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Selenium Rich Fast foods

Welcome to the list of the top 100 fast foods highest in selenium content. Where the amount of selenium ranges from 48.40 µg to 21.50 µg per 100g. The top fast food is Fast foods, fish sandwich, with tartar sauce and cheese with the highest selenium content, which in 100g contains 48.40 µg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fast foods, fish sandwich, with tartar sauce and cheese has a nutritional value score of 14.00 out of 100.



Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fast foods, fish sandwich, with tartar sauce and cheese, which is the top of the fast foods list for selenium content in your diet, the amount of Energy is 279.00 kcal (14% RDA), the amount of Protein is 11.26 g (20% RDA), the amount of Total Fat is 14.64 g (23% RDA) and the amount of Carbohydrate is 26.39 g (20% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Fast foods, fish sandwich, with tartar sauce and cheese from the list of fast foods.

selenium and nutrition facts in fast foods per 100g



Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fast foods, fish sandwich, with tartar sauce and cheese 48.40µg
2. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 42.70µg
3. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato 39.20µg
4. SUBWAY, tuna sub on white bread with lettuce and tomato 39.20µg
5. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed 38.90µg
6. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 36.00µg
7. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 35.20µg
8. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed 34.60µg
9. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed 34.20µg
10. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed 34.10µg
11. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 33.10µg
12. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed 32.10µg
13. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust 32.00µg
14. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 31.90µg
15. LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust 31.40µg
16. WENDY'S, Ultimate Chicken Grill Sandwich 31.30µg
17. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading 31.20µg
18. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed 30.90µg
19. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed 30.90µg
20. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust 30.90µg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is SUBWAY, tuna sub on white bread with lettuce and tomato which contains 92.9 µg in 6.000 inch sub (or 237.00 g). For this serving the Energy content is 523.77 kcal (26% RDA), the Protein content is 29.22 g (52% RDA), the Total Fat content is 28.53 g (44% RDA) and the Carbohydrate content is 37.8 g (29% RDA).

µg of selenium in fast foods (per 100g)

The list below gives the total selenium content in the top 100 items from the general description 'fast foods' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods selenium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in selenium


List of Fast foods High in selenium Content per 100g
1. Fast foods, fish sandwich, with tartar sauce and cheese - Selenium
48.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48.40 µg 279.00(14%)26.39(20%)14.64(23%)11.26(20%)
Typical Serving Amount : 1.000 sandwich (or 134.00g):
64.86 µg373.86 kcal(19%)35.36 g(27%)19.62 g(30%)15.09 g(27%)
2. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Selenium
42.70 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.70 µg 212.00(11%)2.90(2%)9.42(14%)28.94(52%)
Typical Serving Amount : 1.000 wing without skin, bone and breading (or 16.00g):
6.83 µg33.92 kcal(2%)0.46 g(0%)1.51 g(2%)4.63 g(8%)
3. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato - Selenium
39.20 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
39.20 µg 218.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
92.9 µg516.66 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
185.81 µg1033.32 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
4. SUBWAY, tuna sub on white bread with lettuce and tomato - Selenium
39.20 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
39.20 µg 221.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
92.9 µg523.77 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
185.81 µg1047.54 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
5. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed - Selenium
38.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.90 µg 215.00(11%)2.13(2%)10.20(16%)28.77(51%)
Typical Serving Amount : 1.000 wing without skin (or 37.00g):
14.39 µg79.55 kcal(4%)0.79 g(1%)3.77 g(6%)10.64 g(19%)
Other Serving Size : 1.000 wing bone and skin removed (or 20.00g):
7.78 µg43 kcal(2%)0.43 g(0%)2.04 g(3%)5.75 g(10%)
6. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Selenium
36.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.00 µg 216.00(11%)1.76(1%)10.49(16%)28.65(51%)
Typical Serving Amount : 1.000 wing wing without skin (or 39.00g):
14.04 µg84.24 kcal(4%)0.69 g(1%)4.09 g(6%)11.17 g(20%)
Other Serving Size : 1.000 wing bone and skin removed (or 23.00g):
8.28 µg49.68 kcal(2%)0.4 g(0%)2.41 g(4%)6.59 g(12%)
7. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Selenium
35.20 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.20 µg 157.00(8%)0.00(0%)4.52(7%)28.98(52%)
Typical Serving Amount : 1.000 breast without skin (or 132.00g):
46.46 µg207.24 kcal(10%)0 g(0%)5.97 g(9%)38.25 g(68%)
Other Serving Size : 1.000 breast bone and skin removed (or 99.00g):
34.85 µg155.43 kcal(8%)0 g(0%)4.47 g(7%)28.69 g(51%)
8. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Selenium
34.60 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.60 µg 170.00(9%)0.04(0%)7.14(11%)26.51(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 44.00g):
15.22 µg74.8 kcal(4%)0.02 g(0%)3.14 g(5%)11.66 g(21%)
Other Serving Size : 1.000 drumstick, without skin (or 59.00g):
20.41 µg100.3 kcal(5%)0.02 g(0%)4.21 g(6%)15.64 g(28%)
9. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed - Selenium
34.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.20 µg 188.00(9%)0.85(1%)9.66(15%)24.31(43%)
Typical Serving Amount : 1.000 thigh thigh without skin (or 83.00g):
28.39 µg156.04 kcal(8%)0.71 g(1%)8.02 g(12%)20.18 g(36%)
Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g):
18.47 µg101.52 kcal(5%)0.46 g(0%)5.22 g(8%)13.13 g(23%)
10. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Selenium
34.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.10 µg 153.00(8%)0.00(0%)4.54(7%)27.93(50%)
Typical Serving Amount : 1.000 breast without skin (or 142.00g):
48.42 µg217.26 kcal(11%)0 g(0%)6.45 g(10%)39.66 g(71%)
Other Serving Size : 1.000 breast bone and skin removed (or 107.00g):
36.49 µg163.71 kcal(8%)0 g(0%)4.86 g(7%)29.89 g(53%)
11. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Selenium
33.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.10 µg 149.00(7%)0.00(0%)4.56(7%)26.89(48%)
Typical Serving Amount : 1.000 breast without skin (or 152.00g):
50.31 µg226.48 kcal(11%)0 g(0%)6.93 g(11%)40.87 g(73%)
Other Serving Size : 1.000 breast bone and skin removed (or 115.00g):
38.07 µg171.35 kcal(9%)0 g(0%)5.24 g(8%)30.92 g(55%)
12. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - Selenium
32.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.10 µg 172.00(9%)0.00(0%)7.41(11%)26.24(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 40.00g):
12.84 µg68.8 kcal(3%)0 g(0%)2.96 g(5%)10.5 g(19%)
Other Serving Size : 1.000 drumstick, drumstick without skin (or 56.00g):
17.98 µg96.32 kcal(5%)0 g(0%)4.15 g(6%)14.69 g(26%)
13. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust - Selenium
32.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.00 µg 273.00(14%)31.01(24%)10.50(16%)13.59(24%)
Typical Serving Amount : 1.000 slice (or 90.00g):
28.8 µg245.7 kcal(12%)27.91 g(21%)9.45 g(15%)12.23 g(22%)
Other Serving Size : 1.000 pie (or 852.00g):
272.64 µg2325.96 kcal(116%)264.21 g(203%)89.46 g(138%)115.79 g(207%)
14. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Selenium
31.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.90 µg 236.00(12%)2.97(2%)12.13(19%)28.67(51%)
Typical Serving Amount : 1.000 wing, without skin (or 44.00g):
14.04 µg103.84 kcal(5%)1.31 g(1%)5.34 g(8%)12.61 g(23%)
Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g):
9.25 µg68.44 kcal(3%)0.86 g(1%)3.52 g(5%)8.31 g(15%)
15. LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust - Selenium
31.40 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.40 µg 265.00(13%)31.50(24%)9.54(15%)13.39(24%)
Typical Serving Amount : 1.000 slice (or 89.00g):
27.95 µg235.85 kcal(12%)28.04 g(22%)8.49 g(13%)11.92 g(21%)
Other Serving Size : 1.000 pie (or 758.00g):
238.01 µg2008.7 kcal(100%)238.77 g(184%)72.31 g(111%)101.5 g(181%)
16. WENDY'S, Ultimate Chicken Grill Sandwich - Selenium
31.30 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.30 µg 179.00(9%)18.88(15%)5.00(8%)14.73(26%)
Typical Serving Amount : 1.000 item (or 225.00g):
70.43 µg402.75 kcal(20%)42.48 g(33%)11.25 g(17%)33.14 g(59%)
17. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Selenium
31.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.20 µg 338.00(17%)13.52(10%)22.48(35%)20.40(36%)
Typical Serving Amount : 1.000 wing, with skin (or 57.00g):
17.78 µg192.66 kcal(10%)7.71 g(6%)12.81 g(20%)11.63 g(21%)
Other Serving Size : 1.000 wing, without skin (or 35.00g):
10.92 µg118.3 kcal(6%)4.73 g(4%)7.87 g(12%)7.14 g(13%)
Other Serving Size : 1.000 wing, bone and skin removed (or 17.00g):
5.3 µg57.46 kcal(3%)2.3 g(2%)3.82 g(6%)3.47 g(6%)
18. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Selenium
30.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.90 µg 175.00(9%)0.11(0%)7.66(12%)26.30(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 40.00g):
12.36 µg70 kcal(4%)0.04 g(0%)3.06 g(5%)10.52 g(19%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
17.61 µg99.75 kcal(5%)0.06 g(0%)4.37 g(7%)14.99 g(27%)
19. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Selenium
30.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.90 µg 170.00(9%)0.00(0%)7.43(11%)25.90(46%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 41.00g):
12.67 µg69.7 kcal(3%)0 g(0%)3.05 g(5%)10.62 g(19%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
17.61 µg96.9 kcal(5%)0 g(0%)4.24 g(7%)14.76 g(26%)
20. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust - Selenium
30.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.90 µg 265.00(13%)29.03(22%)10.81(17%)12.93(23%)
Typical Serving Amount : 1.000 slice (or 104.00g):
32.14 µg275.6 kcal(14%)30.19 g(23%)11.24 g(17%)13.45 g(24%)
Other Serving Size : 1.000 pie (or 938.00g):
289.84 µg2485.7 kcal(124%)272.3 g(209%)101.4 g(156%)121.28 g(217%)
21. Fast foods, english muffin, with egg, cheese, and canadian bacon - Selenium
30.30 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.30 µg 228.00(11%)21.67(17%)9.66(15%)13.64(24%)
Typical Serving Amount : 1.000 sandwich (or 126.00g):
38.18 µg287.28 kcal(14%)27.3 g(21%)12.17 g(19%)17.19 g(31%)
22. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed - Selenium
30.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.20 µg 178.00(9%)0.24(0%)9.41(14%)23.21(41%)
Typical Serving Amount : 1.000 thigh without skin (or 84.00g):
25.37 µg149.52 kcal(7%)0.2 g(0%)7.9 g(12%)19.5 g(35%)
Other Serving Size : 1.000 thigh bone and skin removed (or 66.00g):
19.93 µg117.48 kcal(6%)0.16 g(0%)6.21 g(10%)15.32 g(27%)
23. LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust - Selenium
30.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 µg 263.00(13%)30.10(23%)10.22(16%)12.63(23%)
Typical Serving Amount : 1.000 slice (or 102.00g):
30.6 µg268.26 kcal(13%)30.7 g(24%)10.42 g(16%)12.88 g(23%)
Other Serving Size : 1.000 pie (or 919.00g):
275.7 µg2416.97 kcal(121%)276.62 g(213%)93.92 g(144%)116.07 g(207%)
24. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Selenium
29.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.40 µg 274.00(14%)9.83(8%)16.47(25%)21.67(39%)
Typical Serving Amount : 1.000 breast, with skin (or 194.00g):
57.04 µg531.56 kcal(27%)19.07 g(15%)31.95 g(49%)42.04 g(75%)
Other Serving Size : 1.000 breast, without skin (or 132.00g):
38.81 µg361.68 kcal(18%)12.98 g(10%)21.74 g(33%)28.6 g(51%)
Other Serving Size : 1.000 breast, bone and skin removed (or 99.00g):
29.11 µg271.26 kcal(14%)9.73 g(7%)16.31 g(25%)21.45 g(38%)
25. PAPA JOHN'S 14" Pepperoni Pizza, Original Crust - Selenium
29.30 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.30 µg 275.00(14%)30.04(23%)11.86(18%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
36.04 µg338.25 kcal(17%)36.95 g(28%)14.59 g(22%)14.72 g(26%)
Other Serving Size : 1.000 pie (or 1021.00g):
299.15 µg2807.75 kcal(140%)306.71 g(236%)121.09 g(186%)122.21 g(218%)
26. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Selenium
29.20 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.20 µg 230.00(12%)6.03(5%)12.44(19%)23.51(42%)
Typical Serving Amount : 1.000 breast, with skin (or 203.00g):
59.28 µg466.9 kcal(23%)12.24 g(9%)25.25 g(39%)47.73 g(85%)
Other Serving Size : 1.000 breast, without skin (or 142.00g):
41.46 µg326.6 kcal(16%)8.56 g(7%)17.66 g(27%)33.38 g(60%)
Other Serving Size : 1.000 breast, bone and skin removed (or 107.00g):
31.24 µg246.1 kcal(12%)6.45 g(5%)13.31 g(20%)25.16 g(45%)
27. Fast foods, english muffin, with egg, cheese, and sausage - Selenium
29.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.20 µg 286.00(14%)17.44(13%)18.10(28%)13.38(24%)
Typical Serving Amount : 1.000 item (or 165.00g):
48.18 µg471.9 kcal(24%)28.78 g(22%)29.87 g(46%)22.08 g(39%)
28. PAPA JOHN'S 14" Cheese Pizza, Thin Crust - Selenium
29.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.00 µg 295.00(15%)26.26(20%)15.66(24%)12.29(22%)
Typical Serving Amount : 1.000 slice (or 87.00g):
25.23 µg256.65 kcal(13%)22.85 g(18%)13.62 g(21%)10.69 g(19%)
Other Serving Size : 1.000 pie (or 678.00g):
196.62 µg2000.1 kcal(100%)178.04 g(137%)106.17 g(163%)83.33 g(149%)
29. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Selenium
28.70 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.70 µg 175.00(9%)0.01(0%)9.31(14%)22.78(41%)
Typical Serving Amount : 1.000 thigh without skin (or 86.00g):
24.68 µg150.5 kcal(8%)0.01 g(0%)8.01 g(12%)19.59 g(35%)
Other Serving Size : 1.000 thigh bone and skin removed (or 60.00g):
17.22 µg105 kcal(5%)0.01 g(0%)5.59 g(9%)13.67 g(24%)
30. Fast Foods, Fried Chicken, Wing, meat and skin and breading - Selenium
28.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.40 µg 310.00(16%)11.19(9%)20.09(31%)21.14(38%)
Typical Serving Amount : 1.000 wing, with skin (or 58.00g):
16.47 µg179.8 kcal(9%)6.49 g(5%)11.65 g(18%)12.26 g(22%)
Other Serving Size : 1.000 wing, without skin (or 37.00g):
10.51 µg114.7 kcal(6%)4.14 g(3%)7.43 g(11%)7.82 g(14%)
Other Serving Size : 1.000 wing, bone and skin removed (or 20.00g):
5.68 µg62 kcal(3%)2.24 g(2%)4.02 g(6%)4.23 g(8%)
31. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading - Selenium
28.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.40 µg 310.00(16%)11.20(9%)20.99(32%)19.14(34%)
Typical Serving Amount : 1.000 thigh with skin (or 138.00g):
39.19 µg427.8 kcal(21%)15.46 g(12%)28.97 g(45%)26.41 g(47%)
Other Serving Size : 1.000 thigh without skin (or 83.00g):
23.57 µg257.3 kcal(13%)9.3 g(7%)17.42 g(27%)15.89 g(28%)
Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g):
15.34 µg167.4 kcal(8%)6.05 g(5%)11.33 g(17%)10.34 g(18%)
32. DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust - Selenium
28.30 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.30 µg 273.00(14%)31.86(25%)11.18(17%)11.25(20%)
Typical Serving Amount : 1.000 slice (or 113.00g):
31.98 µg308.49 kcal(15%)36 g(28%)12.63 g(19%)12.71 g(23%)
Other Serving Size : 1.000 pizza (or 907.00g):
256.68 µg2476.11 kcal(124%)288.97 g(222%)101.4 g(156%)102.04 g(182%)
33. LITTLE CAESARS 14" Cheese Pizza, Thin Crust - Selenium
28.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.10 µg 309.00(15%)22.85(18%)16.99(26%)16.23(29%)
Typical Serving Amount : 1.000 slice (or 48.00g):
13.49 µg148.32 kcal(7%)10.97 g(8%)8.16 g(13%)7.79 g(14%)
Other Serving Size : 1.000 pie (or 562.00g):
157.92 µg1736.58 kcal(87%)128.42 g(99%)95.48 g(147%)91.21 g(163%)
Other Serving Size : 0.500 pie (or 362.00g):
101.72 µg1118.58 kcal(56%)82.72 g(64%)61.5 g(95%)58.75 g(105%)
34. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Selenium
27.90 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.90 µg 293.00(15%)9.84(8%)19.14(29%)20.44(37%)
Typical Serving Amount : 1.000 drumstick, with skin (or 76.00g):
21.2 µg222.68 kcal(11%)7.48 g(6%)14.55 g(22%)15.53 g(28%)
Other Serving Size : 1.000 drumstick, without skin (or 59.00g):
16.46 µg172.87 kcal(9%)5.81 g(4%)11.29 g(17%)12.06 g(22%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 44.00g):
12.28 µg128.92 kcal(6%)4.33 g(3%)8.42 g(13%)8.99 g(16%)
35. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Selenium
27.80 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.80 µg 179.00(9%)0.00(0%)9.96(15%)22.41(40%)
Typical Serving Amount : 1.000 thigh, without skin (or 91.00g):
25.3 µg162.89 kcal(8%)0 g(0%)9.06 g(14%)20.39 g(36%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g):
20.02 µg128.88 kcal(6%)0 g(0%)7.17 g(11%)16.14 g(29%)
36. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Selenium
27.80 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.80 µg 153.00(8%)0.25(0%)4.82(7%)27.25(49%)
Typical Serving Amount : 1.000 breast, without skin (or 140.00g):
38.92 µg214.2 kcal(11%)0.35 g(0%)6.75 g(10%)38.15 g(68%)
Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g):
33.64 µg185.13 kcal(9%)0.3 g(0%)5.83 g(9%)32.97 g(59%)
37. PAPA JOHN'S 14" Cheese Pizza, Original Crust - Selenium
27.60 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.60 µg 260.00(13%)32.74(25%)9.25(14%)11.53(21%)
Typical Serving Amount : 1.000 slice (or 117.00g):
32.29 µg304.2 kcal(15%)38.31 g(29%)10.82 g(17%)13.49 g(24%)
Other Serving Size : 1.000 pie (or 938.00g):
258.89 µg2438.8 kcal(122%)307.1 g(236%)86.77 g(133%)108.15 g(193%)
38. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust - Selenium
27.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.10 µg 243.00(12%)23.10(18%)11.35(17%)12.12(22%)
Typical Serving Amount : 1.000 slice (or 115.00g):
31.17 µg279.45 kcal(14%)26.57 g(20%)13.05 g(20%)13.94 g(25%)
Other Serving Size : 1.000 pie (or 1043.00g):
282.65 µg2534.49 kcal(127%)240.93 g(185%)118.38 g(182%)126.41 g(226%)
39. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Selenium
27.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 µg 297.00(15%)9.93(8%)18.90(29%)21.70(39%)
Typical Serving Amount : 1.000 wing, with skin (or 60.00g):
16.2 µg178.2 kcal(9%)5.96 g(5%)11.34 g(17%)13.02 g(23%)
Other Serving Size : 1.000 wing, without skin (or 39.00g):
10.53 µg115.83 kcal(6%)3.87 g(3%)7.37 g(11%)8.46 g(15%)
Other Serving Size : 1.000 wing, bone and skin removed (or 23.00g):
6.21 µg68.31 kcal(3%)2.28 g(2%)4.35 g(7%)4.99 g(9%)
40. PAPA JOHN'S 14" The Works Pizza, Original Crust - Selenium
26.80 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.80 µg 240.00(12%)26.69(21%)10.21(16%)10.27(18%)
Typical Serving Amount : 1.000 slice (or 153.00g):
41 µg367.2 kcal(18%)40.84 g(31%)15.62 g(24%)15.71 g(28%)
Other Serving Size : 1.000 pie (or 1093.00g):
292.92 µg2623.2 kcal(131%)291.72 g(224%)111.6 g(172%)112.25 g(200%)
41. Fast foods, hotdog, plain - Selenium
26.50 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.50 µg 247.00(12%)18.40(14%)14.84(23%)10.60(19%)
Typical Serving Amount : 1.000 sandwich (or 98.00g):
25.97 µg242.06 kcal(12%)18.03 g(14%)14.54 g(22%)10.39 g(19%)
42. Fast foods, breakfast burrito, with egg, cheese, and sausage - Selenium
26.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.40 µg 277.00(14%)22.97(18%)15.63(24%)11.10(20%)
Typical Serving Amount : 1.000 burrito (or 109.00g):
28.78 µg301.93 kcal(15%)25.04 g(19%)17.04 g(26%)12.1 g(22%)
43. McDONALD'S, Sausage Burrito - Selenium
26.40 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.40 µg 277.00(14%)22.97(18%)15.63(24%)11.10(20%)
Typical Serving Amount : 1.000 burrito (or 109.00g):
28.78 µg301.93 kcal(15%)25.04 g(19%)17.04 g(26%)12.1 g(22%)
44. Fast Foods, Fried Chicken, Drumstick, meat and skin with breading - Selenium
26.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.20 µg 267.00(13%)7.59(6%)16.92(26%)21.13(38%)
Typical Serving Amount : 1.000 drumstick, with skin (or 75.00g):
19.65 µg200.25 kcal(10%)5.69 g(4%)12.69 g(20%)15.85 g(28%)
Other Serving Size : 1.000 drumstick, without skin (or 56.00g):
14.67 µg149.52 kcal(7%)4.25 g(3%)9.48 g(15%)11.83 g(21%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 40.00g):
10.48 µg106.8 kcal(5%)3.04 g(2%)6.77 g(10%)8.45 g(15%)
45. Fast foods, hush puppies - Selenium
26.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.20 µg 296.00(15%)40.21(31%)13.25(20%)6.16(11%)
Typical Serving Amount : 1.000 piece (or 22.00g):
5.76 µg65.12 kcal(3%)8.85 g(7%)2.92 g(4%)1.36 g(2%)
46. McDONALD'S, Hamburger - Selenium
26.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.20 µg 264.00(13%)30.28(23%)10.09(16%)12.92(23%)
Typical Serving Amount : 1.000 sandwich (or 95.00g):
24.89 µg250.8 kcal(13%)28.77 g(22%)9.59 g(15%)12.27 g(22%)
47. KFC, Popcorn Chicken - Selenium
26.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.10 µg 351.00(18%)21.18(16%)21.74(33%)17.67(32%)
Typical Serving Amount : 1.000 piece (or 6.40g):
1.67 µg22.46 kcal(1%)1.36 g(1%)1.39 g(2%)1.13 g(2%)
Other Serving Size : 10.000 pieces (or 56.00g):
14.62 µg196.56 kcal(10%)11.86 g(9%)12.17 g(19%)9.9 g(18%)
48. DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust - Selenium
26.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 µg 328.00(16%)25.35(20%)19.05(29%)13.88(25%)
Typical Serving Amount : 1.000 slice (or 79.00g):
20.54 µg259.12 kcal(13%)20.03 g(15%)15.05 g(23%)10.97 g(20%)
Other Serving Size : 1.000 pizza (or 563.00g):
146.38 µg1846.64 kcal(92%)142.72 g(110%)107.25 g(165%)78.14 g(140%)
49. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Selenium
25.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.90 µg 261.00(13%)21.53(17%)14.10(22%)11.94(21%)
Typical Serving Amount : 1.000 item (or 219.00g):
56.72 µg571.59 kcal(29%)47.15 g(36%)30.88 g(48%)26.15 g(47%)
50. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Selenium
25.50 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.50 µg 239.00(12%)5.39(4%)14.22(22%)22.30(40%)
Typical Serving Amount : 1.000 drumstick, with skin (or 75.00g):
19.13 µg179.25 kcal(9%)4.04 g(3%)10.67 g(16%)16.73 g(30%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
14.54 µg136.23 kcal(7%)3.07 g(2%)8.11 g(12%)12.71 g(23%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 40.00g):
10.2 µg95.6 kcal(5%)2.16 g(2%)5.69 g(9%)8.92 g(16%)
51. McDONALD'S, FILET-O-FISH - Selenium
25.50 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.50 µg 282.00(14%)26.39(20%)14.64(23%)11.26(20%)
Typical Serving Amount : 1.000 sandwich (or 134.00g):
34.17 µg377.88 kcal(19%)35.36 g(27%)19.62 g(30%)15.09 g(27%)
52. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Selenium
25.30 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.30 µg 259.00(13%)22.69(17%)13.30(20%)12.17(22%)
Typical Serving Amount : 1.000 item (or 205.00g):
51.87 µg530.95 kcal(27%)46.51 g(36%)27.27 g(42%)24.95 g(45%)
53. Fast foods, english muffin, with cheese and sausage - Selenium
25.30 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.30 µg 338.00(17%)25.28(19%)20.67(32%)13.28(24%)
Typical Serving Amount : 1.000 item (or 108.00g):
27.32 µg365.04 kcal(18%)27.3 g(21%)22.32 g(34%)14.34 g(26%)
54. Fast Foods, Fried Chicken, Thigh, meat and skin and breading - Selenium
25.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.20 µg 274.00(14%)8.68(7%)18.07(28%)19.23(34%)
Typical Serving Amount : 1.000 thigh with skin (or 136.00g):
34.27 µg372.64 kcal(19%)11.8 g(9%)24.58 g(38%)26.15 g(47%)
Other Serving Size : 1.000 thigh without skin (or 84.00g):
21.17 µg230.16 kcal(12%)7.29 g(6%)15.18 g(23%)16.15 g(29%)
Other Serving Size : 1.000 thigh bone and skin removed (or 66.00g):
16.63 µg180.84 kcal(9%)5.73 g(4%)11.93 g(18%)12.69 g(23%)
55. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments - Selenium
25.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.10 µg 282.00(14%)22.99(18%)14.07(22%)15.95(28%)
Typical Serving Amount : 1.000 item (or 254.00g):
63.75 µg716.28 kcal(36%)58.39 g(45%)35.74 g(55%)40.51 g(72%)
56. WENDY'S, Chicken Nuggets - Selenium
25.00 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 µg 326.00(16%)14.31(11%)22.55(35%)16.46(29%)
Typical Serving Amount : 5.000 pieces (or 68.00g):
17 µg221.68 kcal(11%)9.73 g(7%)15.33 g(24%)11.19 g(20%)
Other Serving Size : 10.000 pieces (or 142.00g):
35.5 µg462.92 kcal(23%)20.32 g(16%)32.02 g(49%)23.37 g(42%)
57. BURGER KING, Hamburger - Selenium
24.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.90 µg 261.00(13%)26.76(21%)10.55(16%)14.85(27%)
Typical Serving Amount : 1.000 sandwich (or 99.00g):
24.65 µg258.39 kcal(13%)26.49 g(20%)10.44 g(16%)14.7 g(26%)
58. Fast foods, griddle cake sandwich, egg, cheese, and bacon - Selenium
24.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.90 µg 272.00(14%)26.19(20%)13.19(20%)12.03(21%)
Typical Serving Amount : 1.000 item 6.1 oz (or 174.00g):
43.33 µg473.28 kcal(24%)45.57 g(35%)22.95 g(35%)20.93 g(37%)
59. School Lunch, chicken patty, whole grain breaded - Selenium
24.90 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.90 µg 246.00(12%)12.50(10%)13.93(21%)17.64(32%)
Typical Serving Amount : 1.000 patty (or 86.00g):
21.41 µg211.56 kcal(11%)10.75 g(8%)11.98 g(18%)15.17 g(27%)
60. Fast foods, croissant, with egg, cheese, and sausage - Selenium
24.80 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.80 µg 308.00(15%)15.90(12%)21.78(34%)12.09(22%)
Typical Serving Amount : 1.000 sandwich (or 171.00g):
42.41 µg526.68 kcal(26%)27.19 g(21%)37.24 g(57%)20.67 g(37%)
61. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Selenium
24.80 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.80 µg 220.00(11%)19.87(15%)8.05(12%)17.19(31%)
Typical Serving Amount : 1.000 sandwich (or 268.00g):
66.46 µg589.6 kcal(29%)53.25 g(41%)21.57 g(33%)46.07 g(82%)
62. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese - Selenium
24.80 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.80 µg 308.00(15%)15.90(12%)21.78(34%)12.09(22%)
Typical Serving Amount : 1.000 sandwich (or 171.00g):
42.41 µg526.68 kcal(26%)27.19 g(21%)37.24 g(57%)20.67 g(37%)
63. Fast foods, hamburger, large, single patty, with condiments - Selenium
24.80 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.80 µg 256.00(13%)22.14(17%)11.60(18%)15.68(28%)
Typical Serving Amount : 1.000 item (or 171.00g):
42.41 µg437.76 kcal(22%)37.86 g(29%)19.84 g(31%)26.81 g(48%)
64. Fast foods, hamburger; single, regular patty; with condiments - Selenium
24.70 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.70 µg 263.00(13%)29.57(23%)10.18(16%)13.30(24%)
Typical Serving Amount : 1.000 sandwich (or 97.00g):
23.96 µg255.11 kcal(13%)28.68 g(22%)9.87 g(15%)12.9 g(23%)
65. Fast foods, cheeseburger; single, large patty; with condiments - Selenium
24.70 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.70 µg 269.00(13%)19.72(15%)14.40(22%)15.21(27%)
Typical Serving Amount : 1.000 item (or 199.00g):
49.15 µg535.31 kcal(27%)39.24 g(30%)28.66 g(44%)30.27 g(54%)
66. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust - Selenium
24.50 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.50 µg 331.00(17%)29.00(22%)17.61(27%)14.01(25%)
Typical Serving Amount : 1.000 slice (or 79.00g):
19.36 µg261.49 kcal(13%)22.91 g(18%)13.91 g(21%)11.07 g(20%)
Other Serving Size : 1.000 pizza (or 597.00g):
146.27 µg1976.07 kcal(99%)173.13 g(133%)105.13 g(162%)83.64 g(149%)
67. DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust - Selenium
24.50 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.50 µg 283.00(14%)31.89(25%)12.10(19%)11.52(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
30.14 µg348.09 kcal(17%)39.22 g(30%)14.88 g(23%)14.17 g(25%)
Other Serving Size : 1.000 pizza (or 984.00g):
241.08 µg2784.72 kcal(139%)313.8 g(241%)119.06 g(183%)113.36 g(202%)
68. BURGER KING, Cheeseburger - Selenium
24.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.40 µg 286.00(14%)23.71(18%)14.81(23%)14.57(26%)
Typical Serving Amount : 1.000 item (or 133.00g):
32.45 µg380.38 kcal(19%)31.53 g(24%)19.7 g(30%)19.38 g(35%)
69. WENDY'S, Homestyle Chicken Fillet Sandwich - Selenium
24.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.40 µg 214.00(11%)21.55(17%)8.10(12%)13.78(25%)
Typical Serving Amount : 1.000 item (or 230.00g):
56.12 µg492.2 kcal(25%)49.57 g(38%)18.63 g(29%)31.69 g(57%)
70. BURGER KING, Premium Fish Sandwich - Selenium
24.30 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.30 µg 260.00(13%)26.69(21%)12.45(19%)10.29(18%)
Typical Serving Amount : 1.000 sandwich (or 220.00g):
53.46 µg572 kcal(29%)58.72 g(45%)27.39 g(42%)22.64 g(40%)
71. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Selenium
24.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.20 µg 274.00(14%)7.96(6%)17.73(27%)20.62(37%)
Typical Serving Amount : 1.000 drumstick, with skin (or 81.00g):
19.6 µg221.94 kcal(11%)6.45 g(5%)14.36 g(22%)16.7 g(30%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
13.79 µg156.18 kcal(8%)4.54 g(3%)10.11 g(16%)11.75 g(21%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 41.00g):
9.92 µg112.34 kcal(6%)3.26 g(3%)7.27 g(11%)8.45 g(15%)
72. DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust - Selenium
24.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 µg 244.00(12%)25.72(20%)11.10(17%)10.33(18%)
Typical Serving Amount : 1.000 slice (or 151.00g):
36.24 µg368.44 kcal(18%)38.84 g(30%)16.76 g(26%)15.6 g(28%)
Other Serving Size : 1.000 pizza (or 1224.00g):
293.76 µg2986.56 kcal(149%)314.81 g(242%)135.86 g(209%)126.44 g(226%)
73. Fast foods, bagel, with egg, sausage patty, cheese, and condiments - Selenium
23.80 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.80 µg 295.00(15%)22.64(17%)16.97(26%)12.98(23%)
Typical Serving Amount : 1.000 item (or 219.00g):
52.12 µg646.05 kcal(32%)49.58 g(38%)37.16 g(57%)28.43 g(51%)
74. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust - Selenium
23.60 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.60 µg 282.00(14%)31.98(25%)11.91(18%)11.74(21%)
Typical Serving Amount : 1.000 slice (or 111.00g):
26.2 µg313.02 kcal(16%)35.5 g(27%)13.22 g(20%)13.03 g(23%)
Other Serving Size : 1.000 pizza (or 895.00g):
211.22 µg2523.9 kcal(126%)286.22 g(220%)106.59 g(164%)105.07 g(188%)
75. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Selenium
23.50 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.50 µg 269.00(13%)8.46(7%)17.73(27%)18.90(34%)
Typical Serving Amount : 1.000 thigh, with skin (or 135.00g):
31.73 µg363.15 kcal(18%)11.42 g(9%)23.94 g(37%)25.52 g(46%)
Other Serving Size : 1.000 thigh, without skin (or 86.00g):
20.21 µg231.34 kcal(12%)7.28 g(6%)15.25 g(23%)16.25 g(29%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 60.00g):
14.1 µg161.4 kcal(8%)5.08 g(4%)10.64 g(16%)11.34 g(20%)
76. BURGER KING, Original Chicken Sandwich - Selenium
23.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.40 µg 286.00(14%)26.22(20%)14.69(23%)12.14(22%)
Typical Serving Amount : 1.000 sandwich (or 199.00g):
46.57 µg569.14 kcal(28%)52.18 g(40%)29.23 g(45%)24.16 g(43%)
77. Fast foods, biscuit, with egg, cheese, and bacon - Selenium
23.30 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.30 µg 301.00(15%)24.44(19%)17.48(27%)12.01(21%)
Typical Serving Amount : 1.000 item (or 145.00g):
33.79 µg436.45 kcal(22%)35.44 g(27%)25.35 g(39%)17.41 g(31%)
78. SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato - Selenium
23.20 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.20 µg 205.00(10%)26.66(21%)6.41(10%)10.06(18%)
Typical Serving Amount : 6.000 inch sub (or 148.00g):
34.34 µg303.4 kcal(15%)39.46 g(30%)9.49 g(15%)14.89 g(27%)
Other Serving Size : 12.000 inch sub (or 296.00g):
68.67 µg606.8 kcal(30%)78.91 g(61%)18.97 g(29%)29.78 g(53%)
79. Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread - Selenium
23.20 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.20 µg 205.00(10%)26.66(21%)6.41(10%)10.06(18%)
Typical Serving Amount : 6.000 inch sub (or 148.00g):
34.34 µg303.4 kcal(15%)39.46 g(30%)9.49 g(15%)14.89 g(27%)
Other Serving Size : 12.000 inch sub (or 296.00g):
68.67 µg606.8 kcal(30%)78.91 g(61%)18.97 g(29%)29.78 g(53%)
80. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Selenium
23.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.10 µg 303.00(15%)28.64(22%)14.10(22%)15.29(27%)
Typical Serving Amount : 1.000 slice (or 69.00g):
15.94 µg209.07 kcal(10%)19.76 g(15%)9.73 g(15%)10.55 g(19%)
Other Serving Size : 1.000 pizza (or 573.00g):
132.36 µg1736.19 kcal(87%)164.11 g(126%)80.79 g(124%)87.61 g(156%)
81. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust - Selenium
23.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.10 µg 244.00(12%)25.38(20%)10.90(17%)11.02(20%)
Typical Serving Amount : 1.000 slice (or 136.00g):
31.42 µg331.84 kcal(17%)34.52 g(27%)14.82 g(23%)14.99 g(27%)
Other Serving Size : 1.000 pie (or 1168.00g):
269.81 µg2849.92 kcal(142%)296.44 g(228%)127.31 g(196%)128.71 g(230%)
82. WENDY'S, Jr. Hamburger, without cheese - Selenium
23.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.10 µg 243.00(12%)28.45(22%)8.75(13%)12.62(23%)
Typical Serving Amount : 1.000 item (or 117.00g):
27.03 µg284.31 kcal(14%)33.29 g(26%)10.24 g(16%)14.77 g(26%)
83. McDONALD'S, RANCH SNACK WRAP, Grilled - Selenium
23.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 µg 222.00(11%)18.43(14%)10.31(16%)13.77(25%)
Typical Serving Amount : 1.000 wrap (or 123.00g):
28.29 µg273.06 kcal(14%)22.67 g(17%)12.68 g(20%)16.94 g(30%)
84. Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce - Selenium
23.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 µg 222.00(11%)18.43(14%)10.31(16%)13.77(25%)
Typical Serving Amount : 1.000 item (or 123.00g):
28.29 µg273.06 kcal(14%)22.67 g(17%)12.68 g(20%)16.94 g(30%)
85. DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust - Selenium
23.00 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 µg 257.00(13%)33.24(26%)8.97(14%)10.80(19%)
Typical Serving Amount : 1.000 slice (or 108.00g):
24.84 µg277.56 kcal(14%)35.9 g(28%)9.69 g(15%)11.66 g(21%)
Other Serving Size : 1.000 pizza (or 865.00g):
198.95 µg2223.05 kcal(111%)287.53 g(221%)77.59 g(119%)93.42 g(167%)
86. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Selenium
23.00 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 µg 337.00(17%)11.66(9%)23.00(35%)20.80(37%)
Typical Serving Amount : 1.000 wing, with skin (or 68.00g):
15.64 µg229.16 kcal(11%)7.93 g(6%)15.64 g(24%)14.14 g(25%)
Other Serving Size : 1.000 wing, without skin (or 44.00g):
10.12 µg148.28 kcal(7%)5.13 g(4%)10.12 g(16%)9.15 g(16%)
Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g):
6.67 µg97.73 kcal(5%)3.38 g(3%)6.67 g(10%)6.03 g(11%)
87. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Selenium
23.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 µg 333.00(17%)32.66(25%)16.17(25%)14.13(25%)
Typical Serving Amount : 1.000 slice (or 80.00g):
18.4 µg266.4 kcal(13%)26.13 g(20%)12.94 g(20%)11.3 g(20%)
Other Serving Size : 1.000 pizza (or 634.00g):
145.82 µg2111.22 kcal(106%)207.06 g(159%)102.52 g(158%)89.58 g(160%)
88. Fast foods, cheeseburger; single, regular patty, with condiments - Selenium
22.70 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.70 µg 270.00(14%)25.46(20%)12.90(20%)13.49(24%)
Typical Serving Amount : 1.000 item (or 127.00g):
28.83 µg342.9 kcal(17%)32.33 g(25%)16.38 g(25%)17.13 g(31%)
89. Fast Foods, biscuit, with egg and sausage - Selenium
22.60 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.60 µg 312.00(16%)21.05(16%)20.77(32%)11.13(20%)
Typical Serving Amount : 1.000 item (or 162.00g):
36.61 µg505.44 kcal(25%)34.1 g(26%)33.65 g(52%)18.03 g(32%)
90. POPEYES, Fried Chicken, Mild, Skin and Breading - Selenium
22.60 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.60 µg 433.00(22%)21.54(17%)32.32(50%)13.96(25%)
91. Fast foods, egg, scrambled - Selenium
22.50 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.50 µg 212.00(11%)2.08(2%)16.18(25%)13.84(25%)
Typical Serving Amount : 2.000 eggs (or 96.00g):
21.6 µg203.52 kcal(10%)2 g(2%)15.53 g(24%)13.29 g(24%)
92. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Selenium
22.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.40 µg 231.00(12%)6.28(5%)13.11(20%)21.94(39%)
Typical Serving Amount : 1.000 breast, with skin (or 212.00g):
47.49 µg489.72 kcal(24%)13.31 g(10%)27.79 g(43%)46.51 g(83%)
Other Serving Size : 1.000 breast, without skin (or 152.00g):
34.05 µg351.12 kcal(18%)9.55 g(7%)19.93 g(31%)33.35 g(60%)
Other Serving Size : 1.000 breast, bone and skin removed (or 115.00g):
25.76 µg265.65 kcal(13%)7.22 g(6%)15.08 g(23%)25.23 g(45%)
93. BURGER KING, CROISSAN'WICH with Egg and Cheese - Selenium
22.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.20 µg 283.00(14%)24.79(19%)15.78(24%)10.35(18%)
Typical Serving Amount : 1.000 item (or 110.00g):
24.42 µg311.3 kcal(16%)27.27 g(21%)17.36 g(27%)11.39 g(20%)
94. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese - Selenium
22.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.00 µg 343.00(17%)44.48(34%)12.88(20%)12.20(22%)
Typical Serving Amount : 1.000 breadstick (or 43.00g):
9.46 µg147.49 kcal(7%)19.13 g(15%)5.54 g(9%)5.25 g(9%)
95. DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust - Selenium
22.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.00 µg 273.00(14%)31.84(24%)11.20(17%)11.08(20%)
Typical Serving Amount : 1.000 slice (or 114.00g):
25.08 µg311.22 kcal(16%)36.3 g(28%)12.77 g(20%)12.63 g(23%)
Other Serving Size : 1.000 pizza (or 913.00g):
200.86 µg2492.49 kcal(125%)290.7 g(224%)102.26 g(157%)101.16 g(181%)
96. PIZZA HUT, breadstick, parmesan garlic - Selenium
22.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.00 µg 343.00(17%)44.48(34%)12.88(20%)12.20(22%)
Typical Serving Amount : 1.000 breadstick (or 43.00g):
9.46 µg147.49 kcal(7%)19.13 g(15%)5.54 g(9%)5.25 g(9%)
97. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Selenium
21.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.90 µg 254.00(13%)24.97(19%)11.50(18%)13.06(23%)
Typical Serving Amount : 1.000 sandwich (or 115.00g):
25.19 µg292.1 kcal(15%)28.72 g(22%)13.23 g(20%)15.02 g(27%)
98. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Selenium
21.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.90 µg 268.00(13%)8.47(7%)16.55(25%)21.24(38%)
Typical Serving Amount : 1.000 breast, with skin (or 212.00g):
46.43 µg568.16 kcal(28%)17.96 g(14%)35.09 g(54%)45.03 g(80%)
Other Serving Size : 1.000 breast, without skin (or 140.00g):
30.66 µg375.2 kcal(19%)11.86 g(9%)23.17 g(36%)29.74 g(53%)
Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g):
26.5 µg324.28 kcal(16%)10.25 g(8%)20.03 g(31%)25.7 g(46%)
99. WENDY'S, Jr. Hamburger, with cheese - Selenium
21.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.90 µg 256.00(13%)24.97(19%)11.50(18%)13.06(23%)
Typical Serving Amount : 1.000 item (or 129.00g):
28.25 µg330.24 kcal(17%)32.21 g(25%)14.84 g(23%)16.85 g(30%)
100. Fast foods, hamburger, large, triple patty, with condiments - Selenium
21.50 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.50 µg 267.00(13%)11.04(8%)16.01(25%)19.30(34%)
Typical Serving Amount : 1.000 sandwich (or 259.00g):
55.69 µg691.53 kcal(35%)28.59 g(22%)41.47 g(64%)49.99 g(89%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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