Amount of Total Fat in Fat in a peach

Welcome to the nutritional total fat content in 17 different types of fat in a peach, ranging from 1.03 g to 0.02 g per 100g. The basic type of fat in a peach is Peaches, yellow, raw, where the amount of total fat in 100g is 0.25 g. 0.25 g of total fat per 100g, from Peaches, yellow, raw corresponds to 0% of the total fat RDA. For a typical serving size of 1.000 cup slices (or 154.00 g) the amount of Total Fat is 0.39 g. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top ten fat in a peach products high in total fat

Below is a summary list for the top ten fat in a peach items ranked by the amount or level of total fat in 100g.

1. Peaches, dehydrated (low-moisture), sulfured, uncooked : 1.03g (2%RDA)
2. Peaches, dried, sulfured, uncooked : 0.76g (1%RDA)
3. Peaches, dehydrated (low-moisture), sulfured, stewed : 0.42g (1%RDA)
4. Peaches, yellow, raw : 0.25g (0%RDA)
5. Peaches, dried, sulfured, stewed, without added sugar : 0.25g (0%RDA)
6. Peaches, dried, sulfured, stewed, with added sugar : 0.22g (0%RDA)
7. Peaches, canned, heavy syrup, drained : 0.18g (0%RDA)
8. Peaches, frozen, sliced, sweetened : 0.13g (0%RDA)
9. Peaches, canned, extra light syrup, solids and liquids : 0.10g (0%RDA)
10. Peaches, canned, heavy syrup pack, solids and liquids : 0.10g (0%RDA)

Following on from the ten top fat in a peach items or products containing total fat we have a more comprehensive break down of Peaches, yellow, raw, and the highest item containing total fat which is Peaches, dehydrated (low-moisture), sulfured, uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of fat in a peach.

At the bottom of the page is the full list for the 17 different types of fat in a peach based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in a peach.

Peaches, yellow, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Peaches, yellow, raw should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.02 g, the amount of Energy is 39.00 kcal (2% RDA), the amount of Protein is 0.91 g (2% RDA) and the amount of Carbohydrate is 9.54 g (7% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in a peach.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peaches, yellow, raw has a nutritional value score of 18.00 out of 100.

Amount of total fat per 100 Calories

100 calories of peaches, yellow, raw is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup slices (or 154.00 g)

For the food Peaches, yellow, raw the typical serving size is 1.000 cup slices (or 154.00 g) which contains 0.39 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup slices (or 154.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.03 g, the Energy content is 60.06 kcal, the Protein content is 1.4 g and the Carbohydrate content is 14.69 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Peaches, yellow, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup slices or 154.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.7 (kcal).The total calories from carbohydrate is 52.9 (kcal).

Grams of total fat in fat in a peach (per 100g)

This list of 17 types of fat in a peach, is brought to you by www.dietandfitnesstoday.com and ranges from Peaches, dehydrated (low-moisture), sulfured, uncooked through to Peach nectar, canned, with added ascorbic acid where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in a peach.

The list below gives the total total fat content in the 17 items from the general description 'fat in a peach' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 17 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in a peach based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in a peach ranked by the amount of total fat per 100g is shown below in the fat in a peach calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of total fat from the 1 frozen items is in Peaches, frozen, sliced, sweetened where the total fat content is 0.13 g per 100g. The number of food items classified as canned is 10 items. The highest amount of total fat from the 10 canned items is in Peaches, canned, heavy syrup, drained where the level is 0.18 g per 100g.The total food items which are raw is 1 item. The highest amount of total fat from the 1 raw items is in Peaches, yellow, raw where the content is 0.25 g per 100g.

Average Content for fat in a peach

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in a peach, based on the list below of 17 different items under the general description of fat in a peach, is 0.22 g of total fat. This average value corresponds to 0.34 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.02 g, the average amount of Energy is 94.06 kcal, the average amount of Protein is 1.09 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Peaches, canned, extra light syrup, solids and liquids which in 100g contains 0.10 g of Total Fat. For this serving the amount of Saturated Fat is 0.01 g, the amount of Energy is 42.00 kcal, the amount of Protein is 0.40 g and the amount of Carbohydrate is 11.10 g.

Highest total fat Content per 100g

Using the list below for the 17 different fat in a peach nutrition entries in our database, the highest amount of total fat is found in Peaches, dehydrated (low-moisture), sulfured, uncooked which contains 1.03 g of total fat per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Saturated Fat content is 0.11 g, the Energy content is 325.00 kcal, the Protein content is 4.89 g, the Carbohydrate content is 83.18 g.

The lowest amount of total fat in 100g is in Peach nectar, canned, with added ascorbic acid which contains 0.02 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.00 g, the amount of Energy is 54.00 kcal, the amount of Protein is 0.27 g, the amount of Carbohydrate is 13.92 g.

The difference between the highest and lowest values gives a total fat range of 1.01 g per 100g. The range for the other nutrients are as follows; 0.11 g for Saturated Fat, 271 kcal for Energy, 4.62 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Peaches, yellow, raw contains 0.25 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Peaches, dried, sulfured, uncooked which contains 1.22 g in 1.000 cup, halves (or 160.00 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Saturated Fat content is 0.13 g, the Energy content is 382.4 kcal, the Protein content is 5.78 g and the Carbohydrate content is 98.13 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of total fat in foods.

Fat in a peach List, total fat Content per 100g 1. Peaches, dehydrated (low-moisture), sulfured, uncooked - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   1.03 g (2%) 0.11 g (1%) 4.89 g (9%) 83.18 g (64%) 325.00 kcal (16%)   Typical Serving size of 1.000 cup (or 116.00g):    1.19 g (2%) 0.13 g (1%) 5.67 g (10%) 96.49 g (74%) 377 kcal (19%) 2. Peaches, dried, sulfured, uncooked - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.76 g (1%) 0.08 g (0%) 3.61 g (6%) 61.33 g (47%) 239.00 kcal (12%)   Typical Serving size of 1.000 cup and halves (or 160.00g):    1.22 g (2%) 0.13 g (1%) 5.78 g (10%) 98.13 g (75%) 382.4 kcal (19%)   Other serving sizes 1.000 half (or 13.00g):   0.1 g (0%) 0.01 g (0%) 0.47 g (1%) 7.97 g (6%) 31.07 kcal (2%) 3. Peaches, dehydrated (low-moisture), sulfured, stewed - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.42 g (1%) 0.05 g (0%) 2.01 g (4%) 34.14 g (26%) 133.00 kcal (7%)   Typical Serving size of 1.000 cup (or 242.00g):    1.02 g (2%) 0.12 g (1%) 4.86 g (9%) 82.62 g (64%) 321.86 kcal (16%) 4. Peaches, yellow, raw - Total Fat   Nutritional Value : 18.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.25 g (0%) 0.02 g (0%) 0.91 g (2%) 9.54 g (7%) 39.00 kcal (2%)   Typical Serving size of 1.000 cup slices (or 154.00g):    0.39 g (1%) 0.03 g (0%) 1.4 g (3%) 14.69 g (11%) 60.06 kcal (3%)   Other serving sizes 1.000 small (2-1/2" dia) (or 130.00g):   0.33 g (1%) 0.03 g (0%) 1.18 g (2%) 12.4 g (10%) 50.7 kcal (3%)   Other serving sizes 1.000 medium (2-2/3" dia) (or 150.00g):   0.38 g (1%) 0.03 g (0%) 1.37 g (2%) 14.31 g (11%) 58.5 kcal (3%)   Other serving sizes 1.000 large (2-3/4" dia) (or 175.00g):   0.44 g (1%) 0.04 g (0%) 1.59 g (3%) 16.7 g (13%) 68.25 kcal (3%)   Other serving sizes 1.000 extra large (3" dia) (or 224.00g):   0.56 g (1%) 0.04 g (0%) 2.04 g (4%) 21.37 g (16%) 87.36 kcal (4%)   Other serving sizes 1.000 NLEA serving (or 147.00g):   0.37 g (1%) 0.03 g (0%) 1.34 g (2%) 14.02 g (11%) 57.33 kcal (3%) 5. Peaches, dried, sulfured, stewed, without added sugar - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.25 g (0%) 0.03 g (0%) 1.16 g (2%) 19.69 g (15%) 77.00 kcal (4%)   Typical Serving size of 1.000 cup (or 258.00g):    0.65 g (1%) 0.08 g (0%) 2.99 g (5%) 50.8 g (39%) 198.66 kcal (10%) 6. Peaches, dried, sulfured, stewed, with added sugar - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.22 g (0%) 0.02 g (0%) 1.06 g (2%) 26.60 g (20%) 103.00 kcal (5%)   Typical Serving size of 1.000 cup (or 270.00g):    0.59 g (1%) 0.05 g (0%) 2.86 g (5%) 71.82 g (55%) 278.1 kcal (14%) 7. Peaches, canned, heavy syrup, drained - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.18 g (0%) 0.01 g (0%) 0.52 g (1%) 18.43 g (14%) 72.00 kcal (4%)   Typical Serving size of 1.000 cup (or 222.00g):    0.4 g (1%) 0.02 g (0%) 1.15 g (2%) 40.91 g (31%) 159.84 kcal (8%)   Other serving sizes 1.000 half (or 73.00g):   0.13 g (0%) 0.01 g (0%) 0.38 g (1%) 13.45 g (10%) 52.56 kcal (3%)   Other serving sizes 1.000 slice (or 12.70g):   0.02 g (0%) 0 g (0%) 0.07 g (0%) 2.34 g (2%) 9.14 kcal (0%) 8. Peaches, frozen, sliced, sweetened - Total Fat   Nutritional Value : 20.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.13 g (0%) 0.01 g (0%) 0.63 g (1%) 23.98 g (18%) 94.00 kcal (5%)   Typical Serving size of 1.000 cup and thawed (or 250.00g):    0.33 g (1%) 0.03 g (0%) 1.58 g (3%) 59.95 g (46%) 235 kcal (12%)   Other serving sizes 10.000 slices (or 155.00g):   0.2 g (0%) 0.02 g (0%) 0.98 g (2%) 37.17 g (29%) 145.7 kcal (7%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   0.37 g (1%) 0.03 g (0%) 1.79 g (3%) 68.1 g (52%) 266.96 kcal (13%) 9. Peaches, canned, extra light syrup, solids and liquids - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.01 g (0%) 0.40 g (1%) 11.10 g (9%) 42.00 kcal (2%)   Typical Serving size of 1.000 cup and halves or slices (or 247.00g):    0.25 g (0%) 0.02 g (0%) 0.99 g (2%) 27.42 g (21%) 103.74 kcal (5%) 10. Peaches, canned, heavy syrup pack, solids and liquids - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.01 g (0%) 0.45 g (1%) 19.94 g (15%) 74.00 kcal (4%)   Typical Serving size of 1.000 cup (or 262.00g):    0.26 g (0%) 0.03 g (0%) 1.18 g (2%) 52.24 g (40%) 193.88 kcal (10%)   Other serving sizes 1.000 half and with liquid (or 98.00g):   0.1 g (0%) 0.01 g (0%) 0.44 g (1%) 19.54 g (15%) 72.52 kcal (4%) 11. Peaches, spiced, canned, heavy syrup pack, solids and liquids - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.01 g (0%) 0.41 g (1%) 20.08 g (15%) 75.00 kcal (4%)   Typical Serving size of 1.000 cup and whole (or 242.00g):    0.24 g (0%) 0.02 g (0%) 0.99 g (2%) 48.59 g (37%) 181.5 kcal (9%) 12. Peaches, canned, water pack, solids and liquids - Total Fat   Nutritional Value : 20.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.06 g (0%) 0.01 g (0%) 0.44 g (1%) 6.11 g (5%) 24.00 kcal (1%)   Typical Serving size of 1.000 cup and halves or slices (or 244.00g):    0.15 g (0%) 0.02 g (0%) 1.07 g (2%) 14.91 g (11%) 58.56 kcal (3%)   Other serving sizes 1.000 half and with liquid (or 98.00g):   0.06 g (0%) 0.01 g (0%) 0.43 g (1%) 5.99 g (5%) 23.52 kcal (1%) 13. Peaches, canned, extra heavy syrup pack, solids and liquids - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.03 g (0%) 0.00 g (0%) 0.47 g (1%) 26.06 g (20%) 96.00 kcal (5%)   Typical Serving size of 1.000 cup and halves or slices (or 262.00g):    0.08 g (0%) 0 g (0%) 1.23 g (2%) 68.28 g (53%) 251.52 kcal (13%) 14. Peaches, canned, light syrup pack, solids and liquids - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.03 g (0%) 0.00 g (0%) 0.45 g (1%) 14.55 g (11%) 54.00 kcal (3%)   Typical Serving size of 1.000 cup and halves or slices (or 251.00g):    0.08 g (0%) 0 g (0%) 1.13 g (2%) 36.52 g (28%) 135.54 kcal (7%)   Other serving sizes 1.000 half and with liquid (or 98.00g):   0.03 g (0%) 0 g (0%) 0.44 g (1%) 14.26 g (11%) 52.92 kcal (3%) 15. Peaches, canned, juice pack, solids and liquids - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.03 g (0%) 0.00 g (0%) 0.63 g (1%) 11.57 g (9%) 44.00 kcal (2%)   Typical Serving size of 1.000 cup (or 250.00g):    0.08 g (0%) 0 g (0%) 1.58 g (3%) 28.93 g (22%) 110 kcal (6%)   Other serving sizes 1.000 cup and halves or slices (or 248.00g):   0.07 g (0%) 0 g (0%) 1.56 g (3%) 28.69 g (22%) 109.12 kcal (5%)   Other serving sizes 1.000 half and with liquid (or 98.00g):   0.03 g (0%) 0 g (0%) 0.62 g (1%) 11.34 g (9%) 43.12 kcal (2%) 16. Peach nectar, canned, without added ascorbic acid - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.02 g (0%) 0.00 g (0%) 0.27 g (0%) 13.92 g (11%) 54.00 kcal (3%)   Typical Serving size of 1.000 cup (or 249.00g):    0.05 g (0%) 0 g (0%) 0.67 g (1%) 34.66 g (27%) 134.46 kcal (7%)   Other serving sizes 1.000 fl oz (or 31.10g):   0.01 g (0%) 0 g (0%) 0.08 g (0%) 4.33 g (3%) 16.79 kcal (1%) 17. Peach nectar, canned, with added ascorbic acid - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.02 g (0%) 0.00 g (0%) 0.27 g (0%) 13.92 g (11%) 54.00 kcal (3%)   Typical Serving size of 1.000 cup (or 249.00g):    0.05 g (0%) 0 g (0%) 0.67 g (1%) 34.66 g (27%) 134.46 kcal (7%)

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