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Sugars Rich Fast foods

Welcome to the list of the top 100 fast foods highest in sugars content. Where the amount of sugars ranges from 43.21 g to 3.82 g per 100g. The top fast food is McDONALD'S, Low Fat Caramel Sauce with the highest sugars content, which in 100g contains 43.21 g of sugars.

The total recommended daily allowance or RDA for sugars is 0 g. For the 100g serving of McDONALD'S, Low Fat Caramel Sauce, which contains 43.21 g of sugars, the corresponding RDA sugars percentage is 48 %, which is the highest item from the list of fast foods high in sugars.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Low Fat Caramel Sauce has a nutritional value score of 13.00 out of 100.Comparing the sugars content and the nutritional density in 100g for McDONALD'S, Low Fat Caramel Sauce; We class this as a high sugars content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of fast foods.



Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for McDONALD'S, Low Fat Caramel Sauce, which is the top of the fast foods list for sugars content in your diet, the amount of Energy is 313.00 kcal (16% RDA), the amount of Protein is 1.89 g (3% RDA), the amount of Total Fat is 3.25 g (5% RDA) and the amount of Carbohydrate is 71.53 g (55% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sugars content in McDONALD'S, Low Fat Caramel Sauce from the list of fast foods.

sugars and nutrition facts in fast foods per 100g



Top Twenty List - Highest sugars Content per 100g

Below is a basic list for sugars in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. McDONALD'S, Low Fat Caramel Sauce 43.21g (48%RDA)
2. McDONALD'S, Sweet 'N Sour Sauce 35.79g (40%RDA)
3. McDONALD'S, Barbeque Sauce 34.31g (38%RDA)
4. McDONALD'S, Hot Fudge Sundae 26.89g (30%RDA)
5. McDONALD'S, Strawberry Sundae 25.32g (28%RDA)
6. McDONALD'S, McFLURRY with M&M'S CANDIES 24.37g (27%RDA)
7. Light Ice Cream, soft serve, blended with milk chocolate candies 24.37g (27%RDA)
8. McDONALD'S, Hot Caramel Sundae 23.54g (26%RDA)
9. McDONALD'S, Tangy Honey Mustard Sauce 21.88g (24%RDA)
10. McDONALD'S, Hot Mustard Sauce 21.76g (24%RDA)
11. McDONALD'S, McFLURRY with OREO cookies 21.19g (24%RDA)
12. Light Ice Cream, soft serve, blended with cookie pieces 21.19g (24%RDA)
13. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) 20.58g (23%RDA)
14. Fast foods, vanilla, light, soft-serve ice cream, with cone 19.49g (22%RDA)
15. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone 19.49g (22%RDA)
16. Fast foods, miniature cinnamon rolls 17.98g (20%RDA)
17. McDONALD'S, Baked Apple Pie 17.25g (19%RDA)
18. KFC, Coleslaw 13.54g (15%RDA)
19. McDONALD'S, Fruit 'n Yogurt Parfait 12.83g (14%RDA)
20. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12.68g (14%RDA)

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Light Ice Cream, soft serve, blended with milk chocolate candies which contains 84.81 g in 12.000 fl oz cup (or 348.00 g). The percentage of the recommended daily value for this serving is 94 %. For this serving the Energy content is 633.36 kcal (32% RDA), the Protein content is 13.99 g (25% RDA), the Total Fat content is 22.48 g (35% RDA) and the Carbohydrate content is 93.33 g (72% RDA).

Grams of sugars in fast foods (per 100g)

The list below gives the total sugars content in the top 100 items from the general description 'fast foods' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods sugars per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugars rich foods.


List of Fast foods High in sugars Content per 100g
1. McDONALD'S, Low Fat Caramel Sauce - Sugars
43.21 g of Sugars per 100g (48% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
43.21 g(48%) 313.00(16%)71.53(55%)3.25(5%)1.89(3%)
Typical Serving Amount : 0.800 oz (or 21.00g):
9.07 g(10%)65.73 kcal(3%)15.02 g(12%)0.68 g(1%)0.4 g(1%)
2. McDONALD'S, Sweet 'N Sour Sauce - Sugars
35.79 g of Sugars per 100g (40% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.79 g(40%) 170.00(9%)39.38(30%)1.09(2%)0.66(1%)
Typical Serving Amount : 1.000 package (or 28.00g):
10.02 g(11%)47.6 kcal(2%)11.03 g(8%)0.31 g(0%)0.18 g(0%)
3. McDONALD'S, Barbeque Sauce - Sugars
34.31 g of Sugars per 100g (38% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.31 g(38%) 165.00(8%)36.93(28%)1.22(2%)1.55(3%)
Typical Serving Amount : 1.000 package (or 28.00g):
9.61 g(11%)46.2 kcal(2%)10.34 g(8%)0.34 g(1%)0.43 g(1%)
4. McDONALD'S, Hot Fudge Sundae - Sugars
26.89 g of Sugars per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.89 g(30%) 186.00(9%)30.05(23%)5.91(9%)4.14(7%)
Typical Serving Amount : 1.000 item (6.3 oz) (or 179.00g):
48.13 g(53%)332.94 kcal(17%)53.79 g(41%)10.58 g(16%)7.41 g(13%)
5. McDONALD'S, Strawberry Sundae - Sugars
25.32 g of Sugars per 100g (28% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.32 g(28%) 158.00(8%)28.09(22%)3.95(6%)3.19(6%)
Typical Serving Amount : 1.000 item (6.3 oz) (or 178.00g):
45.07 g(50%)281.24 kcal(14%)50 g(38%)7.03 g(11%)5.68 g(10%)
6. McDONALD'S, McFLURRY with M&M'S CANDIES - Sugars
24.37 g of Sugars per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.37 g(27%) 177.00(9%)26.82(21%)6.46(10%)4.02(7%)
Typical Serving Amount : 1.000 regular (12 fl oz) (or 348.00g):
84.81 g(94%)615.96 kcal(31%)93.33 g(72%)22.48 g(35%)13.99 g(25%)
Other Serving Size : 1.000 large (16 fl oz) (or 504.00g):
122.82 g(136%)892.08 kcal(45%)135.17 g(104%)32.56 g(50%)20.26 g(36%)
7. Light Ice Cream, soft serve, blended with milk chocolate candies - Sugars
24.37 g of Sugars per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.37 g(27%) 182.00(9%)26.82(21%)6.46(10%)4.02(7%)
Typical Serving Amount : 12.000 fl oz cup (or 348.00g):
84.81 g(94%)633.36 kcal(32%)93.33 g(72%)22.48 g(35%)13.99 g(25%)
8. McDONALD'S, Hot Caramel Sundae - Sugars
23.54 g of Sugars per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.54 g(26%) 188.00(9%)33.36(26%)4.89(8%)3.58(6%)
Typical Serving Amount : 1.000 item (6.4 oz) (or 182.00g):
42.84 g(48%)342.16 kcal(17%)60.72 g(47%)8.9 g(14%)6.52 g(12%)
9. McDONALD'S, Tangy Honey Mustard Sauce - Sugars
21.88 g of Sugars per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.88 g(24%) 167.00(8%)28.81(22%)5.77(9%)1.32(2%)
Typical Serving Amount : 1.500 oz (or 43.00g):
9.41 g(10%)71.81 kcal(4%)12.39 g(10%)2.48 g(4%)0.57 g(1%)
10. McDONALD'S, Hot Mustard Sauce - Sugars
21.76 g of Sugars per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.76 g(24%) 190.00(10%)29.08(22%)7.31(11%)2.60(5%)
Typical Serving Amount : 1.000 package (or 28.00g):
6.09 g(7%)53.2 kcal(3%)8.14 g(6%)2.05 g(3%)0.73 g(1%)
11. McDONALD'S, McFLURRY with OREO cookies - Sugars
21.19 g of Sugars per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.19 g(24%) 165.00(8%)25.55(20%)5.66(9%)3.97(7%)
Typical Serving Amount : 1.000 regular (12 fl oz) (or 337.00g):
71.41 g(79%)556.05 kcal(28%)86.1 g(66%)19.07 g(29%)13.38 g(24%)
Other Serving Size : 1.000 large (16 fl oz) (or 487.00g):
103.2 g(115%)803.55 kcal(40%)124.43 g(96%)27.56 g(42%)19.33 g(35%)
12. Light Ice Cream, soft serve, blended with cookie pieces - Sugars
21.19 g of Sugars per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.19 g(24%) 169.00(8%)25.55(20%)5.66(9%)3.97(7%)
Typical Serving Amount : 12.000 fl oz cup (or 337.00g):
71.41 g(79%)569.53 kcal(28%)86.1 g(66%)19.07 g(29%)13.38 g(24%)
13. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) - Sugars
20.58 g of Sugars per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.58 g(23%) 272.00(14%)46.08(35%)8.06(12%)4.05(7%)
Typical Serving Amount : 1.000 item (or 221.00g):
45.48 g(51%)601.12 kcal(30%)101.84 g(78%)17.81 g(27%)8.95 g(16%)
14. Fast foods, vanilla, light, soft-serve ice cream, with cone - Sugars
19.49 g of Sugars per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.49 g(22%) 163.00(8%)26.36(20%)4.86(7%)4.24(8%)
Typical Serving Amount : 1.000 item (or 120.00g):
23.39 g(26%)195.6 kcal(10%)31.63 g(24%)5.83 g(9%)5.09 g(9%)
15. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone - Sugars
19.49 g of Sugars per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.49 g(22%) 162.00(8%)26.36(20%)4.86(7%)4.24(8%)
Typical Serving Amount : 1.000 item (3.2 oz) (or 90.00g):
17.54 g(19%)145.8 kcal(7%)23.72 g(18%)4.37 g(7%)3.82 g(7%)
16. Fast foods, miniature cinnamon rolls - Sugars
17.98 g of Sugars per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.98 g(20%) 403.00(20%)53.38(41%)17.95(28%)7.02(13%)
Typical Serving Amount : 1.000 each (or 25.00g):
4.5 g(5%)100.75 kcal(5%)13.35 g(10%)4.49 g(7%)1.76 g(3%)
17. McDONALD'S, Baked Apple Pie - Sugars
17.25 g of Sugars per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.25 g(19%) 323.00(16%)43.62(34%)15.66(24%)3.07(5%)
Typical Serving Amount : 2.700 oz (or 77.00g):
13.28 g(15%)248.71 kcal(12%)33.59 g(26%)12.06 g(19%)2.36 g(4%)
18. KFC, Coleslaw - Sugars
13.54 g of Sugars per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.54 g(15%) 144.00(7%)15.65(12%)8.64(13%)0.91(2%)
Typical Serving Amount : 1.000 package (or 112.00g):
15.16 g(17%)161.28 kcal(8%)17.53 g(13%)9.68 g(15%)1.02 g(2%)
Other Serving Size : 1.000 cup (or 191.00g):
25.86 g(29%)275.04 kcal(14%)29.89 g(23%)16.5 g(25%)1.74 g(3%)
19. McDONALD'S, Fruit 'n Yogurt Parfait - Sugars
12.83 g of Sugars per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.83 g(14%) 105.00(5%)20.72(16%)1.30(2%)2.73(5%)
Typical Serving Amount : 1.000 item 5.2 oz (or 149.00g):
19.12 g(21%)156.45 kcal(8%)30.87 g(24%)1.94 g(3%)4.07 g(7%)
20. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Sugars
12.68 g of Sugars per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.68 g(14%) 65.00(3%)15.05(12%)0.14(0%)0.86(2%)
Typical Serving Amount : 12.000 fl oz (or 347.00g):
44 g(49%)225.55 kcal(11%)52.22 g(40%)0.49 g(1%)2.98 g(5%)
21. Fast foods, coleslaw - Sugars
12.19 g of Sugars per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.19 g(14%) 153.00(8%)14.89(11%)9.91(15%)0.95(2%)
Typical Serving Amount : 1.000 cup (or 191.00g):
23.28 g(26%)292.23 kcal(15%)28.44 g(22%)18.93 g(29%)1.81 g(3%)
Other Serving Size : 1.000 package (or 116.00g):
14.14 g(16%)177.48 kcal(9%)17.27 g(13%)11.5 g(18%)1.1 g(2%)
22. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Sugars
11.90 g of Sugars per 100g (13% RDA)
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.90 g(13%) 90.00(5%)17.67(14%)1.13(2%)2.47(4%)
Typical Serving Amount : 1.000 item (or 142.00g):
16.9 g(19%)127.8 kcal(6%)25.09 g(19%)1.6 g(2%)3.51 g(6%)
23. Yogurt parfait, lowfat, with fruit and granola - Sugars
11.68 g of Sugars per 100g (13% RDA)
Nutritional Value = 17.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.68 g(13%) 84.00(4%)15.86(12%)1.01(2%)3.36(6%)
Typical Serving Amount : 1.000 item (or 149.00g):
17.4 g(19%)125.16 kcal(6%)23.63 g(18%)1.5 g(2%)5.01 g(9%)
24. BURGER KING, Vanilla Shake - Sugars
11.67 g of Sugars per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.67 g(13%) 168.00(8%)19.03(15%)8.74(13%)3.19(6%)
Typical Serving Amount : 1.000 fl oz (or 24.80g):
2.89 g(3%)41.66 kcal(2%)4.72 g(4%)2.17 g(3%)0.79 g(1%)
Other Serving Size : 1.000 small 12 fl oz (or 298.00g):
34.78 g(39%)500.64 kcal(25%)56.71 g(44%)26.05 g(40%)9.51 g(17%)
Other Serving Size : 1.000 medium 16 fl oz (or 397.00g):
46.33 g(51%)666.96 kcal(33%)75.55 g(58%)34.7 g(53%)12.66 g(23%)
25. McDONALD'S, Sausage McGRIDDLES - Sugars
11.23 g of Sugars per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.23 g(12%) 312.00(16%)31.25(24%)17.76(27%)8.41(15%)
Typical Serving Amount : 1.000 item (or 135.00g):
15.16 g(17%)421.2 kcal(21%)42.19 g(32%)23.98 g(37%)11.35 g(20%)
26. Fast foods, griddle cake sandwich, sausage - Sugars
11.23 g of Sugars per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.23 g(12%) 318.00(16%)31.25(24%)17.76(27%)8.41(15%)
Typical Serving Amount : 1.000 item (or 135.00g):
15.16 g(17%)429.3 kcal(21%)42.19 g(32%)23.98 g(37%)11.35 g(20%)
27. POPEYES, Coleslaw - Sugars
10.83 g of Sugars per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.83 g(12%) 161.00(8%)14.12(11%)11.18(17%)0.98(2%)
Typical Serving Amount : 1.000 package (or 120.00g):
13 g(14%)193.2 kcal(10%)16.94 g(13%)13.42 g(21%)1.18 g(2%)
Other Serving Size : 1.000 cup (or 190.00g):
20.58 g(23%)305.9 kcal(15%)26.83 g(21%)21.24 g(33%)1.86 g(3%)
28. Fast foods, french toast sticks - Sugars
9.89 g of Sugars per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.89 g(11%) 340.00(17%)41.21(32%)17.74(27%)6.00(11%)
Typical Serving Amount : 3.000 pieces (or 65.00g):
6.43 g(7%)221 kcal(11%)26.79 g(21%)11.53 g(18%)3.9 g(7%)
Other Serving Size : 5.000 pieces (or 109.00g):
10.78 g(12%)370.6 kcal(19%)44.92 g(35%)19.34 g(30%)6.54 g(12%)
29. BURGER KING, french toast sticks - Sugars
9.89 g of Sugars per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.89 g(11%) 349.00(17%)41.21(32%)17.74(27%)6.00(11%)
Typical Serving Amount : 1.000 stick (or 21.00g):
2.08 g(2%)73.29 kcal(4%)8.65 g(7%)3.73 g(6%)1.26 g(2%)
Other Serving Size : 1.000 serving 5 sticks (or 107.00g):
10.58 g(12%)373.43 kcal(19%)44.09 g(34%)18.98 g(29%)6.42 g(11%)
30. McDONALD'S, Deluxe Breakfast, with syrup and margarine - Sugars
9.88 g of Sugars per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.88 g(11%) 285.00(14%)29.48(23%)15.23(23%)7.56(14%)
Typical Serving Amount : 1.000 item 14.8 oz (or 420.00g):
41.5 g(46%)1197 kcal(60%)123.82 g(95%)63.97 g(98%)31.75 g(57%)
31. Fast foods, griddle cake sandwich, egg, cheese, and bacon - Sugars
9.56 g of Sugars per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.56 g(11%) 272.00(14%)26.19(20%)13.19(20%)12.03(21%)
Typical Serving Amount : 1.000 item 6.1 oz (or 174.00g):
16.63 g(18%)473.28 kcal(24%)45.57 g(35%)22.95 g(35%)20.93 g(37%)
32. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES - Sugars
9.56 g of Sugars per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.56 g(11%) 272.00(14%)26.19(20%)13.19(20%)12.03(21%)
Typical Serving Amount : 1.000 item 5.8 oz (or 165.00g):
15.77 g(18%)448.8 kcal(22%)43.21 g(33%)21.76 g(33%)19.85 g(35%)
33. McDONALD'S, Hotcakes (plain) - Sugars
8.84 g of Sugars per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.84 g(10%) 228.00(11%)38.27(29%)5.84(9%)6.00(11%)
Typical Serving Amount : 3.000 hotcakes 5.3 oz (or 149.00g):
13.17 g(15%)339.72 kcal(17%)57.02 g(44%)8.7 g(13%)8.94 g(16%)
34. Fast foods, griddle cake sandwich, egg, cheese, and sausage - Sugars
7.90 g of Sugars per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.90 g(9%) 291.00(15%)22.04(17%)17.73(27%)10.77(19%)
Typical Serving Amount : 1.000 item (or 199.00g):
15.72 g(17%)579.09 kcal(29%)43.86 g(34%)35.28 g(54%)21.43 g(38%)
35. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Sugars
7.90 g of Sugars per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.90 g(9%) 283.00(14%)22.04(17%)17.73(27%)10.77(19%)
Typical Serving Amount : 1.000 item 7 oz (or 199.00g):
15.72 g(17%)563.17 kcal(28%)43.86 g(34%)35.28 g(54%)21.43 g(38%)
36. McDONALD'S, NEWMAN'S OWN Cobb Dressing - Sugars
7.79 g of Sugars per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.79 g(9%) 196.00(10%)15.49(12%)14.45(22%)1.69(3%)
Typical Serving Amount : 2.000 fl oz (or 62.00g):
4.83 g(5%)121.52 kcal(6%)9.6 g(7%)8.96 g(14%)1.05 g(2%)
37. McDONALD'S, Hotcakes and Sausage - Sugars
7.29 g of Sugars per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.29 g(8%) 294.00(15%)37.55(29%)12.50(19%)7.81(14%)
Typical Serving Amount : 1.000 item (or 192.00g):
14 g(16%)564.48 kcal(28%)72.1 g(55%)24 g(37%)15 g(27%)
38. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Sugars
6.74 g of Sugars per 100g (7% RDA)
Nutritional Value = 12.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.74 g(7%) 86.00(4%)24.65(19%)5.94(9%)0.19(0%)
Typical Serving Amount : 2.000 fl oz (or 47.00g):
3.17 g(4%)40.42 kcal(2%)11.59 g(9%)2.79 g(4%)0.09 g(0%)
39. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Sugars
6.57 g of Sugars per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.57 g(7%) 313.00(16%)16.75(13%)26.57(41%)2.62(5%)
Typical Serving Amount : 2.000 fl oz (or 56.00g):
3.68 g(4%)175.28 kcal(9%)9.38 g(7%)14.88 g(23%)1.47 g(3%)
40. McDONALD'S, Cheeseburger - Sugars
6.22 g of Sugars per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.22 g(7%) 263.00(13%)27.81(21%)11.79(18%)12.97(23%)
Typical Serving Amount : 1.000 item 4 oz (or 119.00g):
7.4 g(8%)312.97 kcal(16%)33.09 g(25%)14.03 g(22%)15.43 g(28%)
41. SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce - Sugars
6.06 g of Sugars per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.06 g(7%) 155.00(8%)22.54(17%)2.37(4%)10.91(19%)
Typical Serving Amount : 6.000 inch sub (or 228.00g):
13.82 g(15%)353.4 kcal(18%)51.39 g(40%)5.4 g(8%)24.87 g(44%)
Other Serving Size : 12.000 inch sub (or 457.00g):
27.69 g(31%)708.35 kcal(35%)103.01 g(79%)10.83 g(17%)49.86 g(89%)
42. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce - Sugars
6.06 g of Sugars per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.06 g(7%) 155.00(8%)22.54(17%)2.37(4%)10.91(19%)
Typical Serving Amount : 6.000 inch sub (or 228.00g):
13.82 g(15%)353.4 kcal(18%)51.39 g(40%)5.4 g(8%)24.87 g(44%)
Other Serving Size : 12.000 inch sub (or 457.00g):
27.69 g(31%)708.35 kcal(35%)103.01 g(79%)10.83 g(17%)49.86 g(89%)
43. McDONALD'S, Hamburger - Sugars
6.03 g of Sugars per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.03 g(7%) 264.00(13%)30.28(23%)10.09(16%)12.92(23%)
Typical Serving Amount : 1.000 sandwich (or 95.00g):
5.73 g(6%)250.8 kcal(13%)28.77 g(22%)9.59 g(15%)12.27 g(22%)
44. Fast foods, hamburger; single, regular patty; with condiments - Sugars
5.95 g of Sugars per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.95 g(7%) 263.00(13%)29.57(23%)10.18(16%)13.30(24%)
Typical Serving Amount : 1.000 sandwich (or 97.00g):
5.77 g(6%)255.11 kcal(13%)28.68 g(22%)9.87 g(15%)12.9 g(23%)
45. BURGER KING, Hamburger - Sugars
5.60 g of Sugars per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.60 g(6%) 261.00(13%)26.76(21%)10.55(16%)14.85(27%)
Typical Serving Amount : 1.000 sandwich (or 99.00g):
5.54 g(6%)258.39 kcal(13%)26.49 g(20%)10.44 g(16%)14.7 g(26%)
46. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich - Sugars
5.53 g of Sugars per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.53 g(6%) 244.00(12%)24.93(19%)9.55(15%)14.70(26%)
Typical Serving Amount : 1.000 item 8.5 oz (or 240.00g):
13.27 g(15%)585.6 kcal(29%)59.83 g(46%)22.92 g(35%)35.28 g(63%)
47. Fast foods, onion rings, breaded and fried - Sugars
5.43 g of Sugars per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.43 g(6%) 411.00(21%)43.58(34%)25.23(39%)3.86(7%)
Typical Serving Amount : 1.000 package (18 onion rings) (or 117.00g):
6.35 g(7%)480.87 kcal(24%)50.99 g(39%)29.52 g(45%)4.52 g(8%)
48. BURGER KING, Onion Rings - Sugars
5.43 g of Sugars per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.43 g(6%) 417.00(21%)43.58(34%)25.23(39%)3.86(7%)
Typical Serving Amount : 1.000 small (or 91.00g):
4.94 g(5%)379.47 kcal(19%)39.66 g(31%)22.96 g(35%)3.51 g(6%)
Other Serving Size : 1.000 medium (or 117.00g):
6.35 g(7%)487.89 kcal(24%)50.99 g(39%)29.52 g(45%)4.52 g(8%)
Other Serving Size : 1.000 large (or 142.00g):
7.71 g(9%)592.14 kcal(30%)61.88 g(48%)35.83 g(55%)5.48 g(10%)
49. Fast foods, croissant, with egg, cheese, and ham - Sugars
5.42 g of Sugars per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.42 g(6%) 261.00(13%)18.98(15%)14.95(23%)12.45(22%)
Typical Serving Amount : 1.000 item (or 155.00g):
8.4 g(9%)404.55 kcal(20%)29.42 g(23%)23.17 g(36%)19.3 g(34%)
50. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Sugars
5.37 g of Sugars per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.37 g(6%) 228.00(11%)25.46(20%)8.68(13%)12.08(22%)
Typical Serving Amount : 1.000 item (or 230.00g):
12.35 g(14%)524.4 kcal(26%)58.56 g(45%)19.96 g(31%)27.78 g(50%)
51. PAPA JOHN'S 14" Cheese Pizza, Original Crust - Sugars
5.32 g of Sugars per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.32 g(6%) 260.00(13%)32.74(25%)9.25(14%)11.53(21%)
Typical Serving Amount : 1.000 slice (or 117.00g):
6.22 g(7%)304.2 kcal(15%)38.31 g(29%)10.82 g(17%)13.49 g(24%)
Other Serving Size : 1.000 pie (or 938.00g):
49.9 g(55%)2438.8 kcal(122%)307.1 g(236%)86.77 g(133%)108.15 g(193%)
52. Fast foods, cheeseburger; single, regular patty, with condiments - Sugars
5.24 g of Sugars per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.24 g(6%) 270.00(14%)25.46(20%)12.90(20%)13.49(24%)
Typical Serving Amount : 1.000 item (or 127.00g):
6.65 g(7%)342.9 kcal(17%)32.33 g(25%)16.38 g(25%)17.13 g(31%)
53. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich - Sugars
5.20 g of Sugars per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.20 g(6%) 204.00(10%)21.91(17%)5.41(8%)16.70(30%)
Typical Serving Amount : 1.000 item 7.1 oz (or 202.00g):
10.5 g(12%)412.08 kcal(21%)44.26 g(34%)10.93 g(17%)33.73 g(60%)
54. McDONALD'S, QUARTER POUNDER - Sugars
5.13 g of Sugars per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.13 g(6%) 244.00(12%)22.17(17%)11.55(18%)14.10(25%)
Typical Serving Amount : 1.000 item (or 171.00g):
8.77 g(10%)417.24 kcal(21%)37.91 g(29%)19.75 g(30%)24.11 g(43%)
55. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Sugars
5.11 g of Sugars per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.11 g(6%) 254.00(13%)24.97(19%)11.50(18%)13.06(23%)
Typical Serving Amount : 1.000 sandwich (or 115.00g):
5.88 g(7%)292.1 kcal(15%)28.72 g(22%)13.23 g(20%)15.02 g(27%)
56. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Sugars
5.01 g of Sugars per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.01 g(6%) 183.00(9%)22.28(17%)4.29(7%)14.16(25%)
Typical Serving Amount : 1.000 item 7 oz (or 200.00g):
10.02 g(11%)366 kcal(18%)44.56 g(34%)8.58 g(13%)28.32 g(51%)
57. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Sugars
4.99 g of Sugars per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.99 g(6%) 257.00(13%)22.61(17%)11.76(18%)15.38(27%)
Typical Serving Amount : 1.000 sandwich (or 271.00g):
13.52 g(15%)696.47 kcal(35%)61.27 g(47%)31.87 g(49%)41.68 g(74%)
58. McDONALD'S, Premium Crispy Chicken Club Sandwich - Sugars
4.99 g of Sugars per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.99 g(6%) 250.00(13%)22.61(17%)11.76(18%)15.38(27%)
Typical Serving Amount : 1.000 item 9 oz (or 254.00g):
12.67 g(14%)635 kcal(32%)57.43 g(44%)29.87 g(46%)39.07 g(70%)
59. SUBWAY, meatball marinara sub on white bread (no toppings) - Sugars
4.98 g of Sugars per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.98 g(6%) 219.00(11%)26.01(20%)8.45(13%)9.77(17%)
Typical Serving Amount : 6.000 inch sub (or 209.00g):
10.41 g(12%)457.71 kcal(23%)54.36 g(42%)17.66 g(27%)20.42 g(36%)
Other Serving Size : 12.000 inch sub (or 418.00g):
20.82 g(23%)915.42 kcal(46%)108.72 g(84%)35.32 g(54%)40.84 g(73%)
60. Fast foods, submarine sandwich, meatball marinara on white bread - Sugars
4.98 g of Sugars per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.98 g(6%) 219.00(11%)26.01(20%)8.45(13%)9.77(17%)
Typical Serving Amount : 6.000 inch sub (or 209.00g):
10.41 g(12%)457.71 kcal(23%)54.36 g(42%)17.66 g(27%)20.42 g(36%)
Other Serving Size : 12.000 inch sub (or 418.00g):
20.82 g(23%)915.42 kcal(46%)108.72 g(84%)35.32 g(54%)40.84 g(73%)
61. McDONALD'S, QUARTER POUNDER with Cheese - Sugars
4.91 g of Sugars per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.91 g(5%) 258.00(13%)19.95(15%)14.22(22%)14.59(26%)
Typical Serving Amount : 1.000 item 7.1 oz (or 199.00g):
9.77 g(11%)513.42 kcal(26%)39.7 g(31%)28.3 g(44%)29.03 g(52%)
62. Fast foods, cheeseburger; single, regular patty; plain - Sugars
4.88 g of Sugars per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.88 g(5%) 308.00(15%)28.03(22%)14.72(23%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 91.00g):
4.44 g(5%)280.28 kcal(14%)25.51 g(20%)13.4 g(21%)15.02 g(27%)
63. Fast foods, hamburger; single, regular patty; plain - Sugars
4.88 g of Sugars per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.88 g(5%) 297.00(15%)31.50(24%)12.01(18%)16.52(30%)
Typical Serving Amount : 1.000 sandwich (or 78.00g):
3.81 g(4%)231.66 kcal(12%)24.57 g(19%)9.37 g(14%)12.89 g(23%)
64. PAPA JOHN'S 14" The Works Pizza, Original Crust - Sugars
4.84 g of Sugars per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.84 g(5%) 240.00(12%)26.69(21%)10.21(16%)10.27(18%)
Typical Serving Amount : 1.000 slice (or 153.00g):
7.41 g(8%)367.2 kcal(18%)40.84 g(31%)15.62 g(24%)15.71 g(28%)
Other Serving Size : 1.000 pie (or 1093.00g):
52.9 g(59%)2623.2 kcal(131%)291.72 g(224%)111.6 g(172%)112.25 g(200%)
65. PAPA JOHN'S 14" Pepperoni Pizza, Original Crust - Sugars
4.84 g of Sugars per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.84 g(5%) 275.00(14%)30.04(23%)11.86(18%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
5.95 g(7%)338.25 kcal(17%)36.95 g(28%)14.59 g(22%)14.72 g(26%)
Other Serving Size : 1.000 pie (or 1021.00g):
49.42 g(55%)2807.75 kcal(140%)306.71 g(236%)121.09 g(186%)122.21 g(218%)
66. Fast foods, croissant, with egg, cheese, and bacon - Sugars
4.80 g of Sugars per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.80 g(5%) 312.00(16%)20.79(16%)19.97(31%)12.58(22%)
Typical Serving Amount : 1.000 item (or 128.00g):
6.14 g(7%)399.36 kcal(20%)26.61 g(20%)25.56 g(39%)16.1 g(29%)
67. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Sugars
4.68 g of Sugars per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.68 g(5%) 220.00(11%)19.87(15%)8.05(12%)17.19(31%)
Typical Serving Amount : 1.000 sandwich (or 268.00g):
12.54 g(14%)589.6 kcal(29%)53.25 g(41%)21.57 g(33%)46.07 g(82%)
68. Fast foods, cheeseburger; single, large patty; plain - Sugars
4.67 g of Sugars per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.67 g(5%) 310.00(16%)24.07(19%)15.97(25%)17.29(31%)
Typical Serving Amount : 1.000 sandwich (or 182.00g):
8.5 g(9%)564.2 kcal(28%)43.81 g(34%)29.07 g(45%)31.47 g(56%)
69. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Sugars
4.63 g of Sugars per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.63 g(5%) 282.00(14%)18.89(15%)15.86(24%)15.78(28%)
Typical Serving Amount : 1.000 item (or 211.00g):
9.77 g(11%)595.02 kcal(30%)39.86 g(31%)33.46 g(51%)33.3 g(59%)
70. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single - Sugars
4.50 g of Sugars per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.50 g(5%) 268.00(13%)17.73(14%)15.80(24%)13.69(24%)
Typical Serving Amount : 1.000 sandwich (or 215.00g):
9.68 g(11%)576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
71. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Sugars
4.50 g of Sugars per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.50 g(5%) 268.00(13%)17.73(14%)15.80(24%)13.69(24%)
Typical Serving Amount : 1.000 sandwich (or 215.00g):
9.68 g(11%)576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
72. BURGER KING, Cheeseburger - Sugars
4.49 g of Sugars per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.49 g(5%) 286.00(14%)23.71(18%)14.81(23%)14.57(26%)
Typical Serving Amount : 1.000 item (or 133.00g):
5.97 g(7%)380.38 kcal(19%)31.53 g(24%)19.7 g(30%)19.38 g(35%)
73. McDONALD'S, FILET-O-FISH (without tartar sauce) - Sugars
4.27 g of Sugars per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.27 g(5%) 243.00(12%)31.08(24%)7.62(12%)12.47(22%)
Typical Serving Amount : 1.000 item (or 124.00g):
5.29 g(6%)301.32 kcal(15%)38.54 g(30%)9.45 g(15%)15.46 g(28%)
74. McDONALD'S, Double Cheeseburger - Sugars
4.23 g of Sugars per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.23 g(5%) 282.00(14%)18.79(14%)16.09(25%)15.50(28%)
Typical Serving Amount : 1.000 sandwich (or 155.00g):
6.56 g(7%)437.1 kcal(22%)29.12 g(22%)24.94 g(38%)24.03 g(43%)
75. DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust - Sugars
4.22 g of Sugars per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.22 g(5%) 265.00(13%)33.48(26%)9.83(15%)10.76(19%)
Typical Serving Amount : 1.000 slice (or 118.00g):
4.98 g(6%)312.7 kcal(16%)39.51 g(30%)11.6 g(18%)12.7 g(23%)
Other Serving Size : 1.000 pizza (or 947.00g):
39.96 g(44%)2509.55 kcal(125%)317.06 g(244%)93.09 g(143%)101.9 g(182%)
76. BURGER KING, WHOPPER, no cheese - Sugars
4.22 g of Sugars per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.22 g(5%) 233.00(12%)18.55(14%)12.84(20%)10.74(19%)
Typical Serving Amount : 1.000 item (or 291.00g):
12.28 g(14%)678.03 kcal(34%)53.98 g(42%)37.36 g(57%)31.25 g(56%)
77. BURGER KING, Double Cheeseburger - Sugars
4.17 g of Sugars per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.17 g(5%) 282.00(14%)17.43(13%)16.13(25%)16.83(30%)
Typical Serving Amount : 1.000 sandwich (or 162.00g):
6.76 g(8%)456.84 kcal(23%)28.24 g(22%)26.13 g(40%)27.26 g(49%)
78. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - Sugars
4.16 g of Sugars per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.16 g(5%) 240.00(12%)30.95(24%)8.46(13%)11.08(20%)
Typical Serving Amount : 1.000 item (or 138.00g):
5.74 g(6%)331.2 kcal(17%)42.71 g(33%)11.67 g(18%)15.29 g(27%)
79. Fast foods, cheeseburger, double, regular patty and bun, with condiments - Sugars
4.16 g of Sugars per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.16 g(5%) 282.00(14%)17.97(14%)16.18(25%)16.24(29%)
Typical Serving Amount : 1.000 sandwich (or 155.00g):
6.45 g(7%)437.1 kcal(22%)27.85 g(21%)25.08 g(39%)25.17 g(45%)
80. Fast foods, cheeseburger; double, regular patty; with condiments - Sugars
4.16 g of Sugars per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.16 g(5%) 282.00(14%)17.97(14%)16.18(25%)16.24(29%)
Typical Serving Amount : 1.000 sandwich (or 155.00g):
6.45 g(7%)437.1 kcal(22%)27.85 g(21%)25.08 g(39%)25.17 g(45%)
81. Fast foods, hamburger; double, regular, patty; plain - Sugars
4.15 g of Sugars per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.15 g(5%) 295.00(15%)24.10(19%)14.36(22%)17.08(31%)
Typical Serving Amount : 1.000 item (or 120.00g):
4.98 g(6%)354 kcal(18%)28.92 g(22%)17.23 g(27%)20.5 g(37%)
82. McDONALD'S, Peanuts (for Sundaes) - Sugars
4.15 g of Sugars per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.15 g(5%) 640.00(32%)16.23(12%)52.91(81%)28.04(50%)
Typical Serving Amount : 0.300 oz (or 7.00g):
0.29 g(0%)44.8 kcal(2%)1.14 g(1%)3.7 g(6%)1.96 g(4%)
83. BURGER KING, WHOPPER, with cheese - Sugars
4.11 g of Sugars per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.11 g(5%) 250.00(13%)16.70(13%)15.33(24%)11.19(20%)
Typical Serving Amount : 1.000 item (or 316.00g):
12.99 g(14%)790 kcal(40%)52.77 g(41%)48.44 g(75%)35.36 g(63%)
84. DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust - Sugars
4.09 g of Sugars per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.09 g(5%) 298.00(15%)28.18(22%)15.10(23%)12.33(22%)
Typical Serving Amount : 1.000 slice (or 70.00g):
2.86 g(3%)208.6 kcal(10%)19.73 g(15%)10.57 g(16%)8.63 g(15%)
Other Serving Size : 1.000 pizza (or 540.00g):
22.09 g(25%)1609.2 kcal(80%)152.17 g(117%)81.54 g(125%)66.58 g(119%)
85. KFC, biscuit - Sugars
4.04 g of Sugars per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.04 g(4%) 358.00(18%)43.55(34%)17.05(26%)7.50(13%)
Typical Serving Amount : 1.000 biscuit (or 49.00g):
1.98 g(2%)175.42 kcal(9%)21.34 g(16%)8.35 g(13%)3.68 g(7%)
86. BURGER KING, CROISSAN'WICH with Egg and Cheese - Sugars
4.03 g of Sugars per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.03 g(4%) 283.00(14%)24.79(19%)15.78(24%)10.35(18%)
Typical Serving Amount : 1.000 item (or 110.00g):
4.43 g(5%)311.3 kcal(16%)27.27 g(21%)17.36 g(27%)11.39 g(20%)
87. Fast foods, cheeseburger; double, regular patty; plain - Sugars
4.02 g of Sugars per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.02 g(4%) 308.00(15%)20.80(16%)17.40(27%)17.16(31%)
Typical Serving Amount : 1.000 item (or 149.00g):
5.99 g(7%)458.92 kcal(23%)30.99 g(24%)25.93 g(40%)25.57 g(46%)
88. DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust - Sugars
4.02 g of Sugars per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.02 g(4%) 257.00(13%)33.24(26%)8.97(14%)10.80(19%)
Typical Serving Amount : 1.000 slice (or 108.00g):
4.34 g(5%)277.56 kcal(14%)35.9 g(28%)9.69 g(15%)11.66 g(21%)
Other Serving Size : 1.000 pizza (or 865.00g):
34.77 g(39%)2223.05 kcal(111%)287.53 g(221%)77.59 g(119%)93.42 g(167%)
89. LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust - Sugars
4.02 g of Sugars per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.02 g(4%) 265.00(13%)31.50(24%)9.54(15%)13.39(24%)
Typical Serving Amount : 1.000 slice (or 89.00g):
3.58 g(4%)235.85 kcal(12%)28.04 g(22%)8.49 g(13%)11.92 g(21%)
Other Serving Size : 1.000 pie (or 758.00g):
30.47 g(34%)2008.7 kcal(100%)238.77 g(184%)72.31 g(111%)101.5 g(181%)
90. Fast foods, cheeseburger; single, large patty; with condiments and vegetables - Sugars
4.00 g of Sugars per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 g(4%) 206.00(10%)16.81(13%)10.36(16%)11.59(21%)
Typical Serving Amount : 1.000 sandwich (or 233.00g):
9.32 g(10%)479.98 kcal(24%)39.17 g(30%)24.14 g(37%)27 g(48%)
91. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Sugars
4.00 g of Sugars per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 g(4%) 226.00(11%)17.33(13%)12.37(19%)11.34(20%)
Typical Serving Amount : 1.000 item (or 247.00g):
9.88 g(11%)558.22 kcal(28%)42.81 g(33%)30.55 g(47%)28.01 g(50%)
92. McDONALD'S, BIG MAC - Sugars
3.97 g of Sugars per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.97 g(4%) 257.00(13%)20.08(15%)14.96(23%)11.82(21%)
Typical Serving Amount : 1.000 item 7.6 oz (or 219.00g):
8.69 g(10%)562.83 kcal(28%)43.98 g(34%)32.76 g(50%)25.89 g(46%)
93. DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust - Sugars
3.92 g of Sugars per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.92 g(4%) 273.00(14%)31.84(24%)11.20(17%)11.08(20%)
Typical Serving Amount : 1.000 slice (or 114.00g):
4.47 g(5%)311.22 kcal(16%)36.3 g(28%)12.77 g(20%)12.63 g(23%)
Other Serving Size : 1.000 pizza (or 913.00g):
35.79 g(40%)2492.49 kcal(125%)290.7 g(224%)102.26 g(157%)101.16 g(181%)
94. DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust - Sugars
3.91 g of Sugars per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.91 g(4%) 283.00(14%)31.89(25%)12.10(19%)11.52(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
4.81 g(5%)348.09 kcal(17%)39.22 g(30%)14.88 g(23%)14.17 g(25%)
Other Serving Size : 1.000 pizza (or 984.00g):
38.47 g(43%)2784.72 kcal(139%)313.8 g(241%)119.06 g(183%)113.36 g(202%)
95. Fast food, biscuit - Sugars
3.88 g of Sugars per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.88 g(4%) 370.00(19%)42.82(33%)18.92(29%)7.08(13%)
Typical Serving Amount : 1.000 biscuit (or 55.00g):
2.13 g(2%)203.5 kcal(10%)23.55 g(18%)10.41 g(16%)3.89 g(7%)
96. WENDY'S, Double Stack, with cheese - Sugars
3.87 g of Sugars per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.87 g(4%) 285.00(14%)15.35(12%)16.60(26%)18.53(33%)
Typical Serving Amount : 1.000 sandwich (or 146.00g):
5.65 g(6%)416.1 kcal(21%)22.41 g(17%)24.24 g(37%)27.05 g(48%)
97. PAPA JOHN'S 14" Cheese Pizza, Thin Crust - Sugars
3.85 g of Sugars per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.85 g(4%) 295.00(15%)26.26(20%)15.66(24%)12.29(22%)
Typical Serving Amount : 1.000 slice (or 87.00g):
3.35 g(4%)256.65 kcal(13%)22.85 g(18%)13.62 g(21%)10.69 g(19%)
Other Serving Size : 1.000 pie (or 678.00g):
26.1 g(29%)2000.1 kcal(100%)178.04 g(137%)106.17 g(163%)83.33 g(149%)
98. ARBY'S, roast beef sandwich, classic - Sugars
3.84 g of Sugars per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.84 g(4%) 242.00(12%)22.21(17%)10.30(16%)15.17(27%)
Typical Serving Amount : 1.000 sandwich (or 149.00g):
5.72 g(6%)360.58 kcal(18%)33.09 g(25%)15.35 g(24%)22.6 g(40%)
99. Fast foods, roast beef sandwich, plain - Sugars
3.84 g of Sugars per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.84 g(4%) 244.00(12%)22.21(17%)10.30(16%)15.17(27%)
Typical Serving Amount : 1.000 sandwich (or 149.00g):
5.72 g(6%)363.56 kcal(18%)33.09 g(25%)15.35 g(24%)22.6 g(40%)
100. DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust - Sugars
3.82 g of Sugars per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.82 g(4%) 277.00(14%)31.17(24%)12.03(19%)11.03(20%)
Typical Serving Amount : 1.000 slice (or 129.00g):
4.93 g(5%)357.33 kcal(18%)40.21 g(31%)15.52 g(24%)14.23 g(25%)
Other Serving Size : 1.000 pizza (or 1032.00g):
39.42 g(44%)2858.64 kcal(143%)321.67 g(247%)124.15 g(191%)113.83 g(203%)






sugars and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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