Burger king Nutritional Value

Welcome to the nutritional density value in 18 different types of burger king, ranging from 13.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of burger king is BURGER KING, Hamburger. The nutritional density score (out of 100) or nutritional value of BURGER KING, Hamburger is 14.00.

Top ten burger king products high in nutritional value

Below is a summary list for the top ten burger king items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 18 different types of burger king based on the content in different servings in grams and oz (and other serving sizes).

1. BURGER KING, Vanilla Shake : 13.00%
2. BURGER KING, french fries : 14.00%
3. BURGER KING, Hamburger : 14.00%
4. BURGER KING, Cheeseburger : 14.00%
5. BURGER KING, WHOPPER, no cheese : 14.00%
6. BURGER KING, WHOPPER, with cheese : 14.00%
7. BURGER KING, DOUBLE WHOPPER, no cheese : 14.00%
8. BURGER KING, DOUBLE WHOPPER, with cheese : 14.00%
9. BURGER KING, Chicken Strips : 15.00%
10. BURGER KING, Premium Fish Sandwich : 14.00%

Following on from the ten top burger king items or products containing nutritional value we have a more comprehensive break down of BURGER KING, Hamburger, and the highest item containing nutritional value which is BURGER KING, Vanilla Shake. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on burger king. Our aim is to provide a comprehensive analysis of the nutritional value content in burger king.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 18 items from the general description 'burger king' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 18 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

For a serving per 100g, in a diet, the amount of Energy is 261.00 kcal (13% RDA), the amount of Protein is 14.85 g (27% RDA), the amount of Total Fat is 10.55 g (16% RDA), the amount of Carbohydrate is 26.76 g (21% RDA), the amount of Fiber is 1.00 g (4% RDA) and the amount of Sugars is 5.60 g (6% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food BURGER KING, Hamburger the typical serving size is 1.000 sandwich (or 99.00 g). In terms of the gram weight and total content for this serving the Energy content is 258.39 kcal, the Protein content is 14.7 g, the Total Fat content is 10.44 g, the Carbohydrate content is 26.49 g, the Fiber content is 0.99 g and the Sugars content is 5.54 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 58.8 (kcal).The total calories from carbohydrate is 106.0 (kcal).

This list of 18 types of burger king, is brought to you by www.dietandfitnesstoday.com and ranges from BURGER KING, Vanilla Shake through to BURGER KING, Onion Rings where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of burger king.

Average Content for burger king

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of burger king, based on the list below of 18 different items under the general description of burger king, is 13.89 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 286.17 kcal, the average amount of Protein is 10.69 g, the average amount of Total Fat is 16.18 g, the average amount of Carbohydrate is 24.41 g, the average amount of Fiber is 1.38 g and the average amount of Sugars is 4.16 g.

Median Amount

The median nutritional Nutrition Density value is found in BURGER KING, Chicken Strips which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 292.00 kcal, the amount of Protein is 18.20 g, the amount of Total Fat is 15.25 g, the amount of Carbohydrate is 20.49 g, the amount of Fiber is 1.30 g and the amount of Sugars is 0.00 g.

Highest Nutritional Density Content

Using the list below for the 18 different burger king nutrition entries in our database, the highest amount of nutritional value is found in BURGER KING, Vanilla Shake which has a nutritional value of 13.00. For a 100g serving the Energy content is 168.00 kcal, the Protein content is 3.19 g, the Total Fat content is 8.74 g, the Carbohydrate content is 19.03 g, the Fiber content is 0.00 g, the Sugars content is 11.67 g.

The lowest nutritional value is in BURGER KING, Onion Rings which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 417.00 kcal, the amount of Protein is 3.86 g, the amount of Total Fat is 25.23 g, the amount of Carbohydrate is 43.58 g, the amount of Fiber is 2.70 g, the amount of Sugars is 5.43 g.

The difference between the highest and lowest values gives a nutritional value range of -1. The range for the other nutrients are as follows; 249 kcal for Energy, 0.67 g for Protein, 16.49 g for Total Fat, 24.55 g for Carbohydrate, 2.7 g for Fiber, 6.24 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 item (or 399.00 g) for BURGER KING, DOUBLE WHOPPER, with cheese the Energy content is 1061.34 kcal, the Protein content is 57.74 g, the Total Fat content is 68.07 g, the Carbohydrate content is 53.94 g, the Fiber content is 6.38 g and the Sugars content is 14.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Burger king 1. BURGER KING, Vanilla Shake - nutritional score 13.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 0.00 g (0%) 11.67 g (13%) 168.00 kcal (8%) 19.03 g (15%) 8.74 g (13%) 3.19 g (6%)   Typical Serving size of 1.000 fl oz (or 24.80g):    0 g (0%) 2.89 g (3%) 41.66 kcal (2%) 4.72 g (4%) 2.17 g (3%) 0.79 g (1%)   Other serving sizes 1.000 small 12 fl oz (or 298.00g):    0 g (0%) 34.78 g (39%) 500.64 kcal (25%) 56.71 g (44%) 26.05 g (40%) 9.51 g (17%)   Other serving sizes 1.000 medium 16 fl oz (or 397.00g):    0 g (0%) 46.33 g (51%) 666.96 kcal (33%) 75.55 g (58%) 34.7 g (53%) 12.66 g (23%) 2. BURGER KING, french fries - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.90 g (12%) 0.51 g (1%) 280.00 kcal (14%) 38.70 g (30%) 12.48 g (19%) 3.23 g (6%)   Typical Serving size of 1.000 small serving (or 74.00g):    2.15 g (9%) 0.38 g (0%) 207.2 kcal (10%) 28.64 g (22%) 9.24 g (14%) 2.39 g (4%)   Other serving sizes 1.000 medium serving (or 117.00g):    3.39 g (14%) 0.6 g (1%) 327.6 kcal (16%) 45.28 g (35%) 14.6 g (22%) 3.78 g (7%)   Other serving sizes 1.000 large serving (or 160.00g):    4.64 g (19%) 0.82 g (1%) 448 kcal (22%) 61.92 g (48%) 19.97 g (31%) 5.17 g (9%) 3. BURGER KING, Hamburger - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 5.60 g (6%) 261.00 kcal (13%) 26.76 g (21%) 10.55 g (16%) 14.85 g (27%)   Typical Serving size of 1.000 sandwich (or 99.00g):    0.99 g (4%) 5.54 g (6%) 258.39 kcal (13%) 26.49 g (20%) 10.44 g (16%) 14.7 g (26%) 4. BURGER KING, Cheeseburger - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 4.49 g (5%) 286.00 kcal (14%) 23.71 g (18%) 14.81 g (23%) 14.57 g (26%)   Typical Serving size of 1.000 item (or 133.00g):    1.33 g (5%) 5.97 g (7%) 380.38 kcal (19%) 31.53 g (24%) 19.7 g (30%) 19.38 g (35%) 5. BURGER KING, WHOPPER, no cheese - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.80 g (7%) 4.22 g (5%) 233.00 kcal (12%) 18.55 g (14%) 12.84 g (20%) 10.74 g (19%)   Typical Serving size of 1.000 item (or 291.00g):    5.24 g (21%) 12.28 g (14%) 678.03 kcal (34%) 53.98 g (42%) 37.36 g (57%) 31.25 g (56%) 6. BURGER KING, WHOPPER, with cheese - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 4.11 g (5%) 250.00 kcal (13%) 16.70 g (13%) 15.33 g (24%) 11.19 g (20%)   Typical Serving size of 1.000 item (or 316.00g):    3.16 g (13%) 12.99 g (14%) 790 kcal (40%) 52.77 g (41%) 48.44 g (75%) 35.36 g (63%) 7. BURGER KING, DOUBLE WHOPPER, no cheese - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 3.52 g (4%) 252.00 kcal (13%) 13.74 g (11%) 15.66 g (24%) 13.94 g (25%)   Typical Serving size of 1.000 item (or 374.00g):    5.24 g (21%) 13.16 g (15%) 942.48 kcal (47%) 51.39 g (40%) 58.57 g (90%) 52.14 g (93%) 8. BURGER KING, DOUBLE WHOPPER, with cheese - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.60 g (6%) 3.61 g (4%) 266.00 kcal (13%) 13.52 g (10%) 17.06 g (26%) 14.47 g (26%)   Typical Serving size of 1.000 item (or 399.00g):    6.38 g (26%) 14.4 g (16%) 1061.34 kcal (53%) 53.94 g (41%) 68.07 g (105%) 57.74 g (103%) 9. BURGER KING, Chicken Strips - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 0.00 g (0%) 292.00 kcal (15%) 20.49 g (16%) 15.25 g (23%) 18.20 g (33%)   Typical Serving size of 1.000 strip (or 36.00g):    0.47 g (2%) 0 g (0%) 105.12 kcal (5%) 7.38 g (6%) 5.49 g (8%) 6.55 g (12%)   Other serving sizes 1.000 serving 5 pieces (or 173.00g):    2.25 g (9%) 0 g (0%) 505.16 kcal (25%) 35.45 g (27%) 26.38 g (41%) 31.49 g (56%) 10. BURGER KING, Premium Fish Sandwich - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.90 g (4%) 3.53 g (4%) 260.00 kcal (13%) 26.69 g (21%) 12.45 g (19%) 10.29 g (18%)   Typical Serving size of 1.000 sandwich (or 220.00g):    1.98 g (8%) 7.77 g (9%) 572 kcal (29%) 58.72 g (45%) 27.39 g (42%) 22.64 g (40%) 11. BURGER KING, Original Chicken Sandwich - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.40 g (10%) 3.02 g (3%) 286.00 kcal (14%) 26.22 g (20%) 14.69 g (23%) 12.14 g (22%)   Typical Serving size of 1.000 sandwich (or 199.00g):    4.78 g (19%) 6.01 g (7%) 569.14 kcal (28%) 52.18 g (40%) 29.23 g (45%) 24.16 g (43%) 12. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.80 g (7%) 3.12 g (3%) 308.00 kcal (15%) 15.90 g (12%) 21.78 g (34%) 12.09 g (22%)   Typical Serving size of 1.000 sandwich (or 171.00g):    3.08 g (12%) 5.34 g (6%) 526.68 kcal (26%) 27.19 g (21%) 37.24 g (57%) 20.67 g (37%) 13. BURGER KING, CROISSAN'WICH with Sausage and Cheese - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.70 g (3%) 3.36 g (4%) 376.00 kcal (19%) 23.00 g (18%) 25.45 g (39%) 13.73 g (25%)   Typical Serving size of 1.000 item (or 131.00g):    0.92 g (4%) 4.4 g (5%) 492.56 kcal (25%) 30.13 g (23%) 33.34 g (51%) 17.99 g (32%) 14. BURGER KING, CROISSAN'WICH with Egg and Cheese - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.70 g (3%) 4.03 g (4%) 283.00 kcal (14%) 24.79 g (19%) 15.78 g (24%) 10.35 g (18%)   Typical Serving size of 1.000 item (or 110.00g):    0.77 g (3%) 4.43 g (5%) 311.3 kcal (16%) 27.27 g (21%) 17.36 g (27%) 11.39 g (20%) 15. BURGER KING, french toast sticks - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 9.89 g (11%) 349.00 kcal (17%) 41.21 g (32%) 17.74 g (27%) 6.00 g (11%)   Typical Serving size of 1.000 stick (or 21.00g):    0.29 g (1%) 2.08 g (2%) 73.29 kcal (4%) 8.65 g (7%) 3.73 g (6%) 1.26 g (2%)   Other serving sizes 1.000 serving 5 sticks (or 107.00g):    1.5 g (6%) 10.58 g (12%) 373.43 kcal (19%) 44.09 g (34%) 18.98 g (29%) 6.42 g (11%) 16. BURGER KING, Hash Brown Rounds - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 0.63 g (1%) 302.00 kcal (15%) 29.37 g (23%) 19.30 g (30%) 2.80 g (5%)   Typical Serving size of 1.000 piece (or 5.60g):    0.13 g (1%) 0.04 g (0%) 16.91 kcal (1%) 1.64 g (1%) 1.08 g (2%) 0.16 g (0%)   Other serving sizes 1.000 serving (or 160.00g):    3.68 g (15%) 1.01 g (1%) 483.2 kcal (24%) 46.99 g (36%) 30.88 g (48%) 4.48 g (8%) 17. BURGER KING, Double Cheeseburger - nutritional score 13.00 / 100    Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.17 g (5%) 282.00 kcal (14%) 17.43 g (13%) 16.13 g (25%) 16.83 g (30%)   Typical Serving size of 1.000 sandwich (or 162.00g):    6.76 g (8%) 456.84 kcal (23%) 28.24 g (22%) 26.13 g (40%) 27.26 g (49%) 18. BURGER KING, Onion Rings - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.70 g (11%) 5.43 g (6%) 417.00 kcal (21%) 43.58 g (34%) 25.23 g (39%) 3.86 g (7%)   Typical Serving size of 1.000 small (or 91.00g):    2.46 g (10%) 4.94 g (5%) 379.47 kcal (19%) 39.66 g (31%) 22.96 g (35%) 3.51 g (6%)   Other serving sizes 1.000 medium (or 117.00g):    3.16 g (13%) 6.35 g (7%) 487.89 kcal (24%) 50.99 g (39%) 29.52 g (45%) 4.52 g (8%)