Amount of Total Fat in Fat in a potato

Welcome to the nutritional total fat content in 87 different types of fat in a potato, ranging from 20.80 g to 0.07 g per 100g. The basic type of fat in a potato is Potato flour, where the amount of total fat in 100g is 0.34 g. 0.34 g of total fat per 100g, from Potato flour corresponds to 1% of the total fat RDA. For a typical serving size of 1.000 cup (or 160.00 g) the amount of Total Fat is 0.54 g. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in a potato products high in total fat

Below is a summary list for the top twenty fat in a potato items ranked by the amount or level of total fat in 100g.

1. Potato chips, without salt, reduced fat : 20.80g (32%RDA)
2. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt : 18.71g (29%RDA)
3. Potatoes, frozen, french fried, par fried, extruded, unprepared : 14.95g (23%RDA)
4. Potato pancakes : 14.76g (23%RDA)
5. Potatoes, hash brown, home-prepared : 12.52g (19%RDA)
6. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil : 11.59g (18%RDA)
7. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil : 10.30g (16%RDA)
8. Potatoes, french fried, cross cut, frozen, unprepared : 10.00g (15%RDA)
9. Potato salad with egg : 9.40g (14%RDA)
10. Potato puffs, frozen, oven-heated : 9.05g (14%RDA)
11. Potato puffs, frozen, unprepared : 8.71g (13%RDA)
12. Potato salad, home-prepared : 8.20g (13%RDA)
13. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated : 8.20g (13%RDA)
14. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt : 8.20g (13%RDA)
15. Potatoes, au gratin, home-prepared from recipe using margarine : 7.59g (12%RDA)
16. Potatoes, au gratin, home-prepared from recipe using butter : 7.59g (12%RDA)
17. Potatoes, french fried, wedge cut, frozen, unprepared : 7.47g (11%RDA)
18. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated : 6.76g (10%RDA)
19. Potatoes, hash brown, frozen, with butter sauce, unprepared : 6.66g (10%RDA)
20. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased : 6.24g (10%RDA)

Following on from the twenty top fat in a potato items or products containing total fat we have a more comprehensive break down of Potato flour, and the highest item containing total fat which is Potato chips, without salt, reduced fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 87 types of fat in a potato.

At the bottom of the page is the full list for the 87 different types of fat in a potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in a potato.

Potato flour - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potato flour should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.09 g, the amount of Energy is 357.00 kcal (18% RDA), the amount of Protein is 6.90 g (12% RDA) and the amount of Carbohydrate is 83.10 g (64% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in a potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato flour has a nutritional value score of 15.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Potato flour; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of potato flour is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 160.00 g)

For the food Potato flour the typical serving size is 1.000 cup (or 160.00 g) which contains 0.54 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup (or 160.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.14 g, the Energy content is 571.2 kcal, the Protein content is 11.04 g and the Carbohydrate content is 132.96 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Potato flour

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 160.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The total calories from carbohydrate is 535.8 (kcal).

Grams of total fat in fat in a potato (per 100g)

This list of 87 types of fat in a potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potato chips, without salt, reduced fat through to Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in a potato.

The list below gives the total total fat content in the 87 items from the general description 'fat in a potato' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 50 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in a potato based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in a potato ranked by the amount of total fat per 100g is shown below in the fat in a potato calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 28. The highest amount of total fat from the 28 frozen items is in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt where the total fat content is 18.71 g per 100g. The number of food items classified as canned is 3 items. The highest amount of total fat from the 3 canned items is in Potatoes, canned, drained solids where the level is 0.21 g per 100g.The total food items which are raw is 5 items. The highest amount of total fat from the 5 raw items is in Potatoes, red, flesh and skin, raw where the content is 0.14 g per 100g. The number of food items which are cooked are 12 items. The highest amount of total fat from the 12 cooked items is in Potatoes, boiled, cooked without skin, flesh, with salt where the amount is 0.10 g per 100g. Comparing raw and cooked fat in a potato shows that cooking can change the levels of total fat by 0.04 g in a 100g serving.

Average Content for fat in a potato

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in a potato, based on the list below of 87 different items under the general description of fat in a potato, is 3.89 g of total fat. This average value corresponds to 5.98 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 1.12 g, the average amount of Energy is 151.23 kcal, the average amount of Protein is 3.05 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Potato soup, instant, dry mix which in 100g contains 3.10 g of Total Fat. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.61 g, the amount of Energy is 343.00 kcal, the amount of Protein is 9.20 g and the amount of Carbohydrate is 76.14 g.

Highest total fat Content per 100g

Using the list below for the 87 different fat in a potato nutrition entries in our database, the highest amount of total fat is found in Potato chips, without salt, reduced fat which contains 20.80 g of total fat per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Saturated Fat content is 4.16 g, the Energy content is 487.00 kcal, the Protein content is 7.10 g, the Carbohydrate content is 67.80 g.

The lowest amount of total fat in 100g is in Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared which contains 0.07 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.01 g, the amount of Energy is 81.00 kcal, the amount of Protein is 2.04 g, the amount of Carbohydrate is 17.98 g.

The difference between the highest and lowest values gives a total fat range of 20.73 g per 100g. The range for the other nutrients are as follows; 4.15 g for Saturated Fat, 406 kcal for Energy, 5.06 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Potato flour contains 0.34 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Potato salad, home-prepared which contains 20.5 g in 1.000 cup (or 250.00 g). The percentage of the recommended daily value for this serving is 32 %. For this serving the Saturated Fat content is 3.58 g, the Energy content is 357.5 kcal, the Protein content is 6.7 g and the Carbohydrate content is 27.93 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high total fat foods.

Fat in a potato List, total fat Content per 100g 1. Potato chips, without salt, reduced fat - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   20.80 g (32%) 4.16 g (21%) 7.10 g (13%) 67.80 g (52%) 487.00 kcal (24%)   Typical Serving size of 1.000 oz (or 28.35g):    5.9 g (9%) 1.18 g (6%) 2.01 g (4%) 19.22 g (15%) 138.06 kcal (7%) 2. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Total Fat   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.71 g (29%) 5.96 g (30%) 3.55 g (6%) 39.68 g (31%) 333.00 kcal (17%)   Typical Serving size of 10.000 strips (or 50.00g):    9.36 g (14%) 2.98 g (15%) 1.78 g (3%) 19.84 g (15%) 166.5 kcal (8%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   37.05 g (57%) 11.8 g (59%) 7.03 g (13%) 78.57 g (60%) 659.34 kcal (33%) 3. Potatoes, frozen, french fried, par fried, extruded, unprepared - Total Fat   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.95 g (23%) 4.54 g (23%) 2.83 g (5%) 30.15 g (23%) 260.00 kcal (13%)   Typical Serving size of 10.000 strips (or 65.00g):    9.72 g (15%) 2.95 g (15%) 1.84 g (3%) 19.6 g (15%) 169 kcal (8%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   38.12 g (59%) 11.58 g (58%) 7.22 g (13%) 76.88 g (59%) 663 kcal (33%) 4. Potato pancakes - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.76 g (23%) 2.50 g (13%) 6.08 g (11%) 27.81 g (21%) 268.00 kcal (13%)   Typical Serving size of 1.000 small 2-3/4 in. dia. and 5/8 in. thick. (or 22.00g):    3.25 g (5%) 0.55 g (3%) 1.34 g (2%) 6.12 g (5%) 58.96 kcal (3%)   Other serving sizes 1.000 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37.00g):   5.46 g (8%) 0.93 g (5%) 2.25 g (4%) 10.29 g (8%) 99.16 kcal (5%) 5. Potatoes, hash brown, home-prepared - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.52 g (19%) 1.88 g (9%) 3.00 g (5%) 35.11 g (27%) 265.00 kcal (13%)   Typical Serving size of 1.000 cup (or 156.00g):    19.53 g (30%) 2.93 g (15%) 4.68 g (8%) 54.77 g (42%) 413.4 kcal (21%) 6. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.59 g (18%) 0.93 g (5%) 2.65 g (5%) 28.51 g (22%) 219.00 kcal (11%)   Typical Serving size of 1.000 cup prepared (or 150.00g):    17.39 g (27%) 1.4 g (7%) 3.98 g (7%) 42.77 g (33%) 328.5 kcal (16%)   Other serving sizes 1.000 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29.00g):   3.36 g (5%) 0.27 g (1%) 0.77 g (1%) 8.27 g (6%) 63.51 kcal (3%)   Other serving sizes 1.000 package yield and 12 oz (or 205.00g):   23.76 g (37%) 1.91 g (10%) 5.43 g (10%) 58.45 g (45%) 448.95 kcal (22%) 7. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.30 g (16%) 0.81 g (4%) 3.24 g (6%) 33.99 g (26%) 242.00 kcal (12%)   Typical Serving size of 1.000 cup prepared (or 130.00g):    13.39 g (21%) 1.05 g (5%) 4.21 g (8%) 44.19 g (34%) 314.6 kcal (16%) 8. Potatoes, french fried, cross cut, frozen, unprepared - Total Fat   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.00 g (15%) 2.59 g (13%) 2.70 g (5%) 22.95 g (18%) 193.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    8.5 g (13%) 2.2 g (11%) 2.3 g (4%) 19.51 g (15%) 164.05 kcal (8%) 9. Potato salad with egg - Total Fat   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.40 g (14%) 1.44 g (7%) 1.96 g (4%) 16.18 g (12%) 157.00 kcal (8%)   Typical Serving size of 0.500 cup (or 125.00g):    11.75 g (18%) 1.8 g (9%) 2.45 g (4%) 20.23 g (16%) 196.25 kcal (10%) 10. Potato puffs, frozen, oven-heated - Total Fat   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.05 g (14%) 1.66 g (8%) 2.13 g (4%) 27.29 g (21%) 192.00 kcal (10%)   Typical Serving size of 10.000 puffs (or 79.00g):    7.15 g (11%) 1.31 g (7%) 1.68 g (3%) 21.56 g (17%) 151.68 kcal (8%)   Other serving sizes 10.000 Crispy Crowns (or 60.00g):   5.43 g (8%) 1 g (5%) 1.28 g (2%) 16.37 g (13%) 115.2 kcal (6%)   Other serving sizes 1.000 puff (or 7.00g):   0.63 g (1%) 0.12 g (1%) 0.15 g (0%) 1.91 g (1%) 13.44 kcal (1%)   Other serving sizes 1.000 cup (or 128.00g):   11.58 g (18%) 2.12 g (11%) 2.73 g (5%) 34.93 g (27%) 245.76 kcal (12%) 11. Potato puffs, frozen, unprepared - Total Fat   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.71 g (13%) 1.42 g (7%) 1.93 g (3%) 24.80 g (19%) 178.00 kcal (9%)   Typical Serving size of 1.000 cup (or 120.00g):    10.45 g (16%) 1.7 g (9%) 2.32 g (4%) 29.76 g (23%) 213.6 kcal (11%)   Other serving sizes 10.000 pieces (or 91.00g):   7.93 g (12%) 1.29 g (6%) 1.76 g (3%) 22.57 g (17%) 161.98 kcal (8%) 12. Potato salad, home-prepared - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.20 g (13%) 1.43 g (7%) 2.68 g (5%) 11.17 g (9%) 143.00 kcal (7%)   Typical Serving size of 1.000 cup (or 250.00g):    20.5 g (32%) 3.58 g (18%) 6.7 g (12%) 27.93 g (21%) 357.5 kcal (18%) 13. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Total Fat   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.20 g (13%) 3.89 g (19%) 3.44 g (6%) 34.03 g (26%) 218.00 kcal (11%)   Typical Serving size of 10.000 strips (or 50.00g):    4.1 g (6%) 1.95 g (10%) 1.72 g (3%) 17.02 g (13%) 109 kcal (5%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   16.24 g (25%) 7.7 g (39%) 6.81 g (12%) 67.38 g (52%) 431.64 kcal (22%) 14. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Total Fat   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.20 g (13%) 3.89 g (19%) 3.44 g (6%) 34.03 g (26%) 218.00 kcal (11%)   Typical Serving size of 10.000 strips (or 50.00g):    4.1 g (6%) 1.95 g (10%) 1.72 g (3%) 17.02 g (13%) 109 kcal (5%)   Other serving sizes 1.000 package (9 oz) yields (or 198.00g):   16.24 g (25%) 7.7 g (39%) 6.81 g (12%) 67.38 g (52%) 431.64 kcal (22%) 15. Potatoes, au gratin, home-prepared from recipe using margarine - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.59 g (12%) 3.53 g (18%) 5.06 g (9%) 11.27 g (9%) 132.00 kcal (7%)   Typical Serving size of 1.000 cup (or 245.00g):    18.6 g (29%) 8.65 g (43%) 12.4 g (22%) 27.61 g (21%) 323.4 kcal (16%) 16. Potatoes, au gratin, home-prepared from recipe using butter - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.59 g (12%) 4.73 g (24%) 5.06 g (9%) 11.27 g (9%) 132.00 kcal (7%)   Typical Serving size of 1.000 cup (or 245.00g):    18.6 g (29%) 11.59 g (58%) 12.4 g (22%) 27.61 g (21%) 323.4 kcal (16%) 17. Potatoes, french fried, wedge cut, frozen, unprepared - Total Fat   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.47 g (11%) 1.84 g (9%) 2.56 g (5%) 22.22 g (17%) 166.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    6.35 g (10%) 1.56 g (8%) 2.18 g (4%) 18.89 g (15%) 141.1 kcal (7%) 18. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.76 g (10%) 1.27 g (6%) 2.90 g (5%) 31.66 g (24%) 199.00 kcal (10%)   Typical Serving size of 10.000 strip (or 21.00g):    1.42 g (2%) 0.27 g (1%) 0.61 g (1%) 6.65 g (5%) 41.79 kcal (2%) 19. Potatoes, hash brown, frozen, with butter sauce, unprepared - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.66 g (10%) 2.56 g (13%) 1.87 g (3%) 18.28 g (14%) 135.00 kcal (7%)   Typical Serving size of 1.000 package (6 oz) (or 170.00g):    11.32 g (17%) 4.35 g (22%) 3.18 g (6%) 31.08 g (24%) 229.5 kcal (11%) 20. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.24 g (10%) 1.37 g (7%) 2.16 g (4%) 25.59 g (20%) 167.00 kcal (8%)   Typical Serving size of 10.000 strip (or 30.00g):    1.87 g (3%) 0.41 g (2%) 0.65 g (1%) 7.68 g (6%) 50.1 kcal (3%) 21. Potatoes, yellow fleshed, french fried, frozen, unprepared - Total Fat   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.84 g (9%) 1.43 g (7%) 2.47 g (4%) 25.01 g (19%) 162.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    4.96 g (8%) 1.22 g (6%) 2.1 g (4%) 21.26 g (16%) 137.7 kcal (7%) 22. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Total Fat   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.78 g (9%) 2.74 g (14%) 2.42 g (4%) 23.98 g (18%) 153.00 kcal (8%)   Typical Serving size of 10.000 strips (or 65.00g):    3.76 g (6%) 1.78 g (9%) 1.57 g (3%) 15.59 g (12%) 99.45 kcal (5%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   14.74 g (23%) 6.99 g (35%) 6.17 g (11%) 61.15 g (47%) 390.15 kcal (20%) 23. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.60 g (9%) 1.46 g (7%) 1.90 g (3%) 15.02 g (12%) 113.00 kcal (6%)   Typical Serving size of 1.000 cup (or 210.00g):    11.76 g (18%) 3.07 g (15%) 3.99 g (7%) 31.54 g (24%) 237.3 kcal (12%) 24. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.48 g (8%) 0.85 g (4%) 2.75 g (5%) 25.55 g (20%) 158.00 kcal (8%)   Typical Serving size of 10.000 fries (or 76.00g):    4.16 g (6%) 0.65 g (3%) 2.09 g (4%) 19.42 g (15%) 120.08 kcal (6%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   10.85 g (17%) 1.68 g (8%) 5.45 g (10%) 50.59 g (39%) 312.84 kcal (16%) 25. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.22 g (8%) 1.03 g (5%) 2.66 g (5%) 28.71 g (22%) 172.00 kcal (9%)   Typical Serving size of 10.000 strip (or 74.00g):    3.86 g (6%) 0.76 g (4%) 1.97 g (4%) 21.25 g (16%) 127.28 kcal (6%) 26. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.13 g (8%) 3.19 g (16%) 1.77 g (3%) 10.87 g (8%) 97.00 kcal (5%)   Typical Serving size of 1.000 cup (or 210.00g):    10.77 g (17%) 6.7 g (34%) 3.72 g (7%) 22.83 g (18%) 203.7 kcal (10%) 27. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.13 g (8%) 1.08 g (5%) 2.51 g (4%) 27.50 g (21%) 166.00 kcal (8%)   Typical Serving size of 10.000 strip (or 69.00g):    3.54 g (5%) 0.75 g (4%) 1.73 g (3%) 18.98 g (15%) 114.54 kcal (6%) 28. Potatoes, mashed, ready-to-eat - Total Fat   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.01 g (8%) 2.63 g (13%) 1.97 g (4%) 13.29 g (10%) 106.00 kcal (5%)   Typical Serving size of 1.000 cup (or 229.00g):    11.47 g (18%) 6.02 g (30%) 4.51 g (8%) 30.43 g (23%) 242.74 kcal (12%)   Other serving sizes 1.000 container (or 700.00g):   35.07 g (54%) 18.41 g (92%) 13.79 g (25%) 93.03 g (72%) 742 kcal (37%) 29. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.99 g (8%) 1.25 g (6%) 2.34 g (4%) 23.96 g (18%) 150.00 kcal (8%)   Typical Serving size of 10.000 strip (or 82.00g):    4.09 g (6%) 1.03 g (5%) 1.92 g (3%) 19.65 g (15%) 123 kcal (6%)   Other serving sizes 3.000 oz (or 85.00g):   4.24 g (7%) 1.06 g (5%) 1.99 g (4%) 20.37 g (16%) 127.5 kcal (6%) 30. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.96 g (8%) 3.06 g (15%) 2.05 g (4%) 14.36 g (11%) 108.00 kcal (5%)   Typical Serving size of 1.000 cup (or 210.00g):    10.42 g (16%) 6.43 g (32%) 4.31 g (8%) 30.16 g (23%) 226.8 kcal (11%) 31. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.93 g (8%) 1.28 g (6%) 2.05 g (4%) 14.40 g (11%) 108.00 kcal (5%)   Typical Serving size of 1.000 cup (or 210.00g):    10.35 g (16%) 2.69 g (13%) 4.31 g (8%) 30.24 g (23%) 226.8 kcal (11%) 32. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.80 g (7%) 0.96 g (5%) 2.13 g (4%) 16.13 g (12%) 116.00 kcal (6%)   Typical Serving size of 1.000 cup (or 210.00g):    10.08 g (16%) 2.02 g (10%) 4.47 g (8%) 33.87 g (26%) 243.6 kcal (12%) 33. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.66 g (7%) 1.01 g (5%) 2.24 g (4%) 24.81 g (19%) 147.00 kcal (7%)   Typical Serving size of 10.000 strip (or 89.00g):    4.15 g (6%) 0.9 g (5%) 1.99 g (4%) 22.08 g (17%) 130.83 kcal (7%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   11.88 g (18%) 2.58 g (13%) 5.71 g (10%) 63.27 g (49%) 374.85 kcal (19%) 34. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.66 g (7%) 0.94 g (5%) 2.24 g (4%) 24.81 g (19%) 150.00 kcal (8%)   Typical Serving size of 10.000 strips (or 65.00g):    3.03 g (5%) 0.61 g (3%) 1.46 g (3%) 16.13 g (12%) 97.5 kcal (5%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   11.88 g (18%) 2.4 g (12%) 5.71 g (10%) 63.27 g (49%) 382.5 kcal (19%) 35. Potatoes, scalloped, dry mix, unprepared - Total Fat   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.59 g (7%) 1.20 g (6%) 7.77 g (14%) 73.93 g (57%) 358.00 kcal (18%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    1.19 g (2%) 0.31 g (2%) 2.02 g (4%) 19.22 g (15%) 93.08 kcal (5%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   7.16 g (11%) 1.87 g (9%) 12.12 g (22%) 115.33 g (89%) 558.48 kcal (28%) 36. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Total Fat   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.30 g (7%) 2.63 g (13%) 2.12 g (4%) 12.77 g (10%) 93.00 kcal (5%)   Typical Serving size of 1.000 cup (unprepared) (or 245.00g):    10.54 g (16%) 6.44 g (32%) 5.19 g (9%) 31.29 g (24%) 227.85 kcal (11%)   Other serving sizes 0.167 package (5.5 oz) yields (or 137.00g):   5.89 g (9%) 3.6 g (18%) 2.9 g (5%) 17.49 g (13%) 127.41 kcal (6%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   35.35 g (54%) 21.62 g (108%) 17.43 g (31%) 104.97 g (81%) 764.46 kcal (38%) 37. Potatoes, mashed, home-prepared, whole milk and butter added - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.22 g (6%) 2.61 g (13%) 1.86 g (3%) 16.81 g (13%) 113.00 kcal (6%)   Typical Serving size of 1.000 cup (or 210.00g):    8.86 g (14%) 5.48 g (27%) 3.91 g (7%) 35.3 g (27%) 237.3 kcal (12%) 38. Potatoes, mashed, home-prepared, whole milk and margarine added - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.20 g (6%) 0.75 g (4%) 1.96 g (4%) 16.94 g (13%) 113.00 kcal (6%)   Typical Serving size of 1.000 cup (or 210.00g):    8.82 g (14%) 1.58 g (8%) 4.12 g (7%) 35.57 g (27%) 237.3 kcal (12%) 39. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.12 g (6%) 2.59 g (13%) 2.30 g (4%) 12.84 g (10%) 93.00 kcal (5%)   Typical Serving size of 0.167 package (5.5 oz) yields (or 137.00g):    5.64 g (9%) 3.55 g (18%) 3.15 g (6%) 17.59 g (14%) 127.41 kcal (6%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   33.87 g (52%) 21.29 g (106%) 18.91 g (34%) 105.54 g (81%) 764.46 kcal (38%) 40. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.76 g (6%) 0.74 g (4%) 2.57 g (5%) 26.98 g (21%) 152.00 kcal (8%)   Typical Serving size of 10.000 strip (or 133.00g):    5 g (8%) 0.98 g (5%) 3.42 g (6%) 35.88 g (28%) 202.16 kcal (10%) 41. Potatoes, au gratin, dry mix, unprepared - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.70 g (6%) 2.32 g (12%) 8.90 g (16%) 74.31 g (57%) 314.00 kcal (16%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    0.96 g (1%) 0.6 g (3%) 2.31 g (4%) 19.32 g (15%) 81.64 kcal (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   5.77 g (9%) 3.62 g (18%) 13.88 g (25%) 115.92 g (89%) 489.84 kcal (24%) 42. Potatoes, scalloped, home-prepared with margarine - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.68 g (6%) 1.38 g (7%) 2.87 g (5%) 10.78 g (8%) 88.00 kcal (4%)   Typical Serving size of 1.000 cup (or 245.00g):    9.02 g (14%) 3.38 g (17%) 7.03 g (13%) 26.41 g (20%) 215.6 kcal (11%) 43. Potatoes, scalloped, home-prepared with butter - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.68 g (6%) 2.26 g (11%) 2.87 g (5%) 10.78 g (8%) 88.00 kcal (4%)   Typical Serving size of 1.000 cup (or 245.00g):    9.02 g (14%) 5.54 g (28%) 7.03 g (13%) 26.41 g (20%) 215.6 kcal (11%) 44. Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared - Total Fat   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.42 g (5%) 0.88 g (4%) 2.40 g (4%) 24.31 g (19%) 138.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    2.91 g (4%) 0.75 g (4%) 2.04 g (4%) 20.66 g (16%) 117.3 kcal (6%) 45. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.39 g (5%) 0.69 g (3%) 2.19 g (4%) 23.51 g (18%) 133.00 kcal (7%)   Typical Serving size of 10.000 strip (or 153.00g):    5.19 g (8%) 1.06 g (5%) 3.35 g (6%) 35.97 g (28%) 203.49 kcal (10%) 46. Potato soup, instant, dry mix - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.10 g (5%) 0.61 g (3%) 9.20 g (16%) 76.14 g (59%) 343.00 kcal (17%)   Typical Serving size of 1.000 serving 1/3 cup (or 39.00g):    1.21 g (2%) 0.24 g (1%) 3.59 g (6%) 29.69 g (23%) 133.77 kcal (7%) 47. Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared - Total Fat   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.85 g (3%) 0.15 g (1%) 1.99 g (4%) 23.44 g (18%) 119.00 kcal (6%)   Typical Serving size of 3.000 oz (or 85.00g):    1.57 g (2%) 0.13 g (1%) 1.69 g (3%) 19.92 g (15%) 101.15 kcal (5%) 48. Potatoes, roasted, salt added in processing, frozen, unprepared - Total Fat   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.81 g (3%) 0.17 g (1%) 2.22 g (4%) 26.15 g (20%) 130.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    1.54 g (2%) 0.14 g (1%) 1.89 g (3%) 22.23 g (17%) 110.5 kcal (6%) 49. Potatoes, o'brien, home-prepared - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.28 g (2%) 0.80 g (4%) 2.35 g (4%) 15.47 g (12%) 81.00 kcal (4%)   Typical Serving size of 1.000 cup (or 194.00g):    2.48 g (4%) 1.55 g (8%) 4.56 g (8%) 30.01 g (23%) 157.14 kcal (8%)   Other serving sizes 1.000 recipe yield (or 1162.00g):   14.87 g (23%) 9.3 g (47%) 27.31 g (49%) 179.76 g (138%) 941.22 kcal (47%) 50. Potatoes, mashed, dehydrated, granules with milk, dry form - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.10 g (2%) 0.46 g (2%) 10.90 g (19%) 77.70 g (60%) 357.00 kcal (18%)   Typical Serving size of 1.000 cup (or 200.00g):    2.2 g (3%) 0.92 g (5%) 21.8 g (39%) 155.4 g (120%) 714 kcal (36%) 51. Potatoes, hash brown, frozen, plain, unprepared - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.62 g (1%) 0.16 g (1%) 2.06 g (4%) 17.72 g (14%) 82.00 kcal (4%)   Typical Serving size of 0.500 cup (or 105.00g):    0.65 g (1%) 0.17 g (1%) 2.16 g (4%) 18.61 g (14%) 86.1 kcal (4%)   Other serving sizes 1.000 package (12 oz) (or 340.00g):   2.11 g (3%) 0.54 g (3%) 7 g (13%) 60.25 g (46%) 278.8 kcal (14%) 52. Potatoes, mashed, home-prepared, whole milk added - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.57 g (1%) 0.30 g (2%) 1.91 g (3%) 17.57 g (14%) 83.00 kcal (4%)   Typical Serving size of 1.000 cup (or 210.00g):    1.2 g (2%) 0.63 g (3%) 4.01 g (7%) 36.9 g (28%) 174.3 kcal (9%) 53. Potatoes, mashed, dehydrated, granules without milk, dry form - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.54 g (1%) 0.14 g (1%) 8.22 g (15%) 85.51 g (66%) 372.00 kcal (19%)   Typical Serving size of 1.000 cup (or 200.00g):    1.08 g (2%) 0.28 g (1%) 16.44 g (29%) 171.02 g (132%) 744 kcal (37%) 54. Potatoes, mashed, dehydrated, flakes without milk, dry form - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.41 g (1%) 0.17 g (1%) 8.34 g (15%) 81.17 g (62%) 354.00 kcal (18%)   Typical Serving size of 1.000 cup (or 60.00g):    0.25 g (0%) 0.1 g (1%) 5 g (9%) 48.7 g (37%) 212.4 kcal (11%) 55. Potato flour - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.34 g (1%) 0.09 g (0%) 6.90 g (12%) 83.10 g (64%) 357.00 kcal (18%)   Typical Serving size of 1.000 cup (or 160.00g):    0.54 g (1%) 0.14 g (1%) 11.04 g (20%) 132.96 g (102%) 571.2 kcal (29%) 56. Potatoes, canned, drained solids - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.21 g (0%) 0.05 g (0%) 1.41 g (3%) 13.61 g (10%) 60.00 kcal (3%)   Typical Serving size of 1.000 cup (or 180.00g):    0.38 g (1%) 0.09 g (0%) 2.54 g (5%) 24.5 g (19%) 108 kcal (5%)   Other serving sizes 1.000 potato (or 35.00g):   0.07 g (0%) 0.02 g (0%) 0.49 g (1%) 4.76 g (4%) 21 kcal (1%) 57. Potatoes, canned, drained solids, no salt added - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.20 g (0%) 0.05 g (0%) 1.40 g (3%) 13.60 g (10%) 62.00 kcal (3%)   Typical Serving size of 1.000 cup (or 180.00g):    0.36 g (1%) 0.09 g (0%) 2.52 g (5%) 24.48 g (19%) 111.6 kcal (6%) 58. Potatoes, frozen, whole, unprepared - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.16 g (0%) 0.04 g (0%) 2.38 g (4%) 17.47 g (13%) 78.00 kcal (4%)   Typical Serving size of 1.000 cup (or 182.00g):    0.29 g (0%) 0.07 g (0%) 4.33 g (8%) 31.8 g (24%) 141.96 kcal (7%) 59. Potatoes, red, flesh and skin, baked - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.15 g (0%) 0.03 g (0%) 2.30 g (4%) 19.59 g (15%) 89.00 kcal (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    0.45 g (1%) 0.09 g (0%) 6.88 g (12%) 58.57 g (45%) 266.11 kcal (13%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   0.26 g (0%) 0.05 g (0%) 3.98 g (7%) 33.89 g (26%) 153.97 kcal (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   0.21 g (0%) 0.04 g (0%) 3.17 g (6%) 27.03 g (21%) 122.82 kcal (6%) 60. Potatoes, white, flesh and skin, baked - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.15 g (0%) 0.02 g (0%) 2.10 g (4%) 21.08 g (16%) 94.00 kcal (5%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):    0.45 g (1%) 0.06 g (0%) 6.28 g (11%) 63.03 g (48%) 281.06 kcal (14%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   0.26 g (0%) 0.03 g (0%) 3.63 g (6%) 36.47 g (28%) 162.62 kcal (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   0.21 g (0%) 0.03 g (0%) 2.9 g (5%) 29.09 g (22%) 129.72 kcal (6%) 61. Potatoes, red, flesh and skin, raw - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.14 g (0%) 0.04 g (0%) 1.89 g (3%) 15.90 g (12%) 70.00 kcal (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0.11 g (0%) 0.03 g (0%) 1.42 g (3%) 11.93 g (9%) 52.5 kcal (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   0.52 g (1%) 0.15 g (1%) 6.97 g (12%) 58.67 g (45%) 258.3 kcal (13%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   0.3 g (0%) 0.09 g (0%) 4.03 g (7%) 33.87 g (26%) 149.1 kcal (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   0.24 g (0%) 0.07 g (0%) 3.21 g (6%) 27.03 g (21%) 119 kcal (6%) 62. Potatoes, Russet, flesh and skin, baked - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.13 g (0%) 0.03 g (0%) 2.63 g (5%) 21.44 g (16%) 97.00 kcal (5%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    0.39 g (1%) 0.09 g (0%) 7.86 g (14%) 64.11 g (49%) 290.03 kcal (15%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   0.22 g (0%) 0.05 g (0%) 4.55 g (8%) 37.09 g (29%) 167.81 kcal (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   0.18 g (0%) 0.04 g (0%) 3.63 g (6%) 29.59 g (23%) 133.86 kcal (7%) 63. Potatoes, baked, flesh and skin, with salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.13 g (0%) 0.03 g (0%) 2.50 g (4%) 21.15 g (16%) 93.00 kcal (5%)   Typical Serving size of 0.500 cup (or 61.00g):    0.08 g (0%) 0.02 g (0%) 1.53 g (3%) 12.9 g (10%) 56.73 kcal (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):   0.39 g (1%) 0.09 g (0%) 7.48 g (13%) 63.24 g (49%) 278.07 kcal (14%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   0.22 g (0%) 0.05 g (0%) 4.33 g (8%) 36.59 g (28%) 160.89 kcal (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   0.18 g (0%) 0.04 g (0%) 3.45 g (6%) 29.19 g (22%) 128.34 kcal (6%)   Other serving sizes 1.000 NLEA serving (or 148.00g):   0.19 g (0%) 0.04 g (0%) 3.7 g (7%) 31.3 g (24%) 137.64 kcal (7%) 64. Potatoes, baked, flesh and skin, without salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.13 g (0%) 0.03 g (0%) 2.50 g (4%) 21.15 g (16%) 93.00 kcal (5%)   Typical Serving size of 1.000 NLEA serving (or 148.00g):    0.19 g (0%) 0.04 g (0%) 3.7 g (7%) 31.3 g (24%) 137.64 kcal (7%)   Other serving sizes 1.000 potato large (or 299.00g):   0.39 g (1%) 0.09 g (0%) 7.48 g (13%) 63.24 g (49%) 278.07 kcal (14%)   Other serving sizes 1.000 potato medium (or 173.00g):   0.22 g (0%) 0.05 g (0%) 4.33 g (8%) 36.59 g (28%) 160.89 kcal (8%)   Other serving sizes 1.000 potato small (or 138.00g):   0.18 g (0%) 0.04 g (0%) 3.45 g (6%) 29.19 g (22%) 128.34 kcal (6%) 65. Potatoes, canned, solids and liquids - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.11 g (0%) 0.03 g (0%) 1.20 g (2%) 9.89 g (8%) 44.00 kcal (2%)   Typical Serving size of 1.000 cup and whole (or 300.00g):    0.33 g (1%) 0.09 g (0%) 3.6 g (6%) 29.67 g (23%) 132 kcal (7%)   Other serving sizes 1.000 can (303 x 406) (or 454.00g):   0.5 g (1%) 0.14 g (1%) 5.45 g (10%) 44.9 g (35%) 199.76 kcal (10%) 66. Potatoes, boiled, cooked without skin, flesh, with salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.03 g (0%) 1.71 g (3%) 20.01 g (15%) 86.00 kcal (4%)   Typical Serving size of 0.500 cup (or 78.00g):    0.08 g (0%) 0.02 g (0%) 1.33 g (2%) 15.61 g (12%) 67.08 kcal (3%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   0.3 g (0%) 0.09 g (0%) 5.13 g (9%) 60.03 g (46%) 258 kcal (13%)   Other serving sizes 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g):   0.17 g (0%) 0.05 g (0%) 2.86 g (5%) 33.42 g (26%) 143.62 kcal (7%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   0.13 g (0%) 0.04 g (0%) 2.14 g (4%) 25.01 g (19%) 107.5 kcal (5%) 67. Potatoes, white, flesh and skin, raw - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.03 g (0%) 1.68 g (3%) 15.71 g (12%) 69.00 kcal (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0.08 g (0%) 0.02 g (0%) 1.26 g (2%) 11.78 g (9%) 51.75 kcal (3%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 369.00g):   0.37 g (1%) 0.11 g (1%) 6.2 g (11%) 57.97 g (45%) 254.61 kcal (13%)   Other serving sizes 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g):   0.21 g (0%) 0.06 g (0%) 3.58 g (6%) 33.46 g (26%) 146.97 kcal (7%)   Other serving sizes 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g):   0.09 g (0%) 0.03 g (0%) 1.55 g (3%) 14.45 g (11%) 63.48 kcal (3%) 68. Potatoes, raw, skin - Total Fat   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.03 g (0%) 2.57 g (5%) 12.44 g (10%) 58.00 kcal (3%)   Typical Serving size of 1.000 skin (or 38.00g):    0.04 g (0%) 0.01 g (0%) 0.98 g (2%) 4.73 g (4%) 22.04 kcal (1%) 69. Potatoes, baked, flesh, without salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.03 g (0%) 1.96 g (4%) 21.55 g (17%) 93.00 kcal (5%)   Typical Serving size of 0.500 cup (or 61.00g):    0.06 g (0%) 0.02 g (0%) 1.2 g (2%) 13.15 g (10%) 56.73 kcal (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0.16 g (0%) 0.05 g (0%) 3.06 g (5%) 33.62 g (26%) 145.08 kcal (7%) 70. Potatoes, baked, skin, without salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.03 g (0%) 4.29 g (8%) 46.06 g (35%) 198.00 kcal (10%)   Typical Serving size of 1.000 skin (or 58.00g):    0.06 g (0%) 0.02 g (0%) 2.49 g (4%) 26.71 g (21%) 114.84 kcal (6%) 71. Potatoes, boiled, cooked in skin, flesh, without salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.03 g (0%) 1.87 g (3%) 20.13 g (15%) 87.00 kcal (4%)   Typical Serving size of 0.500 cup (or 78.00g):    0.08 g (0%) 0.02 g (0%) 1.46 g (3%) 15.7 g (12%) 67.86 kcal (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   0.14 g (0%) 0.04 g (0%) 2.54 g (5%) 27.38 g (21%) 118.32 kcal (6%) 72. Potatoes, boiled, cooked in skin, skin, without salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.03 g (0%) 2.86 g (5%) 17.21 g (13%) 78.00 kcal (4%)   Typical Serving size of 1.000 skin (or 34.00g):    0.03 g (0%) 0.01 g (0%) 0.97 g (2%) 5.85 g (5%) 26.52 kcal (1%) 73. Potatoes, boiled, cooked without skin, flesh, without salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.03 g (0%) 1.71 g (3%) 20.01 g (15%) 86.00 kcal (4%)   Typical Serving size of 0.500 cup (or 78.00g):    0.08 g (0%) 0.02 g (0%) 1.33 g (2%) 15.61 g (12%) 67.08 kcal (3%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   0.3 g (0%) 0.09 g (0%) 5.13 g (9%) 60.03 g (46%) 258 kcal (13%)   Other serving sizes 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g):   0.17 g (0%) 0.05 g (0%) 2.86 g (5%) 33.42 g (26%) 143.62 kcal (7%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   0.13 g (0%) 0.04 g (0%) 2.14 g (4%) 25.01 g (19%) 107.5 kcal (5%) 74. Potatoes, microwaved, cooked in skin, flesh, without salt - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.03 g (0%) 2.10 g (4%) 23.28 g (18%) 100.00 kcal (5%)   Typical Serving size of 0.500 cup (or 78.00g):    0.08 g (0%) 0.02 g (0%) 1.64 g (3%) 18.16 g (14%) 78 kcal (4%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0.16 g (0%) 0.05 g (0%) 3.28 g (6%) 36.32 g (28%) 156 kcal (8%) 75. Potatoes, microwaved, cooked in skin, skin, without salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.03 g (0%) 4.39 g (8%) 29.63 g (23%) 132.00 kcal (7%)   Typical Serving size of 1.000 skin (or 58.00g):    0.06 g (0%) 0.02 g (0%) 2.55 g (5%) 17.19 g (13%) 76.56 kcal (4%) 76. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.03 g (0%) 2.44 g (4%) 24.24 g (19%) 105.00 kcal (5%)   Typical Serving size of 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):    0.2 g (0%) 0.06 g (0%) 4.93 g (9%) 48.96 g (38%) 212.1 kcal (11%) 77. Potatoes, baked, flesh, with salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.03 g (0%) 1.96 g (4%) 21.55 g (17%) 93.00 kcal (5%)   Typical Serving size of 0.500 cup (or 61.00g):    0.06 g (0%) 0.02 g (0%) 1.2 g (2%) 13.15 g (10%) 56.73 kcal (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0.16 g (0%) 0.05 g (0%) 3.06 g (5%) 33.62 g (26%) 145.08 kcal (7%) 78. Potatoes, baked, skin only, with salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.03 g (0%) 4.29 g (8%) 46.06 g (35%) 198.00 kcal (10%)   Typical Serving size of 1.000 skin (or 58.00g):    0.06 g (0%) 0.02 g (0%) 2.49 g (4%) 26.71 g (21%) 114.84 kcal (6%) 79. Potatoes, boiled, cooked in skin, flesh, with salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.03 g (0%) 1.87 g (3%) 20.13 g (15%) 87.00 kcal (4%)   Typical Serving size of 0.500 cup (or 78.00g):    0.08 g (0%) 0.02 g (0%) 1.46 g (3%) 15.7 g (12%) 67.86 kcal (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   0.14 g (0%) 0.04 g (0%) 2.54 g (5%) 27.38 g (21%) 118.32 kcal (6%) 80. Potatoes, microwaved, cooked, in skin, skin with salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.03 g (0%) 4.39 g (8%) 29.63 g (23%) 132.00 kcal (7%)   Typical Serving size of 1.000 skin (or 58.00g):    0.06 g (0%) 0.02 g (0%) 2.55 g (5%) 17.19 g (13%) 76.56 kcal (4%) 81. Potatoes, microwaved, cooked in skin, flesh, with salt - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.03 g (0%) 2.10 g (4%) 23.28 g (18%) 100.00 kcal (5%)   Typical Serving size of 0.500 cup (or 78.00g):    0.08 g (0%) 0.02 g (0%) 1.64 g (3%) 18.16 g (14%) 78 kcal (4%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0.16 g (0%) 0.05 g (0%) 3.28 g (6%) 36.32 g (28%) 156 kcal (8%) 82. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.03 g (0%) 2.44 g (4%) 24.24 g (19%) 105.00 kcal (5%)   Typical Serving size of 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):    0.2 g (0%) 0.06 g (0%) 4.93 g (9%) 48.96 g (38%) 212.1 kcal (11%) 83. Potatoes, boiled, cooked in skin, skin, with salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.03 g (0%) 2.86 g (5%) 17.20 g (13%) 78.00 kcal (4%)   Typical Serving size of 1.000 skin (or 34.00g):    0.03 g (0%) 0.01 g (0%) 0.97 g (2%) 5.85 g (5%) 26.52 kcal (1%) 84. Potatoes, flesh and skin, raw - Total Fat   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.09 g (0%) 0.03 g (0%) 2.05 g (4%) 17.49 g (13%) 77.00 kcal (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0.07 g (0%) 0.02 g (0%) 1.54 g (3%) 13.12 g (10%) 57.75 kcal (3%)   Other serving sizes 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g):   0.33 g (1%) 0.11 g (1%) 7.56 g (14%) 64.54 g (50%) 284.13 kcal (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   0.19 g (0%) 0.06 g (0%) 4.37 g (8%) 37.25 g (29%) 164.01 kcal (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g):   0.15 g (0%) 0.05 g (0%) 3.49 g (6%) 29.73 g (23%) 130.9 kcal (7%) 85. Potatoes, hash brown, refrigerated, unprepared - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.08 g (0%) 1.75 g (3%) 19.16 g (15%) 84.00 kcal (4%)   Typical Serving size of 1.000 cup unprepared (or 159.00g):    0.13 g (0%) 2.78 g (5%) 30.46 g (23%) 133.56 kcal (7%) 86. Potatoes, russet, flesh and skin, raw - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.08 g (0%) 0.03 g (0%) 2.14 g (4%) 18.07 g (14%) 79.00 kcal (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0.06 g (0%) 0.02 g (0%) 1.61 g (3%) 13.55 g (10%) 59.25 kcal (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   0.3 g (0%) 0.11 g (1%) 7.9 g (14%) 66.68 g (51%) 291.51 kcal (15%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   0.17 g (0%) 0.06 g (0%) 4.56 g (8%) 38.49 g (30%) 168.27 kcal (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   0.14 g (0%) 0.05 g (0%) 3.64 g (7%) 30.72 g (24%) 134.3 kcal (7%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito