Welcome to the nutritional total fat content in 29 different types of fat in a granola bar, ranging from 32.20 g to 6.67 g per 100g. The basic type of fat in a granola bar is Snacks, granola bars, hard, plain, where the amount of total fat in 100g is 19.80 g. 19.80 g of total fat per 100g, from Snacks, granola bars, hard, plain corresponds to 30% of the total fat RDA. For a typical serving size of 1.000 bar (or 21.00 g) the amount of Total Fat is 4.16 g. This corresponds to an RDA percentage of 6%.
The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.
Top twenty fat in a granola bar products high in total fat
Below is a summary list for the top twenty fat in a granola bar items ranked by the amount or level of total fat in 100g.
1. Snacks, granola bar, with coconut, chocolate coated : 32.20g (50%RDA)
2. Granola bar, soft, milk chocolate coated, peanut butter : 31.20g (48%RDA)
3. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter : 31.10g (48%RDA)
4. Snacks, granola bars, hard, almond : 25.50g (39%RDA)
5. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip : 24.90g (38%RDA)
6. Snacks, granola bars, hard, peanut butter : 23.80g (37%RDA)
7. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut : 22.86g (35%RDA)
8. Snacks, granola bar, QUAKER, DIPPS, all flavors : 20.42g (31%RDA)
9. Snacks, granola bars, soft, uncoated, nut and raisin : 20.40g (31%RDA)
10. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip : 20.00g (31%RDA)
11. Snacks, granola bars, soft, almond, confectioners coating : 20.00g (31%RDA)
12. Snacks, granola bars, hard, plain : 19.80g (30%RDA)
13. Snacks, granola bars, soft, uncoated, raisin : 17.80g (27%RDA)
14. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 17.60g (27%RDA)
15. Snacks, granola bars, soft, uncoated, plain : 17.20g (26%RDA)
16. Snacks, granola bars, soft, uncoated, chocolate chip : 16.57g (25%RDA)
17. Snacks, granola bars, hard, chocolate chip : 16.30g (25%RDA)
18. Snacks, granola bars, soft, uncoated, peanut butter : 15.80g (24%RDA)
19. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors : 15.71g (24%RDA)
20. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow : 15.50g (24%RDA)
Following on from the twenty top fat in a granola bar items or products containing total fat we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing total fat which is Snacks, granola bar, with coconut, chocolate coated. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 29 types of fat in a granola bar.
At the bottom of the page is the full list for the 29 different types of fat in a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in a granola bar.
Snacks, granola bars, hard, plain - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 2.37 g (12% RDA), the amount of Energy is 471.00 kcal (24% RDA), the amount of Protein is 10.10 g (18% RDA) and the amount of Carbohydrate is 64.40 g (50% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in a granola bar.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Snacks, granola bars, hard, plain; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of total fat per 100 Calories
100 calories of snacks, granola bars, hard, plain is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 bar (or 21.00 g)
For the food Snacks, granola bars, hard, plain the typical serving size is 1.000 bar (or 21.00 g) which contains 4.16 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 6 %.
To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 bar (or 21.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.5 g, the Energy content is 98.91 kcal, the Protein content is 2.12 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.
Macronutrients in Snacks, granola bars, hard, plain
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar or 21.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The total calories from carbohydrate is 54.1 (kcal).
Grams of total fat in fat in a granola bar (per 100g)
This list of 29 types of fat in a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bar, with coconut, chocolate coated through to Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in a granola bar.
The list below gives the total total fat content in the 29 items from the general description 'fat in a granola bar' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 29 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for fat in a granola bar based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for fat in a granola bar ranked by the amount of total fat per 100g is shown below in the fat in a granola bar calories chart. 
Average Content for fat in a granola bar
The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in a granola bar, based on the list below of 29 different items under the general description of fat in a granola bar, is 17.74 g of total fat. This average value corresponds to 27.29 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 7.18 g, the average amount of Energy is 446.79 kcal, the average amount of Protein is 8.96 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Total Fat is found in Snacks, granola bars, soft, uncoated, plain which in 100g contains 17.20 g of Total Fat. This corresponds to 26 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 7.25 g, the amount of Energy is 443.00 kcal, the amount of Protein is 7.40 g and the amount of Carbohydrate is 67.30 g.
Highest total fat Content per 100g
Using the list below for the 29 different fat in a granola bar nutrition entries in our database, the highest amount of total fat is found in Snacks, granola bar, with coconut, chocolate coated which contains 32.20 g of total fat per 100g. The associated percentage of RDA is 50 %. For this 100g serving the Saturated Fat content is 22.72 g, the Energy content is 531.00 kcal, the Protein content is 5.20 g, the Carbohydrate content is 55.20 g. 
The lowest amount of total fat in 100g is in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors which contains 6.67 g. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Saturated Fat is 1.30 g, the amount of Energy is 389.00 kcal, the amount of Protein is 6.67 g, the amount of Carbohydrate is 75.47 g.
The difference between the highest and lowest values gives a total fat range of 25.53 g per 100g. The range for the other nutrients are as follows; 21.42 g for Saturated Fat, 142 kcal for Energy, 1.47 g for Protein, 0 g for Carbohydrate.
Highest Amount of total fat per Serving
Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 19.80 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.
The food with the highest total fat content per typical serving is Snacks, granola bar, with coconut, chocolate coated which contains 9.13 g in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Saturated Fat content is 6.44 g, the Energy content is 150.54 kcal, the Protein content is 1.47 g and the Carbohydrate content is 15.65 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods high in total fat.
Fat in a granola bar List, total fat Content per 100g
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| | 1. Snacks, granola bar, with coconut, chocolate coated - Total Fat | | Nutritional Value : 13.00 / 100 food group - Snacks | Total Fat
(%RDA) | Saturated Fat
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Energy
(%RDA) | | Profile for a 100g serving : | | 32.20 g (50%) | 22.72 g (114%) | 5.20 g (9%) | 55.20 g (42%) | 531.00 kcal (27%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 9.13 g (14%) | 6.44 g (32%) | 1.47 g (3%) | 15.65 g (12%) | 150.54 kcal (8%) | | | 2. Granola bar, soft, milk chocolate coated, peanut butter - Total Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 31.20 g (48%) | 17.07 g (85%) | 9.60 g (17%) | 54.10 g (42%) | 536.00 kcal (27%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 8.85 g (14%) | 4.84 g (24%) | 2.72 g (5%) | 15.34 g (12%) | 151.96 kcal (8%) | | | 3. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Total Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 31.10 g (48%) | 17.01 g (85%) | 10.20 g (18%) | 53.40 g (41%) | 508.00 kcal (25%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 8.82 g (14%) | 4.82 g (24%) | 2.89 g (5%) | 15.14 g (12%) | 144.02 kcal (7%) | | | Other serving sizes 1.000 bar (or 37.00g): | | 11.51 g (18%) | 6.29 g (31%) | 3.77 g (7%) | 19.76 g (15%) | 187.96 kcal (9%) | | | 4. Snacks, granola bars, hard, almond - Total Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 25.50 g (39%) | 12.51 g (63%) | 7.70 g (14%) | 62.00 g (48%) | 495.00 kcal (25%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 7.23 g (11%) | 3.55 g (18%) | 2.18 g (4%) | 17.58 g (14%) | 140.33 kcal (7%) | | | Other serving sizes 1.000 bar (or 24.00g): | | 6.12 g (9%) | 3 g (15%) | 1.85 g (3%) | 14.88 g (11%) | 118.8 kcal (6%) | | | 5. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Total Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 24.90 g (38%) | 14.22 g (71%) | 5.80 g (10%) | 63.80 g (49%) | 466.00 kcal (23%) | | | Typical Serving size of 1.000 bar (1.25 oz) (or 35.00g): | | 8.72 g (13%) | 4.98 g (25%) | 2.03 g (4%) | 22.33 g (17%) | 163.1 kcal (8%) | | | Other serving sizes 1.000 bar (1 oz) (or 28.00g): | | 6.97 g (11%) | 3.98 g (20%) | 1.62 g (3%) | 17.86 g (14%) | 130.48 kcal (7%) | | | 6. Snacks, granola bars, hard, peanut butter - Total Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 23.80 g (37%) | 3.20 g (16%) | 9.80 g (18%) | 62.30 g (48%) | 483.00 kcal (24%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 6.75 g (10%) | 0.91 g (5%) | 2.78 g (5%) | 17.66 g (14%) | 136.93 kcal (7%) | | | Other serving sizes 1.000 bar (or 24.00g): | | 5.71 g (9%) | 0.77 g (4%) | 2.35 g (4%) | 14.95 g (12%) | 115.92 kcal (6%) | | | 7. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Total Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 22.86 g (35%) | 6.86 g (34%) | 9.14 g (16%) | 61.14 g (47%) | 487.00 kcal (24%) | | | Typical Serving size of 1.000 bar (or 35.00g): | | 8 g (12%) | 2.4 g (12%) | 3.2 g (6%) | 21.4 g (16%) | 170.45 kcal (9%) | | | 8. Snacks, granola bar, QUAKER, DIPPS, all flavors - Total Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 20.42 g (31%) | 8.69 g (43%) | 7.52 g (13%) | 64.96 g (50%) | 480.00 kcal (24%) | | | Typical Serving size of 1.000 bar (or 31.00g): | | 6.33 g (10%) | 2.69 g (13%) | 2.33 g (4%) | 20.14 g (15%) | 148.8 kcal (7%) | | | 9. Snacks, granola bars, soft, uncoated, nut and raisin - Total Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 20.40 g (31%) | 9.54 g (48%) | 8.00 g (14%) | 63.60 g (49%) | 454.00 kcal (23%) | | | Typical Serving size of 1.000 bar (1 oz) (or 28.00g): | | 5.71 g (9%) | 2.67 g (13%) | 2.24 g (4%) | 17.81 g (14%) | 127.12 kcal (6%) | | | 10. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Total Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 20.00 g (31%) | 5.59 g (28%) | 9.80 g (18%) | 62.20 g (48%) | 432.00 kcal (22%) | | | Typical Serving size of 1.000 bar (1 oz) (or 28.00g): | | 5.6 g (9%) | 1.57 g (8%) | 2.74 g (5%) | 17.42 g (13%) | 120.96 kcal (6%) | | | 11. Snacks, granola bars, soft, almond, confectioners coating - Total Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 20.00 g (31%) | 5.67 g (28%) | 8.60 g (15%) | 60.13 g (46%) | 455.00 kcal (23%) | | | Typical Serving size of 1.000 bar (or 35.00g): | | 7 g (11%) | 1.98 g (10%) | 3.01 g (5%) | 21.05 g (16%) | 159.25 kcal (8%) | | | 12. Snacks, granola bars, hard, plain - Total Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 19.80 g (30%) | 2.37 g (12%) | 10.10 g (18%) | 64.40 g (50%) | 471.00 kcal (24%) | | | Typical Serving size of 1.000 bar (or 21.00g): | | 4.16 g (6%) | 0.5 g (3%) | 2.12 g (4%) | 13.52 g (10%) | 98.91 kcal (5%) | | | Other serving sizes 1.000 bar (1 oz) (or 28.00g): | | 5.54 g (9%) | 0.66 g (3%) | 2.83 g (5%) | 18.03 g (14%) | 131.88 kcal (7%) | | | Other serving sizes 1.000 bar (or 25.00g): | | 4.95 g (8%) | 0.59 g (3%) | 2.53 g (5%) | 16.1 g (12%) | 117.75 kcal (6%) | | | 13. Snacks, granola bars, soft, uncoated, raisin - Total Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 17.80 g (27%) | 9.57 g (48%) | 7.60 g (14%) | 66.40 g (51%) | 448.00 kcal (22%) | | | Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g): | | 7.65 g (12%) | 4.12 g (21%) | 3.27 g (6%) | 28.55 g (22%) | 192.64 kcal (10%) | | | Other serving sizes 1.000 bar (1 oz) (or 28.00g): | | 4.98 g (8%) | 2.68 g (13%) | 2.13 g (4%) | 18.59 g (14%) | 125.44 kcal (6%) | | | 14. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Total Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 17.60 g (27%) | 12.69 g (63%) | 9.80 g (18%) | 66.70 g (51%) | 464.00 kcal (23%) | | | Typical Serving size of 1.000 bar (or 43.00g): | | 7.57 g (12%) | 5.46 g (27%) | 4.21 g (8%) | 28.68 g (22%) | 199.52 kcal (10%) | | | 15. Snacks, granola bars, soft, uncoated, plain - Total Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 17.20 g (26%) | 7.25 g (36%) | 7.40 g (13%) | 67.30 g (52%) | 443.00 kcal (22%) | | | Typical Serving size of 1.000 bar (1 oz) (or 28.00g): | | 4.82 g (7%) | 2.03 g (10%) | 2.07 g (4%) | 18.84 g (14%) | 124.04 kcal (6%) | | | 16. Snacks, granola bars, soft, uncoated, chocolate chip - Total Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 16.57 g (25%) | 6.06 g (30%) | 5.65 g (10%) | 70.20 g (54%) | 418.00 kcal (21%) | | | Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g): | | 7.13 g (11%) | 2.61 g (13%) | 2.43 g (4%) | 30.19 g (23%) | 179.74 kcal (9%) | | | Other serving sizes 1.000 bar (1 oz) (or 28.00g): | | 4.64 g (7%) | 1.7 g (9%) | 1.58 g (3%) | 19.66 g (15%) | 117.04 kcal (6%) | | | 17. Snacks, granola bars, hard, chocolate chip - Total Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 16.30 g (25%) | 11.41 g (57%) | 7.30 g (13%) | 72.10 g (55%) | 438.00 kcal (22%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 4.62 g (7%) | 3.23 g (16%) | 2.07 g (4%) | 20.44 g (16%) | 124.17 kcal (6%) | | | Other serving sizes 1.000 bar (or 24.00g): | | 3.91 g (6%) | 2.74 g (14%) | 1.75 g (3%) | 17.3 g (13%) | 105.12 kcal (5%) | | | 18. Snacks, granola bars, soft, uncoated, peanut butter - Total Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 15.80 g (24%) | 3.65 g (18%) | 10.50 g (19%) | 64.40 g (50%) | 426.00 kcal (21%) | | | Typical Serving size of 1.000 bar (1 oz) (or 28.00g): | | 4.42 g (7%) | 1.02 g (5%) | 2.94 g (5%) | 18.03 g (14%) | 119.28 kcal (6%) | | | 19. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Total Fat | | Nutritional Value : 15.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 15.71 g (24%) | 1.21 g (6%) | 18.57 g (33%) | 53.26 g (41%) | 429.00 kcal (21%) | | | Typical Serving size of 1.000 bar (or 35.00g): | | 5.5 g (8%) | 0.42 g (2%) | 6.5 g (12%) | 18.64 g (14%) | 150.15 kcal (8%) | | | 20. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Total Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 15.50 g (24%) | 9.18 g (46%) | 6.10 g (11%) | 70.80 g (54%) | 427.00 kcal (21%) | | | Typical Serving size of 1.000 bar (1 oz) (or 28.00g): | | 4.34 g (7%) | 2.57 g (13%) | 1.71 g (3%) | 19.82 g (15%) | 119.56 kcal (6%) | | | 21. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Total Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 15.00 g (23%) | 1.44 g (7%) | 15.00 g (27%) | 62.78 g (48%) | 446.00 kcal (22%) | | | Typical Serving size of 2.000 bar (or 40.00g): | | 6 g (9%) | 0.58 g (3%) | 6 g (11%) | 25.11 g (19%) | 178.4 kcal (9%) | | | Other serving sizes 1.000 bar (or 20.00g): | | 3 g (5%) | 0.29 g (1%) | 3 g (5%) | 12.56 g (10%) | 89.2 kcal (4%) | | | 22. Snacks, granola bar, chewy, reduced sugar, all flavors - Total Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 12.50 g (19%) | 5.01 g (25%) | 5.55 g (10%) | 69.40 g (53%) | 412.00 kcal (21%) | | | Typical Serving size of 1.000 bar (or 24.00g): | | 3 g (5%) | 1.2 g (6%) | 1.33 g (2%) | 16.66 g (13%) | 98.88 kcal (5%) | | | 23. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Total Fat | | Nutritional Value : 15.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 11.43 g (18%) | 1.44 g (7%) | 5.71 g (10%) | 72.27 g (56%) | 415.00 kcal (21%) | | | Typical Serving size of 1.000 bar (or 35.00g): | | 4 g (6%) | 0.5 g (3%) | 2 g (4%) | 25.29 g (19%) | 145.25 kcal (7%) | | | 24. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Total Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 11.43 g (18%) | 1.37 g (7%) | 5.71 g (10%) | 74.29 g (57%) | 423.00 kcal (21%) | | | Typical Serving size of 1.000 bar (or 35.00g): | | 4 g (6%) | 0.48 g (2%) | 2 g (4%) | 26 g (20%) | 148.05 kcal (7%) | | | 25. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Total Fat | | Nutritional Value : 16.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 9.23 g (14%) | 4.69 g (23%) | 17.88 g (32%) | 59.58 g (46%) | 393.00 kcal (20%) | | | Typical Serving size of 1.000 bar (or 47.00g): | | 4.34 g (7%) | 2.2 g (11%) | 8.4 g (15%) | 28 g (22%) | 184.71 kcal (9%) | | | 26. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Total Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 8.33 g (13%) | 2.08 g (10%) | 4.17 g (7%) | 79.17 g (61%) | 408.00 kcal (20%) | | | Typical Serving size of 1.000 bar (or 24.00g): | | 2 g (3%) | 0.5 g (3%) | 1 g (2%) | 19 g (15%) | 97.92 kcal (5%) | | | 27. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Total Fat | | Nutritional Value : 15.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 7.69 g (12%) | 3.23 g (16%) | 16.67 g (30%) | 63.42 g (49%) | 390.00 kcal (20%) | | | Typical Serving size of 1.000 bar (or 78.00g): | | 6 g (9%) | 2.52 g (13%) | 13 g (23%) | 49.47 g (38%) | 304.2 kcal (15%) | | | 28. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Total Fat | | Nutritional Value : 15.00 / 100 food group - Snacks | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 7.40 g (11%) | 1.10 g (6%) | 8.00 g (14%) | 78.00 g (60%) | 390.00 kcal (20%) | | | Typical Serving size of 1.000 bar (or 37.00g): | | 2.74 g (4%) | 0.41 g (2%) | 2.96 g (5%) | 28.86 g (22%) | 144.3 kcal (7%) | | |
total fat and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |