Welcome to the nutritional density value in 12 different types of wendys, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of wendys is WENDY'S, french fries. The nutritional density score (out of 100) or nutritional value of WENDY'S, french fries is 14.00.
Top five wendys products high in nutritional value
Below is a summary list for the top five wendys items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 12 different types of wendys based on the content in different servings in grams and oz (and other serving sizes).1. WENDY'S, CLASSIC SINGLE Hamburger, no cheese : 14.00%
2. WENDY'S, CLASSIC SINGLE Hamburger, with cheese : 14.00%
3. WENDY'S, Jr. Hamburger, without cheese : 14.00%
4. WENDY'S, Jr. Hamburger, with cheese : 14.00%
5. WENDY'S, CLASSIC DOUBLE, with cheese : 14.00%
Following on from the five top wendys items or products containing nutritional value we have a more comprehensive break down of WENDY'S, french fries, and the highest item containing nutritional value which is WENDY'S, CLASSIC SINGLE Hamburger, no cheese. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on wendys. Our aim is to provide a comprehensive analysis of the nutritional value content in wendys.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 12 items from the general description 'wendys' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 301.00 kcal (15% RDA), the amount of Protein is 3.73 g (7% RDA), the amount of Total Fat is 14.10 g (22% RDA), the amount of Carbohydrate is 39.73 g (31% RDA), the amount of Fiber is 4.00 g (16% RDA) and the amount of Sugars is 0.40 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food WENDY'S, french fries the typical serving size is 1.000 kid's meal Serving (or 71.00 g). In terms of the gram weight and total content for this serving the Energy content is 213.71 kcal, the Protein content is 2.65 g, the Total Fat content is 10.01 g, the Carbohydrate content is 28.21 g, the Fiber content is 2.84 g and the Sugars content is 0.28 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.6 (kcal).The total calories from carbohydrate is 112.8 (kcal).
This list of 12 types of wendys, is brought to you by www.dietandfitnesstoday.com and ranges from WENDY'S, CLASSIC SINGLE Hamburger, no cheese through to WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of wendys.
Average Content for wendys
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of wendys, based on the list below of 12 different items under the general description of wendys, is 13.83 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 239.92 kcal, the average amount of Protein is 12.84 g, the average amount of Total Fat is 11.78 g, the average amount of Carbohydrate is 20.61 g, the average amount of Fiber is 1.48 g andMedian Amount
The median nutritional Nutrition Density value is found in WENDY'S, Homestyle Chicken Fillet Sandwich which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 214.00 kcal, the amount of Protein is 13.78 g, the amount of Total Fat is 8.10 g, the amount of Carbohydrate is 21.55 g, the amount of Fiber is 1.30 g and
Highest Nutritional Density Content
Using the list below for the 12 different wendys nutrition entries in our database, the highest amount of nutritional value is found in WENDY'S, CLASSIC SINGLE Hamburger, no cheese which has a nutritional value of 14.00. For a 100g serving the Energy content is 213.00 kcal, the Protein content is 12.63 g, the Total Fat content is 10.60 g, the Carbohydrate content is 16.82 g, the Fiber content is 1.30 g,
The lowest nutritional value is in WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 268.00 kcal, the amount of Protein is 13.69 g, the amount of Total Fat is 15.80 g, the amount of Carbohydrate is 17.73 g, the amount of Fiber is 1.10 g, the amount of Sugars is 4.50 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 55 kcal for Energy, 1.06 g for Protein, 5.2 g for Total Fat, 0.91 g for Carbohydrate, 0.2 g for Fiber,
Nutritional Scores per Typical Serving
For a typical serving of 1.000 item (or 310.00 g) for WENDY'S, CLASSIC DOUBLE, with cheese the Energy content is 747.1 kcal, the Protein content is 51.21 g, the Total Fat content is 44.02 g, the Carbohydrate content is 36.3 g, the Fiber content is 3.41 g andNutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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