Retinol Rich Fast foods

Welcome to the list of the top 100 fast foods highest in retinol content. Where the amount of retinol ranges from 173.00 µg to 19.00 µg per 100g. The top fast food is Fast foods, croissant, with egg, cheese, and bacon with the highest retinol content, which in 100g contains 173.00 µg of retinol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fast foods, croissant, with egg, cheese, and bacon has a nutritional value score of 14.00 out of 100.

Other important and retinol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fast foods, croissant, with egg, cheese, and bacon, which is the top of the fast foods list for retinol content in your diet, the amount of Energy is 312.00 kcal (16% RDA), the amount of Protein is 12.58 g (22% RDA), the amount of Total Fat is 19.97 g (31% RDA) and the amount of Carbohydrate is 20.79 g (16% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the retinol content in Fast foods, croissant, with egg, cheese, and bacon from the list of fast foods.

Top Twenty List - Highest retinol Content per 100g

Below is a basic list for retinol in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fast foods, croissant, with egg, cheese, and bacon 173.00µg
2. Fast foods, egg, scrambled 171.00µg
3. Fast foods, croissant, with egg, cheese, and sausage 170.00µg
4. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese 170.00µg
5. Fast foods, croissant, with egg, cheese, and ham 144.00µg
6. Fast foods, biscuit with egg and steak 138.00µg
7. Fast foods, biscuit, with egg 131.00µg
8. Fast foods, breakfast burrito, with egg, cheese, and sausage 126.00µg
9. LITTLE CAESARS 14" Cheese Pizza, Thin Crust 116.00µg
10. PIZZA HUT 14" Cheese Pizza, Stuffed Crust 110.00µg
11. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust 110.00µg
12. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 107.00µg
13. Fast foods, french toast with butter 100.00µg
14. Fast foods, english muffin, with egg, cheese, and canadian bacon 97.00µg
15. McDONALD'S, Hot Caramel Sundae 92.00µg
16. McDONALD'S, Hot Fudge Sundae 81.00µg
17. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 81.00µg
18. PAPA JOHN'S 14" Cheese Pizza, Thin Crust 77.00µg
19. Fast foods, biscuit, with egg, cheese, and bacon 75.00µg
20. PIZZA HUT 12" Cheese Pizza, Pan Crust 73.00µg

Highest Amount of retinol per Serving

Please remember that the above gives an accurate value in 100g for high retinol foods in your diet. You should also take into account portion sizes when you are considering the retinol nutritional content.

The food with the highest retinol content per typical serving is BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese which contains 290.7 µg in 1.000 sandwich (or 171.00 g). For this serving the Energy content is 526.68 kcal (26% RDA), the Protein content is 20.67 g (37% RDA), the Total Fat content is 37.24 g (57% RDA) and the Carbohydrate content is 27.19 g (21% RDA).

µg of retinol in fast foods (per 100g)

The list below gives the total retinol content in the top 100 items from the general description 'fast foods' each of which show the retinol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary