List of Fast foods High in protein Content per 100g
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| 1. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Protein |
| 28.98 g of Protein per 100g (52% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 28.98 g(52%) | 157.00(8%) | 0.00(0%) | 4.52(7%) |
| Typical Serving Amount : 1.000 breast without skin (or 132.00g): |
| 38.25 g(68%) | 207.24 kcal(10%) | 0 g(0%) | 5.97 g(9%) |
| Other Serving Size : 1.000 breast bone and skin removed (or 99.00g): |
| 28.69 g(51%) | 155.43 kcal(8%) | 0 g(0%) | 4.47 g(7%) |
| 2. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Protein |
| 28.94 g of Protein per 100g (52% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 28.94 g(52%) | 212.00(11%) | 2.90(2%) | 9.42(14%) |
| Typical Serving Amount : 1.000 wing without skin, bone and breading (or 16.00g): |
| 4.63 g(8%) | 33.92 kcal(2%) | 0.46 g(0%) | 1.51 g(2%) |
| 3. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed - Protein |
| 28.77 g of Protein per 100g (51% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 28.77 g(51%) | 215.00(11%) | 2.13(2%) | 10.20(16%) |
| Typical Serving Amount : 1.000 wing without skin (or 37.00g): |
| 10.64 g(19%) | 79.55 kcal(4%) | 0.79 g(1%) | 3.77 g(6%) |
| Other Serving Size : 1.000 wing bone and skin removed (or 20.00g): |
| 5.75 g(10%) | 43 kcal(2%) | 0.43 g(0%) | 2.04 g(3%) |
| 4. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Protein |
| 28.67 g of Protein per 100g (51% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 28.67 g(51%) | 236.00(12%) | 2.97(2%) | 12.13(19%) |
| Typical Serving Amount : 1.000 wing, without skin (or 44.00g): |
| 12.61 g(23%) | 103.84 kcal(5%) | 1.31 g(1%) | 5.34 g(8%) |
| Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g): |
| 8.31 g(15%) | 68.44 kcal(3%) | 0.86 g(1%) | 3.52 g(5%) |
| 5. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Protein |
| 28.65 g of Protein per 100g (51% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 28.65 g(51%) | 216.00(11%) | 1.76(1%) | 10.49(16%) |
| Typical Serving Amount : 1.000 wing wing without skin (or 39.00g): |
| 11.17 g(20%) | 84.24 kcal(4%) | 0.69 g(1%) | 4.09 g(6%) |
| Other Serving Size : 1.000 wing bone and skin removed (or 23.00g): |
| 6.59 g(12%) | 49.68 kcal(2%) | 0.4 g(0%) | 2.41 g(4%) |
| 6. McDONALD'S, Peanuts (for Sundaes) - Protein |
| 28.04 g of Protein per 100g (50% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 28.04 g(50%) | 640.00(32%) | 16.23(12%) | 52.91(81%) |
| Typical Serving Amount : 0.300 oz (or 7.00g): |
| 1.96 g(4%) | 44.8 kcal(2%) | 1.14 g(1%) | 3.7 g(6%) |
| 7. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Protein |
| 27.93 g of Protein per 100g (50% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 27.93 g(50%) | 153.00(8%) | 0.00(0%) | 4.54(7%) |
| Typical Serving Amount : 1.000 breast without skin (or 142.00g): |
| 39.66 g(71%) | 217.26 kcal(11%) | 0 g(0%) | 6.45 g(10%) |
| Other Serving Size : 1.000 breast bone and skin removed (or 107.00g): |
| 29.89 g(53%) | 163.71 kcal(8%) | 0 g(0%) | 4.86 g(7%) |
| 8. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Protein |
| 27.25 g of Protein per 100g (49% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 27.25 g(49%) | 153.00(8%) | 0.25(0%) | 4.82(7%) |
| Typical Serving Amount : 1.000 breast, without skin (or 140.00g): |
| 38.15 g(68%) | 214.2 kcal(11%) | 0.35 g(0%) | 6.75 g(10%) |
| Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g): |
| 32.97 g(59%) | 185.13 kcal(9%) | 0.3 g(0%) | 5.83 g(9%) |
| 9. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Protein |
| 26.89 g of Protein per 100g (48% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 26.89 g(48%) | 149.00(7%) | 0.00(0%) | 4.56(7%) |
| Typical Serving Amount : 1.000 breast without skin (or 152.00g): |
| 40.87 g(73%) | 226.48 kcal(11%) | 0 g(0%) | 6.93 g(11%) |
| Other Serving Size : 1.000 breast bone and skin removed (or 115.00g): |
| 30.92 g(55%) | 171.35 kcal(9%) | 0 g(0%) | 5.24 g(8%) |
| 10. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Protein |
| 26.51 g of Protein per 100g (47% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 26.51 g(47%) | 170.00(9%) | 0.04(0%) | 7.14(11%) |
| Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 44.00g): |
| 11.66 g(21%) | 74.8 kcal(4%) | 0.02 g(0%) | 3.14 g(5%) |
| Other Serving Size : 1.000 drumstick, without skin (or 59.00g): |
| 15.64 g(28%) | 100.3 kcal(5%) | 0.02 g(0%) | 4.21 g(6%) |
| 11. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Protein |
| 26.30 g of Protein per 100g (47% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 26.30 g(47%) | 175.00(9%) | 0.11(0%) | 7.66(12%) |
| Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 40.00g): |
| 10.52 g(19%) | 70 kcal(4%) | 0.04 g(0%) | 3.06 g(5%) |
| Other Serving Size : 1.000 drumstick, without skin (or 57.00g): |
| 14.99 g(27%) | 99.75 kcal(5%) | 0.06 g(0%) | 4.37 g(7%) |
| 12. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - Protein |
| 26.24 g of Protein per 100g (47% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 26.24 g(47%) | 172.00(9%) | 0.00(0%) | 7.41(11%) |
| Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 40.00g): |
| 10.5 g(19%) | 68.8 kcal(3%) | 0 g(0%) | 2.96 g(5%) |
| Other Serving Size : 1.000 drumstick, drumstick without skin (or 56.00g): |
| 14.69 g(26%) | 96.32 kcal(5%) | 0 g(0%) | 4.15 g(6%) |
| 13. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Protein |
| 25.90 g of Protein per 100g (46% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 25.90 g(46%) | 170.00(9%) | 0.00(0%) | 7.43(11%) |
| Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 41.00g): |
| 10.62 g(19%) | 69.7 kcal(3%) | 0 g(0%) | 3.05 g(5%) |
| Other Serving Size : 1.000 drumstick, without skin (or 57.00g): |
| 14.76 g(26%) | 96.9 kcal(5%) | 0 g(0%) | 4.24 g(7%) |
| 14. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed - Protein |
| 24.31 g of Protein per 100g (43% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 24.31 g(43%) | 188.00(9%) | 0.85(1%) | 9.66(15%) |
| Typical Serving Amount : 1.000 thigh thigh without skin (or 83.00g): |
| 20.18 g(36%) | 156.04 kcal(8%) | 0.71 g(1%) | 8.02 g(12%) |
| Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g): |
| 13.13 g(23%) | 101.52 kcal(5%) | 0.46 g(0%) | 5.22 g(8%) |
| 15. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Protein |
| 23.51 g of Protein per 100g (42% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 23.51 g(42%) | 230.00(12%) | 6.03(5%) | 12.44(19%) |
| Typical Serving Amount : 1.000 breast, with skin (or 203.00g): |
| 47.73 g(85%) | 466.9 kcal(23%) | 12.24 g(9%) | 25.25 g(39%) |
| Other Serving Size : 1.000 breast, without skin (or 142.00g): |
| 33.38 g(60%) | 326.6 kcal(16%) | 8.56 g(7%) | 17.66 g(27%) |
| Other Serving Size : 1.000 breast, bone and skin removed (or 107.00g): |
| 25.16 g(45%) | 246.1 kcal(12%) | 6.45 g(5%) | 13.31 g(20%) |
| 16. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed - Protein |
| 23.21 g of Protein per 100g (41% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 23.21 g(41%) | 178.00(9%) | 0.24(0%) | 9.41(14%) |
| Typical Serving Amount : 1.000 thigh without skin (or 84.00g): |
| 19.5 g(35%) | 149.52 kcal(7%) | 0.2 g(0%) | 7.9 g(12%) |
| Other Serving Size : 1.000 thigh bone and skin removed (or 66.00g): |
| 15.32 g(27%) | 117.48 kcal(6%) | 0.16 g(0%) | 6.21 g(10%) |
| 17. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Protein |
| 22.78 g of Protein per 100g (41% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 22.78 g(41%) | 175.00(9%) | 0.01(0%) | 9.31(14%) |
| Typical Serving Amount : 1.000 thigh without skin (or 86.00g): |
| 19.59 g(35%) | 150.5 kcal(8%) | 0.01 g(0%) | 8.01 g(12%) |
| Other Serving Size : 1.000 thigh bone and skin removed (or 60.00g): |
| 13.67 g(24%) | 105 kcal(5%) | 0.01 g(0%) | 5.59 g(9%) |
| 18. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Protein |
| 22.41 g of Protein per 100g (40% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 22.41 g(40%) | 179.00(9%) | 0.00(0%) | 9.96(15%) |
| Typical Serving Amount : 1.000 thigh, without skin (or 91.00g): |
| 20.39 g(36%) | 162.89 kcal(8%) | 0 g(0%) | 9.06 g(14%) |
| Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g): |
| 16.14 g(29%) | 128.88 kcal(6%) | 0 g(0%) | 7.17 g(11%) |
| 19. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Protein |
| 22.30 g of Protein per 100g (40% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 22.30 g(40%) | 239.00(12%) | 5.39(4%) | 14.22(22%) |
| Typical Serving Amount : 1.000 drumstick, with skin (or 75.00g): |
| 16.73 g(30%) | 179.25 kcal(9%) | 4.04 g(3%) | 10.67 g(16%) |
| Other Serving Size : 1.000 drumstick, without skin (or 57.00g): |
| 12.71 g(23%) | 136.23 kcal(7%) | 3.07 g(2%) | 8.11 g(12%) |
| Other Serving Size : 1.000 drumstick, bone and skin removed (or 40.00g): |
| 8.92 g(16%) | 95.6 kcal(5%) | 2.16 g(2%) | 5.69 g(9%) |
| 20. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Protein |
| 21.94 g of Protein per 100g (39% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 21.94 g(39%) | 231.00(12%) | 6.28(5%) | 13.11(20%) |
| Typical Serving Amount : 1.000 breast, with skin (or 212.00g): |
| 46.51 g(83%) | 489.72 kcal(24%) | 13.31 g(10%) | 27.79 g(43%) |
| Other Serving Size : 1.000 breast, without skin (or 152.00g): |
| 33.35 g(60%) | 351.12 kcal(18%) | 9.55 g(7%) | 19.93 g(31%) |
| Other Serving Size : 1.000 breast, bone and skin removed (or 115.00g): |
| 25.23 g(45%) | 265.65 kcal(13%) | 7.22 g(6%) | 15.08 g(23%) |
| 21. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Protein |
| 21.70 g of Protein per 100g (39% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 21.70 g(39%) | 297.00(15%) | 9.93(8%) | 18.90(29%) |
| Typical Serving Amount : 1.000 wing, with skin (or 60.00g): |
| 13.02 g(23%) | 178.2 kcal(9%) | 5.96 g(5%) | 11.34 g(17%) |
| Other Serving Size : 1.000 wing, without skin (or 39.00g): |
| 8.46 g(15%) | 115.83 kcal(6%) | 3.87 g(3%) | 7.37 g(11%) |
| Other Serving Size : 1.000 wing, bone and skin removed (or 23.00g): |
| 4.99 g(9%) | 68.31 kcal(3%) | 2.28 g(2%) | 4.35 g(7%) |
| 22. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Protein |
| 21.67 g of Protein per 100g (39% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 21.67 g(39%) | 274.00(14%) | 9.83(8%) | 16.47(25%) |
| Typical Serving Amount : 1.000 breast, with skin (or 194.00g): |
| 42.04 g(75%) | 531.56 kcal(27%) | 19.07 g(15%) | 31.95 g(49%) |
| Other Serving Size : 1.000 breast, without skin (or 132.00g): |
| 28.6 g(51%) | 361.68 kcal(18%) | 12.98 g(10%) | 21.74 g(33%) |
| Other Serving Size : 1.000 breast, bone and skin removed (or 99.00g): |
| 21.45 g(38%) | 271.26 kcal(14%) | 9.73 g(7%) | 16.31 g(25%) |
| 23. CHICK-FIL-A, Chick-n-Strips - Protein |
| 21.40 g of Protein per 100g (38% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 21.40 g(38%) | 228.00(11%) | 10.39(8%) | 11.20(17%) |
| Typical Serving Amount : 1.000 strip (or 50.00g): |
| 10.7 g(19%) | 114 kcal(6%) | 5.2 g(4%) | 5.6 g(9%) |
| Other Serving Size : 1.000 serving 4 pieces (or 201.00g): |
| 43.01 g(77%) | 458.28 kcal(23%) | 20.88 g(16%) | 22.51 g(35%) |
| 24. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Protein |
| 21.24 g of Protein per 100g (38% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 21.24 g(38%) | 268.00(13%) | 8.47(7%) | 16.55(25%) |
| Typical Serving Amount : 1.000 breast, with skin (or 212.00g): |
| 45.03 g(80%) | 568.16 kcal(28%) | 17.96 g(14%) | 35.09 g(54%) |
| Other Serving Size : 1.000 breast, without skin (or 140.00g): |
| 29.74 g(53%) | 375.2 kcal(19%) | 11.86 g(9%) | 23.17 g(36%) |
| Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g): |
| 25.7 g(46%) | 324.28 kcal(16%) | 10.25 g(8%) | 20.03 g(31%) |
| 25. Fast Foods, Fried Chicken, Wing, meat and skin and breading - Protein |
| 21.14 g of Protein per 100g (38% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 21.14 g(38%) | 310.00(16%) | 11.19(9%) | 20.09(31%) |
| Typical Serving Amount : 1.000 wing, with skin (or 58.00g): |
| 12.26 g(22%) | 179.8 kcal(9%) | 6.49 g(5%) | 11.65 g(18%) |
| Other Serving Size : 1.000 wing, without skin (or 37.00g): |
| 7.82 g(14%) | 114.7 kcal(6%) | 4.14 g(3%) | 7.43 g(11%) |
| Other Serving Size : 1.000 wing, bone and skin removed (or 20.00g): |
| 4.23 g(8%) | 62 kcal(3%) | 2.24 g(2%) | 4.02 g(6%) |
| 26. Fast Foods, Fried Chicken, Drumstick, meat and skin with breading - Protein |
| 21.13 g of Protein per 100g (38% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 21.13 g(38%) | 267.00(13%) | 7.59(6%) | 16.92(26%) |
| Typical Serving Amount : 1.000 drumstick, with skin (or 75.00g): |
| 15.85 g(28%) | 200.25 kcal(10%) | 5.69 g(4%) | 12.69 g(20%) |
| Other Serving Size : 1.000 drumstick, without skin (or 56.00g): |
| 11.83 g(21%) | 149.52 kcal(7%) | 4.25 g(3%) | 9.48 g(15%) |
| Other Serving Size : 1.000 drumstick, bone and skin removed (or 40.00g): |
| 8.45 g(15%) | 106.8 kcal(5%) | 3.04 g(2%) | 6.77 g(10%) |
| 27. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Protein |
| 20.80 g of Protein per 100g (37% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 20.80 g(37%) | 337.00(17%) | 11.66(9%) | 23.00(35%) |
| Typical Serving Amount : 1.000 wing, with skin (or 68.00g): |
| 14.14 g(25%) | 229.16 kcal(11%) | 7.93 g(6%) | 15.64 g(24%) |
| Other Serving Size : 1.000 wing, without skin (or 44.00g): |
| 9.15 g(16%) | 148.28 kcal(7%) | 5.13 g(4%) | 10.12 g(16%) |
| Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g): |
| 6.03 g(11%) | 97.73 kcal(5%) | 3.38 g(3%) | 6.67 g(10%) |
| 28. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Protein |
| 20.62 g of Protein per 100g (37% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 20.62 g(37%) | 274.00(14%) | 7.96(6%) | 17.73(27%) |
| Typical Serving Amount : 1.000 drumstick, with skin (or 81.00g): |
| 16.7 g(30%) | 221.94 kcal(11%) | 6.45 g(5%) | 14.36 g(22%) |
| Other Serving Size : 1.000 drumstick, without skin (or 57.00g): |
| 11.75 g(21%) | 156.18 kcal(8%) | 4.54 g(3%) | 10.11 g(16%) |
| Other Serving Size : 1.000 drumstick, bone and skin removed (or 41.00g): |
| 8.45 g(15%) | 112.34 kcal(6%) | 3.26 g(3%) | 7.27 g(11%) |
| 29. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Protein |
| 20.44 g of Protein per 100g (37% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 20.44 g(37%) | 293.00(15%) | 9.84(8%) | 19.14(29%) |
| Typical Serving Amount : 1.000 drumstick, with skin (or 76.00g): |
| 15.53 g(28%) | 222.68 kcal(11%) | 7.48 g(6%) | 14.55 g(22%) |
| Other Serving Size : 1.000 drumstick, without skin (or 59.00g): |
| 12.06 g(22%) | 172.87 kcal(9%) | 5.81 g(4%) | 11.29 g(17%) |
| Other Serving Size : 1.000 drumstick, bone and skin removed (or 44.00g): |
| 8.99 g(16%) | 128.92 kcal(6%) | 4.33 g(3%) | 8.42 g(13%) |
| 30. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Protein |
| 20.40 g of Protein per 100g (36% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 20.40 g(36%) | 338.00(17%) | 13.52(10%) | 22.48(35%) |
| Typical Serving Amount : 1.000 wing, with skin (or 57.00g): |
| 11.63 g(21%) | 192.66 kcal(10%) | 7.71 g(6%) | 12.81 g(20%) |
| Other Serving Size : 1.000 wing, without skin (or 35.00g): |
| 7.14 g(13%) | 118.3 kcal(6%) | 4.73 g(4%) | 7.87 g(12%) |
| Other Serving Size : 1.000 wing, bone and skin removed (or 17.00g): |
| 3.47 g(6%) | 57.46 kcal(3%) | 2.3 g(2%) | 3.82 g(6%) |
| 31. KFC, Crispy Chicken Strips - Protein |
| 20.25 g of Protein per 100g (36% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 20.25 g(36%) | 274.00(14%) | 13.66(11%) | 15.42(24%) |
| Typical Serving Amount : 1.000 strip (or 47.00g): |
| 9.52 g(17%) | 128.78 kcal(6%) | 6.42 g(5%) | 7.25 g(11%) |
| 32. POPEYES, Spicy Chicken Strips, analyzed 2006 - Protein |
| 19.61 g of Protein per 100g (35% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 19.61 g(35%) | 253.00(13%) | 18.52(14%) | 11.20(17%) |
| Typical Serving Amount : 1.000 strip (or 53.00g): |
| 10.39 g(19%) | 134.09 kcal(7%) | 9.82 g(8%) | 5.94 g(9%) |
| 33. Fast foods, hamburger, large, triple patty, with condiments - Protein |
| 19.30 g of Protein per 100g (34% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 19.30 g(34%) | 267.00(13%) | 11.04(8%) | 16.01(25%) |
| Typical Serving Amount : 1.000 sandwich (or 259.00g): |
| 49.99 g(89%) | 691.53 kcal(35%) | 28.59 g(22%) | 41.47 g(64%) |
| 34. Fast Foods, Fried Chicken, Thigh, meat and skin and breading - Protein |
| 19.23 g of Protein per 100g (34% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 19.23 g(34%) | 274.00(14%) | 8.68(7%) | 18.07(28%) |
| Typical Serving Amount : 1.000 thigh with skin (or 136.00g): |
| 26.15 g(47%) | 372.64 kcal(19%) | 11.8 g(9%) | 24.58 g(38%) |
| Other Serving Size : 1.000 thigh without skin (or 84.00g): |
| 16.15 g(29%) | 230.16 kcal(12%) | 7.29 g(6%) | 15.18 g(23%) |
| Other Serving Size : 1.000 thigh bone and skin removed (or 66.00g): |
| 12.69 g(23%) | 180.84 kcal(9%) | 5.73 g(4%) | 11.93 g(18%) |
| 35. Fast foods, chicken tenders - Protein |
| 19.22 g of Protein per 100g (34% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 19.22 g(34%) | 271.00(14%) | 17.25(13%) | 13.95(21%) |
| Typical Serving Amount : 1.000 strip (or 30.00g): |
| 5.77 g(10%) | 81.3 kcal(4%) | 5.18 g(4%) | 4.19 g(6%) |
| Other Serving Size : 1.000 serving (or 184.00g): |
| 35.36 g(63%) | 498.64 kcal(25%) | 31.74 g(24%) | 25.67 g(39%) |
| 36. POPEYES, Mild Chicken Strips, analyzed 2006 - Protein |
| 19.20 g of Protein per 100g (34% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 19.20 g(34%) | 271.00(14%) | 19.31(15%) | 13.01(20%) |
| Typical Serving Amount : 1.000 strip (or 54.00g): |
| 10.37 g(19%) | 146.34 kcal(7%) | 10.43 g(8%) | 7.03 g(11%) |
| 37. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading - Protein |
| 19.14 g of Protein per 100g (34% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 19.14 g(34%) | 310.00(16%) | 11.20(9%) | 20.99(32%) |
| Typical Serving Amount : 1.000 thigh with skin (or 138.00g): |
| 26.41 g(47%) | 427.8 kcal(21%) | 15.46 g(12%) | 28.97 g(45%) |
| Other Serving Size : 1.000 thigh without skin (or 83.00g): |
| 15.89 g(28%) | 257.3 kcal(13%) | 9.3 g(7%) | 17.42 g(27%) |
| Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g): |
| 10.34 g(18%) | 167.4 kcal(8%) | 6.05 g(5%) | 11.33 g(17%) |
| 38. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Protein |
| 18.90 g of Protein per 100g (34% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 18.90 g(34%) | 269.00(13%) | 8.46(7%) | 17.73(27%) |
| Typical Serving Amount : 1.000 thigh, with skin (or 135.00g): |
| 25.52 g(46%) | 363.15 kcal(18%) | 11.42 g(9%) | 23.94 g(37%) |
| Other Serving Size : 1.000 thigh, without skin (or 86.00g): |
| 16.25 g(29%) | 231.34 kcal(12%) | 7.28 g(6%) | 15.25 g(23%) |
| Other Serving Size : 1.000 thigh, bone and skin removed (or 60.00g): |
| 11.34 g(20%) | 161.4 kcal(8%) | 5.08 g(4%) | 10.64 g(16%) |
| 39. WENDY'S, Double Stack, with cheese - Protein |
| 18.53 g of Protein per 100g (33% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 18.53 g(33%) | 285.00(14%) | 15.35(12%) | 16.60(26%) |
| Typical Serving Amount : 1.000 sandwich (or 146.00g): |
| 27.05 g(48%) | 416.1 kcal(21%) | 22.41 g(17%) | 24.24 g(37%) |
| 40. Fast foods, cheeseburger; triple, regular patty; plain - Protein |
| 18.20 g of Protein per 100g (33% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 18.20 g(33%) | 310.00(16%) | 16.16(12%) | 19.17(29%) |
| Typical Serving Amount : 1.000 item (or 249.00g): |
| 45.32 g(81%) | 771.9 kcal(39%) | 40.24 g(31%) | 47.73 g(73%) |
| 41. BURGER KING, Chicken Strips - Protein |
| 18.20 g of Protein per 100g (33% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 18.20 g(33%) | 292.00(15%) | 20.49(16%) | 15.25(23%) |
| Typical Serving Amount : 1.000 strip (or 36.00g): |
| 6.55 g(12%) | 105.12 kcal(5%) | 7.38 g(6%) | 5.49 g(8%) |
| Other Serving Size : 1.000 serving 5 pieces (or 173.00g): |
| 31.49 g(56%) | 505.16 kcal(25%) | 35.45 g(27%) | 26.38 g(41%) |
| 42. KFC, Popcorn Chicken - Protein |
| 17.67 g of Protein per 100g (32% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 17.67 g(32%) | 351.00(18%) | 21.18(16%) | 21.74(33%) |
| Typical Serving Amount : 1.000 piece (or 6.40g): |
| 1.13 g(2%) | 22.46 kcal(1%) | 1.36 g(1%) | 1.39 g(2%) |
| Other Serving Size : 10.000 pieces (or 56.00g): |
| 9.9 g(18%) | 196.56 kcal(10%) | 11.86 g(9%) | 12.17 g(19%) |
| 43. School Lunch, chicken patty, whole grain breaded - Protein |
| 17.64 g of Protein per 100g (32% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 17.64 g(32%) | 246.00(12%) | 12.50(10%) | 13.93(21%) |
| Typical Serving Amount : 1.000 patty (or 86.00g): |
| 15.17 g(27%) | 211.56 kcal(11%) | 10.75 g(8%) | 11.98 g(18%) |
| 44. Fast foods, cheeseburger; single, large patty; plain - Protein |
| 17.29 g of Protein per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 17.29 g(31%) | 310.00(16%) | 24.07(19%) | 15.97(25%) |
| Typical Serving Amount : 1.000 sandwich (or 182.00g): |
| 31.47 g(56%) | 564.2 kcal(28%) | 43.81 g(34%) | 29.07 g(45%) |
| 45. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Protein |
| 17.19 g of Protein per 100g (31% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 17.19 g(31%) | 220.00(11%) | 19.87(15%) | 8.05(12%) |
| Typical Serving Amount : 1.000 sandwich (or 268.00g): |
| 46.07 g(82%) | 589.6 kcal(29%) | 53.25 g(41%) | 21.57 g(33%) |
| 46. McDONALD'S, Premium Grilled Chicken Club Sandwich - Protein |
| 17.19 g of Protein per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 17.19 g(31%) | 221.00(11%) | 19.87(15%) | 8.05(12%) |
| Typical Serving Amount : 1.000 item 7.9 oz (or 223.00g): |
| 38.33 g(68%) | 492.83 kcal(25%) | 44.31 g(34%) | 17.95 g(28%) |
| 47. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Protein |
| 17.17 g of Protein per 100g (31% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 17.17 g(31%) | 309.00(15%) | 10.30(8%) | 22.14(34%) |
| Typical Serving Amount : 1.000 thigh, with skin (or 152.00g): |
| 26.1 g(47%) | 469.68 kcal(23%) | 15.66 g(12%) | 33.65 g(52%) |
| Other Serving Size : 1.000 thigh, without skin (or 91.00g): |
| 15.62 g(28%) | 281.19 kcal(14%) | 9.37 g(7%) | 20.15 g(31%) |
| Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g): |
| 12.36 g(22%) | 222.48 kcal(11%) | 7.42 g(6%) | 15.94 g(25%) |
| 48. Fast foods, cheeseburger; double, regular patty; plain - Protein |
| 17.16 g of Protein per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 17.16 g(31%) | 308.00(15%) | 20.80(16%) | 17.40(27%) |
| Typical Serving Amount : 1.000 item (or 149.00g): |
| 25.57 g(46%) | 458.92 kcal(23%) | 30.99 g(24%) | 25.93 g(40%) |
| 49. Fast foods, hamburger; double, regular, patty; plain - Protein |
| 17.08 g of Protein per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 17.08 g(31%) | 295.00(15%) | 24.10(19%) | 14.36(22%) |
| Typical Serving Amount : 1.000 item (or 120.00g): |
| 20.5 g(37%) | 354 kcal(18%) | 28.92 g(22%) | 17.23 g(27%) |
| 50. Fast foods, cheeseburger; double, large patty; with condiments - Protein |
| 16.96 g of Protein per 100g (30% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 16.96 g(30%) | 272.00(14%) | 14.43(11%) | 16.22(25%) |
| Typical Serving Amount : 1.000 item (or 280.00g): |
| 47.49 g(85%) | 761.6 kcal(38%) | 40.4 g(31%) | 45.42 g(70%) |
| 51. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Protein |
| 16.96 g of Protein per 100g (30% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 16.96 g(30%) | 262.00(13%) | 14.43(11%) | 16.22(25%) |
| Typical Serving Amount : 1.000 item (or 280.00g): |
| 47.49 g(85%) | 733.6 kcal(37%) | 40.4 g(31%) | 45.42 g(70%) |
| 52. BURGER KING, Double Cheeseburger - Protein |
| 16.83 g of Protein per 100g (30% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 16.83 g(30%) | 282.00(14%) | 17.43(13%) | 16.13(25%) |
| Typical Serving Amount : 1.000 sandwich (or 162.00g): |
| 27.26 g(49%) | 456.84 kcal(23%) | 28.24 g(22%) | 26.13 g(40%) |
| 53. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich - Protein |
| 16.70 g of Protein per 100g (30% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 16.70 g(30%) | 204.00(10%) | 21.91(17%) | 5.41(8%) |
| Typical Serving Amount : 1.000 item 7.1 oz (or 202.00g): |
| 33.73 g(60%) | 412.08 kcal(21%) | 44.26 g(34%) | 10.93 g(17%) |
| 54. WENDY'S, CLASSIC DOUBLE, with cheese - Protein |
| 16.52 g of Protein per 100g (30% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 16.52 g(30%) | 241.00(12%) | 11.71(9%) | 14.20(22%) |
| Typical Serving Amount : 1.000 item (or 310.00g): |
| 51.21 g(91%) | 747.1 kcal(37%) | 36.3 g(28%) | 44.02 g(68%) |
| 55. Fast foods, hamburger; single, regular patty; plain - Protein |
| 16.52 g of Protein per 100g (30% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 16.52 g(30%) | 297.00(15%) | 31.50(24%) | 12.01(18%) |
| Typical Serving Amount : 1.000 sandwich (or 78.00g): |
| 12.89 g(23%) | 231.66 kcal(12%) | 24.57 g(19%) | 9.37 g(14%) |
| 56. Fast foods, hamburger; single, large patty; plain - Protein |
| 16.51 g of Protein per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 16.51 g(29%) | 311.00(16%) | 23.16(18%) | 16.73(26%) |
| Typical Serving Amount : 1.000 sandwich (or 137.00g): |
| 22.62 g(40%) | 426.07 kcal(21%) | 31.73 g(24%) | 22.92 g(35%) |
| 57. Fast foods, cheeseburger; single, regular patty; plain - Protein |
| 16.51 g of Protein per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 16.51 g(29%) | 308.00(15%) | 28.03(22%) | 14.72(23%) |
| Typical Serving Amount : 1.000 sandwich (or 91.00g): |
| 15.02 g(27%) | 280.28 kcal(14%) | 25.51 g(20%) | 13.4 g(21%) |
| 58. WENDY'S, Chicken Nuggets - Protein |
| 16.46 g of Protein per 100g (29% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 16.46 g(29%) | 326.00(16%) | 14.31(11%) | 22.55(35%) |
| Typical Serving Amount : 5.000 pieces (or 68.00g): |
| 11.19 g(20%) | 221.68 kcal(11%) | 9.73 g(7%) | 15.33 g(24%) |
| Other Serving Size : 10.000 pieces (or 142.00g): |
| 23.37 g(42%) | 462.92 kcal(23%) | 20.32 g(16%) | 32.02 g(49%) |
| 59. CHICK-FIL-A, chicken sandwich - Protein |
| 16.28 g of Protein per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 16.28 g(29%) | 249.00(12%) | 20.89(16%) | 11.19(17%) |
| Typical Serving Amount : 1.000 sandwich (or 187.00g): |
| 30.44 g(54%) | 465.63 kcal(23%) | 39.06 g(30%) | 20.93 g(32%) |
| 60. Fast foods, chicken fillet sandwich, plain with pickles - Protein |
| 16.28 g of Protein per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 16.28 g(29%) | 250.00(13%) | 20.89(16%) | 11.19(17%) |
| Typical Serving Amount : 1.000 sandwich (or 187.00g): |
| 30.44 g(54%) | 467.5 kcal(23%) | 39.06 g(30%) | 20.93 g(32%) |
| 61. Fast foods, cheeseburger, double, regular patty and bun, with condiments - Protein |
| 16.24 g of Protein per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 16.24 g(29%) | 282.00(14%) | 17.97(14%) | 16.18(25%) |
| Typical Serving Amount : 1.000 sandwich (or 155.00g): |
| 25.17 g(45%) | 437.1 kcal(22%) | 27.85 g(21%) | 25.08 g(39%) |
| 62. Fast foods, cheeseburger; double, regular patty; with condiments - Protein |
| 16.24 g of Protein per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 16.24 g(29%) | 282.00(14%) | 17.97(14%) | 16.18(25%) |
| Typical Serving Amount : 1.000 sandwich (or 155.00g): |
| 25.17 g(45%) | 437.1 kcal(22%) | 27.85 g(21%) | 25.08 g(39%) |
| 63. LITTLE CAESARS 14" Cheese Pizza, Thin Crust - Protein |
| 16.23 g of Protein per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 16.23 g(29%) | 309.00(15%) | 22.85(18%) | 16.99(26%) |
| Typical Serving Amount : 1.000 slice (or 48.00g): |
| 7.79 g(14%) | 148.32 kcal(7%) | 10.97 g(8%) | 8.16 g(13%) |
| Other Serving Size : 1.000 pie (or 562.00g): |
| 91.21 g(163%) | 1736.58 kcal(87%) | 128.42 g(99%) | 95.48 g(147%) |
| Other Serving Size : 0.500 pie (or 362.00g): |
| 58.75 g(105%) | 1118.58 kcal(56%) | 82.72 g(64%) | 61.5 g(95%) |
| 64. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments - Protein |
| 15.95 g of Protein per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 15.95 g(28%) | 282.00(14%) | 22.99(18%) | 14.07(22%) |
| Typical Serving Amount : 1.000 item (or 254.00g): |
| 40.51 g(72%) | 716.28 kcal(36%) | 58.39 g(45%) | 35.74 g(55%) |
| 65. Fast foods, chicken, breaded and fried, boneless pieces, plain - Protein |
| 15.92 g of Protein per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 15.92 g(28%) | 307.00(15%) | 14.93(11%) | 20.36(31%) |
| Typical Serving Amount : 6.000 pieces (or 96.00g): |
| 15.28 g(27%) | 294.72 kcal(15%) | 14.33 g(11%) | 19.55 g(30%) |
| Other Serving Size : 4.000 pieces (or 64.00g): |
| 10.19 g(18%) | 196.48 kcal(10%) | 9.56 g(7%) | 13.03 g(20%) |
| Other Serving Size : 10.000 pieces (or 160.00g): |
| 25.47 g(45%) | 491.2 kcal(25%) | 23.89 g(18%) | 32.58 g(50%) |
| Other Serving Size : 20.000 pieces (or 320.00g): |
| 50.94 g(91%) | 982.4 kcal(49%) | 47.78 g(37%) | 65.15 g(100%) |
| 66. McDONALD'S, Chicken McNUGGETS - Protein |
| 15.79 g of Protein per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 15.79 g(28%) | 302.00(15%) | 15.09(12%) | 19.81(30%) |
| Typical Serving Amount : 4.000 pieces (or 64.00g): |
| 10.11 g(18%) | 193.28 kcal(10%) | 9.66 g(7%) | 12.68 g(20%) |
| Other Serving Size : 6.000 pieces (or 95.00g): |
| 15 g(27%) | 286.9 kcal(14%) | 14.34 g(11%) | 18.82 g(29%) |
| Other Serving Size : 10.000 pieces (or 159.00g): |
| 25.11 g(45%) | 480.18 kcal(24%) | 23.99 g(18%) | 31.5 g(48%) |
| 67. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Protein |
| 15.78 g of Protein per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 15.78 g(28%) | 282.00(14%) | 18.89(15%) | 15.86(24%) |
| Typical Serving Amount : 1.000 item (or 211.00g): |
| 33.3 g(59%) | 595.02 kcal(30%) | 39.86 g(31%) | 33.46 g(51%) |
| 68. Fast foods, hamburger, large, single patty, with condiments - Protein |
| 15.68 g of Protein per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 15.68 g(28%) | 256.00(13%) | 22.14(17%) | 11.60(18%) |
| Typical Serving Amount : 1.000 item (or 171.00g): |
| 26.81 g(48%) | 437.76 kcal(22%) | 37.86 g(29%) | 19.84 g(31%) |
| 69. School Lunch, chicken nuggets, whole grain breaded - Protein |
| 15.67 g of Protein per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 15.67 g(28%) | 270.00(14%) | 22.86(18%) | 12.90(20%) |
| Typical Serving Amount : 5.000 pieces (or 88.00g): |
| 13.79 g(25%) | 237.6 kcal(12%) | 20.12 g(15%) | 11.35 g(17%) |
| 70. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Protein |
| 15.55 g of Protein per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 15.55 g(28%) | 286.00(14%) | 13.01(10%) | 18.97(29%) |
| Typical Serving Amount : 1.000 sandwich (or 254.00g): |
| 39.5 g(71%) | 726.44 kcal(36%) | 33.05 g(25%) | 48.18 g(74%) |
| 71. McDONALD'S, Double Cheeseburger - Protein |
| 15.50 g of Protein per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 15.50 g(28%) | 282.00(14%) | 18.79(14%) | 16.09(25%) |
| Typical Serving Amount : 1.000 sandwich (or 155.00g): |
| 24.03 g(43%) | 437.1 kcal(22%) | 29.12 g(22%) | 24.94 g(38%) |
| 72. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Protein |
| 15.50 g of Protein per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 15.50 g(28%) | 253.00(13%) | 12.62(10%) | 15.63(24%) |
| Typical Serving Amount : 1.000 item (or 355.00g): |
| 55.03 g(98%) | 898.15 kcal(45%) | 44.8 g(34%) | 55.49 g(85%) |
| 73. McDONALD'S, Premium Crispy Chicken Club Sandwich - Protein |
| 15.38 g of Protein per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 15.38 g(27%) | 250.00(13%) | 22.61(17%) | 11.76(18%) |
| Typical Serving Amount : 1.000 item 9 oz (or 254.00g): |
| 39.07 g(70%) | 635 kcal(32%) | 57.43 g(44%) | 29.87 g(46%) |
| 74. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Protein |
| 15.38 g of Protein per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 15.38 g(27%) | 257.00(13%) | 22.61(17%) | 11.76(18%) |
| Typical Serving Amount : 1.000 sandwich (or 271.00g): |
| 41.68 g(74%) | 696.47 kcal(35%) | 61.27 g(47%) | 31.87 g(49%) |
| 75. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Protein |
| 15.29 g of Protein per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 15.29 g(27%) | 303.00(15%) | 28.64(22%) | 14.10(22%) |
| Typical Serving Amount : 1.000 slice (or 69.00g): |
| 10.55 g(19%) | 209.07 kcal(10%) | 19.76 g(15%) | 9.73 g(15%) |
| Other Serving Size : 1.000 pizza (or 573.00g): |
| 87.61 g(156%) | 1736.19 kcal(87%) | 164.11 g(126%) | 80.79 g(124%) |
| 76. Fast foods, cheeseburger; single, large patty; with condiments - Protein |
| 15.21 g of Protein per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 15.21 g(27%) | 269.00(13%) | 19.72(15%) | 14.40(22%) |
| Typical Serving Amount : 1.000 item (or 199.00g): |
| 30.27 g(54%) | 535.31 kcal(27%) | 39.24 g(30%) | 28.66 g(44%) |
| 77. Fast foods, hamburger; double, large patty; with condiments and vegetables - Protein |
| 15.17 g of Protein per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 15.17 g(27%) | 239.00(12%) | 17.82(14%) | 11.75(18%) |
| Typical Serving Amount : 1.000 sandwich (or 226.00g): |
| 34.28 g(61%) | 540.14 kcal(27%) | 40.27 g(31%) | 26.56 g(41%) |
| 78. Fast foods, roast beef sandwich, plain - Protein |
| 15.17 g of Protein per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 15.17 g(27%) | 244.00(12%) | 22.21(17%) | 10.30(16%) |
| Typical Serving Amount : 1.000 sandwich (or 149.00g): |
| 22.6 g(40%) | 363.56 kcal(18%) | 33.09 g(25%) | 15.35 g(24%) |
| 79. ARBY'S, roast beef sandwich, classic - Protein |
| 15.17 g of Protein per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 15.17 g(27%) | 242.00(12%) | 22.21(17%) | 10.30(16%) |
| Typical Serving Amount : 1.000 sandwich (or 149.00g): |
| 22.6 g(40%) | 360.58 kcal(18%) | 33.09 g(25%) | 15.35 g(24%) |
| 80. Fast foods, quesadilla, with chicken - Protein |
| 15.05 g of Protein per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 15.05 g(27%) | 294.00(15%) | 24.04(18%) | 15.25(23%) |
| Typical Serving Amount : 1.000 each quesadilla (or 180.00g): |
| 27.09 g(48%) | 529.2 kcal(26%) | 43.27 g(33%) | 27.45 g(42%) |
| 81. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Protein |
| 14.87 g of Protein per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 14.87 g(27%) | 221.00(11%) | 14.20(11%) | 11.60(18%) |
| Typical Serving Amount : 1.000 item (or 236.00g): |
| 35.09 g(63%) | 521.56 kcal(26%) | 33.51 g(26%) | 27.38 g(42%) |
| 82. BURGER KING, Hamburger - Protein |
| 14.85 g of Protein per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 14.85 g(27%) | 261.00(13%) | 26.76(21%) | 10.55(16%) |
| Typical Serving Amount : 1.000 sandwich (or 99.00g): |
| 14.7 g(26%) | 258.39 kcal(13%) | 26.49 g(20%) | 10.44 g(16%) |
| 83. Fast foods, hamburger; double, regular patty; with condiments - Protein |
| 14.80 g of Protein per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 14.80 g(26%) | 268.00(13%) | 18.02(14%) | 15.10(23%) |
| Typical Serving Amount : 1.000 item (or 215.00g): |
| 31.82 g(57%) | 576.2 kcal(29%) | 38.74 g(30%) | 32.47 g(50%) |
| 84. WENDY'S, Ultimate Chicken Grill Sandwich - Protein |
| 14.73 g of Protein per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 14.73 g(26%) | 179.00(9%) | 18.88(15%) | 5.00(8%) |
| Typical Serving Amount : 1.000 item (or 225.00g): |
| 33.14 g(59%) | 402.75 kcal(20%) | 42.48 g(33%) | 11.25 g(17%) |
| 85. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Protein |
| 14.72 g of Protein per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 14.72 g(26%) | 273.00(14%) | 15.37(12%) | 16.92(26%) |
| Typical Serving Amount : 1.000 sandwich (or 258.00g): |
| 37.98 g(68%) | 704.34 kcal(35%) | 39.65 g(31%) | 43.65 g(67%) |
| 86. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich - Protein |
| 14.70 g of Protein per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 14.70 g(26%) | 244.00(12%) | 24.93(19%) | 9.55(15%) |
| Typical Serving Amount : 1.000 item 8.5 oz (or 240.00g): |
| 35.28 g(63%) | 585.6 kcal(29%) | 59.83 g(46%) | 22.92 g(35%) |
| 87. McDONALD'S, QUARTER POUNDER with Cheese - Protein |
| 14.59 g of Protein per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 14.59 g(26%) | 258.00(13%) | 19.95(15%) | 14.22(22%) |
| Typical Serving Amount : 1.000 item 7.1 oz (or 199.00g): |
| 29.03 g(52%) | 513.42 kcal(26%) | 39.7 g(31%) | 28.3 g(44%) |
| 88. BURGER KING, Cheeseburger - Protein |
| 14.57 g of Protein per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 14.57 g(26%) | 286.00(14%) | 23.71(18%) | 14.81(23%) |
| Typical Serving Amount : 1.000 item (or 133.00g): |
| 19.38 g(35%) | 380.38 kcal(19%) | 31.53 g(24%) | 19.7 g(30%) |
| 89. BURGER KING, DOUBLE WHOPPER, with cheese - Protein |
| 14.47 g of Protein per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 14.47 g(26%) | 266.00(13%) | 13.52(10%) | 17.06(26%) |
| Typical Serving Amount : 1.000 item (or 399.00g): |
| 57.74 g(103%) | 1061.34 kcal(53%) | 53.94 g(41%) | 68.07 g(105%) |
| 90. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading - Protein |
| 14.17 g of Protein per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 14.17 g(25%) | 384.00(19%) | 18.79(14%) | 28.01(43%) |
| 91. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Protein |
| 14.16 g of Protein per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 14.16 g(25%) | 183.00(9%) | 22.28(17%) | 4.29(7%) |
| Typical Serving Amount : 1.000 item 7 oz (or 200.00g): |
| 28.32 g(51%) | 366 kcal(18%) | 44.56 g(34%) | 8.58 g(13%) |
| 92. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Protein |
| 14.13 g of Protein per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 14.13 g(25%) | 333.00(17%) | 32.66(25%) | 16.17(25%) |
| Typical Serving Amount : 1.000 slice (or 80.00g): |
| 11.3 g(20%) | 266.4 kcal(13%) | 26.13 g(20%) | 12.94 g(20%) |
| Other Serving Size : 1.000 pizza (or 634.00g): |
| 89.58 g(160%) | 2111.22 kcal(106%) | 207.06 g(159%) | 102.52 g(158%) |
| 93. Fast Foods, Fried Chicken, Skin and breading from all pieces - Protein |
| 14.11 g of Protein per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 14.11 g(25%) | 398.00(20%) | 19.56(15%) | 29.22(45%) |
| 94. McDONALD'S, QUARTER POUNDER - Protein |
| 14.10 g of Protein per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 14.10 g(25%) | 244.00(12%) | 22.17(17%) | 11.55(18%) |
| Typical Serving Amount : 1.000 item (or 171.00g): |
| 24.11 g(43%) | 417.24 kcal(21%) | 37.91 g(29%) | 19.75 g(30%) |
| 95. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust - Protein |
| 14.01 g of Protein per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 14.01 g(25%) | 331.00(17%) | 29.00(22%) | 17.61(27%) |
| Typical Serving Amount : 1.000 slice (or 79.00g): |
| 11.07 g(20%) | 261.49 kcal(13%) | 22.91 g(18%) | 13.91 g(21%) |
| Other Serving Size : 1.000 pizza (or 597.00g): |
| 83.64 g(149%) | 1976.07 kcal(99%) | 173.13 g(133%) | 105.13 g(162%) |
| 96. POPEYES, Fried Chicken, Mild, Skin and Breading - Protein |
| 13.96 g of Protein per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 13.96 g(25%) | 433.00(22%) | 21.54(17%) | 32.32(50%) |
| 97. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Protein |
| 13.95 g of Protein per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 13.95 g(25%) | 323.00(16%) | 28.70(22%) | 16.90(26%) |
| Typical Serving Amount : 1.000 slice (or 92.00g): |
| 12.83 g(23%) | 297.16 kcal(15%) | 26.4 g(20%) | 15.55 g(24%) |
| Other Serving Size : 1.000 pizza (or 737.00g): |
| 102.81 g(184%) | 2380.51 kcal(119%) | 211.52 g(163%) | 124.55 g(192%) |
| 98. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Protein |
| 13.94 g of Protein per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 13.94 g(25%) | 252.00(13%) | 13.74(11%) | 15.66(24%) |
| Typical Serving Amount : 1.000 item (or 374.00g): |
| 52.14 g(93%) | 942.48 kcal(47%) | 51.39 g(40%) | 58.57 g(90%) |
| 99. BURGER KING, DOUBLE WHOPPER, no cheese - Protein |
| 13.94 g of Protein per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 13.94 g(25%) | 252.00(13%) | 13.74(11%) | 15.66(24%) |
| Typical Serving Amount : 1.000 item (or 374.00g): |
| 52.14 g(93%) | 942.48 kcal(47%) | 51.39 g(40%) | 58.57 g(90%) |
| 100. DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust - Protein |
| 13.88 g of Protein per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Fast Foods |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 13.88 g(25%) | 328.00(16%) | 25.35(20%) | 19.05(29%) |
| Typical Serving Amount : 1.000 slice (or 79.00g): |
| 10.97 g(20%) | 259.12 kcal(13%) | 20.03 g(15%) | 15.05 g(23%) |
| Other Serving Size : 1.000 pizza (or 563.00g): |
| 78.14 g(140%) | 1846.64 kcal(92%) | 142.72 g(110%) | 107.25 g(165%) |
