Amount of Total Fat in Fat in a big mac

Welcome to the nutritional total fat content in 2 different types of fat in a big mac, ranging from 14.96 g to 11.57 g per 100g. The basic type of fat in a big mac is McDONALD'S, BIG MAC, where the amount of total fat in 100g is 14.96 g. 14.96 g of total fat per 100g, from McDONALD'S, BIG MAC corresponds to 23% of the total fat RDA. For a typical serving size of 1.000 item 7.6 oz (or 219.00 g) the amount of Total Fat is 32.76 g. This corresponds to an RDA percentage of 50%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

McDONALD'S, BIG MAC - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, BIG MAC should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 3.80 g (19% RDA), the amount of Energy is 257.00 kcal (13% RDA), the amount of Protein is 11.82 g (21% RDA) and the amount of Carbohydrate is 20.08 g (15% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in a big mac.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, BIG MAC has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for McDONALD'S, BIG MAC; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of mcDONALD'S, BIG MAC is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item 7.6 oz (or 219.00 g)

For the food McDONALD'S, BIG MAC the typical serving size is 1.000 item 7.6 oz (or 219.00 g) which contains 32.76 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 50 %.

To give 100% of the RDA, 2.0 servings of the typical serving size 1.000 item 7.6 oz (or 219.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 8.32 g, the Energy content is 562.83 kcal, the Protein content is 25.89 g and the Carbohydrate content is 43.98 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in McDONALD'S, BIG MAC

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 7.6 oz or 219.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The total calories from carbohydrate is 175.9 (kcal).

Grams of total fat in fat in a big mac (per 100g)

This list of 2 types of fat in a big mac, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, BIG MAC through to McDONALD'S, BIG MAC (without Big Mac Sauce) where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in a big mac.

The list below gives the total total fat content in the 2 items from the general description 'fat in a big mac' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate.

The corresponding Calories for fat in a big mac ranked by the amount of total fat per 100g is shown below in the fat in a big mac calories chart.

Average Content for fat in a big mac

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in a big mac, based on the list below of 2 different items under the general description of fat in a big mac, is 13.27 g of total fat. This average value corresponds to 20.42 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 3.98 g, the average amount of Energy is 245.50 kcal, the average amount of Protein is 12.31 g and the average amount of Carbohydrate is g. For this serving the amount of Saturated Fat is 3.80 g, the amount of Energy is 257.00 kcal, the amount of Protein is 11.82 g and the amount of Carbohydrate is 20.08 g.

Highest total fat Content per 100g

Using the list below for the 2 different fat in a big mac nutrition entries in our database, the highest amount of total fat is found in McDONALD'S, BIG MAC which contains 14.96 g of total fat per 100g. The associated percentage of RDA is 23 %. For this 100g serving the Saturated Fat content is 3.80 g, the Energy content is 257.00 kcal, the Protein content is 11.82 g, the Carbohydrate content is 20.08 g.

The lowest amount of total fat in 100g is in McDONALD'S, BIG MAC (without Big Mac Sauce) which contains 11.57 g. This gives as percentage of the recommended daily allowance 18 % of the RDA. For this 100g serving the amount of Saturated Fat is 4.16 g, the amount of Energy is 234.00 kcal, the amount of Protein is 12.79 g, the amount of Carbohydrate is 21.01 g.

The difference between the highest and lowest values gives a total fat range of 3.39 g per 100g. The range for the other nutrients are as follows; 0.36 g for Saturated Fat, 23 kcal for Energy, 0.97 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of McDONALD'S, BIG MAC contains 14.96 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is McDONALD'S, BIG MAC which contains 32.76 g in 1.000 item 7.6 oz (or 219.00 g). The percentage of the recommended daily value for this serving is 50 %. For this serving the Saturated Fat content is 8.32 g, the Energy content is 562.83 kcal, the Protein content is 25.89 g and the Carbohydrate content is 43.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of total fat in foods.

Fat in a big mac List, total fat Content per 100g 1. McDONALD'S, BIG MAC - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   14.96 g (23%) 3.80 g (19%) 11.82 g (21%) 20.08 g (15%) 257.00 kcal (13%)   Typical Serving size of 1.000 item 7.6 oz (or 219.00g):    32.76 g (50%) 8.32 g (42%) 25.89 g (46%) 43.98 g (34%) 562.83 kcal (28%)

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