Mcdonalds Nutritional Value

Welcome to the nutritional density value in 64 different types of mcdonalds, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of mcdonalds is McDONALD'S, BIG MAC. The nutritional density score (out of 100) or nutritional value of McDONALD'S, BIG MAC is 14.00.

Top twenty mcdonalds products high in nutritional value

Below is a summary list for the top twenty mcdonalds items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 64 different types of mcdonalds based on the content in different servings in grams and oz (and other serving sizes).

1. McDONALD'S, Hamburger : 14.00%
2. McDONALD'S, FILET-O-FISH : 14.00%
3. McDONALD'S, Cheeseburger : 14.00%
4. McDONALD'S, QUARTER POUNDER : 14.00%
5. McDONALD'S, QUARTER POUNDER with Cheese : 14.00%
6. McDONALD'S, BIG MAC : 14.00%
7. McDONALD'S, french fries : 14.00%
8. McDONALD'S, Chicken McNUGGETS : 14.00%
9. McDONALD'S, Barbeque Sauce : 13.00%
10. McDONALD'S, Creamy Ranch Sauce : 13.00%
11. McDONALD'S, Hot Mustard Sauce : 13.00%
12. McDONALD'S, Spicy Buffalo Sauce : 14.00%
13. McDONALD'S, Sweet 'N Sour Sauce : 13.00%
14. McDONALD'S, Tangy Honey Mustard Sauce : 13.00%
15. McDONALD'S, Hash Brown : 14.00%
16. McDONALD'S, Hotcakes (plain) : 14.00%
17. McDONALD'S, Baked Apple Pie : 14.00%
18. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES : 14.00%
19. McDONALD'S, Sausage McGRIDDLES : 13.00%
20. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES : 14.00%

Following on from the twenty top mcdonalds items or products containing nutritional value we have a more comprehensive break down of McDONALD'S, BIG MAC, and the highest item containing nutritional value which is McDONALD'S, Hamburger. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on mcdonalds. Our aim is to provide a comprehensive analysis of the nutritional value content in mcdonalds.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 64 items from the general description 'mcdonalds' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

For a serving per 100g, in a diet, the amount of Energy is 257.00 kcal (13% RDA), the amount of Protein is 11.82 g (21% RDA), the amount of Total Fat is 14.96 g (23% RDA), the amount of Carbohydrate is 20.08 g (15% RDA), the amount of Fiber is 1.60 g (6% RDA) and the amount of Sugars is 3.97 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food McDONALD'S, BIG MAC the typical serving size is 1.000 item 7.6 oz (or 219.00 g). In terms of the gram weight and total content for this serving the Energy content is 562.83 kcal, the Protein content is 25.89 g, the Total Fat content is 32.76 g, the Carbohydrate content is 43.98 g, the Fiber content is 3.5 g and the Sugars content is 8.69 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The total calories from carbohydrate is 175.9 (kcal).

This list of 64 types of mcdonalds, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, Hamburger through to McDONALD'S, RANCH SNACK WRAP, Grilled where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of mcdonalds.

Average Content for mcdonalds

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of mcdonalds, based on the list below of 64 different items under the general description of mcdonalds, is 14.38 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 241.72 kcal, the average amount of Protein is 8.73 g, the average amount of Total Fat is 12.67 g, the average amount of Carbohydrate is 24.24 g, the average amount of Fiber is 1.11 g and the average amount of Sugars is 8.73 g.

Median Amount

The median nutritional Nutrition Density value is found in McDONALD'S, DOUBLE QUARTER POUNDER with Cheese which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 262.00 kcal, the amount of Protein is 16.96 g, the amount of Total Fat is 16.22 g, the amount of Carbohydrate is 14.43 g, the amount of Fiber is 1.00 g and the amount of Sugars is 3.49 g.

Highest Nutritional Density Content

Using the list below for the 64 different mcdonalds nutrition entries in our database, the highest amount of nutritional value is found in McDONALD'S, Hamburger which has a nutritional value of 14.00. For a 100g serving the Energy content is 264.00 kcal, the Protein content is 12.92 g, the Total Fat content is 10.09 g, the Carbohydrate content is 30.28 g, the Fiber content is 1.30 g, the Sugars content is 6.03 g.

The lowest nutritional value is in McDONALD'S, RANCH SNACK WRAP, Grilled which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 222.00 kcal, the amount of Protein is 13.77 g, the amount of Total Fat is 10.31 g, the amount of Carbohydrate is 18.43 g, the amount of Fiber is 0.90 g, the amount of Sugars is 1.53 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 42 kcal for Energy, 0.85 g for Protein, 0.22 g for Total Fat, 11.85 g for Carbohydrate, 0.4 g for Fiber, 4.5 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 item 14.8 oz (or 420.00 g) for McDONALD'S, Deluxe Breakfast, with syrup and margarine the Energy content is 1197 kcal, the Protein content is 31.75 g, the Total Fat content is 63.97 g, the Carbohydrate content is 123.82 g, the Fiber content is 4.2 g and the Sugars content is 41.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Mcdonalds 1. McDONALD'S, Hamburger - nutritional score 14.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 1.30 g (5%) 6.03 g (7%) 264.00 kcal (13%) 30.28 g (23%) 10.09 g (16%) 12.92 g (23%)   Typical Serving size of 1.000 sandwich (or 95.00g):    1.24 g (5%) 5.73 g (6%) 250.8 kcal (13%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%) 2. McDONALD'S, FILET-O-FISH - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 3.67 g (4%) 282.00 kcal (14%) 26.39 g (20%) 14.64 g (23%) 11.26 g (20%)   Typical Serving size of 1.000 sandwich (or 134.00g):    1.88 g (8%) 4.92 g (5%) 377.88 kcal (19%) 35.36 g (27%) 19.62 g (30%) 15.09 g (27%) 3. McDONALD'S, Cheeseburger - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 6.22 g (7%) 263.00 kcal (13%) 27.81 g (21%) 11.79 g (18%) 12.97 g (23%)   Typical Serving size of 1.000 item 4 oz (or 119.00g):    1.31 g (5%) 7.4 g (8%) 312.97 kcal (16%) 33.09 g (25%) 14.03 g (22%) 15.43 g (28%) 4. McDONALD'S, QUARTER POUNDER - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.60 g (6%) 5.13 g (6%) 244.00 kcal (12%) 22.17 g (17%) 11.55 g (18%) 14.10 g (25%)   Typical Serving size of 1.000 item (or 171.00g):    2.74 g (11%) 8.77 g (10%) 417.24 kcal (21%) 37.91 g (29%) 19.75 g (30%) 24.11 g (43%) 5. McDONALD'S, QUARTER POUNDER with Cheese - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 4.91 g (5%) 258.00 kcal (13%) 19.95 g (15%) 14.22 g (22%) 14.59 g (26%)   Typical Serving size of 1.000 item 7.1 oz (or 199.00g):    2.79 g (11%) 9.77 g (11%) 513.42 kcal (26%) 39.7 g (31%) 28.3 g (44%) 29.03 g (52%) 6. McDONALD'S, BIG MAC - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.60 g (6%) 3.97 g (4%) 257.00 kcal (13%) 20.08 g (15%) 14.96 g (23%) 11.82 g (21%)   Typical Serving size of 1.000 item 7.6 oz (or 219.00g):    3.5 g (14%) 8.69 g (10%) 562.83 kcal (28%) 43.98 g (34%) 32.76 g (50%) 25.89 g (46%) 7. McDONALD'S, french fries - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.90 g (16%) 0.21 g (0%) 323.00 kcal (16%) 42.58 g (33%) 15.47 g (24%) 3.41 g (6%)   Typical Serving size of 1.000 small serving (or 71.00g):    2.77 g (11%) 0.15 g (0%) 229.33 kcal (11%) 30.23 g (23%) 10.98 g (17%) 2.42 g (4%)   Other serving sizes 1.000 medium serving (or 117.00g):    4.56 g (18%) 0.25 g (0%) 377.91 kcal (19%) 49.82 g (38%) 18.1 g (28%) 3.99 g (7%)   Other serving sizes 1.000 large serving (or 154.00g):    6.01 g (24%) 0.32 g (0%) 497.42 kcal (25%) 65.57 g (50%) 23.82 g (37%) 5.25 g (9%)   Other serving sizes 1.000 kids serving (or 31.00g):    1.21 g (5%) 0.07 g (0%) 100.13 kcal (5%) 13.2 g (10%) 4.8 g (7%) 1.06 g (2%) 8. McDONALD'S, Chicken McNUGGETS - nutritional score 14.00 / 100    Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.08 g (0%) 302.00 kcal (15%) 15.09 g (12%) 19.81 g (30%) 15.79 g (28%)   Typical Serving size of 4.000 pieces (or 64.00g):    0.05 g (0%) 193.28 kcal (10%) 9.66 g (7%) 12.68 g (20%) 10.11 g (18%)   Other serving sizes 6.000 pieces (or 95.00g):    0.08 g (0%) 286.9 kcal (14%) 14.34 g (11%) 18.82 g (29%) 15 g (27%)   Other serving sizes 10.000 pieces (or 159.00g):    0.13 g (0%) 480.18 kcal (24%) 23.99 g (18%) 31.5 g (48%) 25.11 g (45%) 9. McDONALD'S, Barbeque Sauce - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 34.31 g (38%) 165.00 kcal (8%) 36.93 g (28%) 1.22 g (2%) 1.55 g (3%)   Typical Serving size of 1.000 package (or 28.00g):    0.36 g (1%) 9.61 g (11%) 46.2 kcal (2%) 10.34 g (8%) 0.34 g (1%) 0.43 g (1%) 10. McDONALD'S, Creamy Ranch Sauce - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 3.45 g (4%) 468.00 kcal (23%) 3.49 g (3%) 52.03 g (80%) 1.11 g (2%)   Typical Serving size of 1.500 oz (or 43.00g):    0 g (0%) 1.48 g (2%) 201.24 kcal (10%) 1.5 g (1%) 22.37 g (34%) 0.48 g (1%) 11. McDONALD'S, Hot Mustard Sauce - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.00 g (20%) 21.76 g (24%) 190.00 kcal (10%) 29.08 g (22%) 7.31 g (11%) 2.60 g (5%)   Typical Serving size of 1.000 package (or 28.00g):    1.4 g (6%) 6.09 g (7%) 53.2 kcal (3%) 8.14 g (6%) 2.05 g (3%) 0.73 g (1%) 12. McDONALD'S, Spicy Buffalo Sauce - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.50 g (6%) 0.00 g (0%) 142.00 kcal (7%) 1.81 g (1%) 15.45 g (24%) 0.54 g (1%)   Typical Serving size of 1.500 oz (or 43.00g):    0.65 g (3%) 0 g (0%) 61.06 kcal (3%) 0.78 g (1%) 6.64 g (10%) 0.23 g (0%) 13. McDONALD'S, Sweet 'N Sour Sauce - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 35.79 g (40%) 170.00 kcal (9%) 39.38 g (30%) 1.09 g (2%) 0.66 g (1%)   Typical Serving size of 1.000 package (or 28.00g):    0 g (0%) 10.02 g (11%) 47.6 kcal (2%) 11.03 g (8%) 0.31 g (0%) 0.18 g (0%) 14. McDONALD'S, Tangy Honey Mustard Sauce - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.70 g (11%) 21.88 g (24%) 167.00 kcal (8%) 28.81 g (22%) 5.77 g (9%) 1.32 g (2%)   Typical Serving size of 1.500 oz (or 43.00g):    1.16 g (5%) 9.41 g (10%) 71.81 kcal (4%) 12.39 g (10%) 2.48 g (4%) 0.57 g (1%) 15. McDONALD'S, Hash Brown - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.80 g (11%) 0.54 g (1%) 271.00 kcal (14%) 28.56 g (22%) 16.30 g (25%) 2.48 g (4%)   Typical Serving size of 1.000 serving 1 patty (or 53.00g):    1.48 g (6%) 0.29 g (0%) 143.63 kcal (7%) 15.14 g (12%) 8.64 g (13%) 1.31 g (2%) 16. McDONALD'S, Hotcakes (plain) - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 8.84 g (10%) 228.00 kcal (11%) 38.27 g (29%) 5.84 g (9%) 6.00 g (11%)   Typical Serving size of 3.000 hotcakes 5.3 oz (or 149.00g):    2.09 g (8%) 13.17 g (15%) 339.72 kcal (17%) 57.02 g (44%) 8.7 g (13%) 8.94 g (16%) 17. McDONALD'S, Baked Apple Pie - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 17.25 g (19%) 323.00 kcal (16%) 43.62 g (34%) 15.66 g (24%) 3.07 g (5%)   Typical Serving size of 2.700 oz (or 77.00g):    1.54 g (6%) 13.28 g (15%) 248.71 kcal (12%) 33.59 g (26%) 12.06 g (19%) 2.36 g (4%) 18. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.80 g (3%) 9.56 g (11%) 272.00 kcal (14%) 26.19 g (20%) 13.19 g (20%) 12.03 g (21%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    1.32 g (5%) 15.77 g (18%) 448.8 kcal (22%) 43.21 g (33%) 21.76 g (33%) 19.85 g (35%) 19. McDONALD'S, Sausage McGRIDDLES - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 11.23 g (12%) 312.00 kcal (16%) 31.25 g (24%) 17.76 g (27%) 8.41 g (15%)   Typical Serving size of 1.000 item (or 135.00g):    1.35 g (5%) 15.16 g (17%) 421.2 kcal (21%) 42.19 g (32%) 23.98 g (37%) 11.35 g (20%) 20. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.60 g (2%) 7.90 g (9%) 283.00 kcal (14%) 22.04 g (17%) 17.73 g (27%) 10.77 g (19%)   Typical Serving size of 1.000 item 7 oz (or 199.00g):    1.19 g (5%) 15.72 g (17%) 563.17 kcal (28%) 43.86 g (34%) 35.28 g (54%) 21.43 g (38%) 21. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.10 g (0%) 19.49 g (22%) 162.00 kcal (8%) 26.36 g (20%) 4.86 g (7%) 4.24 g (8%)   Typical Serving size of 1.000 item (3.2 oz) (or 90.00g):    0.09 g (0%) 17.54 g (19%) 145.8 kcal (7%) 23.72 g (18%) 4.37 g (7%) 3.82 g (7%) 22. McDONALD'S, Strawberry Sundae - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 25.32 g (28%) 158.00 kcal (8%) 28.09 g (22%) 3.95 g (6%) 3.19 g (6%)   Typical Serving size of 1.000 item (6.3 oz) (or 178.00g):    0 g (0%) 45.07 g (50%) 281.24 kcal (14%) 50 g (38%) 7.03 g (11%) 5.68 g (10%) 23. McDONALD'S, Hot Caramel Sundae - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 23.54 g (26%) 188.00 kcal (9%) 33.36 g (26%) 4.89 g (8%) 3.58 g (6%)   Typical Serving size of 1.000 item (6.4 oz) (or 182.00g):    0 g (0%) 42.84 g (48%) 342.16 kcal (17%) 60.72 g (47%) 8.9 g (14%) 6.52 g (12%) 24. McDONALD'S, Hot Fudge Sundae - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 26.89 g (30%) 186.00 kcal (9%) 30.05 g (23%) 5.91 g (9%) 4.14 g (7%)   Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):    0.72 g (3%) 48.13 g (53%) 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%) 25. McDONALD'S, Peanuts (for Sundaes) - nutritional score 14.00 / 100    Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.15 g (5%) 640.00 kcal (32%) 16.23 g (12%) 52.91 g (81%) 28.04 g (50%)   Typical Serving size of 0.300 oz (or 7.00g):    0.29 g (0%) 44.8 kcal (2%) 1.14 g (1%) 3.7 g (6%) 1.96 g (4%) 26. McDONALD'S, McFLURRY with M&M'S CANDIES - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.20 g (1%) 24.37 g (27%) 177.00 kcal (9%) 26.82 g (21%) 6.46 g (10%) 4.02 g (7%)   Typical Serving size of 1.000 regular (12 fl oz) (or 348.00g):    0.7 g (3%) 84.81 g (94%) 615.96 kcal (31%) 93.33 g (72%) 22.48 g (35%) 13.99 g (25%)   Other serving sizes 1.000 large (16 fl oz) (or 504.00g):    1.01 g (4%) 122.82 g (136%) 892.08 kcal (45%) 135.17 g (104%) 32.56 g (50%) 20.26 g (36%) 27. McDONALD'S, McFLURRY with OREO cookies - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.10 g (0%) 21.19 g (24%) 165.00 kcal (8%) 25.55 g (20%) 5.66 g (9%) 3.97 g (7%)   Typical Serving size of 1.000 regular (12 fl oz) (or 337.00g):    0.34 g (1%) 71.41 g (79%) 556.05 kcal (28%) 86.1 g (66%) 19.07 g (29%) 13.38 g (24%)   Other serving sizes 1.000 large (16 fl oz) (or 487.00g):    0.49 g (2%) 103.2 g (115%) 803.55 kcal (40%) 124.43 g (96%) 27.56 g (42%) 19.33 g (35%) 28. McDONALD'S, Sausage Burrito - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 2.57 g (3%) 277.00 kcal (14%) 22.97 g (18%) 15.63 g (24%) 11.10 g (20%)   Typical Serving size of 1.000 burrito (or 109.00g):    1.31 g (5%) 2.8 g (3%) 301.93 kcal (15%) 25.04 g (19%) 17.04 g (26%) 12.1 g (22%) 29. McDONALD'S, BIG BREAKFAST - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 0.93 g (1%) 285.00 kcal (14%) 17.50 g (13%) 19.37 g (30%) 10.16 g (18%)   Typical Serving size of 1.000 item 9.5 oz (or 269.00g):    2.96 g (12%) 2.5 g (3%) 766.65 kcal (38%) 47.08 g (36%) 52.11 g (80%) 27.33 g (49%) 30. McDONALD'S, Low Fat Caramel Sauce - nutritional score 13.00 / 100    Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 43.21 g (48%) 313.00 kcal (16%) 71.53 g (55%) 3.25 g (5%) 1.89 g (3%)   Typical Serving size of 0.800 oz (or 21.00g):    9.07 g (10%) 65.73 kcal (3%) 15.02 g (12%) 0.68 g (1%) 0.4 g (1%) 31. McDONALD'S, Double Cheeseburger - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.80 g (3%) 4.23 g (5%) 282.00 kcal (14%) 18.79 g (14%) 16.09 g (25%) 15.50 g (28%)   Typical Serving size of 1.000 sandwich (or 155.00g):    1.24 g (5%) 6.56 g (7%) 437.1 kcal (22%) 29.12 g (22%) 24.94 g (38%) 24.03 g (43%) 32. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 3.49 g (4%) 262.00 kcal (13%) 14.43 g (11%) 16.22 g (25%) 16.96 g (30%)   Typical Serving size of 1.000 item (or 280.00g):    2.8 g (11%) 9.77 g (11%) 733.6 kcal (37%) 40.4 g (31%) 45.42 g (70%) 47.49 g (85%) 33. McDONALD'S, NEWMAN'S OWN Cobb Dressing - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.30 g (1%) 7.79 g (9%) 196.00 kcal (10%) 15.49 g (12%) 14.45 g (22%) 1.69 g (3%)   Typical Serving size of 2.000 fl oz (or 62.00g):    0.19 g (1%) 4.83 g (5%) 121.52 kcal (6%) 9.6 g (7%) 8.96 g (14%) 1.05 g (2%) 34. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.10 g (0%) 3.00 g (3%) 319.00 kcal (16%) 6.85 g (5%) 31.50 g (48%) 3.56 g (6%)   Typical Serving size of 2.000 fl oz (or 59.00g):    0.06 g (0%) 1.77 g (2%) 188.21 kcal (9%) 4.04 g (3%) 18.59 g (29%) 2.1 g (4%) 35. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - nutritional score 12.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 6.74 g (7%) 86.00 kcal (4%) 24.65 g (19%) 5.94 g (9%) 0.19 g (0%)   Typical Serving size of 2.000 fl oz (or 47.00g):    0.19 g (1%) 3.17 g (4%) 40.42 kcal (2%) 11.59 g (9%) 2.79 g (4%) 0.09 g (0%) 36. McDONALD'S, NEWMAN'S OWN Ranch Dressing - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.30 g (1%) 6.57 g (7%) 313.00 kcal (16%) 16.75 g (13%) 26.57 g (41%) 2.62 g (5%)   Typical Serving size of 2.000 fl oz (or 56.00g):    0.17 g (1%) 3.68 g (4%) 175.28 kcal (9%) 9.38 g (7%) 14.88 g (23%) 1.47 g (3%) 37. McDONALD'S, BIG MAC (without Big Mac Sauce) - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.70 g (7%) 3.70 g (4%) 234.00 kcal (12%) 21.01 g (16%) 11.57 g (18%) 12.79 g (23%)   Typical Serving size of 1.000 item (or 200.00g):    3.4 g (14%) 7.4 g (8%) 468 kcal (23%) 42.02 g (32%) 23.14 g (36%) 25.58 g (46%) 38. McDONALD'S, McCHICKEN Sandwich - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 3.57 g (4%) 273.00 kcal (14%) 27.97 g (22%) 13.21 g (20%) 10.43 g (19%)   Typical Serving size of 1.000 sandwich (or 131.00g):    1.7 g (7%) 4.68 g (5%) 357.63 kcal (18%) 36.64 g (28%) 17.31 g (27%) 13.66 g (24%) 39. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 4.16 g (5%) 240.00 kcal (12%) 30.95 g (24%) 8.46 g (13%) 11.08 g (20%)   Typical Serving size of 1.000 item (or 138.00g):    1.93 g (8%) 5.74 g (6%) 331.2 kcal (17%) 42.71 g (33%) 11.67 g (18%) 15.29 g (27%) 40. McDONALD'S, Egg McMUFFIN - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 2.13 g (2%) 228.00 kcal (11%) 21.67 g (17%) 9.66 g (15%) 13.64 g (24%)   Typical Serving size of 1.000 sandwich (or 126.00g):    1.39 g (6%) 2.68 g (3%) 287.28 kcal (14%) 27.3 g (21%) 12.17 g (19%) 17.19 g (31%) 41. McDONALD'S, Sausage McMUFFIN - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 1.93 g (2%) 333.00 kcal (17%) 24.52 g (19%) 21.06 g (32%) 12.66 g (23%)   Typical Serving size of 1.000 item 4 oz (or 115.00g):    1.61 g (6%) 2.22 g (2%) 382.95 kcal (19%) 28.2 g (22%) 24.22 g (37%) 14.56 g (26%) 42. McDONALD'S, Sausage McMUFFIN with Egg - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.90 g (4%) 1.57 g (2%) 274.00 kcal (14%) 17.28 g (13%) 17.83 g (27%) 12.59 g (22%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    1.49 g (6%) 2.59 g (3%) 452.1 kcal (23%) 28.51 g (22%) 29.42 g (45%) 20.77 g (37%) 43. McDONALD'S, Bacon Egg & Cheese Biscuit - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.90 g (4%) 2.18 g (2%) 304.00 kcal (15%) 22.26 g (17%) 18.77 g (29%) 13.45 g (24%)   Typical Serving size of 1.000 item 4.9 oz (or 142.00g):    1.28 g (5%) 3.1 g (3%) 431.68 kcal (22%) 31.61 g (24%) 26.65 g (41%) 19.1 g (34%) 44. McDONALD'S, Sausage Biscuit - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 1.97 g (2%) 376.00 kcal (19%) 27.20 g (21%) 25.40 g (39%) 9.62 g (17%)   Typical Serving size of 1.000 item 4.1 oz (or 117.00g):    1.4 g (6%) 2.3 g (3%) 439.92 kcal (22%) 31.82 g (24%) 29.72 g (46%) 11.26 g (20%) 45. McDONALD'S, Sausage Biscuit with Egg - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.80 g (3%) 1.43 g (2%) 311.00 kcal (16%) 19.28 g (15%) 22.26 g (34%) 11.27 g (20%)   Typical Serving size of 1.000 item 5.7 oz (or 163.00g):    1.3 g (5%) 2.33 g (3%) 506.93 kcal (25%) 31.43 g (24%) 36.28 g (56%) 18.37 g (33%) 46. McDONALD'S, Deluxe Breakfast, with syrup and margarine - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 9.88 g (11%) 285.00 kcal (14%) 29.48 g (23%) 15.23 g (23%) 7.56 g (14%)   Typical Serving size of 1.000 item 14.8 oz (or 420.00g):    4.2 g (17%) 41.5 g (46%) 1197 kcal (60%) 123.82 g (95%) 63.97 g (98%) 31.75 g (57%) 47. McDONALD'S, Hotcakes and Sausage - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.60 g (6%) 7.29 g (8%) 294.00 kcal (15%) 37.55 g (29%) 12.50 g (19%) 7.81 g (14%)   Typical Serving size of 1.000 item (or 192.00g):    3.07 g (12%) 14 g (16%) 564.48 kcal (28%) 72.1 g (55%) 24 g (37%) 15 g (27%) 48. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.90 g (4%) 20.58 g (23%) 272.00 kcal (14%) 46.08 g (35%) 8.06 g (12%) 4.05 g (7%)   Typical Serving size of 1.000 item (or 221.00g):    1.99 g (8%) 45.48 g (51%) 601.12 kcal (30%) 101.84 g (78%) 17.81 g (27%) 8.95 g (16%) 49. McDONALD'S, Bacon Ranch Salad with Grilled Chicken - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 1.73 g (2%) 81.00 kcal (4%) 3.64 g (3%) 3.14 g (5%) 10.28 g (18%)   Typical Serving size of 1.000 item 10.8 oz (or 305.00g):    3.05 g (12%) 5.28 g (6%) 247.05 kcal (12%) 11.1 g (9%) 9.58 g (15%) 31.35 g (56%) 50. McDONALD'S Bacon Ranch Salad with Crispy Chicken - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 1.53 g (2%) 122.00 kcal (6%) 6.08 g (5%) 6.30 g (10%) 8.82 g (16%)   Typical Serving size of 1.000 item 11.3 oz (or 319.00g):    3.19 g (13%) 4.88 g (5%) 389.18 kcal (19%) 19.4 g (15%) 20.1 g (31%) 28.14 g (50%) 51. McDONALD'S, Bacon Ranch Salad without chicken - nutritional score 21.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.50 g (6%) 2.14 g (2%) 61.00 kcal (3%) 4.20 g (3%) 3.64 g (6%) 4.14 g (7%)   Typical Serving size of 1.000 item 7.8 oz (or 223.00g):    3.35 g (13%) 4.77 g (5%) 136.03 kcal (7%) 9.37 g (7%) 8.12 g (12%) 9.23 g (16%) 52. McDONALD'S, Side Salad - nutritional score 37.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.60 g (6%) 2.24 g (2%) 20.00 kcal (1%) 4.30 g (3%) 0.19 g (0%) 1.03 g (2%)   Typical Serving size of 1.000 item 3.1 oz (or 87.00g):    1.39 g (6%) 1.95 g (2%) 17.4 kcal (1%) 3.74 g (3%) 0.17 g (0%) 0.9 g (2%) 53. McDONALD'S, Fruit 'n Yogurt Parfait - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 12.83 g (14%) 105.00 kcal (5%) 20.72 g (16%) 1.30 g (2%) 2.73 g (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    1.49 g (6%) 19.12 g (21%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 54. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.90 g (4%) 11.90 g (13%) 90.00 kcal (5%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 item (or 142.00g):    1.28 g (5%) 16.9 g (19%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 55. McDONALD'S, FILET-O-FISH (without tartar sauce) - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 4.27 g (5%) 243.00 kcal (12%) 31.08 g (24%) 7.62 g (12%) 12.47 g (22%)   Typical Serving size of 1.000 item (or 124.00g):    1.24 g (5%) 5.29 g (6%) 301.32 kcal (15%) 38.54 g (30%) 9.45 g (15%) 15.46 g (28%) 56. McDONALD'S, Premium Grilled Chicken Classic Sandwich - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 5.01 g (6%) 183.00 kcal (9%) 22.28 g (17%) 4.29 g (7%) 14.16 g (25%)   Typical Serving size of 1.000 item 7 oz (or 200.00g):    2.8 g (11%) 10.02 g (11%) 366 kcal (18%) 44.56 g (34%) 8.58 g (13%) 28.32 g (51%) 57. McDONALD'S, Premium Crispy Chicken Classic Sandwich - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 5.37 g (6%) 228.00 kcal (11%) 25.46 g (20%) 8.68 g (13%) 12.08 g (22%)   Typical Serving size of 1.000 item (or 230.00g):    3.22 g (13%) 12.35 g (14%) 524.4 kcal (26%) 58.56 g (45%) 19.96 g (31%) 27.78 g (50%) 58. McDONALD'S, Premium Grilled Chicken Club Sandwich - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 2.89 g (3%) 221.00 kcal (11%) 19.87 g (15%) 8.05 g (12%) 17.19 g (31%)   Typical Serving size of 1.000 item 7.9 oz (or 223.00g):    2.68 g (11%) 6.44 g (7%) 492.83 kcal (25%) 44.31 g (34%) 17.95 g (28%) 38.33 g (68%) 59. McDONALD'S, Premium Crispy Chicken Club Sandwich - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 4.99 g (6%) 250.00 kcal (13%) 22.61 g (17%) 11.76 g (18%) 15.38 g (27%)   Typical Serving size of 1.000 item 9 oz (or 254.00g):    3.05 g (12%) 12.67 g (14%) 635 kcal (32%) 57.43 g (44%) 29.87 g (46%) 39.07 g (70%) 60. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 5.20 g (6%) 204.00 kcal (10%) 21.91 g (17%) 5.41 g (8%) 16.70 g (30%)   Typical Serving size of 1.000 item 7.1 oz (or 202.00g):    2.83 g (11%) 10.5 g (12%) 412.08 kcal (21%) 44.26 g (34%) 10.93 g (17%) 33.73 g (60%) 61. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 5.53 g (6%) 244.00 kcal (12%) 24.93 g (19%) 9.55 g (15%) 14.70 g (26%)   Typical Serving size of 1.000 item 8.5 oz (or 240.00g):    3.36 g (13%) 13.27 g (15%) 585.6 kcal (29%) 59.83 g (46%) 22.92 g (35%) 35.28 g (63%) 62. McDONALD'S, Southern Style Chicken Biscuit - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 2.62 g (3%) 304.00 kcal (15%) 30.56 g (24%) 14.93 g (23%) 11.93 g (21%)   Typical Serving size of 1.000 biscuit regular size biscuit (or 132.00g):    1.85 g (7%) 3.46 g (4%) 401.28 kcal (20%) 40.34 g (31%) 19.71 g (30%) 15.75 g (28%) 63. McDONALD'S, RANCH SNACK WRAP, Crispy - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 2.48 g (3%) 275.00 kcal (14%) 23.22 g (18%) 15.10 g (23%) 11.48 g (21%)   Typical Serving size of 1.000 wrap (or 133.00g):    1.73 g (7%) 3.3 g (4%) 365.75 kcal (18%) 30.88 g (24%) 20.08 g (31%) 15.27 g (27%)