Welcome to the nutritional total fat content in 16 different types of fat in almonds, ranging from 55.89 g to 1.67 g per 100g. The basic type of fat in almonds is Nuts, almonds, where the amount of total fat in 100g is 49.93 g. 49.93 g of total fat per 100g, from Nuts, almonds corresponds to 77% of the total fat RDA. For a typical serving size of 1.000 cup, whole (or 143.00 g) the amount of Total Fat is 71.4 g. This corresponds to an RDA percentage of 110%.
The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.
Top ten fat in almonds products high in total fat
Below is a summary list for the top ten fat in almonds items ranked by the amount or level of total fat in 100g.
1. Nuts, almonds, oil roasted, with salt added, smoke flavor : 55.89g (86%RDA)
2. Nuts, almonds, oil roasted, without salt added : 55.17g (85%RDA)
3. Nuts, almonds, oil roasted, with salt added : 55.17g (85%RDA)
4. Nuts, almonds, oil roasted, lightly salted : 55.17g (85%RDA)
5. Nuts, almonds, dry roasted, without salt added : 52.54g (81%RDA)
6. Nuts, almonds, dry roasted, with salt added : 52.54g (81%RDA)
7. Nuts, almonds, blanched : 52.52g (81%RDA)
8. Nuts, almonds : 49.93g (77%RDA)
9. Nuts, almonds, honey roasted, unblanched : 49.90g (77%RDA)
10. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds : 37.07g (57%RDA)
Following on from the ten top fat in almonds items or products containing total fat we have a more comprehensive break down of Nuts, almonds, and the highest item containing total fat which is Nuts, almonds, oil roasted, with salt added, smoke flavor. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of fat in almonds.
At the bottom of the page is the full list for the 16 different types of fat in almonds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in almonds.
Nuts, almonds - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, almonds should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 3.80 g (19% RDA), the amount of Energy is 579.00 kcal (29% RDA), the amount of Protein is 21.15 g (38% RDA) and the amount of Carbohydrate is 21.55 g (17% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in almonds.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, almonds has a nutritional value score of 16.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Nuts, almonds; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of total fat per 100 Calories
100 calories of nuts, almonds is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, whole (or 143.00 g)
For the food Nuts, almonds the typical serving size is 1.000 cup, whole (or 143.00 g) which contains 71.4 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 110 %.
To give 100% of the RDA, 0.9 servings of the typical serving size 1.000 cup, whole (or 143.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 5.43 g, the Energy content is 827.97 kcal, the Protein content is 30.24 g and the Carbohydrate content is 30.82 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.
Macronutrients in Nuts, almonds
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, whole or 143.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 104.9 (kcal).The total calories from carbohydrate is 125.4 (kcal).
Grams of total fat in fat in almonds (per 100g)
This list of 16 types of fat in almonds, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, almonds, oil roasted, with salt added, smoke flavor through to Candies, nougat, with almonds where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in almonds.
The list below gives the total total fat content in the 16 items from the general description 'fat in almonds' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 16 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for fat in almonds based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for fat in almonds ranked by the amount of total fat per 100g is shown below in the fat in almonds calories chart. 
Average Content for fat in almonds
The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in almonds, based on the list below of 16 different items under the general description of fat in almonds, is 36.81 g of total fat. This average value corresponds to 56.63 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 4.50 g, the average amount of Energy is 530.88 kcal, the average amount of Protein is 15.19 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Total Fat is found in Nuts, almonds which in 100g contains 49.93 g of Total Fat. This corresponds to 77 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 3.80 g, the amount of Energy is 579.00 kcal, the amount of Protein is 21.15 g and the amount of Carbohydrate is 21.55 g.
Highest total fat Content per 100g
Using the list below for the 16 different fat in almonds nutrition entries in our database, the highest amount of total fat is found in Nuts, almonds, oil roasted, with salt added, smoke flavor which contains 55.89 g of total fat per 100g. The associated percentage of RDA is 86 %. For this 100g serving the Saturated Fat content is 3.57 g, the Energy content is 607.00 kcal, the Protein content is 21.43 g, the Carbohydrate content is 17.86 g. 
The lowest amount of total fat in 100g is in Candies, nougat, with almonds which contains 1.67 g. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Saturated Fat is 1.67 g, the amount of Energy is 398.00 kcal, the amount of Protein is 3.33 g, the amount of Carbohydrate is 92.39 g.
The difference between the highest and lowest values gives a total fat range of 54.22 g per 100g. The range for the other nutrients are as follows; 1.9 g for Saturated Fat, 209 kcal for Energy, 18.1 g for Protein, 0 g for Carbohydrate.
Highest Amount of total fat per Serving
Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Nuts, almonds contains 49.93 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.
The food with the highest total fat content per typical serving is Nuts, almonds, oil roasted, lightly salted which contains 86.62 g in 1.000 cup whole kernels (or 157.00 g). The percentage of the recommended daily value for this serving is 133 %. For this serving the Saturated Fat content is 6.61 g, the Energy content is 952.99 kcal, the Protein content is 33.33 g and the Carbohydrate content is 27.76 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods high in total fat.
Fat in almonds List, total fat Content per 100g
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| | 1. Nuts, almonds, oil roasted, with salt added, smoke flavor - Total Fat | | Nutritional Value : 15.00 / 100 food group - Nut and Seed Products | Total Fat
(%RDA) | Saturated Fat
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Energy
(%RDA) | | Profile for a 100g serving : | | 55.89 g (86%) | 3.57 g (18%) | 21.43 g (38%) | 17.86 g (14%) | 607.00 kcal (30%) | | | Typical Serving size of 1.000 oz (28 almonds) (or 28.00g): | | 15.65 g (24%) | 1 g (5%) | 6 g (11%) | 5 g (4%) | 169.96 kcal (8%) | | | 2. Nuts, almonds, oil roasted, without salt added - Total Fat | | Nutritional Value : 16.00 / 100 food group - Nut and Seed Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 55.17 g (85%) | 4.21 g (21%) | 21.23 g (38%) | 17.68 g (14%) | 607.00 kcal (30%) | | | Typical Serving size of 1.000 cup whole kernels (or 157.00g): | | 86.62 g (133%) | 6.61 g (33%) | 33.33 g (60%) | 27.76 g (21%) | 952.99 kcal (48%) | | | Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): | | 15.64 g (24%) | 1.19 g (6%) | 6.02 g (11%) | 5.01 g (4%) | 172.08 kcal (9%) | | | 3. Nuts, almonds, oil roasted, with salt added - Total Fat | | Nutritional Value : 16.00 / 100 food group - Nut and Seed Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 55.17 g (85%) | 4.21 g (21%) | 21.23 g (38%) | 17.68 g (14%) | 607.00 kcal (30%) | | | Typical Serving size of 1.000 cup whole kernels (or 157.00g): | | 86.62 g (133%) | 6.61 g (33%) | 33.33 g (60%) | 27.76 g (21%) | 952.99 kcal (48%) | | | Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): | | 15.64 g (24%) | 1.19 g (6%) | 6.02 g (11%) | 5.01 g (4%) | 172.08 kcal (9%) | | | 4. Nuts, almonds, oil roasted, lightly salted - Total Fat | | Nutritional Value : 16.00 / 100 food group - Nut and Seed Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 55.17 g (85%) | 4.21 g (21%) | 21.23 g (38%) | 17.68 g (14%) | 607.00 kcal (30%) | | | Typical Serving size of 1.000 cup whole kernels (or 157.00g): | | 86.62 g (133%) | 6.61 g (33%) | 33.33 g (60%) | 27.76 g (21%) | 952.99 kcal (48%) | | | Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): | | 15.64 g (24%) | 1.19 g (6%) | 6.02 g (11%) | 5.01 g (4%) | 172.08 kcal (9%) | | | 5. Nuts, almonds, dry roasted, without salt added - Total Fat | | Nutritional Value : 16.00 / 100 food group - Nut and Seed Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 52.54 g (81%) | 4.09 g (20%) | 20.96 g (37%) | 21.01 g (16%) | 598.00 kcal (30%) | | | Typical Serving size of 1.000 cup whole kernels (or 138.00g): | | 72.51 g (112%) | 5.64 g (28%) | 28.92 g (52%) | 28.99 g (22%) | 825.24 kcal (41%) | | | Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): | | 14.9 g (23%) | 1.16 g (6%) | 5.94 g (11%) | 5.96 g (5%) | 169.53 kcal (8%) | | | 6. Nuts, almonds, dry roasted, with salt added - Total Fat | | Nutritional Value : 16.00 / 100 food group - Nut and Seed Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 52.54 g (81%) | 4.09 g (20%) | 20.96 g (37%) | 21.01 g (16%) | 598.00 kcal (30%) | | | Typical Serving size of 1.000 cup whole kernels (or 138.00g): | | 72.51 g (112%) | 5.64 g (28%) | 28.92 g (52%) | 28.99 g (22%) | 825.24 kcal (41%) | | | Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): | | 14.9 g (23%) | 1.16 g (6%) | 5.94 g (11%) | 5.96 g (5%) | 169.53 kcal (8%) | | | 7. Nuts, almonds, blanched - Total Fat | | Nutritional Value : 16.00 / 100 food group - Nut and Seed Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 52.52 g (81%) | 3.95 g (20%) | 21.40 g (38%) | 18.67 g (14%) | 590.00 kcal (30%) | | | Typical Serving size of 1.000 cup whole kernels (or 145.00g): | | 76.15 g (117%) | 5.73 g (29%) | 31.03 g (55%) | 27.07 g (21%) | 855.5 kcal (43%) | | | Other serving sizes 1.000 tbsp (or 9.10g): | | 4.78 g (7%) | 0.36 g (2%) | 1.95 g (3%) | 1.7 g (1%) | 53.69 kcal (3%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 14.89 g (23%) | 1.12 g (6%) | 6.07 g (11%) | 5.29 g (4%) | 167.27 kcal (8%) | | | 8. Nuts, almonds - Total Fat | | Nutritional Value : 16.00 / 100 food group - Nut and Seed Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 49.93 g (77%) | 3.80 g (19%) | 21.15 g (38%) | 21.55 g (17%) | 579.00 kcal (29%) | | | Typical Serving size of 1.000 cup and whole (or 143.00g): | | 71.4 g (110%) | 5.43 g (27%) | 30.24 g (54%) | 30.82 g (24%) | 827.97 kcal (41%) | | | Other serving sizes 1.000 cup and sliced (or 92.00g): | | 45.94 g (71%) | 3.5 g (18%) | 19.46 g (35%) | 19.83 g (15%) | 532.68 kcal (27%) | | | Other serving sizes 1.000 cup and slivered (or 108.00g): | | 53.92 g (83%) | 4.1 g (21%) | 22.84 g (41%) | 23.27 g (18%) | 625.32 kcal (31%) | | | Other serving sizes 1.000 cup and ground (or 95.00g): | | 47.43 g (73%) | 3.61 g (18%) | 20.09 g (36%) | 20.47 g (16%) | 550.05 kcal (28%) | | | Other serving sizes 1.000 oz (23 whole kernels) (or 28.35g): | | 14.16 g (22%) | 1.08 g (5%) | 6 g (11%) | 6.11 g (5%) | 164.15 kcal (8%) | | | Other serving sizes 1.000 almond (or 1.20g): | | 0.6 g (1%) | 0.05 g (0%) | 0.25 g (0%) | 0.26 g (0%) | 6.95 kcal (0%) | | | 9. Nuts, almonds, honey roasted, unblanched - Total Fat | | Nutritional Value : 15.00 / 100 food group - Nut and Seed Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 49.90 g (77%) | 4.73 g (24%) | 18.17 g (32%) | 27.90 g (21%) | 594.00 kcal (30%) | | | Typical Serving size of 1.000 cup whole kernels (or 144.00g): | | 71.86 g (111%) | 6.81 g (34%) | 26.16 g (47%) | 40.18 g (31%) | 855.36 kcal (43%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 14.15 g (22%) | 1.34 g (7%) | 5.15 g (9%) | 7.91 g (6%) | 168.4 kcal (8%) | | | 10. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Total Fat | | Nutritional Value : 15.00 / 100 food group - Sweets | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 37.07 g (57%) | 11.75 g (59%) | 9.51 g (17%) | 50.22 g (39%) | 573.00 kcal (29%) | | | Typical Serving size of 1.000 serving 1oz pack (or 28.00g): | | 10.38 g (16%) | 3.29 g (16%) | 2.66 g (5%) | 14.06 g (11%) | 160.44 kcal (8%) | | | 11. Candies, milk chocolate, with almonds - Total Fat | | Nutritional Value : 14.00 / 100 food group - Sweets | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 34.40 g (53%) | 17.70 g (89%) | 9.00 g (16%) | 53.40 g (41%) | 526.00 kcal (26%) | | | Typical Serving size of 1.000 bar (1.45 oz) (or 41.00g): | | 14.1 g (22%) | 7.26 g (36%) | 3.69 g (7%) | 21.89 g (17%) | 215.66 kcal (11%) | | | Other serving sizes 1.000 bar (1.55 oz) (or 44.00g): | | 15.14 g (23%) | 7.79 g (39%) | 3.96 g (7%) | 23.5 g (18%) | 231.44 kcal (12%) | | | 12. Candies, sugar-coated almonds - Total Fat | | Nutritional Value : 14.00 / 100 food group - Sweets | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 17.93 g (28%) | 1.95 g (10%) | 10.00 g (18%) | 68.26 g (53%) | 474.00 kcal (24%) | | | Typical Serving size of 1.000 piece (or 3.50g): | | 0.63 g (1%) | 0.07 g (0%) | 0.35 g (1%) | 2.39 g (2%) | 16.59 kcal (1%) | | | 13. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Total Fat | | Nutritional Value : 16.00 / 100 food group - | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 7.30 g (11%) | 0.80 g (4%) | 7.70 g (14%) | 79.60 g (61%) | 409.00 kcal (20%) | | | Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g): | | 2.34 g (4%) | 0.26 g (1%) | 2.46 g (4%) | 25.47 g (20%) | 130.88 kcal (7%) | | | 14. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds - Total Fat | | Nutritional Value : 15.00 / 100 food group - | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 6.80 g (10%) | 0.69 g (3%) | 7.90 g (14%) | 79.50 g (61%) | 348.00 kcal (17%) | | | Typical Serving size of 1.000 cup (1 NLEA serving) (or 55.00g): | | 3.74 g (6%) | 0.38 g (2%) | 4.35 g (8%) | 43.73 g (34%) | 191.4 kcal (10%) | | | 15. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Total Fat | | Nutritional Value : 17.00 / 100 food group - | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 4.88 g (8%) | 0.62 g (3%) | 7.80 g (14%) | 77.26 g (59%) | 379.00 kcal (19%) | | | Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g): | | 1.46 g (2%) | 0.19 g (1%) | 2.34 g (4%) | 23.18 g (18%) | 113.7 kcal (6%) | | |
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