Amount of Total Fat in Fat in a shake

Welcome to the nutritional total fat content in 16 different types of fat in a shake, ranging from 13.34 g to 1.60 g per 100g. The basic type of fat in a shake is Shake, fast food, vanilla, where the amount of total fat in 100g is 6.52 g. 6.52 g of total fat per 100g, from Shake, fast food, vanilla corresponds to 10% of the total fat RDA. For a typical serving size of 1.000 fl oz (or 20.80 g) the amount of Total Fat is 1.36 g. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top ten fat in a shake products high in total fat

Below is a summary list for the top ten fat in a shake items ranked by the amount or level of total fat in 100g.

1. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan : 13.34g (21%RDA)
2. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, : 11.62g (18%RDA)
3. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries : 11.30g (17%RDA)
4. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries : 11.30g (17%RDA)
5. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries : 11.30g (17%RDA)
6. Beverages, nutritional shake mix, high protein, powder : 10.71g (16%RDA)
7. BURGER KING, Vanilla Shake : 8.74g (13%RDA)
8. Shake, fast food, vanilla : 6.52g (10%RDA)
9. KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry : 3.70g (6%RDA)
10. Milk shakes, thick vanilla : 3.03g (5%RDA)

Following on from the ten top fat in a shake items or products containing total fat we have a more comprehensive break down of Shake, fast food, vanilla, and the highest item containing total fat which is Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of fat in a shake.

At the bottom of the page is the full list for the 16 different types of fat in a shake based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in a shake.

Shake, fast food, vanilla - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Shake, fast food, vanilla should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 3.96 g (20% RDA), the amount of Energy is 148.00 kcal (7% RDA), the amount of Protein is 3.37 g (6% RDA) and the amount of Carbohydrate is 19.59 g (15% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in a shake.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shake, fast food, vanilla has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Shake, fast food, vanilla; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of shake, fast food, vanilla is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fl oz (or 20.80 g)

For the food Shake, fast food, vanilla the typical serving size is 1.000 fl oz (or 20.80 g) which contains 1.36 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 fl oz (or 20.80 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.82 g, the Energy content is 30.78 kcal, the Protein content is 0.7 g and the Carbohydrate content is 4.07 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Shake, fast food, vanilla

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fl oz or 20.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 15.9 (kcal).

Grams of total fat in fat in a shake (per 100g)

This list of 16 types of fat in a shake, is brought to you by www.dietandfitnesstoday.com and ranges from Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan through to Beverages, KELLOGG'S, SPECIAL K Protein Shake where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in a shake.

The list below gives the total total fat content in the 16 items from the general description 'fat in a shake' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 16 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in a shake based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in a shake ranked by the amount of total fat per 100g is shown below in the fat in a shake calories chart.

Average Content for fat in a shake

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in a shake, based on the list below of 16 different items under the general description of fat in a shake, is 6.67 g of total fat. This average value corresponds to 10.26 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 2.02 g, the average amount of Energy is 249.63 kcal, the average amount of Protein is 10.11 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Shake, fast food, vanilla which in 100g contains 6.52 g of Total Fat. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 3.96 g, the amount of Energy is 148.00 kcal, the amount of Protein is 3.37 g and the amount of Carbohydrate is 19.59 g.

Highest total fat Content per 100g

Using the list below for the 16 different fat in a shake nutrition entries in our database, the highest amount of total fat is found in Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan which contains 13.34 g of total fat per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Saturated Fat content is 1.45 g, the Energy content is 448.00 kcal, the Protein content is 8.13 g, the Carbohydrate content is 73.92 g.

The lowest amount of total fat in 100g is in Beverages, KELLOGG'S, SPECIAL K Protein Shake which contains 1.60 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.21 g, the amount of Energy is 64.00 kcal, the amount of Protein is 3.20 g, the amount of Carbohydrate is 9.20 g.

The difference between the highest and lowest values gives a total fat range of 11.74 g per 100g. The range for the other nutrients are as follows; 1.24 g for Saturated Fat, 384 kcal for Energy, 4.93 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Shake, fast food, vanilla contains 6.52 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan which contains 8.5 g in 1.000 bottle (or 295.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Saturated Fat content is 1.33 g, the Energy content is 171.1 kcal, the Protein content is 19.44 g and the Carbohydrate content is 2.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of total fat rich foods.

Fat in a shake List, total fat Content per 100g 1. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan - Total Fat   Nutritional Value : 18.00 / 100     food group - Beverages   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   13.34 g (21%) 1.45 g (7%) 8.13 g (15%) 73.92 g (57%) 448.00 kcal (22%)   Typical Serving size of 1.000 scoop (or 26.00g):    3.47 g (5%) 0.38 g (2%) 2.11 g (4%) 19.22 g (15%) 116.48 kcal (6%) 2. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, - Total Fat   Nutritional Value : 24.00 / 100     food group - Beverages   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.62 g (18%) 1.36 g (7%) 27.87 g (50%) 50.00 g (38%) 368.00 kcal (18%)   Typical Serving size of 1.000 scoop (or 26.00g):    3.02 g (5%) 0.35 g (2%) 7.25 g (13%) 13 g (10%) 95.68 kcal (5%) 3. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.30 g (17%) 4.00 g (20%) 4.00 g (7%) 70.10 g (54%) 398.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 48.00g):    5.42 g (8%) 1.92 g (10%) 1.92 g (3%) 33.65 g (26%) 191.04 kcal (10%) 4. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.30 g (17%) 3.90 g (20%) 4.00 g (7%) 70.00 g (54%) 397.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 48.00g):    5.42 g (8%) 1.87 g (9%) 1.92 g (3%) 33.6 g (26%) 190.56 kcal (10%) 5. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.30 g (17%) 3.80 g (19%) 4.10 g (7%) 70.20 g (54%) 398.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 50.00g):    5.65 g (9%) 1.9 g (10%) 2.05 g (4%) 35.1 g (27%) 199 kcal (10%) 6. Beverages, nutritional shake mix, high protein, powder - Total Fat   Nutritional Value : 21.00 / 100     food group - Beverages   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.71 g (16%) 0.00 g (0%) 53.57 g (96%) 20.38 g (16%) 392.00 kcal (20%)   Typical Serving size of 1.000 tbsp (or 10.00g):    1.07 g (2%) 0 g (0%) 5.36 g (10%) 2.04 g (2%) 39.2 kcal (2%)   Other serving sizes 1.000 serving (or 20.00g):   2.14 g (3%) 0 g (0%) 10.71 g (19%) 4.08 g (3%) 78.4 kcal (4%) 7. BURGER KING, Vanilla Shake - Total Fat   Nutritional Value : 13.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.74 g (13%) 5.34 g (27%) 3.19 g (6%) 19.03 g (15%) 168.00 kcal (8%)   Typical Serving size of 1.000 fl oz (or 24.80g):    2.17 g (3%) 1.32 g (7%) 0.79 g (1%) 4.72 g (4%) 41.66 kcal (2%)   Other serving sizes 1.000 small 12 fl oz (or 298.00g):   26.05 g (40%) 15.91 g (80%) 9.51 g (17%) 56.71 g (44%) 500.64 kcal (25%)   Other serving sizes 1.000 medium 16 fl oz (or 397.00g):   34.7 g (53%) 21.2 g (106%) 12.66 g (23%) 75.55 g (58%) 666.96 kcal (33%) 8. Shake, fast food, vanilla - Total Fat   Nutritional Value : 14.00 / 100     food group - Beverages   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.52 g (10%) 3.96 g (20%) 3.37 g (6%) 19.59 g (15%) 148.00 kcal (7%)   Typical Serving size of 1.000 fl oz (or 20.80g):    1.36 g (2%) 0.82 g (4%) 0.7 g (1%) 4.07 g (3%) 30.78 kcal (2%)   Other serving sizes 1.000 cup (8 fl oz) (or 166.00g):   10.82 g (17%) 6.57 g (33%) 5.59 g (10%) 32.52 g (25%) 245.68 kcal (12%)   Other serving sizes 1.000 milkshake (10 fl oz) (or 208.00g):   13.56 g (21%) 8.24 g (41%) 7.01 g (13%) 40.75 g (31%) 307.84 kcal (15%)   Other serving sizes 1.000 small McDonald's shake (12 fl oz) (or 250.00g):   16.3 g (25%) 9.9 g (50%) 8.43 g (15%) 48.98 g (38%) 370 kcal (19%)   Other serving sizes 1.000 medium McDonald's shake (16 fl oz) (or 333.00g):   21.71 g (33%) 13.19 g (66%) 11.22 g (20%) 65.23 g (50%) 492.84 kcal (25%)   Other serving sizes 1.000 large McDonald's shake (22 fl oz) (or 458.00g):   29.86 g (46%) 18.14 g (91%) 15.43 g (28%) 89.72 g (69%) 677.84 kcal (34%) 9. KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.70 g (6%) 6.10 g (11%) 79.80 g (61%) 377.00 kcal (19%)   Typical Serving size of 1.000 serving (or 28.00g):    1.04 g (2%) 1.71 g (3%) 22.34 g (17%) 105.56 kcal (5%) 10. Milk shakes, thick vanilla - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.03 g (5%) 1.89 g (9%) 3.86 g (7%) 17.75 g (14%) 112.00 kcal (6%)   Typical Serving size of 1.000 fl oz (or 28.40g):    0.86 g (1%) 0.54 g (3%) 1.1 g (2%) 5.04 g (4%) 31.81 kcal (2%)   Other serving sizes 1.000 container (11 oz) (or 313.00g):   9.48 g (15%) 5.92 g (30%) 12.08 g (22%) 55.56 g (43%) 350.56 kcal (18%) 11. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - Total Fat   Nutritional Value : 24.00 / 100     food group - Beverages   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.88 g (4%) 0.45 g (2%) 6.59 g (12%) 0.85 g (1%) 58.00 kcal (3%)   Typical Serving size of 1.000 bottle (or 295.00g):    8.5 g (13%) 1.33 g (7%) 19.44 g (35%) 2.51 g (2%) 171.1 kcal (9%) 12. Beverages, shake, fast food, strawberry - Total Fat   Nutritional Value : 15.00 / 100     food group - Beverages   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.80 g (4%) 1.73 g (9%) 3.40 g (6%) 18.90 g (15%) 113.00 kcal (6%)   Typical Serving size of 1.000 fl oz (or 23.50g):    0.66 g (1%) 0.41 g (2%) 0.8 g (1%) 4.44 g (3%) 26.56 kcal (1%)   Other serving sizes 1.000 serving small 12 fl oz (or 282.00g):   7.9 g (12%) 4.88 g (24%) 9.59 g (17%) 53.3 g (41%) 318.66 kcal (16%)   Other serving sizes 1.000 serving medium 16 fl oz (or 376.00g):   10.53 g (16%) 6.5 g (33%) 12.78 g (23%) 71.06 g (55%) 424.88 kcal (21%)   Other serving sizes 1.000 serving large 21 fl oz (or 494.00g):   13.83 g (21%) 8.55 g (43%) 16.8 g (30%) 93.37 g (72%) 558.22 kcal (28%) 13. Milk shakes, thick chocolate - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.70 g (4%) 1.68 g (8%) 3.05 g (5%) 21.15 g (16%) 119.00 kcal (6%)   Typical Serving size of 1.000 fl oz (or 28.40g):    0.77 g (1%) 0.48 g (2%) 0.87 g (2%) 6.01 g (5%) 33.8 kcal (2%)   Other serving sizes 1.000 container (10.6 oz) (or 300.00g):   8.1 g (12%) 5.04 g (25%) 9.15 g (16%) 63.45 g (49%) 357 kcal (18%) 14. Beverage, milkshake mix, dry, not chocolate - Total Fat   Nutritional Value : 18.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.60 g (4%) 2.06 g (10%) 23.50 g (42%) 52.90 g (41%) 329.00 kcal (16%)   Typical Serving size of 1.000 tbsp (or 7.00g):    0.18 g (0%) 0.14 g (1%) 1.65 g (3%) 3.7 g (3%) 23.03 kcal (1%)   Other serving sizes 1.000 envelope (or 21.00g):   0.55 g (1%) 0.43 g (2%) 4.94 g (9%) 11.11 g (9%) 69.09 kcal (3%) 15. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Total Fat   Nutritional Value : 17.00 / 100     food group - Beverages   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.53 g (4%) 0.42 g (2%) 3.80 g (7%) 16.88 g (13%) 105.00 kcal (5%)   Typical Serving size of 8.000 fl oz (or 254.00g):    6.43 g (10%) 1.07 g (5%) 9.65 g (17%) 42.88 g (33%) 266.7 kcal (13%)

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