%)0.16 g(0%)6.21 g(10%)15.32 g(27%)
41. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - Niacin
5.73 mg of Niacin per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.73 mg(29%) 172.00(9%)0.00(0%)7.41(11%)26.24(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 40.00g):
2.29 mg(11%)68.8 kcal(3%)0 g(0%)2.96 g(5%)10.5 g(19%)
Other Serving Size : 1.000 drumstick, drumstick without skin (or 56.00g):
3.21 mg(16%)96.32 kcal(5%)0 g(0%)4.15 g(6%)14.69 g(26%)
42. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading - Niacin
5.69 mg of Niacin per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.69 mg(28%) 310.00(16%)11.20(9%)20.99(32%)19.14(34%)
Typical Serving Amount : 1.000 thigh with skin (or 138.00g):
7.85 mg(39%)427.8 kcal(21%)15.46 g(12%)28.97 g(45%)26.41 g(47%)
Other Serving Size : 1.000 thigh without skin (or 83.00g):
4.72 mg(24%)257.3 kcal(13%)9.3 g(7%)17.42 g(27%)15.89 g(28%)
Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g):
3.07 mg(15%)167.4 kcal(8%)6.05 g(5%)11.33 g(17%)10.34 g(18%)
43. Fast foods, hamburger; single, regular patty; plain - Niacin
5.62 mg of Niacin per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.62 mg(28%) 297.00(15%)31.50(24%)12.01(18%)16.52(30%)
Typical Serving Amount : 1.000 sandwich (or 78.00g):
4.38 mg(22%)231.66 kcal(12%)24.57 g(19%)9.37 g(14%)12.89 g(23%)
44. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Niacin
5.61 mg of Niacin per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.61 mg(28%) 175.00(9%)0.01(0%)9.31(14%)22.78(41%)
Typical Serving Amount : 1.000 thigh without skin (or 86.00g):
4.82 mg(24%)150.5 kcal(8%)0.01 g(0%)8.01 g(12%)19.59 g(35%)
Other Serving Size : 1.000 thigh bone and skin removed (or 60.00g):
3.37 mg(17%)105 kcal(5%)0.01 g(0%)5.59 g(9%)13.67 g(24%)
45. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Niacin
5.58 mg of Niacin per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.58 mg(28%) 220.00(11%)19.87(15%)8.05(12%)17.19(31%)
Typical Serving Amount : 1.000 sandwich (or 268.00g):
14.95 mg(75%)589.6 kcal(29%)53.25 g(41%)21.57 g(33%)46.07 g(82%)
46. Fast Foods, Fried Chicken, Thigh, meat and skin and breading - Niacin
5.58 mg of Niacin per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.58 mg(28%) 274.00(14%)8.68(7%)18.07(28%)19.23(34%)
Typical Serving Amount : 1.000 thigh with skin (or 136.00g):
7.59 mg(38%)372.64 kcal(19%)11.8 g(9%)24.58 g(38%)26.15 g(47%)
Other Serving Size : 1.000 thigh without skin (or 84.00g):
4.69 mg(23%)230.16 kcal(12%)7.29 g(6%)15.18 g(23%)16.15 g(29%)
Other Serving Size : 1.000 thigh bone and skin removed (or 66.00g):
3.68 mg(18%)180.84 kcal(9%)5.73 g(4%)11.93 g(18%)12.69 g(23%)
47. McDONALD'S, Premium Grilled Chicken Club Sandwich - Niacin
5.58 mg of Niacin per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.58 mg(28%) 221.00(11%)19.87(15%)8.05(12%)17.19(31%)
Typical Serving Amount : 1.000 item 7.9 oz (or 223.00g):
12.44 mg(62%)492.83 kcal(25%)44.31 g(34%)17.95 g(28%)38.33 g(68%)
48. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Niacin
5.54 mg of Niacin per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.54 mg(28%) 228.00(11%)25.46(20%)8.68(13%)12.08(22%)
Typical Serving Amount : 1.000 item (or 230.00g):
12.74 mg(64%)524.4 kcal(26%)58.56 g(45%)19.96 g(31%)27.78 g(50%)
49. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Niacin
5.52 mg of Niacin per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.52 mg(28%) 269.00(13%)8.46(7%)17.73(27%)18.90(34%)
Typical Serving Amount : 1.000 thigh, with skin (or 135.00g):
7.45 mg(37%)363.15 kcal(18%)11.42 g(9%)23.94 g(37%)25.52 g(46%)
Other Serving Size : 1.000 thigh, without skin (or 86.00g):
4.75 mg(24%)231.34 kcal(12%)7.28 g(6%)15.25 g(23%)16.25 g(29%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 60.00g):
3.31 mg(17%)161.4 kcal(8%)5.08 g(4%)10.64 g(16%)11.34 g(20%)
50. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Niacin
5.49 mg of Niacin per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.49 mg(27%) 337.00(17%)11.66(9%)23.00(35%)20.80(37%)
Typical Serving Amount : 1.000 wing, with skin (or 68.00g):
3.73 mg(19%)229.16 kcal(11%)7.93 g(6%)15.64 g(24%)14.14 g(25%)
Other Serving Size : 1.000 wing, without skin (or 44.00g):
2.42 mg(12%)148.28 kcal(7%)5.13 g(4%)10.12 g(16%)9.15 g(16%)
Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g):
1.59 mg(8%)97.73 kcal(5%)3.38 g(3%)6.67 g(10%)6.03 g(11%)
51. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Niacin
5.44 mg of Niacin per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.44 mg(27%) 293.00(15%)9.84(8%)19.14(29%)20.44(37%)
Typical Serving Amount : 1.000 drumstick, with skin (or 76.00g):
4.13 mg(21%)222.68 kcal(11%)7.48 g(6%)14.55 g(22%)15.53 g(28%)
Other Serving Size : 1.000 drumstick, without skin (or 59.00g):
3.21 mg(16%)172.87 kcal(9%)5.81 g(4%)11.29 g(17%)12.06 g(22%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 44.00g):
2.39 mg(12%)128.92 kcal(6%)4.33 g(3%)8.42 g(13%)8.99 g(16%)
52. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading - Niacin
5.42 mg of Niacin per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.42 mg(27%) 384.00(19%)18.79(14%)28.01(43%)14.17(25%)
53. Fast Foods, Fried Chicken, Skin and breading from all pieces - Niacin
5.40 mg of Niacin per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.40 mg(27%) 398.00(20%)19.56(15%)29.22(45%)14.11(25%)
54. Fast foods, hamburger; double, regular, patty; plain - Niacin
5.37 mg of Niacin per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.37 mg(27%) 295.00(15%)24.10(19%)14.36(22%)17.08(31%)
Typical Serving Amount : 1.000 item (or 120.00g):
6.44 mg(32%)354 kcal(18%)28.92 g(22%)17.23 g(27%)20.5 g(37%)
55. POPEYES, Fried Chicken, Mild, Skin and Breading - Niacin
5.35 mg of Niacin per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.35 mg(27%) 433.00(22%)21.54(17%)32.32(50%)13.96(25%)
56. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Niacin
5.32 mg of Niacin per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.32 mg(27%) 179.00(9%)0.00(0%)9.96(15%)22.41(40%)
Typical Serving Amount : 1.000 thigh, without skin (or 91.00g):
4.84 mg(24%)162.89 kcal(8%)0 g(0%)9.06 g(14%)20.39 g(36%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g):
3.83 mg(19%)128.88 kcal(6%)0 g(0%)7.17 g(11%)16.14 g(29%)
57. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Niacin
5.28 mg of Niacin per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.28 mg(26%) 175.00(9%)0.11(0%)7.66(12%)26.30(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 40.00g):
2.11 mg(11%)70 kcal(4%)0.04 g(0%)3.06 g(5%)10.52 g(19%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
3.01 mg(15%)99.75 kcal(5%)0.06 g(0%)4.37 g(7%)14.99 g(27%)
58. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich - Niacin
5.25 mg of Niacin per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.25 mg(26%) 244.00(12%)24.93(19%)9.55(15%)14.70(26%)
Typical Serving Amount : 1.000 item 8.5 oz (or 240.00g):
12.6 mg(63%)585.6 kcal(29%)59.83 g(46%)22.92 g(35%)35.28 g(63%)
59. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Niacin
5.24 mg of Niacin per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.24 mg(26%) 170.00(9%)0.00(0%)7.43(11%)25.90(46%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 41.00g):
2.15 mg(11%)69.7 kcal(3%)0 g(0%)3.05 g(5%)10.62 g(19%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
2.99 mg(15%)96.9 kcal(5%)0 g(0%)4.24 g(7%)14.76 g(26%)
60. Fast foods, cheeseburger; single, regular patty; plain - Niacin
5.22 mg of Niacin per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.22 mg(26%) 308.00(15%)28.03(22%)14.72(23%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 91.00g):
4.75 mg(24%)280.28 kcal(14%)25.51 g(20%)13.4 g(21%)15.02 g(27%)
61. Fast Foods, Fried Chicken, Drumstick, meat and skin with breading - Niacin
5.21 mg of Niacin per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.21 mg(26%) 267.00(13%)7.59(6%)16.92(26%)21.13(38%)
Typical Serving Amount : 1.000 drumstick, with skin (or 75.00g):
3.91 mg(20%)200.25 kcal(10%)5.69 g(4%)12.69 g(20%)15.85 g(28%)
Other Serving Size : 1.000 drumstick, without skin (or 56.00g):
2.92 mg(15%)149.52 kcal(7%)4.25 g(3%)9.48 g(15%)11.83 g(21%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 40.00g):
2.08 mg(10%)106.8 kcal(5%)3.04 g(2%)6.77 g(10%)8.45 g(15%)
62. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato - Niacin
5.21 mg of Niacin per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.21 mg(26%) 157.00(8%)21.35(16%)3.15(5%)10.84(19%)
Typical Serving Amount : 6.000 inch sub (or 198.00g):
10.32 mg(52%)310.86 kcal(16%)42.27 g(33%)6.24 g(10%)21.46 g(38%)
Other Serving Size : 12.000 inch sub (or 396.00g):
20.63 mg(103%)621.72 kcal(31%)84.55 g(65%)12.47 g(19%)42.93 g(77%)
63. Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato - Niacin
5.21 mg of Niacin per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.21 mg(26%) 157.00(8%)21.35(16%)3.15(5%)10.84(19%)
Typical Serving Amount : 6.000 inch sub (or 198.00g):
10.32 mg(52%)310.86 kcal(16%)42.27 g(33%)6.24 g(10%)21.46 g(38%)
Other Serving Size : 12.000 inch sub (or 396.00g):
20.63 mg(103%)621.72 kcal(31%)84.55 g(65%)12.47 g(19%)42.93 g(77%)
64. Fast foods, taco with chicken, lettuce and cheese, soft - Niacin
5.17 mg of Niacin per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.17 mg(26%) 189.00(9%)19.69(15%)6.35(10%)13.30(24%)
Typical Serving Amount : 1.000 each taco (or 98.00g):
5.07 mg(25%)185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
65. TACO BELL, Soft Taco with chicken, cheese and lettuce - Niacin
5.17 mg of Niacin per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.17 mg(26%) 189.00(9%)19.69(15%)6.35(10%)13.30(24%)
Typical Serving Amount : 1.000 each taco (or 98.00g):
5.07 mg(25%)185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
66. Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise - Niacin
5.11 mg of Niacin per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.11 mg(26%) 276.00(14%)27.40(21%)13.59(21%)10.94(20%)
Typical Serving Amount : 1.000 sandwich (or 152.00g):
7.77 mg(39%)419.52 kcal(21%)41.65 g(32%)20.66 g(32%)16.63 g(30%)
67. School Lunch, chicken patty, whole grain breaded - Niacin
5.10 mg of Niacin per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.10 mg(26%) 246.00(12%)12.50(10%)13.93(21%)17.64(32%)
Typical Serving Amount : 1.000 patty (or 86.00g):
4.39 mg(22%)211.56 kcal(11%)10.75 g(8%)11.98 g(18%)15.17 g(27%)
68. SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce - Niacin
5.06 mg of Niacin per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.06 mg(25%) 155.00(8%)22.54(17%)2.37(4%)10.91(19%)
Typical Serving Amount : 6.000 inch sub (or 228.00g):
11.54 mg(58%)353.4 kcal(18%)51.39 g(40%)5.4 g(8%)24.87 g(44%)
Other Serving Size : 12.000 inch sub (or 457.00g):
23.12 mg(116%)708.35 kcal(35%)103.01 g(79%)10.83 g(17%)49.86 g(89%)
69. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce - Niacin
5.06 mg of Niacin per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.06 mg(25%) 155.00(8%)22.54(17%)2.37(4%)10.91(19%)
Typical Serving Amount : 6.000 inch sub (or 228.00g):
11.54 mg(58%)353.4 kcal(18%)51.39 g(40%)5.4 g(8%)24.87 g(44%)
Other Serving Size : 12.000 inch sub (or 457.00g):
23.12 mg(116%)708.35 kcal(35%)103.01 g(79%)10.83 g(17%)49.86 g(89%)
70. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Niacin
4.99 mg of Niacin per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.99 mg(25%) 239.00(12%)5.39(4%)14.22(22%)22.30(40%)
Typical Serving Amount : 1.000 drumstick, with skin (or 75.00g):
3.74 mg(19%)179.25 kcal(9%)4.04 g(3%)10.67 g(16%)16.73 g(30%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
2.84 mg(14%)136.23 kcal(7%)3.07 g(2%)8.11 g(12%)12.71 g(23%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 40.00g):
2 mg(10%)95.6 kcal(5%)2.16 g(2%)5.69 g(9%)8.92 g(16%)
71. Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread - Niacin
4.85 mg of Niacin per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.85 mg(24%) 205.00(10%)26.66(21%)6.41(10%)10.06(18%)
Typical Serving Amount : 6.000 inch sub (or 148.00g):
7.18 mg(36%)303.4 kcal(15%)39.46 g(30%)9.49 g(15%)14.89 g(27%)
Other Serving Size : 12.000 inch sub (or 296.00g):
14.36 mg(72%)606.8 kcal(30%)78.91 g(61%)18.97 g(29%)29.78 g(53%)
72. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Niacin
4.85 mg of Niacin per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.85 mg(24%) 251.00(13%)21.20(16%)12.70(20%)12.80(23%)
Typical Serving Amount : 1.000 sandwich (or 166.00g):
8.05 mg(40%)416.66 kcal(21%)35.19 g(27%)21.08 g(32%)21.25 g(38%)
73. SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato - Niacin
4.85 mg of Niacin per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.85 mg(24%) 205.00(10%)26.66(21%)6.41(10%)10.06(18%)
Typical Serving Amount : 6.000 inch sub (or 148.00g):
7.18 mg(36%)303.4 kcal(15%)39.46 g(30%)9.49 g(15%)14.89 g(27%)
Other Serving Size : 12.000 inch sub (or 296.00g):
14.36 mg(72%)606.8 kcal(30%)78.91 g(61%)18.97 g(29%)29.78 g(53%)
74. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Niacin
4.82 mg of Niacin per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.82 mg(24%) 291.00(15%)32.11(25%)12.63(19%)12.23(22%)
Typical Serving Amount : 1.000 slice (or 110.00g):
5.3 mg(27%)320.1 kcal(16%)35.32 g(27%)13.89 g(21%)13.45 g(24%)
Other Serving Size : 1.000 pizza (or 883.00g):
42.56 mg(213%)2569.53 kcal(128%)283.53 g(218%)111.52 g(172%)107.99 g(193%)
75. McDONALD'S, Premium Crispy Chicken Club Sandwich - Niacin
4.75 mg of Niacin per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.75 mg(24%) 250.00(13%)22.61(17%)11.76(18%)15.38(27%)
Typical Serving Amount : 1.000 item 9 oz (or 254.00g):
12.07 mg(60%)635 kcal(32%)57.43 g(44%)29.87 g(46%)39.07 g(70%)
76. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Niacin
4.75 mg of Niacin per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.75 mg(24%) 257.00(13%)22.61(17%)11.76(18%)15.38(27%)
Typical Serving Amount : 1.000 sandwich (or 271.00g):
12.87 mg(64%)696.47 kcal(35%)61.27 g(47%)31.87 g(49%)41.68 g(74%)
77. Fast foods, biscuit, with crispy chicken fillet - Niacin
4.72 mg of Niacin per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.72 mg(24%) 300.00(15%)30.56(24%)14.93(23%)11.93(21%)
Typical Serving Amount : 1.000 item (or 132.00g):
6.23 mg(31%)396 kcal(20%)40.34 g(31%)19.71 g(30%)15.75 g(28%)
78. McDONALD'S, Southern Style Chicken Biscuit - Niacin
4.72 mg of Niacin per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.72 mg(24%) 304.00(15%)30.56(24%)14.93(23%)11.93(21%)
Typical Serving Amount : 1.000 biscuit regular size biscuit (or 132.00g):
6.23 mg(31%)401.28 kcal(20%)40.34 g(31%)19.71 g(30%)15.75 g(28%)
79. BURGER KING, Original Chicken Sandwich - Niacin
4.71 mg of Niacin per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.71 mg(24%) 286.00(14%)26.22(20%)14.69(23%)12.14(22%)
Typical Serving Amount : 1.000 sandwich (or 199.00g):
9.37 mg(47%)569.14 kcal(28%)52.18 g(40%)29.23 g(45%)24.16 g(43%)
80. Fast foods, hamburger, large, single patty, with condiments - Niacin
4.65 mg of Niacin per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.65 mg(23%) 256.00(13%)22.14(17%)11.60(18%)15.68(28%)
Typical Serving Amount : 1.000 item (or 171.00g):
7.95 mg(40%)437.76 kcal(22%)37.86 g(29%)19.84 g(31%)26.81 g(48%)
81. SUBWAY, turkey breast sub on white bread with lettuce and tomato - Niacin
4.62 mg of Niacin per 100g (23% RDA)
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.62 mg(23%) 147.00(7%)22.42(17%)2.31(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
8.5 mg(43%)270.48 kcal(14%)41.25 g(32%)4.25 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 367.00g):
16.96 mg(85%)539.49 kcal(27%)82.28 g(63%)8.48 g(13%)33.47 g(60%)
82. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato - Niacin
4.62 mg of Niacin per 100g (23% RDA)
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.62 mg(23%) 147.00(7%)22.42(17%)2.31(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
8.5 mg(43%)270.48 kcal(14%)41.25 g(32%)4.25 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 367.00g):
16.96 mg(85%)539.49 kcal(27%)82.28 g(63%)8.48 g(13%)33.47 g(60%)
83. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Niacin
4.60 mg of Niacin per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.60 mg(23%) 274.00(14%)7.96(6%)17.73(27%)20.62(37%)
Typical Serving Amount : 1.000 drumstick, with skin (or 81.00g):
3.73 mg(19%)221.94 kcal(11%)6.45 g(5%)14.36 g(22%)16.7 g(30%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
2.62 mg(13%)156.18 kcal(8%)4.54 g(3%)10.11 g(16%)11.75 g(21%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 41.00g):
1.89 mg(9%)112.34 kcal(6%)3.26 g(3%)7.27 g(11%)8.45 g(15%)
84. Fast foods, cheeseburger; single, large patty; plain - Niacin
4.60 mg of Niacin per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.60 mg(23%) 310.00(16%)24.07(19%)15.97(25%)17.29(31%)
Typical Serving Amount : 1.000 sandwich (or 182.00g):
8.37 mg(42%)564.2 kcal(28%)43.81 g(34%)29.07 g(45%)31.47 g(56%)
85. Fast foods, hamburger; single, large patty; plain - Niacin
4.56 mg of Niacin per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.56 mg(23%) 311.00(16%)23.16(18%)16.73(26%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 137.00g):
6.25 mg(31%)426.07 kcal(21%)31.73 g(24%)22.92 g(35%)22.62 g(40%)
86. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Niacin
4.55 mg of Niacin per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.55 mg(23%) 333.00(17%)32.66(25%)16.17(25%)14.13(25%)
Typical Serving Amount : 1.000 slice (or 80.00g):
3.64 mg(18%)266.4 kcal(13%)26.13 g(20%)12.94 g(20%)11.3 g(20%)
Other Serving Size : 1.000 pizza (or 634.00g):
28.85 mg(144%)2111.22 kcal(106%)207.06 g(159%)102.52 g(158%)89.58 g(160%)
87. McDONALD'S, Hamburger - Niacin
4.54 mg of Niacin per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.54 mg(23%) 264.00(13%)30.28(23%)10.09(16%)12.92(23%)
Typical Serving Amount : 1.000 sandwich (or 95.00g):
4.31 mg(22%)250.8 kcal(13%)28.77 g(22%)9.59 g(15%)12.27 g(22%)
88. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato - Niacin
4.51 mg of Niacin per 100g (23% RDA)
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.51 mg(23%) 146.00(7%)20.36(16%)2.42(4%)10.66(19%)
Typical Serving Amount : 12.000 inch sub (or 413.00g):
18.63 mg(93%)602.98 kcal(30%)84.09 g(65%)9.99 g(15%)44.03 g(79%)
Other Serving Size : 6.000 inch sub (or 207.00g):
9.34 mg(47%)302.22 kcal(15%)42.15 g(32%)5.01 g(8%)22.07 g(39%)
89. SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato - Niacin
4.51 mg of Niacin per 100g (23% RDA)
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.51 mg(23%) 146.00(7%)20.36(16%)2.42(4%)10.66(19%)
Typical Serving Amount : 6.000 inch sub (or 207.00g):
9.34 mg(47%)302.22 kcal(15%)42.15 g(32%)5.01 g(8%)22.07 g(39%)
Other Serving Size : 12.000 inch sub (or 413.00g):
18.63 mg(93%)602.98 kcal(30%)84.09 g(65%)9.99 g(15%)44.03 g(79%)
90. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Niacin
4.50 mg of Niacin per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.50 mg(23%) 323.00(16%)28.70(22%)16.90(26%)13.95(25%)
Typical Serving Amount : 1.000 slice (or 92.00g):
4.14 mg(21%)297.16 kcal(15%)26.4 g(20%)15.55 g(24%)12.83 g(23%)
Other Serving Size : 1.000 pizza (or 737.00g):
33.17 mg(166%)2380.51 kcal(119%)211.52 g(163%)124.55 g(192%)102.81 g(184%)
91. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Niacin
4.45 mg of Niacin per 100g (22% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.45 mg(22%) 309.00(15%)10.30(8%)22.14(34%)17.17(31%)
Typical Serving Amount : 1.000 thigh, with skin (or 152.00g):
6.76 mg(34%)469.68 kcal(23%)15.66 g(12%)33.65 g(52%)26.1 g(47%)
Other Serving Size : 1.000 thigh, without skin (or 91.00g):
4.05 mg(20%)281.19 kcal(14%)9.37 g(7%)20.15 g(31%)15.62 g(28%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g):
3.2 mg(16%)222.48 kcal(11%)7.42 g(6%)15.94 g(25%)12.36 g(22%)
92. McDONALD'S, QUARTER POUNDER - Niacin
4.45 mg of Niacin per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.45 mg(22%) 244.00(12%)22.17(17%)11.55(18%)14.10(25%)
Typical Serving Amount : 1.000 item (or 171.00g):
7.61 mg(38%)417.24 kcal(21%)37.91 g(29%)19.75 g(30%)24.11 g(43%)
93. Fast foods, cheeseburger; double, regular patty; plain - Niacin
4.38 mg of Niacin per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.38 mg(22%) 308.00(15%)20.80(16%)17.40(27%)17.16(31%)
Typical Serving Amount : 1.000 item (or 149.00g):
6.53 mg(33%)458.92 kcal(23%)30.99 g(24%)25.93 g(40%)25.57 g(46%)
94. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - Niacin
4.37 mg of Niacin per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.37 mg(22%) 240.00(12%)30.95(24%)8.46(13%)11.08(20%)
Typical Serving Amount : 1.000 item (or 138.00g):
6.03 mg(30%)331.2 kcal(17%)42.71 g(33%)11.67 g(18%)15.29 g(27%)
95. ARBY'S, roast beef sandwich, classic - Niacin
4.34 mg of Niacin per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.34 mg(22%) 242.00(12%)22.21(17%)10.30(16%)15.17(27%)
Typical Serving Amount : 1.000 sandwich (or 149.00g):
6.47 mg(32%)360.58 kcal(18%)33.09 g(25%)15.35 g(24%)22.6 g(40%)
96. Fast foods, roast beef sandwich, plain - Niacin
4.34 mg of Niacin per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.34 mg(22%) 244.00(12%)22.21(17%)10.30(16%)15.17(27%)
Typical Serving Amount : 1.000 sandwich (or 149.00g):
6.47 mg(32%)363.56 kcal(18%)33.09 g(25%)15.35 g(24%)22.6 g(40%)
97. SUBWAY, cold cut sub on white bread with lettuce and tomato - Niacin
4.32 mg of Niacin per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.32 mg(22%) 214.00(11%)20.43(16%)10.04(15%)10.52(19%)
Typical Serving Amount : 6.000 inch sub (or 196.00g):
8.47 mg(42%)419.44 kcal(21%)40.04 g(31%)19.68 g(30%)20.62 g(37%)
Other Serving Size : 12.000 inch sub (or 391.00g):
16.89 mg(84%)836.74 kcal(42%)79.88 g(61%)39.26 g(60%)41.13 g(73%)
98. Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato - Niacin
4.32 mg of Niacin per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.32 mg(22%) 213.00(11%)20.43(16%)10.04(15%)10.52(19%)
Typical Serving Amount : 6.000 inch sub (or 196.00g):
8.47 mg(42%)417.48 kcal(21%)40.04 g(31%)19.68 g(30%)20.62 g(37%)
Other Serving Size : 12.000 inch sub (or 391.00g):
16.89 mg(84%)832.83 kcal(42%)79.88 g(61%)39.26 g(60%)41.13 g(73%)
99. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Niacin
4.30 mg of Niacin per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.30 mg(22%) 275.00(14%)33.42(26%)10.42(16%)11.98(21%)
Typical Serving Amount : 1.000 slice (or 105.00g):
4.52 mg(23%)288.75 kcal(14%)35.09 g(27%)10.94 g(17%)12.58 g(22%)
Other Serving Size : 1.000 pizza (or 841.00g):
36.16 mg(181%)2312.75 kcal(116%)281.06 g(216%)87.63 g(135%)100.75 g(180%)
100. McDONALD'S, Sausage Biscuit - Niacin
4.28 mg of Niacin per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.28 mg(21%) 376.00(19%)27.20(21%)25.40(39%)9.62(17%)
Typical Serving Amount : 1.000 item 4.1 oz (or 117.00g):
5.01 mg(25%)439.92 kcal(22%)31.82 g(24%)29.72 g(46%)11.26 g(20%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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