Zinc Rich Fast foods

Welcome to the list of the top 100 fast foods highest in zinc content. Where the amount of zinc ranges from 4.15 mg to 1.54 mg per 100g. The top fast food is Fast foods, hamburger, large, triple patty, with condiments with the highest zinc content, which in 100g contains 4.15 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Fast foods, hamburger, large, triple patty, with condiments, which contains 4.15 mg of zinc, the corresponding RDA zinc percentage is 28 %, which is the highest item from the list of fast foods high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fast foods, hamburger, large, triple patty, with condiments has a nutritional value score of 14.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Fast foods, hamburger, large, triple patty, with condiments; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods.

Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fast foods, hamburger, large, triple patty, with condiments, which is the top of the fast foods list for zinc content in your diet, the amount of Energy is 267.00 kcal (13% RDA), the amount of Protein is 19.30 g (34% RDA), the amount of Total Fat is 16.01 g (25% RDA) and the amount of Carbohydrate is 11.04 g (8% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Fast foods, hamburger, large, triple patty, with condiments from the list of fast foods.

Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fast foods, hamburger, large, triple patty, with condiments 4.15mg (28%RDA)
2. BURGER KING, DOUBLE WHOPPER, with cheese 3.50mg (23%RDA)
3. WENDY'S, Double Stack, with cheese 3.37mg (22%RDA)
4. Fast foods, cheeseburger; double, large patty; with condiments 3.33mg (22%RDA)
5. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese 3.33mg (22%RDA)
6. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 3.27mg (22%RDA)
7. WENDY'S, CLASSIC DOUBLE, with cheese 3.05mg (20%RDA)
8. Fast foods, hamburger, large, single patty, with condiments 3.04mg (20%RDA)
9. Fast foods, cheeseburger; triple, regular patty; plain 3.02mg (20%RDA)
10. Fast foods, hamburger; single, large patty; plain 3.00mg (20%RDA)
11. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 3.00mg (20%RDA)
12. BURGER KING, DOUBLE WHOPPER, no cheese 3.00mg (20%RDA)
13. BURGER KING, Double Cheeseburger 2.92mg (19%RDA)
14. Fast foods, hamburger; double, regular, patty; plain 2.87mg (19%RDA)
15. BURGER KING, WHOPPER, no cheese 2.83mg (19%RDA)
16. Fast foods, cheeseburger; single, large patty; with condiments 2.83mg (19%RDA)
17. Fast foods, cheeseburger; single, large patty; plain 2.79mg (19%RDA)
18. McDONALD'S, Peanuts (for Sundaes) 2.78mg (19%RDA)
19. Fast foods, cheeseburger; double, regular patty; with condiments 2.77mg (18%RDA)
20. Fast foods, cheeseburger, double, regular patty and bun, with condiments 2.77mg (18%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is BURGER KING, DOUBLE WHOPPER, with cheese which contains 13.97 mg in 1.000 item (or 399.00 g). The percentage of the recommended daily value for this serving is 93 %. For this serving the Energy content is 1061.34 kcal (53% RDA), the Protein content is 57.74 g (103% RDA), the Total Fat content is 68.07 g (105% RDA) and the Carbohydrate content is 53.94 g (41% RDA).

Milligrams of zinc in fast foods (per 100g)

The list below gives the total zinc content in the top 100 items from the general description 'fast foods' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary