Welcome to the nutritional total fat content in 24 different types of fat in a cheeseburger, ranging from 19.17 g to 1.88 g per 100g. The basic type of fat in a cheeseburger is McDONALD'S, Cheeseburger, where the amount of total fat in 100g is 11.79 g. 11.79 g of total fat per 100g, from McDONALD'S, Cheeseburger corresponds to 18% of the total fat RDA. For a typical serving size of 1.000 item 4 oz (or 119.00 g) the amount of Total Fat is 14.03 g. This corresponds to an RDA percentage of 22%.
The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.
Top ten fat in a cheeseburger products high in total fat
Below is a summary list for the top ten fat in a cheeseburger items ranked by the amount or level of total fat in 100g.
1. Fast foods, cheeseburger; triple, regular patty; plain : 19.17g (29%RDA)
2. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham : 18.97g (29%RDA)
3. Fast foods, cheeseburger; double, regular patty; plain : 17.40g (27%RDA)
4. Fast foods, cheeseburger; double, large patty, with condiments and vegetables : 16.92g (26%RDA)
5. Fast foods, cheeseburger; double, large patty; with condiments : 16.22g (25%RDA)
6. Fast foods, cheeseburger; double, regular patty; with condiments : 16.18g (25%RDA)
7. Fast foods, cheeseburger, double, regular patty and bun, with condiments : 16.18g (25%RDA)
8. BURGER KING, Double Cheeseburger : 16.13g (25%RDA)
9. McDONALD'S, Double Cheeseburger : 16.09g (25%RDA)
10. Fast foods, cheeseburger; single, large patty; plain : 15.97g (25%RDA)
Following on from the ten top fat in a cheeseburger items or products containing total fat we have a more comprehensive break down of McDONALD'S, Cheeseburger, and the highest item containing total fat which is Fast foods, cheeseburger; triple, regular patty; plain. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 24 types of fat in a cheeseburger.
At the bottom of the page is the full list for the 24 different types of fat in a cheeseburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in a cheeseburger.
McDONALD'S, Cheeseburger - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for McDONALD'S, Cheeseburger should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 4.44 g (22% RDA), the amount of Energy is 263.00 kcal (13% RDA), the amount of Protein is 12.97 g (23% RDA) and the amount of Carbohydrate is 27.81 g (21% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in a cheeseburger.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Cheeseburger has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for McDONALD'S, Cheeseburger; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of total fat per 100 Calories
100 calories of mcDONALD'S, Cheeseburger is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 item 4 oz (or 119.00 g)
For the food McDONALD'S, Cheeseburger the typical serving size is 1.000 item 4 oz (or 119.00 g) which contains 14.03 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 22 %.
To give 100% of the RDA, 4.5 servings of the typical serving size 1.000 item 4 oz (or 119.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 5.28 g, the Energy content is 312.97 kcal, the Protein content is 15.43 g and the Carbohydrate content is 33.09 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.
Macronutrients in McDONALD'S, Cheeseburger
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 4 oz or 119.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 61.7 (kcal).The total calories from carbohydrate is 132.4 (kcal).
Grams of total fat in fat in a cheeseburger (per 100g)
This list of 24 types of fat in a cheeseburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, cheeseburger; triple, regular patty; plain through to Pasta mix, classic cheeseburger macaroni, unprepared where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in a cheeseburger.
The list below gives the total total fat content in the 24 items from the general description 'fat in a cheeseburger' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 24 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for fat in a cheeseburger based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for fat in a cheeseburger ranked by the amount of total fat per 100g is shown below in the fat in a cheeseburger calories chart. 
Average Content for fat in a cheeseburger
The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in a cheeseburger, based on the list below of 24 different items under the general description of fat in a cheeseburger, is 14.63 g of total fat. This average value corresponds to 22.51 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 6.07 g, the average amount of Energy is 278.83 kcal, the average amount of Protein is 14.85 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Total Fat is found in Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise which in 100g contains 15.80 g of Total Fat. This corresponds to 24 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 5.75 g, the amount of Energy is 268.00 kcal, the amount of Protein is 13.69 g and the amount of Carbohydrate is 17.73 g.
Highest total fat Content per 100g
Using the list below for the 24 different fat in a cheeseburger nutrition entries in our database, the highest amount of total fat is found in Fast foods, cheeseburger; triple, regular patty; plain which contains 19.17 g of total fat per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Saturated Fat content is 8.02 g, the Energy content is 310.00 kcal, the Protein content is 18.20 g, the Carbohydrate content is 16.16 g. 
The lowest amount of total fat in 100g is in Pasta mix, classic cheeseburger macaroni, unprepared which contains 1.88 g. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.37 g, the amount of Energy is 349.00 kcal, the amount of Protein is 11.60 g, the amount of Carbohydrate is 71.51 g.
The difference between the highest and lowest values gives a total fat range of 17.29 g per 100g. The range for the other nutrients are as follows; 7.65 g for Saturated Fat, 39 kcal for Energy, 6.6 g for Protein, 0 g for Carbohydrate.
Highest Amount of total fat per Serving
Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of McDONALD'S, Cheeseburger contains 11.79 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.
The food with the highest total fat content per typical serving is Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise which contains 55.49 g in 1.000 item (or 355.00 g). The percentage of the recommended daily value for this serving is 85 %. For this serving the Saturated Fat content is 23.15 g, the Energy content is 898.15 kcal, the Protein content is 55.03 g and the Carbohydrate content is 44.8 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
total fat rich foods.
Fat in a cheeseburger List, total fat Content per 100g
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| | 1. Fast foods, cheeseburger; triple, regular patty; plain - Total Fat | | Nutritional Value : 14.00 / 100 food group - Fast Foods | Total Fat
(%RDA) | Saturated Fat
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Energy
(%RDA) | | Profile for a 100g serving : | | 19.17 g (29%) | 8.02 g (40%) | 18.20 g (33%) | 16.16 g (12%) | 310.00 kcal (16%) | | | Typical Serving size of 1.000 item (or 249.00g): | | 47.73 g (73%) | 19.97 g (100%) | 45.32 g (81%) | 40.24 g (31%) | 771.9 kcal (39%) | | | 2. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Total Fat | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 18.97 g (29%) | 8.32 g (42%) | 15.55 g (28%) | 13.01 g (10%) | 286.00 kcal (14%) | | | Typical Serving size of 1.000 sandwich (or 254.00g): | | 48.18 g (74%) | 21.13 g (106%) | 39.5 g (71%) | 33.05 g (25%) | 726.44 kcal (36%) | | | 3. Fast foods, cheeseburger; double, regular patty; plain - Total Fat | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 17.40 g (27%) | 7.08 g (35%) | 17.16 g (31%) | 20.80 g (16%) | 308.00 kcal (15%) | | | Typical Serving size of 1.000 item (or 149.00g): | | 25.93 g (40%) | 10.55 g (53%) | 25.57 g (46%) | 30.99 g (24%) | 458.92 kcal (23%) | | | 4. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Total Fat | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 16.92 g (26%) | 6.85 g (34%) | 14.72 g (26%) | 15.37 g (12%) | 273.00 kcal (14%) | | | Typical Serving size of 1.000 sandwich (or 258.00g): | | 43.65 g (67%) | 17.67 g (88%) | 37.98 g (68%) | 39.65 g (31%) | 704.34 kcal (35%) | | | 5. Fast foods, cheeseburger; double, large patty; with condiments - Total Fat | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 16.22 g (25%) | 6.47 g (32%) | 16.96 g (30%) | 14.43 g (11%) | 272.00 kcal (14%) | | | Typical Serving size of 1.000 item (or 280.00g): | | 45.42 g (70%) | 18.12 g (91%) | 47.49 g (85%) | 40.4 g (31%) | 761.6 kcal (38%) | | | 6. Fast foods, cheeseburger; double, regular patty; with condiments - Total Fat | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 16.18 g (25%) | 6.96 g (35%) | 16.24 g (29%) | 17.97 g (14%) | 282.00 kcal (14%) | | | Typical Serving size of 1.000 sandwich (or 155.00g): | | 25.08 g (39%) | 10.79 g (54%) | 25.17 g (45%) | 27.85 g (21%) | 437.1 kcal (22%) | | | 7. Fast foods, cheeseburger, double, regular patty and bun, with condiments - Total Fat | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 16.18 g (25%) | 6.96 g (35%) | 16.24 g (29%) | 17.97 g (14%) | 282.00 kcal (14%) | | | Typical Serving size of 1.000 sandwich (or 155.00g): | | 25.08 g (39%) | 10.79 g (54%) | 25.17 g (45%) | 27.85 g (21%) | 437.1 kcal (22%) | | | 8. BURGER KING, Double Cheeseburger - Total Fat | | Nutritional Value : 13.00 / 100 food group - Fast Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 16.13 g (25%) | 6.92 g (35%) | 16.83 g (30%) | 17.43 g (13%) | 282.00 kcal (14%) | | | Typical Serving size of 1.000 sandwich (or 162.00g): | | 26.13 g (40%) | 11.21 g (56%) | 27.26 g (49%) | 28.24 g (22%) | 456.84 kcal (23%) | | | 9. McDONALD'S, Double Cheeseburger - Total Fat | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 16.09 g (25%) | 7.00 g (35%) | 15.50 g (28%) | 18.79 g (14%) | 282.00 kcal (14%) | | | Typical Serving size of 1.000 sandwich (or 155.00g): | | 24.94 g (38%) | 10.85 g (54%) | 24.03 g (43%) | 29.12 g (22%) | 437.1 kcal (22%) | | | 10. Fast foods, cheeseburger; single, large patty; plain - Total Fat | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 15.97 g (25%) | 6.87 g (34%) | 17.29 g (31%) | 24.07 g (19%) | 310.00 kcal (16%) | | | Typical Serving size of 1.000 sandwich (or 182.00g): | | 29.07 g (45%) | 12.5 g (63%) | 31.47 g (56%) | 43.81 g (34%) | 564.2 kcal (28%) | | | 11. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Total Fat | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 15.86 g (24%) | 6.13 g (31%) | 15.78 g (28%) | 18.89 g (15%) | 282.00 kcal (14%) | | | Typical Serving size of 1.000 item (or 211.00g): | | 33.46 g (51%) | 12.93 g (65%) | 33.3 g (59%) | 39.86 g (31%) | 595.02 kcal (30%) | | | 12. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Total Fat | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 15.80 g (24%) | 5.75 g (29%) | 13.69 g (24%) | 17.73 g (14%) | 268.00 kcal (13%) | | | Typical Serving size of 1.000 sandwich (or 215.00g): | | 33.97 g (52%) | 12.36 g (62%) | 29.43 g (53%) | 38.12 g (29%) | 576.2 kcal (29%) | | | 13. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Total Fat | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 15.63 g (24%) | 6.52 g (33%) | 15.50 g (28%) | 12.62 g (10%) | 253.00 kcal (13%) | | | Typical Serving size of 1.000 item (or 355.00g): | | 55.49 g (85%) | 23.15 g (116%) | 55.03 g (98%) | 44.8 g (34%) | 898.15 kcal (45%) | | | 14. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Total Fat | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 15.47 g (24%) | 5.60 g (28%) | 13.04 g (23%) | 23.30 g (18%) | 285.00 kcal (14%) | | | Typical Serving size of 1.000 sandwich (or 228.00g): | | 35.27 g (54%) | 12.77 g (64%) | 29.73 g (53%) | 53.12 g (41%) | 649.8 kcal (32%) | | | 15. BURGER KING, Cheeseburger - Total Fat | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 14.81 g (23%) | 6.84 g (34%) | 14.57 g (26%) | 23.71 g (18%) | 286.00 kcal (14%) | | | Typical Serving size of 1.000 item (or 133.00g): | | 19.7 g (30%) | 9.1 g (46%) | 19.38 g (35%) | 31.53 g (24%) | 380.38 kcal (19%) | | | 16. Fast foods, cheeseburger; single, regular patty; plain - Total Fat | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 14.72 g (23%) | 6.47 g (32%) | 16.51 g (29%) | 28.03 g (22%) | 308.00 kcal (15%) | | | Typical Serving size of 1.000 sandwich (or 91.00g): | | 13.4 g (21%) | 5.89 g (29%) | 15.02 g (27%) | 25.51 g (20%) | 280.28 kcal (14%) | | | 17. Fast foods, cheeseburger; single, large patty; with condiments - Total Fat | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 14.40 g (22%) | 7.03 g (35%) | 15.21 g (27%) | 19.72 g (15%) | 269.00 kcal (13%) | | | Typical Serving size of 1.000 item (or 199.00g): | | 28.66 g (44%) | 13.99 g (70%) | 30.27 g (54%) | 39.24 g (30%) | 535.31 kcal (27%) | | | 18. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Total Fat | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 14.10 g (22%) | 5.05 g (25%) | 11.94 g (21%) | 21.53 g (17%) | 261.00 kcal (13%) | | | Typical Serving size of 1.000 item (or 219.00g): | | 30.88 g (48%) | 11.06 g (55%) | 26.15 g (47%) | 47.15 g (36%) | 571.59 kcal (29%) | | | 19. Fast foods, cheeseburger; single, regular patty, with condiments - Total Fat | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 12.90 g (20%) | 5.80 g (29%) | 13.49 g (24%) | 25.46 g (20%) | 270.00 kcal (14%) | | | Typical Serving size of 1.000 item (or 127.00g): | | 16.38 g (25%) | 7.37 g (37%) | 17.13 g (31%) | 32.33 g (25%) | 342.9 kcal (17%) | | | 20. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Total Fat | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 12.70 g (20%) | 5.25 g (26%) | 12.80 g (23%) | 21.20 g (16%) | 251.00 kcal (13%) | | | Typical Serving size of 1.000 sandwich (or 166.00g): | | 21.08 g (32%) | 8.72 g (44%) | 21.25 g (38%) | 35.19 g (27%) | 416.66 kcal (21%) | | | 21. McDONALD'S, Cheeseburger - Total Fat | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 11.79 g (18%) | 4.44 g (22%) | 12.97 g (23%) | 27.81 g (21%) | 263.00 kcal (13%) | | | Typical Serving size of 1.000 item 4 oz (or 119.00g): | | 14.03 g (22%) | 5.28 g (26%) | 15.43 g (28%) | 33.09 g (25%) | 312.97 kcal (16%) | | | 22. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Total Fat | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 11.50 g (18%) | 5.18 g (26%) | 13.06 g (23%) | 24.97 g (19%) | 254.00 kcal (13%) | | | Typical Serving size of 1.000 sandwich (or 115.00g): | | 13.23 g (20%) | 5.96 g (30%) | 15.02 g (27%) | 28.72 g (22%) | 292.1 kcal (15%) | | | 23. Fast foods, cheeseburger; single, large patty; with condiments and vegetables - Total Fat | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 10.36 g (16%) | 3.89 g (19%) | 11.59 g (21%) | 16.81 g (13%) | 206.00 kcal (10%) | | | Typical Serving size of 1.000 sandwich (or 233.00g): | | 24.14 g (37%) | 9.06 g (45%) | 27 g (48%) | 39.17 g (30%) | 479.98 kcal (24%) | | | 24. Pasta mix, classic cheeseburger macaroni, unprepared - Total Fat | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 1.88 g (3%) | 0.37 g (2%) | 11.60 g (21%) | 71.51 g (55%) | 349.00 kcal (17%) | | | Typical Serving size of 1.000 package (or 123.00g): | | 2.31 g (4%) | 0.46 g (2%) | 14.27 g (25%) | 87.96 g (68%) | 429.27 kcal (21%) | | |
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